How genes impact our muscle composition

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When we talk of workout, one size fits all standard solution is not something we endorse. Every individual is unique & responds to workout differently. A specific weight training schedule would have a different impact on each individual. Some people fatigue earlier than others (folks having more of a fast twitch muscle fibre in their total muscle composition). There can be a lot of reasons that are attributed to the different & distinctive impact of a particular workout schedule on muscle fibre of different individuals.

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How genes impact our muscle composition