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Genomics influence your exercise performance
Genes have a profound effect on our exercise performance as well as propensity to injury. Any fitness folk who regularly hits the gym & indulges in all forms of exercises: weight training, cardio, elliptical & HIIT must have questioned physical/exercise results as compared to perceived effort. Why do I still get out of breath while climbing stairs? Why is my BMI rating only average?

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Genomics influence your exercise performance

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