Brown Gradient Self-Care eBook Lead Magnet A4 Document

SELF-CARE EBOOK When Skin Care Is Also Self-Care WRITTEN BY GRETA MAE EVANS

Introduction Adulthood is overrated. A lot of people make this claim out of frustration, and it`s not surprising. Being an adult sometimes comes with overwhelming responsibilities. The only way to be at peace with yourself is to accept multiple responsibilities and take the time to focus on the essentials. Including personal care. In this book, you'll learn about self-care, its importance, and how to practice self-care in your life.

CHAPTER 1 How skincare can lead to overall self-care Self-care is all about improving ourselves, having more energy, and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods of self-care which, when used together, can lead to better well-being and happiness within oneself. Your skincare routine should be something you enjoy, and taking the time to focus on yourself reaps mind, body, and beauty benefits. An effective and efficient skincare routine is a therapeutic process that will help you feel your best.

CHAPTER 2 The mental health perks of a skincare routine A meaningful definition of self-care is doing your best to be healthy, to be well, to be able to work, to help and care for others, and to complete all the tasks you need to do during a day. You can take care of yourself by doing things you enjoy so you can remain physically, mentally, and emotionally healthy for the rest of your life. Self-care has a number of benefits, most of which are interlinked. Committing to self-care should improve your wellbeing all around.

CHAPTER 3 How to Transform Skincare into a Self- Care Ritual Self-care is all about The very act of looking out improving ourselves, for your skin, no matter the having more energy, and purpose, is comforting and being more satisfied with soothing by nature. the events happening in and around us. Allowing yourself the time to spend on something like Self-care involves a daily a skin routine is only the routine to achieve these first step in better goals by implementing the understanding how proper three core methods of self- skin care can affect your care which, when used mental health. together, can lead to better well-being and happiness Small self-care habits like within oneself. journaling or going for a walk can also help ease Understanding the impact stress when you’re feeling that exercise has, allows us overwhelmed. Ultimately, to make intentional choices it’s about making yourself to improve our health. and your well-being a priority. a priority.

WORKSHEET Daily Skincare Journal Morning Routine Evening Routine Skin Condition & Improvement

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