Fitness First - Nutrition Magazine

THE PERFECT FIT FOR YOUR HEALTH & WELLBEINGIf you thought balancing nutrition with fitness was a challenge, think again.Presenting, Nutrition by Fitness First , the first-of-its-kind expert-ledprogramme to be launched by a fitness club in the region.Inspired by real science, Nutrition by Fitness First is a 360 lifestylesolution that blends nutrition consultation with gourmet meal plans. Its allabout achieving optimum health through exercise and sound nutritionalprinciples.DESIGNED TO COMPLEMENT ACTIVE LIFESTYLESDid you know that a lean and toned body reflects 70% what you eat and30% how you exercise? Being healthy is as much about sound nutrition as itis about regular exercise. And striking the right balance is the real challenge.That's where Nutrition by Fitness First comes in. We have partnered withexpert nutritionists from Bespoke Wellness to evaluate personal objectivesranging from weight control and body building to athlete training and evendiabetes management.With Nutrition by Fitness First, you also relish the benefit of fresh,delicious and healthy meals, thanks to our food partner – EP World. Thesegourmet meals are carefully prepared, packed and delivered to yourdoorstep, seven days a week.**5 Day plans also available.

NUTRITIONAL CONSULTATIONSIn more ways than one, Nutrition by Fitness First brings an edge to nutritionconsulting and meal planning. From consultation through tofollow-up, we help you maximise the benefits of exercise to lead anoptimally healthy life.Our expert Nutritionist will meet you for a private consultation wherethey will first analyse your medical history and carry out a body analysismeasuring your weight, body fat, muscle mass and other key data. The datahelps with goal setting and customising a nutrition plan thatsuit your individual needs and health related goals.We tailor these meal plans to suit your health or sporting needs, thuslimiting the possibility of bad food choices, with a focus on achieving results.

THE SCIENCE BEHIND THE WEIGHT LOSS PLANThe weight loss plan is based on the principles of getting the client into aKetogenic state.In simple terms, by restricting the consumption of carbohydrates the bodyswitches its energy source. The body quite simply exhausts it glycogenstores and in turn starts burning stored body fat as an alternative energysource.Our meal plans are not about cutting calories, but rather, ensuring yourbody gets the right amount of nutrition from essential more importantmacro and micro nutrients. Over a period of time, it gets easier for the bodyto burn fat (becomes fat adapted) and more efficient at using body fat as anenergy resource. Clients applying this principle will look leaner, more tonedand will see significant body fat reduction.

THE SCIENCE BEHIND THE ATHLETE PLANThe foundation of the athlete plan is the Paleo approach. Under this planbody fat is decreased and muscle mass is increased by establishing theexact calorific and macro nutrient needs of the client. This plan provides theright fuel for those who are regular exercisers, athletes, Body Builders andEndurance Trainers.It’s formulated specifically for endurance and strength, required for training.

THE MEAL PLAN – DESIGNED & DELIVEREDToday's busy lifestyle makes it challenging to maintain discipline when itcomes to meals. But with Nutrition by Fitness First, you can choose frommonthly weight loss & athlete meal plans delivered directly to your door,that are convenient and proven to get results.Enjoy the luxury of fresh, gourmet and delicious meals that are packed anddelivered to you to enjoy at your convenience. The meal delivery servicefeatures three meals, two snacks and a protein shake, seven days a week.*So, you no longer have to worry about preparing healthy meals every day.With our convenient meal plans, there's one less thing to worry about.Get on with your daily routine and leave your daily nutrition needs to us.*5 Day plans also available.

Example Athlete meal plan:

Example Weight loss meal plan:

CLIENT TESTIMONIALSWEIGHT LOSS PLANWelder Alves NunesBEFORE AFTERMEASUREMENTS AFTER RESULTSBEFORE STARTING Weight: 81.9 kgs ( lost 4.8 % )Weight: 86.4 kgs Bodyfat %: 19.2 % ( lost 4.5 % )Bodyfat %: 23.7% Muscle Mass: 37.7 kgsMuscle Mass: 37.7 kgs

CLIENT TESTIMONIALSWEIGHT LOSS PLANKathryn AllenBEFORE AFTERMEASUREMENTS AFTER RESULTSBEFORE STARTINGWeight: 89.2 kgs Body fat %: 37.7( lost 2.9 %)Body fat %: 40.6 % Body fat kg: 33.1 kg ( lost 3.1 kg )Body fat kg: 36.3 kgs Muscle Mass: 30.4 kg ( gained 1 kg )Muscle Mass: 29.3 kgs

CLIENT TESTIMONIALSATHLETE PLANRyan ThomasBEFORE AFTERMEASUREMENTS AFTER RESULTSBEFORE STARTINGWeight: 84.2 kgs Weight: 79.9 kgs ( lost 4.3 kgs)Bodyfat %: 15.5% Bodyfat %: 14% ( 11.2kgs) 1.8kgsinBFMuscle Mass: 40.9 kgs Muscle Mass: 39.6 kgs

ONE PROGRAMME FITS ALLNutrition by Fitness First is designed to complement various lifestyles. Sowhether you're a fitness enthusiast, stay-home mum, busy executive, pickyeater, body builder, athlete, someone struggling to lose weight or a diabetic,there's a plan that's right for you.PRICESNutrition by Fitness First is flexible in every way. Our plans and packagesare designed and priced to suit individual needs. We place a high value onquality and service when it comes to nutritional matters and leave no roomfor compromise. NUTRITIONAL MEMBERS NON MEMBERCONSULTATIONS AED 250 AED 495 FOLLOW UP AED 200 AED 295CONSULTATION WEIGHT LOSS PLAN ATHLETE PLANDURATION PRICE PRICE 5 Day Plan AED 650 AED 975 10 Day Plan AED 1300 AED 195020 Day Plan ( 5 days a week) AED 2500 AED 385028 Day Plan ( 7 days a week) AED 3400 AED 5200To book a consultation ask or send an enquiry on our websitewww.fitnessfirstme.com to receive a call back.*Terms and Conditions1. These prices exclude a 150 AED refundable Delivery Bag Deposit2. Athlete Plan starting from this price. The price might vary depending on the calorific needs of each individual, as prescribed by the Nutritionist .3. Nutritional consultations take place at the Fitness First DIFC, Ibn Battuta, Media City and Uptown Mirdif Ladies. Oasis Centre, Sahara Centre, Mirdif City Centre, Abu Dhabi Mall, Motor City Dubai.

OUR PARTNERSBespoke WellnessBespoke Wellness offers a spectrum of servicesfrom nutrition, health screening, and physiotherapyto osteopathy, acupuncture and sports therapy.It›s where some of the best practitioners in theirfield deliver a cutting-edge scientific approach tohealthcare.EP WorldSince its formation over 40 years ago, EP has beenat the forefront of creating quality food acrossvarious regions in Italy and worldwide. With over 53central kitchens, EP produces over 28,000 healthyand delicious meals per day for a wide variety ofclients.

LET'S GET STARTEDHave a question? Ready to book a consultation? Or just need moreinformation about Nutrition by Fitness First?Please visit: www.fitnessfirstme.com and view Nutrition under'Train with Us.\"To book a consultation or to find out additional information:Ask at your club reception.Tel: 800 FITNESS ( 3486377 )Email: [email protected]