AVC September ED Magazine

32 Small intro line 53 Small intro line 94Small intro line haSSsmemaenavpllaiiitntnleitegrsmousLlinbe!feasecercdSuptmaetciesianvlisom!leTvniemirme for havHSmemeonanlwlaiiotnlitueersosuxLlieniefnerascsceiuscdfeuftimccaaiteinesnnhvciomeyllepvnepirmrevent hamenSrLmaeiatlacbilelsipionuLtirreeofDasslinceaecdyugtmaotoiesdnviieomsle!vHneiormmeALABAMA VEIN CENTER experience beautiful, pain free legs again.. Sclerotherapy Treatments Varicose Vein TreatmentsAesthetics Mens Restoration MedicineMicroblading Lipo B12 Injections SeHpaptpey Lmabobr DeayrM2on0th!16 The Premier Vein and Cosmetic Centers of AlabamaDpreopceunreddinmg eanculateungehsisndgePsprhaeutnttvtdeielrlnsetn-eaTayuwt.sOucwasldwleo..ioanKlsse1aaip.bp8-tai7dBim7niitr.a2ymsv6emei8nni.tong8gtc3hieao4anvn6metleef-rse.Osceocxl omfwonirltdlino-uhCiniutglwlmleaaw. nHsahsyppleaarstiuarleity.

2 September Specials Special limited time only deals for the month of September.. *u~YpifogMuraricdcreho,odrieeccremeoiavfeberiaathsfaieocrniaMoliorcrrDocedhreemrmmaipaclabalrnapeseipoeulnrcohraDseerdm, faoprlaanneafdodrit$i4o5nal $30 ~New patients will receive $75 off 1st syringe of your choice of filler ~All SkinMedica Products 30% off! While supplies last.. ~pwePiteuhlrcfpohurar$sce1h9aa5sse(ein-ricsealsuvdoinfegsSsk3ionpfMe$e1el0ds)0ic&!arVeicteailvizeeapfereelefoTNr $S3C0e0raomr IildluemCirneizaem ~Only for the month of September, all Avene products 30% off!

Ud exeraessisi. MetueraNulla commy nim alit TITLE 3 3 Venous InsufficiencyVenous insufficiency is a condition where the flow of blood through the veins is inadequate,causing blood to pool in the legs. It can be caused by several different vein disorders, but it’s mostoften caused by either blood clots or varicose veins. Venous insufficiency can be caused by severalfactors besides genetics. Factors such as obesity and lack of exercise can contribute to the severityof the condition.Some simple forms of exercise can keep the blood flow in your legs working as they should.Before starting any exercise program please consult with your doctor first.Calf raises are a great exercise and do not require a gym membership. This involves standing flatfooted with both feet on the ground. Slowly raise up on your toes. Hold for a few seconds andthen lower the heels back to the ground. You can do this daily and for as many repetitions as youcan, but try not to overdue it and always start slowly at first and work your way up until you arecomfortable enough to do more.Walking is one of the easiest and least impact exercises you can do for your health and helpimprove blood flow. Walking can also help you lose weight which will also help prevent and evenlessen symptoms of venous insufficiency if you already have been diagnosed. Be sure to wearcomfortable shoes and gradually build up the distance you can walk.Bike riding is also a great exericse to help strengthen your leg muscles. This will also benefit youroverall health.If you are unable to walk or cycle, swimming is another great alternative to these exercises for noweight bearing movements. You do not even have to swim to get the benefits, just kicking yourlegs in the water can be a great exercise and help improve blood flow. Movement is importantand simply doing this can also prevent or lessen the symptoms of venous insufficiency.Tips for when you will be stationary for a long period of time such as in plane rides or road trips.Try to flex and stretch your legs, ankles, and feet multiple times every 30 minutes. It also helps ifyou are able to get up and walk around. This will help keep your legs healthy! Footer message

metuera 4 4Ud exeraessisi. MetueraNulla commy nim alit Recipes Ingredients: The Best Fried Chicken and Onion -1 1/2 yellow mustard -1 tsp dried thyme Good personable food from our employees! -2 cloves pressed garlic -5 1/2 lbs skin-on, bone-in chicken Total Time: 3 hr pieces (breasts halved crosswise) Prep: 30 min -1 vidalia onion, halved and sliced Inactive: 2hr root to tip Cook: 30 min -crisco for deep-frying -3 1/2 cups cake flour Yield: 8-10 servings -2 heaping Tbsp baking powder Level: easy -1 Tbsp corn starch -1 Tbsp paprika Directions: -1 Tbsp dried dill 1. Whisk the mustard & 2 cups water in a large bowl or -1 tsp dried thyme wide pot until smooth; add 1 tsp thyme & garlic. Add -1/2 tsp cayenne pepper the chicken and onion, turning to coat well. Firmly press -kosher salt & freshly ground black down so the chicken is just covered in the marinade. pepper Cover and refrigerate 4-6 hours. 2. Fill two 12-inch cast-iron skillets with about 2 1/2miniat. Illa con utet nulput inches oil each. Heat over medium heat until a deep-fry thermometer registers 350 degrees F. 3. While the oil heats, make the breading: Put 3 1/2 cups flour in a large zip lock bag & add the baking powder, corn starch, paprika, dill, cayenne, 1 Tbsp salt and 2 tsp black pepper. Working with a few pieces at a time, re- move the chicken and onion from the marinade allowing it to be dripping wet and dredge in the flour mixture, pressing with your hands to coat. Transfer to a rack set over a rimmed baking sheet & let sit 10 minutes. 4. Carefully add about 5 pieces chicken to each skillet, then adjust the heat to keep the oil temperature be- tween 300 degrees F and 325 degrees F. 5. Fry, turning the chicken occasionally, until golden and crisp on the outside and no longer pink inside, 20-25 minutes total. (A termometer inserted into the chicken should register 160 degrees F for breasts and 170 degrees F for legs and thighs) Remove the tongs and transfer to a clean rack set over a rimmed baking sheet; season with salt. Return the oil to 350 F and fry the remaining chicken. Fry the onion 2 to 3 minutes, stirring occasionally. Transfer the chicken and onion to a platter. Red Border Magazine • Issue 285

Ud exeraessisi. MetueraNulla commy nim alit TITLE 5 5 Restoration Medicine Hormone Replenishment Supplements Lipo B12 injections Customized programsComplete body composition analysis including extensive blood labvalues. The Physician and Physician Assistant will consult with youpreparing a customized hormone and supplement restoration pro-gram, specifically customized for your needs. We want to help you feelrefreshed, revitalized and restored. Call today for your consultation. 205.823.0151 Footer message

miniat. Illa con utet nulputmetuera 6 6Ud exeraessisi. MetueraNulla commy nim alit Restoration Medicine Vitamin B12 Lipotropic Mic Injection -An injection of vitamins, minerals and amino acids are essential for your health and the health of your liver. Your liver is the organ responsible for removing fat and toxins from your body, so if it is healthier, it will work better for you. Lipo-B injection ensures your body receives all necessary nutrients to keep you at your energetic best. Many of these nutrients are not absorbable by mouth and need to be taken by injection. Injections are a safe, effective, and easy way to keep your body well-balanced. Vitamin B12 Lipotropic injections help increase your energy, as well as contribute to the success of your weight loss plan The injections are fast and can be done with no downtime. Red Border Magazine • Issue 285

Ud exeraessisi. MetueraNulla commy nim alit TITLE 7 7Recommended Businesses:The Price Agency services all of our insurance and financialplanning needs. They are truly and outstanding group ofprofessionals providing exceptional customer service Contact Info Website : http://www.thepriceagencyinc.com Phone: (205) 991-5106 Email: [email protected] Address: 470 Riverhills Business Park Birmingham, AL 35242West Alabama Family Practice & Sports Medicine In Tuscaloosa, AL Contact Info Website : http://www.wafpsm.com Phone: (205) 339-0171 Address: 100 Rice Mine Road Loop Ste 206 Tuscaloosa, Alabama 35406 Thank you to all our patients!Thank you for all of your loyalty and support. Without you all wewould not be where we are today. We are very greatful to every oneof you and hope that we can continue to provide vein care for youand and your loved ones. If you have any problems, questions, or con-cerns, you can contact us anytime. Have a great month! Footer message