TheMiniEscape

FINDING BREATH THE MINI ESCAPE

Your convenient and portable safe window wherever and anytime you need a mindful break from life’s chatter. Benefit from a little brain boost and a burst of focus with these simple breathing posters and mindful exercises. 1 Carry this book everywhere and use it anytime you need a pocket of goodness 2 Install the Artvive app on your device 3 View the artwork through the app and simply breathe

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The noise in life often blinds us to see the good that surrounds us. Let’s take some time to stop and show gratitude to the good things and people present in our lives. Reflect and think of three things you are grateful for today.

ABDOMINAL BREATHING

Maintain deep slow breaths Feel energy flowing through your body Release the tension of your EYES JAW NECK SHOULDERS CHEST ARMS HANDS THIGHS KNEES TOES

EQUAL BREATHING

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