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Top 10 foods for your Brain Power Scientists say that a chemical called phenylethylamine Blueberries, which are rich in important nutrients such as found in cheese accelerates blood circulation and sends love signals to the brain by increasing the vitamins A, B, and C, anthocyanins, selenium, magnesium, glucose level in the blood! Strengthens hair and phosphorus, copper , and zinc, have protective properties of brain cells and nerves, and also strengthen memory. It reduces hair loss. It prevents memory weakness and loss of attention. is especially protective against a growing disease such as Alzheimer's. The nutritional content of fish is full of vitamins, Oily fish to a good point of omega-3 fatty acids. Omega-3s proteins, peptides, amino acids, minerals that will help form the membranes around every cell in the reduce the risk of heart attack and stroke. It is very settlement, including brain cells. Therefore, they can rich in calcium and phosphorus. Apart from these, it improve brain development called neurons. contains minerals such as potassium, magnesium, zinc, iron, fluorine, selenium, and iodine. Turkish coffee, which has an important place in Citrus consumption improves memory and our culture, is one of the most important reduces the risk of cerebrovascular diseases. The stimulants that motivate the brain to work. role of folic acid in brain development is very Caffeine, which is found in coffee and acts as a important. Studies on the cognitive function of the brain and the memory development of the stimulant in the brain, has the feature of foods consumed, including citrus, also support increasing concentration and alertness as well as this. reducing fatigue. The vitamin E, manganese, thiamine, folic acid, Some nutrients and bioactive compounds in broccoli can and fatty acids it contains are the best at slow mental decline and support healthy brain and nerve tissue function. At the same time, it has been determined keeping your brain open and working. Protects that kaempferol substance reduces the incidence of brain the brain against Parkinson's and Alzheimer's damage such as stroke and neural tissue inflammation. It diseases. Thiamine is commonly known as the protects the immune system with vitamin C. 'nerve vitamin' and has a key role in nerves. Turmeric raises BDNF hormone levels and The positive effect of the egg, known as a protein strengthens memory by reducing the deterioration store, on brain health has also started to emerge with studies. Especially egg yolk contains choline in brain functions related to aging. Turmeric and choline; produces acetylcholine, one of the provides new cell formation in the brain. It fights against amyloid plaques accumulating in the brain neurotransmitters in the brain. Acetylcholine and improves brain functions. Turmeric has an anti- plays an important role in mood, memory, and inflammatory effect. intelligence. Red meat protects the health of these cells thanks to the rich calcium substance it contains. Experts emphasize that red meat, which has been observed to prevent the emergence of diseases such as Alzheimer's, should be consumed especially for memory. Sources Yusuf Alperen Yıldırım https://lafmacun.net https://www.deryauluduz.com https://www.milliyet.com.tr https://antalyabalikevi.com.tr https://www.sozcu.com.tr https://www.birunihastanesi.com.tr https://www.altasyumurta.com https://www.memurlar.net https://www.yeniasir.com.tr https://www.yabanmersini.org https://www.portakalbahcem.com