Indore_Magzine_2016_16_01_2017

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 101;kSfxd fpfdRlk ¼mipkj½ nek jksx fuokj.k esa ;kSfxd mipkj dk cMk+ egRoiw.kZ i{k gSA geus Åij nek jksx dsdbZ egRoiw.kZ dkj.k ns[ks mu dkj.kksa dks ns[krs gq, jksfx;ksa dks bl izdkj dh ;kSfxd fpfdRlknsuh pkfg, ftlls mudh 'okl {kerk dk fodkl gks] 'olu iFk dh leLr ukfM+;ksa esa QSykomRiUu gks ftlls O;fDr xgjk 'okl ys ldsA lkFk gh ftu nek jksfx;ksa dks dCt ;k ikpura= laca/kh leL;k gS mls tM+ ls lekIr djus gsrq rFkk tBkjkfXu c<+kus gsrq rFkk vU; eq[;dkj.k ruko o udkjkRed fopkjks ds dkj.kksa dks lekIr djus gsrq fofo/k ;ksxkH;klksa dk iz;ksxdjuk pkfg, tSl %1- lw;Z ueLdkj & bldk vH;kl /khjs&/khjs ,oa 'okl dh ltxrk ds lkFk djsa 'kq#vkr esa 1 ls 2 pØ djsa o FkksM+k vH;kl c<+us ij 5&6 pØ rd djsaA2- vklu & ,sls vkluks dk vH;kl djsa tks Nkrh dk foLrkj djs] QSyko djs ftlls jksxh dh 'okl {kerk c<+s] ,sls vklu ftlls QsQM+s izlkfjr gks vkSj Diaphragm uhps dh vksj tk, ftlls QsQM+ksa dk vk;ru c<+s o nwljk ,sls vklu tks ikpu 'kfDr dks fodflr djsa o 'kjhj o eu dks ruko ls eqfDr fnyk,A bu vkluksa dk Øe gS%&ihB ds cy fd, tkus okys vklu1- 'koklu & 2 ls 5 fefuV2- v/kZgyklu & ,d & ,d iSj ls3- ioueqäklu & ,d&,d iSj ls] dqN fnuksa ckn nksuksa iSj ls4- ljy eRL;kluisV ds cy fd, tkus okys vklu1- Hkqtaxklu2- likZlu3- /kuqjklucSBdj fd, tkus okys vklu1- oØklu2- v/kZeRL;sanzklu3- m\"Vªklu4- xkseq[kklu5- ektZjhvklu[kM+s gksdj fd, tkus okys vklu1- v/kZpØklu2- f}HkqtdfVpØklu3- rkMk+ lu mijksDr vkluksa ls Nkrh dk vf/kd ls vf/kd foLrkj gksrk gS ftlls vf/kd ls vf/kd'olu ¼O2½ QsQM+ks rd igq¡prh gSA lkFk gh bu vkluks ds vH;kl ls ikpu fØ;k,¡ Hkhlq/kjrh gS rFkk laiw.kZ 'kjhj lqxfBr o iqulZUrqfyr gks tkrk gSA3- izk.kk;ke % vkluks ds ckn izk.kk;ke dk vH;kl djrs gSa ftleas \"kV~fØ;kvks esa tks ,d egRoiw.kZfØ;k gS dikyHkkafr mls loZizFke djsa mlds i'pkr ukM+h'kks/ku izk.kk;ke ¼11 pؽ] mTtk;hizk.kk;ke ¼11 pؽ dk vH;kl djsaAISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 1024- \"kV~fØ;k,¡ % oeufØ;k ¼dqaty fØ;k½ djs ftlls 'olu iFk esa tes dQ dk fu\"dklu gks tk,xkrFkk 'olu iFk dh Hkyh izdkj ls lQkbZ gks tk,xh lkFk gh usfrfØ;k ¼ty usfr] lw= usfr½djsa ftlls xk<+s E;wdl dks nzohHkrw djrs rFkk fu\"dkflr djus esa lgk;rk feysxhA lkFk gh oL= /kkSfr ,d vU; mÙke vH;kl gS lkFk gh ikpu ra= o dCt dks gVkus dsfy, g¶rs eas nks ckj 'ka[kiz{kkyu djsaA5- f'kfFkyhdj.k %;ksxfunzk] nek dks folkfjr ¼diffuse½ djus dk izHkkoh ek/;e gSA ;g ekufld f'kfFkyhdj.kdk Js\"B ek/;e gSA ;g vH;kl jksxh dks ekufld :i ls l'kä cukrk gSA6- /;ku % vtikti] lks·ga ti o 'okl ij /;ku] varZekSu vkfn dk vH;kl djukAbu vH;klks ls vopsru dh xgjkbZ eas Nhis jksxksa dks tUe nsus okys laLdkj mHkj dj lrgij vkrs gSaAmilagkj % bl izdkj mijksDr ;ksxkH;klksa ds ek/;e ls nek jksx fuokj.k esa lgk;rk feysxhA;ksxkH;kl dks fu;fer :i ls djus ls uk flQZ nek jksx vfirq ge lc izdkj ds jksxksa lseqDr gks tk,saxsA ;ksx ds ek/;e ls ekufld ruko de gksrk gS rFkk euq\"; euksnSfgd lkeatL; dh o`f)gksrh gSA eu rFkk 'kjhj dk larqyu cuk jgrk gS] dk;Z{kerk c<+ tkrh gS vkSj eu dh 'kkafrls cqf) dk fodkl gksrk tkrk gSA fofo/k izdkj ds vkluks rFkk izk.kk;ke] \"kV~deZ o /;ku dsvH;kl ls 'kjhj o eu jksx eqDr gksdj vf/kd thouh; 'kfDr ;qDr gks tkrk gS vkSj jksxks dsizHkko dh vk'kadk de gks tkrh gSAlanHkZ xzaFk lwph1- >k] MkW- Hkhedqekj] ^^'kjhj jpuk & fØ;k foKku** fgUnh lsok lnu] eFkqjk] izFke laLdj.k & 2012-2- vkuan] dq- v#.kk] ^^izk;ksfxd ;ksxf'k{kk** vkuan izdk'kd] ubZ fnYyh] izFke laLdj.k & 1982-3- flag] izks- jkeg\"kZ] ^^LoLFko`Ùk & foKku** pkS[kEck lLa d`r izfr\"Bku] fnYyh] izFke laLdj.k & 2007-4- 'kadj] MkW- x.ks'k] ^^lk/kkj.k jksxksa dh ;kSfxd ,oa izkd`frd fpfdRlk**] dsUnzh; ;ksx ,oa izkd`frd fpfdRlk vuqla/kku ifj\"kn~] ubZ fnYyh] izFke laLdj.k & 2002-5- dekZuan] MkW- Lokeh] ^^jksx vkSj ;ksx**] ;ksx ifCyds'kUl VªLV] eqaxsj] fcgkj] Hkkjr] izFke laLdj.k & 1998-6- fuEckydj] lnkf'ko] ^^LokLF; ds fy;s ;ksx** ;ksxfo|k fudsru] eqacbZ] r`rh; laLdj.k & 2012-7- xksjs] MkW- edjan e/kqdj] ^^'kjhj foKku vkSj ;ksxkH;kl**] fot; dqekj Mªksfy;k] gfj}kj] r`rh; laLdj.k & 2009-8- uhjt] MkW- ukxsUnz dqekj] ^^izkd`frd fpfdRlk ,oa ;ksx oSKkfud iz;ksx**] ikiqyj cqd fMiks] r`rh; laLdj.k & 2012- ***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 103leRoa ;ksx mP;rsMkW- rqylhnkl ijkSgk % ,lks- izksQslj rFkk foHkkxk/;{k laLd`r lkfgR; rFkk n'kZu foHkkx]egf\"kZ ikf.kfu laLd`r ,oa oSfnd fo'ofo|ky;] mTtSu ;ksxLFk% dq# dekZf.k l³~xa R;DRok /kuat;A fl)~; fl)~;ks% leks HkwRok] leRoa ;ksx mP;rsAA ¼xhrk 2&48½ tSlk fd esjs 'kks/k fucU/k ds 'kh\"kZd ls Li\"V gS fd leRo dk ;ksx dgk x;k gSA vr%eSa bl 'kks/k fucU/k esa fofo/k lUnHkksZa ds ek/;e ls ;g crkus dk iz;kl d#¡xk fd ftl leRodh ppkZ Jhd`\".k us Jhen~Hkxorxhrk esa dh gS] og D;k gS\ Hkxoku~ Jhd`\".k xhrk ds uoek/;k; esa dgrs gSa & leks·ga loZHkwrs\"kq u es }s\";ks·fLr u fiz;%A ;s HktfUr rq eka HkDR;k ef; rs rs\"kq pkI;ge~AA ¼xhrk 9&29½ vFkkZr~ eSa lHkh izkf.k;ksa esa leHkko ls O;kid gw¡A u dksbZ esjk vfiz; gS u gh fiz;A ijUrqtks HkDr eq>dks izse ls Hktrs gS] os eq>es gSa vkSj eSa Hkh muesa izR;{k gw¡A ;gk¡ bZ'oj dh lHkh izkf.k;ksa esa leHkko dks O;kidrk gksus ij Hkh mldh vuqHkwfr mlsgh gks ikrh gS tks bZ'oj dks HkfDriwoZd Hktrk gSA ;gk¡ Hktu 'kCn ds ;kFkkF;Z ij fopkj djrsgq, fofo/k vkpk;ksZa us i`Fkd~&i`Fkd fopkj izLrqr fd;s gSa & vk| 'k³~djkpk;Z us foosdpwMk+ ef.k esa Lo:ikuqlU/kkua HkfDrfjR;fHk/kh;rs ¼fo-pw- 32½ dgk gSA vFkkZr~ vius okLrfodLo:i dk vuqlU/kku gh HkfDr gSA tcfd oS\".kolEiznk;kuqorkZ vkpk;Z fu\"dke lsok dks HkfDrekurs gSaA bldh iqf\"V uhfr'krd esa vkpk;Z HkrZ`gfj Hkh djrs gq, dgrs gSa & lsok/keZ% ijexguks ;ksfxukeI;xE;%AA ¼uhfr'krd 58½ tMpsrukRed txr~ dh fu\"dke lsok gh HkfDr ;k Hktu gSA fdUrq ;g rc rd lEHkougha gS] tc rd O;fDr esa leRo dk Hkkoksn; u gks tk;sA vFkkZr~ bl tM+psrukRed txr~ esaloZO;kid] ijczã gh gS mldh flok vkSj dqN ugha] tc ;g cks/k gks tkrk gS rc leRo dkHkkoksn; le>uk pkfg;sA ^^czãlR;a txfUeF;k** dh vo/kkj.kk ds foijhr Jhd`\".k dgrs gSa & loZHkwrs\"k dkSUrs; erw Z;% lEHkofUr ;k%A rklk czã egn~;ksfujga chtizn% firkAA ¼xhrk 14&4½ vFkkZr~ gs vtqZu! bl lalkj esa ftrus Hkh 'kjhjoku~ gS mudh ek¡ izd`fr gS rFkk firk eSagw¡A bruk gh ugha mUgksaus bl lEiw.kZ txr~ esa ijes'oj dks gh ns[kus rFkk vuqHkwr djus dkfunsZ'k Hkh fd;k r|Fkk & lea losZ\"kq Hkrw s\"kq fr\"BUra ijes'oje~A fou';RLo fuu';Ura l% i';fr l i';frAA ¼xhrk 13&27½ egf\"kZ iratfy us ;ksxn'kZu esa ftl v\"Vkax ;ksx dh ppkZ dh gS] mldh QyJqfr leRodk cks/k gh gSA blfy, xhrk esa d`\".k dgrs gSa & loZHkwrLFkekRekua loZHkwrkfu pkRefuA a bZ{krs ;ksx;qDrkRek loZ= len'kZu%AA ¼xhrk 6&29½ loZHkwrfLFkra ;ks eka HktR;sdRoekfLFkr%A ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 104 loZFkk orZekuks·fi l ;ksxh ef; orZrsAA ¼xhrk 6&31½ vkRekSiL;su loZ=a lea i';fr ;ks·tqZuA lq[ka ok ;fn ok nq%[ka l ;ksxh ijeks er%AA ¼xhrk 6&32½ vk'k; ;g gS fd bl txr~ ds izkf.k ek= esa tks ,d gh bZ'oj ds loZ= fo|eku gksusdh pjekuqHkwfr ls leRo dk n'kZu djrk gS] ftlds fy, deZQy ds :i esa izkIr lq[k vFkoknq%[k Hkh lekuqHkwfr ds fo\"k; cu x;s gSa] ,slk gh O;fDr Js\"B ;ksxh gSA bl txr~ esa oS\"kH; gh nq%[k dk ije gsrq gS] tcfd lkE; ghijekuUnlUnksgtudRooku~ gSA blfy, xhrk esa Lo;a Jhd`\".k dgrs gSa ftlus eu dks leHkkoesa fLFkr dj fy;k og fo'o fotsrk gSA mluds thou ds pje y{; bZ'oj dh lEizkfIr djyhA bgSo rSftZr% lxksZ ;s\"kka lkE;s fLFkra eu%A funksZ\"ka fg lea czã rLekn~ czãkf.k rs fLFkrk%AA ¼xhrk 5&19½ leRo dh lEizkfIr dk mik; Hkh Lo;a Jhd`\".k crkrs gSa & vukfJr% deZQya dk;Za deZ djksfr ;%A l lU;klh p ;ksxh p u fujfXuuZ pkfdz;%AA ¼xhrk 6&1½ vFkkZr~ tks O;fDr deZ Qy dh vis{kk ds fcuk drZO; le>dj 'kkL=fofgu dk;ZlEikfnr djrk gS ogh ;ksxh gSA vFkkZr~ leRo:i ;ksx dks /kkj.k djus okyk gSA leRo ;qDr ;ksxh dh O;kogkfjd mnkRrk rFkk oSpkfjd 'kqfprk dk mRre fun'kZu djrsgq, dgrs Lo;a Jhd`\".k dgrs gSa & Kku foKkur`IrkRek dwVLFkks foftrsfUnz;%A ;qDr bR;qP;rs ;ksxh leyks\"Vk';dkapu%AA ¼xhrk 6&8½ vFkkZr~ ftldk vUr%dj.k Kku&foKku ls r`Ir gSA ftlus bfUnz;ksa ij fot; ik yh gS]tks fodkjjfgr gS rFkk ftlds fy, feV~Vh] iRFkj] lqo.kZ lHkh ,d leku gS mls gh Hkxor~izkIr ;ksxh ekuk tkrk gSA ;gh ;ksxh bZ'oj dh ijk HkfDr dk vf/kdkjh Hkh gksrk gS & czãHkwr% izlUukRek u 'kkspfu u dka{kfrA le% losZ\"kq Hkwrs\"kq Hkn~HkfDra yHkrs ijke~AA ¼xhrk 18&54½ mi;qZDr vkyksd esa ;g dguk mfpr gS fd O;fDr ;k lef\"V dh ,dkRedrk gh leRogSA tgk¡ loa snuk O;fDrokn ls ckgj fudydj lexz lef\"V dks vkIykfor dj ys] tgk¡ nq%[krFkk lq[k dh vkRexr rFkk ijkRexr vuqHkwfr esa lerk gks tk;s] lef>;s gekjk ;ksx fl) gksx;k gS vkSj ge vkpk;Z Hkr`Zgfj ds }kjk vaxqfyx.; lTtuksa dh ifDr esa LFkku izkIr dj pqdsgSa & eufl opfl dk;s izseih;w\"koUr& fL=HkqoueqidkjHkzsf.kfHk% izh.k;Ur%A ijxq.kijek.kwu~ ioZrhd`R; fuR;a futâfn fodlUr% lfUr lUr% fd;Ur%AA ¼uhfr- 79½ vFkkZr~ mu lTtuksa O;fDr;ksa dh la[;k bl txr~ esa vR;Ur vYi gSa ftuds eu esa]ok.kh esa rFkk 'kjhj esa izse:ih vFkok iq.;:ih ih;w\"k Hkjk gqvk gS] ftUgksaus vius fu%LokFkZ rFkkfu'Ny ijksidkjh dk;kZsa ls iwjh nqfu;k dks mid`r fd;k gS] ftUgksaus nwljksa ds NksVs ls xq.k dksHkh fo'kky ekuk gS vFkkZr~ tks ijnks\"k ugha dsoy xq.k gh ns[krs gSaA ,sls mnkjlRooku~ egkiq#\"kISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 105fdrus gSa\ mRrj gS vR;YiA vkt foKku] Kku ij Hkkjh iM+ jgk gSA vkfo\"dkj lg;ksxh ugha lagkjd vf/kd cu jgsgSaA fo'o esa pkjksa vkSj v'kkfUr] vlqj{kk rFkk Hk; dk okrkoj.k lkUnz gksrk tk jgk gSA bl lcij fcuk ;q) fd;s fot; ikus dk ekxZ gS ;ksxA***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 106^^;ksx }kjk ekufld vkjksX; ,oa vk/;kfRed LokLF; ykHk^^ funkukRed oSKkfud v/;;uizLrqrdrkZ % lqjsUnz flag fojgs % ih,p-Mh- 'kks/kkFkhZ ¼n'kZu 'kkL=½] nsoh vfgY;k fo'ofo|ky;]bUnkSj ¼e-iz-½funsZ'kd % MkW- lquhrk doh'oj % n'kZu 'kkL= foHkkx] 'kk-,l-,u-dkWyst] [k.Mok ¼e-iz-½lkjka'k ekufld jksx oLrqr% ekufld la?k\"kZ ,oa }Un ls mRiUu gksrs gSa ftls ekufld rukodh laKk nh tkrh gSA ekufld ruko vusd Hk;adj jksxksa ds dkj.k Lo;eso ifjyf{kr gksrs gSatSls jäpki] ân; jksx] mUekn] isV esa QksM+s] vfuæk] dSalj vkfnA 'kkjhfjd ,oa ekufld chekfj;k¡ eq[;r% pkj çdkj ds ruko iSnk djrh gSa %& ekufldruko] gìh vkSj ekalisf'k;ksa ds ruko] vkek'k; ds ruko] xzfUFk;ksa ds rukoA vklu ,oaçk.kk;ke bu lHkh rukoksa dks nwj djus esa vR;ar mi;ksxh fl) gq, gSaA ;s 'kjhj ds ckgjhvaxksa ls vf/kd gekjs vkarfjd vaxksa dks çHkkfor djrs gSaA gekjs 'kjhj ds vanj gtkjksa ul& ukfM+;ksa dk tky gSA ;ksxklu bu ul &ukfM+;ksavkSj xzfUFk;ksa ij xgjk çHkko Mkydj gekjs 'kjhj vkSj eu nksuksa dks 'kq) ,oa LoLFk j[krs gSavkSj bUgsa lfØ; cukdj vkarfjd fØ;kvksa dks lqpk: :i ls lapkfyr djrs gSaA fLFkje lq[ke vklua vFkkZr vklu gekjs eu vkSj 'kjhj esa fLFkjrk ykrs gSa ,oa lq[kvkSj vkuan dh Hkkouk dks txkrs gSaA leRoa ;ksx mP;rs ifjHkk\"kk ;ksx n'kZu dks HkyhHkkafr le>us ds fy, i;kZIr gSA tgk¡larqyu gS] leRo gS] lkeatL; gS] y;c)rk gS ogk¡ ;ksx gS A ;ksx i)fr dk mi;ksx mipkji)fr ds :i esa fd;k tk ldrk gS fdUrq ;g /;ku jgs fd ;ksx ds y{; lef\"V ls,dkRedrk dh mis{kk dnkfi u dh tk;sA oSKkfud vfo\"dkj ,oa mlds peRdkjksa ls ge HkyhHkkafr ifjfpr gSaA egklkxj]vkdk'k] vUrfj{k ,oa mixzgksa dh leLr fØ;k dykiksa dk Kku gesa foKku ds ek/;e ls çkIrgksrk jgrk gS fdUrq vkt Hkh euq\"; viuh e`R;q ,oa xEHkhj chekfj;ksa ds jgL; ,oa muds dkj.kksals vutku cuk gqvk gSA vkS\"kf/k gesa rkRdkfyd jkgr rks ns nsrh gSa fdUrq muls LFkk;h gyugha fey ikrk gSA Hkkjrh; ;ksx'kkL= blh leL;k ds funku gsrq gesa viuk cgqewY; ekxZ n'kZu nsrsgq, budk LFkk;h lek/kku çLrqr djrk gSA ;ksx'kkL= dh rhu 'kk[kk,¡ gB;ksx] jkt;ksx] ,oa oSfnd ;ksx gSaA gB ;ksx 'kjhj ds'kqf)dj.k ]jkt;ksx eu dh ifo=rk vkSj ekufld fLFkfr dks fu;af=r djrk gSA eu dkfu;a=.k lk/kd dks vf/kekufld Lrj rd ys tkrk gS ftls vkRekuqHkwfr dh laKk nh tkrhgSA oSfnd;ksx çkphu Hkkjrh; _f\"k;ksa dk ekuo tkfr ds fy, loksZPp vkn'kZ çLrqr djrk gSA;ksx dks dsoy LoLFk thou ;kiu gsrq ,d lk/ku ds :i esa u fy;k tk;s cfYd ;g mPprevk/;kfRed thou ds mís';ksa dh çfriwfrZ esa Hkh lgk;d eu tkrk gSA vr% ekufld] vkjksX; ,oa vk/;kfRed LokLF; ,d vkn'kZ gSA ftl O;fDr ds mDrxq.k ftrus vf/kd ik;s tkrs gS og ml vkn'kZ ds mruk gh fudV gksrk gSA ik'pkR; ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 107euksfoKku esa ekufld rukoksa ls eqfDr dk dksbZ leqfpr lk/ku ifjyf{kr ugha gksrk] tks mldsO;fDrRo es fufgr fu’ks/kkRed ifjos'kksa dks LFkk;h funku izLrqr dj ldsA ikpkR; vo/kkj.kkuqlkj lekt esa O;fDr ds ikjLifjd lek;kstu dh xq.koÙkk dkslekt dh ekU;rkvksa ds vuqlkj ifj’d`r dj ekufld vkjksX;rk iznku djus dk iz;kl djrkgSA ysfdu thoueqDr lekf/k dh euks'kkjhfjd vOkLFkk dh rjQ ugha ys tk ikrk D;ksafd ogO;fDr dh O;ogkj “kSyh dks le>us mls fu;af=r djus rFkk mlls vuqeku yxkus rd ghlhfer gS rFkk ns'kdky ifjfLFkfr ds vuqlkj ekufld vkjksX; dh ifjHkk’kk vFkZ ik'pkR;vo/kkj.kkuqlkj cny tkrs gSA egf’kZ iratfy us LoLFk eu dh vOkLFkk izkIr djus ds fy, ;ksxn”kZu ds vUrxZrv’Vkax ;ksx crykdj ekufld vkjksX;rk dh vkn'kZ fLFkfr dks lekf/k ds :i esa lw= c)fd;k gSaA ftlls iap Dys”k u’V gksrs gSA blfy, lekf/k] eqfDr] fuokZ.k] vkRe lk{kkRdkj]Hkxon~ izkfIr dh voLFkk esa O;fDr ekufld :i ls vkjksX;rk izkIr djrk gSA lfPpnkuUnLo:i varjkRek dh fnO; vuqHkwfr izkIr djrk gSAizLrkouk %& HkweaMyhdj.k ds nkSj es nqfu;k ds lHkh izxfr'khy ns'kksa es vk/kqfud rduhdh ,oalwpuk&lapkj izkS|ksfxdh fodkl ds pyrs lH;rk vkSj laLd`fr ds {ks= es O;kid ifjorZu gksjgs gSaA ifj.kkeLo:i fofHkUu izdkj dh leL;k,sa Hkh mRiUu gks jgh gSA RkFkkdfFkr fodkl dh bl va/kh nkSM+ esa v'kkafr] i;kZoj.k fouk'k vkSj ijek.kq ;q) dhlaHkkouk,¡ Hkh c<+ xbZ gSA ,d vkSj tgk¡ vfroknh lksp] fopkj/kkjkvksa esa Vdjko] lH;rkvksa dsla?k\"kZ us /kkfEkZd vlfg’.kqrk] jktuhfrd vfLFkjrk] vkfFkZd fo’kerkvkas us jk\"Vªksa dh ikjLifjdoSeuL;rk dks mxz :i nsdj vjktdrk vkSj vkradokn tSlh fodjky] Hkh’k.k ekuork dhfojks/kh lksp] vyxkooknh fouk'kd 'kfDr;ksa dks iuikus] iksf’kr djus ds volj Hkh iSnk djfn, gSA ftlds dkj.k r`rh; fo'o ;q) dh vk'kadk ls bUdkj ugha fd;k tk ldrkA orZekule; esa fopkj/kkjkRed }U}] /kkfEkZd mUekn] lH;rkvksa ds la?k\"kZ dh mDr vk'kadk vkSj tfVylkaLd`frd ifjfLFkfr;ksa us ekuoh; ewY;ksa o uSfrd thou es fxjkoV vFkok yxkrkj iru dhudkjkRedrk] mnklhurk vkSj oSpkfjd ladh.kZrk dks QSyk fn;k gS] tks ekufld :X.krk dslaØe.k ds leku c<r+ h gh tk jgh gSA ,sls foijhr gkykrksa ls fuiVuk ekufld LokLF; dhpqukSfr;ksa dks Lohdkj djuk] ekufld jksxksa dh jksdFkke djuk] gj laHko funkukRed dnemBkuk vR;ar vko”;d gSA vU;Fkk vkus okyh Hkkoh ubZ ih<h dks ge ekufld vkjksX;rk]vk/;kfRed LokLF; ykHk lqfuि r ugha djk ik,axsA ftl izdkj foKku ds {ks= es fodkl dh ubZ Å¡pkbZ;ksa dks izkIr dj ,d vksj ge tgk¡eaxy xzg ij thou o varfj{k esa lQyrk dh lEHkkoukvkas dks lkdkj djus] i`Foh ij oSf”odvuqdwyu dh ifjfLFkfr;ksa dks fufeZr djus dh dYiuk,¡ latk jgs gS ogha nwljh vksj gesa ekuopsruk ds fodkl] efLr’d 'kfä dh mUufr vFkkZr ekufld n{krk ds lkFk vk/;kfRed mRd’kZdh ifjdYiukvksa] vfr ekul dh 'kqHkRo m/oZxkeh] ekuorkoknh lkSgknZ] ln~Hkko:ih vfgald”kkafriw.kZ] izse d:.kk vksrizksr ^^olq/kSo dqVqEHkde^^ txr O;oLFkk dks Hkh LFkkfir djus esviuk iq:’kkFkZ deZdkS'ky fn[kkuk gksxk vkSj blds fy, 'kkjhfjd] ekufld ,oa vk/;kfRedvkjksX; dh izkfIr egRoiw.kZ vkSj vfuok;Z gSAekufld LokLF; dh pqukSfr;k¡%& vkt izfrLi/kkZ vkSj oSKkfud rduhdh dh lEiUurk ds bl ;qx es 'kkjhfjd ekufld] ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 108vk/;kfRed LokLF; dh fLFkfr fnu&izfrfnu fcxMrh gh tk jgha gSA rsth ls ekufld jksxksadh la[;k Hkh c<+ jgh gSA ijerRo [kkst] uohu vkfo’dkjksa ;qDr vfrvfHkØe iz;kl] ijek.kq izfrLi/khZ ;qx eas tgk¡tula[;k ls ysdj fofHkUu {ks=h; rduhdh fodkl nzqrxfr ls gks jgk gSA ogha vko”;drk,aHkh mruh gh rsth ls c<+rh tk jgh gSA foKku ds }kjk vkt ftl rjg ls yxHkx lHkh vko”;drkvksa dh iwfrZ dh tk jgh gS]ogha ekuo thou esa mruh gh rsth ls vusdksa leL;k,sa Hkh yxkrkj mRiUu gks jgh gSA bl lcm/ksM+cwu] vkik/kkih] izfrLi/kkZRedrk ds pyrs okrkoj.k esa vlarqyu O;kIr gks jgk gSA i;kZoj.krFkk lkaLd`frd izn\"k.k c<+ jgk gSA ifj.kkeLo:i vkt yksx 'kkjhfjd o ekufld nksuksa dh:i ls vLoLF; gSA yksxksa esa “kkjhfjd o ekufld vusd izdkj ds jksx mRiUu gks jgs gSA dqN ,sls Hkh jksxgS ftUgs Bhd djuk foKku dh igq¡p ls ckgj gSA fpfdRlk foKku ftruh [kkst djrk tk jgkgS] mrus gh vf/kd jksx mRiUu gksrs tk jgs gSaA vkt ds le; esa tgk¡ yksxksa ds ikl fdlh Hkhdk;Z dks djus ds fy, i;kZIr le; ugha gksrk] ogha nwljh vksj yksxksa dks mudh ekufldijs'kkuh nwj djus dh dksbZ lgh fpfdRlk ugha fey ik jgh gSA vkt ds le; esa dqN ,sls Hkh jksx gS ftUgsa Bhd djuk vR;ar dfBu gSA fpfdRlkfoKku us ,sls jksxksa ds fy, fofHkUu fpfdRlk i)fr;k¡ cukbZ gSA ijUrq os bruh eagxh gS fdlHkh yksx mlds vuqlkj iSlk [kpZ ugha dj ldrs gSA vkerkSj ij “kjhj dks LoLFk cuk;sj[kus ds fy, yh tkus okyh nokbZ;k¡ ds iz;ksx ls yksxksa dks iw.kZ LokLF; izkIr ugha gksrkAfpfdRlk foKku us vc rd ,slh dksbZ Hkh [kkst ugha dh gS] tks yksxksa dks ekufld 'kkafr oizlUurk ns ldsaA ;|fi fpfdRlk foKku us dqN ,slh nokbZ;ksa dks cuk;k Tk:j gS] ftlls uhan vkuk ;kcsgks'kh tSlh fLFkfr iSnk dj O;fDr dks dqN {k.k ds fy, 'kkar fd;k tk ldrk gSA ijUrq uhanls mBus ds ckn ogha leL;k] ogh ekufld ijs'kkuh mRiUu gks tkrh gSA vFkkZr ekufld:X.krk ls futkr ugha fey ikrh gSA urhtu O;fDr es vlarks’k] fpark] ruko] volkn] fujk'kk ?kj dj ysrs gSA bl udkjkRed mnklhu foo'krk ds pyrs O;fDr grk'kk esavkRegR;k djus dh dksf'k'kksa djus yxrk gS vkSj tc mldk ekufld LokLF; iwjh rjg lsfcxM+ tkrk gS rks og vkRegR;k djus dh dksf”k”k esa lQy Hkh gks tkrk gSA vkRegR;k djusls iwoZ O;fDr esa ekufld {kksc] vlarqyu] mn~osx c<+ tkrk gSA vkReXykfu dh ijkdk’Bk rdigq¡p tkrk gSA LFkk;h “kkafr] lek/kku ikus dh vkl es vkRe?kkr ls ugha pwdrk gS] foosd”kfDrxaok nsrk gS fof{kIr n'kk esa my> tkrk gSA bl rjg ekufld LokLF; dk fcxMuk ,dHk;kog vkSj fouk'kd ifjfLFkfr dh vksj O;fDr dks ihM+knk;d xqeukeh esa /kdsy nsrk gS tgk¡ls cpdj vkuk vR;ar dfBu vkSj vlEHko lk izrhr gksrk gSA fo LokLF; laxBu WHO ds vk¡dMk+ sa ij xkSj djsa rks nqfu;k Hkj esa djhc 45 djksMO;fDr ekufld chekfj;ksa ;k raf=dk laca/kh leL;kvksa ds f'kdkj gSA nqHkkZX;o'k fo ds 125fefy;u yksx ekufld vlUrqf’V dk f'kdkj gSA vesfjdk es 24 Qhlnh yksx esa esaVy fMl vkMZj dk f'kdkj gSA ogha Hkkjr ds 14Qhlnh yksx bl ekufld chekjh ls xzLr gSA losZ{k.k esa crk;k x;k gS fd o’kZ 2020 rdesaVy gsYFk fMl vkMZj o ekufld jksx lcls cMh chekjh ds rkSj ij lkeus vk tk,xkAISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 109ekufld LokLF; fcxMus o ruko volkn dh chekjh ls xzflr gksdj fo”o esa iwjs fnu Hkj esa3 gtkj ls vf/kd yksx vkRegR;k djrs gSA 14 o’kZ ls 44 o’kZ dh mez ds yksxksa esa ;g T;knkns[kus dks feyrk gSA yxkrkj csjkstxkjh c<+us] tkWc larks\"k uk gksus ds dkj.k ;qokvkas esa rukoT;knk c<+rk tk jgk gSA Hkkjr esa iq:\"kksa ls T;knk efgyk,¡ bl chekjh ls xzflr gSA us'kuy baLVhV~;wV vkWQ esaVy gsYFk ds vuqlkj Hkkjr dh efgyk,¡ jkst fdlh u fdlhekufld ruko ls xqtjrh gSA ?kj ls vkWfQl rd dh xgekxgeh lHkh vksj O;kIr vkik/kkihmudh ftUnxh dks vlarqfyr dj nsrh gS D;kasfd efgykvksa esa Hkkouk,sa] laosnuf'kyrk T;knkgksrh gSA HkkoUkkRed yxkoksa ls tqM+h gqbZ jgrh gSaA blfy, mUgsa bu ijs'kkfu;ksa ls tq>uk iMrkgSA vxj ,slk gh jgk rks o’kZ 2030 rd Hkkjr es esaVy gsYFk fMl&vkMZj tSlh chekjh lsxzflr yksx lc ls T;knk gksaxsA;ksx }kjk LokLF; lek/kku o mik; %& euq’; thou esa mRiUu lHkh “kkjhfjd o ekufld jksxksa dks nwj djus dk ,d gh lk/kugSA bl lk/ku dk mi;ksx _f’k eqfu;ksa] ;ksxh;ksa] nsorkvksa ls ysdj vke ekuo Hkh djrs vk,gSA ;g lk/kuk mik; gS&;ksxA ;ksx gh ,slh vkjksX; lk/kuk i)fr gS ftlls yksx vkt dsfo’ke okrkoj.k esa vius ekufld o “kkjhfjd LokLF; dks cuk, j[k ldrs gSA ;ksx gh ,slklk/ku mik; gS tks yksxksa dks jksxksa ls eqDr djk ldrk gSA Hkkjr esa izkphudky ls gh bl;ksx lk/kuk dk iz;ksx fpfdRlk i)fr ds :i esa pyk vk jgk gSA igys ds yksx vkt ds yksxksa dh vis{kk vf/kd “kfDr“kkyh] yEcs&pkSMs o LoLFk gksrsFksA mudh vk;q Hkh vkt dh vis{kk vf/kd gksrh FkhA bldk dkj.k ;g gS fd igys yksxksa dks;ksx dk Kku Fkk vkSj ftudksa bldk Kku ugha Hkh gksrk Fkk] rks os fdlh u fdlh :i esa ;ksxdh fHkUu&fHkUu fØ;k dk vH;kl dj ysrs FksA mudh pkgs ;k vupkgs :i ls dh tkus okyhikjEifjd ;ksx fØ;k gh mUgsa LokLF; o yEch vk;q iznku djrh FkhA gekjs iwoZtksa dks nSfudfnup;kZ ls ysdj ftfodksiktZu ls tqM+h m|e'khyrk esa dk;Z dq“kyrk ikus esa “kkjhfjd]ekufld ÅtkZ 'kfä fu;fer ;ksx vH;kl ds }kjk gh izkIr gksrh FkhA ;g fofnr gS fd fofHkUu izdkj ls jksx mRiUu gksus dk dkj.k ok;q esa ekStwn nwf’krlq{e thok.kq] ijek.kq d.k] xSl] /kq¡vk vkfn gSA isM+&ikS/ksa dk dkVuk] vkS|ksfxd iznw’k.k lsizkd`frd vlarqyu c<+uk izeq[k gSA ok;q esa iznw’k.k ls “kkjhfjd LoLFkrk izHkkfor gksrh gSA vkSj isM ikS/kksa ds lEidZ esa ugksus ls ekufld ijs”kkfu;k¡ c<+rh gSA “olu fØ;k izHkkfor gksrh gSA bl rjg yksxksa dsvklikl izkd`frd i;kZoj.kh; okrkoj.k esa vuqdwyrk uk gksus ds dkj.k yksxksa dks ekufld'kkafr ugha fey ikrh gSA “kq, vkWDlhtu ;qDr izk.kok;q dk vHkko eu efLr’d es jklk;fudvlarqyu iSnk dj nsrs gSA ftldh otg ls eu v'kkafr mn~foXu gks tkrk gSA pw¡fd ;ksx dk vH;kl lh/ks O;fDr dks izd`fr ds lEidZ es ykrk gSA izk.kk;ke dh fØ;k}kjk yksxksa dks “kkjhfjd LoLFkrk ds lkFk&lkFk eu o efLr’d dks 'kkafr o ,dkxzrk feyrhgSA ;ksx dh “kqf, fØ;kvksa ds }kjk “kjhj ls fo’kkDr inkFkksZ dk fu’dklu gksrk gSA “kkjhfjdjksx izfrjks/kd {kerk c<+ tkrh gSA ;ksx Hkkjr es vkfndky ls pyk vk jgk gSA vkSj yksx ;ksxls feyus okys ykHkksa dks le>u yxs gSaA vkt ;ksx lk/kuk dk vH;kl dsoy Hkkjr es gh ugha]cfYd phu] tkiku] :l] vesfjdk tSls ns“kksa esa Hkh oSdfYid fpfdRlk i)fr iz;ksx ds :i es:X.krk] jksx funku] vkjksX; izkfIr gsrq gks jgk gSA ,sls ns“k tgk¡ foKku us vusd vk ;ZtudISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 110[kksts dh gS] ogk¡ ds yksx Hkh ;ksx fpfdRlk dks egRoiw.kZ ekurs gSaA Hkkjr RkFkk vU; dbZ ns“kksa esa fpfdRld viuh fpfdRlk ds lkFk ;ksx fØ;k dk vH;kldjus dh lykg nsrs gS] ftlls yksxksa es LokLF; nj c<+us yxh gSA ;ksx lHkh O;fDr;ksa ds fy,ykHkdkjh gS tSls cw<+s] cPps] toku] L=h] jksxh] fujksxh vkfnA ;ksx dk v’Vkafxd lk/ku ekxZftlesa ;e] fu;e] vklu] izk.kk;ke] izR;kgkj vkfn “kkjhfjd LokLF; ds ykHkksa ds LkkFkekufld] vk/;kfRed y{; eks{k o “kkafr vkjksX; iznku djrk gSA lk/kkj.k Hkk’kk esa ^^;ksx^^ thou dks lq[k o “kkafr ds lkFk thus dk lcls vklku jkLrkgSA ;ksx ds fcuk O;fDr lkalkfjd o vk/;kfRed lq[k dks izkIr ugha dj ldrkA vr% ;ksxlk/ku] lek/kku o mik; dks viukdj O;fDr viuh bPNk ds vuqlkj Qy izkIr dj ldrkgSaA thou esa vkus okyh dfBukbZ;ksa dks nwj dj ldrk gSA ;ksx lk/kuk dks djusa ls O;fDr“kkjhfjd o ekufld jksxksa dks nwj dj LoLFk o izlUu jg ldrk gSAvk/;kfRed lk/kuk }kjk ekufld vkjksX; %& ;|fi fpfdRLkk “kkL= ds {ks= eas cjkcj vuqla/kku fd;s tkrs jgsA fgUnq euksfoKkuvFkkZr~ Hkkjrh; euksfoKku us vfr izkphudky ls ekufld vkjksX; ds {ks= esa fopkj fd;k RkFkkizeq[k :i ls nks fn“kk,a cryk;h ,d rks fpfdRlkRed n`f’V vkSj nwljk vk/;kfRed n`f’V lsA Hkkjrh; fpfdRlk ds xzUFkksa eas fofHkUu ekufld jksxksa ds y{k.kkas vkSj dkj.kksa rFkkmipkjksa dk foLr`r mYys[k feyrk gSA nwljh vksj lekf/k dh pje voLFkk dks izkIr djus dsfy, lk/kuk djus okys eqfu&_f’k;kas us Hkh fofHkUu izdkj dh ekufld O;kf/k;ksa vkSj mudksa nwjdjus ds mik;ksa ij fopkj fd;k gSA Hkkjrh; vk/;kfRed lk/kuk esa ekufld vkjksX; ,d vko”;d “krsZ jgh gSA bls izkIrfd, fcuk vk/;kfRed lk/kuk LkEHko ugha gSA vr% vk/;kfRed lk/kuk ds ekxZ es vkxs c<+us okys ftKklqvkas dks lcls igys ekufldvkjksX; izkIr djuk pkfg;sA bl fn“kk esa Hkkjrh; fopkjdksa dk egRoiw.kZ ;ksxnku gSA ekufldvkjksX; vkSj fpfdRlk ds {ks= esa Hkkjrh; euksoSKkfudksa ds fopkj] yEch lkaLd`frd ijEijkvksavkSj gtkjksa lkyksa ds vuqHkoksa ij vk/kkfjr gSA mifu’kn xzaFkksa esa ekuopsruk dh n“kkvks dhppkZ dh x;h gSAosfnd lkfgR; esa ekufld LokLF; o jksx %& eqUMdksifu\"kn esa f'k\"; dk ç'u gS&&dfLeUuq foX;krs Hkxoks loZfena foX;kra HkofrAvkSj vkpk;Z mÙkj nsrs gSa& çk.k oSA og D;k gS ftls tkuus ls lc dqN X;kr gks tkrk gSmÙkj gS&çk.k A çk.k vFkkZr Lo;a lsYQ ;k vkRe tks bPNk&'kfä ¼foy&ikoj ,oethouh&'kfä ¼okbVsfyVh çnku djrk gSA ;gh vkRek o 'kjhj dk leUo; drkZ gSA ;ksx n'kZu/;ku eks{k vkRek&ijekRek o çØfr&iq#\"k dk feyu blh çk~.k ds X;ku vkRe&X;ku¼lsYQ&jhvykbtslu ij vk/kkfjr gSA leLr çdkj ds nsfgd o ekufld jksx blh çk.k dsfopfyr gksus vkRe&vX;kurk ls&fd gesa D;k djuk lkspuk o [kkuk pkfg;s vkSj D;k ugha ijvk/kkfjr gSa A jksx mRifÙk vkSj foLrkj çfØ;k ¼isFkks&fQ+ft+vksyksth&vFkoZ osn dk eU= ‡&ƒƒ&…ƒ&dgrk gS-- f=rs nsok veztrS rnsufL=r ,rUeuq\";s\"kq eeztsA rrks ;fn Rok xzkfgjku'ks rka rs nsokczkã.kk uk'k;rqAA eulk okpk deZ.kk fd;s x;s ikiksa ¼vuqfpr dk;ksZa dks nso¼bfUæ;k¡ f=r ¼eu cqf)ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 111vgadkj&rhu var%dj.k esa j[krha gSA ;s f=r bUgsa euq\";ksa dh dk;k esa ¼cksMh&'kjhj vkjksfirdjrs gS¼eu ls 'kkjhfjd jksx mRifÙk&lkbdkslksesfVdA fo}ku yksx ¼fo'ks\"kX; eU=ksa ¼mfprijke'kZ o jksx uk'kd mik;ksa ls rqEgkjh ih<k nwj djsaA xHkksZifu\"kn ds vuqlkj&O;kdqy eulks vU/kk [kat+k dqCtk okeuk Hkofr p Aekufld :ils O;kdqy ihfM+r eka dh larku vU/kh dqcMh v/kZ&fodflr ,oe xHkZikr Hkh gks ldrk gSAvFkoZ osn ‡&ƒƒ…&… ds vuqlkj & }kn'k/kk fufgra f=rL; iki Hkz\"Va euq\";su lfg A rrks ;fn Rok xzkfgjku'ksa rka rs nsokczkã.kk uk'k¸UrqAA f=r ds iki ¼vuqfpr deZ ckjg LFkkuksa ¼ƒå bfUæ;ksa fpUru o LoHkko&laLdkj&tsusfVddjsDVj esa vkjksfir gksrk gS ogh euq\"; dh dk;k esa vkjksfir gkstkrs gSa bl çdkj'kkjhfjd&jksx ls ekufld jksxls 'kkjhfjd jksx o vLoLFkrk dk ,d orqZy ¼lkbdkslksesfVdfoflvl lfdZy LFkkfir gks tkrk gSAfunku %&ƒ jksd&Fkke¼çhosU'ku&çk.k o eu ds la;e ¼lsYQ dUVªksy gh bu jksxksa dh jksd Fkke dk eq[; fcUnq gSaA fjXosn esa çk.k ds mRFkku ij gh tksj fn;k x;k gSA çk.kk;ke gB ;ksx ;ksx /;ku /kkj.kk lekf/k dqUMfyuh tkxj.k iwtk vpZuk Hkfä ijekFkZ \"kV pØ&tkxj.k vkRek&ijekRek çØfr&iq#\"k X;ku n'kZu eks{k dh vo/kkj.kk ,oe vktdy çpfyr Hktu vtu ppZ esa Lohdkjksfä xhr&laxhr vkfn blh ds :i gSaA vc vk/kqfud foX;ku Hkh bu mipkjksa ij dk;Z dj jgk gSA fjXosn ƒå&‡‰&ˆ esa dFku gS&„- o;a lkse ozrs ro euLruw\"k foHkzr%A çtkora lpsefgA gs lkse nso! ge vkids ozrksa¼çkØfrd vuq'kkluksa o deksaZ ¼çkØfrd fu;eksa esa layXu jgdj 'kjhj dks bl Hkze.k'khy eu ls layXu j[krs gSaA vkt dkj.k ekufld jksfx;ksa dks Y;wusfVd dgk tkrk gSA&&fjXosn ds ea=&ƒå ‡‰ † esa dgk gS&& vkrq ,rq eu% iqu%ØRos n{kk; tholsA T;ksd p lw;Zí~'ks AA vFkkZr&Js\"B ldeZ o n{krk iw.kZ thou thus ds fy;s ge Js\"B eu dk vkokgu djrs gSaA…- mipkj& fjXosn&ƒå ‡ ‰ƒƒ dgrk gS& ;Ùks ijkorks euks A rÙk vk orZ;kelhg {k;ke tholsAA vkidk tks eu vfr nwj pyk x;k gS¼ 'kjhj ds o'k esa ugha gS mls ge okil ykSVkrs gSA ,oe fjXosn&ƒå ‡ ‰ƒ„ d dFku gS& ;Ùks Hkrw a p Hko;ap euks ijkfork rÙk vkA Hkwr dky dh Hkwyksa vkRe&Xykfu Hkfo\"; dh vfr fpUrk vkfn ls tks vkidk eu vuq'kklu ls HkVd x;k gS ge okil cqykrs gSa A fgIuksfll Q+Fk ghfyUx lts'ku&fpfdRlk ;ksx laxhr&fpfdRlk vkfn tks vk/kqfud fpfdRlk ds Hkkx curs tk jgs gSa ml dky esa Hkh ç;ksx gksrh FksA† vkS\"k/kh;&mipkj&&ekufld jksx eq[;r;k nks oxksaZ esa tkuk tkrk Fkk &¼vef\"r\"d tU; jksx ¼czsu fMlht+&;Fkk viLekj¼,ihysIlh o vU; lHkh nkSjs¼fQ+V~l vkfn&&bldk mipkj Fkk ;tqosZn ds 'yksdkuqlkj&&\"viLekj fouk'k% L;knikekxZL; r.MqyS%AA&vikekxZ ¼fpMfpMk ds chtksa dk gou ls viLekj dk uk'k gksrk gSA &&&¼c mUekn jksx ¼ esfu;k&lHkh çdkj ds ekufld jksx¼ lkbdks&lksesfVd• volkn¼fMIçslu ruko¼VsU'ku ,Ythe'kZ ¼cq<kik dk mUekn foHkze ¼lkbtksQhfu;k vkfnA blds fy;s ;tqosZn dk 'yksd gS&{kkSj lfe)kseknqUeknksfn fou';frAA{kkSj oz{k dh lfe/kk ds gou ls mUekn jksx u\"V gksrs gSAISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 112 D;ksafd ekufld jksxh vkS\"kf/k;ksa dk lsou ugha dj ikrs vr% gou :i esa lw{e&HkkovkS\"kf/k ¼gksE;ks isfFkd Mkst dh Hkkafr nh tkrh FkhA vktdy vk/kqfud fpfdRlk esa Hkh nokvksads ç;ksx u gks ikus dh fLFkfr esa ¼tks cgq/kk gksrk gS fo|qr&>Vds fn;s tkrs gSaA ;ksx dk o.kZu dbZ xzaFkksa mifu\"knksa iqjk.kksa o xhrk esa fd;k x;k gSA lHkh ;ksxxzaFkksa esa;ksx ds vyx&vyx jkLrs crk;s x;s gSa ijUrq lHkh ;ksx dk ,d gh y{; gS& 'kjhj vkSj eudks LoLFk o 'kkra cukukA ;ksx lk/kuk lHkh O;fä ds fy, oSls gh t:jh gS tSls& Hkkstu ikuho gokA ;ksx fØ;k dsoy ;ksfx;ksa ds fy, gS ,slk lkspuk vKkurk gSA ;ksxxzaFkksa esa ;ksx ds 8vaxksa dk o.kZu fd;k x;k gS& ;e fu;e vklu çk.kk;ke çR;kgkj /kkj.k /;ku vkSj lekf/kAbu ;kSfxd fØ;kvksa esa ;ksfx;ksa ds fy, dsoy /;ku dh vafre voLFkk vkSj lekf/k gh gSA vU;lHkh fØ;kvksa dk vH;kl dksbZ Hkh O;fä dj ldrk gS D;ksafd ;ksx esa vklu dk vH;kl 'kjhjdks LoLFk cukus ds fy, cuk;k x;k gSA çk.kk;ke ls eu o efLr\"d fLFkj o LoLFk gksrk gSAçR;kgkj vkSj /kkj.kk esa vkarfjd 'kfä;ksa ;k fnO; 'kfä dh çkfIr ds fy, eu dks ,dkxz djfLFkj fd;k tkrk gSA /;ku ds vH;kl esa lw{e 'kjhj o vkarfjd 'kfä;ksa ij fpra u o euudjrs gq, 'kfä dks çkIr fd;k tkrk gS vkSj mu 'kfä;ksa dk ç;ksx vPNs dk;Z ds fy, fd;ktkrk gSA /;ku esa fujarj yxs jgus ls O;fä dks vkykSfdd 'kfä dk Kku çkIr gksrk gSA /;kudk vH;kl djrs gq, tc O;fä ,slh voLFkk esa igqap tkrk gS fd mls ckgjh lalkj dk dksbZ/;ku ugha jg tkrk rks og lekf/k dh voLFkk dgykrh gSA /;ku esa yhu gksdj lekf/k /kkj.kdjus okys O;fä varr eks{k dks çkIr djrs gSaA ;ksx fØ;k dk vH;kl 2 dkj.kksa ds fy, fd;ktk ldrk gS& 'kkjhfjd o ekufld LoLFkrk rFkk vk/;kfRed Kku dh çkfIr ds fy,A Hkkjrh; laL—fr esa iqjkus le; ls gha ;ksx lk/kuk euq\"; ds thou dk ,d vax jgk gSA;ksx lk/kuk dh mRifÙk dc gqbZ bldh okLrfod tkudkjh fdlh ds ikl ugha gSA dqN ;ksxxq#vksa dk dguk gS fd bldh mRifÙk yxHkx 500 lky igys gqvk Fkk rFkk dqN ;ksx fo}kuksads vuqlkj ;ksx dk çkjaHk yxHkx 2500 o\"kZ igys gqvk FkkA ijUrq fgUnw /kkfeZd xzaFkksa dsvuqlkj ;ksx lk/kuk dk vH;kl ;qxksa ls pyk vk jgk gSA çkphu le; esa _f\"k&eqfu ;ksx lk/kuk djrs gq, vius 'kjhj dks LoLFk j[krs Fks vkSjfQj ;ksx lk/kuk ls feyus okyh viuh yEch vk;q esa /kkj.kk /;ku o lekf/k dk vH;kl djrsgq, ijekRek esa yhu gks tkrs Fks vFkkZr os thou&ej.k ds pØ ls eqä gks tkrs FksA ;ksxlk/kuk dk çkjaHk lalkj esa euq\"; ds 'kkjhfjd LokLF; ds fy, cuk;k x;k gSA igys ds le;esa ;ksx lk/kuk dk vH;kl lHkh yksx djrs Fks ftlls os 'kkjhfjd LoLFkrk çkIr djrs Fks vkSjyEch vk;q rd thrs FksA ;g ;ksx lk/kuk ;qxksa ls pyh vk jgh gSA;ksx fpfdRlk %& 'kjhj dks LoLFk cuk;s j[kus esa nokvksa ls vf/kd lgk;d gSa ;ksx dk fu;fer vH;klAnok,¡ ge eq[;r% jksxxzLrrk dh fLFkfr esa mlls eqfä ikfu ds fy, gh ysrs gSaA gk¡ vk;qosZn esadqN jlk;u vkSj vU; nokvksa dk fo/kku dqN fo'ks\"k çdkj ds jksxksa ls 'kjhj dks nwj j[kus dsfy, fd;k x;k gSA vk;qosZn esa LoLFk o`Ùk dk Hkh fo/kku gS ftlds vuqlkj LokLF; ds fy, fgrdkjhthoup;kZ ij tksj fn;k tkrk gSA ;ksx ,d ,slh rduhd gS ftlds lgkjs ge 'kjhj dks cgq/kkfujksx cuk;s j[k ldrs gSaA çkphu dky ds riLoh vius LokLF; dh j{kk ds fy, eq[;r% ;ksxdk gh rks vkJ; ysrs jgs gSaA vk;s fnu ;|fi oSKkfud [kkstksa us ;ksx dh jksx&çfrjks/k {kerk cgqr va'k rd çekf.krISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 113dh gS vkSj dbZ ns'kh&fons'kh dsUæksa es ,lh [kkstsa tkjh gSa rks Hkh gekjs vLirkyksa esa ;ksxfpfdRlk ds fy, dksbZ çko/kku ughaA ;g dSlh foMEcuk gSA ;ksx dh ;g [kkfl;r gS fd bldk fu;fer vH;kl djus ds fy, u dksbZ [kphZykmidj.k vko';d gS u gh T;knk le;A gj fnu djhc vk/kk ?kaVk ;ksx ds fy, j[k yhft,AdqN lkekU; ;ksxklu tSls&Hkqtaxklu ukSdklu /kuqjklu lokaZxklu vkSj eRL;klu çk.kk;kevkSj FkkM+k&lk /;ku dhft,A vkidks ,d fo'ks\"k çdkj dh QqrhZ dk vuqHko gksxkA ;ksxkluksadh ;g fo'ks\"krk gS fd os ekalisf'k;ksa dks gh ugha vfirq iSfUØ;kl fdMuh tSls vkarfjd vo;oksadks Hkh mfpr O;k;ke çnku djrs gSaA muesa jä dk i;kZIr ek=k esa lapj.k djrs gSaA çk.kk;kels QsQMk+ dks Hkh mfpr fodkl feyrk gSA /;ku ls ekufld eSy Hkh /kqy tkrs gSaA eu gYdklks tkrk gSA ekufld ruko nwj gks tkrk gSA eu Hkh LoLFk cuk jgrk gSA ;gh ugha oSKkfud [kkstksa us fofo/k jksxksa dh fpfdRlk ds fy, ;ksxkluksa çk.kk;keksa vkfnds fofo/k iSdst cuk, gSa tks jksx dh 'kkjhfjd&ekufld fLFkfr;ksa ds fcYdqy vuq:i vkSjvuqdwy gSaA fr:ouUriqje esfMdy d‚yst ds gksfyfLVd foHkkx esa ;ksx fpfdRlk Hkh çkjEHkgqbZ gSA dqN fo'ks\"k çdkj ds jksfx;ksa dks nok nsrs gq, ;ksx esa Hkh yxk nsrs gSaA T;ksa&T;ksa ;ksxds ykHk –f\"Vxr gksus yxrs gSa R;ksa&R;ksa nok dh ek=k de djrs tkrs gSaA iUæg&iUæg fnuksads ;ksx&vH;kl ikBîØe iwjk djus okyksa dh çR;sd dh ekax ds vk/kkj ij fo'ks\"k jksxksa dsfy, fu/kkZfjr fofHkUu iSdst esa Hkh yxk nsrs gSaA vkt tcfd djkM+ksa #i, yxk jgh gS D;ksa ugj vLirky esa ;ksx fpfdRlk dk Hkh FkksM+k cgqr çca/k gks ;ksx larqfyr rjhds ls ,d O;fä esa fufgr 'kfä esa lq/kkj ;k mldk fodkl djus dk'kkL= gSA ;g iw.kZ vkRekuqHkwfr ikus ds fy, bPNqd euq\";ksa ds fy, lk/ku miyC/k djkrk gSAlaL—r 'kCn ;ksx dk 'kkfCnd vFkZ ;ksd gSA vr% ;ksx dks Hkxoku dh lkoZHkkSfed Hkkouk dslkFk O;fäxr vkRek dks ,dtqV djus ds ,d lk/ku ds :i esa ifjHkkf\"kr fd;k tk ldrk gSAegf\"kZ iratfy ds vuqlkj ;ksx eu ds la'kks/kuksa dk neu gSA;ksx ,d lkoZHkkSfed O;kogkfjd vuq'kklu %& ;ksx vH;kl vkSj vuqç;ksx rks laL—fr jk\"Vªh;rk uLy tkfr iaFk fyax mez vkSj'kkjhfjd voLFkk ls ijs lkoZHkkSfed gSA;g u rks xzaFkksa dks i<+dj vkSj u gh ,d riLoh dkos'k igudj ,d fl) ;ksxh dk LFkku çkIr fd;k tk ldrk gSA vH;kl ds fcuk dksbZ Hkh;kSfxd rduhdksa dh mi;ksfxrk dk vuqHko ugha dj ldrk gS vkSj u gh mldh varfuZfgr{kerk dk ,glkl dj ldrs gSaA dsoy fu;fer vH;kl ¼lk/kuk 'kjhj vkSj eu esa mudsmRFkku ds fy, ,d Lo#i cukrs gSaA eu ds çf'k{k.k vkSj ldy psruk dks ifj\"—r dj psrukds mPprj Lrjksa dk vuqHko djus ds fy, vH;kldrkZ esa xgjh bPNk'kfä gksuh pkfg,AfodklksUeq[k çfØ;k ds :i esa ;ksx %& ;ksx ekuo psruk ds fodkl esa ,d fodkloknh çfØ;k gSA dqy psruk dk fodklfdlh O;fä fo'ks\"k esa vko';d :i ls 'kq: ugha gksrk gS cfYd ;g rHkh 'kq: gksrk gS tcdksbZ bls 'kq: djuk pqurk gSA 'kjkc vkSj u'khyh nokvksa ds mi;ksx vR;f/kd dke djukcgqr T;knk lsDl vkSj vU; mÙkstdksa esa fyIr jgus ls rjg&rjg ds foLej.k ns[kus dks feyrsgSa tks vpsrukoLFkk dh vksj ys tkrk gSA Hkkjrh; ;ksxh ml fcanq ls 'kq#vkr djrs gSa tgk¡if'peh euksfoKku dk var gksrk gSA ;fn Ý‚;M dk euksfoKku jksx dk euksfoKku gS vkSjek'yks dk euksfoKku LoLFk O;fä dk euksfoKku gS rks Hkkjrh; euksfoKku vkReKku dkeuksfoKku gSA ;ksx esa ç'u O;fä ds euksfoKku dk ugha gksrk gS cfYd ;g mPp psruk dkISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 114gksrk gSA og ekufld LokLF; dk loky Hkh ugha gksrk gS cfYd og vk/;kfRed fodkl dkç'u gksrk gSvkRek dh fpfdRlk ds :i esa ;ksx %& ;ksx ds lHkh jkLrksa ¼ti deZ Hkfä vkfn esa nnZ dk çHkko ckgj djus ds fy, mipkjdh laHkkouk gksrh gSA ysfdu vafre y{; rd igq¡pus ds fy, ,d O;fä dks fdlh ,sls fl);ksxh ls ekxZn'kZu dh vko';drk gksrh gS tks igys ls gh leku jkLrs ij pydj ije y{;dks çkIr dj pqdk gksaA viuh ;ksX;rk dks /;ku esa j[krs gq, ;k rks ,d l{ke dkmalyj dhenn ls ;k ,d fl) ;ksxh ls ijke'kZ dj fo'ks\"k iFk cgqr lko/kkuh ls pquk tkrk gSA• dqaMfyuh dqaMfyuh ;ksx rkaf=d ijaijk dk ,d fgLlk gS l`f\"V ds mn~Hko ds ckn ls rkaf=dksa vkSj ;ksfx;ksa dks ,glkl gqvk gS fd bl HkkSfrd 'kjhj esa ewyk/kkj pØ&tks lkr pØksa esa ls ,d gS esa ,d xgu 'kfä dk okl gSA dqaMfyuh dk LFkku jh<+ dh gìh ds vk/kkj ij ,d NksVh lh xzafFk gSA iq#\"k ds 'kjhj esa ;g ew= vkSj vif'k\"V fudkyus okys vaxksa ds chp ewyk/kkj esa gSA efgyk ds 'kjhj esa bldk LFkku xHkkZ'k; xzhok esa xHkkZ'k; dh tM+ esa gSA mu yksxksa dks ftUgksaus ;g vykSfdd 'kfä tkx`r dh gS mUgsa le; ijaijk vkSj laL—fr ds vuqlkj _f\"k iSxEcj ;ksxh fl) vkSj vU; ukeksa ls cqyk;k x;k gSA dqaMfyuh dks tkx`r djus ds fy, vkidks \"kMfØ;k vklu çk.kk;ke ca/k eqæk vkSj /;ku ds :i esa ;ksx dh rduhdksa ds ek/;e ls vius vki dks rS;kj djuk gksxkA dqaMfyuh tkx`fr ds ifj.kkeLo:i efLr\"d esa ,d foLQksV gksrk gS D;ksafd fuf\"Ø; ;k lks, gq, {ks= Qwy dh rjg f[kyus 'kq# gks tkrs gSaA• ukM+h tSlk fd ;kSfxd xzaFkksa esa of.kZr gS ukfM+;k¡ ÅtkZ dk çokg gSa ftudh ge ekufld Lrj ij vyx pkSuyksa çdk'k /ofu jax vkSj vU; fo'ks\"krkvksa ds :i esa dYiuk dj ldrs gSaA ukfM+;ksa dk lEiw.kZ usVodZ bruk fo'kky gS fd fofHkUu ;kSfxd xzaFkksa esa mudh lgh la[;k dh x.kuk vyx&vyx gSA xksj{k 'krd ;k xksj{k lafgrk vkSj gB;ksx çnhfidk esa lanHkZ budh la[;k 72 crkrs gSa tks ukfHk dsaæ & ef.kiqj pØ ls mHkjh gSaA lHkh gtkjksa ukfM+;ksa esa ls lq\"kqEuk dks lcls egRoiw.kZ dgk tkrk gSA f'ko Lojksn; nl çeq[k ukfM+;ksa ds ckjs esa crkrk gS tks 'kjhj ls vanj vkSj ckgj vkus&tkus ds çeq[k njokts gSaA bu nl esa ls bMk+ fiaxyk vkSj lq\"kqEuk lcls egRoiw.kZ gSa os mPp oksYVst ds rkj gSa tks lcLVs'ku ;k es:naM ds lkFk fLFkr pØksa esa ÅtkZ laokfgr djrs gSaA ;ksx gekjs fy, gj rjg ls vko';d gS ;g gekjs 'kkjhfjd ekufld vkSj vkfRed LokLF; ds fy, ykHknk;d gS ;ksx dk mís'; 'kjhj eu vkSj vkRek ds chp lra qyu vFkkZr ;ksx cukuk gS ;ksx ds mís'; dks iwjk djus ds fy, eqæk /;ku vkSj 'olu lEcU/kh vH;kl dh vko';drk gksrh gS ;ksx dh fØ;kvksa esa tc ru eu vkSj vkRek ds chp ;ksx curk gS rc vkfRed larqf\"V] 'kkafr vkSj psruk dk vuqHko gksrk gS blds vrfjä ;ksx 'kkjhfjd vkSj ekufld :i ls Hkh Qk;nsean gS ;ksx 'kjhj dks 'kfä'kkyh ,oa yphyk cuk, j[krk gS lkFk gh ruko ls Hkh NqVdkjk fnykrk gS tks jkstejkZ dh ftUnxh ds fy, vko';d gS ;ksx ls 'kjhj esa jksx çfrjks/kh {kerk dk fodkl gksrk gS ;ksx djus okys o`)koLFkk esa Hkh pqLr nq:Lr jgrs gSa vk;q ds lanHkZ esa Hkh ;ksx ykHkçn gS;ksx ls LFkwy 'kjhj dk :ikUrj.k %& ;ksx ls vUue; LFkwy 'kjhj dk :ikUrj.k gksrk gSA ;ksx ls 'kjhj ds LFkwy ,oa lw{evo;oksa dks mudh çk—frd voLFkk esa lfØ; j[krk gSA ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 115 LokLF; dk ewy eU= ;gh gS fd 'kjhj ds vax çk—frd <ax ls dk;Z'khy djrs jgsaA —f=e lk/kuksa ij fuHkZj LokLF; dnkfi fLFkj ugha jg ldrk gSA vf/kd vkS\"kf/k ds lsou ls'kjhj dh çk—frd lfØ;rk tM+ ls lekIr gks tkrh gSA ;ksx dh fofHkUu fØ;kvksa vklu çk.kk;ke ri eqæk ca/k \"kV~deZ vkfn ds }kjk jä] çk.kukMh+ xzfUFk vkfn dk 'kks/ku fd;k tkrk gSA ,sls esa fodkjksa vkSj O;kf/k;ksa dks tUe nsus okysleLr ey 'kjhj ls iyk;u dj tkrs gSaA ;ksx ds fy, LoLFk 'kjhj pkfg, ftlds fy, LokLF; ds fu;eksa dk l[rh ds lkFkikyu djuk pkfg,A ikSf\"Vd gYdk rÙoiw.kZ lqikP; iks\"kd lkÙod vkgkj ysus 'kq) ok;q dslsou djus fu;fer 'kkjhfjd O;k;ke dk vH;kl djus 'khry ty ls Luku djus [kku&ikuesa ferrk cjrus ls 'kkjhfjd LokLF; çkIr gksrk gSA ti /;ku czãp;Z ;e&fu;e ds vH;kl lPpfj= ln~ fopkj ln~Hkko ln~Hkk\"k.k lRdeZvkRefopkj fopkj dk ifjorZu eu ls lkSE; fopkjksa dk fpUru euksjatu eqfnrk ds vH;kl lsekufld LokLF; çkIr fd;k tk ldrk gS vkSj mls cuk, j[kk tk ldrk gSA ;ksx LokLF; dk iwjd gSA ;ksx ls 'kjhj LoLFk jgrk gS vkSj eu fLFkj jgrk gSA 'kjhjjksx jfgr jgrk gS vkSj thou lkFkZd yxus yxrk gSA tc O;fä thou esa fu;eksa dks fu;fer<ax ls ikyu djrk gS rc og lq[k&'kkfUr o lQyrk ikrk gS vkSj mld viuk thou lalkjlkxj ikj djus ds fy, ,d ek/;e yxus yxrk gSA lkjs lq[k fnykrk gSA vr% LoLFk thouds fy, ;ksx dk vuqlj.k djsaA ;ksx dk fo/kku blh vko';drk dh iwfrZ ds fy, gksrk jgk gS ;|fi iqjkru dky lsgh budk vkfo\"dkj vkfRed mUufr ds fy, 'kjhj dks LoLFk rFkk fujksx cuk, j[kus dh –f\"Vls fd;k x;k FkkA budk ewy mís'; pØ 'kjhj ds vusd lw{e 'kfä dsUæksa o ÅtkZ lzksrksa ijncko Mkyus rFkk muesa lfUufgr vrhfUæ; {kerkvksa fnO; lkeF;ksaZ dks tkxzr ,oa fodflrdjuk Fkk ijUrq fpfdRlk foKku ds {ks= esa 'kjhj dks gh ç/kkurk feyus ds dkj.k ;ksx dslEca/k esa mldk HkkSfrd i{k gh vkd\"kZd yxk gS vkSj vklu&çk.kk;ke dks gh ;ksx ekuk x;kgS rFkk mlds lgkjs LokLF; j{kk dk ç;Ru fd;k x;k gSA vk/kqfud LokLF; lEca/kh fpUrdksa us ;ksxkH;klijd vklu O;k;keksa dks 'kkjhfjd ,oaekufld LokLF; ds fy, cgqr ykHknk;d ik;kA 'kkjhfjd LokLF; dks lq–<+ cuk, j[kus ds fy, vko';d vusd ;kSfxd fØ;kvksa esalcls igys bl ckr dh vko';drk gS fd ge vius thou esa /;ku dks egRoiw.kZ LFkku nsaA eu dks 'kfä'kkyh cukus ds fy,] mldh papyrk dks nwj djus ds fy, rFkk mlesa,dkxzrk dh 'kfä c<+kus ds fy, ;g vko';d gS fd ge pkgs ftl {ks= esa Hkh dke djrs gksa/;ku fØ;k dk fu;fer vH;kl rqjUr çkjEHk djsaA oSls rks lekt esa /;ku dh vusdksa fof/k;k¡tSls çs{kk /;ku foi';uk /;ku Hkxorh /;ku bR;kfn çpfyr gSaA Hkkjrh; euksfpfdRld tSls& iratfy] 'kadjkpk;Z] foosdkuUn] Jh vjfoUn ;s lc nk'kZfud visu&vius fl)kra ks ds rFkk ladfyr] O;fDrRo vkSj lefUor eu ds dkj.keuksfpfdRld Hkh dgykrs gSA Hkkjrh; euksoSKkfudks us fofHkUu izdkj dh ekufld O;kf/k;kas dksnwj djus dh fof/k;k¡ cryk;h gSA iratfy ds vuqlkj& lq[kh vkSj nq%[kh] “kqHk vkSj v'kqHk] fo’k;ksa ds fo’k; esa eS=h] d:.kk]eqfnrk rFkk mis{kk ds fopkj eu dks “kkUr djrs gSA jkt;ksx esa ;e vkSj fu;e ds i”pkrvklu vkSj izk.kk;ke] izR;kgkj /kkj.kk vkSj /;ku dks vko”;d ekuk x;k gSA ftlls fpÙko`fÙk;ksaISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 116ij fu;a=.k fd;k tkrk gS RkFkk ekufld vkjksX;rk izkIr dh tkrh gSA Hkkjrh; euksoSKkfudksa uslnk ls gh “kkjhfjd vkSj euksoSKkfud fØ;kvksa vkSj O;kf/k;kas es ijLij ?kfu’B laca/k ekuk gSavkSj blfy, ekufld vkjksX; ds fy, ,slh fof/k;k¡ lq>k;h gS ftuls “kkjhfjd vkSj Luk;fodvkjksX; Hkh izkIr gksrk gSA;ksx }kjk ekufld vkjksX;rk %& ^^;ksx^^ ladYiuk dh tM+ ewy:i ls Hkkjrh; fopkj/kkjk ls vk;h gSA tcfd if”pehfopkj/kkjk ds ewy esa ekufld vkjksX;rk dh ladYiuk jgh gSA Hkkjrh; fopkj/kkjk esa ^eu^ dhfofHkUu voLFkkvksa] ew<] f{kIr] fof{kIr] ,dkxz] fu:) vkfn dk mYys[k feyrk gSA egf\"kZ iratfy us ;ksx n”kZu ds vUrxZr v\"Vkax ;ksx esa lekf/k dk o.kZu fd;k gSAblfy, lekf/k eqfDr] fuokZ.k] vkRe lk{kkRdkj] Hkxon izkfIr dh voLFkk esa O;fDr ekufld:i ls vkjksX;rk izkIr djrk gSA Hkkjrh; fopkj/kkjk esa LoLFk eu ds fy, fofHkUu lk/ku crkus ij Hkh ekufldvkjksX;rk tSlh Lora= ladYiuk Hkkjrh; fopkj/kkjk esa u vkus dk dkj.k ;g gS fd Hkkjrh;fopkj/kkjk esa O;fDrRo dks lnSo lexz :i ls fy;k x;k gS u fd mlds fofHkUu igywvksa ijvyx&vyx :i ls fopkj fd;k x;k gSA ;ksx 'kCn ftl /kkrq ls fu\"iUu gqvk gS] ogikf.kuh; O;kdj.kuqlkj] nokfn] :/kkf/k ,oa pqjkfn rhuksa xzaFkksa esa izkIr gksrk gSA ;qt~ lek/kkS ¼fnokfnx.k½] ;qt~ la;eus ¼pqjkfnx.k½] ;qftj~ ;ksxs ¼:/kkfnx.k½] ;qt~ /kkr ls O;qRiUu gksus okyk ;ksx Hkh iqfYyax esa iz;qDr gksus ij lekf/k vFkZ dkokpd gS ijUrq uiqlad fyax esa iz;qDr gksus ij ;ksx&”kkL= :i esa vFkZ dk Kkid gSA egf\"kZ O;kl us Hkh ;ksx dk vFkZ lekf/k cryk;k gSA bl izdkj x.k Hksn ls ;ksx 'kCnds izeq[k vFkZ lekf/k] la;ksx rFkk la;eu gksrk gSAfo\".kqiqjk.k ds vuqlkj %& ^thokRek rFkk ijekRek dk iw.kZr;k feyu gh ;ksx ¼v}SrkuqHkwfr ;ksx½ dgykrk gSA^^ Hkxorxhrk cks/k ds vuqlkj %& ^^nq%[k&lq[k] iki&iq.;] 'k=q&fe=] 'khr&m\".k vkfn}U}ksa ls vrhr ¼eqDr½ gksdj loZ= leHkko ls O;ogkj djuk gh ;ksx gSA^ egf’kZ iratfy ds vuqlkj& ^^vH;kl&oSjkX; }kjk fpÙk dh o`fÙk;ksa ij fu;a=.k djuk gh;ksx gSA^^ lka[; ds vuqlkj& ^^iq:’k ,oa izd`fr ds ikFkZD; dks LFkkfir dj iq:’k dk Lor% ds“kq) :i esa vofLFkr gksuk gh ;ksXk gSA^^ egf’kZ pjd& ^^eu dk bafnz; ,oa fo’k;ksa ls i`Fkd gksdj vkRek esa fLFkj gksuk gh ;ksxgSA^^ Hkkjrh; /keZ esa n'kZu 'kkL= o ekul “kkL= ,d nwljs ls tqM+dj pyrs gSA euksfpfdRlk vkSj ekufld LokLF; ds Hkkjrh; fopkj gtkjksa o’kksZa iqjkus jhfr&fjoktksa]vuqHkoksa o iz;ksxksa ij vk/kkfjr gSA izkphu mifu’knksa esa pSrU; ds fofHkUu Lrjksa ds ckjs esa crk;kx;k gS tSls& tkx`r] LoIu] lq’kqfIr o rq;ZA Jh vjfoUn us viuh mifu’knh; O;k[;k esa o vU; Hkkjrh; ys[kdksa us fuEu ls ysdjmPpre euksfpfdRlk ds Lrjksa dks izLrqr fd;k tcfd Qzk;M o vU; ik”pkR; fo}kukas us mPppSrU; ds ekufld Lrj dk fuEu Lrj dh 'kh’kZ ij euksfpfdRlk dks izLrqr fd;k ftls xkMZujISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 117eQhZ us mPp&vk/;kfRed] Jh vjfoUn us mPp&ekufld o egs”k ;ksxh us Hkokrhr pSrU; dgkgS tks dsoy mPp gh ugha cfYd fuEu pSrU; dks la;qfXer Hkh djrk gSA ogha Hkkjrh;ksa dkmn~ns”; gS bls ijekFkZ pSrU; dgk tkrk gSA ;gh czkg~e.k pSrU; ;k vkRe pSrU; Hkh gSA fgUnq bls vkRek&Kku ;k vkRe lk{kkRdkj dgrs gSA ;g dsoy ekufld ;k HkkoukRedvuqHkoksa dks ikj djuk gh ugha cfYd blls nwj ;g HkkoukRed o ekufld o eu o “kjhj dk,dhdj.k Hkh gSA laLd`r okXM~e; esa mDr ;ksx dh izeq[k rhu fo/kk,¡ izfrikfnr gSA1- Kku;ksx2- HkfDr;ksx3- deZ;ksx Kku;ksx dk vUok[;ku fo'ks’k :i ls mifu’kn] czg~elw= osnkUr n'kZu es gqvk gSA HkfDr;ksx dk fu:i.k fo'ks’kr;k bfrgkl&iqjk.kksa esa rFkk deZ;ksx dk fu:i.k ;ksx n'kZu es gqvk gSAlanHkZ xzUFk lwph1. o.kZekyk] lqjs”k & ;ksx vkSj ekufld LokLF;] U;w Hkkjrh cqd dkjiksjs”ku] pkS- dk”khjke ekdsZV] nqxkZ dkEiySDl] U;w pUnzkoy] fnYyh 2002] i`-la- 27] 28] 292. 'kekZ] MkW- jkeukFk] “kekZ] MkW- jpuk & Hkkjrh; euksfoKku&,VykfVd ifCy”klZ ,.M fMLVhaC;wVlZ] ch&2] fo”kky ,UDysc] ubZ fnYyh3. ik.Ms;] jktdqekjh & Hkkjrh; ;ksX; ijEijk ds fofo/k vk;ke] jk/kk ifCyds”kUl] 4378@4 ch- vla kjh jksM] nfj;kxat] ubZ fnYyh] 19734. 'kkL=h nkrkj] ia- fgjd`’.k & ;ksx fLkn~okUr ,oa lk/kuk] pkS[kEck fo/kkuHkou ¼cukjl LVsV cSad ds ihNs½] okjk.klh] 19985. “kn~okReÙkofoKku lka[;feR;fHk/kh;rs & ”kadj fo’.kqlgL=ukeA6. Nagaraja J.- Mental health Limits : Priorities and Psychoethics, Indian Journal of Psychology, 19837. Sharma, Dr. Rachna - Hindu Techniques of Mental Health, Shubhi, Pubkication, FK-30, Shastri Nagar, Delhi, 20008. See Divatiya, H.V. The Art of life in the Bhagwad-Gita-Bharatiya Vidya Bhavan, 2nd (Bombay), 18539. Strage - Abnormal Psychology10. P.V. Lawkan - Mental Hygine Inj Public Health11. Karl Menninger -The Human Mind12. Mac Donald, L. - Dictonay of Psychological Term13. Eysench, H.J. - Handbood of Abnormal Psychology.14. Hadfield J.A. - Mental Health and Psycho-Neurosis.15. Jahoda, M. - Current Conscepts of Positive Mental Health.16. Shoben, E.J-Toward the Concept of Normal Personality17. Moderm Clinical Psychology, Korchin, S.J., P.9718. Swami Akhilanand & Mental Health and Hindi Psychology, George Allen and Univ. Ltd., London (1952) ***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 118uSfrd Ik;kZoj.k esa ikraty ;ksx dh Hkwfedk % ,d v/;;uMkW- vfouk’k ;kno % foHkkxk/;{k] fQftdy ,T;qds’ku ,.M LiksZVl foHkkx] lsaV ikWy baLVhV;wVvkWQ izksQs’kuy LVMht] bUnkSj eSusa bl ’kks/k esa ikraty ds uSfrd izR;;ksa dk O;fDrRo ds fodkl ij D;k izHkko iM+rkgS] dk fo'ys\"k.k fd;k gS] D;ksafd ikraty ds vuqlkj lekt dk uSfrd i;kZoj.k vkSj O;fDrdk uSfrd vkpj.k mlds O;fDRkRo fodkl ij xgjk izHkko Mkyrk gSA vkt ds lkekftd] vkfFkZd vkSj jktuhfrd okrkoj.k ij ge n`f\"Vikr djs rks ,slkizrhr gksrk gS fd lekt esa bu uSfrd ewY;ksa dk dksbZ ewY; gh ugha jg x;k gS] blhfy,lekt uSfrd n`f\"V ls /kjkry dh vksj vkdf\"kZr gSA ;fn ge vkt ds okrkoj.k dkys[kk&tks[kk ys rks ik;asxs vkfFkZd vkSj jktuhfrd ewY;ksa us uSfrd ewY;ksa dks fcydqy iNkM+fn;k gS] vkt dk euq\"; ,d ,slh [kwclwjr ewfrZ dh Hkkafr gS tks fd vanj ls [kks[kyh gSblfy, ;fn ge bu uSfrd ewY;ksa dk ftudk fd mYys[k ikraty us ;e vkSj fu;e lkSikuij fd;k gSA vxj ge mudh vogsyuk dj nsaxs rks lekt vkSj O;fDr ,d FkksFks f[kykSus dhHkkafr cu tk,xkA ;e vkSj fu;e gh ikratfy ds vuqlkj O;fDrRo fuekZ.k dj lekf/k dh vksjys tkus okys cqfu;knh LraHk gSa] bUgha nksuksa uSfrd LraHkksa ij [kM+s gksdj gh O;fDr ds O;fDrRodk fodkl ,oa lekt dk fodkl laHko gSa] esjh n`f\"V esa rks ;s nksuksa gh O;fDr ds O;fDrRo dkslaokjrs gSa D;ksafd og jDr vkSj ekal dk yksank tks ek¡ ds isV ls fudydj ,d lkekftd]uSfrd ,oa vk/;kfRed okrkoj.k esa izos'k djrk gS ;fn mldk okrkoj.k bu ewY;ksa ls [kkyh gSrks og vo'; gh ,d uSfrd iq:\"k ugha oju~ ,d nSR; dk O;fDrRo gksxkA gekjs uSfrd i;kZoj.k dk fuekZ.k gekjs vkn'kksZa] ewY;ksa] ekuorkoknh n`f\"Vdks.k ,oa gekjs,sfPNd deZ vkSj drZO; ls fufeZr gksrk gSA lekt pwafd O;fDr ls fufeZr gksrk gSA O;fDr dsuSfrd mRFkku ls lekt dk Hkh uSfrd mRFkku gksrk gSA ekuo O;fDrRo ds fodkl esa O;fDrdk uSfrd mRFkku ,oa lekt ds uSfrd mRFkku dh egRoiw.kZ Hkwfedk gSaA vkt tc ge pkjksarjQ ns[krs gSa rks uSfrd i;kZoj.k nwf\"kr izrhr gksrk gS] Hkz\"Vkpkj] Dys'k] feF;k&loa kn] dyg]bZ\";kZ] yksHk&eksg] dVqrk] ,d&nwljs ds izfr ghuHkkouk O;fDr vkSj lekt nksuksa txg c<+rh tkjgh gSA nwf\"kr uSfrd i;kZoj.k dks gVkus esa ikraty ds v\"Vkax ;ksx dh Hkwfedk ljkguh; ,oaiz'kaluh; gSA ;fn ge ;e&fu;e ij n`f\"Vikr djs rks ik;saxs fd ikratfy 'kjhj vkSj eu dsfodkl ls ijs O;fDr ds uSfrd ewY;ksa ij Hkh tksj nsrs gSaA mnk- ;e ik¡p gSa&vfgalk] lR;]vLrs;] czãp;Z vkSj vifjxzgA blesa ge vius O;kogkfjd thou dks lkfRod vkSj fnO; cukusds fy,] vU; izkf.k;ksa ds lkFk fdl rjg dk O;ogkj djsa] bl ij cy fn;k tkrk gSA vfgalkdk vFkZ gS & thoksa dks 'kkjhfjd] okfpd] ekufld :i ls d\"V u igq¡pkukA lR; dk vFkZgS&tks oLrq tSlh gS mldk oSlk gh o.kZu ;Fkkor~ ekuuk&tkuukA vLrs; dk vFkZ gS&fdlhijkbZ oLrq dks fcuk ekfyd dh vuqefr ds u ysukA czãp;Z dk vFkZ gS&thou esa ,slkla;eiw.kZ vkpj.k djuk ftlls cy] oh;Z dh o`f) gks vkSj vkfLrdrk dk Hkko lqn`<+ gksAvifjxzg dk vFkZ gS& thou fuokZg ds fy, ftruk vko';d gks mlls vf/kd oLrqvksa dklaxzg u djukA eu] opu vkSj deZ ls lHkh lk/kdksa dks budk ikyu djuk pkfg,A ;ksx dknwljk vax gS fu;eA fu;e ikap gSa & 'kkSp] larks\"k] ri] Lok/;k; ,oa bZ'oj izf.k/kkuA fu;e lsrkRi;Z ;g gS fd O;fDr lkfRod ifo= vkSj fnO; cuus ds fy, vius 'kjhj] bfUnz;ksa rFkk ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 119vUr%dj.k ls fdl rjg dk O;ogkj djsaA 'kkSp vFkkZr~ 'kjhj dh ckgjh vkSj Hkhrjh lQkbZ rFkkeu dh lQkbZA tgka 'kjhj ds vaxksa dks ckgj Hkhrj ls 'kq) j[kuk t:jh gSa] ogha bZ\";kZ] }s\"k]Dys'kksa] vfHkeku] ?k`.kk vkfn cqjs fopkjksa ls eu dks gVkuk Hkh t:jh gSA lUrks\"k vFkkZr~ lkeF;Zds vuqlkj mfpr iz;Ru ls tks Qy feys vFkok ftl voLFkk esa jguk iM+s mlesa izlUufpŸkjguk vkSj lc izdkj ds yksHk&eksg] r`\".kk dks NksM+ nsukA ri vFkkZr~ 'kjhj] izk.k] bfUnz;ksa vkSjeu dk mfpr jhfr vkSj vH;kl ls oa'khdj.k djuk ftlls lnhZ] xehZ] Hkw[k] I;kl vkfnvoLFkkvksa esa dksbZ fo{ksi u gksA ri ls O;fDr }U}ksa ls ikj pyk tkrk gS ftlls mldh lk/;izkfIr esa dksbZ O;o/kku lkeus ugha vk ikrkA Lok/;k; vFkkZr~ vkRe&Kku rFkk bZ'ojh;&Kkudjkus okys lR; 'kkL=ksa dk fu;fer iBu&ikBu vkSj fpUru&euu djukA bZ'oj izf.k/kkubldk rkRi;Z gSa] bZ'oj esa ije vkLFkk j[kuk ,oa vius vkidks rFkk lHkh deksZa ds Qyksa dksmls lefiZr dj nsuk rFkk fnu&jkr mlh dk ti /;kukfn djrs gq, thou dh gj fLFkfr esamlh dh vf/kdkf/kd lehirk dk vuqHko djukA bl izdkj ;e vkSj fu;e ds uSfrd ewY;ksa dkO;fDr ds O;fDrRo fodkl esa mruk gh ;ksxnku gSa ftruk dh eu vkSj 'kjhj ds fodkl dkD;ksafd tc O;fDr viuh bfUnz;ksa ij fu;a=.k dj ysrk gS rks gh og 'kjhj vkSj ekufldfodkl dh vksj c<+ ldrk gSA***ISSN 0975-5020