Why should you avoid consuming industrial seed oils

meeta.gajria

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Unlike traditional oils such as olive oil, coconut oil, butter & Ghee, industrial seed oil are recent entrants to our diet. Industrial seed oils, highly processed & extracted from oils such as Canola, soya & corn oils, are neither healthy for our heart nor leads to growth of our body & brain. In fact such oils are driving us towards a chronic epidemic. Of late, these oils have attained a prominent position in westernised processed diet globally.

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Why should you avoid consuming industrial seed oils