health_benefits_of_a_plant_based_diet

Title: How You Can Improve Your Health through a Plant Based Diet according to Science Author:  Marina Grubić Publisher: Health Glows www.healthglows.net Publishing date: 16th of March 2020

©2019 Health Glows - ALL RIGHTS RESERVED Reproducing or sharing any piece of the content of this e-book, in any form, electronic or mechanical, including copying, recording or any other means of storage or repetition of the information is allowed only and solely with the written consent of the author, including date and signature. FELL FREE TO SHARE  Feel free to share the downloadable link for this e-book that is available on my website www.healthglows.net DISCLAIMER All the content of this e-book is for the sole purpose of providing information and is not intended to diagnose, treat, or otherwise provide advice on diet or lifestyle. The given information is provided as an option for a voluntary application which is beyond the responsibility of the author.

Introdcution Dear reader, Thank you for your trust and downloading this e-book. In front of you are concise chapters that present the results of objective studies that show the connection between diet and health. These chapters are followed by my conclusion and my suggestion for optimizing health in a simple and tasty way. The lesson of this short literature is that health is always present, but at different levels.The level of health depends on the circumstances to which the body is exposed. The body does not make mistakes. The body always responds accurately and appropriately to the given circumstances, and it is in our hands to choose the circumstances we provide to the body. There is a much nicer, more powerful and effective way of establishing and maintaining a high level of health than poisoning the body with pharmaceutical drugs, of which only a few are justified in use in a very small number of cases. I sincerely hope that this relatively short, yet I hope powerful, read will encourage you to provide your body with the optimal conditions for establishing and maintaining homeostasis and providing you with comprehensive, holistic HEALTH. For your health, Marina from Health Glows 1

Content Introduction ................................................. 1 Plant Based Diet For A Healthy Heart and Arteries ......................................................... 2 Planet Based Diet For A High Level Of Insulin Sensitivity ......................................... 3 Plant Based Diet For The Optimal Power Of Neutralizing Malignant Cells ................... 4 Plant Based Diet For Strong Bones ........... 5 Plant Based Diet For Preserving High Mental Capabilities ....................................... 6 Deceptive Focus Of Attention ....................... 7 About The Author ........................................ 8

Plant Based Diet for a Healthy Heart and Arteries 2

Coronary heart disease is a diet caused benign disease that should never exist or progress. Dr. Caldwell B. Esselstyn Annually, around 17.5 million Source people die of heart disease worldwide. The average LDL level This is a shameful and painful is about 130 mg / dl. figure because the results of A healthy level of objective scientific research LDL, which protects indicate that simply adopting a the health of the whole plant-based diet can not only serve to prevent heart arteries, as well as the disease, but can also stop and heart, reverse it. Pharmaceutical drugs reduce the is 50-70 mg / dl. risk of heart attacks by 20 - 30%, A whole plant-based and the use of these drugs has diet results in the LDL negative effects on the internal organs of the body. levels below Eating whole plant foods along 70 mg / dl without the with a healthy lifestyle, reduces use of pharmaceutical the risk of heart attack by 81 - 94%, leaving only positive effects drugs that have side on the whole body. effects. Source Source

Plant Based Diet for a High Insulin Sensitivity Level 3

A high-fat diet causes fat Diabetes type 2 is a particles to accumulate in symptom of the the cells and block insulin accumulation of fat receptors on the cells. in the tissues that This results in the insulin's were not designed inability to transfer the to store fat. glucose from the Cyrus Khambatta, PHD bloodstream into the cells. This condition is called A high-fat diet worsens the insulin resistance. condition of diabetes type 1 as Source well. More fat in the diet increases A study done by the American Diabetes Association the need for insulin, but showed that with increasing despite the increased dose of the intake of animal protein in insulin applied, a high-fat diet a diet, the risk of diabetes type results in a higeher level of 2 also increaes. hyperglycemia. Restricting protein intake, especially of animal origin, Source acts as a prevention of A whole plant-based diet diabetes. is the most powerful way to prevent and reverse Source diabetes type 2 and increase the quality of life with diabetes type 1. Source

Plant Based Diet for the Optimal Power of Neutralizing Malign Cells 4

Under the influence of various factors and genes, cancer cells form in the body naturally. The question is whether their further development will be stimulated - which is achieved through the intake of animal-based foods, or whether they will be destroyed - which is achieved through a whole plant-based diet and a healthy lifestyle. The ingestion of animal-based food increases the levels of growth hormones and sex hormones such as estrogens in the bloodstream, which results in stimulating the growth and development of tumor cells while preventing the removal of old cells. This condition is associated with the development of prostate and breast cancer. Source Grilling meat produces carcinogenic substances that are present in the grilling smoke itself. Exposure to that smoke increases the risk of lung cancer more than tobacco smoke. Source Animal proteins from meat and milk themselves, as well as their products, have a carcinogenic effect in the human body. Whole plant foods are rich in substances used by the body to remove cancerous cells. Antioxidants - pigments that give color to fruits - and plant fibers help the body cleanse and protect itself against cancerous cells. Source

Plant Based Diet for Strong Bones 5

For decades, the dairy industry has been sponsoring studies that have disseminated misinformation about the effects of milk and milk Studies show products on the human health with a strong their biased and scientifically connection between unsupported results. the consumption of Source milk and dairy products and a high rate of bone fractures. Lactose, the sugar in milk, can cause stomach cramps, diarrhea and bloating in people. Casein, the protein in milk, has been linked to the occurrence of cancer in humans. Cow's milk consuptim has been associated Green with stomach pain and type 1 diabetes in leafy children. vegetables is a healthy source Fat and cholesterol in milk of calcium. contributes to the creation of Nut milk can be used sparingly, atherosclerosis. but one should always be cautious with the consuming Source of liquid calories, especially from oily sources. Source

Plant Based Diet for Preserving Mental Capabilities 6

Today, around 6 million The preservation of brain function and sober people in the world thinking should be a general standard in old age suffer from Alzheimer's as well. This is easily achieved by disease. eating a whole plant-based A diet rich in: diet and a leading healthy saturated fat lifestyle that includes (meat and dairy products), physical and brain exercise. trans fats B12 supplements are (hydrogenated, therefore recommended as needed, solidified, vegetable oils while on the other side, it is recommended to avoid and animal products), iron and copper and excess of the following supplements as they are harmful to brain health. metals iron Source (heme iron from meat), copper (internal organs of animals), and aluminum (aluminum cookware) are the biggest threat to brain health. Source

Deceptive Focus Large sums of money, a great deal of time and work, as well as other resources are spent on studying various medical terms that present what  is under the cap of medical mindset called disease. The truth is, though: Diseas is a normal bodily reaction to abnormal conditions. Marina from Health Glows This conclusion of mine comes from my understanding that the human body is a perfectly ordered system with the infinite intelligence and the body always, by the law of reaction, responds correctly to the given conditions. In optimal conditions, the reaction of the human body gives a natural state - health, and in sub-optimal conditions, the reaction of the human organism is to fight for health, giving signs of struggle, i.e. symptoms of elimination (coughing, diarrhea, vomiting, fever...), or symptoms of energy conservation (tiredness, fatigue...), or secondary life-saving mechanisms (osteoporosis, candidiasis...). 7

Simply explained: If you pour grease into a pipe, could you expect it to clog? Also, if you pour fat into your blood vessels... what would you expect? If you pour the wrong fuel into your car, could you expect a quick breakdown of your vehicle? Likewise, if you feed a creature with a digestive system suited for the consumption of fruits and vegetables, food for vultures... what would you expect? If you feed a cow's baby with human milk, could you expect that that calf will not progress well in the absence of its natural food? Likewise, if you feed the human species with food for calves... what would you expect? All that misleading search for a needle in a haystack could be reduced to a single and basic test:

Examining the content of your plate!

The content of your plate becomes the content of your cells, and along with other life habits, represents those very conditions to which your body responds with a level of health that is commensurate to the degree how optimal all the conditions are together. If you are ready to give your body the optimal conditions and thus testify to how your body responds to the optimal conditions with the highest level of health, I am inviting you to register to the Health Glows Online Program that takes you through lessons & knowledge tests meal plans recipes fitness & yoga videos mind exercises & motivational messages onto a path of a fresh diet and lifestyle for HEALTH.

What do you get from the Health Glows Online Program Coaching, motivation and support to succeed on your path of HEALTH. Benefits for your health: Waking up with a lot of energy A feeling of lightness in the body Optimal digestion, assimilation and elimination High sharpness of thinking High level of insulin sensitivity Blood pressure optimization Weight optimization In a nutshell: the overall HEALTH is the result of adopting a healthy diet of fresh fruits and vegetables along with leading a healthy lifestyle.

About The Author Marina Grubic is a certified raw vegan diet and healthy lifestyle coach. Since 2011, she has been running her online platforms through which, in addition to workshops, seminars and literature, she educates people on healthy diet of fresh fruits and vegetables and healthy lifestyles. Marina is also the author of the Health Glows Online Program - an overall coaching program for adopting a low fat raw vegan diet and healthy lifestyle that results in HEALTH. Marina's personal diet consists exclusively of plant-based foods since 2005, and exclusively of fresh fruits and vegetables with moderate amounts of nuts and seeds since 2012. In addition to eating healthy, Marina also practices other healthy lifestyle habits, such as exercising daily. If you want a peek into Marina's daily life, you can follow her on her Instagram profile Health Glows. Click on the icon below: 8

Give yourself a friendly guidance and support for adopting a low fat raw vegan diet along with a healthy lifestyle today. Click on the image below to get acquainted with the Health Glows Online Program