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What Precautions To Follow When Taking Energy Gel? You've probably heard a lot of time about how 에너지젤 or Power Gel is beneficial during the preparation of a marathon or exercising, but did you know that it is also a concentrated source of energy and contain a decent amount of sugar. That's why we've composed this short article for you as a guide to what precautions you should follow when using energy gels or even other energy-giving products. Washing Your Hand Properly Because it is an energy-providing product, that's why products like these, i.e., 에너지바, Energy Bakes, Energy Gels contain a concentrated amount of sugar; consuming them too soon may result in gastrointestinal distress. Wash down your energy gel with sips of water to avoid this. Check what works for you and what does not. Though energy gels give much-needed nourishment, keep in mind that what works for one athlete may not work for the next. Carbohydrates are absorbed and processed at varying rates by each runner. It could take three minutes for one person to experience the effect, while it could take up to 15 minutes for another. Plan a nutrition strategy and put it to the test over long workouts to see what works best for you. The cornerstone for achieving your personal best is good training, correct feeding, and adequate hydration. Develop your own fueling strategy and include it in training

Keep in mind that if you're a competitive endurance athlete, you'll need to develop a fuelling strategy and include it into your training schedule before race day. So, while you're in training, ingest this Anti bonk, 시스젤 or Sis gel at times that correspond to your race schedule. While jogging, your body will learn to keep the digestive track active, allowing the gels to be digested more easily.