Pulled Hamstring Recovery Exercises: Regaining Strength and Mobility

Pulled Hamstring Recovery Exercises: Regaining Strength and Mobility https://physiofrog.io/

Pulled hamstrings are a common injury that is experienced by athletes of all participation levels - from recreational to professional. When you pull your hamstring, the fibres within the muscle are strained. This is usually a consequence of the muscle enduring too much force or it overstretching during activity. Instead of passively waiting for the muscle to heal, you can apply the following systematic approach to accelerate your recovery and prevent future strains. These pulled Hamstring recovery exercises should be followed sensibly to avoid any further damage to the hamstring.

Understanding a Pulled Hamstring Before delving into the recovery methods, it’s essential to understand the nature of a pulled hamstring. Muscles are made up of thousands of fibres that continuously contract and relax. Fibres that absorb too much energy or ‘overstretch’ can tear; a significant proportion of these fibres tearing can lead to a ‘muscle pull’. The proportion of fibres torn will determine the severity (grade) of the pull/strain. Consequences of grades can range from a slight discomfort to total immobility.

Rest, Elevation, Ice It is vital to provide ample rest to the injured hamstring. You should aim to elevate the affected leg, whilst applying ice to the torn area for 15-20 minutes every few hours. This will help reduce potential swelling and alleviate any pain. Avoid any activities that will put further pressure on the injured hamstring, as it could cause further tearing in the fibres.

CONTACT US : [email protected] +44 7412805807 https://twitter.com/PhysioFrogIC https://www.instagram.com/physiofrog.io/ https://www.facebook.com/profile.php?id=100084376531015