Boosting your confidence In any fight there is always strength in numbers. This is why weight loss spas will have you participating in group discussions where you will share your experiences and goals. Through the consultation and council of your peers your weight loss will become a group effort and your new team will work with you to make sure you fight the fat. Whats the program like Once youve enrolled in the spa program you will be paired with a dietician who will work with you directly to help you develop a customized diet and exercise program specifically designed to suit your daily lifestyle.