Indore_Magzine_2016_16_01_2017

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 51To Evaluate the Effectiveness of Structured Teaching Programme on Knowledge Regarding Risk Factors of Anorexia Nervosa and its Impact on Health Status among the Adolescent Girls in selected Private Schools.Mr. Manoj Swarnkar : Research Scholar, Shri JJT University, RajasthanABSTRACT The main purpose of this study was to identify the knowledge levels of adolescent girlsregarding risk factors of anorexia nervosa and its impact on health status.Conducted study to assess therisk factors of anorexia and found Body size overestimation is a fundamental feature of anorexianervosa . The extent or even existence of body size overestimation in anorexia nervosa iscontroversial. The most recent review found that only half the studies reported overestimation of bodysize in individuals diagnosed with anorexia nervosa. The remaining studies found no overestimationor in some instances underestimation. The discrepancy in these findings has been attributed to thewide variety of assessment techniques that are used, including many with questionable psychometricproperties.PROBLEM STATEMENT “A study to evaluate the effectiveness of structured teaching programme on knowledgeregarding risk factors of anorexia nervosa and its impact on health status among the adolescentgirls in selected private schools at Moradabad Dist, U.P, India.”OBJECTIVES OF THIS STUDY1. To assess the knowledge of adolescent girls regarding risk factors of anorexia nervosa and its impact on health status.2. To evaluate the effectiveness of structured teaching programme on knowledge regarding risk factors of anorexia nervosa and its impact on health status among the adolescent girls.3. To find out the association between knowledge score of pre test and post test with the selected demographic variables.HYPOTHESES:H1 - The structured teaching programme will be effective in changing the knowledge levels regarding risk factors of anorexia nervosa and its impact on health status among the adolescent girls.H2 -There will be a significant association between the knowledge scores with selected demographic variables.MATERIAL AND METHOD A quantitative research approach was used &the research design adopted for the present studywas pre-experimental (one group pre-test – post-test) design. The target population for the study wasadolescent girls studying in schools located at Moradabad district U.P, India. & the accessiblepopulation were adolescent girls in R.S.D academy school at Moradabad U.P, India. The sample sizewas 60. Sampling technique used for this study was non probability sampling technique adaptingpurposive sampling type. The planed teaching program was developed in english after extensivereview of literature and expert opinion. The structured knowledge questionnaire was prepared toassess the knowledge regarding risk factors of anorexia nervosa and its impact on health status amongadolescent girls. Data analysis was done by using both descriptive and inferential statistics on the basisof objectives and hypothesis of study and to compute data a master coding sheet was prepared. Thestudy hypotheses (H1& H2) were tested by using paired‘t’ test & chi-square analysis respectively. The data was analysed by using 6 demographic variables and structured knowledge questionerwhich contains 15 ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 52Demographic variables.1- Age2- Education status of adolescent girls3- Parental educational status of mother and father4- Type of family5- Parent occupation6- Family income per month Structured knowledge questioner which contains 151) Anorexia nervosa is an eating disorder.2) Loss of appetite is common anorexia nervosa.3) Anorexia nervosa is a good indicator for bad health4) Extreme weight loss is a sign of anorexia nervosa.5) ‘’Being thin’’ appearance is a sign of anorexia nervosa.6) Refusal to eat is a sign of emotional and behaviour anorexia nervosa.7) Depressed mood is a sign of behavioural anorexia nervosa8) Emotional disturbance may lead to anorexia nervosa.9) Modern western culture is a prime cause for secondary to anorexia nervosa.10) Anorexia nervosa is a more common among adolescent girls and early adult women.11) Media like TV and fashion magazine are influencing a girl to be thinner.12) Death and anaemia can occur is anorexia nervosa.13) Absence of menstruation is a complication of anorexia nervosa.14) Anorexia nervosa may lead to high susceptible for fracture.15) Anorexia nervosa can lead to increase the risk of gastrointestinal problem like constipation, nausea.RESULT The knowledge levels among adolescent girls was moderate with 81.67%, inadequate with11.67%, and it was adequate only in 6.67% before the implementation of structured teachingprogramme. The levels of knowledge was changed as that adequate with 96.67% and it was moderatewith 3.33% after the implementation of structured teaching programme. The mean of knowledgelevels in the pre-test was 7.8% and in post-test was 12.48 % respectively.CONCLUSION The study finding expressed that most of the adolescent girls had moderate knowledge andinadequate knowledge in pre-test. After giving structured teaching programme majority of adolescentgirls gained knowledge & their levels may improved from inadequate to adequate levels. The researchstudy supports that structured teaching programme on knowledge regarding risk factors of anorexianervosa and its impact on health status helps the adolescent girls to improve their knowledge.REFERENCES:1. Jiska J. Aardoom, Alexandra E. Dingemans, Marjolein Fokkema, Philip Spinhoven, Eric F. Van Furth, Moderators of change in an Internet-based intervention for eating disorders with different levels of therapist support: What works for whom?, Behaviour Research and Therapy, 2017, 89, 662. Niamh McNamara, Harriet Parsons, ‘Everyone here wants everyone else to get better’: The role of social identity in eating disorder recovery, British Journal of Social Psychology, 2016, 55, 4, 662 Wiley Online Library3. Enrica Marzola, Corine Panepinto, Nadia Delsedime, Federico Amianto, Secondo Fassino, Giovanni Abbate-Daga, A factor analysis of the meanings of anorexia nervosa: intrapsychic, relational, and avoidant dimensions and their clinical correlates, BMC Psychiatry, 2016, 16, 1***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 53 To Assess the Effect of immediate Breast Feeding withoutIntramuscular Oxytocin during Normal Vaginal Delivery in Terms of Duration of Placental Separation and Immediate Blood Loss among women who are Admitted in Labor RoomMs. Mansi Choudhary : Research Scholar, Shri JJT University, RajasthanABSTRACT This study was carried out to find out the effectiveness of immediate breast feeding withoutintramuscular Oxytocin during normal vaginal delivery in terms of duration of placental separationand immediate blood loss among women. The goal of maternity care is a healthy pregnancy with aphysically safe and emotionally satisfying outcome for mother, infant & family. Consistent healthsupervision and surveillance are of utmost importance in achieving this outcome. The aim of maternaland child health is to ensure that throughout pregnancy, labor and puerperium the mother should havea good health and that every pregnancy may culminate in a healthy mother and healthy baby. Theintroduction of new non pharmacological interventions in intranatal period is important to prevent postpartum complications that inturn helps in the reduction of maternal mortality and morbidity rates.PROBLEM STATEMENT “An experimental study to assess the effect of immediate breast feeding without intramuscularOxytocin during normal vaginal delivery in terms of duration of placental separation and immediateblood loss among women who are admitted in labor room of selected hospitals at Indore.”OBJECTIVES• To assess the effect of immediate breast feeding without intramuscular Oxytocin on duration of placental separation in experimental and control group.• To assess the effect of immediate breast feeding without intramuscular Oxytocin on immediate blood loss in experimental and control group.• To compare the effect of immediate breast feeding without intramuscular Oxytocin on duration of placental separation and immediate blood loss.• To assess the association between duration of placental separation and immediate blood loss and selected demographic variable.HYPOTHESIS • RH1:- There will be significant difference between duration of placental separation and immediate blood loss in experimental group and control group. • RH2:-There will be significant association between duration of placental separation and immediate blood loss in experimental group and control group with selected demographic variable.METHODOLOGY True experimental design is used in this research i.e (post test only control group design),An experimental research approach was used to find out the effect of immediate breast feeding withoutintramuscular Oxytocin during normal vaginal delivery in terms of duration of placental separationand immediate blood loss among intranatal women. The sample consisting of 60 intranatal mothers areadmitted in labour room. They were chosen by random sampling technique. The study was conducted in SAIMShospital and dolphin hospitals at the Indore city. In the study 6 demographic variables were used for collecting base line data i.e Age, gravida,para, nature of case, educational status and socio economic status.Section B: Assessment criteria/ intranatal observation schedule ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 54 It consists of observation schedule of obstetrical factors, which would be assessed at the timeof intervention. It consisted of 4 items.• Delivery record: It is the record to assess the progress of labor.• Delivery of the baby: To assess the duration of second stage of labor and the time of initiation of immediate breast feeding without intramuscular Oxytocin i.e., as soon as baby born. The baby is put on mother abdomen for breast feeding only in experimental group.• Delivery of placenta and membrane: It is to assess the duration of placental separation in third stage of labor.• Blood loss: It is to assess the blood loss during third stage of labor.Steps followed in the procedure for experimental group is as follows:Step 1:- The swabs, drapes, sponges were weighted before using and its weight was noted.Step 2:- Soon after the delivery the baby was placed on mother abdomen for breast feeding and mackintosh under buttock was changed and the weighted swabs, drapes and sponges was used for further management.Step 3:- As soon as baby starts sucking the sign of placental separation appears (i.e., the uterus becomes globular in shape and firm, uterus rises in the abdomen, the umbilical cord descends three (3) inches or more further out of the vagina and sudden gush of blood appears) and the placenta delivers without any manipulation.Step 4:- The duration of placental separation (Third stage of labor) was noted by using stopwatch (in min)Step 5:- The blood loss was measured by weighing the sponges, drapes and swabs was calculated by direct weight converting 1 g is equals to 1 ml. The amount of blood loss was calculated in ml.RESULTS The data was analyzed by descriptive and inferential statistics. The study shows that there is asignificant effectiveness of immediate breast feeding on without intramuscular oxytocin during normalvaginal delivery in terms of duration of placental separation and immediate blood loss. Where the t-value is 6.66 (p<0.001) for time difference between birth and delivery of placenta, 5.53 (p<0.001) forblood loss before delivery of placenta, 5.30 (p<0.001) for blood loss during delivery of placenta, 9.10(p<0.001) for blood loss after delivery of placenta, 13.07 (p<0.001) for total blood loss.INTERPRETATION AND CONCLUSION The study results concluded that immediate breast feeding is found to be effective in reductionof duration of placental separation and blood loss. These findings have implications for postnatal careas these women may require greater support, education and assistance in initiating and sustainingbreastfeeding. In particular, enabling the opportunity for the newborn to suckle as soon as practiceshould be encouraged.REFERENCES:1. American Academy of Pediatrics: Policy statement based on Task Force report: the promotion of breastfeeding. Pediatrics 69: 54-61, 19822. American Dietetic Association: Position of the American Dietetic Association: promotion ofbreastfeeding. J Am Diet Assoc 86:1580-1585, 19863. National Associationof Pediatric Nurse Associates and Practitioners: Policy statement on breastfeeding. J Pediatr Health Care 2:316-316, 19884. Laughlin HH, Clapp-Channing NE, Gehlbach SH, et al: Early termination of breastfeeding: identifying those at risk. Pediatrics 75:503-513, 19855. Kearney MH, Cronenwett LR, Barrett JA: Breastfeeding problems in the first week postpartum. Nurs Res 39:91-95, 1990 ***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 55Yoga in the Present ScenarioVarun Ahuja: Student of MA Previous Yoga, 301, Rishi Kuteer, Near Sahil Residency, MR-9Square,Indore “Yoga is not a narration from the past. It is the most precious inheritance in the present life.” ---- Sawami Styanand SaraswatiABSTRACT: The motive of the studied research is to describe the importance of yoga. In modern life aswell as present time yoga is among the most discussed topic. Every section of the society has taken good interest in the practice and studies includingoverall field of yoga. Yoga has become very much comprehensive in the modern time because peoplefrom different sections are presenting various ideas and are taking keen interest in the much talkedabout field of yoga. During the last years the form of yoga has become modernized or global. It hasbecome a utility for the society or the group of people from personal accustom (as per Indian culture)and yoga is also turning to scientific methodologies with its basic values of spirituality. The most important reason behind modernization of yoga or scientific yoga is stress,competition, lack of peace, lack of patience with result to psycho somatic disorder in people in certaintimes, yoga protects the society and the people from various physical and mental illness. Yoga alsohelps to reunite us with our moral values. The first two steps(i.e. yama, niyam) of Ashtang Marg asgiven by Maharshi Patanjali will guide us in our overall development as a human being, which willultimately develop the feeling of love, care and empathy in the society. Yoga is the only weapon andin every way is capable to remove every human deficiency. It gives the power to control our karmedriyan’s and gyanedriyan’s as well as requiredbehavior of humans and chastens them. It also helps to remove the external elements which disturbthe mental balance of an individual and at last it takes us to the ultimate goal which is enlightenmentor moksh. Yoga gives physical and mental peace to the common man as well as developed personal,ethical, mental qualities to face the complex situations of life patiently and boosts up our morale. So, in the present scenario yoga is helpful to establish a innovative life and is the only optionwhich impacts such life. Such lifestyle in which yoga makes us aware about the internal and externalbeauty of human life. Yoga is the only golden path which takes us towards satyam, shivam and sundram on whichwe will be filled up with happiness.Intoduction: Yoga is the conventional philosophy which is being accepted for different purposes globally.Yoga has been promoted and expanded a lot in last 10-15 years. At the starting point, yoga was notmeant idol for the materialistic as well as normal human being, but slowly the situation cleared up thatin today’s competitive, stressful, restless environment yoga is required to live a healthy and peacefullife which will ultimately help in self-introspection. We have also seen that people from different partsof the globe coming to India with devotion to get deep knowledge and more awareness relating toyoga in our country. Today, the requirement of yoga teachers, doctors, therapists is felt in the society.Different yoga institutions have been established. Modern science has also included yoga in thenational and international conferences. Most importantly the results of yoga is being presented in thefields of psychology, physical education etc. As of today yoga is being discussed in the departments ofphysics(material science), chemistry. Doctors also prescribe yoga asans and different pranayamsspecially for mental illness to their patients. Yoga has been changed from chapters to fully trainedconsultants or doctors.Requirement of Yoga is Indian Lifestyle: As we look back towards the past of the Indian culture, we have misconcepted the meaning ofISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 56happy life, we think that adaptation of new technology or materialistic equipments are the source ofhappiness in human life, but this is just a myth. Love, health, peace and happiness beings truesatisfaction and such a bliss which cannot be described in words. The aura of yoga practitionerscommunicates love, affection, happiness, purity and brightness. The western countries have all thenew technologies, modern equipments, better infrastructure and other materialistic objects to makethem happy but what is the reason behind their inclination towards yoga? People are inclinatingtowards yoga to get peaceful soul and a clear vision towards life and in today’s scenario people fromdifferent countries are adapting a lifestyle which includes yoga and are getting more benefits ascompared to Indian society. Lifestyle is dependent on diet and dalliance. Yoga should be given aprominent position in our day to day activities and behavior. A person doing yoga practice willalways see every human equally which would give him extreme mental peace, bliss and happiness.Yoga has all the qualities and capabilities to provide an individual with physical, mental, ethical andspiritual stretch out. Therefore at present, yoga is extremely essential for happy and peaceful lifebecause our lifestyle is becoming very depressing and unrestful. It’s vary reason is that we are creatinga competitive and stressful environment on the name of development and modernization. We are onlyfocusing on one or two aspect of human life critically which is not helping in an overall developmentand is the basic reason behind every suffering of humanity. The five karm path of life are- physical, mental, ethical, spiritual and social. If a person doesnot focus on each and every aspect equally he will not be able to conquer fear, sadness anddepression. Yoga is only science which develops an individual by focusing on each and every aspectof human existence and gives them recognition, happiness and health to the maximum.Why Yoga in Modern Life? Yoga is a disciplined dimension therefore; every person who wants a yogic life should getdiscipline lifestyle. Should fix the timings of food and going out in the society, only then a person canthink of becoming a yoga practitioner. Yoga practice is not about single day it requires regular practiceand proper dedication which would ultimately give great results to the practitioner. In all the four aspects of human life, for the development of physical aspects mithaar, asans,shathkarm, pranayams, vocal practice and brahamacharya are very much essential. Their regularpractice makes a person healthy, beautiful, flexible and full of energy. For mental peace a practitionershould follow yama, niyam and should also practice pranayama however pratiyahaar, dharna anddhyana also have special importance. It removes the restless nature of the mind with regular practice.The concentration level of the mind increases and the soul gets stable; life gets distressful and gets thefeeling of compassion each and every movement of life. Therefore, why practicing dyana positivethoughts in our mind stay for a long term which creates a undefined positive energy within. If theethical and social life if disheveled, it ultimately becomes the reason for extreme sadness. By thepractice of yama and niyama people can solve social and ethical problems of the society. In the absence of spiritual development a human life is not auspicious. Every individualshould attempt for spiritual development. Worshiping God, self-introspection is helpful in such cause.Yoga joins a person with undefined power of universe and the person gets a deeper realization of thesoul. By yoga practice, the practitioner gets to know that satvagud is rising in the soul with thedeficienty of rajogun and tamogun.Present Perspective Towards Yoga: The base of yoga is spirituality. In spirituality yoga means connection of atma and parmatma.Yoga is also known as a situation of silence. Yoga karmashu kaushalam, yoga is Samadhi, yoga isequality of prana and atma. Yoga is more than spirituality in such different views:1 Yoga is used as a tool to remove mental stress.2 Utilisation of yoga as a physical medicine.3 Use of yoga to solve mental illness.4 Use of yoga in physical education and physical development. ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 57 In such a way, yoga can be used in the fields of physical and mental science in today’senvironment. Therefore the objective of most of the scientific researches is to find the effects on bodyand medical changes by yoga practice. Most of researches have been held to notice theendocrinological, metabolic, neurophysiological and phycological effects on the physical body withthat researches have been done to study the effects of yoga on behavior and physical capability of anindividual. The statistics of such research provides us that yoga is being used in different areas ofmedical field. Latest researches on yoga make sure the practice of yoga asans, pranayams, kriyas,mudras and dhyana have comprehensive effects on the human body and provides relief in spondlytis,acidity etc. Many of the diseases such as heart disease, high BP, constipation, asthma, and diabetes canbe controlled.Conclusion: In such a way we see that in the present lifestyle is full of stress and struggle yoga is the onlyprominent way which can leave to happiness and accomplishment in an individual’s life. So, we needto practice yoga accustoms as described regularly. Yoga is the only Shatra and Shastra which touches each and every aspect of life. it removesall the external objects which disturb the mental balance and takes us to the end goal which is self-introspection and salvation(moksh). In such a way every individual can connect his life with yoga formental, physical, expressive purity which will turn every human into a super human.Bibliography:Gore Dr. M., Sharir Vigyan and Yogabhiyas, Vijay Kumar Doliya, Haridwar, 2009Singh Prof. Dr. Ramharsh, Swasth Vigyan, Chokhamba Sanskrit Pratishthan, Delhi, 2007.Shankar, Dr. Ganesh, Sadharan Rogon ki Yogic Chikitsa and Prakratik Chikitsa, C.Y.P.C.A.P. , Delhi,2002***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 58Osteoarthritis of knees: A study of effective yogatherapy with life style modificationDr. Bandre B K: Ph.D., D. LitIntroduction: Osteoarthritis is a global problem of any age group and worldwide prevalence is 16 to 18percentage.In India male and female are 10 to 12 percentage of the total population. It is more percentage found incold countries. Men and women are equally effected with above said problem. Women are more proneafter menopoaus.Inclusion criteria: Forty eight patients of known for osteoarthritis were selected having knees inflammation, painwhile climbing, and walking, stiffness in one or both knees also poor walking ability.Exclusive criteria: No entry was given patients having coplit degeneration of cartilage, total diffusion of kneesand cases of knees replacement.Material and method: Number of patients for above study were 48 and their average age 48 and average weight was65 kg.Design of the study:Two groups were pre post designCarried out1. yoga group2. control group Yoga group was pre assessment was 15 min yoga and lifestyle changes were explainned in theform of keens to be kept straight with raping compressed bandage around the knees every night forthree month with normal dietControl group was not informed about lifestyle Chang but same yoga practices were given for sametime.Intervention of Yoga:Limbering of the knees,Contraceptive muscles exercises for 50 repsRotation of tibia's bonesFlexion and rotation on prone positionAkpaduttitasan each leg five repsOne leg cycling ten reps forward and backwardStep up exerciseLife style modification: Correction of wrong sleeping and surfing positions To keep the knees strate with rapingcompression bandage during night to get repaired cartilage during night. Control group was not informed about life style modification only above yoga practices weargiven to them.Variables : Knees pain. Movement ,Inflimation, walking ability, stiffnessResults: It is rewheleed by the study that in three months of direction pain of knees by eightPercent,movenent got improved by seventy percentage Total inflamation was disappeared,walking ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 59ability improved to normal,no stuffiness left by asking and on physical examination,by showing newX-ray.Conclusion: After three month of yoga based practices results recorded by interview of patients andreading of post study X-ray. With lifestyle modification yoga group was having no pain and stiffness on walking andclimbing.Control group patients were feeling slightly 20 to 30 percentage less pain in both knees but stiffnesswas experienced by them. Without life style changing, yoga practices will not be helpful to cure total. Yoga will not helpthem who have developed this problem by bending their legs during sleep at night.This position ofsleeping would not allow to repair cartilage because blood circulation is poor when legs are bendingwhile sleeping.***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences” on 26th and 27th December 2016 60Morphological and Personal Characteristics of Different Aged Football PlayersVandana Singh : BiharABSTRACTObjectives The primary objective of this study was to morphological and personal characteristics of agedgroup Football players.Methods The data was collected through respondents in the form of Questionnaires from 500 footballplayers of different Academies, Clubs, States and Universities affiliated to all India footballfederation separately , investigator contacting footballers personally and some cases at the venue ofInter-varsity, State tournaments. In collecting the data, the researcher Follow to ethical guidelines,principles, and standards for studies conducted with human beings. The information of injuries werecollected from 500 football players . The aged group of the football players from14- to 30 and dividedinto three group are as 14-30, 14-21 and 22 30.Results The result reveals that the most of the football players have participating in cricket, hockeyvolleyball and basketball in any sporting activity other than football more than two hours a week. 22-28 aged group football players spent more time in training and warm up.INTRODUCTION Football is an enjoyable and social sport than can be played from childhood to old age, eitherat a recreational level or as competitive sports. Davodw (1996). Football, soccer, basketball, cricket,volleyball, skiing, tennis as well as contact sports are demands of psychological states Today sport is considered as the most important factor for around development. Sports is alsolinked with the image of country and national pride. Everybody accepts the importance of sports as abase for health of body and mind. It is very important to exercise the mind and body together.Presentera is the era of competition in every field to large extent in games and sports. While talking aboutthose games which are played for long times lime Hockey, Football, Volleyball etc. require efficientskill as well as speed, strength, endurance and stamina till end of the game. It is often seen that lackof these capacities in player’s result in losing the game. Except these capacities players have topossess efficient techniques and tactics. Games are the necessity of spiritual and moral renovation ofthe society. As well all know that India is a country of various caste and creeds. In order to achievehigher degree of unity in diversity, sports play a major role in bringing all together under the feeling ofoneness. Through games when the traits of co-operation, belongingness, love, affection, attachmentdevelop strongly in players, then automatically we march towards national integration. Variousmatches among different states bring the people players of different caste and religion close to eachother. They not only learn the brotherhood but also gain knowledge of a number of good values of allthe religion which givens them a good moral character. They love and respect other’s religions also asthey respect their own. They treat all human being equally. Better world is a place and atmosphere ofpeace for all people. Therefore, all organization at national and international level are working hand tohand to make this world fit for living, with amity and tranquility and use sports as one of the mediumfor spreading this gospel.METHODS Total 500 football players from different states ,districts and varsity were selected as samplesize of the study. The age also will be categorized in two groups are as (14-30 ) (14-21),and (22-30).The method of sample was purposive –A non-random method of sampling design for football playerswith a specific purpose. The study depends mainly on primary source of data. The data was collected ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences” on 26th and 27th December 2016 61through respondents in the form of Questionnaires from 500 football players of different Academies,Clubs, States and Universities affiliated to all India football federation separately , investigatorcontacting footballers personally and some cases at the venue of Inter-varsity, State tournaments. Incollecting the data, the researcher Follow to ethical guidelines, principles, and standards for studiesconducted with human beings .Instructions was given to the footballers before filling thesequestionnaires by the researcher.Demographic information:The data was collected through respondents in the form of different descriptive tests. Thedemographic information about, age, height, weight etc. was obtained before seeking responses..Procedure of the test:-The modified questionnaires were given to football players personally and some casescontacting footballers at the venue of State, University, and National tournament held at differentplaces. Instructions were given to the footballers before filling these questionnaires by the researcher,football coach and football experts. For the present study, self-made questionnaires for assessingPsychological experience of football players were utilized the test -retest reliability was found out0.84 by the researcher. The collected data was analyzed as a whole and fragments .The data waschecked for accuracy and completeness and was coded and putup into the SPSS Descriptive statisticsfor all studied variables, percentage, was considered statistically technique throughout the study.RESULT AND DISCUSSION Table – 1Mean Scores and Standard Deviations of selected components of the Football playersSr. No. Components Means Scores Standard Deviations1. Age (Year) 22.30 8.282. Weight (Kg) 68.35 17.403. Height (cm) 170.33 58.904. Training (days/week) 04.60 01.765. Training duration (hours) 2.45 0.506. Warm up (minutes) 10.10 3.337. Competition in one year 5.88 2.09Table-1, shows that the mean scores and standard deviations of the selected components of the footballplayers. Table – 1.1Morphological characteristics of selected components of the 14-21 age group Football playersSr. No. Components Means Scores Standard Deviations1. Age (Year) 18.45 5.202. Weight (Kg) 65.66 15.423. Height (cm) 168.30 57.954. Training (days/week) 04.22 01.435. Training duration (hours) 2.50 0.546. Warm up (minutes) 10.00 3.217. Competition in one year 5.88 2.09Table-1.1, shows that the mean scores and standard deviations of the selected components ofthe football players. ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences” on 26th and 27th December 2016 62 Table – 1.2Morphological Characteristic of selected components of the 22-30 age groups Football players.Sr. No. Components Means Scores Standard Deviations1. Age (Year) 24.32 8.662. Weight (Kg) 70.23 17.993. Height (cm) 171.30 58.954. Training (days/week) 04.65 01.775. Training duration (hours) 2.47 0.516. Warm up (minutes) 10.18 3.437. Competition in one year 6.43 2.17Table-1.2, shows that the Morphological Characteristics of selected components of the 22-30age group Football players. Table 2.Participating in any Sporting activity other than football more than two hours a week among football playersSr. No. Sports Football players (%)1. Cricket 232. Volleyball 143. Basketball 104. Hockey 165. Swimming 076. Kho-Kho 107. Kabaddi 088. Athletics 189. Others 11Table-2, Shows that total 107 football players were participated in any sporting activity otherthan football more than two hours a week; Table 2.1Participating other Sporting activity other than football more than two hours a week among age group football players.Sr. No. Sports Footballers Age(14-21) Footballers Age(22-30) 1. Cricket 10 13 2. Volleyball 06 08 3. Basketball 06 04 4. Hockey 08 08 5. Swimming 03 04 6. Kho-Kho 07 03 7. Kabaddi 04 04 8. Athletics 11 07 9. Others 07 04 Table-2.1 Shows that total 62 age group (14-21) football players were participated in anysporting activity other than football more than two hours a week;Discussion The primary objective of this study was to morphological and personal characteristics ofaged group Football players. ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 63 The mean (S.Ds.) age of football players was 22.30 (8.20) years, mean score (S.Ds.) weightwas 68.35 (17.40) Kg., mean score (S.Ds.) height was 170.33 (58.90) cm., their training mean score(S.Ds.) was 4.60 (1.76) days, their training duration mean score (S.Ds.) was 2.45 (.50) hours, theirwarm up mean score (S.Ds.) was 10.10 (3.33) minutes and competition mean score (S.Ds.) was 5.88(2.09) in one year. In addition, the mean Score (S.Ds.) age of Age group (14-21)football players was 18.45(5.20) years, mean score (S.Ds.) weight was 65.66 (15) Kg.,mean score (S.Ds.) height was 170.33(58.90) cm., their training mean score (S.Ds.) was 4.60 (1.76) days, their training duration mean score(S.Ds.) was 2.45 (.50) hours, their warm up mean score (S.Ds.) was 10.10 (3.33) minutes andcompetition mean score (S.Ds.) was 5.88 (2.09) in one year. Furthmore, the mean Score (S.Ds.) age of Age group (14-21)football players was 24.32 (8.66)years, mean score (S.Ds.) weight was 70.23 (17.99) Kg.,mean score (S.Ds.) height was 171.30 (58.95)cm., their training mean score (S.Ds.) was 4.65 (1.77) days, their training duration mean score (S.Ds.)was 2.47 (.51) hours, their warm up mean score (S.Ds.) was 10.18 (3.43) minutes and competitionmean score (S.Ds.) was 6.43 (2.17) in one year. The findings of the study indicates that, total 107 football players were participated in anysporting activity other than football more than two hours a week; 23 football players participated inCricket, 14 Volleyball, 10 Basketball, 16 Hockey, 07 Swimming, 07 Kho-Kho, 08 Kabaddi, Trackand field 24 and 11 others games and sports. The result reveals that the most of the football playershave participating in cricket, hockey volleyball and basketball in any sporting activity other thanfootball more than two hours a week this results is in conformity with a study of pagare 2009 jhadavet.al. 2008, and singh 2007 who concluded that the most of the football players have participating incricket, volleyball and basketball. This result is also supported by Crombell (2002). Results from thisstudy could be useful for policymakers, coaches sportsperson and physical educators as they work toconstruct programmes and policies regarding and maintaining a high sports. Having a clearerunderstanding of how sportsperson perform themselves in a sports competition, within a nationalcontext, It may also contribute to help the physical Educators, football expertise and coaches to knowabout the importance of correct technique thereby ensuring the peak performance in the football . Itmay also provide insight to football players and football related experts will know about the benefit infootball performance in predicting success of football players.References1. Andreas I and Urban J (2010) Psychological factors as predictors of injuries among senior soccer players .Journal of Sports Science and Medicine 9, 347-352.2. Cromwell, F.J. Walsh Gromely(2000) “ A Pilot Study examining injuries in elite gaelic football players” British journals of sports medicine , 34: 104-108.3. Drawer S and Fuller CW (2002b) Perceptions of retired professional soccer players about the provision of support services before and after retirement. Br J Sports Med 36: 33-38.4. Dvorak J, Junge A, Chomiak J, Graf-Baumann T, Peterson L, Rosch D, and Hodgson R et.al.(2000) Risk factor analysis for injuries in football players. Possibilities for a prevention program. Am J Sports Med 28: S69-S74.5. Ekstrand J and Gillquist J (1983a) Soccer injuries and their mechanisms: a prospective study. Med Sci Sports Exercise 15: 267-270.6. Hawkins RD and Fuller CW (1999)A prospective epidemiological study of injuries in four English professional football clubs. Br JSports Med 33: 196-203.7. Hawkins RD and Fuller CW (1998b) An examination of the frequency and severity of injuries and incidents at three levels of professional football. Br J Sports Med 32: 326-332.8. Heidt RS, Jr., Sweeterman LM, Carlonas RL, Traub JA, and Tekulve FX (2000) Avoidance of soccer injuries with preseason conditioning. Am J Sports Med 28: 659-662. *** ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 64Electrical studies on nanoparticle doped organic mediaSunil Kumar Dwivedi : Ph.D. Scholar, Shri JJT University, Jhunjhunu (Raj.)Dr. Kusum Lata Pandey: Associate Professor in Physics, Ewing Christian Colleges, Allahabad Dispersion of various nanoparticles to organic media (like: liquid crystals) has recently beenthe subject of new interest because they combine the fluidity and anisotropy of liquid crystals (LCs)with specific properties of particles. In this article we have studded the effect of nano particles (NPs)in electrical properties of organic medium. We have used organic medium as room temperaturenematic liquid crystals (NLCs). The electrical properties of organic medium have been changed inpresence of NPs. The effective electrical properties like: Dielectric anisotropy and DC conductivityetc. calculated for pure as well as in dispersed system. There is change in dielectric constant andpermittivity at different temperature due to strong interaction between molecules of NLCs andferroelectric nanoparticles.Literature Review: Liquid crystals form from organic compounds and is thought of as the phase of matterbetween the solid and liquid state of a crystal. For instance, a liquid crystal may flow like a liquid, butits molecules may be oriented in a crystal-like way. This phenomenon was discovered in 1888 byAustrian chemist Frederich Reinitzer. The various liquid crystal phases (called mesophases) can be thetype of ordering. Most thermotropic liquid crystals will have an isotropic phase at high temperature.That is heating will eventually drive them into a conventional liquid phase characterized by randomand isotropic molecular ordering, and fluid-like flow behaviour. Thermotropic phases are those thatoccur in a certain temperature range. If the temperature rising is too high, thermal motion will destroythe delicate cooperative ordering of the liquid crystal phase, pushing the material into a conventionalisotropic liquid phase. In contrast to the high temperature, at too low T, most liquid crystal materialswill form a typical crystal. One of the most common liquid crystal phase is the nematic, where themolecules have no positional order (free to move in space), but they have long range orientationalorder. Therefore, the molecules flow lust like in a liquid, but they all point in the same direction. Mostnematics are uniaxial. Some liquid crystals are biaxial nematics, meaning that in addition to orientingtheir long axis, they also orient along a secondary axis [1].Introduction: Dispersion of various nanoparticles to NLCs has recently been the subject of new interestbecause they combine the fluidity and anisotropy of NLCs with specific properties of particles [3-5].For example, dispersed ferromagnetic particles greatly enhance the electric properties of liquidcrystals. Large colloidal particles form defects in liquid crystal matrices, producing large directordeformations. Ensembles of these particles and defects can form complex structures. It is found thatdoping of NLCs with a small amount of ferroelectric nanoparticles strongly affects the dielectricproperties of the system. In the present article, we are discussing the results which shows that the phenomenon due toelectric properties of NLCs suspension containing ferroelectric nanoparticles. There is change indielectric constant and permittivity at different temperature due to strong interaction between NLCsand ferroelectric nanoparticles.Experimental Techniques: The NLCs-NPs composites are prepared by adding a weight percentage of NPs in the liquidcrystalline material. NLCs and NPs have been dissolved in chloroform (CHCl3) and nano-compositesare ultrasonicated in isotropic phase to obtain uniform dispersion. Slow evaporation of the solvent(CHCl3), resulted in the formation of desired dispersion. Ferroelectric nanoparticles (Fe-NPs) havebeen dispersed in a NLCs. NLCs is chosen for dispersion of Fe-NPs because of its low viscosity over awide range of nematic phase. Fe-NPs and NLCs have been purchased from Sigma-Aldrich and areISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences” on 26th and 27th December 2016 65used without further treatment. The size of dispersed Fe-NPs is less than 50 nm. The composites arestirred in the isotropic phase of NLCs at 45ºC by using a magnetic vibrator to get homogeneousdispersions. For electrical measurements, the pure NLCs and composites are filled in the cells bycapillary action. The cells have been made from indium tin oxide (ITO) coated glass electrodes asparallel plate capacitor and the thickness of cell as 10 µm. The inner surfaces of cells have been coatedwith polymer and parallel-rubbed for planar alignment. These cells have also been used to measure thetransverse component of relative permittivity ( ε ' ) and loss (ε⊥′′). ⊥Results:Table 1: Dielectric anisotropy (∆ε′ ) and permittivity ( ε ' and ε ' ) of the pure and dispersed ⊥ ⊥samples at 30.0 °C. Sample ε' ε ' ∆ε′ II ⊥ Pure NLCs 6.2 NLCs+ Fe- 12.0 5.8 6.7 NPs 12.4 5.7From table 1 it clear that due to dispersion of Fe-NPs the value of dielectric anisotropy (∆ε′) have beenincreased. Table 1: DC conductivity anisotropy (µS/m) of the pure and dispersed samples at 30.0 °C. Sample σIIdc σ⊥dc ∆σdc 3.120 0.012 Pure NLCs 3.132 3.141 0.092 NLCs+ Fe- 3.231 NPs From table 2 it is found that ∆σ increases manifold for the composites in the nematic phasecompared to that of the pure sample. Hence the composites of NLCs and Fe-NPs could be utilized inelectro-optic devices such as conductivity switch and others.Conclusions: We have demonstrated the effects of Fe-NPs dispersion on electrical properties of the pureNLCs. The composites are shown to enhance electrical properties like: dielectric anisotropy andconductivity. Inclusion of Fe-NPs also increases the dc conductivity anisotropy of the compositesystems which could be utilized in the device application such as conductivity switch etc. Thisphenomenon could be utilized to enhance the usable frequency bandwidth of NLCs which has lowrelaxation frequency.References:1. A. Kumar, J. Prakash, M. T. Khan, S. K. Dhawan, and A. M. Biradar, 2010, 97,16.2. Brochard, F., and De Gennes, P. G. 1970, J. Phys., 31, 691.3. C. I. Cheon, L. Li, A. Glushchenko, J. L. West, Y. Reznikov, J. S. Kim, and D. H. Kim, SID’05 DIGEST, Vol. 45, pp. 21, 2005.4. J. L. West, A. Glushchenko, C. I. Cheon, Y. Reznikov, and F. Li, IDW’2005 (Proceedings of the 12th International Display Workshops), 2005.5. Kreuzer, M., Tschudi, T. and Eidenschink, R.1993, Appl. Phys. Lett., 62, 1712.6. Liang, B. J., and Chen, S.-H., Phys. Rev. 1989, 39, 1441.7. O. Buchnev, C. I. Cheon, A. Glushchenko, Y. Reznikov, and J. L. West, Journal of the SID, Vol. 13 (9), 749, 2005.8. P.M. Chaikin and T.C. Lubensky, Principles of condensed matter physics, Cambridge University Press, (1992). *** ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 66efgyk LokLF; esa ;ksx dh Hkwfedk & ,d v/;;uMkW- v:.kk dqlqekdj % izk/;kid] vFkZ'kkL= 'kkl- laLd`r egkfo-] bUnkSjizLrkouk & ;ksx lE;d thou dk foKku gSA vr% bldk lekos'k gekjs nSfud thou esa,d fu;fer fØ;k ds :i esa gksuk pkfg,A ;ksx gekjs O;fDrRo ds 'kkjhfjd] izkf.kd] ekufld]HkkoukRed] vrhfUnz; ,oa vk/;kfRed lHkh igyqvksa dks izHkkfor djrk gSA Lokeh lR;kuanljLorh ds vuqlkj ^^;ksx vrhr ds xHkZ esa izlqIr dksbZ diksy dFkk ugha gSA ;g orZeku dhlokZf/kd ewY;oku fojklr gSA ;g orZeku ;qx dh vfuok;Z vko';drk ,oa vkus okys ;qx dhlaLd`fr gSA** okLro esa ;ksx LoLFk thou ds fy, ,d l'kDr ek/;e gSA izLrqr 'kks/k i= esaefgyk LokLF; esa ;ksx dh Hkwfedk dk v/;;u fd;k x;k gSAv/;;u ds mn~ns'; &izLrqr 'kks/k i= ds mn~ns'; bl izdkj gS &• ;ksx foKku dk v/;;u djukA• fofHkUu jksxksa ij ;ksx ds izHkko dk v/;;u djukA• efgyk LokLF; esa ;ksx dh Hkwfedk dk v/;;u djukA'kks/k fof/k & izLrqr 'kks/k i= ekSf[kd lk{kkRdkj] fopkj foe'kZ ,oa rF;ksa ij vk/kkfjr ,dfo'ys\"k.kkRed v/;;u gSAfo'ys\"k.k & okLro esa ^;ksx* euq\"; ds vUnj lqIrizk;% iM+h varnZ`f\"V dks izcksf/kr vkSj vkanksfyrdjrk gSA ;ksx dk laLi'kZ cqf) dks ioZr ls Hkh n`<+ vkSj leqnz ls Hkh xaHkhj cuk nsrk gSAvolkn ds {k.kksa esa ;ksx dk lkgp;Z l?ku foJkafr nsus okyk gksrk gSA ;ksx dh xkSjo'kkyh ijEijk vR;Ur izkphu gSA vusd oSfnd _pk,¡ izR;{kr;k vFkokizdkjkra j ls ;ksx ds fofHkUu i{kksa dks mn~?kkfVr djrh gSaA_Xosn ds 1-18-7]1-34-9] 10-13-1vkfn ea=ksa dks ge ;ksx fo\"k;d mn~?kks\"k.kk djrs gq, ikrs gSaA ;tqosZn ds 11 osa v/;k; ds 1 ls5 rd ds ea=ksa ls mRd`\"V ;ksx dh ?kks\"k.kk dh xbZ gSA iqjk.kska esa Hkh gesa ;ksx fo\"k;d lanHkZcgqr vf/kd izkIr gksrs gSaA ok;q iqjk.k] f'ko iqjk.k] czã iqjk.k] x:M+ iqjk.k] fo\".kq iqjk.k] vfXuiqjk.k rFkk fyax iqjk.k esa ;ksx ds lanHkZ mYys[kuh; gSaA Hkksx ls ;ksx rd esa lQy gksus ds fy, euq\"; ds vUue; LFkwy 'kjhj dk loa /kZu ,aofu;a=.k vR;Ur vko';d gSA ;ksxp;kZ loZizFke blh vUue; LFkwy 'kjhj dks fu;fer vkSjmtkZoku cukrh gSA ;g ije lR; gS fd ^igyk lq[k fujksxh dk;k*A okLro esa LokLF; nqfu;kdh lcls cM+h lkSxkr gSA vk;qosZn ds izfl) xzUFk lqJqr ds vuqlkj ^^ftlls rhuska nks\"k&okr]fiÙk ,oa dQ le gksa] tBjkfXu le vFkkZr~ u vfr ean vkSj u vfr rhoz gks] 'kjhj dh /kkjdlkrksa /kkrq,¡& jl] jDr] ekal] esn] vfLFk] eTtk ,oa oh;Z leqfpr vuqikr eas gksa] ^eyew=* dkfoltZu lE;dr;k gksrk gks rFkk nlksa bfUnz;ksa lfgr eu ,oa budk Lokeh vkRek Hkh izlUu gksrks og O;fDr LoLFk dgk tkrk gSA** 'kjhj ds lcy gksus ij Hkh ;fn O;fDr ekufld fodkjska vFkkZr~ dke] Øks/k vkfn ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 67fodkjksa dk f'kdkj gS rks mldk vk/;kfRed mRd\"kZ rks nwj /khjs&/khjs 'kkjhfjd vid\"kZ Hkh gksusyxrk gSA bl izdkj Li\"V gS fd LokLF; ds vafre nksuska lksiku& ekufld vkSj vkfRedizlUurk ;ksxtU; gh gS tcfd 'kkjhfjd larqyu dks fodflr djus esa ;ksx dh mi;ksfxrk rksLor% fl) gh gS] vr% lE;d n`f\"V ls ;ksx efgyk LokLF; dk vewY; vL= gSA ;ksx dk lEcU/k vkjksX; ls gSA ;ksx izR;{k ,oa vizR;{k :i ls vusd 'kkjhfjd ,oaekufld jksxksa ds funku esa egRoiw.kZ Hkwfedk vnk dj jgk gSA izk.kk;ke ls 'olu rU= ds lHkh Hkkx fØ;k'khy gks tkrs gSaA 'olu rU= esa uklk] eq[k]QsfjaXl] VªSfØ;k] czkadkbZ] QsQM+s vkSj Nkrh vkfn vax dk;Z djrs gSaA izk.kk;ke fu;af=r'okl&iz'okl izfØ;k ls bu lHkh vxksa dh 'kqf) djrk gS vkSj ;s lHkh vax fØ;k'khy gksdjlEiw.kZ 'kjhj esa izk.kok;q dk leqfpr ek=k esa lapj.k djrs gSaA ân; 'kjhj ds jDrokgh laLFkku dk dsUnz gS tks vUnj ls [kkyh ekalisf'k;ska dk cukyxHkx 342 xzke otu dk vax gS rFkk fnu esa ,d yk[k ls vf/kd ckj /kM+drk gS vkSjjDrokgh /kefu;ksa esa 60 gtkj ehy nwjh ds cjkcj nkSM+ yxkus ds fy, jDr dks iEi djrk gSA ân; esa nks izdkj ds jksx feyrs gSa & ¼1½ jpukRed fodkj ¼2½ fØ;kRed fodkjAblesa fØ;kRed fodkj dk 'kh?kz 'keu gks tkrk gS tcfd jpukRed fodkj dk 'keu nsjh lsgksrk gS vFkok dnkfpr ugah Hkh gksrk gS fdUrq ;ksx fØ;k ân; jksxksa esa vR;Ur ykHkdkjh gSAfofHkUu jksfx;ksa ds ;ksx ds iwoZ ,oa ;ksx ds i'pkr bZ-lh-th- ,oa lEiw.kZ fyfiM izksQkby djkusij ldkjkRed ifj.kke izkIr gq, gSaA ân; }kjk 'kjhj ds fofHkUu Hkkxksa dh vksj Hksts x, jDr ds 'kjhj dh /kefu;ksa dhnhokj ij iM+us okys ncko dks jDr ncko dgrs gSA orZeku le; esa ruko Hkjh ,oa izfrLi/kkZiw.kZ ftanxh esa mPp jDr pki ds ejht rsth ls c<+ jgs gSaA izk.kk;ke dh fØ;kvksa ds vH;klvkSj 'oklu }kjk jDrpki dks iw.kZ :i ls fu;fU=r fd;k tk ldrk gSA mPp jDr pki dhfofHkUu efgykvksa }kjk ;ksx djus ls muds mPp jDrpki] vfunzk] flj nnZ] volkn] th?kcjkuk ,oa epykus vkfn esa ldkjkRed izHkko fn[kkbZ fn;k gSA orZeku esa e/kqesg ,d ?kkrd chekjh ds :i esa rsth ls c<+ jgh gSA e/kqesg jksx esa jDrds vUnj Xywdkst dh ek=k esa o`f) gks tkrh gSA blesa balqfyu dh mRifÙk de gks tkrh gS ,oadkczksZgkbMªsV dk ifjikpu Bhd ugha gks ikrk gSA HkfL=dk] dikyHkkfr] e.Mwdklu] ;ksxeqnzklu vkfn fØ;kvksa ls isfØ;kt ij iM+us okysnckc vkSj isfØ;kt ds lzkoksa dks mÙksftr djus okys dsUnzksa ds mÙksftr gksus ls bUlwfyu dhmi;qDr ek=k dk lzko izkjEHk gks tkrk gS ftlls jDr 'kdZjk dk Lrj lkekU; gks tkrk gSAe/kqesg ls ihfM+r fofHkUu efgykvksa dk v/;;u djus ls Li\"V gqvk fd izk.kk;ke ,oa ;ksxfØ;k,¡ e/kqesg dh fpfdRlk esa iw.kZ:i ls ykHknk;d gSaA [kkuiku ,oa vk/kqfud thou 'kSyh ds dkj.k eksVkik jksx rsth ls c<+ jgk gSA esn gekjs'kjhj dh pkSFkh /kkrq gS tc vU; /kkrqvksa dh vis{kk bldk fuekZ.k vf/kd gksus yxrk gS rkseksVkik c<+ tkrk gSA varlzkoh xzafFk;ksa dh vfu;ferrk Hkh dHkh&dHkh eksVkis dk dkj.k gksrk gSvFkok vkuqokaf'kd Hkh gksrk gSA fu;fer ,ao mfpr <ax ls ;ksx djus ij 7 fnu esa 5 ls 10fdyks otu de fd;k tk ldrk gSA izk.kk;ke dk vUr%lzkoh rU= ,oa mlls lEcfU/kr jksxksa ij Hkh ldkjkRed izHkko iM+rkgSA izk.kk;ke vH;kl djus okyh fofHkUu efgyk lk/kdksa ij fd, x, v/;;u ls Li\"V gqvk fdbl fØ;k ds vH;kl ls vUr%lzkoh xzfUFk;ksa dh fØ;k'khyrk esa o`f) gqbZ gSAISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 68 fdMuh gekjs 'kjhj dk lokZf/kd lfØ; vax gSA fdMuh ds jksx xzLr gksus ij os viukdk;Z Bhd ls ugha dj ikrs vkSj gekjk 'kjhj fodkj ;qDr gks tkrk gSA ;ksx ,oa izk.kk;ke ds}kjk fdMuh dh fØ;k'khyrk dks c<+kus esa enn feyrh gSA vk/kqfud le; esa efgykvksa dks nksgjh ftanxh thuk iM+rh gSA mUgsa ?kj ,oa dk;ZLFkydh ftEesnkfj;ksa dk fuoZgu djuk iM+rk gSA Hkkx nkSM+ dh ftUnxh esa vfr ekufld ruko lsHkjk thou efgykvksa dh xaHkhj leL;k gSA ruko tU; jksxksa ds fy, vc fpfdRld Hkh ;ksx dsmi;ksx dh lykg nsrs gSaA okLro esa ekufld ruko dks nwj djus esa ;ksx gh ,slh i)fr gStks loksZRd`\"V larqfyr vkSj ruko mRiUu u gks ,slh ekufldrk fuekZ.k djus okyh gSA ;ksx dsdkj.k lHkh izdkj dks 'kkjhfjd] ekufld] HkkoukRed] ckSf)d vkSj vk/;kfRed 'kfDr dsfodkl ds lkFk euq\"; esa 'kfDr dk lapkj.k] lapyu] larqyu ,oa fu;U=.k gksdj lr~fprvkuan dh izkfIr Hkh gksrh gSA dSalj jksx esa Hkh ;ksx dh Hkwfedk n`f\"Vxkspj gksrh gSA dSalj jksfx;ksa dh izfrj{kk iz.kkyhij gkL; ;ksx dk xgjk izHkko lkfcr gqvk gSA nnZ ,oa vk?kkr ls cpus esa rFkk dheksFksjsih dsle; ns'k ,oa fons'kksa esa gkL; ;ksx vk;ksftr fd, tkrs gSaAfu\"d\"kZ & gekjs izkphu xzUFkksa esa dgk x;k gS fd ^^igyk lq[k fujksxh dk;k** ;g okD; bl ckrdh vksj ladsr djrk gS fd LokLF; gekjh igyh vko';drk gksuh pkfg, rFkk efgyk LokLF;dh vksj /;ku nsuk Hkh vfr vko';d gSA iafMr tokgjyky usg: ds vuqlkj ^^;fn ns'k dkfodkl djuk gS rks efgykvksa dk mRFkku djuk gksxkA efgykvksa dk fodkl gksus ij lektdk fodkl Lor% gh gks tk,xkA** bl izdkj Li\"V gS fd LoLFk efgyk 'kfDr dk fuekZ.kvko';d gSA ;ksx leLr mn~osxksa dks fujLr dj eu dks lacy iznku djrk gSA ;ksxkH;klladYi'kfDr esa vfHko`f) dj nsrk gS ifj.kke Lo:i thou esa larqyu vkSj vkuan dkLokHkkfod lapkj gksus yxrk gS rFkk fofHkUu jksxksa dk fuokj.k laHko gksrk gSA izLrqr 'kks/k v/;;u ls Li\"V gS fd ;ksx efgykvksa ds LoLFk thou dh egrhvko';drk gSA efgyk LokLF; esa ;ksx dh vge~ Hkwfedk gSA ;ksx dks viukdj 'kkjhfjd]ekufld ,oa vkfRed mUufr dks izkIr dj efgyk,¡ jk\"Vª ds fodkl dk ekxZ iz'kLr dj ldrhgSAlUnHkZ lwph1½ ;ksx }kjk chekfj;ska dk funku & thou yky jLrksxh] ukWyst cqd fMiksA2½ LoLFk o fujksxh jgus dk jgL;& MkW- txnh'k tks'kh ,oa lquhrk tks'kh] ln~xq: izdk'kuA3½ ;ksx }kjk jksx dk fuokj.k & xksfoUn 'kekZ] jtr izdk'kuA4½ foKku dh dlkSVh ij ;ksx & vkpk;Z ckyd`\".k] fnO; izdk'ku] gfj}kj5½ Hkkjrh; nk'kZfud fucU/k & MkW- Mh-Mh cafn\"Vs@ MkW- jek'kadj 'kekZ] e-iz- fgUnh xzUFk vdkneh] Hkksiky6) www.amrityoga.org7) www.yoganama.com***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 69;ksx % Hkkjrh; fopkj/kkjkMkW- lhek ijlkbZ % ih ,p-Mh-],e-,- ¼fgUnh½] ,e-,- ¼laLd`r½]ch-,l-lh-] ch-,M-] Mh-lh-,-] ih-th-Mh-lh-,-] ofj\"B v/;kid] 'kkldh; mPprj ek/;fed fo|ky;] f{kizk ftyk nsokl] e-iz- ;ksx fo|k dh ijaijk izkphudky ls pyh vk jgh gSA ;ksx fo|k dk izpyu ml le;ls gS tc ;ksx ls lacaf/kr Kku fyfic) u gksdj ,d vkpk;Z ls nwljs vkpk;Z ,oa vU; f'k\";ksard ;g fo|k xq: eq[k ls igq¡pkbZ tkrh jgh gSA ;ksx dbZ gtkj o\"kksZ ls viuk opZLo cuk,gq, gSA blus fo'o ds lHkh /keksZ dks vuqizkf.kr fd;k vkSj ekuo tkfr dks lgh fn'kk dh vksjvxzlj fd;kA ;ksx okLro esa ,d lkoZHkkSe fo'o ekuo /keZ gSaA ;ksx dh n`f\"V esa /keZ ,d foKku gSfdarq ;ksx dks fdlh /keZ fo'ks\"k ls u tksM+rs gq, bldk v/;;u djsa rks ik,axs fd ge viusfdlh /kkfeZd vax dk gh iBu&ikBu dj jgs gS vkSj viuh vkLFkk ,oa /kkfeZd Hkkoukvksa dksekuo tkfr ds dY;k.k o mRFkku ds fy, n`<+ dj jgs gS] bl izdkj ;ksx ds jgL; dks le>ktk ldrk gSA O;kogkfjd :i esa ;ksx nh{kkRed n'kZu ,oa lkoZHkkSe /keZ dk izrhd gSA vkt fo'o tuekul dk ekuuk gS fd ;ksx dk fu:i.k egf\"kZ iratfy us fd;k gS ijra q;ksx ds izFke xq: rks Hkxoku f'ko gS] rks dqN yksx ekurs gS fgj.; xHkZ jfpr ;ksxlw= tksvc yqIr gks x, gS mUgha vk/kkj ij iratfy ;ksx n'kZu dh jpuk gqbZA egf\"kZ iratfy usv\"Vkax ;ksx dk izfriknu fd;k tks fd ;e] fu;e] vklu] izk.kk;ke] izR;kgkj] /kkj.kk] /;kurFkk lekf/k ds :i esa x`ghr gSA Hkkjrh; ok³~e; esa ;ksx ij o`gr fparu izLrqr fd;k x;k gSAxhrk esa Hkxoku Jhd`\".k dgrs gSA rifLrH;ks·f/kdks ;ksxh KkfuH;ks·fi erks·f/kd%A dfeZH;'pkf/kdks ;ksxh rLek|ksxh HkoktqZuaAA&1 gs vtqZu! rw ;ksxh cu tk] D;ksafd rifLo;ksa] Kkfu;ksa vkSj ldke deZ esa fujr~tu&bu lHkh esa] ;ksxh Js\"B gSAvius l[kk m)o dks mins'k nsrs gq, Jhd`\".k dgrs gS & ftrsfUnz;L; ;qd`L; ftrJokL; ;ksfxuA ef; /kkj;rÜpsr mifr\"BfUr fl);%AA&2 fiz; m)o! tc ;ksxh bfUnz;] izk.k vkSj eu dks o'k esa djds viuk fpRr eq>esayxkdj esjh /kkj.kk djus yxrk gS rc mlds lkeus cgqr lh flf);k¡ mifLFkr gks tkrh gSAbldk vFkZ ;g gS fd ;ksx ds }kjk lHkh flf);k¡ ¼vf.kek] efgek] yf?kek] izkfIr] izdkE;]bf'krk] of'krk] dkekolkf;rk uke dh v\"V flf);k¡½ Lor% izkIr gks tkrh gS] ijarq ;ksx dhpje miyfC/k ek= flf) izkfIr ds ladqfpr izdks\"B dks vf/kxe djuk ugha oju~ vkReKku vkSjvkRecy dh izkfIr gSA ;ksx dk y{; fpRr dks jkx }s\"k vkfn ey ls jfgr mlesa lRoxq.k dk mnzsd djdso`fRr;ksa dks fueZyrk iznku djuk gSA var% 'psruk dh tkx`fr dk ;ksx vU;re lk/ku gSA gekjs izkphu Hkkjrh; xzaFkksa esa ;ksx ds vusd izdkjksa dk mYys[k feyrk gSA jkt ;ksx]v\"Vkax ;ksx] gB ;ksx] y; ;ksx] /;ku ;ksx] HkfDr ;ksx] fØ;k ;ksx] ea= ;ksx] deZ ;ksx vkSjKku ;ksxA Jhd`\".k Hkxoku us Hkh rhu ;ksxksa dk mins'k fn;k gS& Kku ;ksx] deZ ;ksx] HkfDr ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 70;ksxA ;ksx 'kCn dk lkekU; vFkZ gS tqM+uk] feyuk] ;qDr gksuk ;k ,d= djukA lLa d`r esa ;ksx dh O;qRifRr ;qt /kkrq ls ekuh xbZ gSa ^;qt^ /kkrq dk iz;ksx :/kkfnx.k esa la;ksx ds fy,iz;qDr gqvk gSA ^^;qftjs ;ksxs**&3A fnokfnx.k esa lekf/k ds fy, ^^;qt lek/kkS**&4A pqjkfnx.k esa la;eu ds fy, iz;qDr gqvk gS ^^;qt la;eus**&5 bu vFkksZ esa of.kZr ^^;qt** /kkrq esa N´ izR;; tksM+us ls ;ksx 'kCn O;qRiUu gqvk gSA egf\"kZ iratfy us vius ;ksx n'kZu esa tks ifjHkk\"kk nh gSA ^^;ksxf'pRro`fRrfujks/k**&6vFkkZr fpRr dh o`fRr;ksa dk fujks/k&iw.kZr;k :d tkus dk uke ;ksx gSA bl okD; ds nks vFkZgks ldrs gS fpro`fRr;ksa ds fujks/k dh voLFkk dk uke ;ksx gS ;k bl voLFkk dks ykus dsmik; dks ;ksx dgrs gSA vk'k; ;g gS fd ;ksx ds 'kkL=h; vk/kkj dks] lE;d :i ls le>ukcgqr ljy ugha gS v}Sroknh Hkh fufn/;kgu ds uke mldk leFkZu djrk gSA vuh'ojoknhlka[; fo}ku Hkh mldk vuqeksnu djrk gSA ;ksx dh fofHkUu ifjHkk\"kkvksa dks fofHkUu xzUFkksa ls rqyuk djrs gSa rks ikrs gS fd &1- osnkar ds vuqlkj & thokRek vkSj ijekRek dk laiw.kZ :i ls feyuk ;ksx gSA2- lka[; n'kZu ds vuqlkj & ^^iqaizd`R;ksfoZ;ksxs·fi ;ksx bR;fHk/kh;rs** iq:\"k] izd`fr dk i`FkdRo LFkkfir dj nksuksa dk fo;ksx iq:\"k dk Lo:i esa fLFkr gksuk ;ksx gSA3- ;ksx deZlq dkS'kye~&deZ dk dkS'ky :i gh ;ksx gSA xhrk4- fo\".kq iqjk.k ds vuqlkj & ;ksx% la;ksx bR;qDr% thokRe ijekReus vFkkZr thokRek rFkk ijekRek dk iw.kZr;k feyuA5- Jh vjfoan ds dFkukuqlkj & ^^;ksx dk vFkZ dsoy bZ'oj dh izkfIr gh ugha vfirq ml fØ;k dk uke gS ftlds }kjk Hkxor pSrU; dh vfHkO;fDr gks rFkk og Lo;a gh Hkxor deZ dk vax cu ldsA**6- vkpk;Z gfjHknz ds vuqlkj ^^eksD[ks.k tks;.kkvksa l.oks fo /kEe oogkjks tksxks** eks{k ls tksM+us okys lHkh O;ogkj ;ksx gSA7- ckS) /keZ ds vuqlkj dq'ky fpoSdXxrk ;ksx% vFkkZr dq'ky fpRr dh ,dkxzrk ;ksx gSA bl rjg ge ;g ckr le> ldrs gS fd ;ksx ,d izkphu ijaijk gS vkSj Hkkjr esathou'kSyh bl ckr dks Hkh le>uk gksxk fd ;ksx dks ge thou esa iqu% 'kkfey dj ysrs gS rksuSfrd ewY;ksa esa o`f) gksxhA ;ksx dks iz.kke djrs gq,] ,d ckr vkSj mYys[kuh; gS nqfu;k ds dSyasMj esa 21 twu dhrkjh[k ges'kk ds fy, vfoLej.kh; rkjh[k ds :i esa vafdr gks pqdh gSA 21 twu tks fd o\"kZdk lcls yEck fnu gS izd`fr] lw;Z vkSj mldk rst bl fnu lcls vf/kd izHkkoh jgrk gS blfnu dks fdlh O;fDr fo'ks\"k dk ugha cfYd izd`fr dks /;ku esa j[kdj pquk x;k gSA gekjsiz/kkuea=h ujsUnz eksnh us 27 flrEcj 2014 dks la;qDr jk\"Vª egklHkk esa vius Hkk\"k.k esa dgkFkkA ;ksx Hkkjr dh izkphu ijaijk dk ,d vewY; migkj gS ;g fnekx vkSj 'kjhj dh ,drkdk izrhd gSA euq\"; vkSj izd`fr ds chp lkeatL; gSA fopkj] la;e vkSj iwfrZ iznku djus okykgS rFkk LokLF; vkSj HkykbZ ds fy, ,d lexz n`f\"Vdks.k dks Hkh iznku djus okyk gSA ogO;k;ke ds ckjs esa ugha gS] ysfdu vius Hkhrj ,drk dh Hkkouk] nqfu;k vkSj izd`fr dh [kkst dsfo\"k; esa gSA gekjh cnyrh thou 'kSyh esa ;g psruk cukdj] gesa tyok;q ifjorZu ls fuiVusesa enn dj ldrk gSA rks vk;sa ,d varjkZ\"Vªh; ;ksx fnol dks xksn ysus dh fn'kk esa dkedjrs gSA**&9ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 71 ;g ge Hkkjrh;ksa ds fy, xkSjo dk iy gS fd gekjs iz/kkuea=h Jh ujsUnz eksnh dh igyds i'pkr 21 twu dks varjkZ\"Vªh; ^;ksx fnol* ?kksf\"kr fd;k x;kA Hkkjr ds bl izLrko dks 90fnu ds vUnj iw.kZ cgqer ls ikfjr fd;k x;k] tks la;qDr jk\"Vªla?k esa fdlh fnol izLrko dsfy, lcls de le; gSA 11 fnlEcj 2014 dks la;qDr jk\"Vª esa 193 lnL;ksa }kjk 21 twu dks^varjkZ\"Vªh; ;ksx fnol* dks eukus ds izLrko dks eatwjh feyhA cSaXkyjw esa 2011 esa igyh ckjnqfu;k ds vxz.kh ;ksx xq:vksa us feydj bl fnu ^fo'o;ksx fnol* eukus ij lgefr trkbZAla;qDr jk\"Vª esa Hkkjr ds fy, ;g cgqr cM+k lEeku gSA blh dMh+ esa e/;izns'k ds eq[;ea=h Jh f'kojkt flag pkSgku dh igy ij o\"kZ 2007 lsfujarj Lokeh foosdkuan dh t;arh 12 tuojh ij lkewfgd lw;Z ueLdkj dk dk;Z fd;k tkjgk gSA bl fnu eq[;ea=h Lo;a Lo;a fo|kfFkZ;ksa ds lkFk ;ksxkH;kl djrs gSA ;ksx dh ppkZ djrs gq, ;fn ckckjkenso dh ckr u djsa rks yxsxk fd ;ksx dk ,diwjk v/;k; gh v/kwjk jg x;k gSA ckck jkenso ds ek/;e ls ;ksx vkt ?kj&?kj esa igqazp x;kgSA ;ksx ds izfr yksxksa esa tkx:drk c<+h gSA muds fopkj gS fd ge LoLFk jgsaxs] ifjokjLoLFk jgsxk vkSj lekt LoLFk jgsxk rks ns'k LoLFk jgsxkA os dgrs gS fd ;ksx ds ek/;e ls'kjhj] eu vkSj efLr\"d dks iw.kZ :i ls LoLFk fd;k tk ldrk gSA ;ksx ds tfj;s dbZ'kkjhfjd vkSj ekufld chekfj;ka] rdyhQksa dks nwj fd;k tk ldrk gSA ;g thou esa ubZÅtkZ dk lapkj djrk gS 'kjhj dks 'kfDr'kkyh ,oa yphyk cuk, j[krk gS] ruko ls NqVdkjkfnykrk gSA bl izdkj gesa lrks\"k gS fd gekjs _f\"k] eqfu;ksa] fo}tuksa] osnkarksa] iqjk.kksa esa ftl /kjksgjdks gesa lkSaik Fkk mls gekjs izcq)tu ,d O;kid n`f\"V ls ns[krs gS ,oa iz;kljr gS] bldscgqr lqanj ifj.kke gks jgs gS fd cPpksa dks ;ksx fl[kkus ls vusd ihf<+;ksa esa ;ksx fo|k pyhtk,xh vkSj mlds ckn dh ihf<+;ka Loeso bl ;ksx fo|k dks vkxs c<+krh jgsxh vkSj ;ksx fo|kds laj{k.k ,oa lao/kZu ds csgrj iz;kl djsxhA ;g gekjs Hkkjro\"kZ ds fy, vR;ar xkSjo dkfo\"k; gS fd Hkkjr ds iz;klksa ls ;ksx fo|k dks varjkZ\"Vªh; [;kfr feyh gS vkSj ,d ckj fQjLFkkfir gks x;k fd Hkkjr lk dksbZ ughaAlanHkZ xzaFk lwph1- xhrk ¼6@46½2- Jhen~Hkxor egkiqjk.k ¼11@15@1½3- ^;qftjs ;ksxs* fl)kar dkSeqnh /kkrqdze la[;k 14444- ^;qt lek/kkS* fl)kar dkSeqnh /kkrqdze la[;k 11775- ^;qt la;eus* fl)kar dkSeqnh /kkrqdze la[;k 18076- iratfy ;ksx n'kZu lekf/k ikn ¼1@2½7- xhrk 6&16@178- fo\".kqiqjk.k egkRek ;kKoyD; ds 'kCn9- e/;izns'k & lans'k twu 2016 i`\"B 81***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 72Hkkjrh; n'kZu esa ;ksx fo|keatqyk dkf'ko % 'kks/kkFkhZ] isflQhd ;qfuoflZVh jktLFkkuMkW- jkts'k lkdksjhdj % ofj\"B O;k[;krk] PGBT College UjjainizLrkouk % Hkkjrh; n'kZu esa ;ksx ,d vfr egRoiw.kZ 'kCn gSA ;g 'kCn osnksa] mifu\"knksa] xhrk ,aoiqjk.kksa esa vkfn dky ls gh O;ogkj esa vk jgk gSA vkRen'kZu o lekf/k ls ysdj deZ{ks= rdesa ;ksx dk O;kid O;ogkj gekjs 'kkL=ksa esa gqvk gSA Hkkjr ds vk/kqfud larksa us rks xhrk ds;ksx dk izpkj lkjh nqfu;k esa fd;k gSA xhrk esa ;ksxs'oj Jhd`\".k ;ksx dks fofHkUu vFkksZa esaiz;qDr djrs gSa& vuqdwyrk&izfrdwyrk] lQyrk&foQyrk vkSj t;&ijkt;--------- bu leLrHkkoksa esa vkReLFk ,dRo dh izkfIr ds fy, iz;Ru djuk rFkk bls izkIr djuk gh lc ;ksxksa dkLo:i gSA;ksx dk bfrgkl % ;ksx ,d vR;Ur izkphu 'kkL= gSA fla/kq ?kkVh dh [kqnkbZ esa tks vo'ks\"k izkIr gq, gSAmuls ;ksx dh izkphurk izHkkfor gksrh gSA ;ksx lk/kuk dk mn~Hko Hkkjr esa gqvk vkSj izkphudky ls gh 'kjhj rFkk efLr\"d dks vusd ykHk igqpkus ds fy, ;ksx lk/kuk dk iz;ksx gksrkpyk vk;k gSA vr% ;ksx izkphu Hkkjrh; laLd`fr dk ,d vfHkUu Hkkx gSA ,slk ekuk tkrk gS fdizkphu Hkkjr ds oSfnd dky esa ;ksx fo|k dk izknqZHkko gqvk gSA ;gh ls izkjaHk gksdj ;ksxlk/kuk us vkt lEiw.kZ fo'o esa viuh egRrk vkSj mi;ksfxrk dks fl/n dj fn;k gSA;ksx dk vFkZ % ;ksx dk leku vFkZ gS tqM+uk] feyuk ;qDr gksuk ;k ,d= djukA ;ksx 'kCn dhO;qRifRr laLd`r Hkk\"kk ds ;qftj /kkrq ls gqbZ gSA ftldk vFkZ gS lfEEfyr gksuk vFkok ,dgksukA iratfy ds vuqlkj ;ksx dk vFkZ ek= iz;Ru gSA ^;ksx n'kZu* es ;ksx dks ,d lk/kukds :i esa crk;k x;k gSA vkSj ml lk/kuk ls viuh fparko`fRr dk fojks/k djds vkRe la;e}kjk fpark dh d`fr dks U;wu dj nsrk gh ;ksx dgykrk gSA;ksx dh ifjHkk\"kk %Jhen~ Hkxon~xhrk ds vuqlkj & ^^;ksx deZlq dkS'kye** vFkkZr~ izR;sd dk;Z dks dq'kyrk ls lEiUu djuk gh ;ksx gSALokeh n;kuan LkjLorh ds vuqlkj & ;ksx ml lk/ku iz.kkyh dk uke gS] ftlds }kjk thokRek ,ao ijekRek dh ,drk dkvuqHko gksdj ijekRek ds lkFk vkRek dk la;ksx gksrk gSA osnks esa ;ksx dh ifjHkk\"kk dqN bl izdkj nh xbZ gS & ^^;ksx ,d ,slh fo/kh gS ftls viukdj HkfDr vius HkfDrHkko dk lokZxh.k fodkl djldrk gS rFkk viuh thokRek dks ijekRek ds lkFk tksM+ ldrk gSA**ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 73;ksx ds izdkj % izkphu xzaFkks es ;ksx ds vusd izdkjks dk mYys[k gqvk gS :fp Hksn ls mu ;ksxks dsvuq;k;h Hkh deZ izdkj ds gSA ;ksx iznhi es jktHkksx] v\"Vkax ;ksx] gB ;ksx] y; ;ksx] /;ku;ksx] HkfDr ;ksx] fØ;k ;ksx] ea= ;ksx] deZ ;ksx] vkSj Kku ;ksx dk mYys[k djrs gq, ;ksx dksdeZ izdkj dk ekuk x;k gSA Jh d`\".k Hkxoku us rhu ;ksxks dk mins'k fn;k gS & Kku ;ksx]deZ;ksx] HkfDr ;ksxA;ksx ds mn~ns'; % Hkkjrh; laLd`fr esa izkphudky ls orZeku le; rd ;ksx dh ijEijk jgh gSA ;ksx dslUnHkZ esa Hkkjr dks vxz.kh ns'k ekuk tkrk gSA ;ksx dk mn~Hko ,ao fodkl Hkkjrh; laLd`fr dhizeq[k nsu gSA gekjk thou n'kZu ;ksx ds vHkko esa v/kwjk gSA blfy;s Hkkjrh; euhf\"k;ksa uslnSo ;ksx dks egRoiw.kZ LFkku iznku fd;k gSA Hkkjrh; laLd`fr] lH;rk ,ao n'kZu esa ;ksx dkslnSo thou dk vfHkUu vax ekuk tkrk gSA vr% ;ksx dks Hkkjrh; laLd`fr ,ao lH;rk esa ,dLoLFk ijEijk ds :i esa Lohdkj fd;k x;k gSA ;ksx ds }kjk 'kkjhfjd] ekufld] ckSf)d] uSfrd] pkfjf=d vkSj v/;kfRed fodkl gksrkgSAHkkjrh; n'kZu esa ;ksx % Hkkjrh; n'kZuksa esa ;ksx n'kZu dk egRoiw.kZ LFkku gSA izR;sd n'kZu izR;{k ,ao vizR;{k:i ls ;ksx n'kZu ls lEc/n gSA izR;sd Hkkjrh; n'kZu dh iw.kZrk ;ksx n'kZu ds Li'kZ ds fcuklEHko ugha gS] pkgs og xhrk n'kZu gks ;k la[;k n'kZuA bl izdkj Hkkjrh; n'kZu ds izR;sdi{k ij ;ksx n'kZu dk vkf/kiR; jgk gSAHkkjrh; /keZ&xzUFkksa esa ;ksx % Hkkjrh; xzUFkksa esa Hkh ;ksxn'kZu ds egRo dks Lohdkj fd;k x;k gSA xhrk n'kZu esa ;ksxds egRo dks Lohdkj djrs gq, deZ ;ksx] HkfDr ;ksx ,ao Kku ;ksx dk o.kZu fd;k x;k gSA^jkepfj=ekul* esa ;ksx ds izeq[k rRo lk/kuk ,ao ri ds egRo dks Lohdkj djrs gq, dgk gSfd] ricy laHkq djfga lagkjk] ricy 'ks\"k /kjfga efgekjkA vFkkZr~ ;ksx ds izeq[k rRo ^ri* dsegRo dks izfrikfnr fd;k gSA lrh dh e`R;q ds izlax esa Hkh rqylhnkl th us dgk gS fd] vldfg ;ksx vfxu ruqtkjk] Hk;gq ldy e[k gkgkdkjkA blh izdkj osnksa esa ;ksx ds vusd izlaxvk;s gSA bl izdkj oSfnd laLd`fr ,ao /kkfeZd laLd`fr Hkh ;ksx ds izHkko ls vNwrh ugha jghgSA;ksx dk 'kjhj ij izHkko % ;ksx dk vFkZ gS viuh psruk ¼vfLrRo½ dk cks/k % vius vUnj fufgr 'kfDre;ksa dksfodflr djds ije pSrU; vkRek dk lk{kkRdkj ,oa iw.kZ vkuUn dh izkfIrA bl ;kSfxdizfØ;k esa fofo/k izdkj dh fØ;kvksa dk fo/kku Hkkjrh; _f\"k&eqfu;ksa us fd;k gSA ;gka geeq[; :i ls v\"Vkax ;ksx ¼;e] fu;e] vklu] izk.kk;ke] izR;kgkj] /kkj.kk] /;ku ,oa lekf/k½ lsgekjh lqIr psru 'kfDr dk fodkl gksrk gSA ifj.kkeLo:i ;ksx djus ls gekjs 'kjhj esa Bhdizdkj ls jDr&lapkj gksrk gS vkSj ubZ 'kfDr dk fodkl gksus yxrk gSA ;ksx ls ân;jksx tSlhHk;adj chekjh ls Hkh NqVdkjk ik;k tk ldrk gSAISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 74lUnHkZ xzUFk lwph %♦ ;ksx f'k{kk Jhd`\".k nqcs] Jh vkj-ds- nhf{kr] vkxjk♦ Hkkjrh; ;ksx n'kZu pUnz/kj 'kekZ] tcyiqj♦ ;ksx vkSj euksjatu Jhefr jktdqekjh 'kekZ ¼lkfgR; jRu½ Jhefr jhuk flag ¼'kkjhfjd f'k{kk foHkkx½ Jh ts-Mh- 'kekZ ¼'kkjhfjd f'k{kk foHkkx½♦ lEiw.kZ ;ksx fo|k jktho tSu ^f=yksd* ¼prqFkZ laLdj.k½♦ ikraty ;ksx lw= dkjcsydj MkW-d-fo-] egkjk\"Vª♦ ;ksx lk/kuk o ;ksx lk/kuk ds jgL; ckck jkenso] gfj}kj***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 75vk/kqfud ;qx esa ;ksxMkW- vkpk;Z fu'kk tks'kh % ;ksx v/;;u'kkyk] ns-v-fo-fo-] bUnkSjlkj la{ksi % izLrqr 'kks/k v/;;u dk mís'; & vk/kqfud ;qx esa ;ksx dh vko';drk dks n'kkZuk gSAvk/kqfud ;qx esa ^^;ksx** cgqpfpZr fo\"k; gS] lekt ds izk;% lHkh oxksZ us ;ksx ds v/;;u rFkkvH;kl esa :fp yh gSA fofHkUu oxZ ds yksxksa }kjk fHkUu&fHkUu n`f\"Vdks.k ls :fp ysus rFkkvius&vius <ax ls bl fo\"k; esa fopkj izLrqr djus ds dkj.k ;ksx dk vk/kqfud Lo:i cgqrO;kid gks x;k gSA fiNys dqN o\"kksZa esa ;ksx vius ek= Hkkjrh; Lo:i ls gVdj vUrjkZ\"Vªh;rkdh vksj vkxs c<k+ gS] O;fDrxr lk/kuk ek= ls gVdj O;kid lektijd mi;ksfxrk dh vksjvxzlj gqvk gSA lkFk gh ;ksx dh viuh ewy/kkjk vk/;kfRedrk ds lkFk oSKkfudrk dh vksjvfr'kh?kzrk ls vxzlj gqvk gSA vkt ;ksx dk oSKkfud gksus dk egRoiw.kZ dkj.k gS ruko]izfrLi/kkZ] dksykgy] v'kkafr] ftuds ifj.kkeLo:i euq\"; dbZ Psycho Somatic disorder lsxzflr gksrk tk jgk gSA ,sls esa ;ksx O;fä dks 'kkjhfjd&ekufld jksxksa ls j{kk nsrk gS o jksxksals NqVdkjk Hkh fnykrk gSA lkFk gh og vkt gekjs fxjrs uSfrd ewY;ksa dks mBkus esa Hkhlgk;rk iznku djrk gSA vkt ds vk/kqfud ;qx esa ;ksx ,d uohu thou i)fr dks LFkkfir djus dk izHkkodkjhlk/ku gS] ,d ,slh thou 'kSyh gS ftlesa thou dh cká ,oa vkarfjd okLrfodrkvksa dk laqnjla;ksx gksrk gSA ;ksx gesa lR;e] f'koe] lqanje dh vksj ys tkus okyk Lof.kZe ekxZ gSA ftlij pydj ge vkuan esa izos'k dj tk,saxsAizLrkouk % ^^;ksx** Hkkjrh; ijaijkxr n'kZu'kkL= gSA vkt lkjs fo'o esa ;ksx dks fHkUu&fHkUUkmís';ksa ls viuk;k tk jgk gSA fiNys 10&15 lkyksa esa ;ksx dk dkQh izpkj ,oa izlkj gqvkgSA 'kq: esa rks ;ksx dks xw+<+ vkSj lkekU; O;fDr dh igq¡p ds ckgj ekuk tkrk FkkA ysfdu/khjs&/khjs ;g ckr Li\"V gksus yxh fd vktdy ds xfreku] rukoiw.kZ rFkk Li/kkZRed thoui)fr esa Hkh LokLF;iw.kZ] jksxeqDr rFkk lq[kiwoZd thou thus esa ;ksx dk egRoiw.kZ ;ksxnku gSAlkFk gh geus ;g Hkh ns[kk fd ckgjh ns'kksa ls vf/kdka'k yksx Hkkjr esa ;ksx dks vf/kdkf/kdxgjkbZ rd tkuus ds fy, cM+h J)k ds lkFk vk jgs gSaA ifj.kker% gekjs ns'k esa ;ksx ds izfrubZ tkx`fr vk x;hA vkt cM+h ek=k esa ;ksx f'k{kdksa] ;ksx fpfdRldksa dh vko';drk vuqHkogksus yxh gS] ;ksx dh dbZ laLFkk,sa LFkkfir gks x;h gSA vk/kqfud foKku ds jk\"Vªh;] varjkZ\"Vªh;lEesyuksa ¼dkUÝsal½ rFkk dk;Z'kkykvksa eas ^;ksx* dks Hkh 'kkfey fd;k tkus yxk gS] fo'ks\"k :i lsvkjksX;] 'kjhj fØ;k foKku] [ksy] f'k{kk] 'kkjhfjd f'k{kk vkfn esa ;ksx ds ifj.kkeksa dks izLrqrfd;k tkus yxk vkSj vkt rks inkFkZ&foKku] tho jlk;u 'kkL= tSls 'kk[kkvksa esa Hkh ;ksx ijppkZ gksrh gSA vkt fpfdRld Hkh eq[; nokvksa ds lkFk jksxh dks fo'ks\"kdj euksdkf;d jksxksa esa;ksxklu izk.kk;ke] /;ku djus dh lykg nsus yxs gSaA vkt ;ksx vk/;kRe ls c<+dj ijw dfpfdRlk gks x;k gSAHkkjrh; thou 'kSyh esa ;ksx dh vko';drk % izkphudky dh vksj ns[kus ls irk pyrk gS fd ;g Hkkjrh; thou 'kSyh ¼Life Style½ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 76dk gh ,d vax Fkk vkSj gSA lq[kh thou dk vFkZ ge xyrh ls ;g le> cSBs gSa fd HkkSfrdvkSj ;kaf=d phtksa ls feyus okyk lq[kA ysfdu ,slk ugha gSA fujksxh] LokLF;iw.kZ] izlUurkiw.kZthou ;kus lPpk lq[kA ;ksxkH;klh O;fDr ds eq[k ij ges'kk izlUurk vkSj rst >ydrk gSAik'pkR; ns'kksa esa loZ lq[kki;ksxh] Hkksxfoyklh lk/ku Hkjiwj ek=k esa gksrs gq, Hkh mudks ;ksxdh vksj vkus dk D;k dkj.k gksxk \ eu dh 'kkafr] lek/kku dh [kkst esa ;s yksx ;ksx dh vksjvk x;s vkSj vkt rks ,slk fp= gS fd fons'kh yksx gh ;ksx dk vf/kd ykHk ys jgs gSa] ;ksx;qDr thou 'kSyh viukrs gSaA nSuafnu O;ogkj Hkh mlh esa vkrk gS jkst ds fnup;kZ esa ;ksx dks fuf'pr LFkku nsukvko';d gSA fuR;&fu;eiow Zd gj jkst tks O;fDr ;ksxkH;kl djsxk mldh eukso`fÙk leRon`f\"V okyh gksxh ftlls mldks vikj ekufld 'kkarrk] vkuan izlUurk feysxhA lekt ds gjoxZ ds O;fDr dks lHkh O;olk; {ks=ksa esa dke djus okys yksxksa dks] gj mez ds O;fDr dks'kkjhfjd] ekufld] uSfrd vk/;kfRed ykHk nsus dh {kerk ;ksx esa gSA blfy, lq[kh o 'kkarhe; thou ds fy, vk/kqfud ;qx esa ;ksx vR;ar vko';d gSAD;ksafd vkt gekjh thou i)fr fnu&izfrfnu nq%[kh v'kkar vkSj uhjl curh tk jgh gSAbldk ewy dkj.k ;g gS fd mUufr ds uke ij ge izfrLi/kkZ vkSj rukoiw.kZ thou thus yxsgSA ge thou ds dsoy ,d ;k nks igyqvksa ij gh xkSj djus yxs gSa ftlls O;fDr dklokZaxh.k fodkl u gksdj ,dkaxh fodkl gks jgk gSA ;g vlarqfyr fodkl O;fDrRo ds d\"Vksadk ewy dkj.k gSA thou ds dbZ i{k gSA 'kkjhfjd] ekufld] uSfrd vk/;kfRed] lkekftdAtc rd O;fDr bu ikapksa igyqvksa dk lra qfyr fodkl ugha djrk rc rd og nq%[k lsNqVdkjk ugha ik ldsxk vkSj mls iw.kZ LokLF; dh izkfIr ugha gks ldsxhA ;ksx ,d tSlkfoKku gS tks O;fDr dks mlds vfLrRo ds lHkh igyqvksa ij izHkko Mkyrs gq, fodflr djrkgS vkSj mls iw.kZ LokLF;] le`f)] lq[k vkSj 'kkafr iznku djrk gSAvk/kqfud ;qx esa ;ksx ^^D;ks** % ;ksx ,d vuq'kkluc) vH;kl gSA blfy, tks Hkh vius thou esa ;ksx dks mrkjukpkgrk gS mls loZizFke vuq'kkflr cuuk iMs+xkA ;fn og ,slk thou thus dk vH;Lr gSftlesa dksbZ vuq'kklu ugha gS rks loZizFke mls viuh thou i)fr dks vuq'kkflr djukgksxkA lcls igys mls vius lksus vkSj tkxus dk] dke vkSj vkjke dk] ?kweus&fQjus vkSj[kkus&ihus dk le; lqfuf'pr djuk pkfg,A dsoy rHkh ^^;ksxkH;kl** ds ckjs esa lkspk tk ldrk gSA ;ksxkH;kl dksbZ ,d fnu dkdk;Z ughaA mlds lrr~ vuq'khyu vkSj vH;kl dh vko';drk gSA rHkh mlds Qy izkIr gksrsgSaA ekuo thou ds pkj i{kksa esa 'kkjhfjd i{k ds fodkl ds fy, ferkgkj] \"kV~deZ] vkluvkSj izk.kk;ke] Loj lk/kuk vkSj czãp;Z lg;ksxh gksrs gSaA budk fu;fer vH;kl djus lsO;fDr dk 'kjhj LoLFk] lqanj] ykspiw.kZ vkSj thou 'kfDr ls ifjiw.kZ curk gSA ekufld i{k dsfy, ;e&fu;e dk ikyu rFkk izk.kk;ke dk vH;kl lgk;d gksrk gSA ijarq izR;kgkj] /kkj.kkvkSj /;ku fo'ks\"k egRo j[krs gSaA buds vH;kl ls eu dh papyrk nwj gksrh gSA eu ,dkxzgksrk gS vkSj fpÙk fLFkj gksrk gSA blls vokafNr fopkj nwj gksrs gSaA thou ruko jfgr gkstkrk gS rFkk gj le; izlUurk dh vuqHkwfr gksrh gSA blfy, /;ku ds vH;kl ls ,d fo'ks\"kykHk ;g gksrk gS fd tks gekjs 'kqHk fopkj gSa os nh?kZdky rd fVdus yxrs gSa vkSj gekjs vanjldkjkRed ÅtkZ dk fuekZ.k gksrk gSAISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 77 uSfrd o lkekftd thou ;fn vLr&O;Lr gS rks og mlds fy, v'kkafr vkSj nq%[k dkdkj.k curk gSA ;e&fu;eksa ds ikyu ls vusd lkekftd vkSj uSfrd leL;kvksa dk lek/kkugks tkrk gSA vk/;kfRed mUufr ds vHkko esa O;fDr dk thou 'kqHk ugha curkA gj O;fDr dqN va'kksadk vk/;kfRed mUufr ds fy, iz;Ru'khy jguk pkfg,A lRlax] Lok/;k; vkSj bZ'ojizf.k/kkublesa lgk;d gSA ;ksx O;fDr dks lexz czãkaM ls tksM+rk gS vkSj mls ;g vuqHko djkrk gSfd mldk dksbZ vyx vkSj i`Fkd vfLrRo ugha gSA vfirq lexz l`f\"V ds vf/kifr Hkxoku dslkFk ,d gSA bl laiw.kZ vfLrRo dk ,d va'k gSA ;ksxkH;kl ls O;fDr ikrk gS fd mldk Øfed fodkl gksrk tk jgk gSA mlesa jtksxq.kvkSj reksxq.k {kh.k gksdj lrksxq.k dh o`f) gksrh gSA;ksx ds izfr vk/kqfud n`f\"Vdks.k % ;ksx dh ewy/kkjk vk/;kfRed gSA vk/;kfRe ds lanHkZ esa & ;ksx vkRek vkSj ijekRek dkfeyu gS] ;ksx 'kkafre; voLFkk gS ;ksx& ^^;ksx% deZlq dkS'kye~** gS A izk.k&viku dh ,drkgS] ^^;qt lek/kkS** gSA ijUrq vkt ;ksx bl v/;kRe ds vfrfjDr Hkh cgqr dqN gSA vkt ;ksx esafuEufyf[kr n`f\"Vdks.kksa ls :fp yh tk jgh gS &• ;ksx dk ekufld ruko dks nwj djus ds mik; ds :i esa vH;klA• ;ksx dk euksnSfgd jksxksa ds jksdFkke gsrq vH;klA• ;ksx dk fQftdy esfMflu ds :i esa iz;ksxA• ;ksx dk 'kjhj f'k{kk rFkk 'kjhj lkS\"Bo ifjo/kZukFkZ iz;ksxA bl izdkj ;ksx dks vk/kqfud ;qx esa LokLF; rFkk fpfdRlk foKku ds :i esa mi;ksxdjus dk okrkoj.k gSA blfy, ;ksx ij gksus okys vf/kdka'k oSKkfud 'kks/kdk;ksZ dk mís'; Hkh;ksxkH;kl ds fØ;k'kjhj rFkk fpfdRlh; izHkkoksa dk vkadyu djuk gh jgk gSA vf/kdka'kr% fØ;k'kjhj dk v/;;u LoLFk euq\"; ds 'kjhj ij ;ksx ds,.MksØkbuksykWftdy esVkcksfyd] U;qjksfQft;ksykWftdy rFkk euksoSKkfud izHkkoksa dks tkuus gsrqfd;s x;s gSA lkFk&lkFk euq\"; ds O;ogkj rFkk dk;Z{kerk ij ;ksx ds izHkko dk Hkh v/;;ufd;k gSA bu v/;;uksa ls izkIr vk¡dM+ksa ds vk/kkj ij gh fofHkUu ;kSfxd fØ;kvksa ds fpfdRlh;mi;ksfxrk dk vkadyu fd;k tkrk gSA ;ksx ij gq, gky ds v/;;uksa ls izrhr gksrk gS fd;kSfxd vklu] izk.kk;ke] fØ;k] eqnzk,] /;ku ds vH;kl dk 'kjhj rFkk eu ij O;kid ykHkdjizHkko gksrk gSA lkFk gh dbZ fodkjksa esa tSls Spondlytics, Acidity, ensomniya vkfn eas jkgrfeyrh gSA dqN chekfj;ksa dks nwj Hkh j[kk tk ldrk gS tSls& ân;jksx] mPp jäpki]ikpulaLFkku ds fodkj vkfn rFkk dqN O;kf/k;ksa ij tSls& vLFkek] Mk;fcfVt ij fu;a=.kj[kk tk ldrk gSAfu\"d\"kZ ¼Conclusion½ % bl izdkj ge ns[krs gSa fd vk/kqfud la?k\"kZe;h] rukoxzLr thou 'kSyh esa ;ksx ogloksZRre ekxZ gS tks ekuo thou dks lq[kh o le`) cuk ldrk gS blfy, ;ksx esa crkbZ xbZlk/kukvksa dk fu;fer vH;kl djuk pkfg,A ^^;ksx** thou ds lHkh igyqvksa dks Li'kZ djus okyk ,dek= 'kkL= gS vkSj ^'kL=* HkhgSA ;g euq\"; ds ekufld larqyu dks fcxkM+us okys ckgjh fo\"k;ksa dks nwj djrk gS vkSj varr%vkRe lk{kkRdkj ,oa dSoY; izkIr djus dh vksj ys tkrk gSA bl rjg ;fn gj O;fDr ;ksx lsISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 78la;ksx dj vius thou dks ;ksxe; cuk ysxk vkSj eu] deZ] opu ls 'kq) gksdj ekuo lsegkekuo cu tk;sxkA ^^;ksx vrhr ds xHkZ esa izLrqr dksbZ diksy dFkk ugha gSA ;g orZeku dh lokZf/kdewY;oku fojklr gSA ;g vk/kqfud ;qx dh vfuok;Z vko';drk vkSj vkus okys ;qx dhlaLd`fr gSA** ^^Lokeh lR;kuan ljLorh**lanHkZ xzaFk %• xksjs] ,e-] 'kjhj foKku vkSj ;ksxkH;kl] Mªksfy;k iqLrd HkaMkj] gfj}kj] r`rh; & 2009-• flax] izks- MkW- jkeg\"kZ] LoLFko`Ùk&foKku] pkS[kEck laLd`r izfr\"Bku] fnYyh] izFke&2007-• lh-lh-vkj-okbZ-,u-] lk/kkj.k jksxksa dh ;kSfxd ,oa izkd`frd fpfdRlk] dsafnz; ;ksx ,oa izkd`frd fpfdRlk vuqla/kku ifj\"kn~] ubZ fnYyh] f}rh; & 2002-***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 79Hkkjrh; lkaLd`frd ijEijk esa ;kSfxd ewY;ksa dk egRopUnzizdk'k frokjh % ih,p-Mh- 'kks/kkFkhZ] 'kkl- dU;k LukrdksÙkj egkfo|ky;] eksrh rcsyk] bUnkSjizLrkouk % Hkkjrh; lkaLd`frd ijEijk esa ;kSfxd ewY;ksa dk cgqr vf/kd egRo gS] D;ksafd vktekuo dks vR;f/kd lq[kh vkSj foyklh thou iznku fd;k gSA ijUrq ;kSfxd ewY;ksa ds vHkko esavkt ;gh vkfo\"dkj lEiw.kZ ekuo tkfr ds fouk'k dk dkj.k curs tk jgs gSaA izR;sd O;fDrVh-oh- ij foKkiu rFkk flusek ij LokFkhZ] xans HkM+dkÅ] fgald vkfn dk;ZØe ns[kdj viukeuksjatu djuk pkgrk gS ijUrq muds lLa dkj muds eu eas ncrs tkrs gSa ftlds QyLo:idqaBk] v'kkafr] vlarks\"k] cSpsuh] Øks/k] fpM+fpMk+ gV vkfn c<+rs tkrs gSaA O;fDr vius Åijfu;a=.k ugha j[k ikrk rFkk vkRegR;k] fgalk] cykRdkj] pksjh] ywVikV vkfn djus yxrk gSAHkkSfrd lq[k lqfo/kkvksa dks ns[kdj O;fDr ds vUnj LokFkhZ Hkkouk c<+ xbZ gS vkSj og iSls dksHkh lc dqN le>us yxk gSA iSls ds fy, ,su&dsu izdkjs.k flQZ ^^Lolq[kk; Lofgrk;**,df=r djuk gh viuk drZO; cuk fy;k gSA vkt yxHkx gj O;fDr vius Lo;a ds izfrifjokj ds izfr] lekt] jk\"Vª rFkk fo'o ds izfr drZO;ksa dks Hkwyrk tk jgk gSA gekjs ;kSfxdewY; brus xrZ esa pys x;s gSa fd Jo.k dqekj ds bl ns'k esa cw<+s ekrk&firk dks o`)kJeksa esanks oDr ds Hkkstu ds fy, la?k\"kZ djuk iM+ jgk gSA vr% vkt Hkkjrh; lkLa d`frd ijEijk eas;kSfxd ewY; dk egRo vkSj vf/kd fn[kkbZ ns jgk gSAHkkjrh; lkaLd`frd ijEijk %Hkkjrh; lkaLd`frd ijEijk fdlh Hkh jk\"Vª dk vfLrRo mldh laLd`fr ds vk/kkj ij ghvoyafcr jgrk gSA lLa d`fr ds mn;kLr ls gh jk\"Vª dk mn;kLr gksrk gSA ftl ns'k dhlaLd`fr ugha gksrh og fo'o esa dHkh leqUur ugha gks ldrkA ijUrq laLd`fr fdlh ns'k ;ktkfr dh vkRek gksrh gSA vkRek ds leku laLd`fr dk {ks= Hkh vR;ar O;kid vkSj xgu gSAblfy, leLr ekuo lekt ds fodkl dh O;f\"Ve; rFkk lef\"Ve; miyfC/k;k¡ gh laLd`frLo#i ekuh tkrh gSA blls ekuo ds mu lc laLdkjksa dk cks/k gksrk gS ftuds lgkjs ogvius lkeqfgd ;k lkekftd thou ds vkn'kksZa dk fuekZ.k djrk gSA ekuo ,d lkekftd izk.khgS blfy, mldh laLd`fr dk fodkl Hkh lkekftd o lkeqfgd :i eas gh gksrk gSA lekt lsfoyx jgrk gqvk ekuo uk rks HkkSfrd {ks= esa gh mUufr dj ldrk gS vkSj uk gh lkaLd`frd{ks= esaA vr% Li\"V gS fd laLd`fr fdlh ,d O;fDr ds iz;Ruksa dk ifj.kke ugha gksrh vkSj ;giz;Ru Hkh ,sls gksrs gSa ftUgsa vkus okyh ihf<+;k¡ Hkh lrr~ djrh jgrh gSaA og fdlh ,d ;qxdh d`fr ugha gksrh oju~ fofHkUu ;qxksa ds fofHkUu euq\";ksa ds lkeqfgd o vuojr Je dkifj.kke gksrh gSAlaLd`fr dh ifjHkk\"kk,¡ % MkW- nsojkt ds vuqlkj % ^^laLd`fr ml cks/k ;k psruk dks dgrs gSa ftldk lkoZHkkSemiHkksx ;k Lohdkj gks ldrk gS vkSj ftldk fo\"k; oLrqlÙkk ds os igyq gSa tks fuosZ;fäd:i esa vFkZeku gSA** MkW- jke/kkjh fnudj ds vuqlkj % ^^lLa d`fr og pht ekuh tkrh gS tks lkjs thou esaO;kIr gq, gSa rFkk ftldh jpuk vkSj fodkl esa vusd lfn;ksa ds vuqHkoksa dk lkFk gSA**ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 80 f'konÙk Kkuh ds vuqlkj % ^^fdlh lekt] tkfr vFkok jk\"Vª ds leLr O;fä;ksa dsmnkÙk laLdkjksa ds iqat dk uke ml lekt tkfr vkSj jk\"Vª dh laLd`fr gSA fdlh Hkh jk\"Vª ds'kkjhfjd] ekufld o vkfRed 'kfä;ksa dk fodkl laLd`fr dk eq[; mn~ns'; gSA** csdu ds vuqlkj % ^^laLd`fr esa ekuork ds vkUrfjd ,oa Lora= thou dh vfHkO;fDrgksrh gSA** eSF;w vkuZYM ds vuqlkj % ^^fdlh lekt o jk\"Vª dh Js\"Bre miyfC/k;k¡ gh laLd`frgSA** MkW- lR;dsrq fo|kyadkj ds vuqlkj % ^^euq\"; viuh cqf) dk iz;ksx dj fopkj vkSj deZds {ks= esa tks l`tu djrk gS mls lLa d`fr dgrs gSaA**;kSfxd ewY; % ;kSfxd ewY; dh n`f\"V ls ;e fu;e gh izeq[k gS ftudk o.kZu fuEu gS %&;e % vkt ;e dh vko';drk lekt esa jgus okyksa ds fy, gS] D;ksafd taxy esa tkdj O;fDrfdlls vlR; cksysxk \ fdlh pksjh djsxk\ lekt esa lHkh yksx lq[kh o pSu ls jg ldsblfy, ;g lkekftd fu;e gSA1- vfgalk % fdlh Hkh izk.kh dks eu] ok.kh ;k deZ ls fdlh Hkh izdkj dk d\"V u igqapkuk vfgalk gSA fgalk vFkkZr~ fdlh dk cqjk djus ls og cnys dh Hkkouk j[ks blls nksuksa dk eu nq%[kh gksxkA vfgalk ls lkoZHkkSfed dY;k.k gks ldrk gSA2- lR; % ftl oLrq dks tSlk ns[kk] lquk ;k Kku izkIr fd;k gks oSlk gh nlw jksa dks crkuk lR; dgykrk gSA ij lR; f'koe~ vkSj lqUnje~ gks rks vkSj vPNk gSA3- vLrs; % vLrs; vFkkZr~ pksjh u djuk] fdlh nwljh dh oLrq mldh vkKk ds fcuk u ysuk ;gka rd fd fdlh dh dksbZ ckr u fNikuk] fdlh nwljs ds vf/kdkj dks u Nhuuk] fj'or u ysuk] feykoV u djuk] de u rksyuk lHkh vLrs; ds varxZr vkrs gSaA vLrs; ds ikyu ls lekt esa lekurk rFkk 'kkafr dk okrkoj.k fufeZr gksrk gSA bZekunkjh rFkk ijksidkj dh Hkkouk dk fuekZ.k gksrk gSA4- czãp;Z % fopkj] ok.kh rFkk deZ esa 'kq)rk gh czãp;Z gSA czãp;Z dsoy tuusfUnz; dk gh ugha oju~ lHkh bfUnz;ksa dk la;e gSA czãp;Z ls euq\"; esa 'kkjhfjd] ekufld vkSj ckSf)d 'kfDr dk fodkl gksrk gSA5- vifjxzg % viuh vko';drk ls vf/kd oLrq dk laxzg u djuk gh vifjxzg gSAfu;e % ;eksa dk ikyu lekt ds fy, gksrk gS ij fu;eksa dk ikyu O;fDr ds Loeso fodklrFkk Lo;a ds fy, vf/kd t:jh gSA blfy, bUgsa O;fDrxr LokLF; o`Ùk dh laKk nh xbZ gSAiratfy ds vuqlkj fu;e Hkh ikap gSA1- 'kkSp % 'kjhj dh lQkbZ 'kkSp dgykrh gSA 'kkSp ds nks izdkj gksrs gSa& vkarfjd vkSj ckáA eu o bfUnz;ksa dks ?k`.kk] }S\"k] Øks/k vkfn ls jfgr j[kuk vkarfjd 'kkSp gSA fuR; Luku djuk] diMs+ lkQ djuk] 'kq) Hkkstu djuk 'kjhj dh cká 'kqf) gSA2- larks\"k % larks\"k gh lHkh lq[kksa dk ewy gSA viuh 'kfDr ds vuqlkj dk;Z djus ij tks izkfIr gks] mlesa gh larks\"k djuk pkfg,A3- ri % }Unksa dks lgu djuk ri gSA Hkw[k&I;kl] lnhZ&xehZ ds lgu djus dks 'kkjhfjd ri vkSj t;&ijkt;] eku&lEeku] lq[k&nq[k ds lgu djus dh 'kfDr dks ekufld ri dgrs gSaAISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 814- Lok/;k; % izfrfnu 'kkL=ksa dk v/;;u ea= ti vkfn Lok/;k; gSA5- bZ'oj izk.kho/kku % bZ'oj ds izfr iw.kZ leiZ.k bZ'oj izk.kho/kku dgykrk gSAfu\"d\"kZ % ;ksx rFkk Hkkjrh; ;kSfxd ewY;ksa dh vkt ds Hkkjrh; lekt dks cgqr vf/kdvko';drk gS] D;ksafd gekjs ;kSfxd ewY;ksa dk iru gh ugha oju~ xrZ esa pys x;s gSaA ftlls/kekZa/kdV~Vj okfnrk] {ks=h; ladh.kZrk] fgalk] vyxkookn] Hkk\"kkokn] lEiznk;okn] Hkz\"Vkpkj vkfnpeksZRd\"kZ ij gSaA geus losZ HkoUrq lqf[ku% dh Hkkouk dk R;kx dj fn;k gS tc gekjs ;gkaosn&iqjk.kksa dk v/;;u&v/;kiu gksus yxk Fkk rc if'pe ds yksx taxyksa esa vkfnekuo dkthou O;rhr dj jgs Fks vkt ge viuh izkphu ijaijkvksa dks NksM+dj mUgha if'peh yksxksa dsvuqdj.kh gksrs tk jgs gSaA mudh thou i)fr dks viukdj ,M~l] ân;xfr vojks/k] rukovkfn jksxksa ds f'kdkj gksrs tk jgs gSaA QyLo:i ge vius LokLF; dks cckZn dj nsrs gSaA bliru ;k cckZnh ls cpus ds fy, gesa ;kSfxd ewY;ksa dh cgqr vf/kd vko';drk gSAlanHkZ %• izks- x.ks'k 'kadj ,oa fufru dksjiky] ;ksx vkSj uSfrd ewY;] lR;e ifCyd gkÅl] U;w nsgyh] 2008-• 'kekZ] gfj'kadj] ikok] MkW- ljkst] Hkkjrh; laLd`fr ds vk/kkj] efyd ,.M dEiuh t;iqj] iape&2002-• Lokeh nsonÙk] ^^v\"Vkax;ksx fØ;kRed vH;kl**] vk\"kZ ;ksx laLFkku] gfj;k.kk] f}rh; laLdj.k & 2000-***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 82Hkkjrh; laLd`fr vkSj ;ksx n'kZufiz;k 'kekZ % tSu fo'oHkkjrh baLVhV~;wV] ykMuw] t;iqj ¼jktLFkku½izLrkouk % ^^,d tSls laLdkjksa ds ewÙkZ:i dks gh laLd`fr dgrs gSa] ftldh O;atuk] fopkj] os'k]Hkk\"kk] vkpkj&O;ogkj rFkk jhfr&fjokt vkfn ls gksrh gSA dkO;] dyk] n'kZu uhfr'kkL=]lkSan;kZuqHkwfr] vkuanksYykl vkfn dk laca/k laLd`fr ls gSA laLd`fr esa ,d lk'or vkSj fpjrulR; izdkf'kr gksrk gSA** & enu eksgu ekyoh; ds fopkjkuqlkj tks LFkku O;fäRo eas vkRek dk gS ogh LFkku lekt esa lLa d`fr dk gSA ,d jk\"Vª dk vfLrRo mldh laLd`fr ds vk/kkj ij gh voyafcr jgrk gSA laLd`fr dsmn;kLr ls gh jk\"Vª dk mn;kLr gksrk gSA laLd`fr ekuo dh thou&'kfä] izxfr'khylk/kukvksa dh foey foHkwfr] jk\"Vªh; vkn'kZ dh xkSjoe;h e;kZnk vkSj Lora=rk dh izfr\"Bk gksrhgSA blesa lkoZHkkSe vkn'kksZa dh izsj.kk fufgr jgrh gSA jk\"Vª dk mRFkku blh ij voyafcr jgrkgSA bl rF; dk fparu djrs gq, Hkkjrh; ijaijk us lnSo laLd`fr&fu\"Bk ds eaxye; ekxZ dksviuk;kA dbZ fo}kuksa us rks laLd`fr dh lerk vkRek ls dh gSA Hkkjrh; laLd`fr ds iz.ksrk _f\"k&egf\"kZ o nk'kZfud jgs gSaA Hkkjrh; n'kZu vk/;kfRedrkls vksr&izksr gSaA vr% n'kZu Hkkjrh; laLd`fr dh fojy fo'ks\"krk gSAlaLd`fr dk vFkZ % laLd`fr laLd`r Hkk\"kk dk 'kCn gSA laLd`r O;kdj.k ds vuqlkj ^le~* ¼mÙke½milxZiwoZd ^d`´* /kkrq ls ^fäuq* izR;; gksus ij ^laLd`fr* 'kCn fu\"iUu gksrk gSA bldk ljyvFkZ gS & ^mÙke d`fr* vFkkZr~ nsg] bafnz;] izk.k] eu] cqf) vkfn mÙke ps\"Vk,¡A bueas ykSfdd]ikjykSfdd] /kkfeZd] vk/;kfRed] vkfFkZd] jktuhfrd lHkh izdkj ds v';qn; rFkk mUufr dsvuqdwy ps\"Vk,¡ gh laLd`fr dgykrh gSaA MkW- lR;dsrq fo|kyadkj us laLd`fr 'kCn dks Li\"V djrs gq, fy[kk gS] ^^euq\"; viuhcqf) dk iz;ksx dj fopkj vkSj deZ ds {ks= esa tks l`tu djrk gS mls laLd`fr dgrs gSaA**Hkkjrh; n'kZu % n'kZu 'kCn ^n`'k* ¼ns[kuk½ /kkrq ls cuk gSA O;qRifÙk ds vuqlkj n'kZu dk vFkZ gS & ^n`';rs vusu bfr n'kZue~* vFkkZr~ ftlds }kjk ns[kk tk; og n'kZu gSA ge ;gkW Hkkjrh; n'kZu dh ppkZ dj jgs gSa vkSj Hkkjrh; n'kZu dk mn~ns'; vkW[k }kjklkekU; oLrqvksa dks ns[kuk ugha] oju~ lw{e n`f\"V }kjk lkekU; oLrqvksa vkSj ?kVukvksa ds Hkh ihNsfNis lR; dks ns[kuk gSA bls gh nk'kZfud fparu dgrs gSA Hkkjrh; n'kZu xgu fparu }kjklR; dk lk{kkRdkj djrs gq, eks{k rd tkus dk ekxZ n'kkZrk gSA tks fd laiw.kZ vkfLrdHkkjrh; n'kZu dk y{; gSAISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences” on 26th and 27th December 2016 83 Hkkjrh; n'kZu vkfLrd n'kZu ukfLrd n'kZu n'kZu & iz.ksrk n'kZu & iz.ksrk ;ksx & egf\"kZ iratfy tSu & egkohj Lokeh lka[; & egf\"kZ dfiy ckS) & xkSre cq) U;k; & eqfu xkSre pkokZd & pkohd oS'ksf\"kd & eqfu d.kkn ehekalk & tSfefu osnkar & oknjk;.kHkkjrh; laLd`fr vkSj ;ksx n'kZu %Hkkjrh; laLd`fr dh iz/kku fo'ks\"krk gS mldh nk'kZfudrk & Hkkjrh; n'kZu dk vafrey{; eks{k dh izkfIr gSA Hkkjrh; laLd`fr vkJe iz/kku thou 'kSyh ij vk/kkfjr gS lkFkiq:\"kkFkhZ dk ifjikyu O;fDr ds thok dh vfuok;Zrk gSA vkJe izFkk dk ikyu djrs vk;ksZdks vius pkjks iq:\"kkFkksZ & /keZ] vFkZ] dke rFkk eks{k dk Hkh /;ku jgrk FkkA vr% eks{k izkfIrgh mUgksaus vius thou dk y{; fu/kkZfjr dj fy;k FkkA eks{k izkfIr dk ekxZ o lk/ku Hkhn'kZu gesa crkrk gSA bl izdkj Hkkjrh; laLd`fr ds vk/kkj ij tks thou iz.kkyh fufeZr gqbZ gS]mldh izxfr vk/;kfRedrk dh vksj] iw.kZRo dh vksj] bZ'ojRo dh vksj gS] O;fäRo ds laiw.kZfodkl dh vksj gSA bl y{; dh izkfIr ge Hkkjrh; n'kZuksa ds ek/;e ls iw.kZ dj ldrs gSaAHkkjrh; n'kZu esa Hkh ;ksx n'kZu lS)kafrd gksus ds lkFk&lkFk O;kogkfjd Hkh gSA ;ksxn'kZu dks ikraty ;ksx n'kZu ds uke ls tkuk tkrk gSA blds iz.ksrk egf\"kZ eqfu iratfy gSaAbuds n'kZu dks l=w c) :i esa ge ^;ksxl=w * ds uke ls tkurs gSaA bl n'kZu esa pkj in gSavkSj 195 lw= gSA pkj ikn lw= la[;k izFke & lekf/kikn & 51 f}rh; & lk/kukikn & 55 r`rh; & foHkwfrikn & 55 prqFkZ & dSoY;ikn & 34 195 lw=iratfy ;ksx n'kZu] gksus ds lkFk&lkFk ije foKku gS ;g chtxf.kr vkSj jlk;u'kkL=ds iw=ksa dh Hkkafr iz;ksxkRed gSA;g ek= fu;eksa dk foKku gS tgk¡ fo'okl dh Hkh vko';drk ugha gS] dsoy le>i;kZIr gSAiratfy ;ksx n'kZu] foKku gksus ds lkFk&lkFk /keZ Hkh gS D;ksafd ;g foKku ds lekuD;k vkSj dSls nksuksa dks tksM+rk gS lkFk gh ;g lk/kd dks vk/;kRe iFk ij vxzlj djrs gq,] ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 84lekf/k dc miyC/k gks tkrh gS ;g irk Hkh ugha pyus nsrk vkSj varr% Hkkjrh; n'kZu olaLd`fr ds vafre y{; eks{k dks izkIr djok nsrk gSA ;g Hkkjrh; laLd`fr dk ,dek= n'kZu gS tks O;fä dk lokZaxh.k fodkl djrk gSAblds ikl eks{k dk lk/ku Hkh gS ;g lk/; rd ys tkus okys ekxZ dks Hkh crkuk gS & ;ksxn'kZu esa fuEu vf/kdkfB;ksa ds fy, v\"Vkax ekxZ crk;k gSA ;e fu;ekluizk.kk;keizR;kgkj /kkj.kk/;kulek/;ksn`\"VkoaxkfrAA AA ;ks-lw-A2A29AA vFkkZr~& ;e] fu;e] vklu] izk.kk;ke] izR;kgkj] /kkj.kk] /;ku vkSj lekf/k ;s vkB vaxgSA1½ ;e % vfgalk] lR;] vLrs;] czãp;Z] :ifjxzg gS ;s ikap gSA tks lkekftd vuqns'k gSA2½ fu;e % 'kkSp] larks\"k] ri] Lok/;k; vkSj bZ'oj izf.k/kku gSA ;s O;fäxr vH;kl laca/kh fu;e gSA3½ vklu % 'kjhj dks iq\"V LoLFk j[kuk vkSj nh?kZdky rd fLFkj cSBus dh {kerk dk fodklA4½ izk.kk;ke % izk.kksa dh xfr dks O;ofLFkr djukA5½ izR;kgkj % bafnz;ksa dks cká fo\"k;ksa ls gVkdj Hkhrj eksM+ukA6½ /kkj.kk % ,dkxzrk] fpÙk dks ,d fo\"k; ij ,dkxz djukA7½ /;ku % fpÙko`fÙk dk ,d lk cuk jgukA8½ lekf/k % fpÙk esa dsoy /;S; fo\"k; gks ,oa Lo:i esa 'kwU; gksA bl ikraty ;ksx n'kZu eas ;e ,oa fu;e O;fä dk uSfrd fodkl o vkra fjd 'kks/kudjrs gS vklu] izk.kk;ke] O;fä dk 'kkjhfjd] ekufld fodkl djrs gS izR;kgkj] /kkj.kk O;fädk ekufld fodkl dj ,dkxzrk fodflr djrs gS vkSj /;ku vkSj lekf/k O;fä dkvk/;kfRed fodkl djrs gSaA bl izdkj ikraty ;ksx n'kZu lHkh n'kZuksa esa Js\"B f'kjkse.kh O;kogkfjd n'kZu gS]lk/ku&lk/kuk i)fr gS tks lh/ks eks{k rd ys tkrk gSAfu\"d\"kZ % ge ns[krs gSa fd Hkkjrh; laLd`fr dh dbZ fo'ks\"krk,¡ gS ijUrq mldh nk'kZfudrk easmldh yxHkx lHkh fo'ks\"krk,¡ lekfgr gks tkrh gSA Hkkjrh; laLd`fr U;k;] 'kkafr] fo'o ,drk]ca/kqRo dh lqO;oLFkk dh LFkkiuk esa lg;ksx iznku djrh gSA ;g ^^olqnSo dqVqacde** dh Hkkoukesa vdkV~; fo'okl djrh gSA vFkoZosn ds i`Foh&lwä esa mn~?kks\"k fd;k x;k gS fd ^;g i`Fohesjh ekrk gS vkSj eSa bldk iq= gw¡A** bl lwDr eas Hkkjr dks leLr i`Foh ds :i esa ns[kk x;k gSA ;gh Hkkjrh; laLd`fr gSftlesa fo'o ca/kqRo dk Hkko lekfgr gSA ;ksxn'kZu bl laLd`fr dh vueksy nsu gS tks O;fäls O;fä dks tksM+rk gSA Hkhrj dh vfo|kfn iapDys'kks dk uk'k dk ekxZ iz'kLr djrs gq,fu\"dke deZ;ksx dh vksj O;fä dks ys tkus okyk n'kZu gS ftlds ek/;e ls O;fä eas ^^leRoa;ksx mPp;rs** ds Hkko mRiUu gksrs gSa vkSj O;fä fuEu O;fäxr Lrj ls mBdj vkfRed izxfrdh vkSj vxzlj gksrk gqvk Hkkjrh; laLd`fr o n'kZu ds vafre y{;] eks{k dks izkIr djrk gSA vr% Li\"V gS fd gekjh Hkkjrh; laLd`fr ges gekjs thou ds ije~ y{; rd igq¡pkrsgq, varrksxRok vkRelk{kkRdkj ds iFk ij eks{kxfr nsrh gSAISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 85lanHkZ %• ^vkuan*] fou;'kj.k] iratfy ;ksx foKku] Lokeh 'kj.kkuan] bUnkSj] izFke & 1997-• fuxe] MkW- 'kksHkk] Hkkjrh; n'kZu] eksrhyky cukjlhnkl] iVuk] prqFkZ & 2011-• 'kekZ] gfj'kadj] ikok] ljkst] Hkkjrh; laLd`fr ds vk/kkj] efyd ,aM dEiuh] t;iqj] iape & 2002-• 'kekZ] vkpk;Z] Jhjke] Hkkjrh; laLd`fr ds vk/kkjHkwr rRo] v[kaM T;ksfr laLFkku] izFke & 1995-• fLFkrizKk] MkW- le.kh] thou foKku vkSj ewY;ijd f'k{kk] tSu fo'o Hkkjrh lLa Fkku] ykMuw] izFke&2014-***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 86fouksck dk ;ksxn’kZuMkW-iq’isanz nqcs % izk/;kid] egkjktk j.kthrflag dkWyst vkWQ izksQs”kuy lkbalsl] [k.Mok jksM]bUnkSj'kks/k la{ksi chloha lnh ds lar vkSj vkpk;Z fouksck Hkkos dk tUe 11 flrEcj 1895 dks egkjk’Vªds xkxksnk xzke esa gqvkA muds firk Jh ujgfj Hkkos oSKkfud vkSj ekrk #fDe.kh Hkkosvk/;kfRed vkSj HkDr FkhaA fouksck Hkkos ds thou ij nksuksa dk gh izHkko gqvkA ifj.kker%mUgksaus thouHkj v/;kRe vkSj foKku ds /kjkry ij LFkkfir djus dk iz;Ru fd;kA mudk ergS fd foKku vkSj v/;kRe ds leUo; ls /kjrh ij LoxZ dk jkT; LFkkfir gksxkA fouksck thus Hkkjrh; laLd`fr vkSj lH;rk esa jph&clh ekU;rkvksa dks u;s vFkZ iznku fd,A mUgksaus iqjkus“kCnksa ij u;s vFkZ dh dye yxk;h] ftls os fodkl dh vfgald izfØ;k uke nsrs gSaA fouksckus Hkxon~xhrk dks vius thou dk vk/kkj ekuk vkSj mlds fl)karksa ij pyrs gq, euq’; thouds fy, vko”;d O;ogkj ds iz;ksx fd,A mudh ;ksx n`f’V dk vk/kkj Hkh Hkxon~xhrk gh gSAizLrqr “kks/k i= esa fouksck ds ;ksxn”kZu ij fopkj fd;k x;k gSAizLrkouk Hkkjr esa Hkxoku Jhd`’.k dks ;ksxs”oj dh mikf/k izkIr gSA Hkxoku Jhd`’.k usHkxon~xhrk esa thou ds fl)kra crk;s gSa] fdarq dsoy fl)kar crk nsus ls dke iwjk ugha gksrkAxhrk esa of.kZr ;s fl)kra rks mifu’knksa vkSj Le`fr;ksa esa igys ls gh FksA xhrk us mUgha dks fQjls mifLFkr fd;k] rks blesa xhrk dh viwoZrk ugha gSA mldh viwoZrk rks ;g crykus esa gS fdbu fl)karksa dks vkpj.k esa dSls mrkjk tk,A bl egkiz”u dks gy djus esa gh xhrk dhdq”kyrk gSA ;ksx”kkL= ds ewy iz.ksrk fgj.;xHkZ FksA ikraty ;ksxlw= laHkor% cq) ds cknfy[kk x;k gSA og ;ksx ij loksZRre xzaFk ekuk tkrk gSA mUgksaus yxHkx <kbZ gtkj lky igysdqy 195 lw= fy[ksA ij Hkkjr esa mudh izfr’Bk vkt rd pyh vk jgh gSA Hkxon~xhrk esa;ksx”kkL= dks czãfo|k ds varxZr crk;k x;k gS ^czãfo|k;ka ;ksx”kkL=sA fØ;k;ksx% “kCniratfy dk gS] ftls xhrk dh Hkk’kk esa vkSj vk/kqfud Hkk’kk esa deZ;ksx dgrs gSaA fouksck dsvuqlkj xhrk ds v/;k; 6 ls 8 esa of.kZr vO;Drksikluk ;kuh iratfy dk ;ksx”kkL= gSA iratfy dk lw= gS “kkSpkr~ Lokax&tqxqIlk ijS% vlalxZ%A vktdy ftls LoPNrk dgrsgSa] mls igys “kqfpr dgk tkrk FkkA “kqfprk dk ,d cká :i gS vkSj nwljk gS vkra fjdA“kqfpr ;kuh vius “kjhj ds izfr vklfDr dk vHkko rFkk lekt vkSj lkekftd laLFkk dkfuekZ.k ,slk gks] ftlesa laidZ gks] lalxZ u gksA bldk igyk urhtk ;g gksxk fd vius nsg dsizfr #fp de gksxhA fouksck us ,d lw= cuk;k ^izHkkrs eyn”kZue~*A blls vkjksX;] oSjkX; vkSj,s”o;Z l/krk gSA “kqfprk dh mikluk dk igyk ifj.kke ;g gksuk pkfg, fd euq’; ds ân; esansg ds izfr v#fp iSnk gksA LoPNrk dk fodkl lalxZ NksM+dj laidZ esa gksrk gSA tSls if”peds ns”kksa esa HkksT; inkFkZ dks ftruk de ls de gkFk yxk;k tkrk gS] og mruk ghLokLF;dkjh ekuk tkrk gSA iratfy us ;g crk;k gS fd LoPN&”kq) vkgkj ls eu fueZycurk gSA vkthfodk laiknu dk ftldk lk/ku vPNk gS] mldk thou “kq) jgrk gSAlRo”kqf) esa cgqr vFkZ Hkjk gSA tc fpRr “kq) gksxk rc iq#’k dSoY; esa tk,xkA bl rjg ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 87lRo “kqf) esa fpRr fueZy j[kuk] vkgkj “kq) gksuk] vkthfodk dk lk/ku “kq) gksuk] “kjhjfueZy gksuk bruk vFkZ vkrk gSA ;ksx”kkL= esa gh lkSeuL; “kCn vkrk gS ftldk vFkZ fpRr dhizlUurkA xhrk esa bls eu%izlkn dgk x;k gSA tgka ij erHksnksa ds dkj.k nwljs dk vuknj ugks ogh izlUurk gks ldrh gSA tgka lkSeuL; gS ogka ,dkxzkr gSA “kqfprk ls ,dkxzrk l/krhgSA fpRr dh izlUurk ls cqf) fLFkj gksrh gSA xhrk esa dgk x;k gS ftldk fpRr izlUu gS]mldh cqf) “kh?kz gh fLFkj gksrh gSA mlesa ,dkxzrk ds fy, nsj ugha yxrhA vkarfjd “kqfprkls bafnz; t; gksrh gSA tgka “kqfprk dh lhek vkrh gS] ogka vkRen”kZu dh ;ksX;rk vkrh gSAbl izfØ;k ds dkj.k cqf) fueZy gks tk,] rks cqf) esa izdk”k izdV gksrk gS] Kku esa izos”k gksrkgSA mlls vkRen”kZu dh ;ksX;rk vkrh gSA egf’kZ iratfy us v’Vkax ;ksx crk;s gSaA mlesa ds igys nks ;e&fu;eksa dks lc lk/kuksadh cqfu;kn ekuk gSA mlh ds vk/kkj ij /keZ [kMk+ gS vkSj HkfDr ekxZ [kM+k gSA vfgalk] lR;]vLrs;] czãp;Z] vifjxzg ;e gSa vkSj “kkSp] larks’k] ri] Lok/;k;] bZ”oj&izf.k/kku fu;e gSaAHkxon~xhrk vkSj ;ksx’kkL= thou ds fl)karksa dks O;ogkj esa ykus dh tks dyk ;k ;qfDr gS] fouksck mlh dks ;ksxdgrs gSaA ^lka[; dk vFkZ gS fl)kar vFkok “kkL= vkSj ^;ksx* dk vFkZ gS ^dyk*A Kkunso viuhlk{kh nsrs gSa & ;ksfx;ka lk/kyh thou dyk vFkkZr~ ^;ksfx;ksa us thou&dyk lk/k yh gSA* xhrklka[; vkSj ;ksx] “kkL= vkSj dyk nksuksa ls ifjiw.kZ gSA “kkL= vkSj dyk ds ;ksx ls lkSan;Zf[kyrk gSA dksjk “kkL= gok esa jgsxkA laxhr dk “kkL= le> rks fy;k] fdra q ;fn daB lslaxhr izdV djus dh dyk u l/kh rks ukn&czã dh ltkoV ugha gksxhA ;gh dkj.k gS fdHkxoku us fl)karksa ds lkFk&lkFk mldk fofu;ksx fl[kkus okyh dyk Hkh crk;hA Hkxon~xhrkesa deZ djus vkSj Qy&R;kx ij cgqr tksj fn;k x;k gSA fouksck Hkkos ^Qy&R;kx* dks ^;ksx*vFkok ^thou dh dyk* dgrs gSaA Qy&fujis{k iq#’k dh rUe;rk lekf/k dh dksfV dh gksrh gSvkSj ;ksx”kkL= esa ;gh vafre lh<+h Hkh gSA ftl izdkj cPps dks [ksyus esa vkuan vkrk gSAblls mls O;k;ke dk Qy lgt gh fey tkrk gSA ml Qy dh vksj mldk /;k ugh ughajgrkA vafre&deZ eqfDr vFkkZr eks{k dh Hkh okluk u jg tk,A tc Qy&R;kx bl eaftyrd igqap tkrk gS] rc le>ks dh thou&dyk dh iwf.kZek l/k x;hA Hkxon~xhrk esa tc vtqZudks fl)kark ls Qy&R;kx dk fp= Li’V ugha gksrk rc og Hkxoku ls ,sls iq#’kksa ds y{k.kcrkus dk vkxzg djrk gS] ftudh cqf) esa lka[;fu’Bk fLFkr gks x;h gS vkSj Qy&R;kx:ih;ksx ftudh jx&jx esa O;kIr gks x;k gSA blds fy, Hkxoku us nwljs v/;k; ds vafrevBkjg “yksdksa esa ^fLFkrizK* dk xaHkhj vkSj mnkRr pfj= fpf=r fd;k gSA ekuks bu vBkjg“yksdksa esa xhrk ds vBkjg v/;k;ksa dk lkj gh ,d= dj fn;k gSA ^fLFkrizK* xhrk dh vkn”kZewfrZ gSA fLFkrizK lkjh bafnz;ksa dks yxke p<+kdj mUgsa deZ;ksx esa tksrrk gSA ;g bafnz; la;eljy ugha gSA bafnz;ksa ls fcydqy dke u ysuk ,d rjg ls vklku gSA ekSu] fujkgkj vkfnckrsa bruh dfBu ugha gSaA blls myVs] bafnz;ksa dks [kqyk NksM+ nsuk rks lcds fy, l/kk&l/kk;kgh gSA ijarq ftl izdkj dNqvk [krjs dh txg vius lHkh vaxksa dks Hkhrj fNik ysrk gS vkSjfcuk [krjs okyh txg ij muls dke ysrk gS] mlh rjg fo’k;&Hkksxksa ls bafnz;ksa dks lesVysuk vkSj ijekFkZ ds dke esa mudk mfpr mi;ksx djuk] ;g la;e dfBu gSA blds fy,cgqr vf/kd iz;Ru dh t:jr gSA Hkxoku dgrs gSa ^,da lk[;a p ;ksxa p ;% i”;fr li”;frA laU;kl vkSj ;ksx esa tks ,d:irk ns[ksxk] mlh us okLrfod jgL; dks le>kA ;ksx”kkL= esa ^/;ku* dk egRoiw.kZ LFkku gSA /;ku ds nkyku esa izos”k djuk gS rksISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 88loZizFke “kjhj] bafnz;ka] eu] izk.k dh fØ;kvksa dk fu;eu djuk t:jh gSA mldh flQkfj”kdjrs gq, xhrk bPNk vkSj laxzg NksM+us dh ckr dgrh gSA vxj fpRr esa HkkSfrd oLrq ds izfrvkd’kZ.k cuk jgrk gS rks /;ku ekxZ esa izos”k ugha gksxkA HkkSfrd thou ds vkd’kZ.k ls nwj]ifo= LFkku <wa<dj] ,dkar esa vdsys lk/kuk djuk gksxhA lkrR;iow Zd vklu tekuk gksxkA“kjhj dks fLFkj j[kuk gS] n`f’V dks uklkxz ij dsafnzr djuk gS vkSj fpRr vkSj bafnz;ksa dsO;kikj dks jksduk gSA fpRr esa ;g /kkj.kk Li’V gks fd ;g tks lk/kuk eSa dj jgk gwa] mldk,dek= mn~ns”; vkRe”kqf) gS ^;ksxa vkRefo”kq);sA* mlds fy, “kkafr] fuHkZ;rk] bZ”ojijk;.kfpRr vkSj czãp;Z ozr esa fLFkj gksdj eu dks ;qfDriwoZd fu;eu esa j[kukA rd og ;ksxl/ksxkA vkRekSiE; dh n`f’V ls loZ= le ns[kus okys ;ksxh dks xhrk Js’B ;ksxh ekurh gS & l;ksxh ijeks er%AlanHkZ xzaFk1 xhrk izopu] fouksck Hkkos] loZ lsok la?k izdk”ku] jkt?kkV] okjk.klh] mRrjizns”k2 Hkxon~xhrk dgrh gS] m’kk] ija/kke izdk”ku] ioukj] o/kkZ3 ;ksxlw= vkSj /;ku ehekalk lfgr fouksck lkfgR; [k.M 7] laiknd xkSre] ija/kke izdk”ku] ioukj] o/kkZ***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 89loZa ;ksxe;a txr~MkW- lqjs’k prqosZnh % vfrfFk fo}ku ¼laLd`r½] Jh vVy fcgkjh oktis;h 'kkldh; dyk ,oaokf.kT; egkfo|ky;] bUnkSj vkuan dh izkfIr gh izR;sd tho dk vafre izkIrO; gksrk gSA vK izK;ks% ewysPNk ,dSoHkofr* *lk lq[ksPNk* ¼izifRr n’kZu 2] 3]½ blh ds dkj.k izR;sd tho fofHkUu deZ djrk gSA lq[kk; dekZf.k djksfr yksdks u rS lq[ka okU;nqikjea okA foUnsr Hkw;Lrr ,o nq%[ka ;n= ;qDra Hkxoku~ onsUu%AA Hkkxor 3A5A2 bldk dkj.k D;k gS\ bldk mRrj nsrs gq, izifRr n’kZudkj dgrs gS&a *vkuanka’k;sutkr%* ¼izifRr n’kZu lw= 4½ fdarq thoksa dk vUos\"k.k e`xejhfpdkor~ gh fn[kkbZ nsrk gSA okLroesa lq[k rks ml vkuan?ku dh miyfC/k gksus ij gh izkIr gksrk gS vkSj blh miyfC/k dks djkusdk dk;Z ;ksx djrk gSA leLr vkfLrd n'kZuksa dk pje y{; gS Hkxoku dks ik ysukA ;gh Hkxor Lo:i gkstkuk gh ;ksx gSA ;qt~ /kkrq ls dj.k vkSj Hkko esa ?k´~ izR;; tksM+ nsus ls *;ksx* 'kCn dh fu\"ifRr gksrh gS]ftldk vFkZ gS lekf/kA lekf/k dk rkRi;Z gS lE;dr;k Hkxoku esa fey tkukA tho Hkxokuls rc fey ldrk gS] tc og dkeuk] okluk]vklfDr vkSj laLdkjksa dk ifjR;kx dj nsAblhfy, dgk x;k gS fd tho vkSj czã ds e/; tks Lotkrh;] fotkrh;] vkSj Loxr vkfn HksngS mudk foekspu djds ,d gks tkuk gh ;ksx gSA tc gekjs dk;Z vkSj gekjh lRrk HkxoUe;gks tkrs gSa ogh voLFkk tho czã dk feyu ¼;ksx½ dgykrk gSA lkekU;r% ;ksx dk O;kidvFkZ gS LFkwyrk ls lw{erk dh vksj tkuk vFkkZr~ ckgj ls vUreqZ[k gksukA 1 ijekRek dh izkfIr ds fufeRr euq\"; dks nks us= fn;s x;s gSaA buesa ,d Lok/;k; rFkknwljk gS ;ksxA buesa izFke fl)kar i{k gS vkSj nwljk O;ogkj i{kA Lok/;k; ls ;ksx dk vkSj;ksx ls Lok/;k; dk vkJ; ysdj ije rRRo dh izkfIr gksrh gSA bl izdkj Lok/;k; vkSj;ksx:i lEifRr ls ijekRek izdkf’kr ¼Kku ds fo\"k;½ gksrs gSaA Lok/;k;k|ksxeklhr ;ksxkr~ Lok/;k;ekolsr~A Lok/;k;;ksxlEiR;k ijekRek izdk’krsAA 2 vFkkZr~ ;ksx dk loksZPp Qy HkxoRizkfIr gksuk gSA vUr%dj.k prq\"V; ¼eu] cqf)] fpRr]vgadkj½ ;s vUrjsfUnz; dgykrs gSaA fpRr esa okluk,a vafdr gksrh gSa] tc og fdlh HkfDrvFkok Kku jl ds la;ksx ls nzohHkwr gksrk gS vkSj rc nzohHkwr fpRr esa ijekRek dk Lo:ivafdr gks tkrk gS mlh Lo:i esa fpRro`fRr;ksa dks fLFkj djus dk uke ;ksx gSA xksLokehrqylhnkl th egkjkt us jke pfjr ekul esa Hkxon~n’kZu dk lw= nsrs gq, fy[kk gS fdijekRek dk n’kZu viuh Hkkoukuq:i gksrk gS& tkdh jgh Hkkouk tSlhA izHkq ewjfr ns[kh fru rSlhAA3 blh izdkj ;ksx ds lEcU/k esa Hkh tks 'kjhj iqf\"V dks ;ksx ekudj fofHkUu vklu djrsgSa os LoLFk gksdj vkuUnksiyfC/k djrs gS] vkSj tks ijekRek dh izkfIr gsrq rRij gSa mudk rksije lgk;d gksdj Hkxoku ds mRlax es cSBk nsrk gSA blfy, yxHkx lHkh iaFk] lEiznk;ksa us;ksx dks fof’k\"V lEeku fn;k gSA ;ksx og dYir: gS ftldh 'kj.k esa vk;s gq, dh leLrISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 90euksdkeuk,W iw.kZ gksrh gS] ,sfgykSfdd ikjykSfdd leLr ,s\"k.kkvksa dk 'keu dkjd gS ;ksxA ;ksxkH;kl dk izkekf.kd fp=.k yxHkx 3000 bZ- iw- fla/kq ?kkVh dh lH;rk ds le; dheksgjksa vkSj ewfrZ;ksa esa feyrk gS ;ksx dk izkekf.kd xzaFk ;ksx lw= 200 bZ- iw- ;ksx ij fy[kkx;k igyk lqO;ofLFkr xzaFk gSA oSfnd dky esa ;K vkSj ;ksx dk cgqr egRo FkkA blds fy,mUgksaus pkj vkJeksa dh O;oLFkk fufeZr dh FkhA czãp;Z vkJe esa osnksa dh f’k+{kk ds lkFk gh'kL= vkSj ;ksx dh f’k+{kk Hkh nh tkrh FkhA blfy, osnks esa ;ksx ds fofHkUu vaxksa dk mYys[kfeyrk gSA Hkkjrh; n’kZu esa osnksa dks vikS#\"ks; ekuk x;k gSA budk jpuk dky fofHkUu fo}kuksa us6000 o\"kZ ls vuUr dky izkphu ekuk gSA Hkxoku 'kadj ds ckn oSfnd _f\"k eqfu;ksa ls gh ;ksx dk izkjaHk ekuk tkrk gSA ckn esad`\".k egkohj vkSj cq) us bls viuh rjg ls foLrkj fn;kA blds i'pkr~ iratfy us blslqO;ofLFkr :i fn;kA bl :i dks gh vkxs pydj fl)iaFk] 'kSoiaFk] ukFkiaFk] oS\".ko vkSj'kkDr lEiznk;kpk;ksZa us vius &vius rjhds ls bls foLrkj fn;kA Hkxon~xhrk esa Hkxoku Jhd`\".k us thou ds izR;sd deZ dks ;ksx dgk gS fdEcgquk fo\"kkn Hkh ;fn bZ’ojksUeq[k gks rks og;ksx gh gS vtqZufo\"kkn ;ksx ;gh lans’k nsrk gSA vU; ;ksx gSa lka[; ;ksx] deZ;ksx] Kku&deZlaU;kl ;ksx] deZ laU;kl ;ksx] vkRe la;e ;ksx] Kku foKku ;ksx]v{kj czã ;ksx] jktfo|kjkt xqá ;ksx] foHkwfr ;ksx] fo’o n’kZu ;ksx] HkfDr ;ksx] {ks= {ks=K ;ksx] xq.k=; foHkkx ;ksx]iq#\"kksRre ;ksx] nSoklqj lEin~foHkkx ;ksx] J)k=; foHkkx ;ksx] vkSj eks{k laU;kl ;ksxA rkRi;ZgS fd Hkxoku ls la;qDr izR;sd fdz;k ;ksx gSA ;ksx dh vusd ifjHkk\"kk;sa osn] iqjk.k] O;kdj.k] vkfn esa izkIr gksrh gSa ftlls gesablds okLrfod vFkZ vkSj mn~ns’; dk Kku gksrk gSA dqN ifjHkk\"kk;s bl izdkj gSa& ikraty ;ksxn’kZu ds vuqlkj & ;ksxf’pRro`fRr fujks/k%* vFkkZr~ fpRr dh o`fRr;ksa dkfujks/k gh ;ksx gSA 4 lka[; ds vuqlkj *iq:\"k izd`R;ksfoZ;ksxsfi ;ksx bR;fHk/kh;rs* vFkkZr~ iq:\"k ,oa izd`fr dsikFkZD; dks LFkkfir dj iq:\"k dk Lo:i esa vofLFkr gksuk gh ;ksx gSA fo\".kqiqjk.k ds vuqlkj*& *;ksx% la;ksx bR;qDr% thokRe ijekReus* vFkkZr~ thokRek rFkkijekRek dk iw.kZ feyu gh ;ksx gSA vkReiz;Ru lkis{kk fof’k\"Vk ;k euksxfr%A rL;k czãf.k la;ksxks ;ksx bR;fHk/kh;rsA ftl izdkj v;Ldkar ef.k ¼pqEcd½ viuh 'kfDr ls yksgs dks [khapdj vius ls la;qDrdj nsrh gS mlh izdkj czãfparu djus okys eqfu dks ijekRek LoHkko ls gh Lo:i esa yhu djnsrs gSaA czã ds lkFk tho dk la;ksx ;ksx dgykrk gSA fl/;fl/;ks leksHkwRok leRoa ;ksx mP;rsA6 vFkkZr~ lq%[k&nq%[k ykHk&vykHk] 'k=q& fe= vkSj 'khrks\".k vkfn }Unksa esa loZ= leHkkoj[kuk ;ksx gSA xhrk esa gh ,d vU; ;ksx dh O;k[;k& ;ksx% deZlq dkS’kye~* vFkkZr~ drZO; deZ cU/ku dkjd u gksa blfy, fu\"dke Hkkouk ls vuqizsfjr gksdj drZO;djus dk dkS’ky ;ksx gSA tSu /keZ Hkh ;ksx dh lqUnj O;k[;k djrk gS& vkpk;Z gfjHknz ds vuqlkj *eksD[ks.k tks;.kkvks lOoks fo /kEe oogkjks tksxks* vFkkZr~ eks{kls tksM+us okys lHkh O;ogkj ;ksx gSaAISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 91 *eks{ks.k ;kstuknso ;ksxks á= fu#/;rs* ftu ftu lk/kuksa ls vkRek dh 'kqf) vkSj eks{kdk ;ksx gksrk gS mu lc lk/kuksa dks ;ksx dgrs gSaA ckS) /keZ ds vuqlkj & *dq’ky fprSdXxrk ;ksx%* vFkkZr~ dq’ky fpRr dh ,dkxzrk ;ksxgSA ;Lekn`rs u fl/;fr ;Kks foif’pr’puA l /khuka ;ksxfeUofrA10 vFkkZr~ ;ksx ds fcukfo}ku dk Hkh dksbZ ;KdeZ fl) ughsa gksrkA og ;ksx D;k gS\ ;ksx fpRro`fRr;ksa dk fujks/k gS]og drZO; deZ ek= esa O;kIr gSA ;Lekn`rs u fl);fr ;Kks foif’pr’puA l /khuka ;ksxfeUofrA l ?kk uks ;ksx vkHkqor~l jk;s l iqja /;keA xen~ oktsfHkjk l u%AA11 ijekRek gekjh lekf/k ds fufeRr vfHkeq[k gks] mldh n;k ls lekf/k] foods] [;kfrrFkk _rEHkjk izKk dk gesa ykHk gks] vfirq ogh ijekRek vf.kek vkfn flf);ksa ds lfgr gekjhvksj vkxeu djsA lekf/k ;ksx dk gh ,d vax gS vFkkZr~ ;ksx ls flf);ka izkIr gksrh gSa ,slkosn dk er gSA izk.kk;ke% izR;kgkjks /;kua /kkj.kk rdZ% lekf/kfjR;qP;rsA10v ;gka /;ku ds ckn /kkj.kk dk mYys[k gS vkSj egf\"kZ iratfy ds vuqlkj /kkj.kk dsi'pkr /;ku gksrk gSA vejdks'k esa ;ksx ds vusd i;kZ;okph 'kCn izkIr gksrs gS tSls] lUugu] mik;] /;ku]laxfr vkSj ;qfDrA dop igudj rFkk gfFk;kjksa ls lUUk) gksdj ;q) ds fy, m|r gks tkuklUugu ;ksx gSA vk;qosZn 'kkL=kkuqlkj jksx nwj djus ds ;ksx dks mik; dgk tkrk gSA eu dks,dkxz dj lekf/k esa cSB tkuk /;ku ;ksx gSA nks oLrqvksa ds feyu dks laxfr dgrs gSaA ;qfDrdk vFkZ gS mik; rFkk rdZA lkekU;r% dgk tk ldrk gS 'kjhj vkSj fpRr dh og fdz;k ;kvH;kl ;ksx gS ftlds djus ls dksbZ fo'ks\"k flf) izkIr gksrh gSA ;ksx dh bu fofHkUuO;k[;kvksa ls fl) gksrk gS fd oSfnd dky ls vk/kqfud ;qx rd ;ksxfo+|k dk egRo ;Fkk:ivofLFkr gSA ;g fo|k Hkkjr dh vewY; fuf/k gS tks lqnwj vrhr dky ls vfofPNUu :i ls xq#ijEijk iwoZd pyh vk jgh gSA blh ijEijk ls izkIr ;ksxh lekf/k }kjk oSfnd dky esa fdrusgh czãksikld ea= nz\"Vk _f\"k cu x;sA osnksa esa ,sls vusd ea= izkIr gksrs gSa ftuesa ;ksx dkizfriknu fd;k x;k gSA _f\"k n'kZukr ds vk/kkj ij tks ea= n`\"Vk gS ogh _f\"k gS ea=ksa dk n'kZu fcuk ;ksxlekf/k ds ugha gks ldrkA ;kKoYD; Le`fr & v;ra q ijeks/keZ% ;|ksxsukRe n'kZue~* ftl ;ksx lk/kuk }kjk vkRe n'kZu ;k czãlk{kkRdkj gks ogh ije /keZ gSA bl ;ksx fo|k dk osn] mifu\"kn] n'kZu] iqjk.k rFkk Le`fr vkfn es tgkWa rgkW o.kZu izkIrgSA _f\"k;ksa }kjk ;ksx ijd mifu\"knksa dk Hkh iz.k;u fd;k x;k ftuesa dB eq.Md] 'osrk’orjrFkk o`gnkj.;d vkfn mifu\"knksa esa ;ksx dh i;kZIr ppkZ gS fdarq ;ksx ls gh fo’ks\"k lEcU/kj[kus okyh chl mifu\"knksa dk laxzg *;ksxksifu\"kn laxzg* ds uke ls izdkf’kr gSA ,d vkSj*;ksxjktksifu\"kn~* Hkh ;ksx dk vk\"kZ xzaFk gSA egf\"kZ iratfy us ;ksx esa vofLFkr gksus gsrq ;ksx lw= esa vkB lksikuksa dk o.kZu fd;kgS& ;e fu;e vklu izk.kk;ke izR;kgkj /kkj.kk /;ku lek/k;ks\"Vko³~xkfuAA10 cISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 92 ;e& vfgalklR;kLrs; czãp;kZifjxzgk% ;ek%A11 fu;e& 'kkSp larks\"k ri% Lok/;k;s’ojizf.k/kkukfu fu;ek%AA12 vklu& fLFkjlq[keklue~ 13 izk.kk;ke& rfLeu lfr 'okliz’okL;ksxZfrfoPNsn% izk.kk;ke%AA14 izR;kgkj& Lofo\"k;klaiz;ksxs fpRrL; Lo:ikuqdkjSoSfUnz;k.kka izR;kgkj%AA15 /kkj.kk& ns’kcU/k% fpRrL; /kkj.kkA /kkj.kklq p ;ksX;rk eul%AA16 /;ku& r= izR;;Sdrkurk /;kue~AA 17 lekf/k& rnsokFkZek=fuHkkZla Lo:i'kwU;feolekf/k%AA18 budk laf{kIr foKku ;g gS fd cfgfjfUnz;ksa ij vkf/kiR; tekus ds lk/kuksa dks ;edgrs gSaA vUrfjfUnz;ksa ij vkf/kiR; tekus ds lk/kuksa dks fu;e dgrs gSaA ijekRek esa euyxkus ds fy, fu’py Hkko ls lq[k iwoZd cSBus dks vklu dgrs gSaA LFkwy 'kjhj dks ;ksx dsmi;ksxh cukus ds lk/kuksa dks izR;kgkj dgk tkrk gS] izR;kgkj ls gh varjax lk/ku vkjaHk gksrkgSA vartZxr esa ystkdj eu dks ,d LFkku ij Bgjkus ds lk/kuksa dks /kkj.kk dgrs gSaAvUrTkZxr~ esa Bgjus dk vH;kl izkIr djrs gq, vius b\"Vnso pkgs lxq.k gksa ;k fuxqZ.k Hkko:Ik gksa ;k T;ksfreZ; gksa ] ftldk TkSlk vf/kdkj gks mlh b\"Vnso dks dsoy /;s; cukdj txrdks Hkwy tkus dks /;ku uke ls tkuk tkrk gSA ijekRek esa vius tho Hkko dks feyk nsus dkslekf/k dgrs gSaAbu lk/kuksa esa ikjaxr gksus ds mijkra lk/kd dks v\"V flf);ka izkIr gks tkrhgSaA vkt tks fdz;k ;ksx 'kCn ij vk:<+ gS og O;k;ke ;k vklu ra= 'kkL= dk vax gSftlesa of.kZr vkluksa ds ek/;e ls HkkSfrd 'kjhj dks LoLFk j[kus dk iz;kl fd;k tkrk gS] ;g;ksx fo|k esa izos’k ds fy, lk/ku ek= gSA ;ksx dk lEcU/k vUr%dj.k prq\"V; ls Hkh vkxsvkRek ijekRek dk ,dhdj.k ls gSA ftlds vk;keksa dk lqUnj dze egf\"kZ iratfy us vius ;ksxn’kZu ds ek/;e ls izLrqr fd;k gSA ijekuan ;ksx ds ek/;e ls mlh lk/; dks izkIr djus dklgt vkSj lQy iz;kl lEiw.kZ fo’o vkt viuh vksj vkdf\"kZr dj jgk gSA ;g ml oSfndekxZ dh oSf’od Lohdk;Zrk gh dgh tk;sxh fd yxHkx 193 ls vf/kd ns’kksa us ;ksx dks viusns’k esa ekU;rk nh gS vkSj 21 twu dks fo’o ;ksx fnol ds ek/;e ls mldk fMefMe ?kks\"k Hkhgqvk gSA vesfjdk tSls Hkksx oknh lekt esa djksMk+ sa yksx nSfud thou esa Hkkjrh; _f\"k ijaijkesa izfl) ;ksx dks 'kkfey dj jgs gSa vkSj vkUkUn mYykl dh izkfIr dj jgs gSaA ;g HkqouHkkLdj dh jf’e;ksa dh Hkkafr lEiw.kZ txr dks izdkf’kr dj jgk gS] vLrq ;g dguk vfr’k;ksfDrugha gksxh fd *loZa ;ksxe;a txr~*AlUnHkZ1&-Hkkjrh; n’kZu &okpLifr xSjksyk2& fo-iq- 6A6A63- jke pfjr ekul ckydk.M4&ik-;ks- lw- 1A15&fo- iq- 6A7A316&xhrk 2A507& xhrk 2A488&gfjHknz lwfjd`r ;ksxfoa’kdk 19&;’kksfot; d`rk }kf=f’kdk 10A 1ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences” on 26th and 27th December 2016 9310&_Dlafgrk 1A18A711&_Dlafgrk 1A5A312& eS=k;.khlafgrk 6A1810&_Dlafgrk 1A18A710&_Dlafgrk 1A18A7 v10 c- ik-;ks- lw11& ikraty ;ksx lw= 29-412& ik-;ks- lw 513& ik-;ks- lw 614& - ik-;ks- lw lk 4915& - ik-;ks- lw lk-5416& ik-;ks- lw foHkwfr 117& ik-;ks- lw foHkwfr 218& ik-;ks- lw foHkwfr 3 *** ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 94;ksx f’k{kk dk ekuo LokLF; ,oa lekt ij izHkko% ,d v/;;u ¼bankSj ftys ds fo’ks\"k lanHkZ esa ½J)k ekyoh; % ,e- ,- ;ksxk r`rh; lsesLVj] Tkh , lh lh bankSjfot; okdys % fjlpZ LdkWyjizLrkouk vkt dh rst j¶rkj ftanxh esa vusd ,sls iy gSa tks gekjh LihM ij czsd yxk nsrs gSaAgekjs vkl&ikl ,sls vusd dkj.k fo|eku gSa tks ruko] Fkdku rFkk fpM+fpM+kgV dks tUe nsrsgSa] ftlls gekjh ftanxh vLr&O;Lr gks tkrh gSA ,sls esa ftanxh dks LoLFk rFkk ÅtkZokucuk;s j[kus ds fy;s ;ksx ,d ,slh jkeck.k nok gS tks] fnekx dks ’kkar rFkk ’jhj dks LoLFkj[krk gSA ;ksx ls thou dh xfr dks ,d laxhre; j¶rkj fey tkrh gSA ;ksx gekjh Hkkjrh;laL—fr dh çkphure igpku gSA lalkj dh çFke iqLrd _Xosn esa dbZ LFkkuksa ij ;kSfxdfØ;kvksa ds fo\"k; esa mYys[k feyrk gSA Hkxoku 'kadj ds ckn oSfnd _f\"k&eqfu;ksa ls gh ;ksxdk çkjEHk ekuk tkrk gSA ckn esa —\".k] egkohj vkSj cq) us bls viuh rjg ls foLrkj fn;kAblds i'pkr iratyh us bls lqO;ofLFkr :i fn;kA ;s dguk vfr';ksfä u gksxk fd] ;ksx gekjs fy;s gj rjg ls vko';d gSA ;g gekjs'kkjhfjd] ekufld vkSj vkfRed LokLF; ds fy;s ykHknk;d gSA ;ksx ds ek/;e ls vkfRedlarqf\"V] 'kkafr vkSj ÅtkZoku psruk dh vuqHkwfr çkIr gksrh gS] ftlls gekjk thou ruko eqärFkk gj fnu ldkjkRed ÅtkZ ds lkFk vkxs c<rk gSA gekjs ns'k dh _f\"k ijaijk ;ksx dksvkt fo'o Hkh viuk jgk gSA ftldk ifj.kke gS fd 21 twu dks vUrjkZ\"Vªh; ;ksx fnol euk;stkus ds fy, la;qä jk\"Vª esa ç/kkuea=h Jh ujsUæ eksnh }kjk j[ks x;s çLrko dks 177 ns'kks usvR;ar lhfer le; esa ikfjr dj fn;k l vkSj vkt 21 twu 2015 dks çFke varjkZ\"Vªh; ;ksxfnol iwjh nqfu;k es cM+s mRlkg ds lkFk euk;k tk jgk gSA'kks/k leL;k dk p;u ;ksx dk bfrgkl Hkkjr esa cgqr iqjkuk jgk gS ,oa blds izHkko ls ru ,oa eu nksuksa ghLoLFk gskrs gS ;ksx ds ek/;e ls O;fDr ds LokLFk; ,oa lekt ij izHkko dks tkuuk gh ‘kks/kleL;k ds p;u dk dkj.k jgs gSaA'kks/k dh izklafxdrk izLrrq v/;;u ls ;g Kkr fd;k tk;sxk fd ;ksx ds iz;ksx ls ykHkkfFkZ;kas ds lkekftd ,oaLokLFk; ij dgk¡ rd izHkko iM+ jgk gSA D;k ;ksx lgh ek;uksa esa ekuo LokLFk; dks ykHk ig¡qpk jgkgS rFkk ;ksx ds fØ;kUo;u esa vk jgh leL;kvkas dks tkuuk gSA'kks/k ds mn~ns';1- ;ksx ds }kjk ykHkkFkhZ ifjokjksa dh LokLF; o lkekftd i`\"BHkwfe dk v/;;u djukA2- ;ksx dh f'k{kk feyus ds i'pkr~ ykHkkFkhZ ifjokjksa ds thou ij iM+us okys izHkkoksa dk v/;;u djukA3- ;ksx dh f'k{kk feyus ds i'pkr yksxksa esa ;ksx ds izfr vkbZ tkx:drk dk v/;;u djukAISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 954- ;ksx ds fØ;kUo;u esa vkus okyh leL;kvksa dk v/;;u djukA5- v/;;u {ks= esa rF;ksa ij fu\"d\"kZ rFkk dk;Zuhfr ij lq>ko izLrqr djukA'kks/k izfof/k1- v/;;u dk {ks=& e/;izns'k dk bUnkSj ftyk v/;;u dk {ks= gksxkA2- v/;;u dk lexz& v/;;u {ks= ds leLr ;ksx ds }kjk ykHkkFkhZ ifjokj v/;;u dk lexz gksaxsA3- v/;;u dh bdkbZ& v/;;u {ks= ds }kjk ykHkkfUor ,d ifjokj v/;;u dh bdkbZ gksxkAfun'kZu fof/k&izLrqr 'kks/k v/;;u esa ;ksx f’k{kk ls ykHkkofUor 150 ifjokjksa dks mn~ns';iw.kZ fof/k }kjkp;fur fd;k tk;sxkArF; ladyu&izkFkfed L=ksr& lk{kkRdkj] vuqlwph] lewg ppkZ] voyksduf}rh; L=ksr& 'kks/k ls lacaf/kr 'kks/k if=dk,¡] 'kkldh; vfHkys[k] ladfyr iqLrds] lekpkji=&if=dk,aArF;ksa dk fo'ys\"k.k&rF;ksa dk ladyu dj lwpukvksa ds vk/kkj ij lkj.kh;u] fo'ys\"k.k ,oa foospu fd;k tk;sxkAfu\"d\"kZ ,oa lq>ko&rF;ksa ds fo'ys\"k.k ,oa foospu ds i'pkr~ fu\"d\"kZ ,oa lq>ko izLrqr fd;s tk;saxsA***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 96;ksxkH;kl ds n~Okkjk 'kkjhfjd 'kfDr;ksa dk fodklMkW- lqjs’k izlkn 'kekZ % vfrfFk fo}ku laLd`r]MkW- jktsUnz dqekj ck[kyk % jlk;u 'kkL=] 'kkldh; yky cgknqj 'kkL=h] LuksrRdksRrjegkfo|ky;] fljksat] ftyk fofn’kk] e-ç- Hkkjrh; ;ksax 'kkL=ksa esa lq{e 'kjhj dks Hkh LFkwy 'kjhj dh rjg gh izR;{k vkSj izekf.kdekuk x;k gSA mldk Lo:Ik rFkk dk;Z {ks= ;ksax ds n~okjk foLrkjiwoZd o.kZu djrs gSA ;ksx dsn~okjk LFkwy 'kjhj ds fodkjksa dks nwj fd;k tk ldrk gS vkSj lw{e 'kjhj esa fodkj mRiUu gkstkus ls ;ksx n~okjk mldk fujkdj.k fd;k tk ldrk gSA dfo f’kjksef.k dkfynkl ds leku izkfpu Hkkjrh;ksa us 'kjhj ek| [kyq ;ksx lk/kue~ dsjgL; dks Hkfy Hkkafr le> fy;k FkkA mifu\"nksa ds _f\"k;ksa ds leku ;s Hkh vPNh rjg tkursFks dh **;ksxekRek cyghusu yH;%**A ;ksx ds n~okjk nSfud thou ds vuqHko esa ijekRek ds fn;s gq, bl ‘’kjhj dhmi;ksfxrk dks Hkfy & Hkk¡fr le>uk pkfg,A 'kkjhfjd fodkl dk irk pyrk gS] fd irkatfy;ksx esa 100 o\"kZ rd thfor jgus dhvkdk{kka ;ksxkH;kl djus ls dh x;h gSA vkSj ;s Hkh dgk x;k gSa fd ;ksx djus ls bUnzh;ksa dksiw.kZr% 'k’kDr 'kfDr feyrh gS] fd euq\"; 100 o\"kZ rd thfor jg ldrk gS lquuk] cksyukvkfn lc laHko gks ldrk gSA gekjk 'kjhj mRre lqnzM+] iq\"V ;ksxkH;kl djus ls 'kjhj dkfodkl iw.kZ:Ik ls gks ldrk gSA;ksx 'kjhj foKku dk Kku gS%& izkfpu% Hkkjrh;ksa us ;ksx ds n~okjk 'kjhj foKku dks Hkfy Hkkafr le> fy;k Fkk 'kjhj dhfofHkUu fØ;kvksa dks ;ksx ds n~okjk tkuk igpkuk tk ldrk gS 'kjhj dh j{kk o iqf\"V ds fy,ok;q] ty] vUu vkfn rhu oLrq;s vko’;d gSA mifu\"n esa Hkh dgk x;k gS *vUue dks\"k* *vUuoS çk.k* vkfn opu vkrs gS mu lHkh dk ;fn rkRi;Z gS ;g rks Li\"V fd ;fn bu rhuksa es ls,d Hkh i;kZIr uk feys rks thou nq\"dj gh ugha cfYd vlaHko gks tk;sxkA blh ckr dks ;ksxLi\"V djrk gS] dh ;ksx fo’k/n~ foKku gS] HkkSfrd foKku esa tks vkRe 'kfDr dk Lo:i gS]egRrk mlesa gtkjksa xquk vf/kd gSA ;ksx 'kfDr dk iqat gSA tcfd oLrqr% v\"Vkax ;skx dk mYys[k izekf.kr djrk gS] fd;e] fu;e] vklu] iz.kk;e] izR;kgkj] /;ku] /kkj.kk vkSj lekf/k dks vH;kl djus ls 'kkjhfjd'kfDr;ksa dk fodkl gksrk gSaA'kkjhfd 'kfDr ds fodkl ls lk/ku % çkfpu dky esa ukuk izdkj ds O;k;ke ;ksx ds n~okjk fofHkUu voLFkkvksa esa fd;s tkrs Fksftlds n~okjk iz.kk;ke] ;ksxklu O;k;ke vkfn fØ;kvksa 'kkfey gksrh FkhA vklu ds n~okjkekuo 'kjhj ds fHkUu & fHkUu vaxks dks lqnz<+ yfpyk QzqfrZyk cukrk Fkk] 'kjhj dks ÅtkZ feyrhFkh] 'kh\"kkZ’ku] in~ek’ku vkfn dk egRo ;ksx esa 'kkjhfjd 'kfDr;ksa ds fodkl esa gksrk FkkA ;ksxds n~Okkjk 'kkjhj dks g\"V~&iq\"V cukdj vU; O;k;e Hkh fd;k tkrk FkkA ykBh] n.M & cS<d]eqxnj vkfn ns’kh O;k;ke ds uke ls izfl/n gSA ;ksx ds n~okjk gh dq’kyrk iwoZd ;s lc'kkjhfjd 'kfDr ds fodkl ds lk/ku FksA ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 97;ksxkH;kl n~okjk bfUnz;ksa dk fuxzg % 'kkjhfjd 'kfDr;ksa ds fodkl ds fy, fdruk vko’;d gS] bldks Hkh izkfpu Hkkjfr;ksa us;ksxkH;kl ds n~okjk vPNh rjg ls tku fy;k gS] blfy, tgk¡ ns[kksa ogk¡ bfUnz; fuxzg fn[kkbZnsrk gSa blds fcuk 'kkjhfjd gh D;k vkSj fdlh Hkh 'kfDr dk fodkl ugha gksrk cfYd mudk+{k; gksrk gS A ikrkatfy ;ksx esa dgk x;k gS] fd izR;sd O;fDr vius thou dks fu;fercukdj bfUnz;ksa dk neu dj la;e dk thou O;frr djsA oh;Z] 'kkS;] rst vkfn dh c<kSrjhgksrh gSA ,sls thou dks lk/kkj.kr% cgEp;Z ;qDr thou dgrs gSA izR;sd O;fDr dks de lsde 25 o\"kZ dh voLFkk rd rks czgEp;Z orZ /kkj.k djuk iM+rk Fkk mlls dkeokluk ls nwjjgdj L=h dk /;ku djuk Hkh oftZr FkkA oh;Z j{kk ds dkj.k izkfpu dky ds vk;Z viuh'kkjhfjd 'kfDr dk fodkl dj nh?kkZ;q dk miHkksx djrs Fks vkSj o`/n~/kkoLFkk esa Hkh 'k’kDr jgrsFksA guqeku] Hkh\"e vkfn ds leku fdrus gh O;fDr ;ksx ds n~okjk la;e dk thou O;frrdjr FksA ;ksxkH;kl n~okjk 'kkjhfjd 'kfDr;ksa dk fodkl iw.kZ :i ls fd;k tk ldrk gSA;ksxkH;kl ds egRo dks le> dj gh vkt dk ekuo thou lq[ke; o fujksxh dk;k dh vkSjgh vxzlj gks jgk gSA ;ksxkH;kl ds dkj.k gh izkphu Hkkjrh; nh?kkZ;q gksrs Fks rFkk lqUnj] g\"V& iq\"V] Mhy MkSy gksrs FksA bUgha 'kfDr’kkyh] fo’kky o lcy dk; okys ;ksxh vk;ksZa dh gelarkus gSA tks ;ksx djds gh thou dks mUur o nq[ke; thou lq[ke; gks tkrk gSA***ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 98gB;ksxa fouka jkt;ksxks] jkt;ksxks fouka gB;ksxa u fl);frAAbstract : gB;ksx ds fouk jkt;ksx o jkt;ksx ds fouk gB;ksx fl) ugh gksrkAmn~ns’;& jkt;ksx o gB;ksx ds }kjk 'kkjhfjd o ekufld fodkl dh vkSj vxzlj gksus dsegRoiw.kZ Qk;nks ls :c: djokukAMethode: jkt;ksx o gB;ksx ;g ,d vuqHkoh lk/kd }kjk gB;ksx o jkt;ksx ds vuqHko]ds }kjk25 lky dk vuqHko] esfMVsf’ku fd;k gqvk o 2 ?kaVs lqog 'kke lk/kuk djuk o vius vuqHkoksdks ltks dj j[kukAResult : jkt;ksx dh lk/kuk djus ds ckn gB;ksx dh mi;ksfxrk fl) gksrh gS o gB;ksx dhlk/kuk ds ckn jkt;ksx dhAConclusition : gB;ksx dks ;ksx’kkL= es dkyoapuh fo|k Hkh dgk tkrk gSA tks fd ukFk laiznk; esvkt Hkh izpfyr gS bl fo|k dk izpkj izlkj T;knk ugh djrs gS D;ksafd gBfo|k ijexksIk;e fl)hfefNr;ksxkL=e~Ajkt;ksx& izk.k la;e ;ksx gS blesa lh/ks eu dks fu;af=r fd;k tkrk gS ftlls fd mldsvfrbafnz; lq[k dh izkfIr gksrh gSA pkgs rks og okfil jkt;ksx lk/kuk ls okfil vk ldrkgSA tcfd gB;ksx esa ,slk ugh gSA ,d ckj gB;ksx dh nh{kk ds ckn okfil vkus dk lokygh ugh gSA blfy; ;g ,d nwljs ds iwjd gSA jkt;ksx ds fouk gB;ksx fl) ugh gksrk o gB;ksx ds fouk jkt;ksx fl) ugh gksrkgSAKey Words- Hatha yoga, Rajyoga MeditationgB;ksx % gB$vp~] çR;; ds lkFk çp.M cy iow Zd vFkZ es ç;qDr gksrk gSA gBsU ;k gBkr~ fØ;kfo’ks\"k.k ds :i es ç;qDr djus ij bldk vFkZ cy iwoZd ;k çpa.M iwoZd fy;k tkrk gSAlkekU; Hkk\"kk es o vk/kqfud dky es gB;ksx dks 'kkjhfjd fØ;k ,oa ekufld fØ;kvksa ds }kjkgBiwOkZd eukscy dk ç;ksx dj 'kkjhfjd 'kqf) \"kB~ fØ;kvksa ds }kjk ¼ usrh] /kksrh] dqUty]okLrh] uksyh] =kVd½ ds }kjk 'kjhj dk 'kks/ku fd;k tkrk gSA mlds ckn lk/kd dh ?kVLFkkiuk dh tkrh gSA vkSj mu \"kV~ pØks ds ckjs es crk;k tkrk gSA \"kB~ deZ rks dsoy 'kjhjdh 'kqf) ds fy;s gh gSA g ;k ga rFkk B Ba ¼K½ ds vusdks vFkZ fd;s tkrs gSA g ls fiaxykukMh+ o nkfguh ukfldk lw;Z Loj rFkk B ls bMk ukMh oka;h ukfldk panz Loj] bMk] _.kkRedÅtkZ 'kfDr ,oa fiaxyk /kukRed ÅtkZ 'kfDr dk larqyu gksrk gS bu nksuks ukfldkvksa ds ;ksx;k lkekU;rk ls pyus okys Loj ;k e/; Loj ;k lq\"kek ukMh es py jgs izk.k ds vFkZ es fn;ktkrk gS bl izdkj ge g vkSj B dk ;ksx çka.kks ds vk;ke ls vFkZ j[krk gS bl izdkj dhç.kk;ke çfØ;k gh g vkSj B dk ;ksx vr% gB;ksx gS tks fd lEiw.kZ 'kjhj dh tMrk dkslç;kl nwj djrk gS izk.k dh vf/kdrk ukM+h pØksa dks lcy vkSj pSRkU; ;qDr cukrh gS vFkkZRk~ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences” on 26th and 27th December 2016 99pSrU; ls pSrU;rk dh vksj tkus ds fy;s izsfjr djrh gSA bu gB;ksx fØ;kvksa ls 'kkjhfjdckSf)d ,oa vkfRed 'kfDrvksa dk fodkl gksrk gSA LFkwy :i ls gB;ksx vFkok izk.kk;ke fØ;krhu Hkkxksa es iwjh dh tkrh gSA1- jspd& vFkkZr~ Lokal dks lkiz;kl ckgj NksMukA2- iwjd& vFkkZr~ Lokal dks lkiz;kl vanj [khpukA3- dqaHkd&vFkkZr~ Lokal dks lkiz;kl jksds j[kukA bl izdkj izk.kks dks vius eu ls fu;a=.k djuk o xfr nsuk gh gB;ksx gSA gB;ksxfcuk jkt;ksx fl) ugh gksrkA fcuk gB;ksx dh lk/kuk ls jkt;ksx dh lekf/k ikuk FkksMkdfBu gS vr% gB;ksx lk/kuk fl) gksus ij jkt;ksx izkfIr vklkuh ls gks tkrh gSAjkt;ksx % jkt;ksx esa la;e ij cy fn;k x;k gSA iratfy _f\"k ds vuqlkj =;esd= la;e%;ksxl=w 3@4 /;ku /kkj.kk vkSj lekf/k ;s rhuks dk laxe gh la;e dgykrk gSA dsoyajkt;ksxk; gBfo|ksifn’;rs eS bl \"kB~ fo|k dk mi;ksx dsoy jkt;ksx dh izkfIr ds fy;s djjgk gwWA ;ksxh LokvkRekjkeØa jkt;ksx gB;ksx1- blesa vkRefpUru ds }kjk fpRr dks fueZy bles gB iwoZd eukscy dk iz;ksx djfd;k tkrk gSA 'kkjhfjd 'kqf) dh tkrh gSA ¼\"kB~ fØ;k½2- çR;sd vkRek vkO;Dr Ckzã gSA ckg~; ,oa vius 'kjhj ds vanj varjeq[kh gks tkvksa vkSjvar% izd`fr dks o’khHkrw dj vkRek ds bl tks dqN Hkh euu djks vkRek ds fy;s djksaAczã Hkko dks O;Dr djuk gh pje y{; vkRek ls vkRek dks ns[kks vkSj m)Zoeq[kh gksgSA deZ mikluk eu la;e vFkok Kku tkvksA vkSj pSrU; ls pSrurk dh vksjbues ls ,d ;k lHkh mik;ksa dk lgkjk tkvksAysdj viuk czã Hkko O;Dr djksa vkSjeqDr gks tkvksa ;gh /keZ dk loZL; gSAvuq\"Bku 'kkL= eafnj vFkok ckg~; fØ;kdyki rks xkS.k vax çR;ax ek= gSA&Lokehfoosdkuan3- ;g ;qxks dk jktk gSA blesa lh/ks lk/kd ;g ije xksiuh; ;ksx gSA blesa vuqHkodks lekf/k voLFkk izkIr gksrh gSA O;Dr djus dh fdlh dks vuqefr ughA4- czãp;Z&eu dks ckg~; ;k bZ’oj ijk;.k oh;Z /kkj.ka czãp;Z% 'kjhjLFk oh;Z 'kfDr dhcuk;s j[kuk gS czãp;Z gSA vfopy :i es j{kk djuk gh czãp;Z gSA *** ISSN 0975-5020

International Convention on Recent Trends and Innovations in Yoga Science, Physical Education and Sports Sciences”on 26th and 27th December 2016 100nek jksx fuokj.k esa ;kSfxd fpfdRlkeqds'k tks'kh % 'kks/kkFkhZ] ;ksx v/;;u'kkyk ns-v-fo-fo-] bUnkSj ¼e-iz-½ifjp; % ge vk/kqfud ifjizs{; esa ns[ksa rks LokLF; dks ,d cgqvk;keh voLFkk ds :i esa crk;kx;k gSA 'kkjhfjd] ekufld] lkekftd ,oa vk/;kfRed lHkh Lrjksa ij larqyu gh LokLF; gSA;ksx] fpfdRlk ds {ks= esa ,d lEiw.kZrk dk fodYi izLrqr djrk gSA ;kSfxd fopkj/kkjk lHkhi{kksa dks mfpr egRo nsrh gS ,sls esa vk/kqfud ;qx esa tUeh dbZ chekfj;ksa dk fuokj.k ;ksx}kjk laHko gqvk gS vkSj bUgha dbZ chekfj;ksa eas ,d euksnSfgd chekjh gS nekA orZeku le; eas nek ds jksfx;ksa dh la[;k esa rsth ls o`f) gks jgh gSA eSaus dbZ ;ksxf'kfoj yxk, ftlesa nek dk ;kSfxd mipkj fd;k vkSj 'kks/k ds nkSjku ;g ik;k fd ftu nekjksfx;ksa dks fu;fer :i ls vklu] izk.kk;ke] 'kqf)fØ;k,sa o /;ku dk fu;fer vH;kl djok;kmlls muesa dkQh ifjorZu vk;k o ykHk izkIr gq,A blh vuqHko ds vk/kkj ij bl ys[k esa] eSamlh vuqHko dh laf{kIr tkudkjh izLrqr dj jgh gw¡ ftlls tulkekU; dks ;g tkudkjhfeysxh fd nek jksx D;k gS \ jksx ds dkj.k o y{k.k D;k gS \ o mudk ;kSfxd mipkj D;kgS \nek D;k gS \y{k.k % nek ,d vke o d\"Vizn jksx gS ftlesa ckj&ckj QsQMk+ sa dh 'olu ufy;ksa dk vkdqapu¼Spasm½ gksrk gS] ftlls cSpsuh] Nkrh eas Hkkjhiu] lkal ysus esa rdyhQ] ne ?kqVus dh vuqHkwfrrFkk [kkalh bR;kfn y{k.k mRiUu gksrs gSaA 'okl ok;q ds ladjh 'okl ufy;ksa eas vf/kd osx lsizos'k djus ij lhjh dh Hkkafr Loj mRiUu gksrs gSa ftls Wheezing dgrs gSaA 'okl ufydk,¡ladqfpr rFkk vo:) gks tkrh gSA bl vojks/ku dk dkj.k vR;f/kd ek=k esa xk<+s E;wdl¼'ys\"ek½ dk L=ko gksrk gSAdkj.k % nek jksx ds dbZ dkj.k gS tSls euksoSKkfud] vuqokaf'kd rFkk ,ythZ bR;kfn dkj.kvkjksfir fd, tkrs gSaAigyk & euksoSKkfud Lrj ij udkjkRed Hkkoukvksa tSls & bZ\";kZ] Øks/k] fo}s\"k] ?k`.kk bR;kfndk izfrca/ku ¼neu½Anwljk & fujarj cuk jgus okyk tqdke rFkk [kk¡lhArhljk & ekrk&firk dks nek gksus ij ¼vuqokaf'kd½ ApkSFkk & isV dh [kjkch Hkh gSA Hkkstu dk leqfpr :i ls ikpu u gksus ij og iDok'k; esanwf\"kr jl mRiUu dj 'olu iz.kkyh esa ck/kk mRiUu djrk gS QyLo:i 'okl m[kM+us dhfLFkfr mRiUu gksus yxrh gSA vU; dkj.kksa eas fdlh ,ythZ mRiUu djus okys inkFkZ dk izHkko tSls vkS\"kf/k;k¡] /kwy]tkuojksa ds cky] if{k;ksa ds ikao] ok;qeaMyh; iznw\"k.k] /kweziku] rsyh; Hkkstu] fMCck can HkkstubR;kfnAISSN 0975-5020