ACTIVITY RESOURCE GUIDE Created by: Fun places to be active and healthy in with support from: Central Maine! i
WELCOME! WHAT IS LET’S GO!? LET’S GO! and Inland Hospital are helping kids and families eat healthy and be active by promoting consistent messages about healthy habits where you live, learn, work, and play. Together with other community partners, we encourage the same four healthy habits of “5-2-1-0” every day: To learn more about LET’S GO! visit letsgo.org and inlandhospital.org.
WELCOME! This guide is to help you find the information and resources you and your family need to lead an active lifestyle. The Activity Resource Guide is a one-stop shop to connect families in Central Maine to community centers, trails, lakes, rivers, parks, playgrounds, and other resources and services such as local farmers’ markets or school facilities open to the public. This guide may not include all opportunities to be active in the region. If you have additional resources to suggest that we include in this guide, please contact inlandcr@emhs.org or 207-861-3392. Inland Hospital, a member of EMHS would like to acknowledge the LET’S GO! program at Maine Medical Center; Kiwanis Club of Greater Waterville; and many other community partners for their contributions to this publication. If you live or work in other regions of the state, we encourage you to contact the LET’S GO! program for a similar resource guide or to find activities near you. For more information, please visit letsgo.org or call (207) 662-3734. 1 1
This guide connects families to places in Central Maine with free or low-cost opportunities for staying active… LET’S GO! Kennebec County FMI: (207) 861-3392 • inlandhospital.org 2
TABLE OF CONTENTS Types of Activity ...................................................................................4 Is Physical Activity Safe for Me? .........................................................6 Benefits of Physical Activity ................................................................6 Avoiding Injuries ...................................................................................7 Regional Resources..............................................................................8 Central Maine Augusta ................................................................................................ 11 Belgrade ............................................................................................... 17 Benton ................................................................................................. 20 China .................................................................................................... 21 Clinton ................................................................................................. 22 Fairfield ................................................................................................ 23 Farmingdale & Hallowell .................................................................. 25 Gardiner .............................................................................................. 28 Oakland ............................................................................................... 31 Rome .................................................................................................... 33 Sidney ................................................................................................... 35 Vassalboro ........................................................................................... 37 Waterville ........................................................................................... 39 Winslow .............................................................................................. 49 Index .................................................................................................... 52 Regional & Statewide Online Resources ..................................... 54 Listings for each city or town are organized by: • Community Resources • Parks & Playgrounds • Trails • Other Resources • Lakes & Rivers 3
TYPES OF ACTIVITY Aerobic Activity Aerobic activities build endurance and keep the heart pumping at a steady but elevated rate for an extended period. Simple, active and fun child play can count toward the recommended one-hour of physical activity per day. Other examples include brisk walking or jogging, swimming, cycling, stair-climbing, and aerobic dancing. For adults, at least two and a half hours (150 minutes) of moderate intensity aerobic activity per week is recommended by the Centers for Disease Control and Prevention (CDC). Adults can spread activity out in 10 minute intervals to make it easier to be physically active. Participating in aerobic exercise regularly keeps your cardiac system operating properly, boosts good cholesterol levels (HDL) that help protect against heart disease, strengthens bones, and lowers the risk of heart attack, high blood pressure, stroke, diabetes, and even some forms of cancer. Aerobic exercise also trims body fat and can improve one’s overall health and wellness. Strengthening Activity Where aerobic exercises focus on endurance, strengthening activities focus on muscle strength. For children, include bone and muscle strengthening activities such as gymnastics, running or jumping rope at least three days per week as part of the 60 minutes per day, as recommended by the CDC. Adding strength training two or three times a week is important for a balanced exercise program for adults. Any heavy object that can be held in the hand, such as a plastic bottle filled with sand or water, can serve as a weight. Heavy rubber bands or tubing are excellent for resistance training and are an inexpensive option. People at risk for cardiovascular disease should not perform strengthening exercises without checking with a physician. 4
TYPES OF ACTIVITY Flexibility Activity Flexibility training uses stretching exercises to prevent cramps, stiffness, and injuries. It also ensures a wider range of motion (the amount of movement a joint has). Yoga and Tai Chi, which focus on flexibility, balance, and proper breathing, may even lower stress and help to reduce blood pressure. It is recommended to perform stretching exercises for 10 to 12 minutes at least three times a week. When stretching, extend the muscle to the point of tension - not pain - and hold for 20 to 60 seconds (beginners may need to start with a five to ten second stretch). Stretching cold muscles can lead to injury; before stretching, warm up with light walking, jogging or biking at low intensity for five to ten minutes. Also, stretch after you exercise when your muscles are warmed up to prevent soreness. 5
IS PHYSICAL ACTIVITY SAFE FOR ME? Most healthy adults and children can participate in physical activity without a medical exam. However, if you can answer yes to any of the following questions, please call your healthcare provider before increasing your physical activity. • Has your doctor ever restricted your activity or told you not to engage in physical activities? • Are you extremely breathless after only mild activity? • Do you take medications for high blood pressure or a heart problem? • Do you have a medical condition that might need special attention if you increase your current activity level, such as diabetes or back problems? • Are you middle-aged or older, physically inactive, and planning a fairly vigorous exercise program? BENEFITS OF PHYSICAL ACTIVITY Participating in a regular, balanced exercise program can help you: • Feel better • Improve overall health • Reach or maintain a healthy • Reduce chance of injury weight • Live longer • Have more energy • Reduce stress • Sleep better Regular physical activity can also help prevent many chronic diseases and help people already living with conditions, such as: • Cardiovascular disease • Osteoporosis • High blood pressure • Back problems • High cholesterol • Obesity • Diabetes • Depression • Osteoarthritis 6
AVOIDING INJURIES Follow these tips to help you exercise safely: • Start slowly. Build up your activities and your level of effort gradually. Doing too much, too soon, can hurt you, especially if you have been inactive. • Use appropriate safety equipment, such as helmets, knee and elbow pads, and eye protection to keep you from getting hurt. • Be sure to drink plenty of water when you are doing endurance activities that make you sweat. Many older people tend to be low on fluid much of the time, even when not exercising. • When you bend forward, bend from the hips and knees, not the waist. If you keep your back straight, you’re probably bending correctly. If you let your back “hump” anyplace, you’re probably bending from the waist, which increases your chance of injury. • Make sure your muscles are warmed up before you stretch, or you could hurt them. For example, you can do a little easy biking, or walking and light arm pumping first. • None of your activities should hurt or make you feel really tired. You might feel some soreness, a slight discomfort, or a bit weary, but you should not feel pain… in fact, in many ways, physical activity and exercise will probably make you feel better. • When enjoying physical activity outdoors, protect yourself from tick-borne illnesses by applying insect repellent and avoiding high grass and leafy areas. Be sure to check yourself and your child’s body for ticks after being outdoors. 7
REGIONAL RESOURCES Central Maine has a wealth of opportunities to be active in all seasons. There is an abundance of parks, walking, running, biking, and cross-country skiing trails, and many local spots to discover. Below is a list of regional resources for physical activity with information on many other opportunities to explore listed by town. Inland Hospital’s LET’S GO! Family Fun Series offers free, family-friendly monthly events that connect families to resources in their community for leading a healthy lifestyle. From snowshoeing to hiking, swimming to kite flying and more, the Family Fun Series demonstrates that having an active lifestyle is fun and can be inexpensive! The Family Fun Series is a partnership of Inland Hospital with Waterville Parks & Recreation, the Alfond Youth Center, and many other community organizations. Trails Augusta Trails maintains trail systems including the Bond Brook Recreation Area, a 270 acre urban wilderness area with roughly six miles of single track trails for mountain biking, walking and snowshoeing along with five miles of Nordic ski trails. The six-mile Kennebec Rail Trail follows railroad tracks between Augusta and Gardiner. Granite quarter-mile markers mimic the original larger markers the railroad once used. For more information, visit augustatrails.org. The Belgrade Regional Conservation Alliance (BRCA) maintains the Kennebec Highlands, located within the Belgrade Lakes region. Within 20 miles of Augusta and Waterville, the Kennebec Highlands’ 6,500 acres contain the highest peaks in Kennebec County, pristine streams, wetlands, and five undeveloped ponds in the towns of Belgrade, Mt. Vernon, Norridgewock, Oakland, Rome, Smithfield, 8
and Vienna. Miles of trails in the Highlands provide access for hiking, cross country skiing, mountain biking, horseback riding and a host of other outdoor pursuits. BRCA offers programs including public lectures, guided hikes, canoe trips, nature walks, and more. Visit belgradelakes.org for more information. The Inland Woods Trail & Pine Ridge Recreation Area, located in the 150+ acre woods behind Inland Hospital on Kennedy Memorial Drive in Waterville, is popular for walking, snowshoeing, hiking, mountain biking and geocaching. For more information, visit inlandhospital.org. The Kennebec Land Trust (KLT) is dedicated to protecting the landscape of the Kennebec River and the Lakes Region. KLT has conserved many properties open to the public for recreational use throughout Kennebec County. For more information, visit tklt.org. Kennebec Messalonskee Trails’ mission is to promote, build, and maintain recreation and fitness trails connecting the communities of Waterville, Winslow, Benton, Fairfield, and Oakland. For more information on the 40+ miles of trails maintained by Kennebec Messalonskee Trails, visit kmtrails.org. Quarry Road Trails Area is a 200+ acre facility owned by the City of Waterville and managed by Waterville’s Parks & Recreation Department. This premier four season outdoor recreation area provides outstanding opportunities for a variety of activities including cross-country skiing, snowshoeing, walking/running, biking, and more. The area offers 10 km (6 miles) of groomed cross-country ski trails, night skiing, and the only snowmaking capability for miles around on 3 km of trails. With the exception of the groomed ski trails, the area is open to the public free of charge; donations to maintain and grow the area are gratefully accepted. Find out more at quarryroad.org. 9
REGIONAL RESOURCES Many Central Maine school districts have playgrounds, fields, and after school programs for the community to utilize and enjoy. Adult Education programs in the following districts may offer low-cost exercise, health and wellness classes. You can find information about school resources on these websites: AOS 92 (Vassalboro, Waterville & Winslow) aos92.org Augusta Public Schools augustaschools.org MSAD 49 (Benton, Clinton & Fairfield) msad49.org RSU 2 (Farmingdale & Hallowell) kidsrsu.org RSU 11 (Gardiner) msad11.org RSU 18 (Belgrade, China, Oakland, Rome & Sidney) rsu18.org Healthy Northern Kennebec (HNK) serves the Northern Kennebec Communities. The role of HNK is to promote healthy eating and active living, and prevent tobacco use and substance abuse through policy and environmental change. The vision of HNK is to ensure that Northern Kennebec communities are the healthiest in Maine. For more information, visit healthynorthernkennebec.me. Healthy Communities of the Capital Area (HCCA) is a coalition working to improve the health and quality of life in Southern Kennebec communities. HCCA’s vision is happy, thriving, interconnected people, organizations, and communities who are empowered to improve their quality of life. For more information, visit healthycommunitiesme.org. 10
AUGUSTA Community Resources Augusta Recreation Bureau augustamaine.gov 22 Armory Street, Augusta • (207) 626-2350 The City of Augusta Recreation Bureau provides an environment where the citizens of Augusta and surrounding communities can engage in fun, healthy activities all year long. A wide range of sports and recreational activities are offered for both children and adults. Buker Community Center augustamaine.gov 22 Armory Street, Augusta • (207) 626-2350 The Buker Community Center is home to many recreation and community programs, classes, and special events and is available for rental of the gym and party room. Playground for pre-school and school-aged children. Healthy Communities of the Capital Area (HCCA) healthycommunitiesme.org 36 Brunswick Avenue, Gardiner • (207) 588-5012 HCCA is a coalition that works to improve the health of the people in southern Kennebec County primarily in the areas of reducing tobacco use and exposure, healthy eating, being active, and preventing alcohol and drug misuse. Kennebec Valley YMCA kvymca.org 31 Union Street, Augusta • (207) 622-9622 Programs and resources provided at the Kennebec Valley YMCA include aquatics, wellness programs, adult programming, personal training, child care and early childhood development, healthy living, dance, and summer camp opportunities. Memberships and financial assistance are available. Augusta 11
Trails Augusta Greenway Trail augustatrails.org Howard Street, Augusta The Augusta Greenway Trail is a one-mile trail with a gravel walkway parallel to the Kennebec River on its east bank. There are numerous granite benches for resting and viewing the river along the trail. Bond Brook Recreation Area augustatrails.org Bond Brook Road, Augusta Year-round outdoor recreation opportunities abound on the trails of this easily accessible, surprisingly remote area located in the heart of Augusta. Roughly six miles of single track trails for mountain biking, walking and snowshoeing along with five miles of groomed, cross-country ski trails have been developed to date. Kennebec River Rail Trail kennebecriverrailtrail.org Union Street, Augusta Once a rail line from Portland to Augusta, the Kennebec River Rail Trail is an easy, almost flat, 6.5 mile paved path stretching along the river shore, through wooded areas and towns between Gardiner and Augusta. The scenic “Rail Trail” provides easy access for all-season biking, running, walking and cross-country skiing. University of Maine Augusta (UMA) Fitness Trails uma.edu 46 University Drive, Augusta UMA’s Fitness Trails consist of several loops for leisurely walks, scenic runs, and ambitious bike rides. The trails are open for use year round. 12 Augusta
Viles Arboretum vilesarboretum.org 153 Hospital Street, Augusta Viles Arboretum offers six miles of trails traversing through 150 acres of fields and forest for walking, jogging, biking, nature study, bird watching, and horseback riding. In the winter, trails are groomed for cross-country skiing with other trails available for snowshoeing. Rock gardens, interpretive signs describing the interesting trees, flora and shrubs, a vernal pool, outdoor classroom, and stone staircase can be found in this pristine nature area. Tables and benches are provided for resting and picnicking spots. Lakes & Rivers Kennebec River William Street, Augusta This historic waterway, named by the Abnaki Indians and meaning “long, quiet waters”, is a thriving habitat for fish and wildlife. A boat launch for canoes, kayaks, and motor boats can be found on Augusta’s east side. The river flows through a very populated area in this region, yet much of the riverside is isolated and undeveloped. Boaters are likely to enjoy seeing bald eagles, osprey, and other wildlife. Please keep in mind that the river is not safe for swimming due to fast currents and it is not recommended to eat fish caught in the Kennebec. Three Cornered Pond North Belfast Avenue, Augusta (See Bicentennial Nature Park on next page) Augusta 13
Parks & Playgrounds Augusta Nature Education Center augustanaturecenter.com Cony Street or Route 105, Augusta • (207) 622-2419 The Augusta Nature Education Center provides visitors with a unique and free opportunity to enjoy Maine’s plants and wildlife in a beautiful, natural setting. Nearly five miles of trail wind throughout 175 acres of meadow and forest revealing historic granite quarries, small waterfalls, quiet lily ponds, active beaver ponds, flowers, and wildlife native to Maine. The center is bordered to the north by South Belfast Ave. (Route 105) and to the south by Cony Street Extension with several access points including Hodgkins Middle School and Cony High School. Bicentennial Nature Park augustamaine.gov North Belfast Avenue, Augusta Bicentennial Nature Park on Three Cornered Pond includes a large picnic area and a swimming area with dock, floats, and sliders for the entire family. There are several hiking trails, beautiful scenery and wildlife, canoe and kayak access, and fishing with bathroom and changing rooms. The 27 acre park is open to Augusta residents only and their invited guests who must be in company of the Augusta resident. Small park fee. Calumet Park augustamaine.gov Northern Avenue, Augusta Play, swim and enjoy other family activities. Pool opens for the season at the end of June with trained lifeguard staff on duty. 14 Augusta
Capitol Park augustamaine.gov Capitol Street or Union Street, Augusta Family-friendly, 20-acre parcel of lawns and trees offering visitors an impressive view of Maine’s State House. Visitors can stroll along the broad gravel paths, picnic, play, or ramble on grassy expanses to explore the trees and monuments nestled throughout the park and view the Kennebec River from the park’s easternmost edge. Nearby, a playground is located at the Kennebec Rail Trail entrance in front of the YMCA. East Side Boat Landing Playground augustamaine.gov William Street, Augusta Play, picnic, fish and enjoy other family activities. Explore the riverside trail accessed next to the boat launching area. Please remember, the river is not safe for swimming due to fast currents and it is not recommended to eat fish caught in the Kennebec. McCall Pool and Playground augustamaine.gov Eastern Avenue, Augusta Play, swim and enjoy other family activities. Pool opens for the season at the end of June with trained lifeguard staff on duty. Savage Park augustamaine.gov Riverside Drive, Augusta Savage Park offers one mile of hiking trails among the seven-acre parcel of land featuring a mixture of wooded areas, river views, and open lawn. Williams Pool and Playground augustamaine.gov Bangor Street, Augusta Play, swim and enjoy other family activities. Pool opens for the season at the end of June with trained lifeguard staff on duty. The playground area also offers skateboarding facilities. Augusta 15
Other Resources Augusta Basketball Courts augustamaine.gov Piggery Road, Augusta Outdoor basketball courts; free and open to the public. Augusta Farmers’ Market at Mill Park farmersmarketatmillpark.com 32 Northern Avenue, Augusta Augusta Farmers’ Market is a convenient, one-stop shop for the freshest food around. SNAP/EBT and WIC are accepted at this market. Augusta Farmers’ Market at Turnpike Mall mainefarmersmarkets.org Whitten Road or Western Avenue, Augusta • (207) 549-5112 The Augusta Farmers’ Market includes a variety of vendors offering vegetables, fruit, beef, pork, dog treats, and more! The market accepts WIC benefits. Museum in the Streets themuseuminthestreets.com 16 Cony Street, Augusta These self-guided walking tours foster a sense of historical identity and promote knowledge of stories, events and traditions. The historical panels display the town information and images that make up the tour, inviting people of all ages to discover a town’s unique story at their own pace over the course of an afternoon or several return visits. Three separate but related tours feature sites along Water, Front, Cony, Willow, and Canal Streets, with the first panel starting at Old Fort Western. 16 Augusta
BELGRADE Community Resources Belgrade Community Center for All Seasons townofbelgrade.com/belgrade-center-for-all-seasons 1 Center Drive, Belgrade • (207) 495-3481 The Belgrade Community Center for All Seasons provides children, teenagers, adults and seniors of the Belgrade area with year-round recreational, educational and social activities; offering yoga, basketball, summer camps, and more! The center features a full-size gym, social room, kitchen and covered porch. The Belgrade Community Center also offers a playground, swimming pool, playground, and beach on Great Pond. Belgrade Regional Conservation Alliance belgradelakes.org 137 Maine Street, Belgrade • (207) 495-6039 The Belgrade Regional Conservation Alliance (BRCA) maintains the Kennebec Highlands, located within the region of Belgrade Lakes. (For a complete description, see pg. 8) Healthy Northern Kennebec healthynorthernkennebec.me 149 North Street, Waterville • (207) 872-4127 Healthy Northern Kennebec serves the Northern Kennebec communities. The role of HNK is to promote healthy eating and active living, and prevent tobacco use and substance abuse through policy and environmental change. The vision of Healthy Northern Kennebec is to ensure that Northern Kennebec communities are the healthiest in Maine. Belgrade 17
Trails Belgrade Regional Health Center Walking Trail belgradechc.org 4 Clement Way, Belgrade The Belgrade Regional Health Center Walking Trail is 0.2 miles long and located around the perimeter of the health center. During winter months, the health center lends snow shoes for day use at no cost during hours of operation. Leashed dogs are permitted; the trail is ADA accessible. Kennebec Highlands Trail System (See Rome, pg. 33 ) Lakes & Rivers Belgrade Stream Augusta Road (Route 27), Belgrade Belgrade Stream connects Lower Long Pond to Messalonskee Lake and is popular for swimming, boating and other recreational activities both seasonal and year-round. Great Pond Boat Way Lane, off Sahagian Road, Belgrade Situated among wooded, rolling hills and farmland, beautiful Great Pond is popular for a variety of recreational activities. Great Pond is the largest body of water in the Belgrade Lakes chain. There is swimming access at the Belgrade Community Center for All Seasons on Route 27. Long Pond Castle Island Road, Belgrade Long Pond is part of the Belgrade Lakes, divided into two distinct basins by a narrows. A boat launch and parking area are located on the lower basin just south of the narrows while a public beach on upper Long Pond is located on Lakeshore Drive near Belgrade Lakes Village. 18 Belgrade
McGrath Pond and Salmon Lake Spaulding Point Road, Boat Access Lane, Belgrade McGrath Pond and Salmon Lake, joined by narrows, are part of the famed Belgrade Lakes and used for a variety of recreational activities like salmon fishing, by both seasonal and year-round residents. Parks & Playgrounds Belgrade Town Beach townofbelgrade.com Lakeshore Drive, Belgrade Belgrade Town Beach on Long Pond features a small sandy beach area for swimming. A restroom is also available. There is no fee to use the park and beach. Betty “BJ” Howard Playground townofbelgrade.com Rt. 27, Belgrade This lakeside playground was built in 2015 at the Belgrade Community Center for All Seasons in memory of a longtime Belgrade resident. Children of all ages can enjoy swinging, sliding, and other active play before or after a swim in the lake or while enjoying a family picnic. Peninsula Park belgradelakesmaine.com Route 27, Belgrade Peninsula Park is a great location for a picnic, fishing, or just enjoying the views of the lake and the Kennebec Highlands across the north bay of Long Pond. Picnic tables and bathroom facilities are available at the park. Belgrade 19
Other Resources Belgrade Lakes Farmers’ Market getrealmaine.com 137 Main Street, Belgrade Lakes • (207) 495-3617 In the summer months, Belgrade Lakes Farmers’ Market is open each Sunday featuring fresh fruits, vegetables, herbs, cheeses, honey, maple syrup, seafood, breads, meats, eggs, flowers, and crafts. BENTON Community Resources Healthy Northern Kennebec healthynorthernkennebec.me (See Belgrade, pg. 17) Trails Rotary Centennial Trail kmtrails.org Benton Avenue or Crummett Street, Benton Rotary Centennial Trail is a 1.9 mile trail constructed along an old rail bed. The trail ends at the former rail bridge abutment that extends out into the river, providing a scenic resting spot. (Connects to East Kennebec Trail, Winslow, pg. 49) Parks & Playgrounds Benton Riverside Park bentonmaine.info 1279 Clinton Avenue, Benton The Benton Riverside Park features a pleasant but short walking path that leads downriver starting from the gazebo. 20 Belgrade / Benton
CHINA Community Resources China Recreation Department china.govoffice.com 571 Lakeview Drive, China • (207) 445-2014 China Recreation Department volunteers run soccer, basketball, football and field hockey programs, and also an adult softball league. Healthy Northern Kennebec healthynorthernkennebec.org (See Belgrade, pg. 17) Trails China School Forest rsu18.org 763 Lakeview Drive, South China • (207) 445-1550 The China School Forest consists of approximately 50 acres of managed forest-land. There is a network of trails throughout the area with two short and one long trail that runs the length of the property. The trails are easy for school children to walk. The China School trail has two separate trailheads; the China Middle School trailhead is located behind the school soccer field, just north of the school and the China Primary School trailhead is located to the right of the school, leading east from the bus circle. The trails have outdoor classroom areas that highlight forestry techniques or natural features, including a small pond and walkway, a small outcrop of bedrock, a stream and a large tree-house built around a large white pine. Interpretive signs are posted at most of the outdoor classroom areas. Covered pavilions near each trailhead have picnic tables for family picnics. China 21
Lakes & Rivers China Lake Lakeview Drive or Town Landing Road, China China Lake is a large body of water made up of two basins. The lake offers a boat launch and ramp. The China Baptist Church on Causeway Road also offers a small, public swimming area and park across the street from the church. (See Vassalboro, pg. 39) Parks & Playgrounds Thurston Park china.govoffice.com Yorktown Road, China • (207) 968-2605 Thurston Park has many opportunities for hiking, skiing, snowshoeing, bicycling, and horseback riding on non-motorized trails in the nearly 400 acre forest with beautiful scenery such as streams, waterfalls, and a small pond. The park also offers multi-purpose trails for snowmobiling and ATVs. Access Yorktown Road from Libby Hill Road in Albion. CLINTON Community Resources Clinton Parks & Recreation clinton-me.us 27 Baker Street, Clinton • (207) 426-8511 The mission of the Clinton Parks and Recreation Board is to provide Clinton’s citizens with facilities and space to participate in their favorite sports and activities. Healthy Northern Kennebec healthynorthernkennebec.me (See Belgrade, pg. 17) 22 China / Clinton
Parks & Playgrounds Old Mill Park clinton-me.us Main Street, Clinton The Old Mill Park is located on the bank of Sebasticook River with water access by granite steps and is an open space with many picnic tables and benches. Located across the street from Galusha’s, Inc. FAIRFIELD Community Resources Fairfield Community Center fairfieldme.com 61 Water Street, Fairfield • (207) 453-7911 The Community Center is available to rent for recreational purposes and community gatherings. The school sports programs use the Community Center for basketball, baseball, volleyball, hockey and cheering practice. Healthy Northern Kennebec healthynorthernkennebec.me (See Belgrade, pg. 17) Trails Good Will-Hinckley Arboretum and Nature Trail gwh.org 14 Easler Road, Fairfield The Good Will-Hinckley Arboretum and Nature Trail features a five mile network of hiking trails behind the L.C. Bates Museum. The trails feature wooded and open areas and a pond. The hiking trails can be used in all seasons for walking, running, hiking, mountain biking, and cross-country skiing. Trail maps are available at the museum on campus. Clinton / Fairfield 23
Fairfield Community Trails kmtrails.org 92 Western Avenue, Fairfield Trails surround the Richard McGee Athletic Complex on Industrial Drive. The three mile loop includes both double and single track trails leading to local schools, neighborhoods, and a fishing pond. KVCC Campus Trail kmtrails.org 92 Western Avenue or 50 Eskelund Drive, Fairfield Bikers and walkers are welcome to use the one mile loop. Access the Kennebec Valley Community College Campus Trail in one of two spots: from the grassy path that leads down from the turn in the campus access road before the library or from the library itself where parking is available. Lakes & Rivers Kennebec River Water Street, Fairfield This historic waterway, named by the Abnaki Indians and meaning “long, quiet waters”, is a thriving habitat for fish and wildlife. A boat launch for canoes, kayaks, and motor boats can be found on Fairfield’s east side. The river flows through a very populated area here, yet much of the riverside is isolated and undeveloped in this region. Boaters are likely to see bald eagles, osprey, and other wildlife. Please keep in mind that the river is not safe for swimming due to fast currents and it is not recommended to eat fish caught in the Kennebec. Parks & Playgrounds Community Playground fairfieldme.com 61 Water Street, Fairfield The Community Playground includes open space for kids to play, swings, slides and other play structures. 24 Fairfield
Mill Island Park fairfieldme.com Island Avenue, Fairfield The park offers trail systems, green open spaces, scenic views of the Kennebec River, public benches, a picnic area, a small playground and swings. Follow the trail to the northern end of the island taking note of the historical signage and basement ruins of some of the factories that gave the island its name. The park offers full handicap accessibility. Veterans’ Memorial Park fairfieldme.com 62 High Street, Fairfield Located across from the elementary school, the Veterans’ Memorial Park includes a gazebo, benches, fountain and open space for children to play. FARMINGDALE & HALLOWELL Community Resources Hallowell Recreation Area/City Forest (Locally known as “The Res”) Town Farm Road, Hallowell “The Res” is a 188 acre city-owned property open for public use which encompasses a reservoir with a beach, dense woods, springs, vernal pools and the remainders of Hallowell’s old granite quarries; great for hiking, swimming, and biking. The two trails are approximately 2 miles and connect with several additional miles of trails for moderate hiking and intermediate level mountain biking. Although currently un-marked and un-named, the trails are easy to follow. Fairfield / Farmingdale & Hallowell 25
Healthy Communities of the Capital Area (HCCA) healthycommunitiesme.org (See Augusta, pg. 11) Trails Jamie’s (or Jimmie’s) Pond Wildlife Management Area maine.gov Meadowhill Road, Manchester An 840-acre area located in three communities: Manchester, Hallowell, and Farmingdale. The trails are well-marked with a network of connecting loops that allow hikers to choose shorter or longer walks, all in the easy to moderate difficulty range. The 107-acre pond was formerly the water supply for Hallowell and, as a result, most of its shoreline is undeveloped and excellent for fishing access and exploring by canoe or kayak. Kennebec River Rail Trail kennebecriverrailtrail.org (See Augusta, pg. 12) Vaughan Woods vaughanhomestead.org 2 Litchfield Road or access at Hall-Dale High School, Hallowell Vaughan Woods’ 166 acres offer a number of trails meandering through a mature hardwood forest, rambling across fields and criss-crossing Vaughan Brook on magnificent stone bridges. Trails are un-named and un-marked, but well worn. The main loop is 2 miles with side trail options, all easy to moderate difficulty. 26 Farmingdale & Hallowell
Lakes & Rivers Kennebec River River access at boat launch on Water Street, Hallowell This historic waterway, named by the Abnaki Indians and meaning “long, quiet waters”, is a thriving habitat for fish and wildlife. Boaters are likely to enjoy seeing bald eagles, osprey, and other wildlife. Please keep in mind that the river is not safe for swimming due to fast currents and it is not recommended to eat fish caught in the Kennebec. Parks & Playgrounds Waterfront Park Water Street, Hallowell A popular area for community gatherings, casual play and dancing during summertime outdoor concerts by the river offering an open grass area, bulkhead and parking area for the Kennebec River Rail Trail. Vaughan Field Middle Street, Hallowell Originally dedicated as “a park and playground, to which all the children and citizens of Hallowell may have access,” the property was once home to an elementary school and has in recent years been restored to its original intent as a park and playground. People (and dogs!) of all ages can once again enjoy the playground, open field, benches, picnic tables, dog park, and walking trail. Farmingdale & Hallowell 27
Other Resources Hallowell Farmers’ Market getrealmaine.com Waterfront Park, Hallowell • (207) 549-5185 The Hallowell Farmers’ Market is a community farmers’ market serving locals and visitors on Tuesdays, 4pm to dark, June through October. Museum in the Streets themuseuminthestreets.com Water Street, Hallowell These self-guided walking tours foster a sense of historical identity and promote knowledge of stories, events and traditions. The historical panels display the town’s information and images that make up the tour, inviting people of all ages to discover a town’s unique story, at their own pace, over the course of an afternoon or several return visits. Starting at Waterfront Park, the 19 panels explore a story of science, industry and intellectual activity so crucial in the development of a major river town. GARDINER Community Resources Boys & Girls Club of Greater Gardiner club4me.org 14 Pray Street, Gardiner • (207) 582-8458 The Boys & Girls Club of Greater Gardiner has a mission to enable all young people to reach their full potential as productive, caring, responsible citizens. Programs and resources provided by the Boys & Girls Club of Greater Gardiner include youth soccer, cheering, softball, lacrosse, track & field, teen programming, multiple summer camps, child care and early childhood development and adult programming. 28 Gardiner
Healthy Communities of the Capital Area (HCCA) healthycommunitiesme.org (See Augusta, pg. 11) Trails Kennebec River Rail Trail kennebecriverrailtrail.org (See Augusta, pg. 12) Old Narrow Gauge Trail mainetrailfinder.com Water Street, Randolph Just across the Kennebec River from Gardiner, this family-friendly 1.25 mile trail (2.5 miles out and back) begins next to Goggins IGA on Water Street - a large sign signals the beginning of the trail that follows Little Togus Stream. After walking almost a half mile, the trail crosses over Windsor Street and continues on the other side at the crosswalk. Continue to follow the trail for about one mile - traversing the small stream, passing a small pond along the way. The end of the trail is not currently marked. Lakes & Rivers Cobbossee Stream Access on West Street, Gardiner Cobbossee Steam begins at the outlet of Cobbossee Lake, intersects with Pleasant Pond, and outlets into the Kennebec River. The lowermost reach of the stream, in downtown Gardiner, is lined with old industrial and manufacturing sites. The Cobbossee aquatic ecosystem supports a sport fishery of bass and crappie, as well as brown trout in the upper stream. Gardiner 29
Kennebec River Access on Adairs Way off Route 27, Gardiner This historic waterway, named by the Abnaki Indians and meaning “long, quiet waters,” is a thriving habitat for fish and wildlife. The river flows through a very populated area in this region, yet much of the riverside is isolated and undeveloped. Boaters are likely to enjoy seeing bald eagles, osprey, and other wildlife. Please keep in mind that the river is not safe for swimming due to fast currents and it is not recommended to eat fish caught in the Kennebec. Parks & Playgrounds Gardiner Common Playground gardinermaine.com 66 Brunswick Avenue, Gardiner Enjoy the playground, gazebo, fountain, open space and picnic tables. This park is perfect for a family outing! Waterfront Park gardinermaine.com Water Street or Depot Street, Gardiner Open space and picnic tables available at boat launch and landing area. Take a walk on the short, family-friendly trail along the river accessed at the southern end of the parking lot. Other Resources Gardiner Farmers’ Market mainefarmersmarkets.org 66 Brunswick Avenue, Gardiner • (207) 582-6920 The Gardiner Farmers’ Market provides fresh, local foods; supports local farmers, fisherman, and food producers; and educates the public about food and agriculture. 30 Gardiner
OAKLAND Community Resources Healthy Northern Kennebec healthynorthernkennebec.me (See Belgrade, pg. 17) Oakland Recreation Department oaklandmaine.us 6 Cascade Mill Road, Oakland • (207) 465-7357 The Oakland Recreation Department offers a variety of seasonal activities, sports programs, special events and senior citizen activities. Trails Messalonskee School Trail kmtrails.org 55 Pleasant Street or 131 Pleasant Street, Oakland Messalonskee School Trail is a 1.5 mile loop that is a well-marked, double-track trail in the woods surrounding the Messalonskee Schools’ athletic fields. The trail provides students and community members with a variety of opportunities to be active year-round. Consisting of five trails with a variety of terrain for different levels of activity. Messalonskee Stream Trail kmtrails.org Kennedy Memorial Drive or Rice Rips Road, Oakland The Messalonskee Stream Trail is 2.5 miles one way and crosses several footbridges providing a scenic walk with views of Messalonskee Stream. Trailheads are located on Kennedy Memorial Drive and Rice Rips Road. Oakland 31
Town Farm Property oaklandmaine.us Town Farm Property Road off McGrath Pond Road, Oakland The Town Farm Property includes a 40 acre parcel of land featuring an easy walking loop roughly a quarter of a mile long, a babbling spring brook, scenic views, and over 0.2 miles of frontage of McGrath Pond. Lakes & Rivers McGrath Pond and Salmon Lake oaklandmaine.us McGrath Pond Road, 43 Pleasant Point Meadows, Oakland Access is at Pleasant Point Park and offers a carry-in only boat launch (See Belgrade, pg. 19) Messalonskee Lake (Snow Pond) friendsofmessalonskee.com 22 Old Belgrade Road, Oakland Part of the Belgrade Lakes chain, Messalonskee Lake offers a trailer ramp boat launch alongside the Snow Pond Swim Area. (See Sidney, pg. 36) Messalonskee Stream Fairfield Street, Oakland This relatively short stretch of Messalonskee Stream, between the inflow just north of Kennedy Memorial Drive in Oakland and a dam, is a very pleasant and visually interesting little paddle. The paddle begins with a river feel and later expands into a small pond-like area. It is calm water with almost no current. Turnaround point is the warning signs for the dam, cautioning not to approach too closely. 32 Oakland
Parks & Playgrounds Pleasant Point Park, Public Beach, & Boat Launch oaklandmaine.us McGrath Pond Road, 43 Pleasant Point Meadows, Oakland Located next to the public beach on the west side of McGrath Pond, featuring a baseball or softball field, walking trails, seasonal soccer fields and a picnic area with grills available to use. Snow Pond Swim Area & Boat Launch oaklandmaine.com/community/recreation.html 22 Old Belgrade Ave, Oakland Snow Pond Swim Area & Boat Launch is located at the lake’s northern end just outside downtown Oakland. It is an extremely popular and easily accessible site that includes a swim area, boat launch and playground with picnic tables. ROME Community Resources Healthy Northern Kennebec healthynorthernkennebec.me (See Belgrade, pg. 17) Trails Kennebec Highlands belgradelakes.org (207) 495-6039 More than 6,500 acres of forested mountains, ponds, and streams in the Belgrade Lakes region make up the Kennebec Highlands. The scenic beauty, miles of well-marked trails, and wildlife diversity of this area provide a natural treasure within 20 miles of Waterville, Augusta and Farmington. The following trails are all located within the Kennebec Highlands. Visit the website or call for a detailed map. Oakland / Rome 33
The “A” Trail Watson Pond Road, Rome The “A” Trail is designed as a mountain biking trail, with multi-use opportunities for hiking and snowshoeing. This challenging trail is 3.3 miles to the lookout with scenic views of lower Long Pond, and 4.5 miles to the summit of McGaffey Mountain. French’s Mountain Watson Pond Road, Rome French’s Mountain Trail features a loop trail that can be followed in either direction. This easy to moderate trail starts from the parking area and splits at the trail information kiosk. The trail climbs to a rocky overlook with stunning views of Long Pond. Monataka Trail Watson Pond Road, Rome This approximately 2.5 mile trail was designed for beginner mountain bikers as well as walking, snowshoeing and cross-country skiing. The trails meander through mature pines and oaks, across gentle slopes with occasional views of Long Pond, through an old farmstead, and over stone walls built long ago while the property was active farmland. Mount Phillip Rome Road (Route 225), Rome The Mount Phillip Trail is a moderate 1.4 mile loop trail. The trail splits in less than 0.1 mile from the parking lot, continuing in either direction through a mixed forest of hardwoods and evergreens. Hikers cross a rocky ledge at the top of the trail that features a partial summit clearing with scenic views of Great Pond and the surrounding area. 34 Rome
The Mountain Mountain Drive, Rome The Mountain trail system consists of the Long Pond Loop and Great Pond Loop, both starting from the main trail leading north from the parking area. The Long Pond Loop to the west descends moderately from the main trail and crosses several rock slabs and boulders before passing over a cliff with steep drop-offs and stunning views of Long Pond and the Kennebec Highlands. The Great Pond Loop is an enjoyable moderate trail on the east side of the main trail. The Outer Loop is a moderate 1.1 mile trail that begins and ends on the Great Pond Loop. Round Top Watson Pond Road, Rome The Round Top Trail ascends Round Top Mountain while winding through a diverse forest of young and old hardwoods. The trail is a moderate 3.9 mile loop hike. The Round Top Spur Trail near the top is 0.3 miles long each way. Sanders Hill Watson Pond Road, Rome The Sanders Hill Trail and Kennebec Highlands Trail form a loop that can be hiked in either direction. The 2.9 mile loop that follows along scenic Beaver Brook in sections and features hilltop views of Great Pond and the surrounding highlands is a moderate hike. SIDNEY Community Resources Healthy Northern Kennebec healthynorthernkennebec.me (See Belgrade, pg. 17) Rome / Sidney 35
Trails Reynolds Forest tklt.org Dinsmore Road, Sidney Reynolds Forest is a 35-acre parcel that provides visitors with walking opportunities, bird watching, interesting wildflowers and floodplain species, and views of the Goff Brook with its foaming water roaring over exposed rocks into stone-lined pools. The forest includes two short, easy trails: the Streamside Trail – a 0.15 mile trail that follows along the brook, and then loops back through the forest; and the Old Farm Loop Trail. This trail is 0.4 miles, starting at the largest waterfall and passing by hayfields and an old cellar hole. Watch for poison ivy at the beginning of the trail. Lakes & Rivers Messalonskee Lake (Snow Pond) friendsofmessalonskee.com Hosta Lane, Sidney Messalonskee Lake is part of the famed Belgrade Lakes chain. The Sidney location offers a trailer ramp for boats or kayaks. Kennebec River 2859 Recreation Drive, Sidney This historic waterway, named by the Abnaki Indians and meaning “long, quiet waters”, is a thriving habitat for fish and wildlife. The boat launch, located off the West River Road, is for canoes, kayaks, and motor boats. The river flows through a very populated area here, yet much of the riverside is isolated and undeveloped in this region. Boaters are likely to see bald eagles, osprey, and other wildlife. Please keep in mind that the river is not safe for swimming due to fast currents and it is not recommended to eat fish caught in the Kennebec. 36 Sidney
VASSALBORO Community Resources Healthy Northern Kennebec healthynorthernkennebec.me (See Belgrade, pg. 17) Vassalboro Recreation Department vassalboro.net 682 Main Street, North Vassalboro • (207) 462-1285 The Vassalboro Recreation Department is committed to giving all children in the community the opportunity to participate in group and individual athletic programs that encourage healthy lifestyles while promoting safety. Trails Annie Sturgis Sanctuary newfs.org Cushnoc Road, Vassalboro The Annie Sturgis Sanctuary is a 40-acre land preserve along the Kennebec River. The nature walk offers extremely rare Maine flowers and vegetation, especially at the scenic overlook. Pets are not allowed. Davidson Nature Preserve tklt.org Taber Hill Road, Vassalboro The Davidson Nature Preserve consists of 97 acres of privately-owned property that includes blueberry fields, mixed woodlands, wetlands and a variety of plant life. The trail is an easy half-mile mowed path marked with KLT signs. Vassalboro 37
Spectacle Pond Trail vassalboro.org/trails Cross Hill Road or Church Hill Road, Vassalboro Spectacle Pond Trail follows the snowmobile trail through the forest and down a relatively steep incline to a scenic view of Spectacle Pond. Vassalboro Community School Trail vassalboro.org 1116 Webber Pond Road, Vassalboro Located behind the Vassalboro Community School, south of the athletic fields, this 0.4 mile walk winds through the grass, into the woods and over wetlands where there is a variety of plant and animal life. This space is for study, physical activity, and outdoor enjoyment. Motor vehicles and bicycles are not allowed on the trail. Vassalboro Town Forest Trail vassalboro.org/town_forest Bog Road, Vassalboro Vassalboro Town Forest Trail is a one-mile trail that may be explored as one or two loops. The terrain is generally level and passes through a mixture of wetlands, softwoods and hardwoods with a great opportunity to view birds and other wildlife. Vassalboro Wildlife Habitat tklt.org Webber Pond Road, Vassalboro The Vassalboro Wildlife Habitat is a conservation property once part of a productive farm, featuring 2,200 feet of undeveloped shoreline on Webber Pond. The area is open to the public for nature observation, hiking, cross-country skiing, fishing, and birding amongst the dogwood wetland and rare swamp white oaks. The habitat includes two multi-use trails and provides access to a hand-carry boat launch. 38 Vassalboro
Lakes & Rivers China Lake Main Street (Route 33), East Vassalboro China Lake is a large body of water made up of two basins. The lake offers a boat launch and ramp. China Baptist Church on the Causeway Road in China also offers a small, public swimming area and park across the street from the church. (See China, pg. 22) Three Mile Pond facebook.com/TMP.ME Boat Launch Road, Vassalboro Three Mile Pond is a large body of water that offers an excellent habitat for white perch and trout species and provides a launch and ramp for boat access. Webber Pond Dam Road, Vassalboro Webber Pond is a shallow body of water and the largest pond in the Seven Mile Stream drainage. A parking area and boat launch is open to the public. WATERVILLE Community Resources Alfond Youth Center clubayc.org 126 North Street, Waterville • (207) 873-0684 The Alfond Youth Center houses the Boys & Girls Clubs and YMCA of Greater Waterville. Programs and facilities include aquatics, karate, gymnastics, soccer, football, basketball, t-ball, bounce house, a rock climbing wall, various summer camps, dance, adult fitness programming, childcare, and afterschool programs. Memberships and program fees vary with financial assistance available. Vassalboro / Waterville 39
Common Street Arts watervillecreates.org/common-street-arts/ Common Street Arts (CSA) is a free gallery space which has exhibits, classes, programs and workshops for all ages. Many of these programs are FREE! The studios at Common Street Arts provide a unique, safe, and supportive environment for creative endeavors for all ages and levels of experience. Common Street Arts is dedicated to providing a diverse array of educational experiences that enrich, engage and inspire. All of the programs at CSA are designed to reflect and promote diversity, creativity, and accessibility for the community. If a program has a cost, there are also scholarships available to all ages of kids! Check out our classes and events online. We even have a clay studio with wheels and a kiln! Healthy Northern Kennebec healthynorthernkennebec.me (See Belgrade, pg. 17) LET’S GO! Family Fun Series inlandhospital.org 200 Kennedy Memorial Drive, Waterville • (207) 861-3392 Inland Hospital’s LET’S GO! Family Fun Series features free, monthly events for children ages 4-12 and their families all year-round, and connects families to resources in the community for physical activity that are free or low-cost. 40 Waterville
Waterville Creates! watervillecreates.org Waterville Creates! (WC) promotes, supports, and grows our community’s arts and cultural assets in order to strengthen Waterville as a vibrant creative center, increase access to creative opportunities for residents and visitors, and advance community and economic development goals. WC works with partners like the Colby Art Museum, the Waterville Public Library, the Maine Film Center and the Waterville Opera House to provide awesome events for the community. Waterville Parks and Recreation Department waterville-me.gov/parks 6 Wentworth Court, Waterville • (207) 680-4744 The Waterville Parks and Recreation Department provides a variety of quality programs, special events, sports and activities for all ages and interests in well-maintained facilities throughout Waterville. Trails Colby College - Perkins Arboretum kmtrails.org 5356 Mayflower Hill Drive, Waterville The Perkins Arboretum Trail can be accessed on Colby’s campus by the Foss Parking Lot. In the back corner of the parking lot closest to the rugby field, a visible clearing in the trees marks an entrance to the trail. Additional starting places are located just beyond Foss Parking Lot, behind the Diamond Building. The trail is composed of moderate and easy trails, passing through an open field before becoming more secluded in the forest of birch, maple, and oak trees. During winter months, trails are maintained primarily for cross-country skiing. (Connects to Colby College – Runnals Hill Trail, next page) 41
Colby College - Runnals Hill Trail kmtrails.org 4000 Mayflower Hill Drive , Waterville The Runnals Hill Trail offers a four mile trail of moderate difficulty. This trail offers an uphill climb through an open field before leading to wooded trails, which are ideal for walking, running, mountain biking or cross-country skiing. (Connects to Colby College – Perkins Arboretum Trails, previous page) Inland Woods Trails & Pine Ridge Recreation Area mainetrailfinder.com 200 Kennedy Memorial Drive, Waterville The Inland Woods Trails, located in the 17-acre woods behind Inland Hospital, provide a convenient link to several miles of city-owned trails for walking, mountain biking, geo-caching, cross-country skiing and snowshoeing. And for the littlest hikers, the Little LET’S Go! Loop offers 5-2-1-0 healthy habit tips on kid-friendly signs along the trail and the Squiggly Wiggly trail makes physical activity fun. The Pine Ridge Recreation Area, also accessed at Rummel’s Field on West River Road, offers several miles of trails. Merritt Nature Trail kmtrails.org 100 West River Road, Waterville The Merritt Nature Trail is a 0.7 mile trail that loops around Waterville Junior High School. The trail winds through a mixed forest of pine and hemlock stands as well as patches of other native vegetation, and crosses over a stream in two places. 42 Waterville
North Street Recreation Area Trail kmtrails.org North Street or Edgemont Avenue, Waterville North Street Recreation Area Trail is a 0.6 mile paved trail that follows the shoreline of Messalonskee Stream. A Born Learning Trail follows part of the main trail and features several stations encouraging children to be active while enhancing language, literary and motor skills. Nearby is the North Street Recreation Area, Waterville’s Alfond Municipal Pool, and the Alfond Youth Center. Oxbow Trail kmtrails.org 36 Cool Street, Waterville The Oxbow Trail is an easy, 0.25 mile loop that winds gently around a portion of Messalonskee Stream, located in the heart of Waterville. Messalonskee Stream is visible along much of the path from the waterfall at the dam, and the trail offers two scenic overlooks. Quarry Road Trails Area quarryroad.org 300 Quarry Road, Waterville Quarry Road Recreation Area is a 200+ acre facility that features multi-use trails for a variety of outdoor activities throughout the four seasons. Trails of all lengths and levels of difficulty for running, walking, snowshoeing, mountain biking, and cross-country skiing are open to the public with views of the scenic Messalonskee Stream, open meadows, and the surrounding landscape. Day or season pass required (with a fee) for use of groomed cross-country ski trails in the winter. (Connects to North Street Recreation Area Trail, above) Waterville 43
Thomas College Trail kmtrails.org West River Road, Waterville The Thomas College Trail is a 0.6 mile trail loop that crosses a hilly landscape and features a spectacular viewing spot above the Messalonskee River. This moderate hike is short, but is close to other trails in the neighboring area. (Connects to Merritt Nature Trail, pg. 42) Lakes & Rivers Kennebec River waterville-me.gov/parks Water Street, Waterville This historic waterway, named by the Abnaki Indians and meaning “long, quiet waters,” is a thriving habitat for fish and wildlife. A boat launch for canoes, kayaks, and motor boats can be found along the river in Waterville at the end of Water Street. The river flows through a very populated area here, yet much of the riverside is isolated and undeveloped in this region. Boaters are likely to see bald eagles, osprey, and other wildlife. Along the river banks you can find covered picnic tables and open green space. Please keep in mind that the river is not safe for swimming due to fast currents and it is not recommended to eat fish caught in the Kennebec. Messalonskee Stream North Street and Quarry Road, Waterville Boat landings for canoes and kayaks are accessible at Quarry Road Recreation Area and behind the small parking lot on North Street across from Quarry Road. Paddlers can go a short distance downstream to the dam (use caution not to approach too closely) or upstream past woods and fields to just beyond the County Road crossing. 44 Waterville
Parks & Playgrounds Castonguay Square waterville-me.gov/parks Common Street, Waterville Castonguay Square consists of open space and benches in the middle of the beautiful downtown Waterville. The Square is a popular spot for downtown community events and gatherings. Chaplin Street Tot Lot waterville-me.gov/parks Chaplin Street, Waterville Chaplin Street Tot Lot consists of open space and playground equipment. David Kenneth Quirion Park waterville-me.gov/parks Drummond Ave, Waterville David Kenneth Quirion Park, also known as “Dave’s Place,” consists of open space and benches. Green Street Park waterville-me.gov/parks Green Street, Water Street, Waterville Greet Street Park, also known locally as Sherwin Park, consists of a skate park, sledding hill, playground equipment and open space for recreational play. Grove Street Playground waterville-me.gov/parks Grove Street, Waterville Grove Street Playground consists of open space, two paved basketball courts and playground equipment. Waterville 45
Head of Falls Front Street, Waterville This property is one of Waterville’s most historic locations, offering open space, benches and access to trails across the river in Winslow by way of the Two Cent Bridge. The Head of Falls plaza is a popular spot for outdoor gatherings, community events, concerts and festivals. Hillside Street Tot Lot waterville-me.gov/parks Hillside Street, Waterville Hillside Street Tot Lot consists of open space with playground equipment. Kelsey Street Tot Lot waterville-me.gov/parks Kelsey Street, Waterville Kelsey Street Tot Lot consists of open space with playground equipment and a basketball hoop. Moor Street Playground waterville-me.gov/parks Moor Street, Waterville Moor Street Playground consists of open space with playground equipment for young children. North Street Recreation Area waterville-me.gov/parks North Street, Waterville North Street Recreation Area has many features and spaces for active play. Facilities include the Alfond Municipal Pool, kiddy pools and slides, a spray pool, water slides, and a bath house. North Street Recreation Area also includes the popular Judge Morton A. Brody Playground, a full-sized basketball court, four tennis courts, a sheltered picnic area with six horseshoe pits and soccer fields. 46 Waterville 46
Pine Ridge Recreation Area waterville-me.gov/parks 200 Kennedy Memorial Drive, Waterville or West River Road, Waterville Pine Ridge Recreation Area consists of the Rummel’s Field area featuring a softball field, soccer fields, open space and a dog park. Several miles of trails for walking, mountain biking, snowshoeing and cross-country skiing can be accessed at Rummel’s Field or behind Inland Hospital. (See Inland Woods & Pine Ridge Recreation Area Trails, pg. 42) Quarry Road Recreation Area quarryroad.org 300 Quarry Road, Waterville Quarry Road Recreation Area is a 200+ acre facility that features multi-use trails for a variety of outdoor activities throughout the four seasons. (For a complete description, see pg. 9) Sterling Street Tot Lot waterville-me.gov/parks Sterling Street, Waterville Sterling Street Tot Lot consists of playground equipment and a half-sized basketball court. Veterans’ Memorial Park waterville-me.gov/parks Park Street or Elm Street, Waterville Veterans’ Memorial Park consists of monuments, open space, and benches. Western Avenue Tot Lot waterville-me.gov/parks Western Avenue, Waterville Western Avenue Tot Lot consists of playground equipment. Waterville 47
Other Resources Chaplin Street Basketball Court waterville-me.gov/parks Chaplin Street, Waterville Chaplin Street Basketball Court consists of a half-sized basketball court. Kelsey Street Basketball Court waterville-me.gov/parks Kelsey Street, Waterville Kelsey Street Basketball Court consists of a half-sized basketball court. Museum in the Streets themuseuminthestreets.com 1 Common Street, Waterville This self-guided walking tour illustrates the rich historical identity and knowledge of stories, events and traditions. Waterville’s strong French roots and cultural history are reflected in the walking tour of the downtown, where there are ten stopping points along the way. Maps are available at City Hall. Sterling Street Basketball Court waterville-me.gov/parks Sterling Street, Waterville Sterling Street Basketball Court consists of a half-sized basketball court. 48 Waterville
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