Strength vs Endurance training_ Aligning your workout to your genetic composition

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Most of you who regularly workout would have a preconceived notion that weight/strength training is necessary & plays a vital role in shedding those extra pounds. Your trainer or experts at training must be telling you not to do cardio or endurance training since it will lead to weight loss but not fat loss. So can we assume that this is a standard solution of doing weight training (not cardio) applicable for every individual who is trying to shed weight?

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Strength vs Endurance training_ Aligning your workout to your genetic composition