Mahnameh Magazine No 57 - January 2022

JANUARY 2022 NO.57 GEORGIA (470) 596-0339 [email protected] @maahnameh



‫ﻗﺎﺭچ ﻭ ﺷﻴﺮ‬ ‫ﺳﻮپ ﺭژﻳﻤﻰ‬ ‫ﻣﻮﺍﺩ ﻻﺯﻡ )‪ 4‬ﻧﻔﺮ(‬ ‫‪IRAN‬‬ ‫ﺟﻮ ﭘﺮﻙ‪ 1 :‬ﻟﻴﻮﺍﻥ ﺑﺰﺭگ‬ ‫ﺳﻴﻨﻪﻯ ﻣﺮﻍ‪ 150 :‬ﮔﺮﻡ‬ ‫‪NO.57‬‬ ‫ﻗﺎﺭچ ﺧﺮﺩ ﺷﺪﻩ‪ 1 :‬ﻟﻴﻮﺍﻥ‬ ‫‪JANUARY 2022‬‬ ‫ﻫﻮﻳﺞ ﺭﻧﺪﻩ ﺷﺪﻩ‪ 1 :‬ﻟﻴﻮﺍﻥ‬ ‫آ︫︍︤ی‬ ‫ﭘﻴﺎﺯ‪ :‬ﻳﻚ ﻋﺪﺩ ﻛﻮﭼﻚ‬ ‫ﺷﻴﺮ ﻛﻢﭼﺮﺏ‪ 4 :‬ﻟﻴﻮﺍﻥ‬ ‫ﺟﻌﻔﺮﻯ ﺧﺮﺩ ﺷﺪﻩ‪ :‬ﻧﺼﻒ ﻟﻴﻮﺍﻥ‬ ‫ﻧﻤﻚ‪ :‬ﺑﻪ ﻣﻘﺪﺍﺭ ﻻﺯﻡ‬ ‫ﭘﻮﺩﺭ ﺁﻭﻳﺸﻦ‪ :‬ﺑﻪ ﻣﻘﺪﺍﺭ ﻻﺯﻡ‬ ‫ﻓﻠﻔﻞ‪ :‬ﺑﻪ ﻣﻘﺪﺍﺭ ﻻﺯﻡ‬ ‫ﺭﻭﺵ ﭘﺨﺖ‬ ‫ﺟﻮ ﭘﺮﻙ ﺭﻭ ‪ 10‬ﺗﺎ ‪ 15‬ﺩﻗﻴﻘﻪ ﺧﻴﺲ ﻭ ﺑﻌﺪ ﺁﺑﻜﺸﻰ ﻛﻨﻴﺪ‪.‬‬ ‫ﻗﺎﺑﻠﻤﻪﻯ ﻧﺴﺒﺘﺎ ﺑﺰﺭﮔﻰ ﺭﻭ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ ﻭ ﺟﻮ ﭘﺮﻙ ﺭﻭ ﺩﺭ ﺍﻭﻥ‬ ‫ﺑﺮﻳﺰﻳﺪ‪ .‬ﻗﺎﺭچﻫﺎ ﺭﻭ ﺑﺪﻭﻥ ﺭﻭﻏﻦ ﻭ ﻓﻘﻂ ﺩﺭ ﺣﺪﻯ ﻛﻪ ﻛﻤﻰ ﺁﺑﺸﻮﻥ‬ ‫ﮔﺮﻓﺘﻪ ﺑﺸﻪ ﺩﺭ ﻇﺮﻑ ﺩﻳﮕﻪﺍﻯ ﺗﻔﺖ ﺑﺪﻳﺪ‪ .‬ﻫﻮﻳﺞ ﻭ ﭘﻴﺎﺯ ﺭﻭ ﺭﻧﺪﻩ ﻛﻨﻴﺪ‬ ‫ﻭ ﺩﺭ ﻗﺎﺑﻠﻤﻪ ﺳﻮپ ﺩﺭ ﺣﺎﻝ ﺟﻮﺵ ﺑﺮﻳﺰﻳﺪ‪ .‬ﻣﺮﻍ ﺭﻭ ﺩﺭ ﻇﺮﻑ ﺩﻳﮕﻪﺍﻯ‬ ‫ﺑﭙﺰﻳﺪ ﻭ ﺑﻌﺪ ﺍﺯ ﭘﺨﺘﻪ ﺷﺪﻥ ﺭﻳﺶ ﺭﻳﺶ ﻛﻨﻴﺪ‪ .‬ﻫﻤﻪﻯ ﻣﻮﺍﺩ ﺭﻭ ﺩﺍﺧﻞ‬ ‫ﻗﺎﺑﻠﻤﻪ ﺳﻮپ ﺑﺮﻳﺰﻳﺪ‪ 4 .‬ﻟﻴﻮﺍﻥ ﺁﺏ ﻭ ‪ 4‬ﻟﻴﻮﺍﻥ ﺷﻴﺮ ﺑﻪ ﺍﻳﻦ ﻣﻮﺍﺩ ﺍﺿﺎﻓﻪ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺍﺩﻭﻳﻪﻫﺎ ﺭﻭ ﺩﺭ ﻣﺮﺣﻠﻪﻯ ﭘﺎﻳﺎﻧﻰ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪ .‬ﻭﻗﺘﻰ ﻣﺤﺘﻮﺍﻯ ﺳﻮپ‬ ‫ﺑﻪ ﺟﻮﺵ ﺁﻣﺪ‪ ،‬ﻫﺮ ‪ 10‬ﺩﻗﻴﻘﻪ ﻳﻜﺒﺎﺭ ﺳﻮپ ﺭﻭ ﻫﻢ ﺑﺰﻧﻴﺪ ﺗﺎ ﺟﻮ ﺗﻪ ﻗﺎﺑﻠﻤﻪ‬ ‫ﺟﻤﻊ ﻧﺸﻮﺩ‪ .‬ﺣﺮﺍﺭﺕ ﺭﻭ ﻛﻢ ﻛﻨﻴﺪ ﻭ ‪ 30‬ﺩﻗﻴﻘﻪ ﻣﺎﻧﺪﻩ ﺑﻪ ﺑﺮﺩﺍﺷﺘﻦ ﺳﻮپ‬ ‫ﺍﺯ ﺭﻭﻯ ﺍﺟﺎﻕ‪ ،‬ﺟﻌﻔﺮﻯ ﺭﻭ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪.‬ﻧﻮﺵ ﺟﺎﻥ‬ ‫‪٣٠‬‬

‫ﻛﺴﻰ ﻫﺴﺘﻴﺪ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺎ ﻫﻢ ﺑﺮﺍﻯ ﺑﺮﻧﺎﻣﻪ ﻫﺎﻯ ﺁﻳﻨﺪﻩ ﺩﻭﻧﻔﺮﻩ ﺧﻮﺩ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ‬ ‫ﻣﺘﻮﻟﺪﻳﻦ ﺁﺑﺎﻥ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺩﻭﺳﺘﻰ ﺩﺭ ﺍﻃﺮﺍﻓﺘﺎﻥ ﺍﺯ ﺩﺭﺩﻯ ﺭﻧﺞ ﻣﻰ ﺑﺮﺩ ﻛﻪ ﺷﻤﺎ ﭼﻴﺰﻯ ﺍﺯ ﺁﻥ ﻧﻤﻰ ﺩﺍﻧﻴﺪ‪.‬‬ ‫ﻳﻜﻰ ﺍﺯ ﻧﻘﺎﻁ ﻗﻮﺕ ﺷﻤﺎ ﺗﻮﺍﻧﺎﻳﻰ ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩ ﺍﻯ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺩﺍﺷﺘﻦ ﻧﮕﺮﺷﻰ ﺟﺎﻣﻊ ﻭ ﻛﺎﻣﻞ‬ ‫ﺣﻮﺍﺳﺘﺎﻥ ﺑﻪ ﺍﻃﺮﺍﻓﻴﺎﻧﺘﺎﻥ ﺑﻴﺸﺘﺮ ﺑﺎﺷﺪ‪ .‬ﺩﺭﺑﺎﺭﻩ ﻧﻴﺘﻰ ﻛﻪ ﺩﺭ ﺫﻫﻦ ﺩﺍﺭﻳﺪ‪ ،‬ﺑﺎ ﺍﺣﺘﻴﺎﻁ‬ ‫ﻧﺴﺒﺖ ﺑﻪ ﺗﻤﺎﻡ ﻣﺴﺎﺋﻞ ﺩﺍﺭﻳﺪ‪ .‬ﻭﻟﻰ ﺩﺭ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ ﻫﺎﻳﻰ ﻛﻪ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ ﺯﻧﺪﮔﻴﺘﺎﻥ ﺩﺍﺭﻳﺪ ﻭ‬ ‫ﺭﻭﻳﺎﭘﺮﺩﺍﺯﻯ ﻫﺎﻳﺘﺎﻥ ﺩﺭ ﻣﻮﺭﺩ ﺁﻳﻨﺪﻩ ﭼﻨﺪﺍﻥ ﻭﺍﻗﻌﮕﺮﺍﻳﺎﻧﻪ ﻋﻤﻞ ﻧﻤﻰ ﻛﻨﻴﺪ‪ .‬ﺍﮔﺮ ﻧﻤﻰ ﺧﻮﺍﻫﻴﺪ‬ ‫ﺗﺼﻤﻴﻢ ﺑﮕﻴﺮﻳﺪ‪ ،‬ﺗﺎ ﺑﻌﺪﻫﺎ ﭘﺸﻴﻤﺎﻥ ﻧﺸﻮﻳﺪ‪ .‬ﺑﺰﻭﺩﻯ ﺑﻪ ﺧﻮﺍﺳﺘﻪ ﺗﺎﻥ ﻣﻰ ﺭﺳﻴﺪ‪.‬‬ ‫ﺑﺎ ﺷﻜﺴﺖ ﻣﻮﺍﺟﻪ ﺷﻮﻳﺪ ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ ﺑﺮﺩﺍﺷﺘﻦ ﻗﺪﻡ ﻫﺎﻯ ﻛﻮﭼﻚ ﻭ ﻣﻨﻄﻘﻰ ﺧﻴﻠﻰ‬ ‫ﺑﻬﺘﺮ ﺍﺯ ﺍﻳﺠﺎﺩ ﺗﻐﻴﻴﺮﺍﺕ ﺑﺰﺭگ ﻭ ﻧﺎﮔﻬﺎﻧﻰ ﺍﺳﺖ‪ .‬ﺭﻭﺵ ﻫﺎﻳﻰ ﻛﻪ ﺳﺎﻝ ﻫﺎﺳﺖ ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩﻩ‬ ‫ﻣﺘﻮﻟﺪﻳﻦ ﺍﺳﻔﻨﺪ‬ ‫ﺍﻳﺪ ﺷﺎﻳﺪ ﺍﻛﻨﻮﻥ ﺩﻳﮕﺮ ﺑﺮﺍﻯ ﺷﻤﺎ ﺟﻮﺍﺏ ﻧﺪﻫﻨﺪ‪ ،‬ﻫﻮﺷﻴﺎﺭ ﺑﺎﺷﻴﺪ ﺗﺎ ﻣﺴﺌﻠﻪ ﺍﻯ ﺩﺍﻣﻦ ﺷﻤﺎ‬ ‫ﺑﺒﺨﺸﻴﺪ ﻭ ﺭﻫﺎ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻣﻮﺟﺐ ﻣﻰ ﺷﻮﺩ ﺗﺎ ﺍﻧﺮژﻯ ﻫﺎﻯ ﻣﻨﻔﻰ ﺍﺯ ﺑﻴﻦ ﺑﺮﻭﻧﺪ‪ .‬ﺗﺠﺮﺑﻪ‬ ‫ﺭﺍ ﻧﮕﻴﺮﺩ‪ .‬ﺑﻪ ﻓﺮﺻﺘﻰ ﺩﺳﺖ ﭘﻴﺪﺍ ﻣﻰ ﻛﻨﻴﺪ ﺗﺎ ﺑﻪ ﺟﻨﺒﻪ ﻫﺎﻯ ﻣﻬﻢ ﺯﻧﺪﮔﻰ ﺧﻮﺩ ﺑﻴﺸﺘﺮ ﻓﻜﺮ‬ ‫ﻛﺮﺩﻥ ﺭﺍ ﺑﻴﺎﻣﻮﺯﻳﺪ‪ .‬ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺭﺍﻩ ﻫﺎﻯ ﺟﺪﻳﺪ ﻗﺮﺍﺭ ﺩﻫﻴﺪ‪ .‬ﺑﮕﺬﺍﺭﻳﺪ ﻫﻴﺠﺎﻥ ﺑﺮ ﺯﻧﺪﮔﻰ‬ ‫ﺷﻤﺎ ﻏﺎﻟﺐ ﺷﻮﺩ‪ .‬ﺍﻳﻦ ﺭﺍ ﺑﻪ ﻳﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﺯﻧﺪﮔﻰ ﺳﺮﺷﺎﺭ ﺍﺯ ﺩﺭﺱ ﻫﺎﻯ ﺁﻣﻮﺯﻧﺪﻩ‬ ‫ﻛﻨﻴﺪ ﻭ ﺗﺼﻤﻴﻤﺎﺕ ﻣﻬﻤﻰ ﺩﺭ ﻣﻮﺭﺩ ﻛﺎﺭ ﻭ ﺣﺮﻓﻪ ﺧﻮﺩ ﺑﮕﻴﺮﻳﺪ‪.‬‬ ‫ﺍﺳﺖ‪ .‬ﺑﺎﻳﺪ ﺁﻧﻬﺎ ﺭﺍ ﺗﺠﺮﺑﻪ ﻛﻨﻴﺪ ﺗﺎ ﺑﻴﺸﺘﺮ ﺑﻪ ﺳﻤﺖ ﻣﻮﻓﻘﻴﺖ ﭘﻴﺶ ﺑﺮﻭﻳﺪ‪ .‬ﺑﺎ ﻋﺸﻘﺘﺎﻥ‬ ‫ﺍﺯ ﺻﻤﻴﻢ ﻗﻠﺐ ﺣﺮﻑ ﺑﺰﻧﻴﺪ ﻭ ﻣﻮﺟﺒﺎﺕ ﺷﺎﺩﻯ ﺍﻭ ﺭﺍ ﻓﺮﺍﻫﻢ ﺑﻴﺎﻭﺭﻳﺪ‪ .‬ﺍﻳﻦ ﺑﻪ ﺧﻮﺩﺗﺎﻥ‬ ‫ﻣﺘﻮﻟﺪﻳﻦ ﺁﺫﺭ‬ ‫ﻫﻢ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﺗﺎ ﺣﺎﻟﺘﺎﻥ ﺧﻮﺏ ﺑﺎﺷﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﻣﺎﻩ ﺷﻨﻴﺪﻥ ﻳﻚ ﺧﺒﺮ ﻳﺎ ﺣﺮﻑ‪،‬‬ ‫ﺩﻯ ﻣﺎﻩ ﻫﻤﻪ ﭼﻴﺰ ﺩﺭ ﺩﻧﻴﺎﻯ ﺷﻤﺎ ﺭﻭﺑﺮﺍﻩ ﺧﻮﺍﻫﺪ ﺑﻮﺩ ﻭ ﻭ ﻧﮕﺮﺷﻰ ﻧﺴﺒﺘﺎ ﻣﺜﺒﺖ ﮔﺮﺍﻳﺎﻧﻪ‬ ‫ﻛﻠﻴﺪ ﺣﻞ ﻣﺴﺌﻠﻪ ﻳﺎ ﻣﺸﻜﻠﻰ ﻣﻰ ﺷﻮﺩ‪ .‬ﺭﺍﺳﺘﻰ ﺍﺯ ﺣﺮﻑ ﻛﻢ ﻭ ﺑﻪ ﻋﻤﻠﺘﺎﻥ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﻧﺴﺒﺖ ﺑﻪ ﺯﻧﺪﮔﻰ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ‪ .‬ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ ﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺑﻪ ﺗﺎﺧﻴﺮ ﻧﻴﻨﺪﺍﺯﻳﺪ‬ ‫ﻭ ﺑﺎ ﺗﻮﺟﻴﻪ ﻛﺮﺩﻥ ﺗﻨﺒﻠﻰ ﺧﻮﺩ ﺳﻌﻰ ﻧﻜﻨﻴﺪ ﺑﻬﺎﻧﻪ ﺍﻯ ﺑﺮﺍﻯ ﺍﻳﻦ ﻛﻮﺗﺎﻫﻰ ﺧﻮﺩ ﭘﻴﺪﺍ ﻛﻨﻴﺪ‪.‬‬ ‫ﻓﺮﺍﺭ ﻛﺮﺩﻥ ﺍﺯ ﺍﻧﺠﺎﻡ ﻣﺴﺌﻮﻟﻴﺖ ﻫﺎﻳﺘﺎﻥ ﻛﻤﻚ ﭼﻨﺪﺍﻧﻰ ﺑﻪ ﺷﻤﺎ ﻧﺨﻮﺍﻫﺪ ﻛﺮﺩ‪ .‬ﺩﺭ ﺣﺎﻝ‬ ‫ﺣﺎﺿﺮ ﻗﺪﺭﺕ ﺧﻼﻗﻴﺖ ﺷﻤﺎ ﺑﺴﻴﺎﺭ ﺑﺎﻻ ﺍﺳﺖ‪ ،‬ﺍﺯ ﻭﺿﻌﻴﺖ ﻓﻌﻠﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩﻩ ﻭ ﺑﺮﺍﻯ‬ ‫ﺁﻳﻨﺪﻩ ﺗﺎﻥ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ ﻛﻨﻴﺪ‪ .‬ﺩﺭ ﻣﺎﻩ ﺟﺎﺭﻯ ﻫﺮ ﺭﺍﻫﻰ ﻛﻪ ﺩﺭ ﭘﻴﺶ ﺑﮕﻴﺮﻳﺪ ﺑﻪ ﻣﻮﻓﻘﻴﺖ‬ ‫ﺧﺘﻢ ﺧﻮﺍﻫﺪ ﺷﺪ‪ ،‬ﭘﺲ ﻫﻴﭻ ﺗﺮﺳﻰ ﺑﻪ ﺩﻝ ﺭﺍﻩ ﻧﺪﻫﻴﺪ ﻭ ﻗﺪﻡ ﺩﺭ ﺭﺍﻩ ﺑﮕﺬﺍﺭﻳﺪ‪ .‬ﺩﻭﺳﺖ‬ ‫ﺧﻮﺑﻰ ﺩﺍﺭﻳﺪ ﻛﻪ ﺑﻪ ﺷﻤﺎ ﻭﻓﺎﺩﺍﺭ ﺍﺳﺖ ﻭ ﺩﺭ ﺷﺮﺍﻳﻂ ﺳﺨﺖ ﺣﺎﻣﻰ ﺷﻤﺎﺳﺖ‪ .‬ﺣﻮﺍﺳﺘﺎﻥ‬ ‫ﺑﺎﺷﺪ ﺩﺭﻭﻍ ﻳﺎ ﭘﻨﻬﺎﻥ ﻛﺎﺭﻯ ﻧﻜﻨﻴﺪ ﻛﻪ ﻣﺘﻮﺟﻪ ﺷﻮﺩ‪ .‬ﻧﻪ ﺗﻨﻬﺎ ﺩﻟﺶ ﺭﺍ ﺧﻮﺍﻫﻴﺪ ﺷﻜﺴﺖ‬ ‫ﺑﻠﻜﻪ ﺍﻋﺘﻤﺎﺩﺵ ﻧﺴﺒﺖ ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺑﺮﺍﻯ ﻫﻤﻴﺸﻪ ﺍﺯ ﺩﺳﺖ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺩ‪.‬‬ ‫‪Georgia‬‬ ‫¿´‪Šz]s€§Z‬‬ ‫ﻣﺘﻮﻟﺪﻳﻦ ﺩﻯ‬ ‫ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﻳﻚ ﻣﻘﺼﺪ ﺑﺮﺍﻯ ﺧﻮﺩﺗﺎﻥ ﻣﺸﺨﺺ ﻛﻨﻴﺪ‪ .‬ﻓﻜﺮ ﺳﻔﺮ ﺩﺭ ﺳﺮ ﺩﺍﺭﻳﺪ ﻭ ﻣﻰ‬ ‫‪JANUARY 2022‬‬ ‫‪Negar Farahbakhsh‬‬ ‫ﺧﻮﺍﻫﻴﺪ ﻫﻴﺠﺎﻥ ﺑﻴﺸﺘﺮﻯ ﺑﻪ ﺯﻧﺪﮔﻰ ﺧﻮﺩ ﻭﺍﺭﺩ ﻛﻨﻴﺪ‪ .‬ﻓﺮﺻﺖ ﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﺯﻧﺪﮔﻴﺘﺎﻥ ﻇﺎﻫﺮ‬ ‫‪NO.57‬‬ ‫ﻣﻰ ﺷﻮﻧﺪ ﺭﺍ ﺩﺭ ﻫﻮﺍ ﭘﻘﺎﭘﻴﺪ‪ .‬ﺍﺯ ﺩﻳﮕﺮﺍﻥ ﻫﻢ ﺩﻋﻮﺕ ﻛﻨﻴﺪ ﺗﺎ ﺩﺭ ﺍﻳﻦ ﻫﻴﺠﺎﻥ ﺷﻤﺎ ﺳﻬﻴﻢ‬ ‫|‪ÕZÅļÌ]Á‬‬ ‫ﺷﻮﻧﺪ‪ .‬ﺍﺷﺘﻴﺎﻕ ﺷﻤﺎ ﺩﺭ ﺍﻳﻦ ﻣﺎﻩ ﺷﻜﻞ ﻭ ﺷﻤﺎﻳﻞ ﺗﺎﺯﻩ ﺍﻯ ﺑﻪ ﺧﻮﺩ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻓﺮﺻﺖ‬ ‫︨︣ ︣﹞‪﹩‬‬ ‫‪Ö¿Z³Z]Á€¼Ÿ,µ‚À»,¶Ì^»ÂeY‬‬ ‫ﺧﻮﺑﻰ ﺑﺮﺍﻯ ﺍﻳﺠﺎﺩ ﺗﻐﻴﻴﺮ ﺍﺳﺖ‪ .‬ﺑﺎ ﻋﺸﻘﺘﺎﻥ ﺑﺮﺍﻯ ﻳﻚ ﺷﺮﻭﻉ ﺩﻭﺑﺎﺭﻩ ﺣﺮﻑ ﺑﺰﻧﻴﺪ‪ .‬ﻣﺤﺒﺖ‬ ‫ﺑﺪﻫﻴﺪ ﻭ ﻣﺤﺒﺖ ﺑﮕﻴﺮﻳﺪ‪ .‬ﺗﺎ ﺳﺎﻝ ﺟﺪﻳﺪ ﭼﻴﺰﻯ ﻧﻤﺎﻧﺪﻩ‪ ،‬ﺩﻯ ﻣﺎﻩ ﺑﻪ ﻓﺮﺻﺘﻰ ﻃﻼﻳﻰ ﺩﺳﺖ‬ ‫]‪\\‡ZÀ»d¼Ì«Z]YļÌ]¾Ë€fÆ‬‬ ‫ﻣﻰ ﻳﺎﺑﻴﺪ ﺗﺎ ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﺧﻮﺍﺳﺘﻪ ﺗﺎﻥ ﻭ ﺁﻧﭽﻪ ﺑﺮﺍﻯ ﺷﻤﺎ ﺳﺮﻧﻮﺷﺖ ﺳﺎﺯ ﺍﺳﺖ‪ ،‬ﺍﻗﺪﺍﻣﺎﺗﻰ‬ ‫{¯¼‪ |ÌÅYÂz]Z»Y½Z»¾Ë€f‬‬ ‫ﺑﻪ ﻋﻤﻞ ﺁﻭﺭﻳﺪ‪ .‬ﺑﻪ ﺯﻭﺩﻯ ﭘﺎﺩﺍﺵ ﺯﺣﻤﺎﺕ ﻭ ﺗﻼﺷﻬﺎﻳﺘﺎﻥ ﺭﺍ ﺧﻮﺍﻫﻴﺪ ﮔﺮﻓﺖ‪ .‬ﺍﻧﺠﺎﻡ ﺗﻌﻬﺪ‬ ‫‪[email protected]‬‬ ‫ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺗﻌﻮﻳﻖ ﻧﻴﻨﺪﺍﺯﻳﺪ ﻭ ﺩﺭ ﺍﻧﺠﺎﻡ ﻛﺎﺭﻯ ﻛﻪ ﻗﻮﻝ ﺩﺍﺩﻩ ﺍﻳﺪ‪ ،‬ﻛﻮﺗﺎﻫﻰ ﻧﻜﻨﻴﺪ‪.‬‬ ‫‪Tell:470-219-5400 Fax: 470-419-8491‬‬ ‫ﻣﺘﻮﻟﺪﻳﻦ ﺑﻬﻤﻦ‬ ‫ﻣﺸﻜﻼﺕ ﻭ ﻣﺴﺎﻳﻞ ﻫﻤﻪ ﺑﺮﻃﺮﻑ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺍﻳﻦ ﻓﺮﺻﺖ ﺭﺍ ﺩﺍﺭﻳﺪ ﺗﺎ ﺑﺎ ﺍﻳﻦ ﻫﻤﻪ ﺍﻧﺮژﻯ‬ ‫ﻛﻪ ﺩﺭ ﻫﻮﺍ ﺟﺎﺭﻯ ﺍﺳﺖ‪ ،‬ﻫﻤﻪ ﺟﻨﺒﻪ ﻫﺎﻯ ﺯﻧﺪﮔﻰ ﺧﻮﺩ ﺭﺍ ﺑﻬﺒﻮﺩ ﺩﻫﻴﺪ‪ .‬ﺍﺯ ﺍﻣﺮﻭﺯ ﺗﺎ ﺁﺧﺮ‬ ‫ﺩﻯ ﻣﺎﻩ‪ ،‬ﻣﻮﻓﻘﻴﺖ ﻫﺎ ﺑﻪ ﺳﻮﻯ ﺷﻤﺎ ﺟﺎﺭﻯ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻳﻦ ﻓﺮﺻﺖ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﻧﺪﻫﻴﺪ‪.‬‬ ‫ﺍﻳﻦ ﺍﻣﻜﺎﻧﺎﺕ ﻫﻤﻴﺸﻪ ﮔﻴﺮ ﻧﻤﻰ ﺁﻳﺪ‪ .‬ﭘﺲ ﻗﺪﺭ ﺁﻥ ﺭﺍ ﺑﺪﺍﻧﻴﺪ‪ .‬ﺍﮔﺮ ﺩﺭ ﺭﺍﺑﻄﻪ ﻋﺎﻃﻔﻰ ﺑﺎ‬ ‫︨︣﹎︣﹞‪٢٩ ﹩‬‬

‫﹁︀ل ﹞︀﹨︀﹡﹤ ︵︀﹛︹︋﹫﹠‪ ﹩‬آذر﹞︀ه )︎﹫︩︋﹫﹠‪﹩‬ا︑﹀︀﹇︀تا﹬‪︀﹞﹟‬ه(‬ ‫در ا﹬‪︣﹁ ︣﹨ ﹤﹡︀﹨︀﹞ ﹩﹠﹫︋ ︹﹛︀︵ ﹤︜﹀︮ ﹟‬د را‪︀﹞ ﹤︋ ﹤︗﹢︑ ︀︋ ،‬ه ︑‪ ،︡﹛﹢‬آورده ا﹬﹜‪ .‬ا﹎︣ ︫﹝︀ ﹨﹜ دو︨️‬ ‫دار﹬︡ ﹋﹤ از ﹁︀ل ﹞︀ه ︠‪﹢‬د آ﹎︀ه ︫‪﹢‬﹬︡‪ ،‬در ادا﹞﹤ ﹞︴﹚︉ ︋︀ ﹞︀ ﹨﹝︣اه ︋︀︫﹫︡‪.‬‬ ‫ﻧﺸﺎﻥ ﺩﺍﺩﻥ ﺑﻪ ﺩﻳﮕﺮﺍﻥ ﻧﺪﺍﺭﻳﺪ ﺩﺭ ﻣﻮﺭﺩ ﺁﻥ ﺣﺮﻓﻰ ﻧﺰﻧﻴﺪ‪ .‬ﺍﺟﺎﺯﻩ ﻧﺪﻫﻴﺪ ﺑﻰ ﻣﻴﻠﻰ‬ ‫ﻣﺘﻮﻟﺪﻳﻦ ﻓﺮﻭﺭﺩﻳﻦ‬ ‫‪IRAN‬‬ ‫ﺷﻤﺎ ﺩﺭ ﺭﺍﺑﻄﻪ ﺑﺎ ﺑﻪ ﺯﺑﺎﻥ ﺁﻭﺭﺩﻥ ﺍﻓﻜﺎﺭﺗﺎﻥ ﺷﻤﺎ ﺭﺍ ﺩﺭ ﺭﺍﺑﻄﻪ ﺑﺎ ﺁﻧﻬﺎ ﺩﭼﺎﺭ ﺗﺮﺩﻳﺪ ﻛﻨﺪ‪.‬‬ ‫ﺑﻰ ﺻﺒﺮﻯ ﺑﻪ ﻃﻮﺭ ﻃﺒﻴﻌﻰ ﺩﺭ ﺫﺍﺕ ﺷﻤﺎ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻭ ﺍﻳﻦ ﻳﻜﻰ ﺍﺯ ﻧﻘﺎﻁ ﺿﻌﻒ‬ ‫ﺍﻧﺘﻈﺎﺭ ﺷﻤﺎ ﺭﺍ ﻛﻼﻓﻪ ﻛﺮﺩﻩ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺭﺍﻫﻰ ﺑﺮﺍﻯ ﻛﻨﺎﺭ ﺁﻣﺪﻥ ﺑﺎ ﻭﺿﻊ ﻣﻮﺟﻮﺩ ﭘﻴﺪﺍ‬ ‫ﺷﻤﺎﺳﺖ؛ ﻭﻟﻰ ﺍﻳﻦ ﻣﺎﻩ ﺧﻮﺷﺒﺨﺘﺎﻧﻪ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻫﻴﺠﺎﻧﺎﺕ ﺧﻮﺩ ﺭﺍ ﻛﻨﺘﺮﻝ ﻛﻨﻴﺪ‪.‬‬ ‫‪NO.57‬‬ ‫ﻛﻨﻴﺪ ﺗﺎ ﻛﻤﺘﺮ ﺍﺫﻳﺖ ﺷﻮﻳﺪ‪ .‬ﺭﺍﺯﻯ ﺭﺍ ﻛﻪ ﺑﺎﻳﺪ ﭘﻴﺶ ﺧﻮﺩﺗﺎﻥ ﻧﮕﻬﺪﺍﺭﻳﺪ‪ ،‬ﺟﻠﻮﻯ ﺩﻳﮕﺮﺍﻥ‬ ‫ﺩﻟﺘﺎﻥ ﻣﻰ ﺧﻮﺍﻫﺪ ﺍﺯ ﺍﻧﺠﺎﻡ ﻭﻇﺎﻳﻒ ﺧﻮﺩ ﻓﺮﺍﺭ ﻛﻨﻴﺪ‪ ،‬ﻭﻟﻰ ﺑﺎﻳﺪ ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺑﺮﺍﻯ ﻋﻮﺍﻗﺐ‬ ‫‪JANUARY 2022‬‬ ‫ﺑﺎﺯﮔﻮ ﻧﻜﻨﻴﺪ‪ .‬ﺍﺯ ﺁﻥ ﺑﻪ ﺿﺮﺭﺗﺎﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﺑﻪ ﻟﻄﻒ ﺗﻼﺵ ﻭ ﺯﺣﻤﺖ ﺧﻮﺩﺗﺎﻥ‬ ‫ﻧﺎﺧﻮﺷﺎﻳﻨﺪ ﺍﻳﻦ ﻛﺎﺭ ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺑﻬﺘﺮﻳﻦ ﻛﺎﺭ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﻯ ﺍﻧﺠﺎﻡ ﻛﺎﺭﻫﺎﻳﺘﺎﻥ‬ ‫ﻃﻮﺭﻯ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ ﻛﻨﻴﺪ ﻛﻪ ﺧﺴﺘﻪ ﻧﺸﻮﻳﺪ ﻭ ﺑﻪ ﺷﻤﺎ ﻓﺸﺎﺭ ﻧﻴﺎﻳﺪ‪ .‬ﺩﻯ ﻣﺴﺎﻓﺮﻯ ﺍﺯ‬ ‫︨︣ ︣﹞‪﹩‬‬ ‫ﻓﺮﺩﺍﻫﺎﻳﻰ ﺑﻬﺘﺮ ﺍﺯ ﺩﻳﺮﻭﺯ ﺧﻮﺍﻫﻴﺪ ﺳﺎﺧﺖ‪.‬‬ ‫ﺭﺍﻩ ﺩﻭﺭ ﻭﺍﺭﺩ ﻣﻰ ﺷﻮﺩ ﻭ ﻳﺎ ﺑﺎ ﺷﻤﺎ ﺗﻠﻔﻨﻰ ﺻﺤﺒﺖ ﻣﻰ ﻛﻨﺪ‪ .‬ﺍﻳﻦ ﺷﺨﺺ ﺑﺮﺍﻯ ﺷﻤﺎ‬ ‫ﭘﻴﺸﻨﻬﺎﺩﻯ ﺩﺍﺭﺩ‪ .‬ﻗﺪﺭ ﺍﻳﻦ ﺷﺨﺼﻰ ﻭ ﭘﻴﺸﻨﻬﺎﺩﺵ ﺭﺍ ﺑﺪﺍﻧﻴﺪ‪ .‬ﺍﻳﻦ ﻓﺮﺻﺖ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺮ‬ ‫ﻣﺘﻮﻟﺪﻳﻦ ﻣﺮﺩﺍﺩ‬ ‫ﺯﻧﺪﮔﻰ ﺷﻤﺎ ﺗﺄﺛﻴﺮﻯ ﻣﺜﺒﺖ ﻭ ﻣﻔﻴﺪ ﺑﮕﺬﺍﺭﺩ‪ .‬ﺩﻭﺭﻯ ﺍﺯ ﻏﺮﻭﺭ ﻭ ﺧﻮﺩﺧﻮﺍﻫﻰ ﺗﻨﻬﺎ ﻛﺎﺭﻯ‬ ‫ﺳﻌﻰ ﻛﻨﻴﺪ ﺩﻯ ﻣﺎﻩ ﻭﻗﺖ ﻭ ﺍﻧﺮژﻯ ﮔﺮﺍﻧﺒﻬﺎﻯ ﺧﻮﺩ ﺭﺍ ﺻﺮﻑ ﻓﻜﺮ ﻛﺮﺩﻥ ﺑﻪ ﺍﻳﻦ ﻛﻪ‬ ‫ﺁﻳﺎ ﻛﺎﺭﻯ ﻛﻪ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ﺩﺭﺳﺖ ﺍﺳﺖ ﻳﺎ ﺧﻴﺮ ﻧﻜﻨﻴﺪ‪ ،‬ﺯﻳﺮﺍ ﺣﺲ ﺷﺸﻢ‬ ‫ﺍﺳﺖ ﻛﻪ ﺍﻳﻦ ﺭﻭﺯﻫﺎ ﺑﺎﻳﺪ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪ ،‬ﻭﮔﺮﻧﻪ ﺑﺎﻋﺚ ﺷﺮﻣﻨﺪﮔﻴﺘﺎﻥ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺷﻤﺎ ﺧﻴﻠﻰ ﻗﻮﻯ ﺍﺳﺖ ﻭ ﺍﺣﺴﺎﺳﺎﺕ ﺩﺭﻭﻧﻴﺘﺎﻥ ﺷﻤﺎ ﺭﺍ ﺩﺭ ﻣﺴﻴﺮ ﺻﺤﻴﺢ ﻫﺪﺍﻳﺖ‬ ‫ﺧﻮﺍﻫﻨﺪ ﻛﺮﺩ‪ .‬ﺍﮔﺮ ﻛﺴﻰ ﺑﺮﻧﺎﻣﻪ ﻫﺎ ﻭ ﻛﺎﺭﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺯﻳﺮ ﺳﻮﺍﻝ ﺑﺮﺩ ﻭ ﻧﺘﻮﺍﻧﺴﺘﻴﺪ ﻛﺎﺭﺗﺎﻥ‬ ‫ﻣﺘﻮﻟﺪﻳﻦ ﺍﺭﺩﻳﺒﻬﺸﺖ‬ ‫ﺭﺍ ﺗﻮﺟﻴﻪ ﻛﻨﻴﺪ‪ ،‬ﻋﻜﺲ ﺍﻟﻌﻤﻞ ﺗﻨﺪﻯ ﺍﺯ ﺧﻮﺩﺗﺎﻥ ﻧﺸﺎﻥ ﻧﺪﻫﻴﺪ‪ .‬ﻫﺮ ﻛﺴﻰ ﻛﻪ ﺣﺮﻑ‬ ‫ﺩﻯ ﻣﺎﻩ ﻋﺰﻡ ﻭ ﺍﺭﺍﺩﻩ ﺭﺍﺳﺨﻰ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ ﻛﻪ ﺑﻪ ﺩﺳﺖ ﺁﻭﺭﺩﻥ ﺗﻘﺮﻳﺒﺎ ﻫﺮ ﭼﻴﺰﻯ‬ ‫ﺷﻤﺎ ﺭﺍ ﺗﺎﻳﻴﺪ ﻣﻴﻜﻨﺪ ﺩﻭﺳﺖ ﻭ ﻫﺮ ﻛﺴﻰ ﻛﻪ ﺑﺎ ﺷﻤﺎ ﻣﺨﺎﻟﻔﺖ ﻣﻰ ﻛﻨﺪ ﺩﺷﻤﻦ ﺷﻤﺎ‬ ‫ﻛﻪ ﺑﺨﻮﺍﻫﻴﺪ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺍﻣﻜﺎﻥ ﭘﺬﻳﺮ ﻣﻰ ﺳﺎﺯﺩ‪ .‬ﻭﻟﻰ ﺗﻨﻬﺎ ﮔﻔﺘﻦ ﺍﻳﻦ ﻛﻪ ﻣﻰ ﺧﻮﺍﻫﻢ‬ ‫ﻓﻼﻥ ﻛﺎﺭ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﻫﻢ ﻛﺎﻓﻰ ﻧﻴﺴﺖ ﻭ ﺑﺎﻳﺪ ﺑﺮﺍﻯ ﺍﺟﺮﺍﻯ ﺁﻥ ﻧﻘﺸﻪ ﻭ ﺑﺮﻧﺎﻣﻪ ﺍﻯ ﺩﺍﺷﺘﻪ‬ ‫ﻧﻴﺴﺖ‪ .‬ﺍﺟﺎﺯﻩ ﻧﺪﻫﻴﺪ ﺷﻤﺎ ﺭﺍ ﺑﺎﺯﻯ ﺑﺪﻫﻨﺪ‪.‬‬ ‫ﺑﺎﺷﻴﺪ ﻭ ﺑﺮ ﺍﺳﺎﺱ ﻧﻘﺸﻪ ﭘﻴﺶ ﺑﺮﻭﻳﺪ‪ .‬ﺑﺎ ﻭﺟﻮﺩ ﺍﻳﻦ ﻛﻪ ﭘﺸﺘﻜﺎﺭ ﺯﻳﺎﺩﻯ ﺩﺭ ﺍﻧﺠﺎﻡ‬ ‫ﻛﺎﺭﻫﺎﻳﺘﺎﻥ ﺩﺍﺭﻳﺪ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ ﻛﻤﻚ ﻭ ﻫﻤﻜﺎﺭﻯ ﺩﻳﮕﺮﺍﻥ ﻧﻴﺰ ﻧﻴﺎﺯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﻣﺘﻮﻟﺪﻳﻦ ﺷﻬﺮﻳﻮﺭ‬ ‫ﺍﻳﻦ ﻛﻪ ﺑﺨﻮﺍﻫﻴﺪ ﺗﻤﺎﻡ ﻛﺎﺭﻫﺎ ﺭﺍ ﺑﻪ ﺗﻨﻬﺎﻳﻰ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ﺍﺷﺘﺒﺎﻩ ﺍﺳﺖ‪ .‬ﺭﺍﻩ ﭘﻴﺸﺮﻓﺖ‬ ‫ﻫﺮ ﭼﻘﺪﺭ ﻫﺪﻑ ﻫﺎﻯ ﺑﺰﺭﮔﺘﺮﻯ ﺑﺮﺍﻯ ﺧﻮﺩﺗﺎﻥ ﺗﻌﻴﻴﻦ ﻛﻨﻴﺪ ﻣﻴﺰﺍﻥ ﻣﻮﻓﻘﻴﺘﺘﺎﻥ ﻛﻤﺘﺮ‬ ‫ﺧﻮﺍﻫﺪ ﺑﻮﺩ ﻭ ﺑﺎﺯﺩﻫﻰ ﻛﻤﺘﺮﻯ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ‪ .‬ﺑﻪ ﺟﺎﻯ ﺍﻳﻦ ﻛﻪ ﺳﻌﻰ ﻛﻨﻴﺪ ﺑﻪ ﻃﻮﺭ‬ ‫ﺑﺮﺍﻯ ﺷﻤﺎ ﺩﺭ ﺍﻳﻦ ﻣﺎﻩ ﺑﺎﺯ ﺍﺳﺖ‪ .‬ﻫﻤﺖ ﻛﻨﻴﺪ‪ ،‬ﻣﺴﺎﻓﺮﺗﻰ ﺭﺍﻩ ﺩﻭﺭ ﺩﺭ ﭘﻴﺶ ﺩﺍﺭﻳﺪ‪.‬‬ ‫ﻧﺎﮔﻬﺎﻧﻰ ﻛﻮﻩ ﻫﺎ ﺭﺍ ﺟﺎﺑﺠﺎ ﻛﻨﻴﺪ ﻭ ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺧﺴﺘﻪ ﻛﻨﻴﺪ ﺩﺭ ﺍﻳﻦ ﻣﺎﻩ ﺑﻬﺘﺮ ﺍﺳﺖ ﺍﻫﺪﺍﻑ‬ ‫ﻣﻨﻄﻘﻰ ﻭ ﻛﻮﭼﻜﻰ ﺑﺮﺍﻯ ﺧﻮﺩﺗﺎﻥ ﺗﻌﻴﻴﻦ ﻛﻨﻴﺪ ﻛﻪ ﺑﻪ ﺍﻧﺠﺎﻡ ﺭﺳﺎﻧﺪﻥ ﺁﻧﻬﺎ ﺑﺮﺍﻳﺘﺎﻥ ﻣﻤﻜﻦ‬ ‫ﻣﺘﻮﻟﺪﻳﻦ ﺧﺮﺩﺍﺩ‬ ‫ﺑﺎﺷﺪ‪ .‬ﺍﺻﻼ ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﻓﺸﺎﺭ ﻧﻴﺎﻭﺭﻳﺪ ﻭ ﺳﻌﻰ ﻛﻨﻴﺪ ﻫﺮ ﭼﻘﺪﺭ ﺍﺯ ﻭﻗﺘﺘﺎﻥ ﺭﺍ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬ ‫ﺩﻟﺘﺎﻥ ﻣﻰ ﺧﻮﺍﻫﺪ ﺑﻪ ﻣﺴﺎﺋﻠﻰ ﺑﭙﺮﺩﺍﺯﻳﺪ ﻛﻪ ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ ﺩﺭﻙ ﺁﻧﻬﺎ ﺑﺮﺍﻯ ﺷﻤﺎ ﻏﻴﺮ ﻣﻤﻜﻦ‬ ‫ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﺍﺧﺘﺼﺎﺹ ﺩﻫﻴﺪ ﻭ ﺍﺯ ﺭﻭﺯﻫﺎﻳﺘﺎﻥ ﻟﺬﺕ ﺑﺒﺮﻳﺪ‪ .‬ﺩﺭ ﻣﻮﺭﺩ ﻣﻮﺿﻮﻋﻰ ﻋﺎﻃﻔﻰ‬ ‫ﺍﺳﺖ‪ ،‬ﻳﻪ ﺟﺎﻯ ﺍﻳﻦ ﻛﻪ ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺩﺭﮔﻴﺮ ﺍﻳﻦ ﭼﻴﺰﻫﺎ ﻛﻨﻴﺪ ﻭ ﻫﻴﭻ ﻧﺘﻴﺠﻪ ﺍﻯ ﻫﻢ ﺑﻪ ﺩﺳﺖ‬ ‫ﻫﻤﻪ ﭼﻴﺰ ﺑﺮ ﻭﻓﻖ ﻣﺮﺍﺩ ﺷﻤﺎ ﭘﻴﺶ ﻣﻰ ﺭﻭﺩ‪ .‬ﻛﺎﺭﻯ ﺍﻧﺠﺎﻡ ﺩﺍﺩﻩ ﺍﻳﺪ ﻛﻪ ﻣﻮﺭﺩ ﺗﺄﻳﻴﺪ ﺩﻳﮕﺮﺍﻥ‬ ‫ﻧﻴﺎﻭﺭﻳﺪ ﺑﻬﺘﺮ ﺍﺳﺖ ﻭﻇﺎﻳﻔﻰ ﻛﻪ ﭘﻴﺶ ﺭﻭﻳﺘﺎﻥ ﻫﺴﺘﻨﺪ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪ .‬ﺩﻯ ﻣﺎﻩ ﺯﻣﺎﻥ ﺧﻮﺑﻰ‬ ‫ﻗﺮﺍﺭ ﺧﻮﺍﻫﺪ ﮔﺮﻓﺖ‪ .‬ﺍﮔﺮ ﺑﻪ ﺩﻧﺒﺎﻝ ﺷﻬﺮﺕ ﻫﺴﺘﻴﺪ‪ ،‬ﻣﻄﻤﺌﻦ ﺑﺎﺷﻴﺪ ﻛﻪ ﺑﺎ ﺗﻼﺵ ﺷﺒﺎﻧﻪ‬ ‫ﺑﺮﺍﻯ ﺑﻴﺎﻥ ﺍﺣﺴﺎﺳﺎﺕ ﻭ ﻧﻈﺮﺍﺗﺘﺎﻥ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺎﺷﺪ‪ ،‬ﺑﻪ ﺷﺮﻁ ﺁﻥ ﻛﻪ ﺯﻳﺎﺩﻩ ﺭﻭﻯ ﻧﻜﻨﻴﺪ ﻭ‬ ‫ﺭﻭﺯﻯ ﺧﻮﺩ ﺑﻪ ﺁﻥ ﻣﻰ ﺭﺳﻴﺪ‪ .‬ﻛﺴﻰ ﻛﻪ ﻣﻨﺘﻈﺮﺵ ﻫﺴﺘﻴﺪ ﺑﺎ ﺷﻤﺎ ﺗﻤﺎﺱ ﺧﻮﺍﻫﺪ ﮔﺮﻓﺖ‪.‬‬ ‫ﺳﻌﻰ ﻧﻜﻨﻴﺪ ﺍﻳﺪﻩ ﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺑﻪ ﻛﺴﻰ ﺗﺤﻤﻴﻞ ﻛﻨﻴﺪ‪ ،‬ﻭﮔﺮﻧﻪ ﻧﺘﺎﻳﺠﻰ ﻛﺎﻣﻼ ﺑﺮﻋﻜﺲ ﺧﻮﺍﻫﻴﺪ‬ ‫ﮔﺮﻓﺖ‪ .‬ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺑﻪ ﻭﻳﮋﻩ ﺩﺭ ﻣﻮﺭﺩ ﺭﺍﺑﻄﻪ ﻋﺎﻃﻔﻰﺗﺎﻥ ﻧﻴﺰ ﺻﺪﻕ ﻣﻰ ﻛﻨﺪ‪ .‬ﺗﻐﻴﻴﺮﺍﺗﻰ ﺑﻪ‬ ‫ﻣﺘﻮﻟﺪﻳﻦ ﻣﻬﺮ‬ ‫ﻧﻔﻊ ﺷﻤﺎ ﺩﺭ ﻣﻮﺭﺩ ﻳﻚ ﻣﺴﺌﻠﻪ ﻣﺎﻟﻰ ﺩﺭ ﺷﺮﻑ ﻭﻗﻮﻉ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﺗﻐﻴﻴﺮﺍﺕ ﺭﺍ ﺑﻪ ﻓﺎﻝ ﻧﻴﻚ‬ ‫ﺩﻭﺳﺘﺎﻧﺘﺎﻥ ﻣﻤﻜﻦ ﺍﺳﺖ ﺣﺮﻑ ﻫﺎﻳﻰ ﺑﻪ ﺷﻤﺎ ﺑﺰﻧﻨﺪ ﻛﻪ ﻓﻜﺮ ﻣﻰ ﻛﻨﻨﺪ ﻻﺯﻡ ﺍﺳﺖ ﺁﻧﻬﺎ‬ ‫ﺑﮕﻴﺮﻳﺪ‪ .‬ﭼﺸﻢ ﺷﻤﺎ ﺑﻪ ﺩﻳﺪﺍﺭ ﻋﺰﻳﺰﻯ ﻛﻪ ﻣﺪﺗﻬﺎ ﺩﺭ ﺍﻧﺘﻈﺎﺭ ﻣﻼﻗﺎﺕ ﺍﻭ ﺑﻮﺩﻳﺪ‪ ،‬ﺭﻭﺷﻦ ﺧﻮﺍﻫﺪ‬ ‫ﺭﺍ ﺑﺪﺍﻧﻴﺪ‪ ،‬ﻭﻟﻰ ﺷﻤﺎ ﻓﻜﺮ ﻣﻰ ﻛﻨﻴﺪ ﻛﻪ ﺁﻧﻬﺎ ﺩﺍﺭﻧﺪ ﺑﻴﻬﻮﺩﻩ ﻣﺸﻜﻼﺕ ﻛﻮﭼﻚ ﺭﺍ ﺗﺒﺪﻳﻞ‬ ‫ﺷﺪ‪ .‬ﺑﻪ ﺧﺎﻃﺮ ﺣﺮﻑ ﻭ ﺣﺪﻳﺚ ﺩﻳﮕﺮﺍﻥ ﺍﻓﻜﺎﺭ ﺧﻮﺩ ﺭﺍ ﭘﻨﻬﺎﻥ ﻧﻜﻨﻴﺪ‪ .‬ﺟﺴﻮﺭﺍﻧﻪ ﺣﺮﻑ ﺩﻟﺘﺎﻥ‬ ‫ﺑﻪ ﻣﻌﻀﻼﺕ ﺑﺰﺭگ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﻛﺴﺎﻧﻰ ﻛﻪ ﺷﻤﺎ ﺭﺍ ﺧﻮﺏ ﻣﻰ ﺷﻨﺎﺳﻨﺪ ﺗﻮﺍﻧﺎﻳﻰ ﻫﺎﻯ‬ ‫ﺷﻤﺎ ﺭﺍ ﺯﻳﺮ ﺳﻮﺍﻝ ﻧﺨﻮﺍﻫﻨﺪ ﺑﺮﺩ‪ ،‬ﻭﻟﻰ ﺩﺭ ﻫﺮ ﺻﻮﺭﺕ ﻣﻘﺎﻭﻣﺖ ﺩﺭ ﻣﻘﺎﺑﻞ ﻧﻈﺮﺍﺕ ﻣﻨﻔﻰ‬ ‫ﺭﺍ ﺑﺰﻧﻴﺪ ﻭ ﺍﺯ ﺁﻧﭽﻪ ﻛﻪ ﻓﻜﺮ ﻣﻰ ﻛﻨﻴﺪ ﺩﺭﺳﺖ ﺍﺳﺖ ﺩﻓﺎﻉ ﻛﻨﻴﺪ‪.‬‬ ‫ﺩﻳﮕﺮﺍﻥ ﻛﺎﺭ ﺳﺎﺩﻩ ﺍﻯ ﻧﺨﻮﺍﻫﺪ ﺑﻮﺩ‪ .‬ﺩﺭ ﻫﺮ ﺻﻮﺭﺕ ﻳﺎﺩﺗﺎﻥ ﺑﺎﺷﺪ ﻛﻪ ﺣﺎﻟﺖ ﺗﺪﺍﻓﻌﻰ ﺑﻪ‬ ‫ﺧﻮﺩﺗﺎﻥ ﻧﮕﻴﺮﻳﺪ‪ ،‬ﺯﻳﺮﺍ ﺍﻳﻦ ﻛﺎﺭ ﺗﻨﻬﺎ ﺑﺎﻋﺚ ﺍﻳﺠﺎﺩ ﻓﺸﺎﺭ ﻭ ﺍﺳﺘﺮﺱ ﺑﻴﺸﺘﺮ ﺧﻮﺍﻫﺪ ﺷﺪ‪.‬‬ ‫ﻣﺘﻮﻟﺪﻳﻦ ﺗﻴﺮ‬ ‫ﻣﻨﺘﻈﺮ ﺭﺳﻴﺪﻥ ﺧﺒﺮﻯ ﺧﻮﺵ ﺩﺭ ﺍﺭﺗﺒﺎﻁ ﺑﺎ ﻳﻜﺴﺮﻯ ﺗﺼﻤﻴﻤﺎﺕ ﻣﺎﻟﻰ ﻳﺎ ﺑﻮﺟﻮﺩ ﺁﻣﺪﻥ‬ ‫ﺍﻳﻦ ﻣﺎﻩ ﻣﻜﺎﻟﻤﻪ ﺑﺎ ﺍﻓﺮﺍﺩ ﺟﺎﻟﺒﻰ ﻛﻪ ﺗﻔﻜﺮﺍﺕ ﻣﻨﺤﺼﺮ ﺑﻪ ﻓﺮﺩﻯ ﺩﺍﺭﻧﺪ ﺧﻼﻗﻴﺖ ﺷﻤﺎ ﺭﺍ‬ ‫ﻳﻚ ﻣﻨﺒﻊ ﻣﺎﻟﻰ ﺟﺪﻳﺪ ﺑﺎﺷﻴﺪ‪ .‬ﻫﺮ ﮔﻮﻧﻪ ﭘﻴﺸﻨﻬﺎﺩﻯ ﺭﺍ ﻛﻪ ﺩﺭ ﺯﻣﻴﻨﻪ ﻫﺎﻯ ﻛﺎﺭﻯ ﺑﻪ‬ ‫ﺑﻪ ﻛﺎﺭ ﺧﻮﺍﻫﺪ ﺍﻧﺪﺍﺧﺖ‪ .‬ﻭﻟﻰ ﺗﺮﺟﻴﺢ ﻣﻰ ﺩﻫﻴﺪ ﺍﻳﺪﻩ ﻫﺎﻳﻰ ﻛﻪ ﺑﻪ ﺳﺮﺗﺎﻥ ﺯﺩﻩ ﺍﺳﺖ ﺭﺍ‬ ‫ﻓﻌﻼ ﺑﺮﺍﻯ ﺧﻮﺩﺗﺎﻥ ﻧﮕﻪ ﺩﺍﺭﻳﺪ ﻭ ﺑﻪ ﺩﻳﮕﺮﺍﻥ ﭼﻴﺰﻯ ﺩﺭ ﻣﻮﺭﺩ ﺁﻧﻬﺎ ﻧﮕﻮﻳﻴﺪ‪ .‬ﺍﻳﻦ ﺍﻳﺪﻩ ﻫﺎ‬ ‫ﺷﻤﺎ ﻣﻰ ﺷﻮﺩ‪ ،‬ﺟﺪﻯ ﺗﻠﻘﻰ ﻛﺮﺩﻩ ﻭ ﺭﺍﺟﺐ ﺁﻥ ﺧﻮﺏ ﻓﻜﺮ ﻛﻨﻴﺪ‪.‬‬ ‫ﺭﺍ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﻭﺍﻗﻌﻴﺖ ﺗﺒﺪﻳﻞ ﻛﺮﺩ‪ ،‬ﻭﻟﻰ ﺷﻤﺎ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﺗﺎ ﭼﻴﺰﻯ ﻭﺍﻗﻌﻰ ﺑﺮﺍﻯ‬ ‫‪٢٨‬‬

‫‪ .14‬ﻛﻴﻮﻯ‪:‬‬ ‫‪ . 11‬ﺗﻮﺕ ﻓﺮﻧﮕﻰ ‪:‬‬ ‫ﻳﻚ ﻓﻨﺠﺎﻥ ) ‪ 2‬ﻋﺪﺩ ﻛﻴﻮﻯ ( ﺣﺎﻭﻯ ‪ 137,2‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﺍﺳﺖ‪.‬‬ ‫ﻳﻚ ﻓﻨﺠﺎﻥ ﺍﺯﺍﻳﻦ ﻣﻴﻮﻩ ﺣﺎﻭﻯ ‪ 84,7‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻣﻰ ﺑﺎﺷﺪ‬ ‫ﺑﻌﻼﻭﻩ ﺍﻳﻨﻜﻪ ﺩﺍﺭﺍﻯ ﻣﻘﺎﺩﻳﺮ ﺳﺎﻟﻤﻰ ﻓﻮﻻﺕ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﻯ ﺗﻘﻮﻳﺖ ﺳﻼﻣﺖ‬ ‫ﺍﻳﻦ ﻣﻴﻮﻩ ﻫﻤﭽﻨﻴﻦ ﻏﻨﻰ ﺍﺯ ﭘﺘﺎﺳﻴﻢ ﻭ ﻣﺲ ﻧﻴﺰ ﻣﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﻗﻠﺐ ﻣﻔﻴﺪ ﻣﻰ ﺑﺎﺷﺪ‪ .‬ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﻣﺰﺍﻳﺎﻯ ﺑﺎﻭﺭ ﻧﻜﺮﺩﻧﻰ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺁﻥ‬ ‫‪ .15‬ﺍﻧﮕﻮﺭ ﻓﺮﻧﮕﻰ ﺳﻴﺎﻩ‪:‬‬ ‫ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺳﻔﻴﺪ ﻛﺮﺩﻥ ﻃﺒﻴﻌﻰ ﺩﻧﺪﺍﻥ ﻫﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺍﻧﮕﻮﺭ ﻓﺮﻧﮕﻰ ﺳﻴﺎﻩ ﺣﺎﻭﻯ ‪ 181‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﺩﺭ ‪ 100‬ﮔﺮﻡ ﺍﺳﺖ‪.‬‬ ‫ﻧﻴﻢ ﻓﻨﺠﺎﻥ )‪ 56‬ﮔﺮﻡ( ﺍﻧﮕﻮﺭ ﻓﺮﻧﮕﻰ ﺳﻴﺎﻩ ﺣﺎﻭﻯ ‪ 101‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ‬ ‫‪ .12‬ﭘﻴﺎﺯﭼﻪ ‪:‬‬ ‫ﭘﻴﺎﺯﭼﻪﻣﻨﺒﻊﺧﻴﻠﻰﺧﻮﺑﻰﺑﺮﺍﻯﻭﻳﺘﺎﻣﻴﻦ‪C‬ﻫﺴﺖ‪.‬ﺍﺯﭘﻴﺎﺯﭼﻪﻣﻰﺗﻮﺍﻧﻴﺪﺩﺭﻧﻴﻤﺮﻭ‪،‬‬ ‫‪ C‬ﻳﺎ ‪ 112‬ﻣﺼﺮﻑ ﻣﻮﺭﺩ ﻧﻴﺎﺯ ﺭﻭﺯﺍﻧﻪ ﺍﺳﺖ‪.‬‬ ‫ﺳﻮپ ﻫﺎ ﻭ ﭘﻮﺭﻩ ﻯ ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﻳﻚ ﻗﺎﺷﻖ ﭼﺎﻯ ﺧﻮﺭﻯ ﭘﻴﺎﺯﭼﻪ‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻭ ﺁﻧﺘﻮﺳﻴﺎﻧﻴﻦ ﻫﺎ ﻣﻮﺟﻮﺩ ﺩﺭ ﺍﻧﮕﻮﺭ ﺳﻴﺎﻩ ﺁﺳﻴﺐ ﺍﻛﺴﻴﺪﺍﺗﻴﻮ‬ ‫ﺣﺎﻭﻯ‪ 1،74‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ‪ 3%) C‬ﻣﻴﺰﺍﻥ ﻻﺯﻡ ﻣﺼﺮﻑ ﺭﻭﺯﺍﻧﻪ( ﻭ‪ 1‬ﻛﺎﻟﺮﻯ‬ ‫ﻣﺮﺑﻮﻁ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻣﺰﻣﻦ ﻣﺎﻧﻨﺪ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻗﻠﺒﻰ‪ ،‬ﺳﺮﻃﺎﻥ ﻭ ﺑﻴﻤﺎﺭﻯ‬ ‫ﺍﺳﺖﻭﻣﻰﺗﻮﺍﻧﺪﺑﻪﻛﺎﻫﺶﻛﻠﺴﺘﺮﻭﻝﻭﻛﺎﻫﺶﻓﺸﺎﺭﺧﻮﻥﻭﭘﻴﺸﮕﻴﺮﻯﺍﺯﺳﺮﻃﺎﻥ‬ ‫ﻫﺎﻯ ﻋﺼﺒﻰ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﻨﺪ‪.‬‬ ‫ﻛﻤﻚﻛﻨﺪ‪.‬‬ ‫‪ .16‬ﺑﺮگ ﺷﻠﻐﻢ‪:‬‬ ‫‪ .13‬ﻟﻴﻤﻮ‪:‬‬ ‫ﻳﻚ ﭘﻴﻤﺎﻧﻪ ﺍﺯ ﺑﺮگ ﺳﺒﺰ ﺧﺎﻡ ﺷﻠﻐﻢ‪ 33‬ﻣﻴﻠﻰ ﮔﺮﻡ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻭﻳﺘﺎﻣﻴﻦ‬ ‫ﻟﻴﻤﻮﻫﺎ ﺣﺎﻭﻯ ‪ 77‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﺩﺭ ‪ 100‬ﮔﺮﻡ ﻫﺴﺘﻨﺪ ﻛﻪ ﻳﻚ ﻟﻴﻤﻮ‬ ‫‪ C‬ﺩﺍﺭﺩ ﻛﻪ ﺗﻘﺮﻳﺒﺎ ﺑﻴﺸﺘﺮ ﺍﺯ ﻧﺼﻒ ﻧﻴﺎﺯ ﺭﻭﺯﺍﻧﻪ ﻯ ﻳﻚ ﻓﺮﺩ ﺑﺎﻟﻎ ﺭﺍ ﺑﻪ ﻭﻳﺘﺎﻣﻴﻦ‬ ‫ﻣﺘﻮﺳﻂ‪ 92‬ﺩﺭﺻﺪﺍﻣﺼﺮﻑﻣﻮﺭﺩﻧﻴﺎﺯﺭﻭﺯﺍﻧﻪﺑﺮﺍﻯﻭﻳﺘﺎﻣﻴﻦ‪ C‬ﺭﺍﺗﺄﻣﻴﻦﻣﻰﻛﻨﺪ‪.‬‬ ‫‪ C‬ﺗﺄﻣﻴﻦ ﻣﻰ ﻛﻨﺪ ﻭ ‪ 18‬ﻛﺎﻟﺮﻯ ﺍﺳﺖ‪.‬‬ ‫ﻳﺘﺎﻣﻴﻦ‪ C‬ﻣﻮﺟﻮﺩﺩﺭﺁﺏﻟﻴﻤﻮﺑﻪﻋﻨﻮﺍﻥﻳﻚﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥﻋﻤﻞﻣﻰﻛﻨﺪ‪.‬‬ ‫‪Georgia‬‬ ‫‪JANUARY 2022‬‬ ‫‪NO.57‬‬ ‫︨﹚︀﹞️‬ ‫‪٢٧‬‬

‫ﻭ ﻳﺘﺎ ﻣﻴﻦ‬ ‫‪ .6‬ﻛﻠﻢ ﺑﺮﻭﻛﻠﻰ ‪:‬‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﻴﻮﻩﻫﺎ ﻭ ﺳﺒﺰﻳﺠﺎﺕ ﺑﻪ ﻭﻓﻮﺭ ﻳﺎﻓﺖ ﻣﻰﺷﻮﺩ ﻛﻪ‬ ‫ﺍﻳﻦ ﺳﺒﺰﻯ ﺣﺎﻭﻯ ‪ 132‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻭ ﻫﻤﭽﻨﻴﻦ ﺳﺮﺷﺎﺭ ﺍﺯ‬ ‫ﻣﺼﺮﻑ ﺁﻥ ﺑﺎﻋﺚ ﺗﺴﻜﻴﻦ ﺩﺭﺩ ﻣﻔﺎﺻﻞ‪ ،‬ﺳﻼﻣﺖ ﭼﺸﻢ ﻭ ﻫﻤﭽﻨﻴﻦ ﺩﺍﺭﺍﻯ‬ ‫ﻓﻴﺒﺮ ﺍﺳﺖ ﻭ ﻫﺮ ﻳﻚ ﻋﺪﺩ ﻛﻠﻢ ﺩﺍﺭﺍﻯ ‪ 30‬ﻛﺎﻟﺮﻯ ﻣﻰﺑﺎﺷﺪ‪ .‬ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ‬ ‫ﺧﻮﺍﺹ ﺿﺪﺳﺮﻃﺎﻧﻰ ﺍﺳﺖ‪.‬‬ ‫ﻣﻰﺩﻫﺪ ﻛﻪ ﻛﻠﻢ ﺑﺮﻭﻛﻠﻰ ﺩﺍﺭﺍﻯ ﺧﻮﺍﺹ ﺿﺪﺳﺮﻃﺎﻧﻰ ﻧﻴﺰ ﺍﺳﺖ‪.‬‬ ‫‪ .1‬ﺁﺏ ﭘﺮﺗﻘﺎﻝ‪:‬‬ ‫‪ .7‬ﭘﺎﭘﺎﻳﺎ ‪:‬‬ ‫ﻫﺮﺑﺎﺭ ﻛﻪ ﺷﺮﻭﻉ ﺑﻪ ﻋﻄﺴﻪ ﻛﺮﺩﻥ ﻣﻰ ﻛﻨﻴﺪ‪ ،‬ﭘﺮﺗﻘﺎﻟﻰ ﺭﺍ ﺑﺮﺩﺍﺷﺘﻪ ﻭ ﺁﺑﻤﻴﻮﻩ ﮔﻴﺮﻯ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﺧﻮﺭﺩﻥ ﭘﺎﭘﺎﻳﺎ ﺑﻪ ﺗﻤﻴﺰ ﻛﺮﺩﻥ ﺳﻴﻨﻮﺱ ﻫﺎ‪ ،‬ﺭﻭﺷﻦ‬ ‫ﺭﺍ ﺭﻭﺷﻦ ﻣﻰﻛﻨﻴﺪ؟ ﻣﻄﺎﻟﻌﺎﺕ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺍﺳﺖ ﻛﻪ ﻣﺼﺮﻑ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﺩﺭﻭﺍﻗﻊ‬ ‫ﻛﺮﺩﻥ ﭘﻮﺳﺖ ﻭ ﺍﺳﺘﺤﻜﺎﻡ ﺍﺳﺘﺨﻮﺍﻥ ﻫﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪ .‬ﻳﻚ ﻓﻨﺠﺎﻥ ﭘﺎﭘﺎﻳﺎ ﺩﺍﺭﺍﻯ‬ ‫ﻧﻤﻰ ﺗﻮﺍﻧﺪ ﺍﺯ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﺪ ﺍﻣﺎ ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﺪﺕ ﺯﻣﺎﻥ ﺑﻴﻤﺎﺭﻯ ﺭﺍ‬ ‫ﻛﺎﻫﺶ ﻭ ﺍﺯ ﺷﺪﺕ ﻋﻼﺋﻢ ﺁﻥ ﺑﻜﺎﻫﺪ‪ .‬ﻳﻚ ﻋﺪﺩ ﭘﺮﺗﻘﺎﻝ ﻣﺘﻮﺳﻂ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ‪69,7‬‬ ‫‪ 88,3‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻣﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﺩﺍﺭﺩ ﻛﻪ ﺩﺭ ﻭﺍﻗﻊ ﺍﻳﻦ ﻣﻘﺪﺍﺭ ﻛﻤﺘﺮ ﺍﺯ ﺑﺴﻴﺎﺭﻯ ﻣﻴﻮﻩ ﻫﺎ ﻭ‬ ‫‪ .8‬ﮔﻞ ﻛﻠﻢ‪:‬‬ ‫ﺳﺒﺰﻳﺠﺎﺕ ﻣﺘﺪﺍﻭﻝ ﻣﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﺧﻮﺭﺩﻥ ﮔﻞ ﻛﻠﻢ ﭼﻪ ﺑﻪ ﺻﻮﺭﺕ ﻛﺒﺎﺑﻰ ‪ ،‬ﭼﻪ ﺑﺨﺎﺭﭘﺰ ﻭ ﻳﺎ ﭘﻮﺭﻩ ﺁﻥ ﺑﻪ ﺑﺪﻥ ﻣﻘﺪﺍﺭ‬ ‫‪ .2‬ﻓﻠﻔﻞ ﺳﺒﺰ ﺩﻟﻤﻪﺍﻯ ‪:‬‬ ‫‪ 127,7‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ‪ 5، C‬ﮔﺮﻡ ﻓﻴﺒﺮ ﻭ ‪ 5‬ﮔﺮﻡ ﭘﺮﻭﺗﺌﻴﻦ ﻣﻰ ﺭﺳﺎﻧﺪ‪.‬‬ ‫ﻳﻚ ﻓﻨﺠﺎﻥ ﻓﻠﻔﻞ ﺳﺒﺰ ﺧﺮﺩ ﺷﺪﻩ ﺣﺎﻭﻯ ﻣﻘﺪﺍﺭ ‪ 120‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ﺙ‬ ‫ﻣﻰ ﺑﺎﺷﺪ ﻛﻪ ﻣﻨﺒﻊ ﺧﻮﺑﻰ ﺍﺯ ﻓﻴﺒﺮ ﻧﻴﺰ ﺍﺳﺖ ﻭﺑﺮﺍﻯ ﻣﺼﺮﻑ ﺭﻭﺯﺍﻧﻪ ﻋﺎﻟﻰ ﻣﻰ ﺑﺎﺷﺪ‪.‬‬ ‫‪ .9‬ﻛﻠﻢ ﺑﺮﻭﻛﺴﻞ‪:‬‬ ‫ﺍﻳﻦ ﻛﻠﻢ ﻛﻮﭼﻚ ﻣﻤﻠﻮء ﺍﺯ ﻓﻴﺒﺮﻫﺎﻯ ﻣﻐﺬﻯ ﻭ ﺧﻮﺍﺹ ﺿﺪﺳﺮﻃﺎﻧﻰ ﻣﻰﺑﺎﺷﺪ‪ ،‬ﭼﺮﺍ‬ ‫‪ .3‬ﺯﻋﻔﺮﺍﻥ‪:‬‬ ‫ﺯﻋﻔﺮﺍﻥ ﺍﺩﻭﻳﻪ ﻯ ﺍﺻﻴﻞ ﺍﻳﺮﺍﻧﻰ ﻳﻜﻰ ﺍﺯ ﮔﺮﺍﻥ ﻗﻴﻤﺖﺗﺮﻳﻦ ﺍﺩﻭﻳﻪﻫﺎﻯ ﺟﻬﺎﻥ ﺍﺳﺖ‪.‬‬ ‫ﻛﻪ ﻣﻘﺪﺍﺭ ‪ 74,8‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﺭﺍ ﺩﺍﺭﺍﺳﺖ ‪.‬‬ ‫ﻳﻚ ﻗﺎﺷﻖ ﭼﺎﻯ ﺧﻮﺭﻯ ﺯﻋﻔﺮﺍﻥ ﺣﺎﻭﻯ ‪ 0،81‬ﻣﻴﻠﻰﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ﺳﻰ )‪1%‬‬ ‫ﻣﻴﺰﺍﻥ ﻻﺯﻡ ﻣﺼﺮﻑ ﺭﻭﺯﺍﻧﻪ( ﻭ ‪ 3‬ﻛﺎﻟﺮﻯ ﺍﺳﺖ ‪ .‬ﺯﻋﻔﺮﺍﻥ ﺩﺭﻣﺎﻧﻰ ﺧﻮﺑﻰ ﺑﺮﺍﻯ ﺁﺳﻢ‪،‬‬ ‫‪ .10‬ﺁﻧﺎﻧﺎﺱ‪:‬‬ ‫ﺁﻧﺎﻧﺎﺱ ﻋﻼﻭﻩ ﺑﺮ ﻣﻘﺪﺍﺭ ‪ 78,9‬ﻣﻴﻠﻰﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ‪ ،C‬ﺣﺎﻭﻯ ﺑﺮﻭﻣﻠﻴﻦ‬ ‫ﺳﻴﺎﻩ ﺳﺮﻓﻪ‪ ،‬ﻣﺸﻜﻞ ﺑﻰ ﺧﻮﺍﺑﻰ‪ ،‬ﺳﻮﺯﺵ ﻣﻌﺪﻩ‪ ،‬ﺍﻓﺴﺮﺩﮔﻰ ﻭ ‪ ...‬ﺍﺳﺖ‪.‬‬ ‫ﻣﻰﺑﺎﺷﺪ‪ ،‬ﺑﺮﻭﻣﻠﻴﻦ ﺁﻧﺰﻳﻤﻰ ﻫﻀﻢﻛﻨﻨﺪﻩ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺗﺠﺰﻳﻪ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻭ‬ ‫ﻛﺎﻫﺶ ﻧﻔﺦ ﻣﻌﺪﻩ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ؛ ﻫﻤﭽﻨﻴﻦ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﺿﺪﺍﻟﺘﻬﺎﺏ ﻃﺒﻴﻌﻰ‬ ‫‪ .4‬ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ‪:‬‬ ‫ﻳﻚ ﮔﻮﺟﻪ ﻯ ﻣﺘﻮﺳﻂ ﺣﺎﻭﻯ ‪ 28,7‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ﺳﻰ ﺍﺳﺖ ﻭ ﻣﻰ‬ ‫ﺑﺮﺍﻯ ﺟﺮﺍﺣﺎﺕ ﻋﻤﻞ ﻣﻰﻛﻨﺪ ﻛﻪ ﺑﻪ ﺑﻬﺒﻮﺩﻯ ﺳﺮﻳﻊ ﺁﻥ ﻛﻤﻚ ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪.‬‬ ‫ﺗﻮﺍﻧﺪ ﻧﻴﻤﻰ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻣﺼﺮﻑ ﺭﻭﺯﺍﻧﻪﻯ ﻣﺎ ﺭﺍ ﺗﺄﻣﻴﻦ ﻛﻨﺪ ﻭ ‪ 28‬ﻛﺎﻟﺮﻯ ﺩﺍﺭﺩ‬ ‫‪ .‬ﻣﺼﺮﻑ ﮔﻮﺟﻪ ﺑﻪ ﺩﻟﻴﻞ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥﻫﺎﻯ ﻣﻮﺟﻮﺩ ﺑﺮﺍﻯ ﺳﻼﻣﺘﻰ ﺿﺮﻭﺭﻯ‬ ‫ﻣﻰ ﺑﺎﺷﺪ‪.‬‬ ‫‪ .5‬ﻛﻠﻢ ﭘﻴﭻ ‪:‬‬ ‫‪IRAN‬‬ ‫ﻋﻼﻭﻩ ﺑﺮ ﻣﺼﺮﻑ ﺭﻭﺯﺍﻧﻪ ﻭﻳﺘﺎﻣﻴﻦ ﺁ ﻣﻘﺪﺍﺭ ﻫﻔﺖ ﺑﺮﺍﺑﺮ ﺁﻥ ﻣﺼﺮﻑ ﻭﻳﺘﺎﻣﻴﻦ ﻛﺎ‬ ‫ﺗﻮﺻﻴﻪ ﻣﻰ ﺷﻮﺩ‪ .‬ﻳﻚ ﻓﻨﺠﺎﻥ ﻛﻠﻢ ﭘﻴﭻ ﺣﺎﻭﻯ ‪ 80,4‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ﺙ‬ ‫‪NO.57‬‬ ‫‪JANUARY 2022‬‬ ‫ﻣﻰ ﺑﺎﺷﺪ ﻛﻪ ﻳﻚ ﻣﺎﺩﻩ ﻣﻌﺪﻧﻰ ﻣﻬﻢ ﺑﺮﺍﻯ ﺗﺎﻣﻴﻦ ﺍﺳﻴﺪﻫﺎﻯ ﭼﺮﺏ‬ ‫ﺍﺳﺖ‪.‬‬ ‫︨﹚︀﹞️‬ ‫‪٢۶‬‬

‫ﻭ ﺍﺯ ﭘﺮﺧﻮﺭﻯ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰ ﻛﻨﺪ ﻫﻤﭽﻨﻴﻦ ﺍﻧﺮژﻯ ﺭﻭﺯﺍﻧﻪ ﺭﺍ ﺗﺎﻣﻴﻦ ﻣﻰ ﻛﻨﺪ‬ ‫ﻭ ﺑﺎﻋﺚ ﻛﺎﻫﺶ ﻭﺯﻥ ﻭ ﻻﻏﺮﻯ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﭼﮕﻮﻧﻪ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺩﺭﺳﺖ ﻛﻨﻴﻢ؟‬ ‫ﺩﺭ ﺭﻭﺷﻰ ﺩﻳﮕﺮ ﺭﻭﻏﻦ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﻭ ژﻝ ﺁﻟﻮﺋﻪ ﻭﺭﺍ ﺭﺍ ﺗﺮﻛﻴﺐ ﻛﻨﻴﺪ ﻭ ﺑﺮ ﺭﻭﻯ‬ ‫ﺩﺍﻧﻪﻫﺎﻯ ﮔﻨﺪﻡ ﺭﺍ ﭘﺎﻙ ﻛﻨﻴﺪ ﻭ ﺑﺸﻮﻳﻴﺪ ﻭ ﺁﻥﻫﺎ ﺭﺍ ﺩﺭ ﻇﺮﻓﻰ ﭘﺮ ﺁﺏ ﺑﺮﻳﺰﻳﺪ‬ ‫ﭘﻮﺳﺖ ﺻﻮﺭﺕ ﺑﻤﺎﻟﻴﺪ‪ ،‬ﺑﮕﺬﺍﺭﻳﺪ ﺧﺸﻚ ﺷﻮﺩ ﻭ ﺳﭙﺲ ﺑﺎ ﺁﺏ ﮔﺮﻡ ﺑﺸﻮﻳﻴﺪ‪.‬‬ ‫ﻭ ﺩﺭ ﺟﺎﻳﻰ ﻛﻪ ﺧﻨﻚ ﻭ ﺩﺍﺭﺍﻯ ﻧﻮﺭ ﺯﻳﺎﺩ ﺍﺳﺖ ﺑﮕﺬﺍﺭﻳﺪ ﺗﺎ ﻛﻤﻰ ﺟﻮﺍﻧﻪ ﺑﺰﻧﺪ‪،‬‬ ‫ﺁﺏ ﺭﻭﻯ ﺩﺍﻧﻪ ﻫﺎ ﺭﺍ ﺩﻭﺭ ﺑﺮﻳﺰﻳﺪ ﻭ ﺑﺮ ﺭﻭﻯ ﺩﺍﻧﻪﻫﺎ ﺩﺳﺘﻤﺎﻝ ﻣﺮﻃﻮﺏ ﺗﻤﻴﺰﻯ‬ ‫ﺧﻮﺍﺹ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺮﺍﻯ ﻣﻮ‬ ‫‪ -‬ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺣﺎﻭﻯ ﻭﻳﺘﺎﻣﻴﻦﻫﺎ ﻭ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ ﺯﻳﺎﺩﻯ ﺍﺳﺖ ﻛﻪ ﺍﺯ ﺭﻳﺰﺵ ﻣﻮ‬ ‫ﺑﮕﺬﺍﺭﻳﺪ ﻭ ﺭﻭﺯﻯ ﺩﻭ ﺑﺎﺭ ﺑﺎ ﺍﺳﭙﺮﻯ ﻛﺮﺩﻥ ﺁﺏ ﺁﻥﻫﺎ ﺭﺍ ﻣﻄﻮﺏ ﻛﻨﻴﺪ‪.‬‬ ‫ﭘﺲ ﺍﺯ ‪ 3‬ﺍﻟﻰ ‪ 5‬ﺭﻭﺯ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺁﻣﺎﺩﻩ ﺍﺳﺖ ﻭ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﺯ ﺁﻥ ﻫﺎ ﺩﺭ ﺗﻬﻴﻪ‬ ‫ﺟﻠﻮﮔﻴﺮﻯ ﻛﺮﺩﻩ ﻭ ﺑﺮﺍﻯ ﺗﻘﻮﻳﺖ ﻭ ﺍﻓﺰﺍﻳﺶ ﺭﺷﺪ ﻣﻮ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺳﺎﻻﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ ،‬ﻫﻤﭽﻨﻴﻦ ﺧﻮﺭﺩﻥ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺎ ﻣﺎﺳﺖ‪ ،‬ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ‬ ‫‪ -‬ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﻭ ﺭﻭﻏﻦ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﻣﻘﺪﺍﺭ ﻗﺎﺑﻞ ﺗﻮﺟﻬﻰ ﻭﻳﺘﺎﻣﻴﻦ ‪ B‬ﺩﺍﺭﺩ ﻛﻪ‬ ‫ﺑﺎ ﺷﻴﺮ‪ ،‬ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺎ ﻋﺴﻞ ﻫﻢ ﺑﺮﺍﻯ ﺳﻼﻣﺘﻰ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺑﺮﺍﻯ ﺗﻘﻮﻳﺖ ﻭ ﺍﻓﺰﺍﻳﺶ ﺭﺷﺪ ﻣﻮ ﻣﻔﻴﺪ ﻣﻰﺑﺎﺷﻨﺪ‪.‬‬ ‫ﻣﻀﺮﺍﺕ ﻭ ﻋﻮﺍﺭﺽ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ‬ ‫‪ -‬ﻭﻳﺘﺎﻣﻴﻦﻫﺎ ﻭ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ ﻣﻮﺟﻮﺩ ﺩﺭ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﻭ ﺭﻭﻏﻦ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺍﺯ‬ ‫‪-‬ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﻴﻤﺎﺭﻯ ﺳﻠﻴﺎﻙ ﺩﺍﺭﻧﺪ ﻭ ﺑﻪ ﮔﻠﻮﺗﻦ ﺣﺴﺎﺱ ﻫﺴﺘﻨﺪ ﻧﻤﻰ ﺗﻮﺍﻧﻨﺪ‬ ‫ﺭﻳﺰﺵ ﻣﻮ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﺍﺯ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻨﺪ‪.‬‬ ‫‪ -‬ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﻭ ﺭﻭﻏﻦ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺣﺎﻭﻯ ﻣﻘﺎﺩﻳﺮ ﺑﺎﻻﻯ ﺭﻭﻯ ﻭ ﺳﻠﻨﻴﻮﻡ‬ ‫‪-‬ﺭﻭﻏﻦ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﻏﻨﻰ ﺍﺯ ﺗﺮﻯ ﮔﻠﻴﺴﻴﺮﻳﺪ ﻣﻰ ﺑﺎﺷﺪ‪ ،‬ﺍﻓﺮﺍﺩ ﻣﺒﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯ‬ ‫ﻣﻰ ﺑﺎﺷﺪ ﻛﻪ ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺳﻔﻴﺪﻯ ﻣﻮ ﻣﻔﻴﺪ ﻣﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﻫﺎﻯ ﻗﻠﺒﻰ ﻭ ﻋﺮﻭﻗﻰ ﺑﺎﻳﺪ ﺩﺭ ﻣﺼﺮﻑ ﺁﻥ ﺩﻗﺖ ﻛﻨﻨﺪ ﭼﻮﻥ ﺳﻄﺢ ﺑﺎﻻﻯ ﺗﺮﻯ‬ ‫ﮔﻠﻴﺴﻴﺮﻳﺪ ﺍﺛﺮﺍﺕ ﻧﺎﻣﻄﻠﻮﺑﻰ ﺑﺮ ﺭﻭﻯ ﻗﻠﺐ ﻣﻰ ﮔﺬﺍﺭﺩ‪.‬‬ ‫‪-‬ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺭ ﺑﻌﻀﻰ ﺍﻓﺮﺍﺩ ﺑﺎﻋﺚ ﺍﺳﻬﺎﻝ‪ ،‬ﺗﻬﻮﻉ ﻭ ﺳﺮﮔﻴﺠﻪ ﺷﻮﺩ‪.‬‬ ‫ﻣﺎﺳﻚ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺮﺍﻯ ﻣﻮ‬ ‫ﺭﻭﻏﻦ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺭﺍ ﺑﺮ ﺭﻭﻯ ﭘﻮﺳﺖ ﺳﺮ ﻭ ﻣﻮﻫﺎ ﺑﻤﺎﻟﻴﺪ ﻭ ﺧﻮﺏ ﻣﺎﺳﺎژ ﺩﻫﻴﺪ‪،‬‬ ‫ﺑﮕﺬﺍﺭﻳﺪ ﻳﻚ ﺷﺐ ﺑﻤﺎﻧﺪ ﻭ ﺳﭙﺲ ﺑﺎ ﺁﺏ ﻭ ﺷﺎﻣﭙﻮ ﺑﺸﻮﻳﻴﺪ‪.‬‬ ‫‪Georgia‬‬ ‫ﺧﻮﺍﺹ ﺩﺍﺭﻭﻳﻰ ﻭ ﺩﺭﻣﺎﻧﻰ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ‬ ‫ﺧﻮﺍﺹ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺮﺍﻯ ﻧﻮﺯﺍﺩﺍﻥ ﻭ ﻛﻮﺩﻛﺎﻥ‬ ‫ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺣﺎﻭﻯ ﺗﻤﺎﻡ ﻣﻮﺍﺩ ﻣﻐﺬﻯ ﺿﺮﻭﺭﻯ ﺍﺯ ﺟﻤﻠﻪ ﻭﻳﺘﺎﻣﻴﻦﻫﺎ‪ ،‬ﭘﺮﻭﺗﺌﻴﻦ‪،‬‬ ‫ﺍﺳﻴﺪﻫﺎﻯ ﭼﺮﺏ ﺍﻣﮕﺎ ‪ 3‬ﻭ ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕﻫﺎ ﺑﺮﺍﻯ ﺭﺷﺪ ﺟﺴﻤﻰ ﻭ ﺭﻭﺣﻰ ﻛﻮﺩﻙ‬ ‫ﻣﻰﺑﺎﺷﺪ‪.‬‬ ‫ﻓﻴﺒﺮ ﻣﻮﺟﻮﺩ ﺩﺭ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﻳﺒﻮﺳﺖ ﺩﺭ ﻛﻮﺩﻛﺎﻥ ﻣﻔﻴﺪ ﺍﺳﺖ‪،‬‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ B‬ﻣﻮﺟﻮﺩ ﺩﺭ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﻣﺘﺎﺑﻮﻟﻴﺴﻢ‪ ،‬ﺍﻓﺰﺍﻳﺶ ﺳﻄﺢ‬ ‫ﺍﻧﺮژﻯ ﻭ ﺗﻮﻟﻴﺪ ﮔﻠﺒﻮﻝ ﻫﺎﻯ ﻗﺮﻣﺰ ﺳﺎﻟﻢ ﺩﺭ ﻛﻮﺩﻛﺎﻥ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺣﺎﻭﻯ ﮔﻠﻮﺗﻦ ﺍﺳﺖ ﻭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﻣﻌﺘﻘﺪﻧﺪ ﻛﻪ ﻧﺒﺎﻳﺪ‬ ‫ﻗﺒﻞ ﺍﺯ ‪ 6‬ﻣﺎﻫﮕﻰ ﺑﻪ ﻧﻮﺯﺍﺩ ﺩﺍﺩﻩ ﺷﻮﺩ ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ ﻗﺒﻞ ﺍﺯ ﺍﻳﻨﻜﻪ ﺑﻪ ﻧﻮﺯﺍﺩ ﻭ‬ ‫ﻛﻮﺩﻙ ﺧﻮﺩ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺪﻫﻴﺪ ﺑﺎ ﭘﺰﺷﻚ ﺍﻭ ﻣﺸﻮﺭﺕ ﻛﻨﻴﺪ‪.‬‬ ‫‪JANUARY 2022‬‬ ‫ﺧﻮﺍﺹ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺮﺍﻯ ﻻﻏﺮﻯ ﻭ ﻛﺎﻫﺶ ﻭﺯﻥ‬ ‫‪NO.57‬‬ ‫ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺍﺯ ﺟﻤﻠﻪ ﺩﺍﻧﻪ ﻫﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﻨﺒﻊ ﺍﻧﺮژﻯ ﺭﻭﺯﺍﻧﻪ ﺑﺮﺍﻯ‬ ‫︨︑︽﹚︀︢﹞﹬️﹤‬ ‫ﻛﺎﻫﺶ ﻭﺯﻥ ﻣﻔﻴﺪ ﺍﺳﺖ‪.‬‬ ‫ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺣﺎﻭﻯ ﻓﻴﺒﺮ ﻭ ﻣﻮﺍﺩ ﻣﻐﺬﻯ ﺯﻳﺎﺩﻯ ﺍﺳﺖ ﻛﻪ ﺍﺷﺘﻬﺎ ﺭﺍ ﻛﺎﻫﺶ ﺩﺍﺩﻩ‬ ‫‪٢۵‬‬

‫ﺧﻮﺍﺹ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺮﺍﻯ ﺳﻼﻣﺘﻰ ﻭ ﭘﻮﺳﺖ ﻭ ﻣﻮ‬ ‫ﺟﻮﺍﻧﻪﮔﻨﺪﻡ‬ ‫ﺧﻮﺍﺹ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺮﺍﻯ ﭘﻮﺳﺖ ﺻﻮﺭﺕ‬ ‫ﺑﺮﺍﻯﺳﻼﻣﺘﻰ‬ ‫ﺗﻮﺟﻪ ‪ :‬ﭘﻴﺶ ﺍﺯ ﻣﺼﺮﻑ ﻫﺮﮔﻮﻧﻪ ﻣﺎﺳﻚ ﺑﺮ ﺭﻭﻯ ﺻﻮﺭﺕ ﻭ ﻧﻮﺍﺣﻰ ﺣﺴﺎﺱ‬ ‫ﺑﺪﻥ‪ ،‬ﺑﺎ ﻣﺎﻟﻴﺪﻥ ﻣﻘﺪﺍﺭﻯ ﻛﻤﻰ ﺍﺯ ﺁﻥ ﺑﺮ ﺭﻭﻯ ﭘﻮﺳﺖ ﺩﺳﺖ ﺧﻮﺩ ﺑﻪ ﻣﺪﺕ‬ ‫ﭘﻮﺳﺖﻭ ﻣﻮ‬ ‫ﺣﺪﺍﻗﻞ ‪ 20‬ﺩﻗﻴﻘﻪ‪ ،‬ﺍﺯ ﻧﺪﺍﺷﺘﻦ ﺣﺴﺎﺳﻴﺖ ﻧﺴﺒﺖ ﺑﻪ ﺁﻥ ﺍﻃﻤﻴﻨﺎﻥ ﺣﺎﺻﻞ‬ ‫ﻧﻤﺎﻳﻴﺪ‪.‬‬ ‫‪-‬ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﭼﺮﻭﻙ ﭘﻮﺳﺖ ﻭ ﺟﻮﺍﻥﺳﺎﺯﻯ ﭘﻮﺳﺖ ﺻﻮﺭﺕ‬ ‫ﻣﻔﻴﺪ ﺍﺳﺖ ﻭ ﺑﻪ ﺩﺭﻣﺎﻥ ﺯﺧﻢ ﻭ ﺟﺎﻯ ﺯﺧﻢ ﻭ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﭘﻮﺳﺘﻰ ﻣﺎﻧﻨﺪ ﺍﮔﺰﻣﺎ‬ ‫ﻭ ﭘﺴﻮﺭﻳﺎﺯﻳﺲ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫‪-‬ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺮﺍﻯ ﭘﺎﻛﺴﺎﺯﻯ ﭘﻮﺳﺖ ﺻﻮﺭﺕ ﺍﺯ ﺳﻠﻮﻝ ﻫﺎﻯ ﻣﺮﺩﻩ ﻭ ﭘﺎﻙ‬ ‫ﻛﺮﺩﻥ ﺁﺭﺍﻳﺶ ﺻﻮﺭﺕ ﻭ ﺁﺭﺍﻳﺶ ﭼﺸﻢ ﺍﺯ ﺭﻭﻏﻦ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫‪-‬ﺭﻭﻏﻦ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺣﺎﻭﻯ ﻣﻘﺎﺩﻳﺮ ﺯﻳﺎﺩﻯ ﻭﻳﺘﺎﻣﻴﻦ ‪ B‬ﻣﻰ ﺑﺎﺷﺪ ﻛﻪ ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﻣﺮﻃﻮﺏ ﻛﻨﻨﺪﻩ ﺩﺳﺖ ﻭ ﺻﻮﺭﺕ ﻭ ﭘﺎ ﻭ ﻣﺮﻃﻮﺏ ﻛﻨﻨﺪﻩ ﻯ ﭘﻮﺳﺖ ﻫﺎﻯ ﺧﺸﻚ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫‪-‬ﺳﻠﻨﻴﻮﻡ ﻣﻮﺟﻮﺩ ﺩﺭ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﻭ ﺭﻭﻏﻦ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﭼﺮﺑﻰ‬ ‫ﭘﻮﺳﺖ ﭼﺮﺏ ﻣﻔﻴﺪ ﺑﻮﺩﻩ ﻭ ﺑﻪ ﺩﺭﻣﺎﻥ ﺟﻮﺵ ﺻﻮﺭﺕ ﻭ ﺁﻛﻨﻪ ﻭ ﻫﻤﭽﻨﻴﻦ ﺟﺎﻯ‬ ‫ﺟﻮﺵ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫‪-‬ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﻭ ﺍﻛﺴﻴﮋﻥ ﺭﺳﺎﻧﻰ ﺭﺍ ﺩﺭ ﭘﻮﺳﺖ ﺑﻬﺒﻮﺩ ﻣﻰ ﺑﺨﺸﺪ‬ ‫ﻭ ﺑﻨﺎﺑﺮﺍﻳﻦ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﺳﻴﺎﻫﻰ ﺩﻭﺭ ﭼﺸﻢ ﻣﻔﻴﺪ ﺑﺎﺷﺪ‪.‬‬ ‫ﻣﺎﺳﻚ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺮﺍﻯ ﺻﻮﺭﺕ‬ ‫ﺭﻭﻏﻦ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﻳﺎ ﺗﺮﻛﻴﺐ ﭘﻮﺩﺭ ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﻭ ﺭﻭﻏﻦ ﺟﻮﺟﻮﺑﺎ ﺭﺍ ﺑﺮ ﺭﻭﻯ‬ ‫ﭘﻮﺳﺖ ﺻﻮﺭﺕ ﻣﺎﺳﺎژ ﺩﻫﻴﺪ‪ ،‬ﺑﮕﺬﺍﺭﻳﺪ ‪ 15‬ﺗﺎ ‪ 20‬ﺩﻗﻴﻘﻪ ﺑﻤﺎﻧﺪ ﻭ ﺳﭙﺲ ﺑﺎ ﺁﺏ‬ ‫ﮔﺮﻡ ﺑﺸﻮﻳﻴﺪ ﻭ ﺧﺸﻚ ﻛﻨﻴﺪ‪.‬‬ ‫‪IRAN‬‬ ‫‪NO.57‬‬ ‫‪JANUARY 2022‬‬ ‫︨︑︽﹚︀︢﹞﹬️﹤‬ ‫‪٢۴‬‬

‫ﮔﻔﺘﻢ‪:‬‬ ‫ﺷﻨﺒﻪ ﺻﺒﺢ ﻭﻗﺘﻰ ﺍﺯ ﻣﺎﺷﻴﻨﻢ ﺧﺎﺭﺝ ﻣﻴﺸﺪﻡ ﺩﻳﺪﻡ ﻛﻪ ﺁﻗﺎﻯ ﻣﺪﻳﺮ ﻋﺎﻣﻞ‬ ‫ﻛﻪ ﻫﻤﻮﻥ ﻛﺎﻣﺮﺍﻥ ﺧﺎﻥ ﺑﻮﺩ ﺑﻪ ﺳﻤﺖ ﺩﺭﺏ ﺷﺮﻛﺖ ﻣﻴﺮﻓﺖ ﺍﺯ ﺍﻳﻦ ﻛﻪ‬ ‫‪ -‬ﻣﺸﻜﻠﻰ ﭘﻴﺶ ﺍﻭﻣﺪﻩ؟‬ ‫ﺍﻳﻨﻘﺪﺭ ﺳﺮ ﻭﻗﺖ ﺑﻪ ﺷﺮﻛﺖ ﺍﻭﻣﺪﻩ ﺑﻮﺩ ﻛﻤﻰ ﺟﺎ ﺧﻮﺭﺩﻡ ﻭ ﺑﻌﺪ ﭘﻴﺶ‬ ‫ﺧﻮﺩﻡ ﮔﻔﺘﻢ ﻛﻪ ﺍﻳﻦ ﻧﺸﻮﻥ ﺩﻫﻨﺪﻩ ﺣﺴﺎﺱ ﺑﻮﺩﻧﺶ ﺑﻪ ﻛﺎﺭﻫﺎﺵ ﻫﺴﺖ‬ ‫‪ -‬ﺧﻴﺮ ﻓﻘﻂ ﻓﻜﺮ ﻛﻨﻢ ﻛﻪ ﺷﻤﺎ ﻛﺎﺭﺗﻮﻥ ﺭﻭ ﺧﻮﺏ ﺑﻠﺪ ﺑﺎﺷﻴﺪ‬ ‫‪-‬ﺳﻼﻡ‪ .‬ﻣﻦ ﻛﻠﻬﺮ ﻫﺴﺘﻢ ﻛﺎﺭﻣﻨﺪ ﺟﺪﻳﺪ ﺷﺮﻛﺖ‬ ‫ﻭ ﺑﺎ ﮔﻔﺘﻦ ﺍﻳﻦ ﺟﻤﻠﻪ ﺍﺯ ﺟﺎﺵ ﺑﻠﻨﺪ ﺷﺪ ﻭ ﻛﻴﻒ ﺩﺳﺘﻰ ﭼﺮﻡ ﻭ ﺧﻮﺵ‬ ‫ﻣﻨﺸﻰ ﺳﺮﺵ ﺭﻭ ﺑﺎﻻ ﺍﻭﺭﺩ ﻭ ﻣﻦ ﺭﻭ ﻧﮕﺎﻩ ﻛﺮﺩ ﻭ ﺑﻌﺪ ﮔﻔﺖ‪:‬‬ ‫‪ -‬ﺑﻠﻪ ﺑﻠﻪ ﺧﻮﺵ ﺁﻣﺪﻳﺪ ﺍﻣﻴﺪﻭﺍﺭﻡ ﻛﻪ ﺍﺯ ﻛﺎﺭ ﺩﺭ ﺍﻳﻦ ﺷﺮﻛﺖ ﻫﻤﺎﻧﻨﺪ ﺑﻘﻴﻪ‬ ‫ﺭﻧﮕﺶ ﺭﻭ ﺍﺯ ﺭﻭﻯ ﻣﻴﺰ ﺑﺮﺩﺍﺷﺖ ﻭ ﮔﻔﺖ‪:‬‬ ‫ﻟﺬﺕ ﺑﺒﺮﻳﺪ‬ ‫‪ -‬ﺑﻪ ﺷﺮﻛﺖ ﻣﻦ ﺧﻮﺵ ﺁﻣﺪﻳﺪ‬ ‫ﻟﺒﺨﻨﺪ ﺯﺩﻡ ﻭ ﺍﻭﻥ ﺍﺯ ﺟﺎﺵ ﺑﻠﻨﺪ ﺷﺪ ﻭ ﮔﻔﺖ‪:‬‬ ‫‪ -‬ﻣﻦ ﺷﻤﺎ ﺭﻭ ﺑﻪ ﺍﺗﺎﻗﺘﻮﻥ ﺭﺍﻫﻨﻤﺎﻳﻰ ﻣﻴﻜﻨﻢ‪.‬‬ ‫‪ -‬ﻣﻤﻨﻮﻧﻢ‬ ‫ﺩﺭﺏ ﺍﺗﺎﻗﻰ ﺭﻭ ﺑﺎﺯ ﻛﺮﺩ ﻭ ﮔﻔﺖ‪:‬‬ ‫‪ -‬ﻧﺎﻫﺎﺭﺗﻮﻥ ﺭﻭ ﻣﻴﺘﻮﻧﻴﺪ ﻳﻚ ﺳﺎﻋﺖ ﺩﻳﮕﻪ ﺳﺮﻭﻛﻨﻴﺪ‬ ‫‪ -‬ﺑﻔﺮﻣﺎﻳﻴﺪ ﺩﺍﺧﻞ ﺍﻳﻨﺠﺎ ﻣﺤﻞ ﻛﺎﺭ ﺷﻤﺎﺳﺖ‪ ،‬ﺗﺎ ﺷﻤﺎ ﺑﺎ ﺍﺗﺎﻕ ﻛﺎﺭﺗﻮﻥ‬ ‫ﺑﻴﺸﺘﺮ ﺁﺷﻨﺎ ﻣﻴﺸﻴﺪ ﺁﻗﺎﻯ ﻣﺤﺒﻰ ﻫﻢ ﺗﺸﺮﻳﻒ ﻣﻴﺎﺭﻧﺪ ﺗﺎ ﺭﺍﺟﻊ ﺑﻪ ﻛﺎﺭ‬ ‫ﺑﻪ ﺳﺎﻋﺖ ﻣﭽﻴﻢ ﻧﮕﺎﻩ ﻛﺮﺩﻡ ﻭ ﮔﻔﺘﻢ‪:‬‬ ‫ﻛﻤﻰ ﺑﺎ ﺷﻤﺎ ﺻﺒﺖ ﻛﻨﻨﺪ‬ ‫‪ -‬ﺍﻟﺒﺘﻪ ﻭ ﺑﺎﺑﺖ ﻫﻤﻪ ﭼﻴﺰ ﻣﻤﻨﻮﻧﻢ‬ ‫ﺗﺸﻜﺮ ﻛﺮﺩﻡ ﻭ ﻣﻨﺸﻰ ﺍﺯ ﺍﺗﺎﻕ ﺧﺎﺭﺝ ﺷﺪ ﻭ ﺩﺭ ﺭﻭ ﭘﺸﺖ ﺳﺮﺵ ﺑﺴﺖ ﻭ‬ ‫ﻣﻦ ﺑﺎ ﻧﮕﺎﻫﻢ ﺷﺮﻭﻉ ﺑﻪ ﻛﻨﻜﺎﺵ ﺩﺭ ﺍﺗﺎﻕ ﻛﺮﺩﻡ ﻭ ﭼﻴﺰﻯ ﻛﻪ ﺍﻭﻝ ﺍﺯ ﻫﻤﻪ‬ ‫ﻧﺰﺩﻳﻚ ﺑﻪ ﺳﻪ ﻣﺎﻩ ﺍﺯ ﻛﺎﺭ ﻛﺮﺩﻥ ﻣﻦ ﺩﺭ ﺷﺮﻛﺖ ﻣﺤﺒﻰ ﻣﻴﮕﺬﺷﺖ ﻭ ﺭﻭﺯ‬ ‫ﺗﻮﺟﻪ ﻣﻦ ﺭﻭ ﺑﻪ ﺧﻮﺩﺵ ﺟﻠﺐ ﻛﺮﺩ ﻭﺟﻮﺩ ﭘﻨﺠﺮﻩ ﺑﺰﺭﮔﻰ ﺩﺭ ﻗﺴﻤﺖ‬ ‫ﺑﻪ ﺭﻭﺯ ﻣﻦ ﺩﺭ ﻛﺎﺭﻡ ﭘﻴﺸﺮﻓﺖ ﻣﻴﻜﺮﺩﻡ ﻭ ﺍﻳﻦ ﺭﺿﺎﻳﺖ ﻣﺤﺒﻰ ﺭﻭ ﻧﺸﻮﻥ‬ ‫ﺷﻤﺎﻟﻰ ﺍﺗﺎﻕ ﺑﻮﺩ‬ ‫ﻛﻴﻔﻢ ﺭﻭ ﺭﻭﻯ ﺻﻨﺪﻟﻰ ﮔﺬﺍﺷﺘﻢ ﻭ ﺑﻪ ﺳﻤﺖ ﭘﻨﺠﺮﻩ ﺭﻓﺘﻢ ﻭ ﺍﻭﻥ ﺭﻭ ﺑﺎﺯ‬ ‫ﻣﻴﺪﺍﺩ‬ ‫ﻛﺮﺩﻡ ﻭ ﺑﻪ ﻧﻤﺎﻯ ﺷﻬﺮ ﭼﺸﻢ ﺩﻭﺧﺘﻢ‪ .‬ﻭ ﺍﺯ ﺍﻭﻧﺠﺎﻳﻰ ﻛﻪ ﺍﺗﺎﻕ ﻣﻦ ﻃﺒﻘﻪ‬ ‫ﻫﻔﺘﻢ ﺷﺮﻛﺖ ﻗﺮﺍﺭ ﺩﺍﺷﺖ ﺍﺣﺴﺎﺱ ﺯﻳﺒﺎﻳﻰ ﺑﻬﻢ ﺩﺳﺖ ﺩﺍﺩ ﻭ ﻫﻮﺍ ﺭﻭ ﺑﺎ‬ ‫ﻳﻚ ﺭﻭﺯ ﻛﻪ ﺁﺧﺮ ﻫﻔﺘﻪ ﺑﻮﺩ ﻭ ﻣﻦ ﺩﺭ ﺍﺗﺎﻗﻢ ﻣﺸﻐﻮﻝ ﺩﺭﺳﺖ ﻛﺮﺩﻥ‬ ‫ﺗﻤﺎﻡ ﻭﺟﻮﺩ ﺑﻪ ﺩﺍﺧﻞ ﺭﻳﻪ ﻫﺎﻡ ﻓﺮﺳﺘﺎﺩﻡ ﻭ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺑﺎﻋﺚ ﺷﺪ ﺑﻪ‬ ‫ﭘﺮﻭژﻩ ﺍﻯ ﺑﻮﺩﻡ ﺻﺪﺍﻯ ﺩﺭ ﺍﻭﻣﺪ ﻭ ﻛﺎﻣﺮﺍﻥ ﻭﺍﺭﺩ ﺍﺗﺎﻕ ﺷﺪ‬ ‫ﺳﺮﻓﻪ ﺑﻴﻔﺘﻢ‪.‬‬ ‫‪ -‬ﻓﻜﺮ ﻧﻤﻴﻜﻨﻢ ﻫﻮﺍﻯ ﺍﻳﻦ ﺷﻬﺮ ﺍﻭﻧﻘﺪﺭ ﭘﺎﻙ ﺑﺎﺷﻪ ﻛﻪ ﺷﻤﺎ ﭼﻨﻴﻦ ﺑﺎ‬ ‫ﺍﺯ ﺟﺎﻡ ﺑﻠﻨﺪ ﺷﺪﻡ ﻭ ﺳﻼﻡ ﻛﺮﺩﻡ ﻭ ﺍﻭﻥ ﻫﻢ ﺑﺎ ﻟﺒﺨﻨﺪ ﺯﻳﺒﺎﻳﻰ ﻛﻪ ﺑﺮ ﻟﺐ‬ ‫ﺍﺷﺘﻴﺎﻕ ﺍﻭﻥ ﺭﻭ ﺑﻪ ﺩﺍﺧﻞ ﺭﻳﻪ ﻫﺎﺗﻮﻥ ﻣﻴﻔﺮﺳﺘﻴﺪ‪.‬‬ ‫ﺩﺍﺷﺖ ﺟﻮﺍﺏ ﺳﻼﻣﻢ ﺭﻭ ﺩﺍﺩ ﻭ ﺭﻭﻯ ﻣﺒﻞ ﻧﺸﺴﺖ ﻭ ﻣﻦ ﻫﻢ ﭘﺮﻭﻧﺪﻩ‬ ‫ﺳﺮﻡ ﺭﻭ ﺑﻪ ﺳﻤﺖ ﺻﺪﺍ ﭼﺮﺧﻮﻧﺪﻡ ﻭ ﺩﻳﺪﻡ ﻛﻪ ﺁﻗﺎﻯ ﻣﺤﺒﻰ ﺟﻠﻮﻯ ﺩﺭ‬ ‫ﺍﻳﺴﺘﺎﺩﻩ ﻭ ﺩﺭ ﻧﻴﻤﻪ ﺑﺎﺯ ﻫﺴﺖ ﺍﺯ ﺍﻳﻦ ﻛﻪ ﺍﻳﻘﺪﺭ ﺑﻰ ﻣﻘﺪﻣﻪ ﻭﺍﺭﺩ ﺍﺗﺎﻕ ﺷﺪ‬ ‫ﺭﻭﺑﺮﻭﻡ ﺭﻭ ﺑﺴﺘﻢ ﻭ ﻣﻨﺘﻈﺮ ﺷﺪﻡ ﻛﻪ ﺣﺮﻓﺶ ﺭﻭ ﺑﺰﻧﻪ ﺍﻣﺎ ﺍﻧﮕﺎﺭ ﺍﻭﻥ ﻗﺼﺪ‬ ‫ﻛﺎﻣ ًﻼ ﺍﺯ ﺣﺮﻛﺘﺶ ﺑﻴﺰﺍﺭ ﺷﺪﻡ ﻭ ﺍﺧﻢ ﻛﺮﺩﻡ‬ ‫ﻧﺪﺍﺷﺖ ﺣﺮﻓﻰ ﺑﺰﻧﻪ ﺗﺎ ﺍﻳﻨﻜﻪ ﺧﻮﺩﻡ ﺑﻪ ﺣﺮﻓﻢ ﺍﻭﻣﺪﻡ ﻭ ﮔﻔﺘﻢ‪:‬‬ ‫‪-‬ﻫﻤﭽﻴﻦ ﻣﺤﻮ ﺷﻬﺮ ﺷﺪﻩ ﺑﻮﺩﻳﺪ ﻛﻪ ﺻﺪﺍﻯ ﺩﺭ ﺭﻭ ﻧﺸﻨﻴﺪﻳﺪ ﻭ ﻣﻦ‬ ‫‪ -‬ﺁﻗﺎﻯ ﻣﺤﺒﻰ ﺑﺎ ﻣﻦ ﻛﺎﺭﻯ ﺩﺍﺷﺘﻴﺪ‬ ‫ﻣﺠﺒﻮﺭ ﺷﺪﻡ ﻛﻪ ﺩﺭ ﺭﻭ ﺑﺎﺯ ﻛﻨﻢ‬ ‫ﺍﻧﮕﺎﺭ ﺍﻳﻦ ﭘﺴﺮ ﻗﺪﺭﺕ ﻓﻜﺮ ﺧﻮﻧﻰ ﻫﻢ ﺩﺍﺷﺖ ﺳﺮﻡ ﺭﻭ ﺗﻜﻮﻥ ﺩﺍﺩﻡ ﺍﻧﮕﺎﺭ‬ ‫‪ -‬ﻧﻪ ﻛﺎﺭﺗﻮ ﺍﻧﺠﺎﻡ ﺑﺪﻩ‬ ‫ﺗﺎﺯﻩ ﺍﺯ ﺷﻚ ﺩﺭ ﺍﻭﻣﺪﻩ ﺑﻮﺩﻡ‬ ‫‪ -‬ﺍﻣﺎ‪...‬‬ ‫‪ -‬ﺳﻼﻡ‪ .‬ﻣﻦ ﺣﻮﺍﺳﻢ ﺑﻪ ﺑﻴﺮﻭﻥ ﺑﻮﺩ ﻭ ﻣﺘﻮﺟﻪ ﻧﺸﺪﻡ‬ ‫‪ -‬ﺍﻭﻩ ﺑﺒﺨﺸﻴﺪ‪ .‬ﺳﻼﻡ ﺍﺷﻜﺎﻝ ﻧﺪﺍﺭﻩ ﺍﻣﻴﺪﻭﺍﺭﻡ ﺍﺯ ﺍﺗﺎﻗﺘﻮﻥ ﺭﺍﺿﻰ ﺑﺎﺷﻴﺪ‬ ‫‪ -‬ﺑﻪ ﻣﻦ ﻛﺎﺭﻯ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺵ ﻭ ﻛﺎﺭﺕ ﺭﻭ ﺍﻧﺠﺎﻡ ﺑﺪﻩ‬ ‫‪ -‬ﺍﻟﺒﺘﻪ‬ ‫ﺍﻳﻦ ﺍﻭﻟﻴﻦ ﺑﺎﺭ ﺑﻮﺩ ﻛﻪ ﻣﻦ ﺭﻭ ﺗﻮ ﺧﻄﺎﺏ ﻣﻴﻜﺮﺩ ﻭ ﺍﻳﻦ ﻛﺎﻣ ًﻼ ﺑﺎﻋﺚ ﺗﻌﺠﺐ‬ ‫‪ -‬ﻭﺑﻪ ﺑﺪﻭﻥ ﻣﻘﺪﻣﻪ ﻣﻴﺮﻳﻢ ﺳﺮ ﻛﺎﺭ ﻭ ﺑﻌﺪ ﺍﻭﻣﺪ ﻭ ﺭﻭﺑﺮﻭﻯ ﻣﻦ ﻧﺸﺴﺖ‬ ‫ﻭ ﺷﺮﻭﻉ ﻛﺮﺩ ﺍﺯ ﺷﻐﻠﺶ ﻭ ﻛﺎﺭﻫﺎﻳﻰ ﻛﻪ ﻣﻦ ﺑﺎﻳﺪ ﺍﻧﺠﺎﻡ ﺑﺪﻡ ﺣﺮﻑ ﺯﺩ‬ ‫ﻣﻦ ﺷﺪﻩ ﺑﻮﺩ ﺩﻭﺳﺖ ﺩﺍﺷﺘﻢ ﻫﺮ ﭼﻪ ﺯﻭﺩﺗﺮ ﻋﻠﺖ ﺍﻭﻣﺪﻧﺶ ﺭﻭ ﺑﻪ ﺩﻓﺘﺮﻡ‬ ‫ﺍﻭﻧﻘﺪﺭ ﺩﻳﺮ ﺣﺮﻑ ﻣﻴﺰﺩ ﻛﻪ ﻧﺎﺧﻮﺩﺁﮔﺎﻩ ﻣﻦ ﻫﻢ ﺍﺑﺮﻭﺍﻧﻢ ﺑﻪ ﻫﻢ ﮔﺮﻩ ﺧﻮﺭﺩ‬ ‫ﺷﺮﻭﻉ ﻛﺮﺩﻡ ﺑﻪ ﺳﻮﺍﻟﻬﺎﻯ ﺟﺪﻯ ﭘﺮﺳﻴﺪﻥ ﻭ ﻭﻗﺘﻰ ﺳﺮﻡ ﺭﻭ ﺑﻠﻨﺪ ﻛﺮﺩﻡ‬ ‫ﺍﻭﻥ ﺁﺧﺮ ﻭﻗﺖ ﺍﺩﺍﺭﻯ ﺑﺪﻭﻧﻢ ﺍﻣﺎ ﻧﻤﻴﺸﺪ ﺑﺮﺍﻯ ﻫﻤﻴﻦ ﭘﺮﻭﻧﺪﻩ ﺭﻭ ﺑﺎﺯ ﻛﺮﺩﻡ‬ ‫ﺩﻳﺪﻡ ﻛﻪ ﺩﺍﺭﻩ ﺑﺎ ﺭﺿﺎﻳﺖ ﺑﻪ ﻣﻦ ﻧﮕﺎﻩ ﻣﻴﻜﻨﻪ ﻭ ﻟﺒﺨﻨﺪ ﻣﻴﺰﻧﻪ ﺑﺎ ﺗﻌﺠﺐ‬ ‫ﻭ ﺩﻭﺑﺎﺭﻩ ﺷﺮﻭﻉ ﺑﻪ ﺍﻧﺠﺎﻡ ﺩﺍﺩﻥ ﻛﺎﺭﻡ ﻛﺮﺩﻡ ﻫﺮ ﻭﻗﺖ ﻛﺎﺭﻡ ﺭﻭ ﺷﺮﻭﻉ ﺑﻪ‬ ‫ﻛﺎﺭ ﻣﻴﻜﺮﺩﻡ ﺍﺯ ﺯﻣﺎﻥ ﻭ ﻣﻜﺎﻥ ﻏﺎﻓﻞ ﻣﻴﺸﺪﻡ ﻟﺤﻈﻪ ﺍﻯ ﺑﻪ ﺧﻮﺩﻡ ﺍﻭﻣﺪﻡ‬ ‫ﻛﻪ ﺻﺪﺍﺵ ﺭﻭ ﺷﻨﻴﺪﻡ ﻛﻪ ﮔﻔﺖ‪:‬‬ ‫‪ -‬ﺷﻴﺪﺍ ﺳﺎﻋﺖ ﺍﺩﺍﺭﻯ ﺗﻤﻮﻡ ﺷﺪﻩ ﻗﺼﺪ ﻧﺪﺍﺭﻯ ﺑﺮﻯ ﺧﻮﻧﻪ ﺍﻧﮕﺎﺭ ﻛﻪ ﻣﻨﻮ‬ ‫ﺑﺮﻕ ﺳﻪ ﻓﺎﺯ ﮔﺮﻓﺖ ﺍﺯ ﺍﻳﻨﻜﻪ ﺍﻳﻘﺪﺭ ﺑﺎ ﻣﻦ ﺧﻮﺩﻣﻮﻧﻰ ﺷﺪﻩ ﺑﻮﺩ ﻧﺰﺩﻳﻚ‬ ‫ﺑﻮﺩ ﺩﻭ ﺗﺎ ﺷﺎﺥ ﭘﺲ ﻛﻠﻪ ﺍﻡ ﺳﺒﺰ ﺑﺸﻪ ﺑﺮﺍﻯ ﻫﻤﻴﻦ ﺍﺧﻤﻬﺎﻡ ﺭﻓﺖ ﺗﻮ ﻫﻢ‬ ‫‪Georgia‬‬ ‫ﻭ ﮔﻔﺘﻢ‪:‬‬ ‫‪ -‬ﺍﻟﺒﺘﻪ ﺍﻻﻥ ﺁﻗﺎﻯ ﻣﺤﺒﻰ‬ ‫ﻟﺒﺨﻨﺪﻯ ﺯﺩ ﻭ ﺍﺯ ﺟﺎﺵ ﺑﻠﻨﺪ ﻭ ﺑﻪ ﺳﻤﺖ ﭘﻨﺠﺮﻩ ﺭﻓﺖ ﻭ ﻣﻦ ﺳﻴﺴﺘﻤﻢ ﺭﻭ‬ ‫ﺧﺎﻣﻮﺵ ﻛﺮﺩﻡ ﻭ ﭘﺮﻭﻧﺪﻩ ﻫﺎ ﺭﻭ ﺟﻤﻊ ﻭ ﺟﻮﺭ ﻛﺮﺩﻡ ﺍﻧﮕﺎﺭ ﺍﻳﻦ ﭘﺴﺮﻩ ﻗﺼﺪ‬ ‫‪JANUARY 2022‬‬ ‫ﻧﺪﺍﺷﺖ ﺍﺯ ﺍﺗﺎﻕ ﻣﻦ ﺑﻴﺮﻭﻥ ﺑﺮﻩ ﻛﻴﻔﻢ ﺭﻭ ﺍﺯ ﺭﻭﻯ ﻣﻴﺰ ﺑﺮﺩﺍﺷﺘﻢ ﻭ ﺑﻪ ﺳﻤﺖ‬ ‫‪NO.57‬‬ ‫ﺁﻳﻨﻪ ﺍﻯ ﻛﻪ ﺗﻮﻯ ﺍﺗﺎﻕ ﺑﻮﺩ ﺭﻓﺘﻢ ﻭ ﺷﺎﻟﻢ ﺭﻭ ﻣﺮﺗﺐ ﻛﺮﺩﻡ ﻭ ﺑﺮﮔﺸﺘﻢ ﻛﻪ‬ ‫ﺩﻳﺪﻡ ﺑﺎ ﻟﺒﺨﻨﺪ ﺩﺍﺭﻩ ﻣﻨﻮ ﻧﮕﺎﻩ ﻣﻴﻜﻨﻪ‬ ‫ﻭﺍ ﺍﻳﻦ ﭘﺴﺮﻩ ﭼﺸﻪ ﺍﺧﻢ ﻛﺮﺩﻡ ﻭ ﮔﻔﺘﻢ‪:‬‬ ‫ر﹞︀ن‬ ‫ﺍﺩﺍﻣﻪ ﺩﺍﺭﺩ‬ ‫‪ -‬ﻣﻦ ﺩﺍﺭﻡ ﻣﻴﺮﻡ ﺑﺎ ﻣﻦ ﻛﺎﺭﻯ ﻧﺪﺍﺭﻳﺪ؟‬ ‫‪٢٣‬‬

‫ﻫﻤﺮﺍﻫﺎﻥ ﻫﻤﻴﺸﮕﻰ ﻣﺠﻠﻪ ﻣﺎﻫﻨﺎﻣﻪ ﺍﺯ ﺍﻳﻦ ﺷﻤﺎﺭﻩ ﺑﻪ ﺑﻌﺪ ﻳﻚ ﺭﻣﺎﻥ ﺩﻧﺒﺎﻟﻪ ﺩﺍﺭ ﻫﻤﺮﺍﻩ ﻧﮕﺎﻩ ﮔﺮﻣﺘﻮﻥ ﺧﻮﺍﻫﺪ ﺷﺪ‪ ،‬ﺍﮔﺮ ﺑﻪ‬ ‫ﺭﻣﺎﻥ ﺑﺎ ﻫﺮ ﻣﻮﺿﻮﻋﻰ ﻋﻼﻗﻪ ﻣﻨﺪ ﻫﺴﺘﻴﺪ ﻣﻴﺘﻮﺍﻧﻴﺪ ﺍﺯ ﺍﻳﻦ ﺑﻪ ﺑﻌﺪ ﻫﺮ ﻣﺎﻩ ﺩﺍﺳﺘﺎﻥ ﺭﻣﺎﻥ ﺭﻭ ﺩﻧﺒﺎﻝ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﻳﻦ‪ ،‬ﻳﻚ ﺭﻣﺎﻥ ﻋﺎﺷﻘﺎﻧﻪ ﺍﺳﺖ!‬ ‫ﻗﺴﻤﺖ ﺩﻭﻡ‬ ‫ر﹞︀ن︻︀︫﹆︀﹡﹤ ︫﹫︡ا‬ ‫﹡‪﹢‬﹬︧﹠︡ه‪︡﹫︍︨ :‬ه ﹁︣﹨︀دی‬ ‫ﺍﺷﺘﺒﺎﻫﻢ ﺍﻓﺘﺎﺩﻡ ﻛﻪ ﺍﺩﺍﻣﻪ ﺩﺍﺩ‬ ‫‪ -‬ﻣﻌﺬﺭﺕ ﻣﻴﺨﻮﺍﻡ ﻣﻦ ﻛﻤﻰ ﻫﻮﻝ ﺷﺪﻡ ﻣﻌﺮﻑ ﻣﻦ ﺁﻗﺎﻯ ﺑﻬﺎﺩﺭ ﻣﻴﺮﻯ‬ ‫‪IRAN‬‬ ‫‪-‬ﺑﻠﻪ ﺩﺍﺷﺘﻢ ﻣﻴﮕﻔﺘﻢ ﺍﺯ ﺍﻭﻧﺠﺎﻳﻰ ﻛﻪ ﺷﻤﺎ ﻣﻌﺮﻓﺘﻮﻥ ﻳﻜﻰ ﺍﺯ ﺑﻬﺘﺮﻳﻦ‬ ‫ﻫﺴﺘﻨﺪ‬ ‫ﻫﻤﻜﺎﺭﺍﻥ ﻣﻦ ﻫﺴﺖ ﺍﺯ ﺍﻳﻦ ﺟﻬﺖ ﺷﻤﺎ ﺷﺮﺍﻳﻂ ﻣﻨﺎﺳﺒﻰ ﺑﺮﺍﻯ ﺷﻐﻠﻰ ﻛﻪ‬ ‫‪NO.57‬‬ ‫ﻣﺎ ﻣﻴﺨﻮﺍﻫﻴﻢ ﺩﺍﺭﻳﺪ ﻓﻘﻂ ﺍﻣﻴﺪﻭﺍﺭﻡ ﺩﺭ ﺷﻐﻠﺘﻮﻥ ﺍﺳﺎﻣﻰ ﻣﻌﺮﻑ ﻫﺎ ﺭﻭ ﺑﺎ‬ ‫ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﻫﻨﻮﺯ ﻣﻴﺨﻨﺪﻳﺪ ﮔﻔﺖ‪:‬‬ ‫‪JANUARY 2022‬‬ ‫‪ -‬ﺑﻬﺎﺩﺭ ﺑﻠﻪ ﺍﻳﺸﻮﻥ ﺭﺍﺟﻊ ﺑﻪ ﺷﻤﺎ ﺑﺎ ﻣﻦ ﺻﺤﺒﺖ ﻛﺮﺩﻧﺪ ﺷﻴﺪﺍ ﺩﺭﺳﺘﻪ؟‬ ‫ﻫﻢ ﺍﺷﺘﺒﺎﻩ ﻧﮕﻴﺮﻳﺪ‬ ‫ر﹞︀ن‬ ‫ﺍﻳﻦ ﺑﺎﺭ ﺧﻮﺩﻡ ﻫﻢ ﻟﺒﺨﻨﺪ ﺯﺩﻡ ﻭ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺧﻴﻠﻰ ﺧﻮﺷﺤﺎﻝ ﺑﻮﺩﻡ ﺍﻣﺎ‬ ‫ﻣﻦ ﺍﺯ ﺍﻳﻨﻜﻪ ﺍﺳﻢ ﻛﻮﭼﻜﻢ ﺭﻭ ﺻﺪﺍ ﻣﻴﻜﺮﺩ ﻧﺎﺭﺍﺣﺖ ﺷﺪﻡ ﻭ ﮔﻔﺘﻢ‪:‬‬ ‫‪ -‬ﺑﻠﻪ ﻛﻠﻬﺮ ﻫﺴﺘﻢ‬ ‫ﺑﻪ ﺭﻭﻯ ﺧﻮﺩﻡ ﻧﻴﺎﻭﺭﺩﻡ ﻭ ﮔﻔﺘﻢ‪:‬‬ ‫‪ -‬ﺍﻣﻴﺪﻭﺍﺭﻡ ﻛﻪ ﻫﺮ ﭼﻪ ﺳﺮﻳﻌﺘﺮ ﻣﺘﻮﺟﻪ ﺑﺸﻴﺪ ﻛﻪ ﺗﻨﻬﺎ ﺁﺷﻨﺎ ﺩﺍﺷﺘﻦ‬ ‫ﻣﻮﺷﻜﺎﻓﺎﻧﻪ ﻧﮕﺎﻫﻢ ﻛﺮﺩ ﻭ ﮔﻔﺖ‪:‬‬ ‫‪ -‬ﺧﻮﺏ ﻣﻴﺘﻮﻧﻢ ﻣﺪﺍﺭﻛﺘﻮﻥ ﺭﻭ ﺑﺒﻴﻨﻢ‬ ‫ﺩﻟﻴﻠﻰ ﺑﺮﺍﻯ ﺍﻧﺘﺨﺎﺏ ﻣﻦ ﻧﺒﻮﺩﻩ‬ ‫ﺑﺎ ﺗﻌﺠﺐ ﻧﮕﺎﻫﻢ ﻛﺮﺩ ﻭ ﮔﻔﺖ‪:‬‬ ‫‪ -‬ﺍﻟﺒﺘﻪ‬ ‫‪ -‬ﻣﻴﺘﻮﻧﻴﺪ ﺑﻨﺸﻴﻨﻴﺪ‬ ‫‪ -‬ﺍﻣﻴﺪﻭﺍﺭﻡ‬ ‫ﺍﻳﻨﺒﺎﺭ ﺟﻮﺍﺑﺶ ﺭﻭ ﻧﺪﺍﺩﻡ ﻭ ﺑﻪ ﺻﻨﺪﻟﻰ ﺗﻜﻴﻪ ﺩﺍﺩﻡ ﻭ ﺩﺭ ﻣﺪﺕ ﺯﻣﺎﻧﻰ ﻛﻪ‬ ‫‪ -‬ﺷﻤﺎ ﺍﺯ ﺷﻨﺒﻪ ﻣﻴﺘﻮﻧﻴﺪ ﺑﻴﺎﻳﺪ ﺳﺮ ﻛﺎﺭ‪ ،‬ﻣﻨﺘﻬﺎ ﻗﺒﻞ ﺍﺯ ﺭﻓﺘﻦ ﺍﻳﻦ ﻓﺮﻡ ﺭﻭ‬ ‫ﻣﺤﺒﻰ ﺩﺍﺷﺖ ﺑﺮﮔﻪ ﻫﺎﻡ ﺭﻭ ﻣﻮﺷﻜﺎﻓﺎﻧﻪ ﻧﮕﺎﻩ ﻣﻴﻜﺮﺩ‪ ،‬ﺑﻪ ﮔﻨﺪﻫﺎﻳﻰ ﻛﻪ ﺍﻭﻝ‬ ‫ﭘﺮ ﻛﻨﻴﺪ ﻭ ﺍﻧﺘﻬﺎﺵ ﺭﻭ ﺍﻣﻀﺎ ﻛﻨﻴﺪ ﺍﻟﺒﺘﻪ ﺍﮔﺮ ﻣﻔﺎﺩ ﻗﺮﺍﺭﺩﺍﺩ ﺭﻭ ﻗﺒﻮﻝ ﺩﺍﺭﻳﺪ‬ ‫ﺑﺴﻢ ﺍﷲ ﺯﺩﻩ ﺑﻮﺩﻡ ﻓﻜﺮ ﻣﻴﻜﺮﺩﻡ ﻛﻪ ﮔﻔﺖ‪:‬‬ ‫ﺑﻪ ﺯﻭﺭ ﻟﺒﺨﻨﺪﻯ ﺯﺩﻡ ﻭ ﻓﺮﻡ ﺭﻭ ﺍﺯ ﺭﻭﻯ ﻣﻴﺰﺵ ﺑﺮﺩﺍﺷﺘﻢ ﻭ ﺩﺳﺘﺶ ﺭﻭ ﻛﻪ‬ ‫‪ -‬ﺷﻤﺎ ‪20‬ﺳﺎﻟﺘﻮﻧﻪ ﺩﺭﺳﺘﻪ؟‬ ‫‪ -‬ﺑﻠﻪ ﻭ ﺩﺍﻧﺸﺠﻮﻯ ﺭﺷﺘﻪ ‪...‬‬ ‫ﺑﺮﺍﻯ ﺩﺍﺩﻥ ﻗﻠﻢ ﺑﻪ ﻣﻦ ﺩﺭﺍﺯ ﻛﺮﺩﻩ ﺑﻮﺩ ﺭﻭ ﭘﺲ ﺯﺩﻡ ﻭﮔﻔﺘﻢ‪:‬‬ ‫‪ -‬ﺑﻠﻪ ﺑﻠﻪ ﺍﻳﻨﺠﺎ ﺫﻛﺮ ﺷﺪﻩ‬ ‫‪ -‬ﻣﺘﺸﻜﺮﻡ ﺧﻮﺩﻡ ﻗﻠﻢ ﺩﺍﺭﻡ‪.‬‬ ‫ﺍﺯ ﺍﻳﻨﻜﻪ ﺯﺩ ﺗﻮ ﭘﺮﻡ ﻧﺎﺭﺍﺣﺖ ﺷﺪﻡ ﻭ ﺩﻳﮕﻪ ﭼﻴﺰﻯ ﻧﮕﻔﺘﻢ ﺗﺎ ﺍﻳﻨﻜﻪ‬ ‫ﭘﺮﻭﻧﺪﻩ ﺍﻡ ﺭﻭ ﺑﺴﺖ ﻭ ﮔﻔﺖ‪:‬‬ ‫ﻧﻴﺸﺨﻨﺪﻯ ﺯﺩ ﻭ ﺷﻮﻧﻪ ﻫﺎﺵ ﺭﻭ ﺑﺎﻻ ﺍﻧﺪﺍﺧﺖ ﻭ ﻣﻦ ﻗﺮﺍﺭﺩﺍﺩ ﺭﻭ ﻣﻄﺎﻟﻌﻪ‬ ‫‪ -‬ﺧﺎﻧﻮﻡ ﻛﻠﻬﺮ ﻣﻦ ﭘﺮﻭﻧﺪﻩ ﺷﻤﺎ ﺭﻭ ﻣﻄﺎﻟﻌﻪ ﻛﺮﺩﻡ ﻭ ﺍﺯ ﺍﻭﻧﺠﺎﻳﻰ ﻛﻪ ﻣﻌﺮﻑ‬ ‫ﻛﺮﺩﻡ ﻭ ﺍﻧﺘﻬﺎﺵ ﺍﺳﻤﻢ ﺭﻭ ﻳﺎﺩﺩﺍﺷﺖ ﻛﺮﺩﻡ ﻭ ﺍﻣﻀﺎ ﻛﺮﺩﻡ ﻭ ﺩﺭ ﺗﻤﺎﻡ ﻣﺪﺕ‬ ‫ﻛﻪ ﻣﻦ ﺩﺍﺷﺘﻢ ﺍﻳﻦ ﻛﺎﺭ ﺭﻭ ﻣﻴﻜﺮﺩﻡ ﺍﻳﻦ ﺁﻗﺎﻯ ﻛﺎﻣﺮﺍﻥ ﺯﻳﺮ ﭼﺸﻤﻰ ﺗﻤﺎﻡ‬ ‫ﺷﻤﺎ‪...‬‬ ‫ﺣﺮﻛﺎﺕ ﻣﻦ ﺭﻭ ﻣﻰﭘﺎﻳﻴﺪ ﻭ ﺍﻳﻦ ﺑﺎﻋﺚ ﺷﺪﻩ ﺑﻮﺩ ﻛﻪ ﻣﻦ ﻛﻤﻰ ﺩﺭ ﺧﻮﻧﺪﻥ‬ ‫ﺑﻪ ﺍﻳﻨﺠﺎﻯ ﺣﺮﻓﺶ ﻛﻪ ﺭﺳﻴﺪ ﻟﺤﻈﻪ ﺍﻯ ﻣﻜﺚ ﻛﺮﺩ ﻭ ﺧﻨﺪﻳﺪ ﻛﻪ ﻣﻦ ﻳﺎﺩ‬ ‫ﺍﻭﻥ ﻗﺮﺍﺭ ﺩﺍﺩ ﻋﺠﻠﻪ ﻛﻨﻢ‪.‬‬ ‫‪ ٢٢‬ر﹞︀ن‬

‫‪Georgia‬‬ ‫ﻛﻪ ﻛﻮﺩﻛﺎﻧﻰ ﻛﻪ ﺑﻴﺮﻭﻥ ﺍﺯ ﺧﺎﻧﻪ ﻧﻤﻰ ﺭﻭﻧﺪ ﻭ ﺩﺭ ﺍﺟﺘﻤﺎﻉ ﻇﺎﻫﺮ‬ ‫ﻳﺎ ﻭﺭﺯﺵ‪ ،‬ﺑﺎ ﻫﻢ ﺗﻌﺎﻣﻞ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ ،‬ﻧﻤﻰ ﺗﻮﺍﻧﻨﺪ ﺁﻧﭽﻪ ﺭﺍ ﻛﻪ ﻧﻴﺎﺯ‬ ‫ﻧﻤﻰ ﺷﻮﻧﺪ ﺍﺯ ﺧﻮﺩ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﻨﺪ‪ .‬ﺑﺎﺯﻯ ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ ﻭ ﺑﺎ‬ ‫ﺩﺍﺭﻧﺪ‪ ،‬ﻳﺎﺩ ﺑﮕﻴﺮﻧﺪ‪.‬‬ ‫‪JANUARY 2022‬‬ ‫ﻛﻮﺩﻛﺎﻥ ﺩﻳﮕﺮ ﺳﺒﺐ ﺭﺷﺪ ﻣﻬﺎﺭﺕ ﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ ﻣﻰ ﺷﻮﺩ‪ .‬ﺩﺭ‬ ‫‪NO.57‬‬ ‫ﺑﺎﺯﻯ ﻛﻮﺩﻛﺎﻥ ﻳﺎﺩ ﻣﻰ ﮔﻴﺮﻧﺪ ﻛﻪ ﺑﻪ ﻃﻮﺭ ﻣﻮﺛﺮ ﺑﺎ ﻛﻮﺩﻛﺎﻥ ﺩﻳﮕﺮ‬ ‫ﻗﺪﺭﺩﺍﻧﻰ ﺍﺯ ﻃﺒﻴﻌﺖ‪:‬‬ ‫ﺗﻌﺎﻣﻞ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ ﻭ ﺩﻭﺳﺘﺎﻥ ﺟﺪﻳﺪﻯ ﭘﻴﺪﺍ ﻛﻨﻨﺪ ﻭ ﺑﺪﻭﻥ ﻧﻈﺎﺭﺕ‬ ‫ﺩﺭ ﮔﺬﺷﺘﻪ ﻛﻪ ﺑﻴﺸﺘﺮ ﻛﻮﺩﻛﺎﻥ ﻣﺎ ﺩﺭ ﺩﻝ ﻃﺒﻴﻌﺖ ﺑﺎﺯﻯ ﻣﻰ ﻛﺮﺩﻧﺪ‪،‬‬ ‫روا﹡︪﹠︀︨‪﹩‬‬ ‫ﺑﺰﺭگﺗﺮﻫﺎ ﺑﺎﺯﻯ ﻛﻨﻨﺪ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﻣﻬﺎﺭﺕ ﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ ﻭ‬ ‫ﻋﺸﻖ ﺑﻪ ﻃﺒﻴﻌﺖ ﻭ ﻣﺤﺎﻓﻈﺖ ﺍﺯ ﺁﻥ ﺑﻴﺸﺘﺮ ﺩﺭ ﺁﻧﻬﺎ ﻣﺸﺎﻫﺪﻩ ﻣﻰ ﺷﺪ‬ ‫ﺍﻣﺎ ﺍﻣﺮﻭﺯﻩ ﺑﺎ ﺗﻐﻴﻴﺮ ﺩﺭ ﺗﺮﺑﻴﺖ ﻓﺮﺯﻧﺪ ﻭ ﺑﻴﺮﻭﻥ ﻧﺮﻓﺘﻦ ﻛﻮﺩﻙ ﺍﺯ ﺧﺎﻧﻪ‬ ‫ﺍﺭﺗﺒﺎﻃﻰ ﺭﺍ ﺩﺭ ﺍﻳﻦ ﻣﻮﺍﻗﻊ ﻛﺴﺐ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫‪ ،‬ﻛﻮﺩﻛﺎﻥ ﻧﻤﻰ ﺗﻮﺍﻧﻨﺪ ﺑﺎ ﻣﺤﻴﻂ ﺯﻳﺴﺖ ﺳﺎﺯﮔﺎﺭ ﺷﺪﻩ ﻭ ﺍﺯ ﺁﻥ ﻟﺬﺕ‬ ‫ﺑﺒﺮﻧﺪ ﭘﺲ ﺑﻪ ﺟﺎﻯ ﺍﻳﻨﻜﻪ ﺩﺭ ﺧﺎﻧﻪ ﺑﻤﺎﻧﻴﺪ‪ ،‬ﺑﺎ ﻓﺮﺯﻧﺪﺗﺎﻥ ﺑﻪ ﭘﺎﺭﻙ ﺑﺮﻭﻳﺪ‪،‬‬ ‫ﺗﻮﺳﻌﻪ ﺷﺨﺼﻴﺖ‪:‬‬ ‫ﺩﻭﭼﺮﺧﻪ ﺳﻮﺍﺭﻯ ﻭ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﻛﻨﻴﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﺣﺎﻟﺖ ﭘﺬﻳﺮﻓﺘﻦ ﻋﺎﺩﺕ‬ ‫ﺑﺎﺯﻯ ﺑﻴﺮﻭﻥ ﺍﺯ ﺧﺎﻧﻪ ﺑﻪ ﺭﺷﺪ ﻣﺜﺒﺖ ﺷﺨﺼﻴﺖ ﻛﻮﺩﻙ ﻛﻤﻚ ﻣﻰ‬ ‫ﻫﺎﻳﻰ ﻛﻪ ﺑﺎ ﻣﺤﻴﻂ ﺯﻳﺴﺖ ﺳﺎﺯﮔﺎﺭ ﻫﺴﺘﻨﺪ ﺑﺮﺍﻯ ﺁﻥ ﻫﺎ ﺭﺍﺣﺖ ﺗﺮ ﻣﻰ‬ ‫ﻛﻨﺪ ﻭ ﺁﻥ ﻫﺎ ﻳﺎﺩ ﻣﻰ ﮔﻴﺮﻧﺪ ﻣﺴﺘﻘﻞ ﻭ ﻣﺘﻜﻰ ﺑﻪ ﻧﻔﺲ ﺑﺎﺷﻨﺪ‪ .‬ﺑﺎ ﺑﺎﺯﻯ‬ ‫ﺷﻮﺩ ﻭ ﻋﺸﻖ ﺑﻪ ﻣﺤﺎﻓﻈﺖ ﺍﺯ ﻣﺤﻴﻂ ﺩﺭ ﺁﻥ ﻫﺎ ﭘﺮﻭﺭﺵ ﭘﻴﺪﺍ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ ﻛﻮﺩﻛﺎﻥ ﻳﺎﺩ ﻣﻰ ﮔﻴﺮﻧﺪ ‪ ،‬ﺑﺪﻭﻥ ﻧﻈﺎﺭﺕ ﺑﺰﺭﮔﺴﺎﻻﻥ‬ ‫ﺑﻪ ﻃﺒﻴﻌﺖ ﺑﺮﻭﻳﺪ ﻭ ﺑﻪ ﺻﻮﺭﺕ ﻓﺮﺩﻯ ﻳﺎ ﺟﻤﻌﻰ‪ ،‬ﺯﺑﺎﻟﻪ ﻫﺎ ﺭﺍ ﺟﻤﻊ ﻛﻨﻴﻢ‪.‬‬ ‫ﺑﺎ ﻣﻮﺍﻧﻊ ﻭ ﺷﺮﺍﻳﻂ ﻧﺎ ﺁﺷﻨﺎ‪ ،‬ﺑﺮﺧﻮﺭﺩ ﻛﻨﻨﺪ ‪ ،‬ﺍﻳﻦ ﻛﺎﺭ ﺳﺒﺐ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺍﻋﺘﻤﺎﺩ ﺑﻪ ﻧﻔﺲ ﺷﺪﻩ ﻭ ﺁﻥ ﻫﺎ ﺭﺍ ﺑﺮﺍﻯ ﻣﻘﺎﺑﻠﻪ ﺑﺎ ﻣﻮﻗﻌﻴﺖ ﻫﺎﻯ‬ ‫ﻳﺎﺩﮔﻴﺮﻯ ﻋﺎﻟﻰ‪:‬‬ ‫ﺯﻧﺪﮔﻰ ﺁﻣﺎﺩﻩ ﻣﻰ ﻛﻨﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﺑﺎﺯﻯ ﻫﺎ ﻛﻮﺩﻛﺎﻥ ﻭﻳﮋﮔﻰ ﻫﺎﻳﻰ ﭼﻮﻥ‬ ‫ﻛﻮﺩﻛﺎﻥ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﺧﺎﻧﻪ ﺩﺭﺱ ﻭ ﻣﻬﺎﺭﺕ ﻫﺎﻯ ﻣﻬﻢ ﺯﻧﺪﮔﻰ ﺭﺍ‬ ‫ﻳﺎﺩ ﺑﮕﻴﺮﻧﺪ‪ ،‬ﻧﮕﺮﺵ ﺣﻞ ﻣﺴﺎﻟﻪ ﺭﺍ ﺗﻮﺳﻌﻪ ﺩﻫﻨﺪ‪ ،‬ﺑﻪ ﻛﺴﺐ ﺍﻃﻼﻋﺎﺕ‬ ‫ﺍﻧﻀﺒﺎﻁ‪ ،‬ﻧﻈﻢ ﻭ ﺭﻭﺣﻴﻪ ﺗﻴﻤﻰ ﺭﺍ ﻣﻰ ﺁﻣﻮﺯﻧﺪ‪.‬‬ ‫ﺟﺪﻳﺪ ﻭ ﺩﺭﻙ ﺍﺑﺘﺪﺍﻳﻰ ﺍﺯ ﻋﻠﻢ ﺑﭙﺮﺩﺍﺯﻧﺪ‪ .‬ﺍﻣﺎ ﺑﺎﺯﻯ ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ ﻣﻰ‬ ‫ﺗﻮﺍﻧﺪ ﺭﺍﻫﻰ ﺩﺭﺧﺸﺎﻥ ﺑﺮﺍﻯ ﺍﻓﺰﺍﻳﺶ ﺗﻮﺍﻧﺎﻳﻰ ﻫﺎﻯ ﻳﺎﺩﮔﻴﺮﻯ ﺩﺭ ﻛﻮﺩﻛﺎﻥ‬ ‫ﺑﻬﺒﻮﺩ ﻣﺤﺪﻭﺩﻩ ﺗﻮﺟﻪ‪:‬‬ ‫ﺑﺎﺯﻯ ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ ﺑﻪ ﺑﻬﺒﻮﺩ ﺍﺳﺘﻌﺪﺍﺩﻫﺎﻯ ﺫﻫﻨﻰ ﻛﻮﺩﻛﺎﻥ ﻛﻤﻚ‬ ‫ﺑﺎﺷﺪ‪ .‬ﺑﻬﺘﺮﻳﻦ ﺷﻜﻞ ﻳﺎﺩﮔﻴﺮﻯ‪ ،‬ﻳﺎﺩﮔﻴﺮﻯ ﺍﺯ ﻃﺮﻳﻖ ﺑﺎﺯﻯ ﻣﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﻣﻰ ﻛﻨﺪ‪ .‬ﺑﺎﺯﻯ ﺑﻪ ﮔﺴﺘﺮﺵ ﻣﺤﺪﻭﺩﻩ ﺗﻮﺟﻪ ﻛﻮﺩﻛﺎﻥ ﻛﻤﻚ ﻛﺮﺩﻩ‬ ‫ﻭ ﺗﻤﺮﻛﺰ ﺁﻥ ﻫﺎ ﺭﺍ ﺑﻬﺒﻮﺩ ﻣﻰ ﺑﺨﺸﺪ ﻭ ﻣﻬﺎﺭﺕ ﻫﺎﻯ ﻣﺸﺎﻫﺪﺍﺕ ﻭ‬ ‫ﺭﺷﺪ ﻓﻴﺰﻳﻜﻰ ﺳﺎﻟﻢ‪:‬‬ ‫ﺍﺳﺘﺪﻻﻝ ﺁﻥ ﻫﺎ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ‪.‬ﺑﺎﺯﻯ ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ ﺗﻮﺟﻪ ﺭﺍ‬ ‫ﺑﺎﺯﻯ ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ ﺳﺒﺐ ﺭﺷﺪ ﺑﻬﺘﺮ ﻛﻮﺩﻙ ﻣﻰ ﺷﻮﺩ‪ .‬ﻛﻮﺩﻛﺎﻧﻰ ﻛﻪ‬ ‫ﺩﺭ ﻛﻮﺩﻛﺎﻥ ﺑﻴﺶ ﻓﻌﺎﻟﻰ ﻛﻪ ﺩﺍﺭﺍﻯ ﺍﺧﺘﻼﻝ ﻛﻢ ﺗﻮﺟﻬﻰ ﻫﺴﺘﻨﺪ‪،‬‬ ‫ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ ‪ ،‬ﺑﺎﺯﻯ ﻣﻰ ﻛﻨﻨﺪ ﺁﻣﺎﺩﮔﻰ ﺟﺴﻤﺎﻧﻰ ﺑﺎﻻﺗﺮﻯ ﺩﺍﺭﻧﺪ ﻭ‬ ‫ﺍﻳﻤﻨﻰ ﺑﺪﻧﺸﺎﻥ ﺑﻴﺸﺘﺮ ﺍﺳﺖ‪ .‬ﺑﺎﺯﻯ ﺑﺎ ﺩﻭﺳﺘﺎﻥ ﻭ ﻓﻌﺎﻝ ﺑﻮﺩﻥ ﻣﺎﻧﻊ‬ ‫ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﭼﺎﻗﻰ ﻛﻪ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻳﻰ ﻣﺎﻧﻨﺪ ﺩﻳﺎﺑﺖ‪ ،‬ﻣﺸﻜﻼﺕ ﻗﻠﺒﻰ ﻭ‪ ...‬ﺭﺍ ﺩﺭ ﭘﻰ‬ ‫ﺑﻪ ﺩﺳﺖ ﺁﻭﺭﺩﻥ ﻣﻬﺎﺭﺕ ﻫﺎﻯ ﺣﺮﻛﺘﻰ‪:‬‬ ‫ﺩﺍﺭﺩ ‪ ،‬ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻣﺸﺎﺭﻛﺖ ﺩﺭ ﺑﺎﺯﻯ ﻫﺎﻯ ﺧﺎﺭﺝ ﺍﺯ ﺧﺎﻧﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﻛﻮﺩﻛﺎﻥ ﻛﻤﻚ‬ ‫ﺩﺭ ﺧﺎﻧﻪ ﻣﺎﻧﺪﻥ ﻛﻮﺩﻙ ﻭ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ ﺩﺭ ﻣﻌﺮﺽ ﺍﺑﺰﺍﺭﻫﺎﻯ‬ ‫ﻛﻨﺪ‪ ،‬ﺗﺎ ﻣﻬﺎﺭﺕ ﻫﺎﻯ ﺣﺮﻛﺘﻰ ﺧﻮﺩ ﺭﺍ ﺗﻮﺳﻌﻪ ﺩﻫﻨﺪ‪ .‬ﺁﻥ ﻫﺎ ﺑﻪ ﭼﺎﺑﻜﻰ‪،‬‬ ‫ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺑﺮﺍﻯ ﻣﺪﺕ ﺯﻣﺎﻥ ﻃﻮﻻﻧﻰ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﻳﺪﮔﺎﻩ ﻳﻚ‬ ‫ﻛﻮﺩﻙ ﺭﺍ ﻣﺨﺘﻞ ﻛﻨﺪ ﺍﻣﺎ ﺑﺎﺯﻯ ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ ﺑﺎﻋﺚ ﺑﻬﺒﻮﺩ ﺩﻳﺪ ﻛﻠﻰ‬ ‫ﻫﻤﺎﻫﻨﮕﻰ ﻭ ﺗﻌﺎﺩﻝ ﺑﻬﺘﺮ ﺑﺎ ﺑﺎﺯﻯ ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ ﺩﺳﺖ ﻣﻰ ﻳﺎﺑﻨﺪ‪.‬‬ ‫ﻛﻮﺩﻙ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺷﻴﻮﻩ ﺯﻧﺪﮔﻰ ﺳﺎﻟﻢ ﺗﺮ‪:‬‬ ‫ﻛﻮﺩﻛﺎﻧﻰ ﻛﻪ ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ‪ ،‬ﺑﺎﺯﻯ ﻣﻰ ﻛﻨﻨﺪ‪ ،‬ﺩﺭ ﺑﺰﺭﮔﺴﺎﻟﻰ ﺳﺒﻚ‬ ‫ﺗﻘﻮﻳﺖ ﺧﻼﻗﻴﺖ‪:‬‬ ‫ﻭﺭﺯﺵ ﻛﺮﺩﻥ ﻭ ﺑﺎﺯﻯ ﻫﺎﻯ ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ ﻣﻰ ﺗﻮﺍﻧﺪ ﺳﺒﺐ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺯﻧﺪﮔﻰ ﺳﺎﻟﻤﺘﺮﻯ ﺭﺍ ﺑﺮ ﻣﻰ ﮔﺰﻳﻨﻨﺪ ‪.‬‬ ‫ﺧﻼﻗﻴﺖ ﻛﻮﺩﻙ ﺷﻮﺩ‪ .‬ﺑﻮﺩﻥ ﺩﺭ ﻣﺤﻴﻂ ﻃﺒﻴﻌﻰ ﺑﺎﺯ ﻣﻰ ﺗﻮﺍﻧﺪ ﺗﺨﻴﻞ‬ ‫ﻛﻮﺩﻙ ﺭﺍ ﺗﺤﺮﻳﻚ ﻛﻨﺪ ﻭ ﻣﻤﻜﻦ ﺍﺳﺖ ﺍﻳﺪﻩ ﻫﺎﻯ ﻣﺒﺘﻜﺮﺍﻧﻪ ﺯﻳﺎﺩﻯ‬ ‫ﺑﻪ ﻃﻮﺭ ﻛﻠﻰ ﺑﺎﺯﻯ ﻛﺮﺩﻥ ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ ﺑﺎﻋﺚ ﺳﻼﻣﺖ ﺭﻭﺍﻧﻰ ﻭ‬ ‫ﺟﺴﻤﻰ ﻛﻮﺩﻛﺎﻥ ‪ ،‬ﺍﻓﺰﺍﻳﺶ ﻣﻬﺎﺭﺕ ﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ ‪ ،‬ﺍﻓﺰﺍﻳﺶ‬ ‫ﺩﺭ ﺍﻭ ﺍﻳﺠﺎﺩ ﻧﻤﺎﻳﺪ‪.‬‬ ‫ﺧﻼﻗﻴﺖ ‪،‬ﺭﺷﺪ ﺑﻬﺘﺮ ﺍﻭ‪ ،‬ﻳﺎﺩﮔﻴﺮﻯ ﻣﻬﺎﺭﺕ ﻫﺎﻯ ﻣﺨﺘﻠﻒ ﺯﻧﺪﮔﻰ ‪،‬‬ ‫ﺷﻜﻮﻓﺎﻳﻰ ﻛﻮﺩﻙ ‪ ،‬ﺗﻮﺳﻌﻪ ﺍﺳﺘﻌﺪﺍﺩ ﻫﺎﻯ ﺍﻭ ‪ ،‬ﻛﺸﻒ ﻣﺤﻴﻂ ﻃﺒﻴﻌﻰ‬ ‫ﺗﺸﻜﻴﻞ ﻣﻬﺎﺭﺕ ﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ‪:‬‬ ‫ﻣﻰ ﺷﻮﺩ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﻛﻮﺩﻛﺎﻧﺘﺎﻥ ﺑﺎﺯﻯ ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ ﺭﺍ‬ ‫ﻛﻢ ﺭﻭﻳﻰ ‪ ،‬ﺧﺠﺎﻟﺖ ‪ ،‬ﻭ ﮔﺎﻫﻰ ﻫﺮﺍﺱ ﺍﺟﺘﻤﺎﻋﻰ ﺭﻓﺘﺎﺭﻫﺎﻳﻰ ﻫﺴﺘﻨﺪ‬ ‫ﺗﺠﺮﺑﻪ ﻛﻨﻨﺪ‪.‬‬ ‫‪٢١‬‬

‫ﻣﺰﺍﻳﺎﻯ ﺑﺎﺯﻯ ﻛﺮﺩﻥ ﻛﻮﺩﻛﺎﻥ ﺩﺭ ﻃﺒﻴﻌﺖ ﻭ ﺑﻴﺮﻭﻥ ﺍﺯ ﺧﺎﻧﻪ‬ ‫ﻧﻮﺭ ﺁﻓﺘﺎﺏ‪:‬‬ ‫ﺑﺎﺯﻯ ﺩﺭ ﺁﻓﺘﺎﺏ ﻭ ﺑﻴﺮﻭﻥ ﺍﺯ ﻣﻨﺰﻝ ﻣﻤﻜﻦ ﺍﺳﺖ ﻣﺸﻜﻼﺗﻰ ﻣﺎﻧﻨﺪ‬ ‫ﺁﻓﺘﺎﺏ ﺳﻮﺧﺘﮕﻰ ﻭ ﭘﻴﺮﻯ ﭘﻮﺳﺖ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺑﻪ ﻭﺟﻮﺩ ﺁﻭﺭﺩ‪،‬‬ ‫ﺍﻣﺎ ﺍﻳﻦ ﻓﻘﻂ ﻳﻚ ﻗﺴﻤﺖ ﺍﺯ ﻣﺎﺟﺮﺍﺳﺖ‪ ،‬ﺑﺪﻥ ﻣﺎ ﺑﺮﺍﻯ ﺗﺎﻣﻴﻦ‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺑﻪ ﻧﻮﺭ ﺧﻮﺭﺷﻴﺪ ﻧﻴﺎﺯ ﺩﺍﺭﺩ‪.‬ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﻧﻘﺶ ﻣﻬﻤﻰ ﺩﺭ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻓﺮﺁﻳﻨﺪﻫﺎﻯ ﺑﺪﻥ ﺍﻳﻔﺎ ﻣﻰ ﻛﻨﺪ‪.‬ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ ﺩﺭ ﻣﻌﺮﺽ‬ ‫ﺧﻮﺭﺷﻴﺪ ﻭ ﺗﺎﻣﻴﻦ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺑﺪﻥ‪ ،‬ﺳﺒﺐ ﺗﻘﻮﻳﺖ ﺍﺳﺘﺨﻮﺍﻥ ﻫﺎ‬ ‫ﻭ ﺍﻓﺰﺍﻳﺶ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﻭ ﺧﻮﺍﺑﻰ ﺑﺎﻛﻴﻔﺒﺖ ﻣﻰ ﺷﻮﺩ ‪.‬‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺩﺭ ﺑﻬﺒﻮﺩ ﺧﻠﻖ ﻭ ﺧﻮ ﻧﻴﺰ ﺗﺎﺛﻴﺮﮔﺬﺍﺭ ﺍﺳﺖ ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﻪ‬ ‫ﺩﻟﻴﻞ ﺗﻤﺎﻡ ﺍﻳﻦ ﻣﺰﺍﻳﺎ ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﻛﻮﺩﻛﺎﻥ ﻛﻤﻰ ﺩﺭ ﺁﻓﺘﺎﺏ ﺑﺎﺯﻯ‬ ‫ﻛﻨﻨﺪ ﺍﻟﺒﺘﻪ ﻗﺒﻞ ﺍﺯ ﺑﺎﺯﻯ ﺍﺯ ﻛﺮﻡ ﺿﺪﺁﻓﺘﺎﺏ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻤﺎﻳﻴﺪ‪.‬‬ ‫ﻭﺭﺯﺵ ﻛﺮﺩﻥ‪:‬‬ ‫ﻓﻮﺍﻳﺪ ﺑﻴﺮﻭﻥ ﺑﺎﺯﻯﻛﺮﺩﻥ‬ ‫ﺑﻮﺩﻥ ﻛﻮﺩﻛﺎﻥ ﺩﺭ ﺩﺍﺧﻞ ﺧﺎﻧﻪ ﻭ ﺑﺎﺯﻯ ﺑﺎ ﻣﻮﺑﺎﻳﻞ ﻭ ﺗﻤﺎﺷﺎﻯ ﺗﻠﻮﻳﺰﻳﻮﻥ‬ ‫ﺑﭽﻪﻫﺎ ﺑﺮﺍﻯ ﺳﻼﻣﺖ‬ ‫ﺳﺒﺐ ﭼﺎﻗﻰ ﻭ ﺍﺿﺎﻓﻪ ﻭﺯﻥ ﻛﻮﺩﻛﺎﻥ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺑﺎﺯﻯ ﺩﺯ ﺑﻴﺮﻭﻥ‬ ‫ﺟﺴﻢ ﻭ ﺭﻭﺡ ﺁﻧﻬﺎ‬ ‫ﺍﺯ ﺧﺎﻧﻪ ﺑﺎ ﭼﻴﺰﻯ ﻣﺎﻧﻨﺪ ﻳﻚ ﺗﻮپ ﻳﺎ ﺩﻭﭼﺮﺧﻪ ﺑﺎﻋﺚ ﻓﻌﺎﻝ ﺷﺪﻥ‬ ‫ﻛﻮﺩﻙ ﻭ ﺳﻼﻣﺖ ﺍﻭ ﻣﻰﺷﻮﺩ‪ .‬ﺑﭽﻪ ﻫﺎ ﺑﺎﻳﺪ ﺭﻭﺯﻯ ﻳﻚ ﺳﺎﻋﺖ‬ ‫ﻓﻌﺎﻟﻴﺖ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﻣﻄﻤﺌﻨﺎ ﻛﻮﺩﻙ ﺷﻤﺎ ﺩﺭ ﺧﺎﻧﻪ ﻧﻤﻰ ﺗﻮﺍﻧﺪ ﻣﺎﻧﻨﺪ ﺑﻴﺮﻭﻥ ﻓﻌﺎﻟﻴﺖ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻭ ﺑﺎﺯﻯ ﺍﻭ ﺩﺭ ﺧﺎﻧﻪ ﺑﺮﺍﻯ ﺩﻳﮕﺮﺍﻥ ﻣﺰﺍﺣﻤﺖ ﺍﻳﺠﺎﺩ ﻣﻰ‬ ‫ﻛﻨﺪ ‪ ،‬ﭘﺲ ﻛﻮﺩﻛﺘﺎﻥ ﺭﺍ ﺑﺎ ﺧﻮﺩ ﺑﻪ ﭘﺎﺭﻙ ﻭ‪ ...‬ﺑﺒﺮﻳﺪ ﺗﺎ ﻛﻤﻰ ﻧﻴﺰ ﺩﺭ‬ ‫ﻓﻀﺎﻯ ﺑﻴﺮﻭﻥ ﻭ ﺑﺎ ﺩﻭﺳﺘﺎﻧﺶ ﺑﻪ ﺑﺎﺯﻯ ﺑﭙﺮﺩﺍﺯﺩ‪.‬‬ ‫ﺭﻳﺴﻚ ﭘﺬﻳﺮﻯ‪:‬‬ ‫ﺗﻔﺎﻭﺕ ﺑﺴﻴﺎﺭ ﺯﻳﺎﺩﻯ ﺑﻴﻦ ﻛﻮﺩﻛﺎﻥ ﻧﺴﻞ ﺟﺪﻳﺪ ﻭ ﻗﺪﻳﻢ‬ ‫‪IRAN‬‬ ‫ﺍﮔﺮ ﻛﻮﺩﻛﺎﻥ ﺭﺍ ﺑﻪ ﺻﻮﺭﺕ ﺣﺒﺎﺏ ﻧﮕﻪ ﺩﺍﺭﻳﻢ ﻭ ﻫﺮﮔﺰ ﺍﺟﺎﺯﻩ ﻧﺪﻫﻴﻢ ﻛﻪ‬ ‫ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ ،‬ﺑﭽﻪ ﻫﺎﻯ ﻗﺪﻳﻢ ﺑﻴﺸﺘﺮ ﺯﻣﺎﻥ ﺧﻮﺩ ﺭﺍ ﺑﻴﺮﻭﻥ‬ ‫ﺭﻳﺴﻚ ﻛﻨﻨﺪ‪ ،‬ﺁﻧﻬﺎ ﻣﻤﻜﻦ ﺍﺳﺖ ﺍﻋﺘﻤﺎﺩ ﻭ ﺷﺠﺎﻋﺖ ﺑﺮﺍﻯ ﺭﻭﻳﺎﺭﻭﻳﻰ ﺑﺎ‬ ‫ﺍﺯ ﺧﺎﻧﻪ ﺑﺎﺯﻯ ﻣﻰ ﻛﺮﺩﻧﺪ ﺍﻣﺎ ﻛﻮﺩﻛﺎﻥ ﺍﻣﺮﻭﺯﻯ ﺑﻴﺸﺘﺮ‬ ‫‪NO.57‬‬ ‫ﺧﻄﺮﺍﺕ ﺍﺟﺘﻨﺎﺏ ﻧﺎﭘﺬﻳﺮ ﺯﻧﺪﮔﻰ ﺭﺍ ﺑﻪ ﺩﺳﺖ ﻧﻴﺎﻭﺭﻧﺪ ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﭽﻪ ﻫﺎ‬ ‫ﺯﻣﺎﻥ ﺧﻮﺩ ﺭﺍ ﺩﺍﺧﻞ ﺧﺎﻧﻪ ﻭ ﺩﺭ ﺣﺎﻝ ﺑﺎﺯﻯ ﺑﺎ ﻛﺎﻣﭙﻴﻮﺗﺮ ‪،‬‬ ‫‪JANUARY 2022‬‬ ‫ﻣﻮﺑﺎﻳﻞ ﻭ ‪ ...‬ﻣﻰ ﮔﺬﺭﺍﻧﻨﺪ‪.‬ﮔﺬﺭﺍﻧﺪﻥ ﺯﻣﺎﻥ ﺩﺭ ﺩﺍﺧﻞ ﺧﺎﻧﻪ ﺑﺎ‬ ‫ﺑﺎﻳﺪ ﻛﻤﻰ ﺭﻳﺴﻚ ﻛﻨﻨﺪ‪.‬‬ ‫ﻭﺳﺎﻳﻞ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﻭ ﻋﺪﻡ ﻓﻌﺎﻟﻴﺖ ﻧﻪ ﺗﻨﻬﺎ ﺳﺒﺐ ﭼﺎﻗﻰ‬ ‫روا﹡︪﹠︀︨‪﹩‬‬ ‫ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﻛﻮﺩﻛﺎﻧﺘﺎﻥ ﺑﻴﺮﻭﻥ ﺍﺯ ﺧﺎﻧﻪ ﺑﺎﺯﻯ ﻛﻨﻨﺪ ﻭ ﺁﻧﻬﺎ ﺭﺍ ﺍﺯ‬ ‫ﻭ ﺍﺿﺎﻓﻪ ﻭﺯﻥ ﻛﻮﺩﻛﺎﻥ ﻣﻰ ﺷﻮﺩ‪ ،‬ﺑﻠﻜﻪ ﻣﺸﻜﻼﺕ ﺩﻳﮕﺮﻯ‬ ‫ﺍﻧﺠﺎﻡ ﺑﺮﺧﻰ ﻛﺎﺭﻫﺎﻯ ﻏﻴﺮ ﺧﻄﺮﻧﺎﻙ ﺑﺎﺯ ﻧﺪﺍﺭﻳﺪ‪ .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﭽﻪ‬ ‫ﻣﺎﻧﻨﺪ ﻛﺎﻫﺶ ﻭﻳﺘﺎﻣﻴﻦ ﺩﻯ ‪ ،‬ﺗﻬﺪﻳﺪ ﺳﻼﻣﺖ ﺭﻭﺍﻥ ﻭ ‪ ...‬ﺭﺍ‬ ‫ﻫﺎ ﺑﺮﺧﻰ ﻛﺎﺭﻫﺎ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﻫﻨﺪ ﻭ ﺑﺎ ﺷﻜﺴﺖ ﺭﻭﺑﺮﻭ ﺷﻮﻧﺪ ﺍﻣﺎ ﻻﺯﻡ‬ ‫ﺍﺳﺖ ﺑﺪﺍﻧﻴﺪ ﺩﺭﺱ ﻫﺎﻳﻰ ﻛﻪ ﺍﺯ ﺷﻜﺴﺖ ﻳﺎﺩ ﻣﻰ ﮔﻴﺮﻳﻢ‪ ،‬ﺑﻪ ﺍﻧﺪﺍﺯﻩ‬ ‫ﺩﺭ ﭘﻰ ﺩﺍﺭﺩ‪.‬‬ ‫ﭼﻴﺰﻫﺎﻳﻰ ﻛﻪ ﺍﺯ ﻣﻮﻓﻘﻴﺖ ﻳﺎﺩ ﻣﻰ ﮔﻴﺮﻳﻢ‪ ،‬ﻣﻬﻢ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻭﻗﺖ ﮔﺬﺭﺍﻧﺪﻥ ﺑﺎ ﻭﺳﺎﻳﻞ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ‪ ،‬ﺗﺎﻛﻴﺪ ﺑﺮ ﻓﻌﺎﻟﻴﺖ‬ ‫ﻫﺎﻯ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ ﺷﺪﻩ ﺍﻯ ﻛﻪ ﭘﺪﺭ ﻭ ﻣﺎﺩﺭ ﺗﻌﻴﻴﻦ ﻣﻰ‬ ‫‪ .5‬ﺍﺟﺘﻤﺎﻋﻰ ﺷﺪﻥ‪:‬‬ ‫ﻛﻨﻨﺪ‪ ،‬ﻧﮕﺮﺍﻧﻰ ﺩﺭ ﻣﻮﺭﺩ ﺁﻓﺘﺎﺏ ‪ ،‬ﻋﺪﻡ ﻭﺟﻮﺩ ﻣﻜﺎﻥ ﻫﺎﻯ‬ ‫ﺑﭽﻪ ﻫﺎ ﺑﺎﻳﺪ ﻳﺎﺩ ﺑﮕﻴﺮﻧﺪ ﭼﻄﻮﺭ ﺑﺎ ﻫﻢ ﻛﺎﺭ ﻭ ﺑﺎﺯﻯ ﻛﻨﻨﺪ‪ .‬ﺁﻥ ﻫﺎ ﺑﺎﻳﺪ‬ ‫ﺍﻣﻦ ﺩﺭ ﻓﻀﺎﻯ ﺑﺎﺯ ﺍﺯ ﻋﻠﻠﻰ ﻣﻰ ﺑﺎﺷﺪ ﻛﻪ ﻛﻮﺩﻛﺎﻥ ﻣﺤﻴﻂ‬ ‫ﻳﺎﺩ ﺑﮕﻴﺮﻧﺪ ﭼﻄﻮﺭ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﺷﺮﻳﻚ ﺷﻮﻧﺪ ﻭ ﻫﻢ ﻛﺎﺭﻯ ﻛﻨﻨﺪ ﺍﮔﺮ ﺁﻥ‬ ‫ﻫﺎ ﻓﻘﻂ ﺑﺎ ﺗﻨﻈﻴﻤﺎﺕ ﺑﺴﻴﺎﺭ ﺳﺎﺧﺘﺎﺭ ﻳﺎﻓﺘﻪ‪ ،‬ﻣﺎﻧﻨﺪ ﺗﻴﻢ ﻫﺎﻯ ﻣﺪﺭﺳﻪ‬ ‫ﺑﻴﺮﻭﻥ ﺭﺍ ﺑﺮﺍﻯ ﺑﺎﺯﻯ ﺍﻧﺘﺨﺎﺏ ﻧﻤﻰ ﻛﻨﻨﺪ‪.‬‬ ‫‪٢٠‬‬

‫ﻳﺨـﻧﺎـﺯـﻰ ‪rose‬‬ ‫‪Georgia‬‬ ‫ﭘﻮﺳﻴﺪﮔﻰ ﺭﻳﺸﻪ ﻭ ﺁﺑﻴﺎﺭﻯ ﻛﻢ ﺑﺎﻋﺚ ﺗﺸﻨﻪ ﻣﺎﻧﺪﻥ ﻭ ﺧﺸﻜﻰ ﮔﻴﺎﻩ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﮔﻞ ﻳﺦ ﻳﺎ ﻧﺎﺯ ﻳﺨﻰ ﮔﻴﺎﻫﻰ ﺯﻳﻨﺘﻰ ﻭ ﺯﻳﺒﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﻯ ﺗﺰﻳﻴﻦ ﺑﺎﻏﭽﻪ ﻭ‬ ‫ﺧﺎﻙ‪:‬‬ ‫ﻣﻨﺰﻝ ﺍﺯ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪ .‬ﺩﺭ ﺻﻮﺭﺕ ﻭﺟﻮﺩ ﺷﺮﺍﻳﻂ ﻻﺯﻡ ﺑﻪ ﺭﺍﺣﺘﻰ ﻣﻰ‬ ‫‪JANUARY 2022‬‬ ‫ﺗﻮﺍﻥ ﮔﻞ ﻳﺦ ﺭﺍ ﺩﺭ ﺑﺎﻟﻜﻦ ﻭ ﻳﺎ ﺣﺘﻰ ﻛﻨﺎﺭ ﭘﻨﺠﺮﻩ ﻧﮕﻬﺪﺍﺭﻯ ﻛﺮﺩ‪ .‬ﮔﻞ ﻫﺎﻯ ﺭﻳﺰ‬ ‫‪NO.57‬‬ ‫ﺍﻳﻦ ﮔﻴﺎﻩ ﺭﺍ ﻣﻰ ﺗﻮﺍﻥ ﺩﺭ ﻫﺮ ﺧﺎﻛﻰ ﭘﺮﻭﺭﺵ ﺩﺍﺩ‪ .‬ﺗﻨﻬﺎﻯ ﭼﻴﺰﻯ ﻛﻪ ﻣﻬﻢ ﺍﺳﺖ‬ ‫ﻭ ﺻﻮﺭﺗﻰ ﺭﻧﮓ ﺍﻳﻦ ﮔﻞ ﻇﺎﻫﺮﻯ ﺧﺎﺹ ﺑﻪ ﺁﻥ ﺩﺍﺩﻩ ﺍﺳﺖ‪ .‬ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ‬ ‫ﺯﻫﻜﺸﻰ ﺑﺎﻻﻯ ﺧﺎﻙ ﺍﺳﺖ‪ .‬ﻣﺨﻠﻮﻁ ﺧﺎﻙ ﻟﻮﻣﻰ‪ ،‬ﻣﺎﺳﻪ ﻭ ﺧﺎﻙ ﺑﺮگ ﻣﻰ‬ ‫ﺍﻓﺮﺍﺩ ﺯﻳﺎﺩﻯ ﺑﻪ ﺩﻧﺒﺎﻝ ﺭﺍﻩ ﻫﺎﻯ ﭘﺮﻭﺭﺵ ﻭ ﻧﮕﻬﺪﺍﺭﻯ ﮔﻞ ﻳﺦ ﻫﺴﺘﻨﺪ‪ .‬ﺩﺭ ﺍﻳﻦ‬ ‫﹏ و ﹫︀ه‬ ‫ﺗﻮﺍﻧﺪ ﺧﺎﻙ ﻣﻨﺎﺳﺒﻰ ﺑﺮﺍﻯ ﮔﻴﺎﻩ ﺑﺎﺷﺪ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺧﺎﻙ ﻛﻤﻰ ﺍﺳﻴﺪﻯ)‪PH‬‬ ‫ﻣﻘﺎﻟﻪ ﺑﺎ ﻧﮕﻬﺪﺍﺭﻯ ﮔﻞ ﻳﺦ ﻭ ﺍﻧﻮﺍﻉ ﺁﻥ ﻣﺜﻞ ﮔﻞ ﻳﺦ ﺳﻔﻴﺪ ﻭ ﮔﻞ ﻳﺦ ﺭﻭﻧﺪﻩ ﺁﺷﻨﺎ‬ ‫ﺣﺪﻭﺩ ‪ (5/6‬ﺑﺎﺷﺪ‪.‬‬ ‫ﻣﻰ ﺷﻮﻳﻢ‪ .‬ﺑﺎ ﻣﺎ ﻫﻤﺮﺍﻩ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺩﻣﺎ‪:‬‬ ‫ﻣﻌﺮﻓﻰ ﻭ ﮔﻴﺎﻩ ﺷﻨﺎﺳﻰ ﮔﻞ ﻳﺦ‬ ‫ﻧﺎﺯ ﻳﺨﻰ ﺑﺮ ﺧﻼﻑ ﺍﺳﻤﺶ ﺩﻭﺳﺘﺪﺍﺭ ﺳﺮﻣﺎ ﻧﻴﺴﺖ ﻭ ﮔﺮﻣﺎ ﺭﺍ ﺑﻴﺸﺘﺮ ﻣﻰ‬ ‫ﮔﻞ ﻳﺦ ﻛﻪ ﺩﺭ ﺍﻧﮕﻠﻴﺴﻰ ﺑﻪ ﺁﻥ ‪ Baby sun rose‬ﮔﻴﺎﻫﻰ ﭼﻨﺪ ﺳﺎﻟﻪ ﻭ‬ ‫ﭘﺴﻨﺪﺩ‪ .‬ﺍﻟﺒﺘﻪ ﺩﻣﺎﻫﺎﻯ ﭘﺎﻳﻴﻦ ﺭﺍ ﻫﻢ ﺗﺎ ﺣﺪﻯ ﺗﺤﻤﻞ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﻋﻠﻔﻰ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﮔﻴﺎﻩ ﺑﻮﻣﻰ ﺁﻓﺮﻳﻘﺎﻯ ﺟﻨﻮﺑﻰ ﻭ ﻣﺮﻛﺰﻯ ﻣﻰ ﺑﺎﺷﺪ‪ .‬ﻧﺎﺯ ﻳﺨﻰ ﺩﺭ‬ ‫ﻛﻮﺩﺩﻫﻰ‪:‬‬ ‫ﺯﺍﺩﮔﺎﻩ ﺧﻮﺩ ﺩﺭ ﻣﻨﺎﻃﻖ ﺧﻴﻠﻰ ﮔﺮﻡ ﻭ ﺯﻳﺮ ﻧﻮﺭ ﺷﺪﻳﺪ ﺧﻮﺭﺷﻴﺪ ﻣﻰ ﺭﻭﻳﺪ‪ .‬ﻛﺸﺖ‬ ‫ﺍﻳﻦ ﮔﻞ ﺩﺭ ﻣﻨﺎﻃﻖ ﺟﻨﻮﺑﻰ ﻛﺸﻮﺭ ﻣﺎ ﺑﺴﻴﺎﺭ ﺭﺍﻳﺞ ﺍﺳﺖ‪ .‬ﮔﻞ ﻫﺎﻯ ﺭﻳﺰ ﺳﺘﺎﺭﻩ‬ ‫ﻛﻮﺩﺩﻫﻰ)ﺑﺎ ﻛﻮﺩ ﻣﺎﻳﻊ( ﻳﻚ ﺑﺎﺭ ﺩﺭ ﺍﻧﺘﻬﺎﻯ ﺑﻬﺎﺭ ﻭ ﻳﻚ ﺑﺎﺭ ﺩﺭ ﺍﻭﺍﺳﻂ ﺗﺎﺑﺴﺘﺎﻥ‬ ‫ﺍﻯ ﺷﻜﻞ ﻭ ﺑﺮگ ﻫﺎﻯ ﺳﺒﺰ ﻛﻮﭼﻚ ﻭ ﺿﺤﻴﻢ ﺍﺯ ﻭﻳﮋﮔﻰ ﻫﺎﻯ ﻇﺎﻫﺮﻯ ﮔﻴﺎﻩ‬ ‫ﺑﺎﻋﺚ ﺗﻘﻮﻳﺖ ﮔﻴﺎﻩ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻫﺴﺘﻨﺪ‪ .‬ﮔﻞ ﻳﺦ ﺳﻔﻴﺪ ‪ ،‬ﺻﻮﺭﺗﻰ ﻭ ﻗﺮﻣﺰ ﺍﺯ ﺍﻧﻮﺍﻉ ﺭﻧﮓ ﻫﺎﻯ ﺁﻥ ﻫﺴﺘﻨﺪ‪ .‬ﺳﺎﻗﻪ‬ ‫ﻫﺮﺱ‪:‬‬ ‫ﮔﻴﺎﻩ ﺧﻴﺎﻯ ﺑﻠﻨﺪ ﻧﻤﻴﺐ ﺷﻮﺩ ﻭ ﺑﻴﺸﺘﺮ ﺑﻪ ﺻﻮﺭﺕ ﮔﻞ ﻳﺦ ﺭﻭﻧﺪﻩ ﺭﺷﺪ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺍﮔﺮ ﺷﺮﺍﻳﻂ ﻣﻨﺎﺳﺐ ﺑﺎﺷﺪ ﺍﻳﻦ ﮔﻴﺎﻩ ﺍﺯ ﺑﻬﺎﺭ ﺗﺎ ﭘﺎﻳﻴﺰ ﮔﻠﺪﻫﻰ ﺩﺍﺭﺩ‪ .‬ﺩﺭ ﺍﺩﺍﻣﻪ ﺑﺎ‬ ‫ﻫﺮﺱ ﻣﺪﺍﻭﻡ ﮔﻴﺎﻩ ﺿﺮﻭﺭﻯ ﻧﻴﺴﺖ‪ .‬ﺍﻟﺒﺘﻪ ﻭﻗﺘﻰ ﺳﺎﻗﻪ ﺍﻯ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺑﻠﻨﺪ ﻣﻰ‬ ‫ﺷﻮﺩ ﺑﻬﺘﺮ ﺍﺳﺖ ﻛﻮﺗﺎﻩ ﺷﻮﺩ‪ .‬ﺩﺭ ﻫﺮ ﺑﺎﺭ ﻫﺮﺱ ﻓﻘﻂ ﺑﺎﻳﺪ ‪ 3/2‬ﺷﺎﺧﻪ ﺭﺍ ﻫﺮﺱ‬ ‫ﺷﺮﺍﻳﻂ ﻧﮕﻬﺪﺍﺭﻯ ﮔﻞ ﻳﺦ ﺑﻴﺸﺘﺮ ﺁﺷﻨﺎ ﻣﻰ ﺷﻮﻳﻢ‪.‬‬ ‫ﻛﺮﺩ ﭼﻮﻥ ﻫﺮﺱ ﺑﻴﺸﺘﺮ ﺍﺯ ﺍﻳﻦ ﺑﺎﻋﺚ ﺷﻮﻙ ﻭ ﺍﺳﺘﺮﺱ ﮔﻴﺎﻩ ﻣﻰ ﺷﻮﺩ‪ .‬ﺑﺮﺍﻯ‬ ‫ﺗﺤﺮﻳﻚ ﺟﻮﺍﻧﻪ ﻫﺎﻯ ﺟﺎﻧﺒﻰ ﺑﻪ ﺭﺷﺪ ﻭ ﮔﻠﺪﻫﻰ ﺑﻴﺸﺘﺮ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻗﺴﻤﺖ ﻫﺎﻯ‬ ‫ﺷﺮﺍﻳﻂ ﻧﮕﻬﺪﺍﺭﻯ ﮔﻞ ﻳﺦ‬ ‫ﻧﻮﺭ‪:‬‬ ‫ﺍﻧﺘﻬﺎﻳﻰ ﺳﺎﻗﻪ ﺍﺻﻠﻰ ﺭﺍ ﻫﺮﺱ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﮔﺮ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﮔﻴﺎﻫﺘﺎﻥ ﮔﻠﺪﻫﻰ ﺧﻮﺑﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﺣﺘﻤﺎ ﺑﺎﻳﺪ ﻧﻮﺭ ﻛﺎﻓﻰ‬ ‫‪١٩‬‬ ‫ﺭﺍ ﺑﺮﺍﻯ ﺁﻥ ﻓﺮﺍﻫﻢ ﻛﻨﻴﺪ‪ .‬ﮔﻠﺪﺍﻥ ﮔﻞ ﻳﺦ ﺭﻭﻧﺪﻩ ﺭﺍ ﺩﺭ ﻣﻜﺎﻧﻰ ﻛﺎﻣﻼ ﺁﻓﺘﺎﺑﮕﻴﺮ‬ ‫ﻗﺮﺍﺭ ﺩﻫﻴﺪ‪ .‬ﺍﮔﺮ ﻣﺤﻴﻂ ﮔﻴﺎﻩ ﻧﻮﺭ ﻛﺎﻓﻰ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﺪ ﺭﺷﺪ ﺁﻥ ﻛﻨﺪ ﻣﻰ ﺷﻮﺩ‬ ‫ﻭ ﮔﻠﺪﻫﻰ ﺑﻪ ﻣﺸﻜﻞ ﻣﻰ ﺧﻮﺭﺩ‪ .‬ﭘﺲ ﺍﮔﺮ ﺍﻳﻦ ﮔﻞ ﺭﺍ ﺩﺭ ﻣﻨﺰﻝ ﻧﮕﻬﺪﺍﺭﻯ‬ ‫ﻣﻰﻛﻨﻴﺪ ﺑﻬﺘﺮ ﺍﺳﺖ ﺁﻥ ﺭﺍ ﺩﺭ ﺑﺎﻟﻜﻦ ﭘﺮﻧﻮﺭ ﻗﺮﺍﺭ ﺩﻫﻴﺪ‪ .‬ﺩﺭ ﻛﻤﺒﻮﺩ ﻧﻮﺭ ﺭﺷﺪ ﮔﻴﺎﻩ‬ ‫ﻋﻠﻔﻰ ﻣﻰ ﺷﻮﺩ ﻭ ﺯﻳﺒﺎﻳﻰ ﺧﻮﺩ ﺭﺍ ﻧﺸﺎﻥ ﻧﻤﻰ ﺩﻫﺪ‪.‬‬ ‫ﺁﺑﻴﺎﺭﻯ‪:‬‬ ‫ﻧﻴﺎﺯ ﺁﺑﻰ ﻧﺎﺯ ﻳﺨﻰ ﭘﺎﻳﻴﻦ ﺍﺳﺖ ﻭ ﺍﺯ ﺍﻳﻦ ﺟﻬﺖ ﺑﺎ ﻛﺎﻛﺘﻮﺱ ﻫﺎ ﻣﻘﺎﻳﺴﻪ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺍﻳﻦ ﮔﻞ ﺗﺎ ﻣﺪﺕ ﻫﺎ ﺩﺭ ﺧﺎﻙ ﺑﻰ ﺁﺏ ﺯﻧﺪﻩ ﻣﻰ ﻣﺎﻧﺪ ﻭ ﺑﻪ ﺭﺷﺪ ﺧﻮﺩ ﺍﺩﺍﻣﻪ ﻣﻰ‬ ‫ﺩﻫﺪ‪ .‬ﻳﻜﻰ ﺍﺯ ﻣﺸﻜﻼﺗﻰ ﻛﻪ ﮔﻞ ﻳﺦ ﺭﺍ ﺗﻬﺪﻳﺪ ﻣﻰ ﻛﻨﺪ ﺁﺑﻴﺎﺭﻯ ﺑﻴﺶ ﺍﺯ ﺍﻧﺪﺍﺯﻩ‬ ‫ﺍﺳﺖ‪ .‬ﭘﺲ ﺩﺭ ﺁﺑﻴﺎﺭﻯ ﻧﺎﺯ ﻳﺨﻰ ﺑﺎﻳﺪ ﺗﻌﺎﺩﻝ ﺭﺍ ﺭﻋﺎﻳﺖ ﻛﻨﻴﺪ‪ .‬ﺁﺑﻴﺎﺭﻯ ﺯﻳﺎﺩ ﺑﺎﻋﺚ‬



FromMinorRepairsTomajorRenovations. Granite- Marble- Quartz &Kitchen Bath Glass Shower Enclosures Cabinets Walk-in Shower Vanity Tops Paint and Carpet Tile Backsplash

The UCI Kitchen & Bath Design Team Will Transform Your Bathroom and Kitchen Into a Beautiful and Functional Environment To Fit Your Personality. Temporary hours due to COVID-19 Monday - Friday: 10:00 AM - 5:00 PM Saturday: 10:00 AM - 1:00 PM Sunday: Closed 6555 Jimmy Carter Blvd, Norcross, GA - 30071 www.Unitedcorpintl.com [email protected] [email protected] Tel: (404) 550 -1874 Tony Sadri

‫ﺿﺪ ﻣﻴﻜﺮﻭﺑﻰ ﻭ ﺿﺪ ﺑﺎﻛﺘﺮﻳﺎﻳﻰ ﺩﺍﺭﺩ ﻭ ﺑﻪ ﻛﺎﻫﺶ ﺑﺎﻛﺘﺮﻯ ﺩﻫﺎﻥ ﻛﻪ ﺑﺎﻋﺚ ﻛﺮﻡ‬ ‫ﺑﻬﺒﻮﺩ ﺑﻬﺪﺍﺷﺖ ﻣﻮ ﺍﺯ ﺧﻮﺍﺹ ﺍﻧﺎﺭ‪:‬‬ ‫ﺧﻮﺭﺩﮔﻰ ﻭ ﻋﻔﻮﻧﺖ ﻫﺎ ﻣﻰ ﺷﻮﺩ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺧﻮﺭﺩﻥ ﺩﺍﻧﻪ ﻫﺎﻯ ﺍﻧﺎﺭ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﺗﻘﻮﻳﺖ ﻓﻮﻟﻴﻜﻮﻝ ﻫﺎﻯ ﻣﻮ ﻛﻤﻚ ﻛﻨﺪ‪ .‬ﺍﺯ‬ ‫ﺁﻧﺠﺎ ﻛﻪ ﺩﺍﻧﻪ ﻫﺎ ﻭ ﺑﻪ ﺧﺼﻮﺹ ﺭﻭﻏﻦ ﺩﺍﻧﻪ‪ ،‬ﺣﺎﻭﻯ ﺍﺳﻴﺪ ﻫﺴﺘﻨﺪ ﺟﺰ ﺗﺸﻜﻴﻞ‬ ‫ﻣﻀﺮﺍﺕ ﻭ ﻋﻮﺍﺭﺽ ﻣﺼﺮﻑ ﺍﻧﺎﺭ ‪:‬‬ ‫ﺩﻫﻨﺪﻩ ﺑﺮﺍﻯ ﺗﻘﻮﻳﺖ ﻣﻮ ﺑﺸﻤﺎﺭ ﻣﻰ ﺭﻭﺩ‪ .‬ﻫﻢ ﭼﻨﻴﻦ ﻣﺸﻬﻮﺭ ﺍﺳﺖ ﻛﻪ ﮔﺮﺩﺵ‬ ‫ﻫﻤﺎﻥ ﻃﻮﺭ ﻛﻪ ﮔﻔﺘﻪ ﺷﺪ ﻣﺰﻩ ﺍﻧﺎﺭ ﻋﺎﻟﻰ ﺍﺳﺖ ﻭ ﻣﺰﺍﻳﺎﻯ ﺯﻳﺎﺩﻯ ﻧﻴﺰ ﺩﺍﺭﺩ‪ .‬ﺍﻣﺎ‬ ‫ﺧﻮﻥ ﺭﺍ ﺑﻬﺒﻮﺩ ﺑﺨﺸﻴﺪﻩ ﻭ ﺭﺷﺪ ﻣﻮ ﺭﺍ ﺗﺤﺮﻳﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺮﺧﻰ ﻋﻮﺍﺭﺽ ﺟﺎﻧﺒﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‬ ‫ﺍﻧﺎﺭ ﺗﺎﺛﻴﺮﺍﺗﻰ ﺭﻭﻯ ﺁﻧﺰﻳﻢ ﻫﺎ ﻣﻰ ﮔﺬﺍﺭﺩ ‪:‬‬ ‫ﺍﻧﺎﺭ ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺭﻳﺰﺵ ﻣﻮ ‪:‬‬ ‫ﻋﺼﺎﺭﻩ ﻳﺎ ﻫﻤﺎﻥ ﺁﺏ ﺍﻧﺎﺭ ‪ ،‬ﻓﻮﻟﻴﻜﻮﻝ ﻫﺎﻯ ﻣﻮ ﺭﺍ ﺗﻘﻮﻳﺖ ﻣﻰ ﻛﻨﺪ ﻭ ﻣﺎﻧﻊ ﺍﺯ‬ ‫ﺁﻧﺰﻳﻢ ﻫﺎﻯ ﻣﻮﺟﻮﺩ ﺩﺭ ﺍﻧﺎﺭ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﻣﺎﻧﻊ ﻋﻤﻠﻜﺮﺩ ﺁﻧﺰﻳﻢ ﻫﺎﻯ ﺧﺎﺻﻰ ﺩﺭ ﻛﺒﺪ‬ ‫ﺷﻮﻧﺪ‪ .‬ﺍﮔﺮ ﺩﺍﺭﻭﻫﺎﻯ ﺧﺎﺻﻰ ﺑﺮﺍﻯ ﺍﺧﺘﻼﻻﺕ ﻛﺒﺪ ﺩﺍﺭﻳﺪ‪ ،‬ﻗﺒﻞ ﺍﺯ ﻣﺼﺮﻑ ﺍﻳﻦ‬ ‫ﺭﻳﺰﺵ ﻣﻮ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻣﻴﻮﻩ ﻭ ﻳﺎ ﻋﺼﺎﺭﻩ ﺁﻥ ﺑﺎ ﭘﺰﺷﻚ ﻣﺸﻮﺭﺕ ﻛﻨﻴﺪ‪.‬‬ ‫ﺁﺏ ﺍﻧﺎﺭ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ ﻗﻠﺐ‪:‬‬ ‫ﺁﺏ ﺍﻧﺎﺭ ﺑﻪ ﺣﻔﻆ ﺳﻼﻣﺖ ﻗﻠﺐ ﺍﺯ ﻃﺮﻳﻖ ﺍﻻﺳﺘﻴﺴﻴﺘﻪ ﺷﺮﻳﺎﻧﻰ ﻭ ﻛﺎﻫﺶ ﺍﻟﺘﻬﺎﺏ‬ ‫ﻋﻮﺍﺭﺽ ﻣﺼﺮﻑ ﺯﻳﺎﺩ ﺍﻧﺎﺭ ﺑﺮﺍﻯ ﺩﻳﺎﺑﺘﻰ ﻫﺎ‬ ‫ﺭگ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪ .‬ﻫﻢ ﭼﻨﻴﻦ ﺑﻴﻤﺎﺭﻯ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﺪ ‪ .‬ﺍﻳﻦ ﻋﺼﺎﺭﻩ‬ ‫ﻣﻴﻮﻩﻫﺎ ﺳﺮﺷﺎﺭ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ﻭ ﻓﻴﺒﺮ ﺑﻮﺩﻩ ﺍﻣﺎ ﺑﻪ ﺩﻟﻴﻞ ﺩﺍﺷﺘﻦ ﻗﻨﺪ‬ ‫ﻫﻤﭽﻨﻴﻦ ﺑﻪ ﻛﺎﻫﺶ ﺧﻄﺮ ﺍﻧﺴﺪﺍﺩ ﺷﺮﻳﺎﻧﻰ‪ ،‬ﻛﺎﻫﺶ ﺳﻄﺢ ﻛﻠﺴﺘﺮﻭﻝ ﺑﺪ ﻭ‬ ‫ﺍﻓﺮﺍﺩ ﺩﻳﺎﺑﺘﻰ ﺑﺎﻳﺪ ﺩﺭ ﻣﺼﺮﻑ ﻣﻴﻮﻩ ﻧﻴﺰ ﺩﻗﺖ ﻛﻨﻨﺪ‪ .‬ﻳﻚ ﺑﻴﻤﺎﺭ ﺩﻳﺎﺑﺘﻰ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﻣﻴﻮﻩ ﻭ ﺁﺏ ﺍﻧﺎﺭ ﺭﺍ ﺩﺭ ﻣﻘﺎﺩﻳﺮ ﻣﺤﺪﻭﺩ ﻣﺼﺮﻑ ﻛﻨﺪ ﺗﺎ ﺍﺯ ﺑﺮﻭﺯ ﻋﻮﺍﺭﺽ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺳﻄﺢ ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﺏ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺟﺎﻧﺒﻰ ﻣﻀﺮ ﺁﻥ ﺟﻠﻮﮔﻴﺮﻯ ﻛﺮﺩﻩ ﻭ ﺍﺯ ﻣﺰﺍﻳﺎﻯ ﺍﺭﺯﺷﻤﻨﺪ ﺁﻥ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﻛﻠﻰ‬ ‫ﺧﻮﺍﺹ ﺍﻧﺎﺭ ﺑﺮﺍﻯ ﺑﻴﻤﺎﺭﺍﻥ ﺩﻳﺎﺑﺘﻰ‪:‬‬ ‫ﺑﺪﻧﺶ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﺪ‪.‬‬ ‫ﺍﻧﺎﺭ ﺑﺮﺍﻯ ﺑﻴﻤﺎﺭﺍﻥ ﺩﻳﺎﺑﺘﻰ ﻣﻔﻴﺪ ﺍﺳﺖ ﺯﻳﺮﺍ ﻣﻤﻠﻮ ﺍﺯ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﺑﻮﺩﻩ ﻭ‬ ‫ﺍﻳﻦ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎ ﺑﺎ ﺁﺳﻴﺐ ﻫﺎﻯ ﻧﺎﺷﻰ ﺍﺯ ﺭﺍﺩﻳﻜﺎﻝ ﻫﺎﻯ ﺁﺯﺍﺩ ﻭ ﺑﻴﻤﺎﺭﻯ‬ ‫ﻛﺎﻟﺮﻯ ﺯﻳﺎﺩ ﺍﻧﺎﺭ‪:‬‬ ‫ﻫﺎﻯ ﻣﺰﻣﻦ ﻣﺎﻧﻨﺪ ﺩﻳﺎﺑﺖ ﻣﺒﺎﺭﺯﻩ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎﻯ ﻓﻼﻭﻧﻮﺋﻴﺪﻯ‬ ‫ﺍﮔﺮ ﺭژﻳﻢ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻭ ﻛﺎﻟﺮﻯ ﻣﺼﺮﻓﻰ ﺭﺍ ﭼﻚ ﻣﻰ ﻛﻨﻴﺪ ﺍﺯ ﺧﻮﺭﺩﻥ ﺍﻳﻦ‬ ‫ﭘﻮﻧﻴﻜﺎﻻژﻳﻦ ﻣﻮﺟﻮﺩ ﺩﺭ ﺍﻧﺎﺭ ﺩﺍﺭﺍﻯ ﺧﻮﺍﺹ ﺑﺴﻴﺎﺭ ﺯﻳﺎﺩﻯ ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﺍﻟﺘﻬﺎﺏ‬ ‫ﻣﻴﻮﻩ ﻭ ﻳﺎ ﻋﺼﺎﺭﻩ ﺁﻥ ﺧﻮﺩﺩﺍﺭﻯ ﻛﻨﻴﺪ‪ .‬ﺍﻧﺎﺭ ﻛﺎﻟﺮﻯ ﺯﻳﺎﺩﻯ ﺩﺍﺭﺩ ﻫﻤﭽﻨﻴﻦ ﻣﻰ‬ ‫ﻫﺴﺘﻨﺪ ﻭ ﻋﻼﺋﻢ ﺭﻧﺞ ﺁﻭﺭ ﻗﻨﺪ ﺧﻮﻥ ﺑﺎﻻ ﻣﺎﻧﻨﺪ ﺩﺭﺩ ﻭ ﺧﺴﺘﮕﻰ ﻋﻀﻼﺕ ﺭﺍ‬ ‫ﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﻭﺯﻥ ﺷﻮﺩ‪.‬‬ ‫ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﻨﺪ ‪.‬‬ ‫ﻣﺼﺮﻑ ﺯﻳﺎﺩ ﺍﻧﺎﺭ ﺑﺎﻋﺚ ﺍﺧﺘﻼﻻﺕ ﻫﻀﻢ ﻣﻰ ﺷﻮﺩ ‪:‬‬ ‫ﺣﻔﻆ ﺳﻄﺢ ﻓﺸﺎﺭ ﺧﻮﻥ ﺍﺯ ﺧﻮﺍﺹ ﺍﻧﺎﺭ‪:‬‬ ‫ﻣﺼﺮﻑ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺍﻳﻦ ﻣﻴﻮﻩ ﺑﺎﻋﺚ ﺍﺧﺘﻼﻻﺕ ﺑﺴﻴﺎﺭﻯ ﻣﻰ ﺷﻮﺩ‪ .‬ﺑﺮﺧﻰ ﺍﺯ ﺁﻥ‬ ‫ﻋﺼﺎﺭﻩ ﺍﻧﺎﺭ ‪ ،‬ﺿﺎﻳﻌﺎﺕ ﻭ ﺗﻮﺭﻡ ﺭگ ﻫﺎﻯ ﺧﻮﻧﻰ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﺪ ﻭ ﻓﺸﺎﺭ‬ ‫ﻫﺎ ﺣﺎﻟﺖ ﺗﻬﻮﻉ‪ ،‬ﺍﺳﺘﻔﺮﺍﻍ‪ ،‬ﺩﺭﺩ ﺷﻜﻢ ﻭ ﺍﺳﻬﺎﻝ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻣﺎ ﺍﻳﻦ ﻋﻼﺋﻢ ﻣﻌﻤﻮﻻ‬ ‫ﺧﻮﻥ ﺑﺎﻻ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﺪ‪.‬ﺍﻧﺎﺭ ﺑﻪ ﻋﻨﻮﺍﻥ ﺁﺳﭙﺮﻳﻦ ﻃﺒﻴﻌﻰ ﻋﻤﻞ ﻣﻰ ﻛﻨﺪ‪،‬‬ ‫ﭘﺲ ﺍﺯ ﭼﻨﺪ ﺳﺎﻋﺖ ﻓﺮﻭ ﻣﻰ ﻧﺸﻴﻨﺪ ‪ .‬ﻣﺼﺮﻑ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺍﻧﺎﺭ ﻧﻴﺰ ﻣﻰ ﺗﻮﺍﻧﺪ‬ ‫ﺧﻮﻥ ﺭﺍ ﺭﻗﻴﻖ ﻣﻰ ﻛﻨﺪ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﺩﺭ ﺑﺪﻥ ﺭﺍ ﺑﻬﺒﻮﺩ ﻣﻰ ﺑﺨﺸﺪ‪.‬‬ ‫ﺩﺳﺘﮕﺎﻩ ﮔﻮﺍﺭﺵ ﺭﺍ ﺗﺤﺮﻳﻚ ﻛﻨﺪ‪.‬‬ ‫ﺍﻧﺎﺭ ﺑﺮﺍﻯ ﻣﺤﺎﻓﻈﺖ ﺩﺭ ﺑﺮﺍﺑﺮ ﺳﺮﻃﺎﻥ‪:‬‬ ‫ﺍﻳﻦ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎ ﺩﺭ ﺍﻳﻦ ﻋﺼﺎﺭﻩ ﺭﺍﺩﻳﻜﺎﻝ ﻫﺎﻯ ﺁﺯﺍﺩ ﺭﺍ ﺍﺯ ﺑﻴﻦ‬ ‫‪Georgia‬‬ ‫ﻣﻰ ﺑﺮﺩ ﻭ ﻣﺎﻧﻊ ﺭﺷﺪ ﺳﻠﻮﻝ ﺳﺮﻃﺎﻧﻰ ﻣﻰ ﺷﻮﺩ ‪ .‬ﮔﻔﺘﻪ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﻋﺼﺎﺭﻩ‬ ‫ﺍﻧﺎﺭ‪ ،‬ﺍﻟﻘﺎ ﻛﻨﻨﺪﻩ ﺁﭘﻮﭘﺘﻮﺯ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺁﻥ ﺳﻠﻮﻝ ﻫﺎﻯ ﺳﺮﻃﺎﻧﻰ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺑﻴﻦ‬ ‫‪JANUARY 2022‬‬ ‫ﻣﻰ ﺑﺮﻧﺪ‪ .‬ﺍﻳﻦ ﻣﻴﻮﻩ ﺩﺭ ﭘﻴﺶ ﮔﻴﺮﻯ ﺍﺯ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ ﻭ ﺳﻴﻨﻪ ﺑﺴﻴﺎﺭ ﻣﻔﻴﺪ‬ ‫‪NO.57‬‬ ‫ﺍﺳﺖ‪.‬‬ ‫ﺑﺎﻻ ﺑﺮﺩﻥ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺍﺯ ﺧﻮﺍﺹ ﺍﻧﺎﺭ ‪:‬‬ ‫ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎﻯ ﻣﻮﺟﻮﺩ ﺩﺭ ﺍﻳﻦ ﻋﺼﺎﺭﻩ ‪ ،‬ﺳﻠﻮﻝ ﻫﺎﻯ ﺳﻔﻴﺪ ﺧﻮﻥ ﺭﺍ‬ ‫ﺗﺤﺮﻳﻚ ﻣﻰ ﻛﻨﻨﺪ ﻭ ﻛﺎﺭﺍﻳﻰ ﺧﻮﺩ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﻨﺪ ‪ .‬ﺍﻳﻦ ﻋﺼﺎﺭﻩ ﺧﺎﺻﻴﺖ‬ ‫︨﹚︀﹞️‬ ‫‪١۵‬‬

‫ﺍﻓﺰﺍﻳﺶ ﺳﻼﻣﺖ ﭘﻮﺳﺖ ﺑﺎ ﺍﻧﺎﺭ‬ ‫ﺍ ﻧﺎ ﺭ ؛ ﻣﻴﻮ ﻩ ﺑﻬﺸﺘﻰ‬ ‫ﺍﻧﺎﺭﻫﺎ ﻏﻨﻰ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﻫﺴﺘﻨﺪ ﻛﻪ ﻳﻚ ﻣﺎﺩﻩ ﻣﻐﺬﻯ ﺑﺴﻴﺎﺭ ﻣﻬﻢ ﺑﺮﺍﻯ‬ ‫ﺳﻼﻣﺘﻰ ﭘﻮﺳﺖ ﺍﺳﺖ‪ .‬ﻫﻢ ﭼﻨﻴﻦ ﺁﻥ ﻫﺎ ﭘﺮ ﺍﺯ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎ ﻣﺜﻞ‬ ‫ﭘﺮﻭﺍﻧﺘﻮﺳﻴﺎﻧﻴﺪﻳﻦ ﻭ ﻓﻼﻭﻧﻮﺋﻴﺪ ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﺎ ﺑﻪ ﺗﺎﺧﻴﺮ ﺍﻧﺪﺍﺧﺘﻦ ﻋﻼﻳﻢ‬ ‫ﭘﻴﺮﻯ ) ﻣﺎﻧﻨﺪ ﭼﻴﻦ ﻭ ﭼﺮﻭﻙ ( ﺑﺮﺍﻯ ﭘﻮﺳﺖ ﻋﺎﻟﻰ ﻋﻤﻞ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ‪ 2‬ﻗﺎﺷﻖ ﺳﻮپ ﺧﻮﺭﻯ ﭘﻮﺩﺭ ﭘﻮﺳﺖ ﺍﻧﺎﺭ ﺭﺍ ﺑﺎ ‪ 1‬ﻗﺎﺷﻖ ﺳﻮپ‬ ‫ﺧﻮﺭﻯ ﻋﺼﺎﺭﻩ ﻟﻴﻤﻮ ﻭ ﻋﺴﻞ ﺗﺮﻛﻴﺐ ﻛﻨﻴﺪ ﺑﻪ ﺧﻮﺑﻰ ﻣﺨﻠﻮﻁ ﺗﺎ ﺧﻤﻴﺮ‬ ‫ﻧﺮﻣﻰ ﺭﺍ ﺷﻜﻞ ﺩﻫﻴﺪ‪ .‬ﺍﻳﻦ ﺭﺍ ﺑﻪ ﺻﻮﺭﺕ ﻭ ﮔﺮﺩﻥ ﺑﻤﺎﻟﻴﺪ ﻭ ﺑﮕﺬﺍﺭﻳﺪ ‪15‬‬ ‫ﺩﻗﻴﻘﻪ ﺑﻤﺎﻧﺪ‪ .‬ﺑﺎ ﺁﺏ ﻭﻟﺮﻡ ﺑﺸﻮﻳﻴﺪ‪ .‬ﺍﻳﻦ ﻛﺎﺭ ﻣﻰ ﺗﻮﺍﻧﺪ ﻟﻜﻪ ﻫﺎﻯ ﺗﻴﺮﻩ ﺭﺍ‬ ‫ﭘﺎﻙ ﻛﻨﺪ ﻭ ﺭﻧﮓ ﺩﺍﻧﻪ ﻫﺎ ﺭﺍ ﺩﺭﻣﺎﻥ ﻭ ﺣﺘﻰ ﭘﻮﺳﺖ ﺭﺍ ﺭﻭﺷﻦ ﻛﻨﺪ ﻫﻢ‬ ‫ﭼﻨﻴﻦ ﺧﺎﺻﻴﺖ ﺿﺪ ﭘﻴﺮﻯ ﺩﺍﺭﺩ‪.‬‬ ‫ﺩﺭﻣﺎﻥ ﻣﺸﻜﻼﺕ ﭘﻮﺳﺘﻰ ﺍﺯ ﺧﻮﺍﺹ ﺍﻧﺎﺭ‬ ‫ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎﻯ ﻣﻮﺟﻮﺩ ﺩﺭ ﺩﺍﻧﻪ ﻭ ﭘﻮﺩﺭ ﺍﻧﺎﺭ‪ ،‬ﺑﺎ ﺁﺳﻴﺐ ﻫﺎﻯ ﭘﻮﺳﺘﻰ ﻭ‬ ‫ﺁﻛﻨﻪ ﻣﺒﺎﺭﺯﻩ ﻣﻰ ﻛﻨﺪ ‪ 2 .‬ﻗﺎﺷﻖ ﺳﻮپ ﺧﻮﺭﻯ ﺩﺍﻧﻪ ﺍﻧﺎﺭ ﻟﻪ ﺷﺪﻩ ﻭ ‪ 1‬ﻗﺎﺷﻖ‬ ‫ﺳﻮپ ﺧﻮﺭﻯ ﺯﺭﺩ ﭼﻮﺑﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﺷﮕﻔﺘﻰ ﺳﺎﺯ ﺑﺎﺷﺪ‪ .‬ﻓﻘﻂ ﺑﺎﻳﺪ ﺁﻥ ﺭﺍ‬ ‫ﺭﻭﻯ ﻣﻮﺿﻊ ﺁﺳﻴﺐ ﺩﻳﺪﻩ ﺑﺰﻧﻴﺪ ﻭ ﺑﻌﺪ ﺍﺯ ‪ 15‬ﺩﻗﻴﻘﻪ ﺑﺎ ﺁﺏ ﺳﺮﺩ ﺑﺸﻮﻳﻴﺪ‪.‬‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺭﻭﻏﻦ ﺩﺍﻧﻪ ﺍﻧﺎﺭ ﺑﻪ ﺩﺭﻣﺎﻥ ﺍﮔﺰﻣﺎ ﻭ ﭘﺴﻮﺭﻳﺎﺯﻳﺲ ﻣﺸﻬﻮﺭ ﺍﺳﺖ‪.‬‬ ‫ﻣﺨﻠﻮﻁ ﻛﺮﺩﻥ ﺑﺮگ ﻫﺎﻯ ﺍﻧﺎﺭ ﻟﻪ ﺷﺪﻩ ﺑﺎ ﺁﺏ ﻭ ﻧﻮﺷﻴﺪﻥ ﺁﻥ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ‬ ‫ﺗﺴﻜﻴﻦ ﺍﻳﻦ ﻭﺿﻌﻴﺖ ﻛﻤﻚ ﻛﻨﺪ‪.‬‬ ‫ﺍﻧﺎﺭ ﻣﻰ ﺗﻮﺍﻧﺪ ﺗﻮﺍﻧﺎﻳﻰ ﻣﺤﺎﻓﻈﺖ ﭘﻮﺳﺖ ﺩﺭ ﺑﺮﺍﺑﺮ ﺧﻮﺭﺷﻴﺪ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﺩﻫﺪ‬ ‫ﻭ ﻫﻢ ﭼﻨﻴﻦ ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺭ ﺩﺭﻣﺎﻥ ﻣﻼﺳﻤﺎ ﻣﻔﻴﺪ ﺑﺎﺷﺪ‬ ‫ﺩﺭﻣﺎﻥ ﭘﻮﺳﺖ ﺧﺸﻚ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻧﺎﺭ ‪:‬‬ ‫ﺭﻭﻏﻦ ﺍﻧﺎﺭ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﭘﻮﺳﺖ ﺧﺸﻚ ﻣﻔﻴﺪ ﺍﺳﺖ ﭼﻮﻥ ﺣﺎﻭﻯ ﺍﻣﮕﺎ ‪5‬‬ ‫ﺍﺳﺖ ﻭ ﺭﻃﻮﺑﺖ ﭘﻮﺳﺖ ﺭﺍ ﺣﻔﻆ ﻭ ﺑﻪ ﺩﺭﻣﺎﻥ ﭘﻮﺳﺖ ﻫﺎﻯ ﺁﺳﻴﺐ ﺩﻳﺪﻩ‬ ‫ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‬ ‫ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺳﺮﻃﺎﻥ ﭘﻮﺳﺖ ﺍﺯ ﺧﻮﺍﺹ ﺍﻧﺎﺭ ‪:‬‬ ‫‪IRAN‬‬ ‫ﺍﻧﺘﻮﺳﻴﺎﻧﻴﻦ ﻭ ﺗﺎﻧﻴﻦ ﺩﺭ ﺍﻧﺎﺭ ﺩﺭ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﺗﻮﻣﻮﺭﻫﺎﻯ ﭘﻮﺳﺘﻰ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺁﻥ ﺭﺍ ﻣﺴﺘﻘﻴﻤﺎ ﺑﻪ ﭘﻮﺳﺖ ﺑﻤﺎﻟﻴﺪ ﻭ ﺑﮕﺬﺍﺭﻳﺪ ﺍﻻﺟﻴﻚ ﺍﺳﻴﺪ ﺑﻬﺘﺮ ﻛﺎﺭ‬ ‫ﺍﻧﺠﺎﻡ ﺩﻫﺪ ‪ -‬ﻣﺎﻧﻊ ﺭﺷﺪ ﺳﻠﻮﻝ ﻫﺎﻯ ﺳﺮﻃﺎﻧﻰ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻓﻮﺍﻳﺪ ﺍﻧﺎﺭ ﺑﺮﺍﻯ ﻣﻮ‪:‬‬ ‫‪NO.57‬‬ ‫ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻗﻮﻯ ﺩﺭ ﺍﻧﺎﺭ ‪ ،‬ﻓﻮﻟﻴﻜﻮﻝ ﻫﺎﻯ ﻣﻮ ﺭﺍ ﺗﻘﻮﻳﺖ ﻣﻰ ﻛﻨﻨﺪ ﻭ‬ ‫‪JANUARY 2022‬‬ ‫ﮔﺮﺩﺵ ﺧﻮﻥ ﺭﺍ ﺑﻬﺒﻮﺩ ﻣﻰ ﺑﺨﺸﻨﺪ‪ .‬ﺭﻭﻏﻦ ﺩﺍﻧﻪ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﺩﺭﻣﺎﻥ‬ ‫ﻣﻮﺛﺮ ﺑﺮﺍﻯ ﻣﻮ ﻫﺎﻯ ﻣﺠﻌﺪ‪ ،‬ﺧﺸﻚ ﻭ ﻧﺎﻣﺮﺗﺐ ﺷﻨﺎﺧﺘﻪ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫︨﹚︀﹞️‬ ‫‪١۴‬‬

‫ﺭﺍﺯﻋﻤﺮﻃﻮﻻﻧﻰﺻﺪﺳﺎﻟﻪﻫﺎﭼﻴﺴﺖ؟‬ ‫ﻣﻴﻜﺮﻭﺑﻴﻮﺗﺎﻯ ﺭﻭﺩﻩ ﺻﺪﺳﺎﻟﻪﻫﺎ ﺭﺍ ﺑﺎ ﻣﻴﻜﺮﻭﺑﻴﻮﺗﺎﻯ ﺭﻭﺩﻩ ‪ 112‬ﻓﺮﺩ ‪ 85‬ﺗﺎ‬ ‫ﺑﺮﺍﺳﺎﺱ ﻣﻄﺎﻟﻌﻪ ﺟﺪﻳﺪﻯ ﺍﺯ ژﺍﭘﻦ‪ ،‬ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺗﺎ ﺻﺪﺳﺎﻟﮕﻰ ﻭ ﺑﻴﺸﺘﺮ ﻋﻤﺮ‬ ‫‪ 89‬ﺳﺎﻟﻪ ﻭ ‪ 47‬ﻓﺮﺩ ‪ 21‬ﺗﺎ ‪ 55‬ﺳﺎﻟﻪ ﻣﻘﺎﻳﺴﻪ ﻛﺮﺩﻧﺪ ﻭ ﺩﺭﻳﺎﻓﺘﻨﺪ ﺻﺪﺳﺎﻟﻪﻫﺎ‬ ‫ﻣﻰﻛﻨﻨﺪ‪ ،‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺎﻛﺘﺮﻯﻫﺎﻯ ﺧﺎﺹ ﺭﻭﺩﻩﺍﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ ﻛﻪ ﺑﻪ ﺁﻥﻫﺎ‬ ‫ﻣﻴﻜﺮﺑﻴﻮﻡ ﺭﻭﺩﻩ ﺧﺎﺻﻰ ﺩﺍﺭﻧﺪ ﻛﻪ ﺩﺭ ﺩﻭ ﮔﺮﻭﻩ ﺳﻨﻰ ﺩﻳﮕﺮ ﻣﺸﺎﻫﺪﻩ ﻧﻤﻰﺷﻮﺩ‪.‬‬ ‫ﺩﺭ ﺩﻓﻊ ﻋﻔﻮﻧﺖﻫﺎ ﻛﻤﻚ ﻣﻰﻛﻨﺪ‪ .‬ﻧﺘﺎﻳﺞ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﺍﻳﻦ ﺑﺎﻛﺘﺮﻯﻫﺎ ﻭ‬ ‫ﺑﺮﺍﻯ ﻣﺜﺎﻝ‪ ،‬ﺑﺮﺧﻰ ﺍﺯ ﮔﻮﻧﻪﻫﺎﻯ ﺑﺎﻛﺘﺮﻯ ﺩﺭ ﺻﺪﺳﺎﻟﻪﻫﺎ ﺩﺭﻣﻘﺎﻳﺴﻪﺑﺎ ﺩﻭ ﮔﺮﻭﻩ‬ ‫ﺗﺮﻛﻴﺒﺎﺕ ﺧﺎﺻﻰ ﻛﻪ ﺗﻮﻟﻴﺪ ﻣﻰﻛﻨﻨﺪ )ﻣﻌﺮﻭﻑ ﺑﻪ ﺍﺳﻴﺪﻫﺎﻯ ﺻﻔﺮﺍﻭﻯ ﺛﺎﻧﻮﻳﻪ(‪،‬‬ ‫ﻣﻰﺗﻮﺍﻧﻨﺪ ﺑﻪ ﺳﻼﻣﺖ ﺭﻭﺩﻩ ﻭ ﭘﻴﺮﻯ ﺳﺎﻟﻢ ﻛﻤﻚ ﻛﻨﻨﺪ‪ .‬ﺑﺎﺍﻳﻦﺣﺎﻝ‪ ،‬ﺑﺮﺍﻯ‬ ‫ﺩﻳﮕﺮ ﺑﺎ ﻓﺮﺍﻭﺍﻧﻰ ﺑﻴﺸﺘﺮ ﻳﺎ ﺑﺎ ﻓﺮﺍﻭﺍﻧﻰ ﺑﺴﻴﺎﺭ ﻛﻤﺘﺮ ﻭﺟﻮﺩ ﺩﺍﺷﺖ‪.‬‬ ‫ﭘﻰﺑﺮﺩﻥ ﺑﻪ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﻛﻪ ﺁﻳﺎ ﺍﻳﻦ ﺑﺎﻛﺘﺮﻯﻫﺎ ﻭﺍﻗﻌﺎ ﻋﻠﺖ ﻃﻮﻝ ﻋﻤﺮ ﺍﺳﺘﺜﻨﺎﻳﻰ‬ ‫‪Georgia‬‬ ‫ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﻫﺴﺘﻨﺪ‪ ،‬ﺑﻪ ﭘﮋﻭﻫﺶﻫﺎﻯ ﺑﻴﺸﺘﺮﻯ ﻧﻴﺎﺯ ﺍﺳﺖ‪.‬‬ ‫ﺩﻛﺘﺮ ﻛﻨﻴﺎ ﻫﻮﻧﺪﺍ‪ ،‬ﻧﻮﻳﺴﻨﺪﻩ ﺍﺭﺷﺪ ﻣﻄﺎﻟﻌﻪ ﻭ ﺍﺳﺘﺎﺩ ﮔﺮﻭﻩ ﻣﻴﻜﺮﻭﺏﺷﻨﺎﺳﻰ ﻭ‬ ‫‪JANUARY 2022‬‬ ‫ﺍﻳﻤﻨﻰﺷﻨﺎﺳﻰ ﺩﺍﻧﺸﻜﺪﻩ ﭘﺰﺷﻜﻰ ﺩﺍﻧﺸﮕﺎﻩ ﻛﻴﺌﻮ ﺩﺭ ﺗﻮﻛﻴﻮ‪ ،‬ﮔﻔﺖ ﻳﺎﻓﺘﻪﻫﺎﻯ‬ ‫‪NO.57‬‬ ‫ﻣﻄﺎﻟﻌﻪ ﺟﺪﻳﺪ ﻛﻪ ‪ 29‬ﺟﻮﻻﻯ ﺩﺭ ﻣﺠﻠﻪ ‪ Nature‬ﻣﻨﺘﺸﺮ ﺷﺪﻩ‪ ،‬ﻓﻘﻂ‬ ‫ﻧﺸﺎﻥﺩﻫﻨﺪﻩ ﺍﺭﺗﺒﺎﻃﻰ ﺑﻴﻦ ﺑﺎﻛﺘﺮﻯﻫﺎﻯ ﺭﻭﺩﻩ ﻭ ﺯﻧﺪﮔﻰ ﺑﻴﺸﺘﺮ ﺍﺯ ‪100‬‬ ‫ﺳﺎﻝ ﺍﺳﺖ ﻭ ﺗﺄﻳﻴﺪ ﻧﻤﻰﻛﻨﺪ ﺍﻳﻦ ﺑﺎﻛﺘﺮﻯﻫﺎ ﻣﻮﺟﺐ ﺯﻧﺪﮔﻰ ﻃﻮﻻﻧﻰﺗﺮ ﺍﻓﺮﺍﺩ‬ ‫ﺷﺪﻩﺍﻧﺪ‪ .‬ﻫﻮﻧﺪﺍ ﮔﻔﺖ ﺩﺭﺣﺎﻟﻰﻛﻪ ﺍﻳﻦ ﺍﺣﺘﻤﺎﻝ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﺍﻳﻦ ﺑﺎﻛﺘﺮﻯﻫﺎﻯ‬ ‫ﺗﻮﻟﻴﺪﻛﻨﻨﺪﻩ ﺍﺳﻴﺪ ﺻﻔﺮﺍﻭﻯ ﺑﻪ ﻃﻮﻝ ﻋﻤﺮ ﺑﻴﺸﺘﺮ ﻛﻤﻚ ﻛﻨﻨﺪ‪ ،‬ﻫﻴﭻ ﺩﺍﺩﻩﺍﻯ‬ ‫ﻧﺪﺍﺭﻳﻢ ﻛﻪ ﻧﺸﺎﻥﺩﻫﻨﺪﻩ ﺭﺍﺑﻄﻪ ﻋﻠﺖ ﻭ ﻣﻌﻠﻮﻟﻰ ﻣﻴﺎﻥ ﺁﻥﻫﺎ ﺑﺎﺷﺪ‪.‬‬ ‫ﺟﺎﻣﻌﻪ ﺑﺎﻛﺘﺮﻯﻫﺎ ﻭ ﻣﻴﻜﺮﻭﺍﺭﮔﺎﻧﻴﺴﻢﻫﺎﻯ ﺩﻳﮕﺮﻯ ﻛﻪ ﺩﺭ ﺭﻭﺩﻩ ﺯﻧﺪﮔﻰ‬ ‫ﻣﻰﻛﻨﻨﺪ ﻭ ﺑﺎ ﻋﻨﻮﺍﻥ ﻣﻴﻜﺮﻭﺑﻴﻮﻡ ﺭﻭﺩﻩ ﺷﻨﺎﺧﺘﻪ ﻣﻰﺷﻮﻧﺪ‪ ،‬ﺩﺭ ﺳﻼﻣﺘﻰ ﻣﺎ‬ ‫ﺍﻳﻔﺎﻯ ﻧﻘﺶ ﻭ ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺳﻦ ﺗﻐﻴﻴﺮ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺑﺮﺍﻯ ﻣﺜﺎﻝ‪ ،‬ﺩﺍﺷﺘﻦ ﺗﻨﻮﻉ ﻛﻤﺘﺮ‬ ‫ﺩﺭ ﺍﻧﻮﺍﻉ ﺑﺎﻛﺘﺮﻯﻫﺎﻯ ﺭﻭﺩﻩ ﺑﺎ ﻛﻬﻮﻟﺖ ﺩﺭ ﺍﻓﺮﺍﺩ ﺳﺎﻝﺧﻮﺭﺩﻩ ﺍﺭﺗﺒﺎﻁ ﺩﺍﺭﺩ؛ ﺍﻣﺎ‬ ‫ﭘﮋﻭﻫﺸﮕﺮﺍﻥ ﻣﺸﻜﻮﻙ ﺑﻮﺩﻧﺪ ﻛﻪ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﻪ ﺻﺪﺳﺎﻟﮕﻰ ﻣﻰﺭﺳﻨﺪ‪ ،‬ﻣﻤﻜﻦ‬ ‫ﺍﺳﺖ ﺑﺎﻛﺘﺮﻯﻫﺎﻯ ﺭﻭﺩﻩ ﺧﺎﺻﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ ﻛﻪ ﺑﻪ ﺳﻼﻣﺘﻰ ﺁﻥﻫﺎ ﻛﻤﻚ‬ ‫ﻛﻨﺪ‪ .‬ﺩﺭﻭﺍﻗﻊ‪ ،‬ﺍﻓﺮﺍﺩ ﺻﺪﺳﺎﻟﻪ ﺩﺭﻣﻘﺎﻳﺴﻪﺑﺎ ﺍﻓﺮﺍﺩ ﺳﺎﻝﺧﻮﺭﺩﻩﺍﻯ ﻛﻪ ﺑﻪ ﺍﻳﻦ ﺳﻦ‬ ‫ﻧﻤﻰﺭﺳﻨﺪ‪ ،‬ﻣﻌﻤﻮﻻ ﺩﺭﻣﻌﺮﺽ ﺧﻄﺮ ﻛﻤﺘﺮ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﺰﻣﻦ ﻭ ﻋﻔﻮﻧﺖﻫﺎ‬ ‫ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺑﻪﮔﺰﺍﺭﺵ ﻻﻳﻮ ﺳﺎﻳﻨﺲ‪ ،‬ﭘﮋﻭﻫﺸﮕﺮﺍﻥ ﺩﺭ ﻣﻄﺎﻟﻌﻪ ﺟﺪﻳﺪ ﻣﻴﻜﺮﻭﺑﻴﻮﺗﺎﻯ ﺭﻭﺩﻩ‬ ‫‪ 160‬ﻓﺮﺩ ﺭﺍ ﺑﺮﺭﺳﻰ ﻛﺮﺩﻧﺪ ﻛﻪ ﺑﻪﻃﻮﺭ ﻣﺘﻮﺳﻂ ‪ 107‬ﺳﺎﻝ ﺩﺍﺷﺘﻨﺪ‪ .‬ﺁﻥﻫﺎ‬ ‫︎︫︤﹊‪﹩‬‬ ‫‪١٣‬‬

Unity Health Care, LLC CEO : Elham Eghani CFO : Kamran Ighani Better Care Starts With You To care for those who once cared Home Health Aid & Skilled Nursing Care for us is one of the highest honors Personal Care Light Housekeep / Laundry Meal Preparation Transfer / Ambulation Bathing and Dressing Supporting Nutritional Needs Running Errands (404)451-4863 (704) 361-1114 (678)840-3530 [email protected]

‫ﭘﺮ ﻭ ژ ﻩ ﻣﺎ ﻳﺒﺎ ﺥ ؛‬ ‫ﺧﻮﺩﺭﻭﺟﺪﻳﺪﻣﺮﺳﺪﺱﺑﻨﺰ ﺑﺎﭘﻨﻞﺧﻮﺭﺷﻴﺪﻯ‬ ‫ﺍﺧﺘﺼﺎﺻﻰ ﻃﺮﺍﺣﻰ ﺷﺪﻩﺍﻧﺪ ﻭ ﺍﻳﻦ ﺧﻮﺩﺭﻭ ﻗﺎﺑﻠﻴﺖﻫﺎﻯ ﺗﺤﺴﻴﻦﺑﺮﺍﻧﮕﻴﺰ ﻓﺮﺍﻭﺍﻧﻰ‬ ‫ﭘﺮﻭژﻩﻯ ﻣﺎﻳﺒﺎﺥ ﺧﻮﺩﺭﻭ ﻧﻤﺎﻳﺸﻰ ﻣﺮﺳﺪﺱ ﺑﻨﺰ ﺑﺎ ﭘﻨﻞ ﺧﻮﺭﺷﻴﺪﻯ ﺍﺳﺖ ﻛﻪ‬ ‫ﺑﺮﺍﻯ ﺟﻠﺐ ﻧﻈﺮ ﻋﻼﻗﻪﻣﻨﺪﺍﻥ ﺑﻪ ﺍﻳﻦ ﺣﻮﺯﻩ ﺩﺍﺭﺩ‪ .‬ﺧﻮﺩﺭﻭ ﺟﺪﻳﺪ ﺁﻟﻤﺎﻧﻰﻫﺎ ﺑﺎ‬ ‫ﻃﻮﻝ ﺣﺪﻭﺩﺍ ‪ 6‬ﻣﺘﺮ‪ ،‬ﻛﺎﭘﻮﺗﻰ ﺷﻔﺎﻑ ﺩﺍﺭﺩ ﻛﻪ ﭘﻨﻞﻫﺎﻯ ﺧﻮﺭﺷﻴﺪﻯ ﺩﺭ ﺯﻳﺮ‬ ‫ﺩﺭ ﻫﻤﻜﺎﺭﻯ ﺑﺎ ﻭﻳﺮﺟﻴﻞ ﺍﺑﻠﻮ ﻃﺮﺍﺣﻰ ﺷﺪﻩ ﻭ ﺍﺩﺍﻯ ﺍﺣﺘﺮﺍﻣﻰ ﺑﻪ ﺍﻳﻦ ﻫﻨﺮﻣﻨﺪ‬ ‫ﺁﻥ ﺗﻌﺒﻴﻪ ﺷﺪﻩﺍﻧﺪ‪ .‬ﺑﻪﻟﻄﻒ ﺍﻳﻦ ﭘﻨﻞﻫﺎﻯ ﺧﻮﺭﺷﻴﺪﻯ‪ ،‬ﺍﻧﺮژﻯ ﻣﻮﺭﺩﻧﻴﺎﺯ ﺑﺎﺗﺮﻯ‬ ‫ﻓﻘﻴﺪ ﺍﺳﺖ‪.‬‬ ‫ﺍﻟﻜﺘﺮﻳﻜﻰ ﺧﻮﺩﺭﻭ ﺗﺄﻣﻴﻦ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻛﻴﻔﻴﺖ ﻛﺎﺭﻫﺎﻯ ﻭﻳﺮﺟﻴﻞ ﺍﺑﻠﻮ‪ ،‬ﻃﺮﺍﺡ ﻣﺪ ﻣﻌﺮﻭﻑ‪ ،‬ﺑﻪﻟﻄﻒ ﺭﻭﻧﻤﺎﻳﻰ ﺧﻮﺩﺭﻭ‬ ‫ﭘﺮﻭژﻩﻯ ﻣﺎﻳﺒﺎﺥ ﺧﻮﺩﺭﻭﻳﻰ ﻧﻤﺎﻳﺸﻰ ﺍﺳﺖ ﻛﻪ ﺩﻭ ﻧﻔﺮ ﺭﺍ ﺩﺭ ﺧﻮﺩ ﺟﺎﻯ ﻣﻰﺩﻫﺪ‬ ‫ﻭ ﺑﻪﺍﺩﻋﺎﻯ ﻣﺮﺳﺪﺱ ﺑﻨﺰ‪ ،‬ﺩﺭ ﻃﺮﺍﺣﻰ ﺁﻥ ﺍﺯ ﻃﺒﻴﻌﺖ ﺍﻟﻬﺎﻡ ﮔﺮﻓﺘﻪ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﺟﺪﻳﺪ ﻣﺮﺳﺪﺱ ﺑﻨﺰ ﺑﺎﺭﺩﻳﮕﺮ ﺩﺭ ﻣﻌﺮﺽ ﺩﻳﺪ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪ .‬ﺑﻪﻧﻮﺷﺘﻪﻯ‬ ‫‪ ،Gizmochina‬ﺧﻮﺩﺭﻭ ﺟﺪﻳﺪ ﻣﺮﺳﺪﺱ ﺑﻨﺰ ﺍﺯ ﺍﻧﺮژﻯ ﺧﻮﺭﺷﻴﺪﻯ‬ ‫ﺧﻮﺩﺭﻭ ﺟﺪﻳﺪ ﻣﺮﺳﺪﺱ ﺑﻨﺰ ﺍﺯ ﭼﺮﺥﻫﺎﻯ ﺑﺰﺭگ ﺁﻓﺮﻭﺩ ﺑﻬﺮﻩ ﻣﻰﺑﺮﺩ‪.‬‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﻨﺪ ﻭ ﻧﺘﻴﺠﻪﻯ ﻛﺎﺭ ﺩﺭ ﭘﺮﻭژﻩﺍﻯ ﺑﺎ ﻋﻨﻮﺍﻥ ﭘﺮﻭژﻩ ﻣﺎﻳﺒﺎﺥ )‪The‬‬ ‫ﭘﺮﻭژﻩﻯ ﻣﺎﻳﺒﺎﺥ ﺑﻪﻋﻨﻮﺍﻥ ﺧﻮﺩﺭﻭ ﺑﺮﻗﻰ ﻧﻤﺎﻳﺸﻰ ﺩﺭ ﻫﻤﺎﻳﺶ »ﻫﻔﺘﻪﻯ ﻫﻨﺮ‬ ‫ﻣﻴﺎﻣﻰ« ﺑﻪﻧﻤﺎﻳﺶ ﮔﺬﺍﺷﺘﻪ ﺷﺪ‪ .‬ﻧﺎﮔﻔﺘﻪ ﻧﻤﺎﻧﺪ ﻭﻳﺮﺟﻴﻞ ﺍﺑﻠﻮ ﻛﻪ ﻗﺒﻼ ﺑﺎ‬ ‫‪ (Project Maybach‬ﺑﻪﻧﻤﺎﻳﺶ ﮔﺬﺍﺷﺘﻪ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﻣﺮﺳﺪﺱ ﺑﻨﺰ ﭘﺮﻭژﻩﻫﺎﻯ ﻣﺸﺘﺮﻛﻰ ﺍﻧﺠﺎﻡ ﺩﺍﺩﻩ ﺑﻮﺩ‪ ،‬ﻫﻔﺘﻪﻯ ﮔﺬﺷﺘﻪ ﺩﺭ ‪41‬‬ ‫ﭘﺮﻭژﻩﻯ ﻣﺎﻳﺒﺎﺥ ﻧﻤﻮﻧﻪﺍﻯ ﻣﺜﺎﻝﺯﺩﻧﻰ ﺍﺯ ﻫﻤﻜﺎﺭﻯ ﺑﻴﻦ ﻣﺮﺳﺪﺱ ﺑﻨﺰ ﻭ ﻭﻳﺮﺟﻴﻞ‬ ‫ﺳﺎﻟﮕﻰ ﺑﻪﻋﻠﺖ ﺍﺑﺘﻼ ﺑﻪ ﺳﺮﻃﺎﻥ ﺳﺮﮔﺬﺷﺖ‪.‬‬ ‫ﺍﺑﻠﻮ ﺍﺳﺖ ﻭ ﺭﻭﻧﻤﺎﻳﻰ ﺁﻥ ﺑﺎ ﺣﻤﺎﻳﺖ ﺧﺎﻧﻮﺍﺩﻩﻯ ﺍﻳﻦ ﻫﻨﺮﻣﻨﺪ ﻓﻘﻴﺪ ﻫﻤﺮﺍﻩ ﺑﻮﺩ‪.‬‬ ‫ﺍﺑﻠﻮ ﻫﻔﺘﻪﻯ ﭘﻴﺶ ﺩﺭﮔﺬﺷﺖ ﻭ ﻣﺮﺳﺪﺱ ﺑﻨﺰ ﻣﻰﮔﻮﻳﺪ ﺯﺑﺎﻥ ﻃﺮﺍﺣﻰ ﭘﺮﻭژﻩﻯ‬ ‫ﻣﺎﻳﺒﺎﺥ ﺗﺎﻛﻨﻮﻥ ﺩﺭ ﺧﻮﺩﺭﻭﻫﺎﻯ ﺍﻳﻦ ﺷﺮﻛﺖ ﻣﺸﺎﻫﺪﻩ ﻧﺸﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﺧﻮﺩﺭﻭﺳﺎﺯ ﺁﻟﻤﺎﻧﻰ ﻣﻰﮔﻮﻳﺪ ﺗﻤﺎﻣﻰ ﺍِﻟِﻤﺎﻥﻫﺎﻯ ﭘﺮﻭژﻩﻯ ﻣﺎﻳﺒﺎﺥ ﺑﻪﺻﻮﺭﺕ‬ ‫‪Georgia‬‬ ‫‪JANUARY 2022‬‬ ‫‪NO.57‬‬ ‫︑ ﹠‪﹢﹛﹢‬ژی‬ ‫‪١١‬‬

‫ﻫﻮﺍﻭﻯﺍﺣﺘﻤﺎﻻﺗﻮﻟﻴﺪﺍﻧﺒﻮﻩﮔﻮﺷﻰﺗﺎﺷﻮ ﺑﻌﺪﻯﺧﻮﺩﺭﺍﺁﻏﺎﺯﻛﺮﺩﻩﺍﺳﺖ‬ ‫ﺗﺎﺷﻮ ﺧﻮﺩ ﺍﺧﺘﺼﺎﺹ ﺩﺍﺩﻩﺍﻧﺪ‪ .‬ﻣﻮﻓﻘﻴﺖ ﺳﺎﻣﺴﻮﻧﮓ ﮔﻠﻜﺴﻰ ﺯﺩ ﻓﻠﻴﭗ ‪3‬‬ ‫ﺑﻪ ﺍﻋﻼﻡ ﺑﺮﺧﻰ ﻣﻨﺎﺑﻊ ﺻﻨﻌﺖ ﻣﻮﺑﺎﻳﻞ‪ ،‬ﻫﻮﺍﻭﻯ ﺍﺯ ﻣﺎﻩ ﻧﻮﺍﻣﺒﺮ ﺗﻮﻟﻴﺪ ﺍﻧﺒﻮﻩ‬ ‫ﺑﻪﻋﻨﻮﺍﻥ ﻳﻚ ﺍﻧﮕﻴﺰﻩﻯ ﺑﺰﺭگ ﺑﺮﺍﻯ ﺳﺎﻳﺮ ﺑﺮﻧﺪﻫﺎ ﻋﻤﻞ ﻛﺮﺩﻩ ﺍﺳﺖ ﺯﻳﺮﺍ‬ ‫ﻣﺪﻝ ﺑﻌﺪﻯ ﮔﻮﺷﻰﻫﺎﻯ ﻫﻮﺷﻤﻨﺪ ﺗﺎﺷﻮ ﺧﻮﺩ ﺭﺍ ﺁﻏﺎﺯ ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻳﻦ‬ ‫ﺍﻳﻦ ﻣﺤﺼﻮﻝ ﻧﺸﺎﻥ ﺩﺍﺩ ﺧﺮﻳﺪﺍﺭﺍﻥ ﺍﻳﻦ ﮔﻮﺷﻰ ﺭﺍ ﺑﻪﻋﻨﻮﺍﻥ ﻳﻚ ﺩﺳﺘﮕﺎﻩ‬ ‫ﻣﺪﻝﻫﺎ ﺑﺮﺍﻯ ﺭﻗﺎﺑﺖ ﺑﺎ ﮔﻮﺷﻰ ﺗﺎﺷﻮ ﮔﻠﻜﺴﻰ ﺯﺩ ﻓﻠﻴﭗ ‪ 3‬ﺳﺎﻣﺴﻮﻧﮓ‬ ‫ﺭﻭﺍﻧﻪﻯ ﺑﺎﺯﺍﺭ ﺧﻮﺍﻫﺪ ﺷﺪ‪ .‬ﺍﻟﺒﺘﻪ ﮔﻔﺘﻪ ﻣﻰﺷﻮﺩ ﻗﻴﻤﺖ ﮔﻮﺷﻰ ﺗﺎﺷﻮ ﺑﻌﺪﻯ‬ ‫ﺁﺯﻣﺎﻳﺸﻰ ﻧﻤﻰﺑﻴﻨﻨﺪ‪.‬‬ ‫ﮔﻮﺷﻰﻫﺎﻯ ﻫﻮﺷﻤﻨﺪ ﺗﺎﺷﻮ ﺍﻣﺮﻭﺯﻯ ﻧﺴﺒﺘﺎ ﺿﺨﻴﻢ ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﻧﺪ‬ ‫ﻫﻮﺍﻭﻯ ﻧﺴﺒﺖ ﺑﻪ ﻫﻤﺘﺎﻯ ﺳﺎﻣﺴﻮﻧﮕﻰ ﺁﻥ ﺍﺭﺯﺍﻥﺗﺮ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪.‬‬ ‫ﻭ ﻗﻴﻤﺖ ﺁﻥﻫﺎ ﻧﻴﺰ ﺣﺪﻭﺩ ﺩﻭﺑﺮﺍﺑﺮ ﮔﻮﺷﻰﻫﺎﻯ ﻫﻮﺷﻤﻨﺪ ﻣﻌﻤﻮﻟﻰ ﺍﺳﺖ‪.‬‬ ‫ﺑﻪ ﮔﺰﺍﺭﺵ ﮔﻴﺰﻣﻮﭼﺎﻳﻨﺎ‪ ،‬ﺍﻛﻮﻧﻮﻣﻴﻚ ﺗﺎﻳﻤﺰ ﺍﻋﻼﻡ ﻛﺮﺩﻩ ﺍﺳﺖ ﻛﻪ ﺩﺭ‬ ‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﻫﻨﮕﺎﻣﻰﻛﻪ ﮔﻠﻜﺴﻰ ﺯﺩ ﻓﻠﻴﭗ ‪ 3‬ﺳﺎﻣﺴﻮﻧﮓ ﺑﺎ ﺑﺮﭼﺴﺐ ﻗﻴﻤﺘﻰ‬ ‫ﺟﻠﺴﻪﻯ ﺳﺮﻣﺎﻳﻪﮔﺬﺍﺭﺍﻥ ‪ Zhaoli Technology‬ﺩﺭ ‪ 25‬ﻧﻮﺍﻣﺒﺮ ﻣﺸﺨﺺ‬ ‫ﻣﻘﺮﻭﻥﺑﻪﺻﺮﻓﻪ ﺭﻭﺍﻧﻪﻯ ﺑﺎﺯﺍﺭ ﺷﺪ‪ ،‬ﻓﻘﻂ ﺩﺭ ﻳﻚ ﻣﺎﻩ ﺑﻴﺶ ﺍﺯ ﻳﻚ ﻣﻴﻠﻴﻮﻥ‬ ‫ﺷﺪ ﻛﻪ ﺗﻮﻟﻴﺪ ﺍﻧﺒﻮﻩ ﻳﻚ ﻟﻮﻻﻯ ﺟﺪﻳﺪ ﺑﺮﺍﻯ ﮔﻮﺷﻰ ﻫﻮﺷﻤﻨﺪ ﺗﺎﺷﻮ‬ ‫ﻓﺮﻭﺵ ﺩﺭ ﺳﺮﺍﺳﺮ ﺟﻬﺎﻥ ﺗﺠﺮﺑﻪ ﻛﺮﺩ‪ .‬ﺳﺎﻣﺴﻮﻧﮓ ﻃﻌﻢ ﺍﻳﻦ ﻣﻮﻓﻘﻴﺖ ﺭﺍ‬ ‫ﺁﻏﺎﺯ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﮔﻔﺘﻪ ﺷﺪﻩ ﺳﺎﺧﺖ ﺍﻳﻦ ﻟﻮﻻ ﻫﺰﻳﻨﻪﻯ ﻛﻢﺗﺮﻯ‬ ‫ﭼﺸﻴﺪﻩ ﺍﺳﺖ ﻭ ﺍﻛﻨﻮﻥ ﻗﺼﺪ ﺩﺍﺭﺩ ﺩﺭ ﺳﺎﻝ ‪ 2022‬ﺗﻌﺪﺍﺩ ﮔﻮﺷﻰﻫﺎﻯ‬ ‫ﺩﺍﺭﺩ ﻭ ﺑﻨﺎﺑﺮﺍﻳﻦ ﻧﺮﺥ ﺑﺎﺯﺩﻫﻰ ﺁﻥ ﺑﺎﻻﺗﺮ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪ .‬ﺍﮔﺮﭼﻪ ‪Zhaoli‬‬ ‫ﺗﺎﺷﻮ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﻫﻔﺖ ﻣﻴﻠﻴﻮﻥ ﻭﺍﺣﺪ ﺑﻪ ‪ 13‬ﻣﻴﻠﻴﻮﻥ ﻭﺍﺣﺪ ﺍﻓﺰﺍﻳﺶ ﺩﻫﺪ‬ ‫‪ Technology‬ﻣﺸﺨﺺ ﻧﻜﺮﺩﻩ ﻛﻪ ﺍﻳﻦ ﻟﻮﻻ ﺑﺮﺍﻯ ﭼﻪ ﺷﺮﻛﺘﻰ ﺗﻮﻟﻴﺪ‬ ‫ﻛﻪ ﺷﺎﻣﻞ ﭼﻬﺎﺭ ﻣﻴﻠﻴﻮﻥ ﺩﺳﺘﮕﺎﻩ ﮔﻠﻜﺴﻰ ﺯﺩ ﻓﻮﻟﺪ ﻭ ‪ 9‬ﻣﻴﻠﻴﻮﻥ ﺩﺳﺘﮕﺎﻩ‬ ‫ﻣﻰﺷﻮﺩ‪ ،‬ﺍﻣﺎ ﻧﺎﻇﺮﺍﻥ ﺻﻨﻌﺖ ﻣﻮﺑﺎﻳﻞ ﻣﺪﻋﻰ ﺷﺪﻩﺍﻧﺪ ﻗﻄﻌﻪﻯ ﻣﻮﺭﺩ ﺑﺤﺚ‬ ‫ﮔﻠﻜﺴﻰ ﺯﺩ ﻓﻠﻴﭗ ﺍﺳﺖ‪.‬‬ ‫ﺑﺮﺍﻯ ﮔﻮﺷﻰﻫﺎﻯ ﻫﻮﺍﻭﻯ ﺳﺎﺧﺘﻪ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﺍﺯ ﺳﻮﻯ ﺩﻳﮕﺮ‪ ،‬ﻫﻮﺍﻭﻯ ﺭﻗﻴﺐ ﺍﺻﻠﻰ ﺳﺎﻣﺴﻮﻧﮓ ﺩﺭ ﺑﺎﺯﺍﺭ ﮔﻮﺷﻰﻫﺎﻯ‬ ‫ﺑﺪﻳﻬﻰ ﺍﺳﺖ ﻛﻪ ﻣﺤﺼﻮﻻﺕ ﺗﺎﺷﻮ‪ ،‬ﻣﻰﺗﻮﺍﻧﺪ ﺍﻧﻘﻼﺏ ﺑﺰﺭگ ﺑﻌﺪﻯ ﺩﺭ‬ ‫ﻫﻮﺷﻤﻨﺪ ﺗﺎﺷﻮ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺣﺎﻝﺣﺎﺿﺮ ﺑﻪﺩﻟﻴﻞ ﻣﺤﺪﻭﺩﻳﺖﻫﺎﻯ ﺍﻳﺎﻻﺕ‬ ‫ﻃﺮﺍﺣﻰ ﮔﻮﺷﻰﻫﺎﻯ ﻫﻮﺷﻤﻨﺪ ﺑﺎﺷﻨﺪ ﻭ ﺗﻘﺮﻳﺒﺎ ﻫﻤﻪﻯ ﺷﺮﻛﺖﻫﺎﻯ‬ ‫ﺑﺰﺭگ ﻓﻌﺎﻝ ﺩﺭ ﺍﻳﻦ ﺣﻮﺯﻩ‪ ،‬ﻣﻨﺎﺑﻊ ﻋﻈﻴﻤﻰ ﺭﺍ ﺑﺮﺍﻯ ﺗﻮﺳﻌﻪﻯ ﻣﺤﺼﻮﻻﺕ‬ ‫ﻣﺘﺤﺪﻩ‪ ،‬ﺍﺯ ﺍﻳﻦ ﺑﺎﺯﻯ ﻋﻘﺐ ﻣﺎﻧﺪﻩ ﺍﺳﺖ‪.‬‬ ‫‪IRAN‬‬ ‫‪NO.57‬‬ ‫‪JANUARY 2022‬‬ ‫︑ ﹠‪﹢﹛﹢‬ژی‬ ‫‪١٠‬‬

‫‪Georgia‬‬ ‫ﺷﺐ‪ ،‬ﺗﺎﺭﻳﻜﻰ ﻭ ﺳﺮﻣﺎ ﻧﺸﺎﻧﻪﻫﺎﻳﻰ ﺍﺯ ﺍﻫﺮﻳﻤﻦ‪ .‬ﻣﺸﺎﻫﺪﻩ ﺗﻐﻴﻴﺮﺍﺕ ﻣﺪﺍﻭﻡ‬ ‫ﻧﺎﻣﮕﺬﺍﺭﻯ ﻧﺨﺴﺘﻴﻦ ﻣﺎﻩ ﺯﻣﺴﺘﺎﻥ ﻭ ﺳﺎﻝ ﻧﻮ ﺑﺎ ﻧﺎﻡ »ﺩﻯ« ﺑﻪ ﻣﻌﻨﺎﻯ ﺩﺍﺩﺍﺭ‪/‬‬ ‫ﺷﺐ ﻭ ﺭﻭﺯ ﻣﺮﺩﻡ ﺭﺍ ﺑﻪ ﺍﻳﻦ ﺑﺎﻭﺭ ﺭﺳﺎﻧﺪﻩ ﺑﻮﺩ ﻛﻪ ﺷﺐ ﻭ ﺭﻭﺯ ﻳﺎ ﺭﻭﺷﻨﺎﻳﻰ ﻭ‬ ‫ﺧﺪﺍﻭﻧﺪ ﺍﺯ ﻫﻤﺎﻥ ﺑﺎﻭﺭﻫﺎﻯ ﻣﻴﺘﺮﺍﻳﻰ ﺳﺮﭼﺸﻤﻪ ﻣﻰﮔﻴﺮﺩ‪.‬‬ ‫‪JANUARY﹠﹨︣﹁ 2022‬‬ ‫ﺗﺎﺭﻳﻜﻰ ﺩﺭ ﻳﻚ ﺟﻨﮓ ﻫﻤﻴﺸﮕﻰ ﺑﻪ ﺳﺮ ﻣﻰﺑﺮﻧﺪ‪ .‬ﺭﻭﺯﻫﺎﻯ ﺑﻠﻨﺪﺗﺮ ﺭﻭﺯﻫﺎﻯ‬ ‫‪NO.57‬‬ ‫ﭘﻴﺮﻭﺯﻯ ﺭﻭﺷﻨﺎﻳﻰ ﺑﻮﺩ‪ ،‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺭﻭﺯﻫﺎﻯ ﻛﻮﺗﺎﻩﺗﺮ ﻧﺸﺎﻧﻪﺍﻯ ﺍﺯ ﻏﻠﺒﻪ‬ ‫ﻧﺨﺴﺘﻴﻦ ﺭﻭﺯ ﺯﻣﺴﺘﺎﻥ ﺩﺭ ﻧﺰﺩ ﺧﺮﻣﺪﻳﻨﺎﻧﻰ ﻛﻪ ﭘﻴﺮﻭ ﻣﺰﺩﻙ‪ ،‬ﻗﻬﺮﻣﺎﻥ ﺑﺰﺭگ‬ ‫ﻣﻠﻰ ﺍﻳﺮﺍﻥ ﺑﻮﺩﻩﺍﻧﺪ‪ ،‬ﺳﺨﺖ ﮔﺮﺍﻣﻰ ﻭ ﺑﺰﺭگ ﺩﺍﻧﺴﺘﻪ ﻣﻰﺷﺪ ﻭ ﺍﺯ ﺁﻥ ﺑﺎ ﻧﺎﻡ‬ ‫ﺗﺎﺭﻳﻜﻰ‪.‬‬ ‫»ﺧﺮﻡ ﺭﻭﺯ« ﻳﺎﺩ ﻣﻰﻛﺮﺩﻩ ﻭ ﺁﻳﻴﻦﻫﺎﻳﻰ ﻭﻳﮋﻩ ﺩﺍﺷﺘﻪﺍﻧﺪ‪ .‬ﺍﻳﻦ ﻣﺮﺍﺳﻢ ﻭ ﻧﻴﺰ‬ ‫ﻳﻠﺪﺍ ﺑﺮﮔﺮﻓﺘﻪ ﺍﺯ ﻭﺍژﻩﺍﻯ ﺳﺮﻳﺎﻧﻰ ﺍﺳﺖ ﻭ ﻣﻔﻬﻮﻡ ﺁﻥ » ﻣﻴﻼﺩ« ﺍﺳﺖ )ﺯﻳﺮﺍ‬ ‫ﺳﺎﻟﺸﻤﺎﺭﻯ ﺁﻏﺎﺯ ﺯﻣﺴﺘﺎﻧﻰ ﻫﻨﻮﺯ ﺩﺭ ﻣﻴﺎﻥ ﺑﺮﺧﻰ ﺍﻗﻮﺍﻡ ﺩﻳﺪﻩ ﻣﻰﺷﻮﺩ ﻛﻪ‬ ‫ﺑﺮﺧﻰ ﻣﻌﺘﻘﺪﻧﺪ ﻛﻪ ﻣﺴﻴﺢ ﺩﺭ ﺍﻳﻦ ﺷﺐ ﺑﻪ ﺩﻧﻴﺎ ﺁﻣﺪ(‪ .‬ﺍﻳﺮﺍﻧﻴﺎﻥ ﺑﺎﺳﺘﺎﻥ ﺍﻳﻦ‬ ‫ﻧﻤﻮﻧﻪ ﺁﻥ ﺗﻘﻮﻳﻢ ﻣﺤﻠﻰ ﭘﺎﻣﻴﺮ ﻭ ﺑﺪﺧﺸﺎﻥ )ﺩﺭ ﺷﻤﺎﻝ ﺍﻓﻐﺎﻧﺴﺘﺎﻥ ﻭ ﺟﻨﻮﺏ‬ ‫ﺷﺐ ﺭﺍ ﺷﺐ ﺗﻮﻟﺪ ﺍﻟﻬﻪ ﻣﻬﺮ »ﻣﻴﺘﺮﺍ« ﻣﻰﭘﻨﺪﺍﺷﺘﻨﺪ ﻭ ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﺍﻳﻦ‬ ‫ﺗﺎﺟﻴﻜﺴﺘﺎﻥ( ﺍﺳﺖ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺩﺭ ﺗﻘﻮﻳﻢ ﻛﻬﻦ ﺍﺭﻣﻨﻴﺎﻥ ﻧﻴﺰ ﺍﺯ ﻧﺨﺴﺘﻴﻦ ﻣﺎﻩ‬ ‫ﺷﺐ ﺭﺍ ﺟﺸﻦ ﻣﻰﮔﺮﻓﺘﻨﺪ ﻭ ﮔﺮﺩ ﺁﺗﺶ ﺟﻤﻊ ﻣﻰﺷﺪﻧﺪ ﻭ ﺷﺎﺩﻣﺎﻧﻪ ﺭﻗﺺ‬ ‫ﺳﺎﻝ ﻧﻮ ﺑﺎ ﻧﺎﻡ »ﻧﺎﻭﺍﺳﺎﺭﺩ« ﻳﺎﺩ ﺷﺪﻩ ﺍﺳﺖ ﻛﻪ ﺑﺎ ﻭﺍژﻩ ﺍﻭﺳﺘﺎﻳﻰ »ﻧﻮﺳﺮﺫﻩ« ﺑﻪ‬ ‫ﻭ ﭘﺎﻳﻜﻮﺑﻰ ﻣﻰﻛﺮﺩﻧﺪ‪ .‬ﺁﻥ ﮔﺎﻩ ﺧﻮﺍﻧﻰ ﺍﻟﻮﺍﻥ ﻣﻰﮔﺴﺘﺮﺩﻧﺪ ﻭ » ﻣﻴﺰﺩ« ﻧﺜﺎﺭ‬ ‫ﻣﻰﻛﺮﺩﻧﺪ‪» .‬ﻣﻴﺰﺩ« ﻧﺬﺭﻯ ﻳﺎ ﻭﻟﻴﻤﻪﺍﻯ ﺑﻮﺩ ﻏﻴﺮ ﻧﻮﺷﻴﺪﻧﻰ‪ ،‬ﻣﺎﻧﻨﺪ ﮔﻮﺷﺖ ﻭ‬ ‫ﻣﻌﻨﺎﻯ »ﺳﺎﻝ ﻧﻮ« ﺩﺭ ﭘﻴﻮﻧﺪ ﺍﺳﺖ‪.‬‬ ‫ﻧﺎﻥ ﻭ ﺷﻴﺮﻳﻨﻰ ﻭ ﺣﻠﻮﺍ‪ ،‬ﻭ ﺩﺭ ﺁﻳﻴﻦﻫﺎﻯ ﺍﻳﺮﺍﻥ ﺑﺎﺳﺘﺎﻥ ﺑﺮﺍﻯ ﻫﺮ ﻣﺮﺍﺳﻢ ﺟﺸﻦ‬ ‫ﻫﺮ ﭼﻨﺪ ﺑﺮﮔﺰﺍﺭﻯ ﻣﺮﺍﺳﻢ ﺷﺐ ﭼﻠﻪ ﻭ ﻣﻴﻼﺩ ﺧﻮﺭﺷﻴﺪ ﺩﺭ ﺳﻨﺖ ﺩﻳﻨﻰ‬ ‫ﻭ ﺳﺮﻭﺭ ﺁﻳﻴﻨﻰ‪ ،‬ﺧﻮﺍﻧﻰ ﻣﻰﮔﺴﺘﺮﺩﻧﺪ ﻛﻪ ﺑﺮ ﺁﻥ ﺍﻓﺰﻭﻥ ﺑﺮ ﺁﻻﺕ ﻭ ﺍﺩﻭﺍﺕ‬ ‫ﺯﺭﺗﺸﺘﻴﺎﻥ ﭘﺬﻳﺮﻓﺘﻪ ﻧﺸﺪﻩ ﺍﺳﺖ؛ ﺍﻣﺎ ﺧﻮﺷﺒﺨﺘﺎﻧﻪ ﺍﺧﻴﺮﺍً ﺁﻧﺎﻥ ﻧﻴﺰ ﻣﻰﻛﻮﺷﻨﺪ‬ ‫ﻧﻴﺎﻳﺶ‪ ،‬ﻣﺎﻧﻨﺪ ﺁﺗﺸﺪﺍﻥ‪ ،‬ﻋﻄﺮﺩﺍﻥ‪ ،‬ﺑﺨﻮﺭﺩﺍﻥ‪ ،‬ﺑﺮﺳﻢ ﻭ ﻏﻴﺮﻩ‪ ،‬ﺑﺮﺁﻭﺭﺩﻩﻫﺎ ﻭ‬ ‫ﺗﺎ ﺍﻳﻦ ﻣﺮﺍﺳﻢ ﺭﺍ ﻫﻤﭽﻮﻥ ﺩﻳﮕﺮ ﺍﻳﺮﺍﻧﻴﺎﻥ ﺑﺮﮔﺰﺍﺭ ﻛﻨﻨﺪ‪ .‬ﺍﻟﺒﺘﻪ ﺩﺭ ﺷﺒﻪ ﺗﻘﻮﻳﻢ‬ ‫ﻓﺮﺁﻭﺭﺩﻩﻫﺎﻯ ﺧﻮﺭﺩﻧﻰ ﻓﺼﻞ ﻭ ﺧﻮﺭﺍﻙﻫﺎﻯ ﮔﻮﻧﺎﮔﻮﻥ‪ ،‬ﺍﺯ ﺟﻤﻠﻪ ﺧﻮﺭﺍﻙ‬ ‫ﻧﻮﻇﻬﻮﺭﻯ ﻛﻪ ﺑﺮﺧﻰ ﺯﺭﺗﺸﺘﻴﺎﻥ ﺍﺯ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﻨﻨﺪ ﻭ ﺩﺍﺭﺍﻯ ﺳﺎﺑﻘﻪ‬ ‫ﻣﻘﺪﺱ ﻭ ﺁﻳﻴﻨﻰ ﻭﻳﮋﻩﺍﻯ ﻛﻪ ﺁﻥ ﺭﺍ » ﻣﻴﺰﺩ« ﻣﻰﻧﺎﻣﻴﺪﻧﺪ‪ ،‬ﺑﺮ ﺳﻔﺮﻩ ﺟﺸﻦ‬ ‫ﺗﺎﺭﻳﺨﻰ ﺩﺭ ﺍﻳﺮﺍﻥ ﻧﻴﺴﺖ‪ ،‬ﺯﻣﺎﻥ ﺷﺐ ﭼﻠﻪ ﺑﺎ ‪ 24‬ﺁﺫﺭﻣﺎﻩ ﻣﺼﺎﺩﻑ ﻣﻰﺷﻮﺩ ﻛﻪ‬ ‫ﻧﻪ ﺑﺎ ﺗﻘﻮﻳﻢ ﻃﺒﻴﻌﻰ ﺍﻧﻄﺒﺎﻕ ﺩﺍﺭﺩ ﻭ ﻧﻪ ﺑﺎ ﮔﺎﻫﺸﻤﺎﺭﻯ ﺩﻗﻴﻖ ﺍﻳﺮﺍﻧﻰ ﻭ ﻧﻪ ﺑﺎ ﮔﻔﺘﺎﺭ‬ ‫ﻣﻰﻧﻬﺎﺩﻧﺪ‪.‬‬ ‫ﺍﺑﻮﺭﻳﺤﺎﻥ ﺑﻴﺮﻭﻧﻰ ﻛﻪ ﺍﺯ ﺷﺐ ﭼﻠﻪ ﺑﺎ ﻧﺎﻡ »ﻋﻴﺪ ﻧﻮﺩ ﺭﻭﺯ« ﻳﺎﺩ ﻣﻰﻛﻨﺪ‪ .‬ﺍﺯ ﺁﻧﺮﻭ‬ ‫ﺑﺎﻭﺭﻯ ﺑﺮ ﺍﻳﻦ ﻣﺒﻨﺎ ﻧﻴﺰ ﺑﻴﻦ ﻣﺮﺩﻡ ﺭﺍﻳﺞ ﺑﻮﺩ ﻛﻪ ﺩﺭ ﺷﺐ ﻳﻠﺪﺍ‪ ،‬ﻗﺎﺭﻭﻥ )ﺛﺮﻭﺗﻤﻨﺪ‬ ‫ﺍﻓﺴﺎﻧﻪ ﺍﻯ(‪ ،‬ﺩﺭ ﺟﺎﻣﻪ ﻛﻬﻨﻪ ﻫﻴﺰﻡ ﺷﻜﻨﺎﻥ ﺑﻪ ﺩﺭ ﺧﺎﻧﻪﻫﺎ ﻣﻰﺁﻳﺪ ﻭ ﺑﻪ ﻣﺮﺩﻡ‬ ‫ﻛﻪ ﻓﺎﺻﻠﻪ ﺷﺐ ﭼﻠﻪ ﺑﺎ ﻧﻮﺭﻭﺯ‪ ،‬ﻧﻮﺩ ﺭﻭﺯ ﺍﺳﺖ‪.‬‬ ‫ﻫﻴﺰﻡ ﻣﻰﺩﻫﺪ‪ ،‬ﻭ ﺍﻳﻦ ﻫﻴﺰﻡﻫﺎ ﺩﺭ ﺻﺒﺢ ﺭﻭﺯ ﺑﻌﺪ ﺍﺯ ﺷﺐ ﻳﻠﺪﺍ‪ ،‬ﺑﻪ ﺷﻤﺶ‬ ‫ﻧﻮﺭ‪ ،‬ﺭﻭﺯ ﻭ ﺭﻭﺷﻨﺎﻳﻰ ﺧﻮﺭﺷﻴﺪ‪ ،‬ﻧﺸﺎﻧﻪﻫﺎﻳﻰ ﺍﺯ ﺁﻓﺮﻳﺪﮔﺎﺭ ﺑﻮﺩ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ‬ ‫ﺯﺭ ﺗﺒﺪﻳﻞ ﻣﻰﺷﻮﺩ‪ ،‬ﺑﻨﺎﺑﺮﺍﻳﻦ‪ ،‬ﺑﺎﻭﺭﻣﻨﺪﺍﻥ ﺑﻪ ﺍﻳﻦ ﺑﺎﻭﺭ‪ ،‬ﺷﺐ ﻳﻠﺪﺍ ﺭﺍ ﺗﺎ ﺻﺒﺢ‬ ‫ﺑﻪ ﺍﻧﺘﻈﺎﺭ ﺍﺯ ﺭﺍﻩ ﺭﺳﻴﺪﻥ ﻫﻴﺰﻡ ﺷﻜﻦ ﺯﺭﺑﺨﺶ ﻭ ﻫﺪﻳﻪ ﻫﻴﺰﻣﻴﻦ ﺧﻮﺩ ﺑﻴﺪﺍﺭ‬ ‫ﻣﻰﻣﺎﻧﺪﻧﺪ ﻭ ﻣﺮﺍﺳﻢ ﺟﺸﻦ ﻭ ﺳﺮﻭﺭ ﻭ ﺷﺎﺩﻣﺎﻧﻰ ﺑﺮ ﭘﺎ ﻣﻰﻛﺮﺩﻧﺪ‪.‬‬ ‫ﻳﻠﺪﺍﻯ ﺍﻳﺮﺍﻧﻰ‪ ،‬ﺷﺒﻰ ﻛﻪ ﺧﻮﺭﺷﻴﺪ ﺍﺯ ﻧﻮ ﺯﺍﺩﻩ ﻣﻰﺷﻮﺩ‬ ‫ﻳﻠﺪﺍ ﺩﺭ ﺍﻓﺴﺎﻧﻪﻫﺎ ﻭ ﺍﺳﻄﻮﺭﻩﻫﺎﻯ ﺍﻳﺮﺍﻧﻰ ﺣﺪﻳﺚ ﻣﻴﻼﺩ ﻋﺸﻖ ﺍﺳﺖ ﻛﻪ ﻫﺮ ﺳﺎﻝ‬ ‫ﺩﺭ »ﺧﺮﻡ ﺭﻭﺯ« ﻣﻜﺮﺭ ﻣﻰﺷﻮﺩ‪.‬‬ ‫»ﻣﺎﻩ ﺩﻟﺪﺍﺩﻩ ﻣﻬﺮ ﺍﺳﺖ ﻭ ﺍﻳﻦ ﻫﺮ ﺩﻭ ﺳﺮ ﺑﺮ ﻛﺎﺭ ﺧﻮﺩ ﺩﺍﺭﻧﺪ ﻛﻪ ﺯﻣﺎﻥ ﻛﺎﺭ ﻣﺎﻩ‬ ‫ﺷﺐ ﺍﺳﺖ ﻭ ﻣﻬﺮ ﺭﻭﺯﻫﺎ ﺑﺮ ﻣﻰﺁﻳﺪ‪ .‬ﻣﺎﻩ ﺑﺮ ﺁﻥ ﺍﺳﺖ ﻛﻪ ﺳﺤﺮﮔﺎﻩ‪ ،‬ﺭﺍﻩ ﺑﺮ ﻣﻬﺮ‬ ‫ﺑﺒﻨﺪﺩ ﻭ ﺑﺎ ﺍﻭ ﺩﺭ ﺁﻣﻴﺰﺩ‪ ،‬ﺍﻣﺎ ﻫﻤﻴﺸﻪ ﺩﺭ ﺧﻮﺍﺏ ﻣﻰﻣﺎﻧﺪ ﻭ ﺭﻭﺯ ﻓﺮﺍ ﻣﻰﺭﺳﺪ ﻛﻪ‬ ‫ﻣﺎﻩ ﺭﺍ ﺩﺭ ﺁﻥ ﺭﺍﻫﻰ ﻧﻴﺴﺖ‪.‬‬ ‫ﺳﺮﺍﻧﺠﺎﻡ ﻣﺎﻩ ﺗﺪﺑﻴﺮﻯ ﻣﻰﺍﻧﺪﻳﺸﺪ ﻭ ﺳﺘﺎﺭﻩ ﺍﻯ ﺭﺍ ﺍﺟﻴﺮ ﻣﻰﻛﻨﺪ‪ ،‬ﺳﺘﺎﺭﻩ ﺍﻯ ﻛﻪ‬ ‫ﺍﮔﺮ ﺑﻪ ﺁﺳﻤﺎﻥ ﻧﮕﺎﻩ ﻛﻨﻰ ﻫﻤﻴﺸﻪ ﻛﻨﺎﺭ ﻣﺎﻩ ﻗﺮﺍﺭ ﺩﺍﺭﺩ ﻭ ﻋﺎﻗﺒﺖ ﻧﻴﻤﻪ ﺷﺒﻰ‬ ‫ﺳﺘﺎﺭﻩ‪ ،‬ﻣﺎﻩ ﺭﺍ ﺑﻴﺪﺍﺭ ﻣﻰﻛﻨﺪ ﻭ ﺧﺒﺮ ﻧﺰﺩﻳﻚ ﺷﺪﻥ ﺧﻮﺭﺷﻴﺪ ﺭﺍ ﺑﻪ ﺍﻭ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﻣﺎﻩ ﺑﻪ ﺍﺳﺘﻘﺒﺎﻝ ﻣﻬﺮ ﻣﻰﺭﻭﺩ ﻭ ﺭﺍﺯ ﺩﻝ ﻣﻰﮔﻮﻳﺪ ﻭ ﺩﻟﺒﺮﻯ ﻣﻰﻛﻨﺪ ﻭ ﻣﻬﺮ ﺭﺍ‬ ‫ﺍﺯ ﺭﻓﺘﻦ ﺑﺎﺯ ﻣﻰﺩﺍﺭﺩ‪ .‬ﺩﺭ ﭼﻨﻴﻦ ﺯﻣﺎﻧﻰ ﺍﺳﺖ ﻛﻪ ﺧﻮﺭﺷﻴﺪ ﻭ ﻣﺎﻩ ﻛﺎﺭ ﺧﻮﺩ ﺭﺍ‬ ‫ﻓﺮﺍﻣﻮﺵ ﻣﻰﻛﻨﻨﺪ ﻭ ﻋﺎﺷﻘﻰ ﭘﻴﺸﻪ ﻣﻰﻛﻨﻨﺪ ﻭ ﻣﻬﺮ ﺩﻳﺮ ﺑﺮ ﻣﻰﺁﻳﺪ ﻭ ﺍﻳﻦ ﺷﺐ‪،‬‬ ‫»ﻳﻠﺪﺍ« ﻧﺎﻡ ﻣﻰﮔﻴﺮﺩ‪ .‬ﺍﺯ ﺁﻥ ﺯﻣﺎﻥ ﻫﺮ ﺳﺎﻝ ﻣﻬﺮ ﻭ ﻣﺎﻩ ﺗﻨﻬﺎ ﻳﻚ ﺷﺐ ﺑﻪ ﺩﻳﺪﺍﺭ‬ ‫ﻳﻜﺪﻳﮕﺮ ﻣﻰﺭﺳﻨﺪ ﻭ ﻫﺮ ﺳﺎﻝ ﺭﺍ ﻓﻘﻂ ﻳﻚ ﺷﺐ ﺑﻠﻨﺪ ﻭ ﺳﻴﺎﻩ ﻭﻃﻮﻻﻧﻰ ﺍﺳﺖ‬ ‫ﻛﻪ ﻫﻤﺎﻧﺎ ﺷﺐ ﻳﻠﺪﺍﺳﺖ‪« .‬‬ ‫و ﹨﹠︣‬ ‫‪٩‬‬

‫ﻓﻠﺴﻔﻪ ﺟﺎ ﻟﺐ ﻧﺎ ﻡ‬ ‫ﻳﻠـﺪﺍ ﻭﺷﺐ ﭼﻠﻪ‬ ‫ﻭﺍژﻩ ﻳﻠﺪﺍ ﺍﺯ ﺭﻳﺸﻪ ﺳﺮﻳﺎﻧﻰ ﺑﺮﮔﺮﻓﺘﻪ ﺷﺪﻩ ﺍﺳﺖ ﻭ ﻣﻌﻨﻰ ﺁﻥ ﻣﻴﻼﺩ ﻭ ﻭﻻﺩﺕ ﻣﻰ‬ ‫ﺑﺎﺷﺪ‪ .‬ﻳﻌﻨﻰ ﻭﻻﺩﺕ ﻭ ﻣﻴﻼﺩ ﺧﻮﺭﺷﻴﺪ‪.‬‬ ‫ﻧﺎﺗﺎﻟﻴﺲ ﺁﻧﻮﻳﻜﺘﻮﺱ ﺑﻪ ﻣﻌﻨﻰ ﺭﻭﺯ ﺗﻮﻟﺪ ﻣﻬﺮ ﺷﻜﺴﺖ ﻧﺎﭘﺬﻳﺮ ﻧﺎﻣﻰ ﺍﺳﺖ ﻛﻪ‬ ‫ﺭﻭﻣﻴﺎﻥ ﺑﻪ ﺁﻥ ﮔﺬﺍﺷﺘﻪ ﺍﻧﺪ‪ .‬ﺩﺭ ﺑﺮﻫﺎﻥ ﻗﺎﻃﻊ ﺳﺎﻝ ‪ 1015‬ﻗﻤﺮﻯ ﻧﻮﺷﺘﻪ ﺷﺪﻩ‬ ‫ﺍﺳﺖ ﻛﻪ‪»:‬ﻳﻠﺪﺍ ﺷﺐ ﺁﺧﺮ ﭘﺎﻳﻴﺰ ﻭ ﺷﺐ ﺍﻭﻝ ﺯﻣﺴﺘﺎﻥ ﻣﻰ ﺑﺎﺷﺪ ﻛﻪ ﺍﻭﻝ ﺟﺪﻯ‬ ‫ﻭ ﺁﺧﺮ ﻗﻮﺱ ﺍﺳﺖ ﻭ ﺁﻥ ﺩﺭﺍﺯﺗﺮﻳﻦ ﺷﺐ ﻫﺎﺳﺖ ﺩﺭ ﺗﻤﺎﻡ ﺳﺎﻝ ﻭ ﺩﺭ ﺁﻥ ﺷﺐ‬ ‫ﻭ ﻳﺎ ﻧﺰﺩﻳﻚ ﺑﻪ ﺁﻥ ﺷﺐ ﺁﻓﺘﺎﺏ ﺑﻪ ﺑﺮﺝ َﺟﺪﻯ ﺗﺤﻮﻳﻞ ﻣﻰ ﻛﻨﺪ ﻭ ﮔﻮﻳﻨﺪ ﺁﻥ‬ ‫ﺷﺐ ﺑﻪ ﻏﺎﻳﺖ ﺷﻮﻡ ﻭ ﻧﺎﻣﺒﺎﺭﻙ ﻣﻰ ﺑﺎﺷﺪ ﻭ ﺑﻌﻀﻰ ﮔﻔﺘﻪ ﺍﻧﺪ ﺷﺐ ﻳﻠﺪﺍ ﻳﺎﺯﺩﻫﻢ‬ ‫ﺟﺪﻯ ﺍﺳﺖ‪.‬‬ ‫ﺩﻳﮕﺮﺑﺎﺭﻩ ﺧﻮﺭﺷﻴﺪ ﺩﺍﻧﺴﺘﻪ ﻣﻰﺷﺪ ﻭ ﺁﻧﺮﺍ ﮔﺮﺍﻣﻰ ﻭ ﻓﺮﺧﻨﺪﻩ ﻣﻰﺩﺍﺷﺘﻨﺪ‪.‬‬ ‫ﺗﺎﺭﻳﺨﭽﻪ ﺷﺐ ﻳﻠﺪﺍ ﭼﻴﺴﺖ؟‬ ‫‪IRAN‬‬ ‫ﺩﺭ ﮔﺬﺷﺘﻪ‪ ،‬ﺁﻳﻴﻦﻫﺎﻳﻰ ﺩﺭ ﺍﻳﻦ ﻫﻨﮕﺎﻡ ﺑﺮﮔﺰﺍﺭ ﻣﻰﺷﺪﻩ ﺍﺳﺖ ﻛﻪ ﻳﻜﻰ ﺍﺯ ﺁﻧﻬﺎ‬ ‫ﺩﻳﺮ ﺯﻣﺎﻧﻰ ﺍﺳﺖ ﻛﻪ ﻣﺮﺩﻣﺎﻥ ﺍﻳﺮﺍﻧﻰ ﻭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺟﻮﺍﻣﻊ ﺩﻳﮕﺮ‪ ،‬ﺩﺭ ﺁﻏﺎﺯ‬ ‫ﺟﺸﻨﻰ ﺷﺒﺎﻧﻪ ﻭ ﺑﻴﺪﺍﺭﻯ ﺗﺎ ﺑﺎﻣﺪﺍﺩ ﻭ ﺗﻤﺎﺷﺎﻯ ﻃﻠﻮﻉ ﺧﻮﺭﺷﻴﺪ ﺗﺎﺯﻩ ﻣﺘﻮﻟﺪ‬ ‫ﻓﺼﻞ ﺯﻣﺴﺘﺎﻥ ﻣﺮﺍﺳﻤﻰ ﺭﺍ ﺑﺮﭘﺎ ﻣﻰﺩﺍﺭﻧﺪ ﻛﻪ ﺩﺭ ﻣﻴﺎﻥ ﺍﻗﻮﺍﻡ ﮔﻮﻧﺎﮔﻮﻥ‪ ،‬ﻧﺎﻡﻫﺎ‬ ‫‪NO.57‬‬ ‫ﺷﺪﻩ‪ ،‬ﺑﻮﺩﻩ ﺍﺳﺖ‪ .‬ﺟﺸﻨﻰ ﻛﻪ ﺍﺯ ﻻﺯﻣﻪﻫﺎﻯ ﺁﻥ‪ ،‬ﺣﻀﻮﺭ ﻛﻬﻨﺴﺎﻻﻥ ﻭ ﺑﺰﺭﮔﺎﻥ‬ ‫ﻭ ﺍﻧﮕﻴﺰﻩﻫﺎﻯ ﻣﺘﻔﺎﻭﺗﻰ ﺩﺍﺭﺩ‪ .‬ﺩﺭ ﺍﻳﺮﺍﻥ ﻭ ﺳﺮﺯﻣﻴﻦﻫﺎﻯ ﻫﻢﻓﺮﻫﻨﮓ ﻣﺠﺎﻭﺭ‪ ،‬ﺍﺯ‬ ‫‪JANUARY 2022‬‬ ‫ﺧﺎﻧﻮﺍﺩﻩ‪ ،‬ﺑﻪ ﻧﻤﺎﺩ ﻛﻬﻨﺴﺎﻟﻰ ﺧﻮﺭﺷﻴﺪ ﺩﺭ ﭘﺎﻳﺎﻥ ﭘﺎﻳﻴﺰ ﺑﻮﺩﻩ ﺍﺳﺖ‪ ،‬ﻭ ﻫﻤﭽﻨﻴﻦ‬ ‫ﺷﺐ ﺁﻏﺎﺯ ﺯﻣﺴﺘﺎﻥ ﺑﺎ ﻧﺎﻡ »ﺷﺐ ﭼﻠﻪ« ﻳﺎ »ﺷﺐ ﻳﻠﺪﺍ« ﻧﺎﻡ ﻣﻰﺑﺮﻧﺪ ﻛﻪ ﻫﻤﺰﻣﺎﻥ‬ ‫ﺧﻮﺭﺍﻛﻰﻫﺎﻯ ﻓﺮﺍﻭﺍﻥ ﺑﺮﺍﻯ ﺑﻴﺪﺍﺭﻯ ﺩﺭﺍﺯﻣﺪﺕ ﻛﻪ ﻫﻤﭽﻮﻥ ﺍﻧﺎﺭ ﻭ ﻫﻨﺪﻭﺍﻧﻪ ﻭ‬ ‫﹁︣﹨﹠‬ ‫ﺑﺎ ﺷﺐ ﺍﻧﻘﻼﺏ ﺯﻣﺴﺘﺎﻧﻰ ﺍﺳﺖ‪.‬‬ ‫ﺳﻨﺠﺪ‪ ،‬ﺑﻪ ﺭﻧﮓ ﺳﺮﺥ ﺧﻮﺭﺷﻴﺪ ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﺟﺸﻦ ﺷﺐ ﭼﻠﻪ‪ ،‬ﻫﻤﭽﻮﻥ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺁﻳﻴﻦﻫﺎﻯ ﺍﻳﺮﺍﻧﻰ‪ ،‬ﺭﻳﺸﻪ ﺩﺭ ﺭﻭﻳﺪﺍﺩﻯ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺍﺩﻳﺎﻥ ﻧﻴﺰ ﺑﻪ ﺷﺐ ﭼﻠﻪ ﻣﻔﻬﻮﻣﻰ ﺩﻳﻨﻰ ﺩﺍﺩﻧﺪ‪ .‬ﺩﺭ ﺁﻳﻴﻦ ﻣﻴﺘﺮﺍ‬ ‫)ﻭ ﺑﻌﺪﻫﺎ ﺑﺎ ﻧﺎﻡ ﻛﻴﺶ ﻣﻬﺮ(‪ ،‬ﻧﺨﺴﺘﻴﻦ ﺭﻭﺯ ﺯﻣﺴﺘﺎﻥ ﺑﻪ ﻧﺎﻡ »ﺧﻮﺭﻩ ﺭﻭﺯ«‬ ‫ﻛﻴﻬﺎﻧﻰ ﺩﺍﺭﺩ‪.‬‬ ‫)ﺧﻮﺭﺷﻴﺪ ﺭﻭﺯ(‪ ،‬ﺭﻭﺯ ﺗﻮﻟﺪ ﻣﻬﺮ ﻭ ﻧﺨﺴﺘﻴﻦ ﺭﻭﺯ ﺳﺎﻝ ﻧﻮ ﺑﺸﻤﺎﺭ ﻣﻰﺁﻣﺪﻩ ﺍﺳﺖ‬ ‫ﺧﻮﺭﺷﻴﺪ ﺩﺭ ﺣﺮﻛﺖ ﺳﺎﻻﻧﻪ ﺧﻮﺩ‪ ،‬ﺩﺭ ﺁﺧﺮ ﭘﺎﻳﻴﺰ ﺑﻪ ﭘﺎﻳﻴﻦﺗﺮﻳﻦ ﻧﻘﻄﻪ ﺍﻓﻖ‬ ‫ﻭ ﺍﻣﺮﻭﺯﻩ ﻛﺎﺭﻛﺮﺩ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺗﻘﻮﻳﻢ ﻣﻴﻼﺩﻯ ﻛﻪ ﺍﺩﺍﻣﻪ ﮔﺎﻫﺸﻤﺎﺭﻯ ﻣﻴﺘﺮﺍﻳﻰ‬ ‫ﺟﻨﻮﺏ ﺷﺮﻗﻰ ﻣﻰﺭﺳﺪ ﻛﻪ ﻣﻮﺟﺐ ﻛﻮﺗﺎﻩ ﺷﺪﻥ ﻃﻮﻝ ﺭﻭﺯ ﻭ ﺍﻓﺰﺍﻳﺶ ﺯﻣﺎﻥ‬ ‫ﺍﺳﺖ ﻭ ﺣﺪﻭﺩ ﭼﻬﺎﺭﺻﺪ ﺳﺎﻝ ﭘﺲ ﺍﺯ ﻣﺒﺪﺃ ﻣﻴﻼﺩﻯ ﺑﻪ ﻭﺟﻮﺩ ﺁﻣﺪﻩ؛ ﺍﺩﺍﻣﻪ‬ ‫ﺗﺎﺭﻳﻜﻰ ﺷﺐ ﻣﻰﺷﻮﺩ‪ .‬ﺍﻣﺎ ﺍﺯ ﺁﻏﺎﺯ ﺯﻣﺴﺘﺎﻥ ﻳﺎ ﺍﻧﻘﻼﺏ ﺯﻣﺴﺘﺎﻧﻰ‪ ،‬ﺧﻮﺭﺷﻴﺪ‬ ‫ﻣﻰﺩﻫﺪ ﻓﺮﻗﻪﻫﺎﻯ ﮔﻮﻧﺎﮔﻮﻥ ﻋﻴﺴﻮﻯ‪ ،‬ﺑﺎ ﺗﻔﺎﻭﺕﻫﺎﻳﻰ‪ ،‬ﺯﺍﺩﺭﻭﺯ ﻣﺴﻴﺢ ﺭﺍ ﺩﺭ‬ ‫ﺩﮔﺮﺑﺎﺭﻩ ﺑﺴﻮﻯ ﺷﻤﺎﻝ ﺷﺮﻗﻰ ﺑﺎﺯ ﻣﻰﮔﺮﺩﺩ ﻛﻪ ﻧﺘﻴﺠﻪ ﺁﻥ ﺍﻓﺰﺍﻳﺶ ﺭﻭﺷﻨﺎﻳﻰ‬ ‫ﻳﻜﻰ ﺍﺯ ﺭﻭﺯﻫﺎﻯ ﻧﺰﺩﻳﻚ ﺑﻪ ﺍﻧﻘﻼﺏ ﺯﻣﺴﺘﺎﻧﻰ ﻣﻰﺩﺍﻧﻨﺪ ﻭ ﻫﻤﭽﻨﻴﻦ ﺟﺸﻦ ﺳﺎﻝ‬ ‫ﻧﻮ ﻭ ﻛﺮﻳﺴﻤﺲ ﺭﺍ ﻫﻤﭽﻮﻥ ﺗﻘﻮﻳﻢ ﻛﻬﻦ ﺳﻴﺴﺘﺎﻧﻰ ﺩﺭ ﻫﻤﻴﻦ ﻫﻨﮕﺎﻡ ﺑﺮﮔﺰﺍﺭ‬ ‫ﺭﻭﺯ ﻭ ﻛﺎﻫﺶ ﺷﺐ ﺍﺳﺖ‪.‬‬ ‫ﻣﻰﻛﻨﻨﺪ‪ .‬ﺑﻪ ﺭﻭﺍﻳﺖ ﺑﻴﺮﻭﻧﻰ‪ ،‬ﻣﺒﺪﺃ ﺳﺎﻟﺸﻤﺎﺭﻯ ﺗﻘﻮﻳﻢ ﻛﻬﻦ ﺳﻴﺴﺘﺎﻧﻰ ﺍﺯ ﺁﻏﺎﺯ‬ ‫ﺑﻪ ﻋﺒﺎﺭﺕ ﺩﻳﮕﺮ‪ ،‬ﺩﺭ ﺷﺶﻣﺎﻫﻪ ﺁﻏﺎﺯ ﺗﺎﺑﺴﺘﺎﻥ ﺗﺎ ﺁﻏﺎﺯ ﺯﻣﺴﺘﺎﻥ‪ ،‬ﺩﺭ ﻫﺮ ﺷﺒﺎﻧﻪﺭﻭﺯ‬ ‫ﺯﻣﺴﺘﺎﻥ ﺑﻮﺩﻩ ﻭ ﺟﺎﻟﺐ ﺍﻳﻨﻜﻪ ﻧﺎﻡ ﻧﺨﺴﺘﻴﻦ ﻣﺎﻩ ﺳﺎﻝ ﺁﻧﺎﻥ ﻧﻴﺰ »ﻛﺮﻳﺴﺖ« ﺑﻮﺩﻩ‬ ‫ﺧﻮﺭﺷﻴﺪ ﺍﻧﺪﻛﻰ ﭘﺎﻳﻴﻦﺗﺮ ﺍﺯ ﻣﺤﻞ ﭘﻴﺸﻴﻦ ﺧﻮﺩ ﺩﺭ ﺍﻓﻖ ﻃﻠﻮﻉ ﻣﻰﻛﻨﺪ ﺗﺎ ﺩﺭ‬ ‫ﺍﺳﺖ‪ .‬ﻣﻨﺴﻮﺏ ﺩﺍﺷﺘﻦ ﻣﻴﻼﺩ ﺑﻪ ﻣﻴﻼﺩ ﻣﺴﻴﺢ‪ ،‬ﺑﻪ ﻗﺮﻭﻥ ﻣﺘﺄﺧﺮﺗﺮ ﺑﺎﺯ ﻣﻰﮔﺮﺩﺩ‬ ‫ﻧﻬﺎﻳﺖ ﺩﺭ ﺁﻏﺎﺯ ﺯﻣﺴﺘﺎﻥ ﺑﻪ ﭘﺎﻳﻴﻦﺗﺮﻳﻦ ﺣﺪ ﺟﻨﻮﺑﻰ ﺧﻮﺩ ﺑﺎ ﻓﺎﺻﻠﻪ ‪ 23/5‬ﺩﺭﺟﻪ‬ ‫ﻭ ﭘﻴﺶ ﺍﺯ ﺁﻥ‪ ،‬ﺁﻧﮕﻮﻧﻪ ﻛﻪ ﺍﺑﻮﺭﻳﺤﺎﻥ ﺑﻴﺮﻭﻧﻰ ﺩﺭ ﺁﺛﺎﺭﺍﻟﺒﺎﻗﻴﻪ ﻧﻘﻞ ﻛﺮﺩﻩ ﺍﺳﺖ‪،‬‬ ‫ﺍﺯ ﺷﺮﻕ ﻳﺎ ﻧﻘﻄﻪ ﺍﻋﺘﺪﺍﻟﻴﻦ ﺑﺮﺳﺪ‪ .‬ﺍﺯ ﺍﻳﻦ ﺭﻭﺯ ﺑﻪ ﺑﻌﺪ‪ ،‬ﻣﺴﻴﺮ ﺟﺎﺑﺠﺎﻳﻰﻫﺎﻯ‬ ‫ﻃﻠﻮﻉ ﺧﻮﺭﺷﻴﺪ ﻣﻌﻜﻮﺱ ﺷﺪﻩ ﻭ ﻣﺠﺪﺩﺍً ﺑﺴﻮﻯ ﺑﺎﻻ ﻭ ﻧﻘﻄﻪ ﺍﻧﻘﻼﺏ ﺗﺎﺑﺴﺘﺎﻧﻰ‬ ‫ﻣﻨﻈﻮﺭ ﺍﺯ ﻣﻴﻼﺩ‪ ،‬ﻣﻴﻼﺩ ﻣﻬﺮ ﻳﺎ ﺧﻮﺭﺷﻴﺪ ﺍﺳﺖ‪.‬‬ ‫ﺑﺎﺯ ﻣﻰﮔﺮﺩﺩ‪ .‬ﺁﻏﺎﺯ ﺑﺎﺯﮔﺮﺩﻳﺪﻥ ﺧﻮﺭﺷﻴﺪ ﺑﺴﻮﻯ ﺷﻤﺎﻝﺷﺮﻗﻰ ﻭ ﺍﻓﺰﺍﻳﺶ ﻃﻮﻝ‬ ‫ﺭﻭﺯ‪ ،‬ﺩﺭ ﺍﻧﺪﻳﺸﻪ ﻭ ﺑﺎﻭﺭﻫﺎﻯ ﻣﺮﺩﻡ ﺑﺎﺳﺘﺎﻥ ﺑﻪ ﻋﻨﻮﺍﻥ ﺯﻣﺎﻥ ﺯﺍﻳﺶ ﻳﺎ ﺗﻮﻟﺪ‬ ‫‪٨‬‬ ‫و ﹨﹠︣‬

‫ﺳﺮﺩ ﺍﺳﺖ‪ .‬ﮔﻼﺑﻰ ﻛﻠﻤﻪﺍﻯ ﮔﺮﻡ‪ .‬ﺑﻪﮔﻤﺎﻥ ﻣﻦ‪ ،‬ﺩﺭ ﻛﻠﻤﻪ ﺳﺎﻳﻪ ﻳﻚ ﻣﻘﺪﺍﺭ ﺁﺭﺍﻣﺶ‬ ‫ﻫﻮﺷﻨﮓ ﺍﺑﺘﻬﺎﺝ ﻛﻴﺴﺖ؟‬ ‫ﻭ ﺧﺠﺎﻟﺘﻰﺑﻮﺩﻥ ﻭ ﻓﺮﻭﺗﻨﻰ ﻭ ﺑﻰﺁﺯﺍﺭ ﺑﻮﺩﻥ ﻫﺴﺖ‪ .‬ﺍﻳﻦﻫﺎ ﺑﺮﺍﻯ ﻣﻦ ﺟﺎﻟﺐ ﺑﻮﺩ ﻭ‬ ‫ﻫﻮﺷﻨﮓ ﺍﺑﺘﻬﺎﺝ ﺍﺯ ﺷﺎﻋﺮﺍﻥ ﻣﻌﺎﺻﺮ ﺍﻳﺮﺍﻥ ﺍﺳﺖ‪ .‬ﺍﻭ ﺑﻪ ﻫﺮ ﺩﻭ ﺳﺒﻚ ﻛﻼﺳﻴﻚ‬ ‫ﺑﺎ ﻃﺒﻴﻌﺖ ﻣﻦ ﻣﻰﺳﺎﺧﺖ‪ .‬ﺧﻮﺩ ﻛﻠﻤﻪ ﺳﺎﻳﻪ ﺍﺯ ﻧﻈﺮ ﺣﺮﻭﻑ ﺍﻟﻔﺒﺎ ﺣﺮﻑ ﻧﺮﻡ ﺑﺪﻭﻥ‬ ‫ﻭ ﻧﻮ‪ ،‬ﺷﻌﺮ ﻣﻰﺳﺮﺍﻳﺪ‪ .‬ﺍﺑﺘﻬﺎﺝ ﻋﻼﻭﻩ ﺑﺮ ﺷﻌﺮ ﻭ ﺍﺩﺑﻴﺎﺕ‪ ،‬ﺩﺭ ﺯﻣﻴﻨﻪ ﻣﻮﺳﻴﻘﻰ ﻧﻴﺰ‬ ‫ﺍﺩﻋﺎﻳﻰ ﺍﺳﺖ‪ .‬ﺩﺭ ﺁﻥ ﻧﻮﻋﻰ ﺍﻓﺴﻮﺱ ﺍﺳﺖ ﻭ ﺫﺍﺕ ﻣﻌﻨﺎﻯ ﺍﻳﻦ ﻛﻠﻤﻪ‪ ،‬ﻧﻮﻋﻰ ﺍﻓﺘﺎﺩﮔﻰ‬ ‫ﻓﻌﺎﻟﻴﺖ ﺩﺍﺷﺘﻪ ﻭ ﺍﺯ ﺳﺎﻝ ‪ 1350‬ﺗﺎ ‪ 1356‬ﺳﺮﭘﺮﺳﺖ ﺑﺮﻧﺎﻣﻪ »ﮔﻞﻫﺎ« ﺩﺭ ﺭﺍﺩﻳﻮ‬ ‫ﺍﻳﺮﺍﻥ ﻭ ﭘﺎﻳﻪﮔﺬﺍﺭ ﺑﺮﻧﺎﻣﻪ ﻣﻮﺳﻴﻘﻰ »ﮔﻠﭽﻴﻦ ﻫﻔﺘﻪ« ﺑﻮﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻭ ﺑﻌﺪ ﺍﺯ ﺣﺎﺩﺛﻪ‬ ‫ﺩﺍﺭﺩ ﺩﺭ ﻣﻘﺎﺑﻞ ﺧﺸﻮﻧﺖ ﻭ ﺣﺘﻰ ﻣﻰﺷﻮﺩ ﮔﻔﺖ ﻭﻗﺎﺣﺖ‪.‬‬ ‫ﺧﻮﻧﻴﻦ ﻣﻴﺪﺍﻥ ﺷﻬﺪﺍ )ژﺍﻟﻪ( ﻭ ﻛﺸﺘﻪﺷﺪﻥ ﻣﺮﺩﻡ ﺑﻪ ﺩﺳﺖ ﻧﻴﺮﻭﻫﺎﻯ ﺭژﻳﻢ ﻭﻗﺖ‪،‬‬ ‫ﻣﺎﻳﻪ ﺍﺻﻠﻰ ﻏﺰﻟﻴﺎﺕ‪ ،‬ﺩﻭﺑﻴﺘﻰﻫﺎ ﻭ ﺩﺭ ﻛﻞ ﺷﻌﺮ ﻛﻼﺳﻴﻚ ﺳﺎﻳﻪ‪ ،‬ﻋﺎﺷﻘﺎﻧﻪ ﺍﺳﺖ‪ .‬ﺍﻭ ﺩﺭ‬ ‫ﺑﻪﻫﻤﺮﺍﻩ »ﻣﺤﻤﺪﺭﺿﺎ ﻟﻄﻔﻰ«‪» ،‬ﻣﺤﻤﺪﺭﺿﺎ ﺷﺠﺮﻳﺎﻥ« ﻭ »ﺣﺴﻴﻦ ﻋﻠﻴﺰﺍﺩﻩ«‪ ،‬ﺑﻪ‬ ‫ﺍﻳﻦ ﻗﺎﻟﺐﻫﺎ ﺑﻪ ﺑﻴﺎﻥ ﺍﺣﺴﺎﺳﺎﺕ ﺷﺨﺼﻰ ﺧﻮﺩ‪ ،‬ﻋﺸﻖ‪ ،‬ﻏﻢ ﻓﺮﺍﻕ ﻭ ﺩﻳﮕﺮ ﻣﻀﺎﻣﻴﻦ‬ ‫ﺳﻨﺘﻰ ﻏﺰﻟﻴﺎﺕ ﻣﻰﭘﺮﺩﺍﺯﺩ؛ ﺍﻣﺎ ﻳﻚ ﻭﻳﮋﮔﻰ‪ ،‬ﻏﺰﻝ ﺳﺎﻳﻪ ﺭﺍ ﺍﺯ ﺩﻳﮕﺮ ﻏﺰﻟﻴﺎﺕ ﻣﺘﻔﺎﻭﺕ‬ ‫ﻧﺸﺎﻧﻪ ﺍﻋﺘﺮﺍﺽ‪ ،‬ﺍﺯ ﻫﻤﻜﺎﺭﻯ ﺑﺎ ﺭﺍﺩﻳﻮ ﻛﻨﺎﺭﻩﮔﻴﺮﻯ ﻛﺮﺩ‪.‬‬ ‫ﻣﻰﻛﻨﺪ‪ .‬ﺁﻥ ﻭﻳﮋﮔﻰ‪ ،‬ﺯﺑﺎﻥ ﺳﺎﺩﻩ‪ ،‬ﺭﻭﺍﻥ ﻭ ﺍﻣﺮﻭﺯﻯ ﺳﺎﻳﻪ ﺍﺳﺖ‪ .‬ﺍﺑﺘﻬﺎﺝ ﺑﺎ ﻫﻨﺮﻣﻨﺪﻯ‪،‬‬ ‫ﻏﺰﻟﻴﺎﺕ‪،‬ﺗﺼﻨﻴﻒﻫﺎﻭﺍﺷﻌﺎﺭﻧﻮﻯﺍﻭﺑﺎﺭﻫﺎﺗﻮﺳﻂﻫﻨﺮﻣﻨﺪﺍﻥﺑﺰﺭﮔﻰﭼﻮﻥﻣﺤﻤﺪﺭﺿﺎ‬ ‫ﺷﺠﺮﻳﺎﻥ‪ ،‬ﺣﺴﻴﻦ ﻗﻮﺍﻣﻰ ﻭ ﺷﻬﺮﺍﻡ ﻧﺎﻇﺮﻯ ﻭ ﺧﻮﺍﻧﻨﺪﮔﺎﻥ ﺩﻳﮕﺮﻯ ﻣﺎﻧﻨﺪ ﻋﻠﻴﺮﺿﺎ‬ ‫ﺯﺑﺎﻥ ﺍﻣﺮﻭﺯ ﺭﺍ ﻭﺍﺭﺩ ﻗﺎﻟﺐ ﺷﻌﺮﻯ ﺩﻳﺮﻭﺯ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺍﻓﺘﺨﺎﺭﻯ ﻭ ﻣﺤﻤﺪ ﺍﺻﻔﻬﺎﻧﻰ ﺍﺟﺮﺍ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺩﻭ ﺗﺼﻨﻴﻒ ﻣﻌﺮﻭﻑ »ﺗﻮ ﺍﻯ ﭘﺮﻯ‬ ‫ﻛﺠﺎﻳﻰ« ﻭ »ﺍﻳﺮﺍﻥ ﺍﻯ ﺳﺮﺍﻯ ﺍﻣﻴﺪ« ﻳﺎ »ﺳﭙﻴﺪﻩ« ﺍﺯ ﺳﺮﻭﺩﻩﻫﺎﻯ ﺍﻭ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺯﻧﺪﮔﻰﻧﺎﻣﻪ ﻫﻮﺷﻨﮓ ﺍﺑﺘﻬﺎﺝ‬ ‫ﺍﻣﻴﺮﻫﻮﺷﻨﮓ ﺍﺑﺘﻬﺎﺝ ﺩﺭ ﺷﺸﻢ ﺍﺳﻔﻨﺪﻣﺎﻩ ‪ 1306‬ﺩﺭ ﺧﺎﻧﻮﺍﺩﻩﺍﻯ ﺳﺮﺷﻨﺎﺱ ﺍﺯ‬ ‫ﺍﻗﻠﻴﺖﻫﺎﻯ ﻣﺬﻫﺒﻰ‪ ،‬ﺩﺭ ﺷﻬﺮ ﺭﺷﺖ ﺯﺍﺩﻩ ﺷﺪ‪ .‬ﭘﺪﺭﺵ »ﻣﻴﺮﺯﺍ ﺁﻗﺎﺧﺎﻥ ﺍﺑﺘﻬﺎﺝ«‬ ‫ﺍﺯ ﺑﺰﺭﮔﺎﻥ ﺭﺷﺖ ﺑﻮﺩ‪ .‬ﺍﺑﺘﻬﺎﺝ ﺗﺤﺼﻴﻼﺕ ﺍﺑﺘﺪﺍﻳﻰ ﻭ ﺑﺨﺸﻰ ﺍﺯ ﺗﺤﺼﻴﻼﺕ ﻣﺘﻮﺳﻄﻪ‬ ‫ﺭﺍ ﺩﺭ ﺭﺷﺖ ﮔﺬﺭﺍﻧﺪ ﻭ ﺳﭙﺲ ﺑﺮﺍﻯ ﺍﺩﺍﻣﻪ ﺗﺤﺼﻴﻞ ﺭﺍﻫﻰ ﺗﻬﺮﺍﻥ ﺷﺪ‪ .‬ﺍﻭ ﺍﺯ ﻫﻤﺎﻥ‬ ‫‬ ‫ﻛﻮﺩﻛﻰ ﺑﻪ ﻫﻨﺮ ﻋﻼﻗﻪ ﺩﺍﺷﺖ ﻭ ﺩﺭ ﻛﻨﺎﺭ ﺩﺭﺱ ﺑﻪ ﻓﺮﺍﮔﻴﺮﻯ ﻧﻘﺎﺷﻰ ﻭ ﻣﺠﺴﻤﻪﺳﺎﺯﻯ‬ ‫ﻧﻴﺰ ﻣﺸﻐﻮﻝ ﺷﺪ‪ .‬ﺑﻪ ﮔﻔﺘﻪ ﺧﻮﺩﺵ‪:‬‬ ‫ﺩﺭ ﻫﻤﺎﻥ ﻫﺸﺖ ﺗﺎ ﺩﻩﺳﺎﻟﮕﻰ ﺑﺮﺍﻯ ﻏﺬﺍ ﭘﺨﺘﻦ ﺣﺮﺹ ﻣﻰﺯﺩﻡ‪ .‬ﻳﻚ ﺑﺎﺭ ﻫﻢ ﺳﻪ‬ ‫ﻣﺎﻩ ﺗﺎﺑﺴﺘﺎﻥ ﻣﺮﺍ ﻓﺮﺳﺘﺎﺩﻧﺪ ﭘﻴﺶ ﻳﻚ ﺧﺎﻧﻢ ﺧﻴﺎﻁ‪ .‬ﺷﺎﻳﺪ ﭼﻮﻥ ﺩﺭ ﺧﺎﻧﻪ ﺷﻠﻮﻍ‬ ‫ﻣﻰﻛﺮﺩﻡ‪ .‬ﮔﻠﺪﻭﺯﻯ ﻭ ِﺩ ْﺳ ِﻤﻪﺩﻭﺯﻯ ﻫﻢ ﺍﺯ ﺍﻭ ﻳﺎﺩ ﮔﺮﻓﺘﻢ‪ .‬ﻣﺪﺕ ﻛﻮﺗﺎﻫﻰ ﻫﻢ ﭘﻴﺶ »‬ ‫ﻣﻮﺳﻴﻮ ﻳﺮﻭﺍﻧﺪﻯ« ﻧﻮﺍﺯﻧﺪﻩ ﺍﺭﻛﺴﺘﺮ ﺳﻤﻔﻮﻧﻰ ﺗﻬﺮﺍﻥ‪ ،‬ﻣﺸﻖ ﻭﻳﻮﻟﻦ ﻛﺮﺩﻡ‪.‬‬ ‫ﺍﻭ ﻋﻀﻮ ﻛﺎﻧﻮﻥ ﻧﻮﻳﺴﻨﺪﮔﺎﻥ ﺍﻳﺮﺍﻥ ﺑﻮﺩ ﺍﻣﺎ ﺩﺭ ﺳﺎﻝ ‪ 1358‬ﺑﻪﺩﻟﻴﻞ ﻧﻘﺾ ﻣﺮﺍﻡﻧﺎﻣﻪ ﻭ‬ ‫ﺍﺳﺎﺱﻧﺎﻣﻪ ﻛﺎﻧﻮﻥ‪ ،‬ﺑﺎ ﺭﺍﻯ ﻫﻴﺌﺖ ﺩﺑﻴﺮﺍﻥ ﻛﺎﻧﻮﻥ‪ ،‬ﺍﺑﺘﺪﺍ ﺗﻌﻠﻴﻖ ﻭ ﺳﭙﺲ ﺑﻪﻫﻤﺮﺍﻩ ﭼﻨﺪ‬ ‫ﺗﻦ ﺩﻳﮕﺮ ﺍﺯ ﺍﻋﻀﺎ‪ ،‬ﺍﺧﺮﺍﺝ ﺷﺪ‪.‬‬ ‫ﺍﺑﺘﻬﺎﺝ ﻫﻤﭽﻨﻴﻦ ﻣﺪﺗﻰ ﻣﺪﻳﺮ ﻛﻞ ﺷﺮﻛﺖ ﺩﻭﻟﺘﻰ ﺳﻴﻤﺎﻥ ﺗﻬﺮﺍﻥ ﺑﻮﺩ‪.‬‬ ‫ﺷﻌﺮ ﺳﺎﻳﻪ‪ ،‬ﺍﺯ ﻃﺮﻳﻖ ﻣﻮﺳﻴﻘﻰ‪ ،‬ﻭﺍﺭﺩ ﺣﺎﻓﻈﻪ ﺟﻤﻌﻰ ﻣﺮﺩﻡ ﺷﺪﻩ ﺍﺳﺖ‬ ‫ﻣﻨﺰﻝ ﺷﺨﺼﻰ ﺍﺑﺘﻬﺎﺝ ﺩﺭ ﺗﻬﺮﺍﻥ ﺩﺭ ﺳﺎﻝ‪ 1387‬ﺗﻮﺳﻂ ﺳﺎﺯﻣﺎﻥ ﻣﻴﺮﺍﺙ ﻓﺮﻫﻨﮕﻰ‪،‬‬ ‫ﺑﺎ ﻧﺎﻡ »ﺧﺎﻧﻪ ﺍﺭﻏﻮﺍﻥ« ﺛﺒﺖ ﺷﺪ‪ .‬ﺍﻳﻦ ﻧﺎﻡ ﺑﺮﮔﺮﻓﺘﻪ ﺍﺯ ﺩﺭﺧﺖ ﺍﺭﻏﻮﺍﻥ ﺣﻴﺎﻁ ﺧﺎﻧﻪ‬ ‫ﺍﺳﺖ ﻛﻪ ﺳﺎﻳﻪ ﺷﻌﺮ ﻣﻌﺮﻭﻑ ﺧﻮﺩ »ﺍﺭﻏﻮﺍﻥ« ﺭﺍ ﺑﺮﺍﻯ ﺁﻥ ﺳﺮﻭﺩﻩ ﺍﺳﺖ‪.‬‬ ‫‪Georgia‬‬ ‫ﺍﻭ ﺩﺭ ﺳﺎﻝ ‪ 1337‬ﺑﺎ »ﺁﻟﻤﺎ ﻣﺎﻳﻜﻴﺎﻝ« ﺍﺯﺩﻭﺍﺝ ﻛﺮﺩ ﻭ ﺩﺍﺭﺍﻯ ﭼﻬﺎﺭ ﻓﺮﺯﻧﺪ ﺑﻪ ﻧﺎﻡﻫﺎﻯ‬ ‫ﻳﻠﺪﺍ‪ ،‬ﻛﻴﻮﺍﻥ‪ ،‬ﺁﺳﻴﺎ ﻭ ﻛﺎﻭﻩ ﺍﺳﺖ‪ .‬ﺍﻭ ﻫﻢﺍﻛﻨﻮﻥ ﺑﻪﻫﻤﺮﺍﻩ ﺧﺎﻧﻮﺍﺩﻩ‪ ،‬ﺩﺭ ﺷﻬﺮ ﻛﻠﻦ ﺁﻟﻤﺎﻥ‬ ‫ﺯﻧﺪﮔﻰﻣﻰﻛﻨﺪ‪.‬‬ ‫‪JANUARY﹠﹨︣﹁ 2022‬‬ ‫ﺗﺨﻠﺺ ﻫﻮﺷﻨﮓ ﺍﺑﺘﻬﺎﺝ‬ ‫‪NO.57‬‬ ‫ﺗﺨﻠﺺ ﺷﻌﺮﻯ ﺍﺑﺘﻬﺎﺝ‪» ،‬ﻩ‪.‬ﺍ‪ .‬ﺳﺎﻳﻪ« ﺍﺳﺖ ﺑﻪ ﻫﻤﻴﻦ ﺳﺒﺐ ﺍﻭ ﺩﺭ ﻣﻴﺎﻥ ﻣﺮﺩﻡ ﻭ‬ ‫ﺷﻌﺮﺩﻭﺳﺘﺎﻥ ﺑﻪ ﻧﺎﻡ ﺳﺎﻳﻪ ﻧﻴﺰ ﻣﺸﻬﻮﺭ ﺍﺳﺖ‪ .‬ﺍﺑﺘﻬﺎﺝ ﺩﺭ ﻣﻮﺭﺩ ﺩﻟﻴﻞ ﺍﻧﺘﺨﺎﺏ ﺍﻳﻦ‬ ‫و ﹨﹠︣‬ ‫ﺗﺨﻠﺺ ﻣﻰﮔﻮﻳﺪ‪ :‬ﺣﺮﻭﻑ ﻭ ﻛﻠﻤﺎﺕ ﺑﺮﺍﻯ ﻣﻦ ﺭﻧﮓ ﺩﺍﺭﻧﺪ‪» .‬ﺭ« ﺧﺎﻛﺴﺘﺮﻯ‪» ،‬گ«‬ ‫ﻧﺎﺭﻧﺠﻰ ﻭ »ﺝ« ﺳﻴﺎﻩ ﺍﺳﺖ‪» .‬ﻯ« ﻛﻠﻤﺎﺕ ﺑﺮﺍﻳﻢ ﺳﺮﺩ ﻭ ﮔﺮﻡﺍﻧﺪ‪ .‬ﺳﺎﻳﻪ ﻛﻠﻤﻪﺍﻯ‬ ‫‪٧‬‬

‫ﺍﺯ ﺳﺎﻳﻪ ﺗﺎ ﺍﺭﻏﻮﺍﻥ‬ ‫‪IRAN‬‬ ‫ﺍﻯ ﻋﺸﻖ ﻫﻤﻪ ﺑﻬﺎﻧﻪ ﺍﺯ ﺗﻮﺳﺖ‬ ‫‪NO.57‬‬ ‫ﻣﻦ ﺧﺎﻣﺸﻢ ﺍﻳﻦ ﺗﺮﺍﻧﻪ ﺍﺯ ﺗﻮﺳﺖ‬ ‫‪JANUARY 2022‬‬ ‫ﺁﻥﺑﺎﻧﮓﺑﻠﻨﺪﺻﺒﺤﮕﺎﻫﻰ‬ ‫ﻭﻳﻦ ﺯﻣﺰﻣﻪ ﺷﺒﺎﻧﻪ ﺍﺯ ﺗﻮﺳﺖ‬ ‫ﻣﻦ ﺍﻧﺪﻩ ﺧﻮﻳﺶ ﺭﺍ ﻧﺪﺍﻧﻢ‬ ‫ﺍﻳﻦ ﮔﺮﻳﻪ ﺑﻰ ﺑﻬﺎﻧﻪ ﺍﺯ ﺗﻮﺳﺖ‬ ‫ﻫﻮﺷﻨﮓ ﺍﺑﺘﻬﺎﺝ‪ ،‬ﻣﺘﺨﻠﺺ ﺑﻪ ﻩ‪.‬ﺍ‪ .‬ﺳﺎﻳﻪ‪ ،‬ﺷﺎﻋﺮ ﻣﻌﺎﺻﺮ ﺍﻳﺮﺍﻧﻰ ﺍﺳﺖ‪ .‬ﺍﺷﻌﺎﺭ ﺍﻭ ﺩﺭ‬ ‫ﻣﻴﺎﻥ ﺩﻭﺳﺖﺩﺍﺭﺍﻥ ﺷﻌﺮ ﻣﻌﺎﺻﺮ ﻓﺎﺭﺳﻰ‪ ،‬ﻣﺤﺒﻮﺑﻴﺖ ﺯﻳﺎﺩﻯ ﺩﺍﺭﺩ‪.‬‬ ‫»ﻫﻮﺷﻨﮓ ﺍﺑﺘﻬﺎﺝ«‪ ،‬ﻳﺎ »ﻩ‪.‬ﺍ‪.‬ﺳﺎﻳﻪ« ﺷﺎﻋﺮ ﻣﻌﺎﺻﺮ ﺍﻳﺮﺍﻧﻰ ﻭ ﺍﺯ ﻣﺤﺒﻮﺏﺗﺮﻳﻦ‬ ‫ﺷﺎﻋﺮﺍﻥ ﺩﺭ ﻣﻴﺎﻥ ﺟﻮﺍﻧﺎﻥ ﻭ ﺩﻭﺳﺖﺩﺍﺭﺍﻥ ﺷﻌﺮ ﺍﺳﺖ‪ .‬ﺍﺯ ﻣﻌﺮﻭﻑﺗﺮﻳﻦ ﺁﺛﺎﺭ‬ ‫ﺍﻭ ﻣﻰﺗﻮﺍﻥ ﺑﻪ ﺷﻌﺮﻫﺎﻯ »ﺍﺭﻏﻮﺍﻥ« ﻭ »ﺯﻧﺪﮔﻰ« ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪ .‬ﺍﻭ ﺷﺎﻋﺮﻯ ﺗﻮﺍﻧﺎ‬ ‫ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻫﺮ ﺩﻭ ﺳﺒﻚ ﻛﻬﻦ ﻭ ﻧﻮ ﺷﻌﺮ ﻣﻰﺳﺮﺍﻳﺪ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺗﻮﺍﻧﺎﻳﻰﻫﺎ ﻭ‬ ‫ﻫﻨﺮﻣﻨﺪﻯ ﺍﻭ‪ ،‬ﺩﻻﻳﻞ ﺩﻳﮕﺮﻯ ﻧﻴﺰ ﺩﺭ ﺷﻬﺮﺕ ﻭ ﺷﻨﺎﺧﺘﻪ ﺷﺪﻥ ﺁﺛﺎﺭ ﺍﻭ ﻣﻮﺛﺮ‬ ‫ﺑﻮﺩﻩﺍﻧﺪ؛ ﺑﻪﻃﻮﺭ ﻣﺜﺎﻝ‪ ،‬ﺷﻌﺮ ﺍﻭ ﺑﺎﺭﻫﺎ ﺗﻮﺳﻂ ﻫﻨﺮﻣﻨﺪﺍﻥ ﻭ ﺧﻮﺍﻧﻨﺪﻩﻫﺎﻯ ﻣﺤﺒﻮﺏ‬ ‫ﺍﻳﺮﺍﻧﻰ‪ ،‬ﺑﻪﺻﻮﺭﺕ ﺗﺮﺍﻧﻪ ﻭ ﺗﺼﻨﻴﻒ‪ ،‬ﺍﺟﺮﺍ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﺍﺯ ﻋﻮﺍﻣﻞ ﺩﻳﮕﺮ ﻣﺤﺒﻮﺑﻴﺖ ﺍﻭ ﺩﺭ ﻣﻴﺎﻥ ﻣﺮﺩﻡ‪ ،‬ﻫﻤﺮﺍﻫﻰ ﺍﻭ ﺑﺎ ﺭﻭﺡ ﺯﻣﺎﻧﻪ‬ ‫ﻭ ﺷﺮﺍﻳﻂ ﺍﺟﺘﻤﺎﻋﻰ ﺍﺳﺖ‪ .‬ﺷﻌﺮ ﺍﻭ ﻧﺴﺒﺖ ﺑﻪ ﺁﻧﭽﻪ ﺩﺭ ﺍﺟﺘﻤﺎﻉ ﻣﻰﮔﺬﺭﺩ‬ ‫ﺑﻰﺗﻔﺎﻭﺕ ﻧﻴﺴﺖ‪ .‬ﺍﻭ ﻣﻀﺎﻣﻴﻦ ﺍﺟﺘﻤﺎﻋﻰ ﻭ ﺩﻏﺪﻏﻪﻫﺎﻯ ﻣﺮﺩﻡ ﺭﺍ‪ ،‬ﺑﺎ ﻫﻨﺮﻣﻨﺪﻯ‬ ‫ﺑﻪ ﺭﺷﺘﻪ ﺷﻌﺮ ﺩﺭﻣﻰﺁﻭﺭﺩ‪ .‬ﺩﺭ ﺍﻳﻦ ﻧﻮﺷﺘﺎﺭ‪ ،‬ﺑﻪ ﻣﻌﺮﻓﻰ ﺍﻳﻦ ﺷﺎﻋﺮ ﻣﻌﺎﺻﺮ ﻭ‬ ‫ﺁﺛﺎﺭﺵ‪ ،‬ﺷﺮﺡ ﺯﻧﺪﮔﻰ ﻭ ﺑﺮﺭﺳﻰ ﻛﻠﻰ ﺳﺒﻚ ﺷﻌﺮ ﺍﻭ ﻣﻰﭘﺮﺩﺍﺯﻳﻢ‪.‬‬ ‫﹁︣﹨﹠‬ ‫‪۶‬‬ ‫و ﹨﹠︣‬



‫ﻓﻬﺮﺳﺖﻣﻄﺎﻟﺐ‬ ‫‪ 10‬ﮔﻮﺷﻰ ﺗﺎﺷﻮ ﻫﻮﺁﻭﻯ‬ ‫‪ 8‬ﻓﻠﺴﻔﻪ ﺷﺐ ﻳﻠﺪﺍ‬ ‫ﺯﻧﺪﮔﻰ ﻧﺎﻣﻪ ﻫﻮﺷﻨﮓ‬ ‫‪6‬‬ ‫‪IRAN NO.57‬‬ ‫‪ 14‬ﺍﻧﺎﺭ ﻣﻴﻮﻩ ﺑﻬﺸﺘﻰ‬ ‫ﺍﺑﺘﻬﺎﺝ‬ ‫‪January 2022 Georgia‬‬ ‫ﻧﺎﺷﺮ‪:‬‬ ‫‪Mahnameh Magazine‬‬ ‫ﺻﺎﺣﺐ ﺍﻣﺘﻴﺎﺯ ‪:‬‬ ‫ﻓﺮﺯﺍﺩ ﺗﻘﻴﺎﻥ‬ ‫ﺍﻣﻮﺭ ﻣﺎﻟﻰ ﻭ ﺗﺒﻠﻴﻐﺎﺕ‪:‬‬ ‫ﻓﺮﺍﻧﻚ ﻣﻴﺮﺯﺍﻳﻰ‬ ‫ﺭﺍﺯ ﻋﻤﺮ ﻃﻮﻻﻧﻰ‬ ‫‪1332‬‬ ‫‪ 3111‬ﭘﺮﻭژﻩ ﻣﺎﻳﺒﺎﺥ‬ ‫ﺻﺪﺳﺎﻟﻪﻫﺎ ﭼﻴﺴﺖ؟‬ ‫‪(470) 596-0339‬‬ ‫ﺑﺮﺍﻯ ﻣﻌﺮﻓﻰ ﻓﻌﺎﻟﻴﺖ ﻭ ﺗﺠﺎﺭﺕ‬ ‫ﺧﻮﺩﺗﺎﻥ ﺑﺎ ﻣﺠﻠﻪ ﻯ ﻣﺎﻫﻨﺎﻣﻪ ﺗﻤﺎﺱ‬ ‫ﺣﺎﺻﻞﻓﺮﻣﺎﻳﻴﺪ‪.‬‬ ‫‪ 22‬ﺩﺍﺳﺘﺎﻥ‬ ‫ﻓﻮﺍﻳﺪ ﺑﻴﺮﻭﻥ ﺑﺎﺯﻯﻛﺮﺩﻥ‬ ‫‪ 19‬ﻧﺎﺯ ﻳﺨﻰ‬ ‫‪ 20‬ﺑﭽﻪﻫﺎ‬ ‫‪ 30‬ﺳﻮپ ﻗﺎﺭچ ﻭ ﺷﻴﺮ‬ ‫‪ 26‬ﻭﻳﺘﺎﻣﻴﻦ ‪c‬‬ ‫ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﺑﺮﺍﻯ‬ ‫‪24‬‬ ‫ﻣﺠﻠﻪﻣﺎﻫﻨﺎﻣﻪﻫﻴﭻﮔﻮﻧﻪﻣﺴﺌﻮﻟﻴﺘﻰﺩﺭ‬ ‫ﭘﻮﺳﺖ ﻭ ﻣﻮ‬ ‫ﻗﺒﺎﻝ ﻣﺤﺘﻮﺍ ﺁﮔﻬﻰﻫﺎ ﻧﺪﺍﺭﺩ ﻭ ﺻﺎﺣﺒﺎﻥ‬ ‫ﺁﮔﻬﻰ ﻣﺴﺌﻮﻝ ﺁﻥ ﺧﻮﺍﻫﻨﺪ ﺑﻮﺩ‪.‬‬ ‫‪For any Advertising‬‬ ‫‪inquiries please‬‬ ‫‪contact us.‬‬ ‫ﻣﺠﻠﻪ ﻣﺎﻫﻨﺎﻣﻪ ﺩﺭ ﻧﻴﻤﻪ ﻫﺮ ﻣﺎﻩ‬ ‫ﻣﻨﺘﺸﺮﻣﻰﺷﻮﺩ‬ ‫‪Stay with you ll Success‬‬ ‫ﺑﺎ ﺷﻤﺎ ﻫﺴﺘﻴﻢ ﺗﺎ ﻣﻮﻓﻘﻴﺖ‬

‫ﻣﺤﺼﻮﻻت ﻣﺘﻨﻮع و ﻣﺮﻏﻮب ﺑﺎ ﻧﺎزﻟﺘﺮﯾﻦ ﻗﯿﻤﺖ در‬ ‫ﺳﻮﭘﺮ ﻣﺎرﮐﺖ ﮔﻠﻮﺑﺎل‬ ‫ﺷــﯿﺮﯾﻨﯽﻫﺎی ﺗــﺎزه ﻫــﺮ روزه در ﺳــﻮﭘﺮ ﮔﻠﻮﺑــﺎل‬ ‫ﺑـﺎ ﻫﻤـﮑﺎری ﺧﺎﻧﻢﻫـﺎ )اﺳـﮑﻮﯾﯽ دﯾـﺪه ور و ﻋـﺪل ﺧﻮاه (‬ ‫‪GLOBAL‬‬ ‫‪Supermarket‬‬ ‫‪11880 Douglas Rd,‬‬ ‫‪Johns Creek, GA 30005‬‬ ‫‪(770) 663-8823‬‬

Persian Basket Market Kitchen Bar PersianBasket complex coming to Alpharetta with the goal of enriching your exotic cuisine experience. 770- 674- 2779 2100 Ray Moss connector Johns Creek GA 30022 please visit our website persianbasketatl.com Reservation is highly recommended.

IRAN NO.57 January 2022 Georgia