IDATA MAGAZINE - ISSUE1

Director’s Welcome Message Welcome to the first issue of iData May the Christmas fill your life Magazine! with joy, your soul with love, your The Bacoles’ iData Magazine is a modern online world with laughs. I wish you a media space for young and old readers. I am, very happy Christmas and look specifically, so excited to be bringing all our forward to seeing you in 2021. potential readers this great e-mag, full of May every Christmas Season bring humankind’s livelihood and inspirational ideas from just joy and happiness to you and within homes, offices, journeys – even in death. your adorable family. I appreciate you and expect to seeing you This monthly publication is an initiative of the Centre for eLearning and Information Technology Research and again in 2021 has been supported by the Partners in Development. iData Magazine will be a medium for cutting-edge news and perspectives on the most critical multicultural issues of our time Don't worry I have persuaded the online’s best writers and coaches to share their notes, past articles, from great success stories to the latest ones and original tech ideas, there is something for everyone, and anyone – I mean all ages are catered fro with fantastic features. I have even made Christmas festival more memorable and easy with expert life style guide, plus almost everything you see in the magazine is available on most high profile reader platform. Just search for it and you will read your way home! To make sure you enjoy every minute of your reading this Christmas, I suggest you pour yourself some wine - Kilby Lungu 1. Publishing Director

It feels a little wild here during the wet season, because of what it feels like for life, we've been living in a stormy weather. One tiny stress organism after another has been piercing the realms relentlessly. As I write this it sounds like the rooftop is about to be ripped off the building, and the rain keeps blowing through the walls. Hardly beautiful weather for businesses, and I'm sure many of you are more than ready for the next season to lift your head and bring some better weather. Some of the damage to the local area has been severe, trees are down, school roofs are blown, some roads are impassable, important bridges are collapsing, and I've seen other places flood-all this is affecting our livelihood. We still get a little beef from our foreign friends for hustle and bustle in the rain; it's not the thing that's done over there to stop suffering in the family. Of course, in the African continent, if we weren't in the rain, we wouldn't have eaten at all. I suppose that's why our 90% hustlers have such outstanding income records on the countryside, we're still used to stuff getting a little finished. However, after this recent pandemic, perhaps it is time to think what you can do for your local areas rather than what they can do for you. Are there any area handlers you can help with fulfilment, are there any groups you can join in supporting their efforts, or maybe you just need to get out there and clear some debris. It's all too easy to get on a journey these days. But there Ed are moments when the paths need something to give back, after all they've given us over the years! Get out there, hustle responsibly, and get those areas to look nice for the next season. Apparently, it's coming; it just can't come soon enough. Enjoy the Christmas season. Publishing Director 2.

Editorial Team Publishing Director: Kilby Lungu Finance Director: Esnart Mtonga Graphics Designs: MKL Studios Logistics & Care: Katalyze Stories & Lessons: CeIR All content is copyright of CeIR/iData Magazine. No person was harmed while making this magazine. Although the staff may have been subjected to stress in order to get the job done. The information in this magazine are just that, views, and should be taken with a pinch of salt. For any copyright violation, we kindly indicated that all content is licensed and permission was sought from the sources. Should you find that we have used your images or content without any permission, it will mean the email did not reach you. For any information: Phone: +260 211 237995 WhatsApp: +260 976034121 Email: [email protected] ditorial: 3.

Features: Lifestyle Guide Eyes, Lips, hips: Makes a beautiful Woman

GLifUestIyDlesE A lifestyle that is reflected in the job, actions, leisure and social patterns that we do. Could be better….. Physical exercise, nutritious with their physical, food, adequate sleep, and psychological, social and If I am to start by defining the good time with family and economic environments on a term lifestyle, well let it be so. friends is an example of a daily basis. Otherwise, it should be known healthy lifestyle. that a lifestyle we want to focus Lifestyle is reflected in both on is the one reflected in the A basic lifestyle doesn't have work and leisure activity job, actions, leisure and social as many activities day-to-day, patterns and on an individual patterns that we do. and the activities it has are basis in habits, behaviors, standard, and without much desires, beliefs, values and Lifestyle is a way of life that is social value. Let me put it to income allocation. It often defined by society, community, you this way. represents people's self-image group or person. This includes or self-concept; the way they patterns of behavior, interaction, The way of life of individuals, perceive themselves and feel consumption, work, activity and families (households) and interest that describe how we societies that they manifest in that others see them. 4. spend our time. dealing

Lifestyle is a mixture of we're losing sight of how our neighbourhood, and having an motivations, needs and lifestyle is. So we still have to hold active and balanced heart and expectations and is affected by our spirit, our bodies, and our brain. factors such as community, family, feelings. comparison groups and the social 2. Traditional lifestyles class. So here are the ways to know what kind of lifestyle is perfect for you. If you enjoy growing crops, People worldwide have various lifestyles, such 1. Active way of life livestock, and love nature and as pleasant to unpleasant, or h If you're precocious, cheerful, or an remote communities, then you ealthy to unhealthy. individual who enjoys to be always occupied or competitive, this have a traditional life. A quiet Literally, if you don't think about lifestyle is for you. Active life self, you could eventually wind up involves having workouts on a lifestyle could even be with a meaningless lifestyle. Today's regular basis, social interaction world, we're all hard at work along with people, cultivating friendships appreciated by sitting on your with our community interaction, or groups in your but mostly because, front patio, watching the field, having a glass of wine or beer and just consuming the faint whisper. Getting a style of living doesn't mean it's just you, your family, your 5.

vegetables and your livestock, you still have the intuitive 6. interface, which has a lot of activities to put the community together and have a regularly content society. 3. Healthful lifestyles A healthier life is similar and fit for an active life. You should choose your food, avoid unhealthy foods, artificial sweeteners, and sucrose in order to have a healthy lifestyle. Feed safe. Get a diet and also don't overeat because that isn't safe at all. It simply makes your kidney tire, which in itself is a danger to your health. Consider having a regular workout like yoga, just enough exercise to keep your body and mind active and fit. Stop unhealthy habits and be responsible for your own body. LGifUestIyDleE 4. Lone Lifestyle For people who choose to live alone or who are unable to have someone with them, most of them are very independent people. In an alone lifestyle, you can learn a lot about how to be even more responsible, you will learn to enjoy yourself, you will do anything you want with no one to criticize or regulate you, and you manage yourself. Getting a lone lifestyle is not boring, you can still have friends, of course, and who knows one day that you can move on to a lone lifestyle if you meet the right partner for you. 5. Lifestyle in Bohemia If you're a creative, spiritual, musical guy, this lifestyle is right for you. To have a bohemian lifestyle, you prefer to travel a lot, to pursue experiences to make time for your spiritual culture, artistic performances, and musical desires.

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The specialist also states that the CURVY ON accumulation of fat in the posterior THE HIPS. region indicates that healthy If you seem like you can't scroll through social hormones is abundant, as opposed media platforms, read news, or scroll through a to central obesity in the rib cage. publication without being deluged with a Fat around the center is linked to comment that curvy women are better, you're not adverse\" estrogen, which can cause alone—so it's common in African social media posts. cardiovascular disease and complications with pregnancy. While the photos of slim models, ultra Instagram personalities and size zero celebrities are still 8. gathering traction, the study reported in the International Journal of Fashion Design, Technology and Education points to a different reality for the percentage of people. The global report reveals that the maximum U.s woman is wearing 16-18 lacks. This means that the majority of women are curvier and have broader hips than the pictures they see. This is a significant message because many women are struggling to see and understand the strength of their bodies. Continue reading to learn more about the benefits of broad hips and how you would shape your hips and improve your curves. Advantages of large hips The reality is, it is safe for women to have curves, particularly because hips have a biological function. \"Females are built entirely different from men and for a specific purpose,\" says a board-certified OB-GYN. Although many females want a smooth, narrow hip body, a specialist says those curves, or what we used to call \"birthing hips,\" actually have a genetic advantage. In many other terms, huge curves, and this entails a crotch, make the passage of a baby smoother.





BuWiledainltgh: Better catch a fish How to financiallyStable become 9.

Building wealth can be one of the Understanding Financial Stability. most exciting and satisfying businesses in a person's life. Apart Until you're stable financially, you feel really good from having a more relaxed day-to- about your economic situations. You do not even day experience significant net worth struggle to pay your expenses since you think will alleviate stress and anxiety by you're going to have the money. You're debt-free, freeing you from concern about you've saved money for your plans for the future, buying food or by being ready to and you've raised enough to cover the crisis. finance your bills. Financial stability is not really about becoming Think of a world in which you will not have to wealthy. Really, it's not a number at all. It's more stress tons of cash. You've got just enough of a way of thinking. You don't have to worry support your expenses and regular payments. money when you have financial stability, and you More though, how perhaps you'd like to can concentrate your attention on other aspects recognize that you can manage to lead the life of your life. you would like to live? Such things are all conceivable if you are already financially stable. It might appear like a delusion, but you can attain So what is financial stability and how can you financial stability. It's going to take awhile and get there? you're going to have to work. But if you follow these eight steps, you can make your financial wishes come true. How to Become “financially stable means not having to worry about paying for expenses or taking care of your obligations..” Five important things you should do to make yourself financially stable 1 Recognize that the most massive investment is in your own You should look to invest in yourself before you even think about investing money in the stock market. Invest your time, effort and money to give you the skills you need. Yeah, that includes university degrees. It also needs additional experience and knowledge. You can also benefit from learning items that are not directly related to your career, as well as work-related skills. Businesses typically want well-rounded workers who can contribute to an organization in a variety of ways. They also want others to demonstrate their drive and desire to better themselves. 10.

2 Consider making a Budget Most likely, you've heard this advice before. Budgets, though are not as bad as they can sound. A budget is just an instrument to help you spend money on the things you want to spend money on. Why is a budget relevant, first of all? You can watch where your money is going when you maintain a budget. If you don't really know how much you're spending, it's easy to spend more than you should. So a budget lets you keep track of your finances, more than anything else. You can make a plan once you know how you are spending your money. There are always items you have to spend money on that are important. Your rent or debt, utility bills, food, car payments or transportation to and from work could be included. Around half of your expenses should be made up of these important items. You may want to find out how much you can spend per month on popular items, such as eating out or buying clothing to make sure you don't overspend. Try to save deliberately, regardless of exactly what you spend money on. Bring your money in the direction of the things that matter to you. Cut d own on the rest, then. 3 Pay your debts off Borrowing will always make achieving financial stability troublesome. Work on getting out of debt once you know how much you can safely invest (via financial planning) and until you have an investment portfolio. Pay off all the debt that you might have to avoid debt on your payments for the future. To get rid of them as rapidly as possible, make additional payments. Just because you have signed a 5-, 10- or 20- year payment schedule does not really mean that your debts won't get paid off earlier. In the long term, paying your debt early would eventually save you money because you'll pay less interest. When you have paid off your other debt and have savings 4 Start Investing and investments, you can concentrate on paying off debt Investing involves allocating capital in the hope of some early. potential gain. Within finance, the... Each individual investor has an indirect or direct claim on the purchased properties, subject to high charges imposed by the intermediary. 11.

You will need to prepare for the days when you won't have a salary if you want to achieve financial stability. This is certainly salient if you have some pension schemes. After you retire, would you like to start a business? Perhaps you'd like to start a farm or ranch, or even mining? Those are all incredible things, but without money, you can't do them. Now focus on improving your old age and in the future you will thank yourself. Start now even if you don't have a lot to save for superannuation. Thanks to the magic of investment returns, somebody who starts early will earn further in the long run. Start off with your job as you think about saving for the future. An insurance scheme or registered retirement savings plan is offered by many bosses. Take advantage of those, particularly if they offer matching between current employees. Consider also Do-it-yourself (DIY) investing. Sometimes referred to as self-directed investment or self-managed investment. This type of investing is an investment strategy where the person prefers instead of hiring an agent, such as a stockbroker, investment advisor, private banker, or financial planner, to create and manage his or her own investment strategy. In comparison to full-service brokerages or licensed money managers, do-it-yourself investors typically use discount brokerages and investment account platforms like Discount Brokerage Platform. 5 Generate Money while Doing Something You Cherish The primary way for most people to earn money is through a job. So if you're thinking about financial stability, a career that pays you a stable income is the best place to start. Having a career that you love is even better. Taking work you like would make it a lot easier. This completely changes occupations for certain individuals. It could mean moving businesses because at your business operations you don't like the people or structure. Perhaps the key for you is to start freelance work and then get a permanent job. That may not sound like the traditional way of doing things, but it is more important for your happiness and normalcy than following tradition. A career is not just about making a salary, you see. It can be something that your soul feeds on. You can do work that makes you happy, makes you look forward to the next day, and while providing you with an income, keeps you engaged. Have a view of what you want, but don't get lost in all the details that way. Life will eventually include unforeseen twists and turns, you know, and many of those can give you never dreamed opportunities. 12.

BetAterFiCshatch An ancient Chinese THE WISE SAYING IS ESSENTIAL FOR A BUSINESS TO proverb that we continue to use, \"giving a man a SUBSIST - A MORE SUSTAINABLE WAY TO SURVIVE. fish and you feed him for a day. Teach a man to What does this mean? If instead the man was taught fish, and you feed him for how to fish, he could feed life.\" Teaching an individual with whenever he was hungry. Ok, a useful skill can be more believing that he can catch a fish valuable in the long run anytime he wants to. than filling the need for them temporarily, which is It's a noble idea, one that has essentially the sense of this been famous with those that are proverb. So for example, if more free-market-oriented – you give a fish to a hungry they like the premise of hand- man, his hunger will be me-ups instead of hand-outs – fulfilled, but only for a short as well as those who tend time. towards socialism, as they like the idea of helping the disadvantaged. 13.

I've sometimes felt that this proverb needed to be improved by appending. Could be better if we looked at adding a quantity component, the full execution, and the tools to be used - resources needed. Okay, well it needs a little bit of research, but you get my point. The difficulty, for instance, is not to teach a man how to fish or even catch a lot of fish; the hurdle would be to get to sell the fish and be able to make money. Fish alone is not money, but a product. We can catch a lot but we cannot keep catching and eating. The idea really is that we need to catch eat some, and sell some in exchange for money. Let us analyze a little: I am made to under stand that giving a fish is equal to a “handout”. What would be the opposite? There's a difference between a handout and a hand up. \"Giving a fish to a man\" is simply charitable— just offering money or food. \"Teaching a man to fish\" does more; it means respecting the integrity and skills of the individual in need of assistance. This may include teaching skills or trade, offering a valuable resource, such as chicken or money, helping someone find a job or developing a company, or even micro-financing. There are times to fulfill someone's basic needs (feed them with fish), but we need to lean towards teaching. There's satisfaction and reward in work and productivity. It gives dignity to the poor—and to all of us. Work encourages morality, signals souls, and gives us meaning. There is much to be achieved by supplying someone with the means to put food on their own tables than by merely placing food on their tables for them. Providing resources—and training people about how to use them—is how we feed people for a lifetime. This is how we're going to give a gift that keeps giving. “IT’S A GREAT THING TO HAVE A FISH, WHICH YOU CAN EAT AND SELL, THAN A FISH GIVEN ALREADY COOKED FOR YOU AND LIMITED IN QUANTITY.” 14.



Internet For You Technology: 10 Essential Questions Social Media Review

10iNTERNET FOR YOU essential Questions What is? THE INTERNET HAS MADE MANY THINGS CHANGE, AND IN THE SEARCH FOR A The Internet is a broad network that enables FORMULA TO REDUCE PIRACY, computer systems around the world run by businesses, institutions, universities and research institutes to talk to each other. The outcome is a pile of cables, computer systems, network infrastructure, adapters, workstations, access points, satellites and wireless internet towers that allow electronic communications to travel all over the world. Most people use a web browser to access internet content. In fact, the web seems to be so popular that many people mistakenly regard the internet and the web as synonymous. Who made it? Something most of us think of as Internet is actually only the strong character of the operation—browser windows, internet sites, Web links, and navigation bars. However the real Internet, the brain behind the worldwide web, is a complex set of communication protocols and regulations that someone had to develop before we could get to the World Wide Web. Computer scientists Vinton Cerf and Bob Kahn are credited with inventing the Internet communication protocols we use today and the Internet system. We all have access to a tool that can bring about a great improvement in our lives 15.

Why is the internet good? Without a doubt, those of us who have used the Internet might think of a reason why this technology has changed our lives for the better – to help you with the idea, here is one explanation why the Internet is good for everybody. Many of us are almost entirely reliant on the Internet; we do anything online and can spend 24 hours a day on the Internet anywhere, thanks to mobile devices. The internet can be used for studying, entertainment, working, meeting new people, seeking to change the world, and even moaning about something that bothers us. “THE INTERNET IS GOOD FOR US” Entry to the Internet will increase the number of graduates in all universities. It has been shown that students with broadband connectivity are 8 per cent more likely to complete their courses than those who do not have access to the internet at home. Who is running it? No one is running the internet. It is structured as a decentralized network of networks. Thousands of businesses, universities, governments and other organisations run their own networks and share traffic with each other on the basis of mutual interconnection agreements. The shared technological principles that make the internet work are governed by an agency called the Internet Engineering Task Force. The IETF is an open organization; everyone is entitled to attend meetings, introduce new standards and recommends improvements to established standards. No one is forced to follow standards accepted by the IETF, but the consensus-based decision-making mechanism of the IETF helps ensure that its guidelines are widely embraced by the Internet community. 16.

It works by using a packet routing network that follows Internet Protocol (IP) and Transport Control Protocol (TCP). How does it work? We need the internet for our day-to day activities The Internet is a global network of networks and infrastructures. It operates by using an algorithm called packet switching and relying on uniform networking protocols that all computers can interpret. The Internet is a huge, comprehensive array of networks that link to each other. In reality, the word \"Internet\" is derived from this concept: interconnected networks. There are two main concepts that are fundamental to the way the Internet functions: packets and protocols. What are packets? A packet is a small portion of a larger message in networking. Each packet contains both data and information about the data. The information on the contents of the packet is known as the \"header,\" which goes to the front of the packet so that the receiving machine knows what to do with the packet. To understand the function of the packet header, think about how certain consumer goods come with assembly instructions. Packets are sent over the Internet using a method called packet switching. Intermediate routers and switches are able to process packets independently from each other, without accounting for their source or destination. What are protocols? In networking, a protocol is a structured way of performing certain actions and formatting data so that two or more devices can interact and understand each other. There are protocols for sending packets between devices connected to the network (Ethernet), for sending packets from the network to the network (IP), for ensuring the efficient transmission of packets (TCP) and for formatting data for websites and applications (HTTP). In addition to these specific protocols, there are also protocols for routing, checking and encryption. And there are alternatives to the above protocols for various types of content—for example, streaming video frequently uses UDP instead of TCP. 18.

we use for communication, What are the benefits? education, office work, and other The Internet is a valuable source of knowledge. We have search engines such as Google, Bing and Yahoo, where we can find information on all subjects such as applicable legislation and operation, financial affairs, economic matters, business information, educational and academic problems, new ideas and technical support. It is also very less expensive for publishing advertisements than another traditional method It's very convenient to get input from the customer via the internet. The Internet has succeeded beyond standards. Our world has become a global village due to its introduction. What are the drawbacks? We need the internet for our day-to-day activities. While the Internet has a range of benefits, we cannot turn a blind eye to its drawbacks. ... The Internet is also responsible for cyber crimes, such as hacking, scamming, identity theft, computer virus, fraud, pornography, abuse, etc. The internet has a negative effect on minors. Children waste precious time playing games and talking with peers on the internet. Continuous use of the Internet leads to a lazy mentality. We can suffer from illnesses such as obesity, incorrect posture, eye defect, etc. Internet also causes cyber crimes, such as hacking, scamming, identity theft, computer viruses, fraud, pornography, abuse, etc. Trolling, harassment, and cyber-bullying is becoming a rage on the Internet. What then? We should use the internet in moderation. We should not let the internet dominate our lives. We should spend quality time with family, and indulge in playing outdoor games. Too much of anything is never good for a healthy mind and soul. 19.

SOCIAL MEDIA What?

What about? Social media began as a way to communicate with friends and Social media refers to platforms and family, but was later embraced by applications that are designed to companies who wanted to take enable people to share content advantage of a common new easily, securely and in real time. communication medium to reach out Although many people have social to consumers. The strength of social media account via mobile apps, this media is the opportunity to networking tool has begun with communicate and exchange computers, and social media can knowledge with someone on Earth or refer to any information exchange with many people at the same time. tool that enables users to exchange information widely and connect with It’s not Anything about technology the public. It’s not Marketing/Promotion only It’s not One night solution/quick fix The ability to share images, It’s not Substitution or stand-alone thoughts and events in real time It’s not Anything you're setting & has changed the way we live and forgetting the way we do business. Here are It’s not A type of single-way the basics of understanding social communication media and how it can be used to It’s not About ROI Immediate benefit your company. It’s not Rocket Sciences It’s not Secure. Free. 20.

What is 5G? Artificial Intelligence: Use in today’s world

What is 5G? Q: What does 5G A: 5G is the fifth generation of mean for Humans? technology standard for A: The fifth generation (5G) of broadband wireless networks that cellular telecommunications networking technologies has the companies started introducing globally in 2019, and is the ability to benefit in everything expected counterpart to 4G networks that offer access to from entertainment and most existing cellphones. Q: What are the recreation to education and 5G is the next generation of public safety. With time, 5G is wireless communication technology that will accelerate Benefit? projected to offer quicker innovation and change the way processing rates, real-time we live, work and study. A: The key benefits of the 5G feedback and improved Q: How does it Work? are greater transmission speed, accessibility, offering companies lower latency and thus greater and customers the ability to A: 5G would use 'huge' MIMO remote execution capability, a experience new creative greater number of connected technology. (multiple - input - multiple- output) signals that have a very devices and the possibility of 5G is built to do a number of large number of sensor nodes or introducing virtual networks things that can change our links to send and receive more (network slicing), offering more world, like faster connection data simultaneously. The personalized access to individual speeds, reduced latency, and advantage for consumers is that needs. more power and accessibility for more people will connect to the network and maintain high Peak 5G speeds are expected to billions of devices—especially in bandwidth at the same time. be up to 100x higher than the the areas of virtual reality (VR), speed of 4G LTE networks. IoT, and artificial intelligence 5G too is OFDM-based (AI). (Orthogonal Frequency-division multiplexing) and it will operate Q: Are there any Q: How is 5G different on the basis of the same principles of mobile networking. Health Risks with 5G? from 4G? However the upcoming 5G NR (New Radio) air interface would A: Electromagnetic radiation A: 5G is a more versatile, further improve OFDM's ability to offer a much higher degree of used by all cell phone integrated air interface. It has versatility and scalability. technologies has caused some been engineered with an people to worry about elevated enhanced capacity to allow next- health risks, including the generation experience for users, creation of some forms of empower new implementation cancer. models and deliver new services. However in accordance with the Increasing high speed, superior International Agency for Cancer efficiency and minimal latency, Research (IARC), way back in 5G would extend the mobile 2014, the WHO had classified all ecosystem into new realms. 5G radio frequency radiation would have an impact on every (including mobile signals) as sector making transport safer, \"possibly carcinogenic\" remote healthcare, precision agriculture, digital logistics—and more—real. \"there is indication that falls short of being conclusive that radiation may cause cancer in humans\" 21.



Artificial Intelligence Use in today’s world Artificial Intelligence (AI) Allow me to explore what major the areas that are close to my issues and sectors AI is being heart. has brought about used and underway to be significant progress in the completely introduced and The word \"Artificial area of technology that can released in the near future. Here Intelligence\" has been going be applied to optimize the I will mainly discuss the areas or around for a while now. We can system for greater sectors where AI contributes in see that in the science-fiction productivity and success. AI helping people to work with movies, the \"AI\" gaming apps is already being used in better output and productivity we're playing against the search many sectors, from only a without any of the help of on google, and, yes of course, the mobile phone, to detect humans. bots that will take over the world infections and have a high- eventually. Lately, however, performance and reliable I may not waste much of your \"Machine Learning\" and \"Deep device that function time listing all possible areas AI Learning\" have emerged, many efficiently. is being used today, in class yes. of them wondering what exactly But now, I am going to focus on they are. 22.

Let me spend some time of how AI is being used today. Just as it is being used in defining each of these healthcare, AI is also being used terms, before I can Artificial intelligence is in finance. proceed to discussing the emerging to be a player in use of AI. healthcare, changing nearly AI and the financial sector are a every area of the sector, from nice match in the universe. The Artificial Intelligence: automated surgery to protecting financial sector depends on (AI) is a broad-based field private data against computer precision, real-time reporting of computer science based hackers. and processing of high volumes on the development of of quantitative data for decision- cognitive computing Health coverage has long making, all areas of smart capable of performing suffered from increasing medical machines excel. tasks that usually require costs and wasteful procedures. human intelligence. AI is Artificial intelligence is helping As the industry recognizes the an interdisciplinary the maligned industry to make a efficiency and quality of AI, science with several much-needed shift. automation, chatbots, adaptive strategies, but advances in intelligence, electronic trading, machine learning AI-enabled automated systems and quantum computing are techniques are producing eliminate unnecessary hospital quickly applied in financial technological changes in admissions and provide processes. nearly every field of the clinicians with Twenty per cent technology industry. of their time back probably; One clear example in finance automation assistants help automation is a NUMERAI, an Machine Learning: physicians free up 17 per cent of AI-powered hedge fund using Machine learning is the their schedules; pharmaceutical crowdsourced machine learning study of computer companies study life-saving from thousands of data algorithms that automatically drugs in a fraction of the time scientists around the world. develop over practice. It's used as and cost it usually takes; and AI a branch of artificial intelligence. is also used to help undercut It's an AI-run, crowd-sourced I t is the use of artificial healthcare. hedge fund based in San intelligence (AI) that gives Francisco. It was founded by systems the ability to learn and One clear example of this in South African technologist develop automatically from practice is PathAI, which help Richard Craib in October 2015. experience without being pathologists analyze tissue specifically programmed. samples and diagnose them Numerai's trade is decided by an more precisely. The goal is not AI fuelled by a network of Deep Learning: only to improve diagnostic thousands of anonymous data Is an AI feature that mimics the accuracy, but also to improve scientists. workings of the human brain in care. PathAI technology can also the processing of data for use in classify optimal clinical trial object detection, speech participants. recognition, language translation, and decision making. Deep There are several competitors to This is just one example – could learning AI is capable of learning this innovation. be many more. without human supervision, relying on data that is both 23. unorganized and unprocessed. Having defined these terms, I will now proceed to my exploration of

Health: Reduce your weight fast 4 Obvious Foodstuffs To Eliminate In Cold Season For a Safe, and Pathogenic Body

“ It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

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RETHINK YOUR DRINKSELFCOACH STOP SMOKING GET ACTIVE REDUCE YOUR WEIGHT FAST gift Of course, weight loss is a positive and effective form of weight loss. Generally speaking, it means making incremental changes to your diet, workout routine and lifestyle, rather than wholesale ones. Such minor, more natural changes to your everyday lifestyle are thought to be one of the best ways to lose weight, since smaller changes to your workout habits, diet, and more are much more likely to happen. With that in mind, in the following blog post, we've gathered eight small-scale, natural and easy-to-make improvements you can apply to your routine that will help you lose weight faster. One big change you can make to your diet is to try and focus your diet on whole, single-ingredient foods, as well as limiting the amount of processed foods you consume. By making this adjustment, you eliminate the amount of added sugar and fat from your diet (from refined foods) while supplying more vital nutrients to your body. Most whole foods are also naturally really filling, which will help you control your portion size and appetite more easily. Running burns around 100 calories per mile (so does walking)—although that number would be slightly higher when you start and when you have a substantial amount of extra weight. You'd have to run 25–35 miles a week to burn the equivalent of an extra pound per week from running alone. Reducing your consumption of alcohol will minimize your risk of high blood pressure, cancer and dementia. Not only that, but you'll find some changes to your appearance too! Launch your journey to drink less today. 25.

Obvious Foodstuffs To Eliminate In Cold Season For a Safe, and Pathogenic Body

As winter approaches and temperatures begin to fall, populations in places with colder weather are beginning to rethink how to keep themselves healthy with the food they have to choose. Foods to be avoided in winter: Specialists advise that a specific group of foods are best avoided in the extreme winter months for improved health and antibodies. Cold weather season has begun, and with it brings a variety of delicious food and dishes. All are well aware of the food we have to eat in the winter weather fruits, vegetables and all that is warm and nutritious. And what about the food we're meant to avoid? Make sure to give such foods a skip to lead a comfortable, solid body that is less vulnerable to infection. Remain healthy, warm and safe. Do not even neglect to load up on healthy foods this season! 26.

1.JUNK FOOD AND MEAT It is not recommended that heavier foods such as meat be taken during the cold season. Specialists say the body takes longer to absorb these, making us lethargic at a time when physical inactivity is still poor. This can also lead to stomach problems and weight gain. Reducing packaged foods is most often advised in winter conditions, as they would cause disorders in certain individuals. \"Dietary supplements become suspected to induce allergic symptoms to varying degrees in individuals,\" says the senior nutritionist 2.CHOLESTEROL MEALS WITH REFINED CARBOHYDRATES Although these hot foods can help the body to cope with cold weather, specialists suggest waiting and avoid overeating refined carbs. \"This should take you miles away from your healthy body weight goals, deranging your much stable blood conditions. Additives may pander to your sense of taste for a while but may give you gastrointestinal trouble in the long run,\" says a senior nutritionist at UTH. 27.

3.MILK PRODUCTS Milk products are mucous membrane in nature-a function that may make you susceptible to hay fever and some other illnesses. As such, seek to minimize the intake of cold dairy foods, wiggles and milkshakes during the winter weather. Gnocchi, is indeed avoided at all costs after meals in the winter season. \"Some groups of people are especially sensitive to milk products and according to Ayurveda- it shapes bacteria. Thus the others who are prone to common cold and sinusitis must avoid dairy.“ She explained. 4.FOODS AT COLD TEMPETURE What about drinking a bottle of coke zero right out of the freezer? Dream about it again. Consuming cold beverages and frozen food would lower the bodies natural protection mechanism, rendering it vulnerable to infection. \"Low temperature meals ought not be consumed in cold season, as the body has to work much harder to make them available to the temperature,\" says the senior biologist at the Science Centre. 28.





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