Nutritional Supplements: Are They Really Essential For Good Health

charlie

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Why should I take nutritional supplements? Can't I just eat healthy, exercise, drink plenty of
water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let's look
at the arguments for taking nutritional supplements in addition to a healthy lifestyle.
Argument #1: Our foods no longer contain the nutrition they should
Due to modern processing and farming methods, foods that should be high in certain nutrients
no longer are. For example, the ...

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Nutritional Supplements: Are They Really Essential For Good Health