health deneme

DYNED AND YOU MARCH HEALTH E-MAGAZINE LISTEN TO US , BE HEALTHY!

HERE SOE HEALTHY ADVICES FOR YOU LISTEN TO US , BE HEALTHY! ✔ We should wash our hands and face a lot. So that, our rate of catching germs is reduced. Meryem C. (Gizem)- İhsan Dikmen Secondary School ✔ We shouldn’t drink cold water. ✔ We should get dressed according to the season. Ece C. (Gizem)- İhsan Dikmen Secondary School ✔ We shouldn’t skip meals. ✔ We should drink milk and eat fruit, vegetables in season. Elif K. (Gizem)- İhsan Dikmen Secondary School ✔ We shouldn’t eat fast food. Zeynep ✔ We should pay attention to have a regular and healthy eating style. ✔ We should sleep well and consume meat. It is very important for our health. T. (Gizem)- İhsan Dikmen Secondary School ✔ We should exercise at least 10 minutes every day. Walking, jogging or cycling are some of the best exercises. Sham B. (Gizem)- İhsan Dikmen Secondary School

✔ We should wake up early , have breakfast and start our day in an healthy way. ✔ We shouldn’t stay up late. Think about yourself , sleep early. Radia A. (Gizem)- İhsan Dikmen Secondary School ✔ We shouldn’t be exposed to the harmful effects of sun and radiation. ✔ We should have regular health checks. ✔ We should reduce using sugar, salt and oil. ✔ We should avoid the stress of everyday life and make time for ourself. ✔ We should use healthy cooking methods in the kitchen like baking, steaming, boiling or grilling. Tuka A. (Gizem)- İhsan Dikmen Secondary School

WE THANK OUR HEALTH WORKERS