Simple Carbohydrates vs Complex Carbohydrates_ A guide for healthy diet

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Simple carbohydrates are made up of just one or two sugar molecules which can be easily broken down & absorbed as Glucose in the bloodstream. On the other hand complex carbohydrates are made of a complex chain of sugar molecules which takes considerable longer time to digest.

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Simple Carbohydrates vs Complex Carbohydrates_ A guide for healthy diet