Mahnameh Magazine No 55 - November 2021

November 2021 NO.55 GEORGIA (470) 596-0339 [email protected] @maahnameh

Persian Basket Market Kitchen Bar PersianBasket complex coming to Alpharetta with the goal of enriching your exotic cuisine experience. 770- 674- 2779 2100 Ray Moss connector Johns Creek GA 30022 please visit our website persianbasketatl.com Reservation is highly recommended.



‫﹞︐‪︡﹛﹢‬﹬‪ ﹟‬دی‬ ‫﹞︐‪︡﹛﹢‬﹬‪︣﹧﹞ ﹟‬‬ ‫دى ﻣﺎﻫﻰ ﻫﺎ ﻫﻢ ﺑﺎﯾﺪ ﺑﺪاﻧﻨﺪ ﮐﻪ ﻣﻌﻤﻮﻻً اوﻟﻮﯾﺖ اول ﺗﺎن اﯾﻦ اﺳﺖ ﮐﻪ ﺑﻪ ﺣﻘﺎﯾﻖ اﻃﺮاف‬ ‫در آﺑﺎن ﺳﺎل ‪ 1400‬ﺗﻤﺎﯾﻞ دارﯾﺪ ﮐﻪ آزاداﻧﻪ ﺑﻪ ﺑﯿﺎن اﺣﺴﺎﺳﺎت ﺗﺎن ﺑﭙﺮدازﯾﺪ‪ ،‬زﯾﺮا اﺻ ًﻼ‬ ‫ﺗﺎن ﻧﻈﻢ و ﺗﺮﺗﯿﺒﻰ ﺑﺪﻫﯿﺪ و دوﺳﺖ ﻧﺪارﯾﺪ ﮐﻪ اﺣﺴﺎس ﺗﺎن ﻧﺴﺒﺖ ﺑﻪ ﯾﮏ وﺿﻌﯿﺖ‬ ‫ﻧﮕﺮان درﯾﺎﻓﺖ واﮐﻨﺶ ﻫﺎى ﺷﺪﯾﺪ از ﺳﻮى دﯾﮕﺮان ﻧﯿﺴﺘﯿﺪ‪ .‬اﮔﺮ اﯾﻦ ﮐﺎر را ﻓﻘﻂ ﺑﺮاى‬ ‫ﭘﯿﭽﯿﺪه را ﺑﺮرﺳﻰ و ﮐﻨﮑﺎش ﮐﻨﯿﺪ‪ .‬ﺗﺼﻤﯿﻢ دارﯾﺪ ﮐﻪ ﮐﺎرﻫﺎى ﺳﺨﺖ و ﺷﺪﯾﺪى را‬ ‫ﺷﮕﻔﺖ زده ﮐﺮدن دﯾﮕﺮان اﻧﺠﺎم ﻣﻰ دﻫﯿﺪ ﻣﻤﮑﻦ اﺳﺖ ﺗﻌﺠﺐ ﮐﻨﯿﺪ‪ ،‬زﯾﺮا اﺣﺘﻤﺎل دارد‬ ‫ﺗﺠﺮﺑﻪ ﮐﻨﯿﺪ‪ .‬ﻣﻤﮑﻦ اﺳﺖ دوﺳﺘﺎن ﺗﺎن ﺑﻪ ﺧﺎﻃﺮ رﻓﺘﺎرﻫﺎى ﻧﺎﮔﻬﺎﻧﻰ ﺷﻤﺎ ﺷﮕﻔﺖ زده‬ ‫ﮐﻪ دﯾﮕﺮان ﺑﻪ راﺣﺘﻰ اﺣﺴﺎﺳﺎت ﺷﻤﺎ را ﺑﭙﺬﯾﺮﻧﺪ‪ .‬اﻣﺎ آﺷﮑﺎر ﮐﺮدن اﯾﻦ وﯾﮋﮔﻰ ﻋﺠﯿﺐ‬ ‫ﺷﻮﻧﺪ‪ ،‬زﯾﺮا ﻗﺒ ًﻼ ﺑﺎ اﺣﺘﯿﺎط ﺑﯿﺸﺘﺮى ﻋﻤﻞ ﻣﻰ ﮐﺮدﯾﺪ‪ .‬ﺧﻮاﺳﺘﻪ ﻫﺎى ﺗﺎن را اﻋﻼم ﮐﻨﯿﺪ‬ ‫ﺗﺎن اﺷﮑﺎﻟﻰ ﻧﺪارد‪ ،‬زﯾﺮا ﮐﺎﻣ ًﻼ ﻣﺘﻮﺟﻪ ﻫﺴﺘﯿﺪ ﮐﻪ ﭼﻪ ﮐﺎرﻫﺎﯾﻰ ﺑﺎﯾﺪ اﻧﺠﺎم ﺑﮕﯿﺮﻧﺪ‪ .‬ﻓﺎل‬ ‫و از اﯾﻦ ﮐﻪ از ﺳﻮى دوﺳﺘﺎن ﺗﺎن ﻣﻮرد ﻗﻀﺎوت ﻗﺮار ﺑﮕﯿﺮﯾﺪ ﺗﺮس ﻧﺪاﺷﺘﻪ ﺑﺎﺷﯿﺪ‪ .‬اﺟﺎزه‬ ‫ﻣﺎﻫﺎﻧﻪ آﺑﺎن ‪ 1400‬ﺑﺮاى ﻣﺘﻮﻟﺪﯾﻦ ﻣﻬﺮ ﮔﻔﺘﻪ وﻗﺘﻰ ﺑﻪ اﻧﺪازه ى ﮐﺎﻓﻰ ﮐﺎرآﯾﻰ دارﯾﺪ و‬ ‫ﻧﺪﻫﯿﺪ ﮐﻪ اﯾﻦ ﻓﺮﺻﺖ وﯾﮋه ﺑﺮاى اﯾﺠﺎد ﺗﻐﯿﯿﺮات ﻣﺜﺒﺖ از دﺳﺖ ﺗﺎن ﺑﺮود‪.‬‬ ‫ﻣﻮﺛﺮ ﻫﺴﺘﯿﺪ اﺷﮑﺎﻟﻰ ﻧﺪارد ﮐﻪ ﮐﻤﻰ ﻫﻢ ﻋﺠﯿﺐ و ﻏﺮﯾﺐ ﺑﺎﺷﯿﺪ‪.‬‬ ‫﹁︀ل ︝︀﹁︶ ﹞︐‪︡﹛﹢‬﹬‪ ﹟‬دی ﹞︀ه‪:‬‬ ‫﹁︀ل ︝︀﹁︶ ﹞︐‪︡﹛﹢‬﹬‪︀﹞ ︣﹧﹞ ﹟‬ه‪:‬‬ ‫از ︗︀ه ︻︪﹅ و دو﹛️ ر﹡︡ان ︎︀﹋︊︀ز ︎﹫‪︡︮ ﹤︐︨﹢‬ر ﹞︭︴︊﹤﹨︀ ︋‪﹢‬د ﹞︧﹊﹠﹜‬ ‫﹞‪ ﹟‬آدم ︋﹧︪︐﹫﹜ ا﹞︀ در ا﹬‪ ﹩﹛︀︝ ︣﹀︨ ﹟‬ا︨﹫︣ ︻︪﹅ ︗‪﹢‬ا﹡︀ن ﹞﹤ و︫﹜‬ ‫در ︫︀ن ﹞‪ ﹤︋ ﹟‬درد﹋︪‪﹢﹛︁﹋ ︣︊﹞ ︡︋ ﹟︸ ﹩‬ده ﹎︪️ ︗︀﹞﹤ و﹛‪︡﹋︀︎ ﹩‬ا﹞﹠﹜‬ ‫در ︻︀︫﹆‪︤﹎ ﹩‬﹬︣ ﹡︊︀︫︡ ز ︨︀ز و ︨‪﹢‬ز ا﹬︧︐︀دهام ︚‪︀︨︣︐﹞ ︹﹝︫ ﹢‬ن ز آ︑︪﹜‬ ‫﹞︐‪︡﹛﹢‬﹬‪﹟﹝﹧︋ ﹟‬‬ ‫﹞︐‪︡﹛﹢‬﹬‪ ﹟‬آ︋︀ن‬ ‫ﻓﺎل ﻣﺎﻫﺎﻧﻪ آﺑﺎن ﺳﺎل ‪ 1400‬درﺑﺎره ى ﻣﺘﻮﻟﺪﯾﻦ ﺑﻬﻤﻦ ﻣﺎه ﻣﻰ ﮔﻮﯾﺪ‪ :‬ﺑﺮﻧﺎﻣﻪ ﺗﺎن آﻧﻘﺪر‬ ‫ﻃﺎﻟﻊ ﺑﯿﻨﻰ ﻣﺎﻫﺎﻧﻪ آﺑﺎن ‪ 1400‬ﺑﺮاى دﺧﺘﺮان و ﭘﺴﺮان ﻣﺘﻮﻟﺪ آﺑﺎن ﻣﻰ ﮔﻮﯾﺪ‪ :‬ﻣﻤﮑﻦ‬ ‫ﺷﻠﻮغ اﺳﺖ ﮐﻪ ﻧﻤﻰ داﻧﯿﺪ از ﮐﺠﺎ ﺑﺎﯾﺪ ﺷﺮوع ﮐﻨﯿﺪ‪ .‬ﻣﻌﻄﻞ ﻧﮑﻨﯿﺪ و ﺑﻰ آﻧﮑﻪ وﻗﺘﺘﺎن‬ ‫اﺳﺖ ﻣﺎه ﺗﺎن را ﺑﺎ ﻣﺤﺎﺳﺒﺎﺗﻰ ﻏﯿﺮ واﻗﻊ اﻧﮕﺎراﻧﻪ در ﻣﻮرد ﻣﯿﺰان ﮐﺎرﻫﺎﯾﻰ ﮐﻪ ﻣﻰ ﺗﻮاﻧﯿﺪ‬ ‫را ﻫﺪر دﻫﯿﺪ دﺳﺖ ﺑﻪ ﮐﺎر ﺷﻮﯾﺪ‪ .‬ﺑﺎ اﯾﻦ ﺣﺎل وﺿﻌﯿﺖ ﻣﻮﺟﻮد ﯾﮏ ﺑﺎر دﯾﮕﺮ ﺑﻪ ﺷﻤﺎ‬ ‫ﺗﺎ ﭘﺎﯾﺎن ﻣﺎه ﺑﻪ اﻧﺠﺎم ﺑﺮﺳﺎﻧﯿﺪ آﻏﺎز ﮐﻨﯿﺪ‪ .‬وﻟﻰ ﺑﺎ ﮔﺬﺷﺘﻦ ﺳﺎﻋﺎت اوﻟﯿﻪ آﺑﺎن ﻣﺎه ‪1400‬‬ ‫ﯾﺎدآورى ﻣﻰ ﮐﻨﺪ ﮐﻪ ﻧﺒﺎﯾﺪ ﻣﺴﺌﻮﻟﯿﺖ ﻫﺎﯾﻰ ﺑﯿﺶ از ﺣﺪ ﺗﻮاﻧﺘﺎن را ﺑﭙﺬﯾﺮﯾﺪ‪ .‬ﺑﺎﯾﺪ ﺑﭙﺬﯾﺮﯾﺪ‬ ‫اﯾﻦ ﻧﮕﺮش ﺑﻠﻨﺪ ﭘﺮوازاﻧﻪ ﻣﻤﮑﻦ اﺳﺖ ﺟﺎى ﺧﻮد را ﺑﻪ ﺑﻰ ﺣﻮﺻﻠﮕﻰ ﺑﺪﻫﺪ‪ .‬از ﻓﺮﺻﺖ‬ ‫ﮐﻪ ﺷﻤﺎ ﻧﻤﻰ ﺗﻮاﻧﯿﺪ ﺑﻪ ﺗﻨﻬﺎﯾﻰ ﺑﺎر ﻫﻤﻪ ﻋﺎﻟﻢ را ﺑﻪ دوش ﺑﮑﺸﯿﺪ‪ .‬ﺑﺮﻧﺎﻣﻪ ﻫﺎﯾﺘﺎن را ﻗﺪم‬ ‫ﺗﺎن اﺳﺘﻔﺎده ﮐﻨﯿﺪ ﺗﺎ ﺑﻌﺪا دﭼﺎر ﭘﺸﯿﻤﺎﻧﻰ ﻧﺸﻮﯾﺪ‪ .‬ﺷﻤﺎ از آن دﺳﺘﻪ آدم ﻫﺎﯾﻰ ﻫﺴﺘﯿﺪ‬ ‫ﺑﻪ ﻗﺪم اﻧﺠﺎم دﻫﯿﺪ‪ ،‬ﺑﺎ اﻧﺠﺎم دادن ﭼﻨﺪ ﮐﺎر ﺑﻪ ﻃﻮر ﻫﻤﺰﻣﺎن ﺗﻨﻬﺎ ﺗﻤﺮﮐﺰ ﺧﻮدﺗﺎن را ﺑﻬﻢ‬ ‫ﮐﻪ ﻫﻤﯿﺸﻪ اﻓﺮاد زﯾﺎدى ﺑﺮاى ﺑﻪ دﺳﺖ آوردن ﻋﺸﻖ و ﺗﻮﺟﻬﺘﺎن ﺗﻼش ﻣﻰ ﮐﻨﻨﺪ‪ ،‬وﻟﻰ‬ ‫اﯾﻦ اﺻﻼ ﮐﺎر ﺷﻤﺎ را ﺑﺮاى اﯾﺠﺎد ﯾﮏ راﺑﻄﻪ ﻋﺎﻃﻔﻰ ﭘﺎﯾﺪار راﺣﺖ ﻧﻤﻰ ﮐﻨﺪ‪ ،‬ﺑﺎﯾﺪ ﺑﺘﻮاﻧﯿﺪ‬ ‫ﻣﻰ زﻧﯿﺪ و ﻫﯿﭻ ﯾﮏ را ﻫﻢ ﺑﻪ ﺑﻬﺘﺮﯾﻦ ﺷﮑﻞ ﻣﻤﮑﻦ اﻧﺠﺎم ﻧﺨﻮاﻫﯿﺪ داد‬ ‫ﮐﺴﻰ را ﺑﯿﺎﺑﯿﺪ ﮐﻪ ﺧﻮدﺗﺎن ﻫﻢ ﺑﻪ او ﻋﻼﻗﻪ داﺷﺘﻪ ﺑﺎﺷﯿﺪ‪.‬‬ ‫﹁︀ل ︝︀﹁︶ ﹞︐‪︡﹛﹢‬﹬‪︀﹞ ﹟﹝﹧︋ ﹟‬ه‪:‬‬ ‫ا﹞﹫︡ در ︫︉ ز﹛﹀️ ︋﹤ روز ︻﹝︣ ﹡︊︧︐﹜ ︵﹝︹ ︋﹤ دور د﹨︀﹡️ ز ﹋︀م دل ︋︊︣﹬︡م‬ ‫﹁︀ل ︝︀﹁︶ ﹞︐‪︡﹛﹢‬﹬‪ ﹟‬آ︋︀ن ﹞︀ه‪:‬‬ ‫︋﹤︫‪﹢‬ق︚︪﹝﹤﹡‪︣︴﹇﹤︚️︫﹢‬ه﹨︀﹋﹤﹁︪︀﹡︡مز﹛︺﹏︋︀ده﹁︣و︫️︚﹤︻︪‪﹢‬ه﹨︀﹋﹤︠︣﹬︡م‬ ‫اور﹡﹌ ﹋‪ ︩﹆﹡ ﹢﹋ ︣﹧︙﹚﹎ ﹢‬و﹁︀ و ﹞﹧︣ ﹋‪ ﹟﹞ ﹩﹛︀︝ ﹢‬ا﹡︡ر ︻︀︫﹆‪ ﹩‬داو ︑﹝︀﹞‪﹩﹞ ﹩‬ز﹡﹜‬ ‫︑︀︋‪﹤﹋﹢‬﹬︀︋﹜آ﹎﹧‪﹩‬از︨︀﹬﹤︨︣و︨﹧‪﹅︪︻ ﹌﹡︀︊﹚﹎ ﹩‬از﹨︣︵︣ف︋︣︠‪﹢‬ش︠︣ا﹞‪﹩﹞﹩‬ز﹡﹜‬ ‫﹞︐‪︡﹛﹢‬﹬‪ ﹟‬ا︨﹀﹠︡‬ ‫﹞︐‪︡﹛﹢‬﹬‪ ﹟‬آذر‬ ‫اﺳﻔﻨﺪى ﻫﺎى ﻋﺰﯾﺰ ﺑﺎﯾﺪ ﺑﺪاﻧﻨﺪ ﮐﻪ ﺑﺎ وﺟﻮد اﯾﻨﮑﻪ از ﮐﺎر ﮐﺮدن ﺧﺴﺘﻪ ﺷﺪه اﯾﺪ و دﻟﺘﺎن‬ ‫ﺷﻤﺎ ﻣﺘﻮﻟﺪﯾﻦ آذر در ﻣﺎه آﺑﺎن ‪ 1400‬دوﺳﺖ ﻫﺎﯾﺘﺎن روى ﺣﻀﻮر ﺷﻤﺎ در ﺟﻤﻊ ﺧﻮد و‬ ‫ﻣﻰ ﺧﻮاﻫﺪ از ﻣﺎه آﺑﺎن ‪ 1400‬ﻟﺬت ﺑﺒﺮﯾﺪ‪ ،‬ﻣﺘﺎﺳﻔﺎﻧﻪ اﯾﻦ ﻣﺎه ﻫﻢ ﻣﺠﺒﻮر ﺧﻮاﻫﯿﺪ ﺑﻮد‬ ‫ﺑﻪ وﺟﻮد آوردن ﺟﻮى ﺧﻮﺷﺎﯾﻨﺪ در ﻣﻬﻤﺎﻧﻰ ﻫﺎى دوﺳﺘﺎﻧﻪ ﺣﺴﺎب ﮐﺮده اﻧﺪ‪ .‬ﺑﺎ اﯾﻦ ﺣﺎل‬ ‫ﺑﺮﻧﺎﻣﻪ ﻫﺎﯾﻰ ﮐﻪ ﺑﺮاى ﺗﻔﺮﯾﺢ و ﺳﺮﮔﺮﻣﻰ دارﯾﺪ را ﮐﻨﺎر ﺑﮕﺬارﯾﺪ و ﺑﻪ ﮐﺎرﻫﺎى ﻋﻘﺐ اﻓﺘﺎده‬ ‫ﻗﺒﻞ از اﯾﻦ ﮐﻪ ﺑﺘﻮاﻧﯿﺪ ﺑﻪ ﺟﻤﻊ آﻧﻬﺎ ﺑﭙﯿﻮﻧﺪﯾﺪ و در ﮐﻨﺎر آﻧﻬﺎ ﺳﺎﻋﺎﺗﻰ ﺧﻮش را ﺑﮕﺬراﻧﯿﺪ‬ ‫اى ﮐﻪ دارﯾﺪ رﺳﯿﺪﮔﻰ ﮐﻨﯿﺪ‪.‬در اﻧﺠﺎم ﮐﺎرﻫﺎ و ﻣﺴﺌﻮﻟﯿﺖ ﻫﺎﯾﺘﺎن ﮐﻤﻰ ﺧﻼﻗﯿﺖ ﺑﻪ ﺧﺮج‬ ‫ﺑﺎﯾﺪ ﮐﺎرﻫﺎى ﻧﯿﻤﻪ ﺗﻤﺎم ﺧﻮد را ﺑﻪ اﻧﺠﺎم ﺑﺮﺳﺎﻧﯿﺪ‪ .‬ﺷﺎﯾﺪ ﺑﻌﺪ از ﺗﻤﺎم ﺷﺪن ﮐﺎرﻫﺎﯾﺘﺎن‬ ‫ﺑﺪﻫﯿﺪ ﺣﺘﻰ ﻣﻤﮑﻦ اﺳﺖ از اﻧﺠﺎم آﻧﻬﺎ ﻟﺬت ﻧﯿﺰ ﺑﺒﺮﯾﺪ‪ .‬ﻓﺎل ﻣﺎﻫﺎﻧﻪ آﺑﺎن ‪ 1400‬در ﻣﻮرد‬ ‫ﺗﺮﺟﯿﺢ ﺑﺪﻫﯿﺪ ﮐﻪ ﺑﻪ ﺟﺎى ﺑﯿﺮون رﻓﺘﻦ و وﻗﺖ ﮔﺬراﻧﻰ ﺑﺎ دﯾﮕﺮان در ﺧﺎﻧﻪ ﺑﻤﺎﻧﯿﺪ و‬ ‫ﻣﺠﺮدﻫﺎى اﺳﻔﻨﺪ ﻣﺎﻫﻰ ﮔﻔﺘﻪ ﮐﻪ ﺑﻬﺘﺮ اﺳﺖ ﭼﺸﻢ ﻫﺎﯾﺸﺎن را ﺧﻮب ﺑﺎز ﮐﻨﻨﺪ ﺗﺎ ﻣﺒﺎدا‬ ‫اﺳﺘﺮاﺣﺖ ﮐﻨﯿﺪ‪ .‬اﮔﺮ واﻗﻌﺎ ﻫﻤﯿﻦ را ﻣﻰ ﺧﻮاﻫﯿﺪ ﻧﮕﺬارﯾﺪ دﯾﮕﺮان ﺷﻤﺎ را ﺑﻪ اﻧﺠﺎم ﮐﺎرى‬ ‫ﻣﻮﻗﻌﯿﺖ ﻓﻮق اﻟﻌﺎده اى را از دﺳﺖ ﺑﺪﻫﻨﺪ‪.‬‬ ‫ﮐﻪ دوﺳﺖ ﻧﺪارﯾﺪ ﻣﺠﺒﻮر ﮐﻨﻨﺪ‪.‬‬ ‫﹁︀ل ︝︀﹁︶ ﹞︐‪︡﹛﹢‬﹬‪ ﹟‬ا︨﹀﹠︡ ﹞︀ه‪:‬‬ ‫﹁︀ل ︝︀﹁︶ ﹞︐‪︡﹛﹢‬﹬‪ ﹟‬اذر ﹞︀ه‪:‬‬ ‫وا︻︶﹞︀︋‪﹢‬ی︝﹅﹡︪﹠﹫︡︋︪﹠‪︀﹋﹢‬﹬‪ ﹟︟︨﹟‬در︝︱‪﹢‬رش﹡﹫︤﹞‪﹢﹎﹩‬﹬﹜﹡﹤︾﹫︊️﹞‪﹜﹠﹋﹩‬‬ ‫︻﹫︀ن ﹡︪︡ ﹋﹤ ︚︣ا آ﹞︡م ﹋︖︀ ر﹁︐﹜ در﹬︼ و درد ﹋﹤ ︾︀﹁﹏ ز ﹋︀ر ︠‪﹢‬﹬︪︐﹠﹜‬ ‫︋︀ ︮︊︀ ا﹁︐︀ن و ︠﹫︤ان ﹞‪﹩‬روم ︑︀ ﹋‪﹢‬ی دو︨️ و از ر﹁﹫﹆︀ن ره ا︨︐﹝︡اد ﹨﹝️ ﹞‪﹜﹠﹋﹩‬‬ ‫︚﹍‪﹢︵ ﹤﹡﹢‬ف ﹋﹠﹜ در ﹁︱︀ی ︻︀﹛﹜ ﹇︡س ﹋﹤ در ︨︣ا︚﹤ ︑︣﹋﹫︉ ︑︟︐﹤ ︋﹠︡ ︑﹠﹜‬ ‫‪﹩﹞︣﹎︨︣٣٧ GeorgiGaeoNrOg.5i2a‬‬ ‫‪AUGUST‬‬ ‫‪NO.55‬‬ ‫‪N2O0V2E1MBER 2021‬‬

‫﹁︀ل ﹞︀﹨︀﹡﹤ ︵︀﹛︹︋﹫﹠‪ ﹩‬آﺑﺎن )︎﹫︩︋﹫﹠‪﹩‬ا︑﹀︀﹇︀تا﹬‪︀﹞﹟‬ه(‬ ‫در ا﹬‪︣﹁ ︣﹨ ﹤﹡︀﹨︀﹞ ﹩﹠﹫︋ ︹﹛︀︵ ﹤︜﹀︮ ﹟‬د را‪︀﹞ ﹤︋ ﹤︗﹢︑ ︀︋ ،‬ه ︑‪ ،︡﹛﹢‬آورده ا﹬﹜‪ .‬ا﹎︣ ︫﹝︀ ﹨﹜ دو︨️ دار﹬︡ ﹋﹤‬ ‫از ﹁︀ل ﹞︀ه ︠‪﹢‬د آ﹎︀ه ︫‪﹢‬﹬︡‪ ،‬در ادا﹞﹤ ﹞︴﹚︉ ︋︀ ﹞︀ ﹨﹝︣اه ︋︀︫﹫︡‪.‬‬ ‫﹞︐‪︡﹛﹢‬﹬‪︣﹫︑ ﹟‬‬ ‫﹞︐‪︡﹛﹢‬﹬‪︣﹁ ﹟‬ورد﹬‪﹟‬‬ ‫ﺷﻤﺎ ﻣﺘﻮﻟﺪﯾﻦ ﺗﯿﺮ ﻣﺎه در آﺑﺎن ‪ 1400‬ﻣﻤﮑﻦ اﺳﺖ از ﺳﺮﻧﻮﺷﺘﻰ ﮐﻪ در اﻧﺘﻈﺎرﺗﺎن اﺳﺖ‬ ‫ﻓﺎل ﻣﺎﻫﺎﻧﻪ آﺑﺎن ﻣﺎه ﺳﺎل ‪ 1400‬در ﻣﻮرد ﺷﻤﺎ ﻓﺮوردﯾﻦ ﻣﺎﻫﻰ ﻫﺎى ﻋﺰﯾﺰ ﮔﻔﺘﻪ اﺳﺖ ﮐﻪ‬ ‫اﻃﻤﯿﻨﺎن ﻧﺪاﺷﺘﻪ ﺑﺎﺷﯿﺪ‪ ،‬ﺑﺎ اﯾﻦ ﺣﺎل ﺗﺮدﯾﺪى ﮐﻪ اﺣﺴﺎس ﻣﻰ ﮐﻨﯿﺪ ﻣﺎﻧﻊ اداﻣﻪ دادن‬ ‫ﺑﺎﯾﺪ ﺑﺮاى ﺑﻬﺘﺮ ﮐﺮدن رواﺑﻂ ﺗﺎن ﺑﯿﺸﺘﺮ ﺗﻼش ﮐﻨﯿﺪ‪ ،‬زﯾﺮا ﮐﻨﺘﺮل اﻓﮑﺎر و اﺣﺴﺎﺳﺎت ﺗﺎن‬ ‫راﻫﻰ ﮐﻪ در ﭘﯿﺶ ﮔﺮﻓﺘﻪ اﯾﺪ ﻧﺨﻮاﻫﺪ ﺷﺪ‪ .‬ﺷﺎﯾﺪ در اﺑﺘﺪاى ﮐﺎر ﻧﺪاﻧﯿﺪ دﻗﯿﻘﺎ ﭼﻪ ﺑﺮﻧﺎﻣﻪ‬ ‫دﺷﻮار ﺷﺪه اﺳﺖ‪ .‬اﻣﺎ ﺑﻪ ﻫﺮ ﺣﺎل ﻫﻮﺷﻤﻨﺪاﻧﻪ ﺗﺮﯾﻦ راﻫﮑﺎر اﯾﻦ اﺳﺖ ﮐﻪ درﻫﺎى ارﺗﺒﺎط‬ ‫اى دارﯾﺪ‪ ،‬وﻟﻰ ﺑﺎ ﮔﺬﺷﺘﻦ اﻧﺪﮐﻰ از روزﻫﺎى آﺑﺎن ﺳﺎل ‪ 1400‬ﺑﺎ آﮔﺎﻫﻰ ﺑﯿﺸﺘﺮى ﻗﺪم‬ ‫را ﺑﻪ روى ﻫﻤﻪ ﺑﺎز ﮐﻨﯿﺪ‪ .‬ﻣﺮاﻗﺐ ﺑﺎﺷﯿﺪ؛ اﮔﺮ ﻋﺎدت دارﯾﺪ ﮐﻪ ﺑﻪ ﺑﻄﺎﻟﺖ وﻗﺖ ﺑﮕﺬراﻧﯿﺪ‪،‬‬ ‫ﺑﺮﺧﻮاﻫﯿﺪ داﺷﺖ و ﻧﻘﺸﻪ ﻫﺎﯾﺘﺎن در ذﻫﻨﺘﺎن ﻣﺠﺴﻢ ﺧﻮاﻫﻨﺪ ﺷﺪ‪ .‬اﻋﺘﻤﺎد ﮐﺮدن ﺑﻪ ﻧﺪاى‬ ‫ﻣﻤﮑﻦ اﺳﺖ ﺑﺎ ﮐﺴﻰ ﮐﻪ ﻓﮑﺮ ﻣﻰ ﮐﻨﺪ ﺑﺎﯾﺪ ﻃﻮر دﯾﮕﺮى ﻋﻤﻞ ﮐﻨﯿﺪ ﻣﺸﺎﺟﺮه ﮐﻨﯿﺪ‪.‬‬ ‫ﻗﻠﺒﺘﺎن ﺑﻪ ﺷﺠﺎﻋﺖ ﻧﯿﺎز دارد‪ ،‬ﺑﻪ وﯾﮋه اﯾﻦ ﮐﻪ آﻧﻬﺎ در ﺣﺎل ﺣﺎﺿﺮ ﺑﺎ واﻗﻌﯿﺘﻰ ﮐﻪ دارﯾﺪ‬ ‫اﻣﺎ ﺧﯿﻠﻰ ﻧﮕﺮان اﻧﺘﻈﺎرات دﯾﮕﺮان ﻧﺒﺎﺷﯿﺪ‪ .‬ﺷﻤﺎ ﻓﺮوردﯾﻦ ﻣﺎﻫﻰ ﻫﺎى ﻣﻬﺮﺑﺎن در آﺑﺎن‬ ‫‪ 1400‬ﺑﺎﯾﺪ ﻫﺮ ﮐﺎرى ﮐﻪ از دﺳﺖ ﺗﺎن ﺑﺮﻣﻰ آﯾﺪ اﻧﺠﺎم دﻫﯿﺪ ﺗﺎ اﻧﺮژى ﺧﻮد را ﻫﻢ ﭼﻨﺎن‬ ‫ﻣﻰ ﺑﯿﻨﯿﺪ ﻣﻄﺎﺑﻘﺖ ﻧﺪارﻧﺪ‪.‬‬ ‫در ﺟﺮﯾﺎن ﻧﮕﻪ دارﯾﺪ‪ .‬اﻣﺎ در ﻋﯿﻦ ﺣﺎل ﻣﺮاﻗﺐ ﺧﻮدﺗﺎن ﻫﻢ ﺑﺎﺷﯿﺪ‪ ،‬ﯾﻌﻨﻰ ﺣﺘﻰ اﮔﺮ ﻻزم‬ ‫﹁︀ل ︝︀﹁︶ ﹞︐‪︡﹛﹢‬﹬‪︀﹞ ︣﹫︑ ﹟‬ه‪:‬‬ ‫اﺳﺖ اﺻ ًﻼ دﺳﺖ ﺑﻪ ﻫﯿﭻ ﮐﺎرى ﻧﺰﻧﯿﺪ‪.‬‬ ‫︠‪﹢‬ردهام ︑﹫︣ ﹁﹚﹉ ︋︀ده ︋︡ه ︑︀ ︨︣﹞︧️ ︻﹆︡ه در︋﹠︡ ﹋﹝︣ ︑︣﹋︩ ︗‪﹢‬زا ﹁﹊﹠﹜‬ ‫︗︣︻﹤ ︗︀م ︋︣ ا﹬‪ ️︟︑ ﹟‬روان ا﹁︪︀﹡﹜ ︾﹚︽﹏ ︚﹠﹌ در ا﹬‪﹜﹠﹊﹁ ︀﹠﹫﹞ ︡︊﹠﹎ ﹟‬‬ ‫﹁︀ل ︝︀﹁︶ ﹞︐‪︡﹛﹢‬﹬‪︣﹁ ﹟‬ورد﹬‪︀﹞ ﹟‬ه‪:‬‬ ‫﹞‪ ﹩﹋ ﹟‬آزاد ︫‪﹢‬م از ︾﹜ دل ︚‪﹢‬ن ﹨︣ دم ﹨﹠︡وی ز﹛︿ ︋︐‪ ︡﹠﹋ ﹤﹆﹚︝ ﹩‬در ﹎‪﹜︫﹢‬‬ ‫﹞︐‪︡﹛﹢‬﹬‪︣﹞ ﹟‬داد‬ ‫︝︀شﹰ ﹋﹤ ﹡﹫﹜ ﹞︺︐﹆︡ ︵︀︻️ ︠‪﹢‬﹬︩ ا﹬‪︡﹇ ﹟‬ر ﹨︧️ ﹋﹤ ﹎﹤ ﹎﹤ ﹇︡︝‪﹜︫﹢﹡ ﹩﹞ ﹩‬‬ ‫ﻣﺮدادى ﻫﺎى ﻣﻐﺮور و ﻣﻬﺮﺑﺎن ﺑﺎﯾﺪ ﺑﺪاﻧﻨﺪ ﮐﻪ در آﺑﺎن ‪ 1400‬ﻣﻤﮑﻦ اﺳﺖ ﺑﺴﯿﺎر ﻣﺸﺘﺎق‬ ‫﹞︐‪︡﹛﹢‬﹬‪ ﹟‬ارد﹬︊﹧︪️‬ ‫ﺑﻪ ﻧﻈﺮ ﺑﺮﺳﯿﺪ‪ ،‬زﯾﺮا ﺗﻘﺮﯾﺒﺎً ﻫﻤﻪ ى ﮐﺎرﻫﺎ را از ﺻﻤﯿﻢ ﻗﻠﺐ ﺗﺎن اﻧﺠﺎم ﻣﻰ دﻫﯿﺪ‪ .‬دﯾﮕﺮان‬ ‫ﺑﻪ ﺳﺨﺘﻰ ﻣﻰ ﺗﻮاﻧﻨﺪ ﺑﺎ ﺷﻤﺎ ﮐﻨﺎر ﺑﯿﺎﯾﻨﺪ‪ ،‬زﯾﺮا ﻣﺪام اﯾﻦ ﻃﺮف و آن ﻃﺮف ﻣﻰ روﯾﺪ ﺗﺎ‬ ‫در ﻣﺎه آﺑﺎن ﺳﺎل ‪ 1400‬ﺑﻪ اﻧﺠﺎم رﺳﺎﻧﺪن وﻇﺎﯾﻔﻰ ﮐﻪ ﺑﻪ ﻋﻬﺪه دارﯾﺪ ﮐﺎر ﺑﺴﯿﺎر ﺳﺨﺘﻰ‬ ‫ﺗﻌﻬﺪاﺗﻰ را ﮐﻪ دارﯾﺪ ﺑﻪ اﻧﺠﺎم ﺑﺮﺳﺎﻧﯿﺪ‪ .‬ﺑﺎ اﯾﻦ ﮐﻪ در اﯾﻦ ﻣﺎه در ﭼﺮﺧﺶ ﺧﻼﻗﺎﻧﻪ اى ﺑﻪ‬ ‫ﺑﻪ ﻧﻈﺮ ﻣﻰ رﺳﺪ‪ ،‬زﯾﺮا ذﻫﻨﺘﺎن ﺷﺪﯾﺪا درﮔﯿﺮ روﯾﺎﻫﺎ و ﺧﯿﺎل ﭘﺮدازى ﻫﺎﯾﺘﺎن اﺳﺖ‪ .‬ﺑﻪ‬ ‫ﺳﺮ ﻣﻰ ﺑﺮﯾﺪ‪ ،‬اﻣﺎ ﻣﻤﮑﻦ اﺳﺖ ﻫﻨﻮز ﺧﻮدﺗﺎن ﻓﮑﺮ ﮐﻨﯿﺪ ﮐﻪ دارﯾﺪ زﻣﺎن را از دﺳﺖ ﻣﻰ‬ ‫ﺟﺎى اﯾﻦ ﮐﻪ ﭼﯿﺰﻫﺎ را ﻫﻤﺎن ﻃﻮرى ﮐﻪ ﻫﺴﺘﻨﺪ ﺑﭙﺬﯾﺮﯾﺪ آﻧﻬﺎ را آن ﻃﻮرى ﮐﻪ دوﺳﺖ‬ ‫دﻫﯿﺪ‪ .‬ﺑﻪ ﺧﺎﻃﺮ داﺷﺘﻪ ﺑﺎﺷﯿﺪ ﮐﻪ دﯾﮕﺮان ﺑﺎﯾﺪ ﻃﺒﻖ ﺑﺮﻧﺎﻣﻪ ﭘﯿﺶ ﺑﺮوﻧﺪ‪ ،‬وﻟﻰ ﺷﻤﺎ ﻣﻰ‬ ‫دارﯾﺪ ﺑﺎﺷﻨﺪ در ذﻫﻦ ﺧﻮد ﺗﺼﻮر ﮐﻨﯿﺪ‪ .‬در ﺣﺎل ﺣﺎﺿﺮ ﻗﺪرت دروﻧﻰ ﺗﺎن آﻧﻘﺪر زﯾﺎد‬ ‫ﺗﻮاﻧﯿﺪ ﮐﻤﺘﺮ ﺑﻪ زﻣﺎن ﺑﻨﺪى ﻫﺎ ﺗﻮﺟﻪ ﮐﻨﯿﺪ‪ .‬ﮐﻤﻰ ﺣﺴﺎﺳﯿﺖ در ﻧﻬﺎﯾﺖ ﺑﺎﻋﺚ ﺑﻪ وﺟﻮد‬ ‫اﺳﺖ ﮐﻪ ﻣﻰ ﺗﻮاﻧﺪ آﻧﭽﻪ ﺧﻮدﺗﺎن درﺳﺖ ﻣﻰ ﭘﻨﺪارﯾﺪ را ﺑﻪ واﻗﻌﯿﺖ ﺗﺒﺪﯾﻞ ﮐﻨﺪ‪ . .‬اﯾﻦ‬ ‫ﺧﻮد ﺷﻤﺎ اردﯾﺒﻬﺸﺖ ﻣﺎﻫﻰ ﻫﺎ ﻫﺴﺘﯿﺪ ﮐﻪ ﺑﺎ ﺗﻼش و ﮐﻮﺷﺶ در ﮐﻨﺎر ﻧﯿﺮوى دروﻧﯿﺘﺎن‬ ‫آﻣﺪن ﻫﺎرﻣﻮﻧﻰ و ﺗﻌﺎدل ﻣﻰ ﺷﻮد‪.‬‬ ‫ﻣﻰ ﺗﻮاﻧﯿﺪ روﯾﺎﻫﺎﯾﺘﺎن را ﺑﻪ واﻗﻌﯿﺖ ﺗﺒﺪﯾﻞ ﮐﻨﯿﺪ‪.‬‬ ‫﹁︀ل ︝︀﹁︶ ﹞︐‪︡﹛﹢‬﹬‪︣﹞ ﹟‬داد ﹞︀ه‪:‬‬ ‫﹁︀ل ︝︀﹁︶ ﹞︐‪︡﹛﹢‬﹬‪ ﹟‬ارد﹬︊﹧︪️ ﹞︀ه‪:‬‬ ‫︑﹚﹆﹫‪ ﹟‬و درس ا﹨﹏ ﹡︷︣ ﹬﹉ ا︫︀رت ا︨️ ﹎﹀︐﹜ ﹋﹠︀﹬︐‪ ﹩‬و ﹞﹊︣ر ﹡﹝‪﹜﹠﹋﹩‬‬ ‫آن ︚﹤ در ﹞︡ت ﹨︖︣ ︑‪︡﹫︪﹋ ﹢‬م ﹨﹫﹧︀ت در ﹬﹊‪︀︜﹞ ﹤﹞︀﹡ ﹩‬ل ا︨️ ﹋﹤ ︑︜︣﹬︣ ﹋﹠﹜‬ ‫︋︀ ︨︣ ز﹛︿ ︑‪﹢﹝︖﹞ ﹢‬ع ︎︣﹬︪︀﹡‪﹢︠ ﹩‬د﹋‪︨︣ ﹤﹋ ﹩﹛︀︖﹞ ﹢‬ا︨︣ ﹨﹝﹤ ︑﹆︣﹬︣ ﹋﹠﹜‬ ‫︑︀ در ﹞﹫︀ن ﹞﹫﹊︡ه ︨︣ ︋︣ ﹡﹝‪﹜﹠﹋﹩‬‬ ‫﹨︣﹎︤ ﹡﹝‪﹢︫﹩‬د ز ︨︣ ︠‪﹢‬د ︠︊︣ ﹞︣ا‬ ‫﹞︐‪︡﹛﹢‬﹬‪︣︠ ﹟‬داد‬ ‫﹞︐‪︡﹛﹢‬﹬‪︣﹧︫ ﹟‬﹬‪﹢‬ر‬ ‫ﺷﻤﺎ ﺧﺮدادى ﻫﺎ ﻣﻰ ﺧﻮاﻫﯿﺪ ﻣﻄﻤﺌﻦ ﺷﻮﯾﺪ ﮐﻪ ﻫﻤﻪ دﻗﯿﻘﺎً ﻣﻰ داﻧﻨﺪ ﮐﻪ در ذﻫﻦ ﺗﺎن‬ ‫ﭼﻪ ﻣﻰ ﮔﺬرد‪ .‬اﻣﺎ اﺣﺴﺎس ﻣﻰ ﮐﻨﯿﺪ ﮐﻪ در آﺑﺎن ‪ 1400‬اﻫﺪاف و ﻣﻘﺎﺻﺪﺗﺎن ﺑﻰ ﻧﺘﯿﺠﻪ‬ ‫ﻃﺎﻟﻊ ﺑﯿﻨﻰ ﻣﺎﻫﺎﻧﻪ آﺑﺎن ‪ 1400‬در ﻣﻮرد ﻣﺘﻮﻟﺪﯾﻦ ﺷﻬﺮﯾﻮر اﯾﻨﮕﻮﻧﻪ ﺑﯿﺎن ﺷﺪه اﺳﺖ‪:‬‬ ‫ﻣﻰ ﻣﺎﻧﻨﺪ‪ .‬ﻫﺮﭼﻪ ﻣﺼﻤﻢ ﺗﺮ ﻣﻰ ﺷﻮﯾﺪ ﺗﺎ درﺑﺎره ى اﻓﮑﺎرﺗﺎن ﺻﺤﺒﺖ ﮐﻨﯿﺪ‪ ،‬ﺑﯿﺸﺘﺮ ﻧﺎ‬ ‫ﺗﻤﺮﮐﺰ ﮐﺮدن ﺑﺮ روى وﻇﺎﯾﻒ و ﮐﺎرﻫﺎﯾﻰ ﮐﻪ ﺑﺎﯾﺪ اﻧﺠﺎم دﻫﯿﺪ ﮐﺎر ﺳﺨﺘﻰ ﺑﻪ ﻧﻈﺮ ﻣﻰ‬ ‫اﻣﯿﺪ ﻣﻰ ﺷﻮﯾﺪ‪ .‬ﺷﺎﯾﺪ ﺑﻬﺘﺮﯾﻦ راه ﺑﺮاى ﻣﻘﺎﺑﻠﻪ ﺑﺎ ﺷﺮاﯾﻂ ﮐﻨﻮﻧﻰ اﯾﻦ ﺑﺎﺷﺪ ﮐﻪ اﻓﮑﺎرﺗﺎن را‬ ‫رﺳﺪ و ﺗﻤﺎم ﮐﺮدن ﻫﯿﭻ ﯾﮏ از ﮐﺎرﻫﺎﯾﻰ ﮐﻪ ﺷﺮوع ﻣﻰ ﮐﻨﯿﺪ اﻣﮑﺎﻧﭙﺬﯾﺮ ﺑﻪ ﻧﻈﺮ ﻧﻤﻰ‬ ‫ﺑﺮاى ﺧﻮدﺗﺎن ﻧﮕﻪ دارﯾﺪ و ﺳﻌﻰ ﻧﮑﻨﯿﺪ ﮐﻪ ﺑﺮﺧﻼف ﺟﺮﯾﺎن ﺷﻨﺎ ﮐﻨﯿﺪ‪ .‬اﮔﺮ ﭼﻨﺪ روزى در‬ ‫رﺳﺪ‪ .‬ﺑﺎ اﯾﻦ ﺣﺎل ﺑﺎ ﮔﺬﺷﺘﻦ روزﻫﺎى اوﻟﯿﻪ ﻣﺎه آﺑﺎن ‪ 1400‬اﯾﻦ ﺣﺎﻟﺖ ﮐﻤﺮﻧﮓ ﺗﺮ ﺷﺪه‬ ‫ﻣﺎه آﺑﺎن ﺳﺎل ‪ 1400‬در ﺑﯿﺎن اﻓﮑﺎرﺗﺎن ﺻﺒﺮ ﮐﻨﯿﺪ‪ ،‬آن وﻗﺖ آن ﭼﻪ ﻣﻰ ﮔﻮﯾﯿﺪ ﻣﺘﻘﺎﻋﺪ‬ ‫و ﻣﻰ ﺗﻮاﻧﯿﺪ ﺑﺮﺧﻰ از ﮐﺎرﻫﺎى ﮐﻪ ﻧﯿﻤﻪ ﮐﺎره رﻫﺎ ﮐﺮده اﯾﺪ و ﺑﻪ ﻧﻈﺮﺗﺎن ﺑﺴﯿﺎر ﻣﺸﮑﻞ‬ ‫ﻣﻰ آﻣﺪﻧﺪ را ﺑﻪ اﻧﺠﺎم ﺑﺮﺳﺎﻧﯿﺪ‪ .‬اﮔﺮ دﯾﺪى ﮐﻪ ذﻫﻨﺘﺎن دارد از ﻣﻮﺿﻮع اﺻﻠﻰ و ﮐﺎرى ﮐﻪ‬ ‫ﮐﻨﻨﺪه ﺗﺮ ﺧﻮاﻫﺪ ﺑﻮد‪.‬‬ ‫دارﯾﺪ ﻣﻨﺤﺮف ﻣﻰ ﺷﻮد ﺑﻼﻓﺎﺻﻠﻪ ﻫﺪف اﺻﻠﯿﺘﺎن را ﺑﻪ ﺧﻮدﺗﺎن ﯾﺎدآورى ﮐﻨﯿﺪ‪ .‬داﺷﺘﻦ‬ ‫﹁︀ل ︝︀﹁︶ ﹞︐‪︡﹛﹢‬﹬‪︣︠ ﹟‬داد ﹞︀ه‪:‬‬ ‫ﭘﺸﺘﮑﺎر و اراده در ﺣﺎل ﺣﺎﺿﺮ ﮐﻠﯿﺪ ﺷﻤﺎ ﺑﺮاى رﺳﯿﺪن ﺑﻪ ﻣﻮﻓﻘﯿﺖ اﺳﺖ‪.‬‬ ‫ور ︚‪︣︎ ﹢‬وا﹡﹤ د﹨︡ د︨️ ﹁︣اغ ︋︀﹛‪︡︋ ︤︗ ﹩‬ان ︻︀رض ︫﹝︺‪﹢︊﹡ ﹩‬د ︎︣وازم‬ ‫︮︜︊️ ︝‪﹢‬ر ﹡︟‪﹢‬ا﹨﹜ ﹋﹤ ︋‪﹢‬د ︻﹫‪﹢︭﹇ ﹟‬ر ︋︀ ︠﹫︀ل ︑‪ ﹢‬ا﹎︣ ︋︀ د﹎︣ی ︎︣دازم‬ ‫﹁︀ل ︝︀﹁︶ ﹞︐‪︡﹛﹢‬﹬‪︣﹧︫ ﹟‬﹬‪﹢‬ر ﹞︀ه‪:‬‬ ‫﹡﹊︐﹤ ﹡︀︨﹠︖﹫︡ه ﹎﹀︐﹜ د﹛︊︣ا ﹞︺︢ور دار ︻︪‪﹢‬های ﹁︣﹞︀ی ︑︀ ﹞‪ ︹︊︵ ﹟‬را ﹞‪﹢‬زون ﹋﹠﹜‬ ‫زردرو﹬‪ ﹜︪﹋﹩﹞ ﹩‬زان ︵︊︹ ﹡︀زک ︋‪︀﹠﹎﹩‬ه ︨︀﹇﹫︀ ︗︀﹞‪︡︋ ﹩‬ه ︑︀ ︚﹧︣ه را ﹎﹚﹍‪﹢‬ن ﹋﹠﹜‬ ‫‪٣۶IRAN IRANNO.55 NO.52‬‬ ‫‪NOVEMBER A2U0G2U1ST‬‬ ‫‪2021‬‬

Children Being creative allows one to be more flexible and emerge as better problem solvers, which makes them more ca- 8 Ways to Encourage pable in terms of adapting to technological advances and make the most of new opportunities Creative Thinking Creativity is more skill than inborn talent, an ability which both parents and teachers can facilitate among the kids in Children by giving an outlet. It is a common misconception that creativity is an inborn talent, which means, either the kids have it or they don’t. But it isn’t true. It might just surprise you as a parent that their perception is often way more creative than you think. In fact, they might just come up with some innovative ideas to make the world more futur- istic than any adult would dare to even dream of. Since it is a key to success in nearly everything we do, creativity is a significant component and the main focus of organizations in any field. Clearly, it becomes crucial to foster such kind of thinking in kids from their formative years. That said, creativity is not limited to artistic and musical expression. It is also essential for science, math- ematical, linguistic, bodily-kinesthetic, spatial, naturalist and even social and emotional intelligence. After all, be- ing creative allows one to be more flexible and emerge as better problem solvers, which makes them more capable in terms of adapting to technological advances and make the most of new opportunities. So, here are some easy ways to help the children in expressing their creativity: 1. Make Children Question Things One of the main ways of developing creative thinking in children is to urge them to wonder. Whenever you are spending time with them, ask them questions like why is the sky blue? Why does the ocean water have waves and not the water in lakes or ponds? How does gravity work? And so on. Explaining such things to them would help them in becoming curious, thereby enhancing their im- aginative skills and inculcating problem-solving abilities. 2. Provide Opportunities to Express Their Intelligence Another important thing to remember is that even though there are different types of intelligence, they can be de- veloped over time even if the child isn’t necessarily ex- hibiting the characteristics. Sometimes it is difficult to recognize their natural inclination towards a certain form of intelligence. In that case, give them ample opportuni- ties to express all the forms of intelligence and pick up on what they do best. ٣۵ Georgia NO.55 NOVEMBER 2021

3. Teach Them Multiple Ways to Solve Every Problem without any Be it a math problem or an emotional problem they’re fac- scheduled ing in real life, as a parent or a guardian, you must make activities your children understand that there are multiple ways to so that the solve a problem and also different perspectives to look at child can just everything. aimlessly roam around and run their 4.Trigger Their Curiosity imagination wild in Children are born curious and they want to know extra whatever they are doing. about anything and everything. It is thus the responsibility 8. Avoid Rewarding Children of the parents and the teachers to provide interesting and for Exhibiting Creativity relevant indications to further drive their curiosity towards Offering incentives to your kids to per- the right direction. For instance, they can be exposed to form any creative activity can hinder the rich art, culture, and literature of a country and simulta- the process, resulting in reducing the neously be made familiar with their hidden meanings and quality and flexibility of their thoughts. implications. You can also talk about the deteriorating envi- So, allow your children to master the ronmental situations with them and how it can affect the life creative activities that they are innate- of human beings and animals around. By involving them in ly motivated to do, rather than moti- such meaningful discussions, parents can get their curiosi- vating them with rewards and incen- ty going in a way that they would want to know more. tives for the same. 5. Engage Them With Activity Boxes IRANNO.55 Creative intelligence and its importance depend on out- of-the-box thinking or going beyond thinking about the NOVEMBER 2021 obvious things that we’re often presented with. To make it happen, they need some peaceful time away from digital gadgets, which is a little tough these days. You can make your child think out-of-the-box by engaging them with cre- ative games and activities. The play-based learning tools help in developing various skills like coordination, self-ex- pression, fine-motor, etc. 6. Encourage Children to Read for Pleasure Limit TV or other screen time of your kids to make room for creative hobbies like reading as it encourages thought activity which in turn promotes creativity. Reading can help your child understand and express better, develop their logical thinking, and help them to focus on learning new things. You can frequently take them to visit the li- brary in your locality and discuss with them about their favourite author or book and its characters. This will give you an insight into your child’s way of thinking. 7. Give Them Free Time & Space Building skills in a methodical way is important. But it is im- portant to give the kids enough space to freely explore their imaginations. Let them spend a few idle hours at home ٣۴

Sports5 Fun Facts About Your Favorite Sport: Football Like most sports, football has an amazing history, full of unique termi- nology and records. Here are five things even avid football players may not have known about the sport. Football is a pretty young sport American football was invented in 1882, making it only 136 years old. While it’s still an impressive age, this is nothing compared to the age of soccer: it was invented in the 5th century B.C. in China. Football was founded after rugby rules were modified to accommodate gameplay, but during its advent, it was played more like soccer: players could only kick at the ball and hit it with their hands, hence the name of the game. Unlike rugby, football allows three tries to move the ball five yards down the field. This also led to the gridiron pattern on the football field, so referees could track the movement of the ball. It’s not all talent Athletes work hard to get to the top of their game, but every sport needs special equipment to ensure the safety of their players. While football padding, foot- ball helmets, and football gloves are commonplace, many fans don’t realize football is played with sticky gloves. Football gloves sticky spray ensures that the ٣٣ Georgia NO.55 NOVEMBER 2021

player catches the ball and keeps their grip when they sticky spray be- run. Stick football gloves can be the difference between comes even more a fumble and a touchdown, making football gloves sticky important due to the spray a necessity on the field. abnormal shape of the ball. Football isn’t the only sport that utilizes sticky spray, however. One of the only sports ever played on the History of the huddle moon also used the spray: golf is another common sport Huddles only became com- that needs the extra grip. monplace after its advent, thanks to Paul Hubbard, a College balls and professional balls are different 1890s quarterback. Hubbard Just like how sticky football gloves make for easier was deaf and didn’t want the oth- gameplay, the markings on a college football are slightly er teams to read his hand signals, creating different from its professional counterpart. There are the huddle precedent that’s followed us to white stripes painted at either end of the ovular ball to this day. make it easier to spot when it’s passed between players. Football has a rich history full of fun facts, trivia, and historical landmarks. Football-shaped is not a shape Use these facts to im- A football’s shape is actually called a prolate spheroid, press your friends at essentially translating to “long sphere.” Football gloves the next game day. IRANNO.55 ٣٢ NOVEMBER 2021

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Tourism 20 seriously weird places around the world (part2) 5. Lake Hillier, Western Australia This remarkable lake was discovered in 1802 on the largest of the islands in Western Australia’s Recherche Archipelago. The lake keeps its deep pink color year-round, which some scientists say is down to high salinity combined with the presence of a salt-loving algae species known as Dunaliella salina and pink bacteria known as halobacteria. 6. Badab-e Surt, Iran These beautiful travertine terraces in northern Iran are an incredible nat- ural phenomenon that developed over thousands of years. Travertine is a type of limestone formed from the calcium deposit in flowing water, and in this case it’s two hot springs with different mineral properties. The unusual reddish color of the terraces is down to the high content of iron oxide in one of the springs. There is plenty of colors elsewhere in Iran. Head to the Naqsh-e Jahan Square in Esfahan to find endless bright tiles in one of the biggest squares on the planet. 7. The Tianzi mountains, China Found in the northwest of Hunan Province in China, these staggering limestone pinnacles are covered in lush greenery and often shrouded in mist. A cable car goes as far as Huangshi village and from here, there are plenty of trails to take in the breathtaking views of Tianzi (‘son of heaven’). Unsurprisingly they are the inspiration for the floating mountains in the blockbuster movie Avatar. 8. The Nasca Lines, Peru The animal figures and geometric shapes etched by the ancient Nasca into Peru’s barren Pampa de San José are one of South America’s great mysteries. Visible only from the air or from a metal viewing tower beside the highway, some of the unexplained shapes are up to 200m in length and each one is executed in a single continuous line. It’s most certainly one of the strangest places in the world. The Nasca Lines are best to be explored from one of the scenic flights, to discover the huge figures and animals. Beyond the Nasca Lines, there is plenty more to explore in the fascinating country of Peru. From the Uros Islands to the Valley of the Pyramids, don’t miss out on its must see sights. https://www.roughguides.com/gallery/20-seriously-weird-places-around-the-world/ IRANNO.55 ٣٠ NOVEMBER 2021

Event ‫؟‬ Why Is It Called ball game. The huge crowds created a headache for the police, who worked longer shifts than usual as they dealt The day following Thanksgiving—commonly referred to with traffic jams, accidents, shoplifting, and other issues. as Black Friday—has become one of the busiest shop- Within a few years, the term Black Friday had taken root ping days of the year in the United States. National chain in Philadelphia. City merchants attempted to put a prettier stores traditionally offer limited money-saving specials on face on the day by calling it “Big Friday.” a wide variety of goods in an effort to lure shoppers into The phrase “Black Friday” to signify a positive boost in stores while offering similar deals online. retail sales didn’t grow nationwide until the late 1980s, It is believed by many that the term Black Friday derives when merchants started to spread the red-to-black profit from the concept that businesses operate at a financial narrative. Black Friday was described as the day stores loss, or are “in the red,” until the day after Thanksgiving, began to turn a profit for the year and as the biggest shop- when massive sales finally allow them to turn a profit, or ping day in the United States. In truth, most stores saw put them “in the black.” However, this is untrue. their largest sales on the Saturday before Christmas. A more accurate explanation of the term dates back to In recent years, Black Friday has been joined by other the early 1960s, when police officers in Philadelphia be- shopping holidays, including Small Business Saturday, gan using the phrase “Black Friday” to describe the cha- which encourages shoppers to visit local retailers, and os that resulted when large numbers of suburban tourists Cyber Monday, which promotes shopping online. came into the city to begin their holiday shopping and, in some years, attend Saturday’s annual Army-Navy foot- ٢٩ Georgia NO.55 NOVEMBER 2021

Ingredients (for 20 servings) Cooking 2 tablespoons dried parsley Juicy Thanksgiving Turkey 2 tablespoons ground dried rosemary Are you ready to prepare your 2 tablespoons rubbed dried sage Thanksgiving turkey? How about 2 tablespoons dried thyme leaves a grandma’s recipe? Let’s go! 1 tablespoon lemon pepper 1 tablespoon salt 1 (15 pounds) whole turkey, neck and giblets removed 2 stalks celery, chopped Step 3 1 orange, cut into wedges Bake the turkey in the preheated oven for 2 1/2 to 3 1 onion, chopped hours until no longer pink at the bone and the juices 1 carrot, chopped run clear. Uncover the turkey, and continue baking 1 (14.5 ounces) can of chicken broth until the skin turns golden brown, 30 minutes to 1 hour 1 (750 milliliter) bottle champagne longer. An instant-read thermometer inserted into the Step1 thickest part of the thigh, near the bone should Preheat an oven to 350 de- read 180 degrees F (82 degrees C). grees F (175 degrees C). Remove the turkey from the Line a turkey roaster with oven, cover with a dou- long sheets of aluminum bled sheet of alumi- foil that will be long num foil, and allow enough to wrap over to rest in a warm the turkey. area 10 to 15 minutes before slicing. Step2 Stir together the parsley, rosemary, sage, thyme, lemon pepper, and salt in a small bowl. Rub the herb mixture into the cavity of the turkey, then stuff with the celery, orange, onion, and carrot. Truss if desired, and place the turkey into the roasting pan. Pour the chicken broth and champagne over the turkey, making sure to get some champagne in the cavity. Bring the aluminum foil over the top of the turkey, and seal. Try to keep the foil from touching the skin of the turkey breast or legs. IRANNO.55 ٢٨ NOVEMBER 2021

History Thanks2givi0ng 21 were Puritans who had been persecuted for their reli- gious beliefs in England. One month later, on December 26, all 102 passengers set foot on land and began to es- tablish the colony of Plymouth. The Pilgrims, as these people came to be called, had borrowed money from a Thanksgiving Day is a national holiday in the United States, group of English merchants to cross the Atlantic Ocean. and Thanksgiving 2021 occurs on Thursday, November They planned to start a settlement in the Virginia Colony 25. In 1621, the Plymouth colonists and Wampanoag in America, but during the long voyage, storms blew their Native Americans shared an autumn harvest feast that is crowded little vessel off course. acknowledged today as one of the first Thanksgiving cele- After sailing for more than two months, the Mayflower brations in the colonies. For more than two centuries, days finally reached land near what is now Provincetown on of Thanksgiving were celebrated by individual colonies Cape Cod. This part of the American coast, called New and states. It wasn’t until 1863, in the midst of the Civil England, had been explored several years earlier by an War, that President Abraham Lincoln proclaimed a nation- Englishman named Capt. John Smith. The Pilgrims fol- al Thanksgiving Day to be held each November. lowed Smith’s maps and sailed across Cape Cod Bay to the mainland coast of Massachusetts. A Brief History of Thanksgiving They founded the Colony of Plymouth in December Thanksgiving is a national holiday in the United States. 1620. Most of the Pilgrims had suffered terribly from the It is celebrated each year on the fourth Thursday in No- long voyage. They immediately began to build shelters, vember. On this day, families gather together, and many but soon they were overcome by a general sickness. people say prayers of thanks for the year’s blessings. In Through the course of the winter 46 died, nearly half their original number. Some who became ill on the voyage and many homes, a big dinner of roast turkey and dressing who were too sick to be moved stayed on the Mayflower, is served. Thanksgiving is traditionally a harvest festival. which was anchored in Plymouth Harbor for the winter. Similar festivals are celebrated in many parts of the world The Mayflower had been a cargo ship and had to be refit- ted to handle the Pilgrim passengers. It had three masts to give thanks after the year’s crops have been safe- and a double deck. No one is sure of what happened to the ly harvested. Canada celebrates its original Mayflower after it returned to England the following Thanksgiving on the second Monday April. A replica of the original Mayflower was built in England in October. in the mid-1950’s. This ship, Mayflower II, sailed across the A small ship called the Mayflower Atlantic in 1957 to commemorate the Pilgrim’s voyage. It is set sail from Plymouth, England, now anchored in Plymouth Harbor, Massachusetts. on September 16, 1620. The pas- The first American Thanksgiving probably took place in sengers spent 66 days in the hold New England. It was celebrated by the Pilgrim settlers, of the ship arriving on No- who established Plymouth Colony in Massachusetts in vember 21. 1620. The Pilgrims had struggled bravely through a grim Most of them winter with much sickness and little food. The following spring, friendly Indians helped the settlers to plant corn, and in the autumn, the first crop was har- vested. Governor William Bradford proclaimed three days of prayer and Thanksgiving. The Pilgrims gave a huge feast and invited the Indian Chief, Massasoit, and 90 of his people. The custom of observing a special harvest Thanksgiving Day spread throughout the other colonies in the following years. After the Ameri- can Revolution, the various states continued the custom, each one naming its own day for giving thanks. In 1863, President Abraham Lincoln proclaimed the first na- tional Thanksgiving Day on the last Thursday in November. The present date was established by Congress in 1941. ٢٧ Georgia NO.55 NOVEMBER 2021

Whether you’re completely redecorating or looking you feeling clean. to make a small change in your home, choosing the White rooms give an automatic feel of cleanliness and right color scheme can be very difficult - especially purity. The color white itself stands for protection, inno- when you want different rooms to provoke different cence and goodness, to name a few. moods. Painting your ceilings white or off white are easy options The bedroom, for example, should make you that go with just about every color and gives the illusion feel calm and relaxed, whereas the dining room that the ceiling is higher and the room is bigger. should make you feel more lively and sociable. 4. Green Here is our breakdown of how different inte- This is a great color for your rior colors affect our moods. home office as it symbol- izes prosperity and helps 1. Blue to reduce anxiety. It is one Blue is a very calming color of the most restful colors that can make you feel centered, relaxed and se- for your eyes and is known to rene. It is known to help be restorative, mind-clearing and lower blood pressure, clear encourage composure. For those who love the outdoors, it also gives an out- the mind and help steady one’s doorsy, natural feel - much like blue speaks to those breathing. whose hearts truly lie by the water. While blue rooms are lovely to lounge and rest in, it is important to note that pastel blues can come across as 5. Red very cold and chilly. Light, warm blues are great and are While many people link red easily balanced with warm hues and furnishing. to romance and roses, it is also linked to hostility and 2. Yellow rage. Red is known to raise Kitchens are great rooms to paint yellow as it brightens blood pressure, heart beat your mood and increases and irritability. your energy - something It’s a great color to use for socializing – especially we usually all need in the around Christmas – and we would suggest that you keep this color to social rooms as opposed to rooms morning as we make our way to that are meant to be for relaxing. the kettle. Yellow can catch the sunlight and leave you with an uplifting feeling of joy and liveliness. 6. Pink Interestingly enough, there 3. White is such a thing called the White instills the fear of dirt Pink Effect. This is when in even the messiest of exposure to large amounts people. But painting your of pink can have a calm- walls white or off-white is ing effect on the nerves and a great way to help make helps relieve feelings of anger, your home feel more spacious aggression and neglect. and open and the people within it Pink has the opposite affect to its primary color, red, more neutral. Not necessarily an energy nor calm in- as the longer you are exposed to it, the calmer you will ducing color, white gives a happy medium that leaves become. Lighter pinks are great for childrens’ rooms and promote feelings of love, playfulness and kindness. IRANNO.55 ٢۶ NOVEMBER 2021

Animals Dog’s VisionThrough The Eyes Of Your Dog While their color vision is somewhat limited and different than Combining their motion and twilight sensitivity with a wider de- ours, they do see color, and a look at the world through a dog’s gree of peripheral vision than humans, a dog’s eyes are per- eyes can provide insight into how they perceive the world. fectly suited for hunting down fast-moving prey — but did their Humans see the world in color because we (usually) have three vision evolve this way to make them better hunters? types of color receptor cells, or cones, in our eyes. These are sensitive individually to red, green, and blue light, and the dif- How Did Dog’s Vision Evolve? ferent intensities and proportions of those three colors as seen The answer to that question is a little more complicated than by our eyes are put together by the brain to create the full-color just yes or no. As it turns out, full color vision arose fairly early world as we know it. in the evolutionary development of the eye. Among some fish, Some humans, however, are colorblind, which is a generic term reptiles, birds, and insects, four or more different color recep- for various changes in color perception, depending upon which tors are not uncommon. Butterflies have five, but the undisput- of the receptors are defective. Two of the more common types ed winner in the color vision category is probably the mantis are red-green and blue-yellow, in which a person cannot distin- shrimp, which has an incredible sixteen different color recep- guish the two colors named. tors in its eyes. Along the way, mammals began to lose all the extra Color Vision for Dog’s receptors until only two remained. Since this didn’t put For dogs, their color vision is most similar to a human with red- dogs or other predators at a particular disadvantage green color blindness, although there are other differences. for hunting, it didn’t make much of a difference. It was Dogs are less sensitive to variations in gray shades than hu- only later on that some primates, including humans, re- mans are, as well as only about half as sensitive to changes in evolved and added the additional receptor that gives us brightness. full color vision. Dogs also tend to be nearsighted to varying degrees. A poodle, So, the next time your dog can’t find the red ball that you for example, is estimated to have what we would call 20/75 just threw onto a green lawn, remember that their world, vision in the US (about 6/24 elsewhere in the world). while still full of vivid blues and yellows, is probably a bit However, dogs do outperform humans in some visual abilities. less colorful than your own. But don’t feel sorry for dogs Dogs are much more sensitive to motion at a distance — any- because of this. What they lack in visual ability, they make where from 10 to 20 times more sensitive than humans. Their up for in sense of smell. Their noses have been estimated vision is also well-suited to hunting during dawn and dusk. to be up to 100 million times more sensitive than yours. ٢۵ Georgia NO.55 NOVEMBER 2021

How to Give Yourself Healtha Facial Massage at Home A facial massage is the best way to rejuvenate and Step 1: Massaging Your Forehead relax your facial skin and muscles. It also instantly lifts Place your knuckles between your eyebrows and move your mood and helps relieve stress. However, most of them up towards the hairline. Repeat this five times. us do not have the time to visit a salon or a spa every week to get a professional facial massage. Step 2: Massaging Your Eye Area That doesn’t have to be a matter of concern, though, Do not be harsh with the skin around your eyes as it is as it is possible to give yourself a spa-like professional very gentle. Use soft and rolling movements with your face massage right at home. This article has shared the ring finger. Repeat five times. proper techniques and steps to do a facial massage at home. Step 3: Massaging Your Cheeks Rest your knuckles on your cheeks near the nose The first step is to prep your skin: bridge and swipe them across your cheeks towards the Cleanse your hands and tie back your hair. ears. Repeat five times. Wash your face with lukewarm water and pat dry. Moisturize your skin. Step 4: Massaging Your Mouth Area Choose an oil for your skin. Make a ‘V’ shape with your index and middle finger. Steam your face to soften the pores and to help with Place the fingers in a way that the index finger is above the upper lip and middle finger is below the lower lip. easy penetration of oils. Press gently and pull towards the ears. Use your fingers in a circular motion to gently Step 5: Massaging Your Chin massage your face. You can use deep and stimulating Place your palms underneath your cheek- movements if you are looking to firm your skin. bones and massage towards the hairline. In case you have sensitive, acne-prone or oily skin, stick to light pressure. Step 6: Massaging Your Neck You can consider using skincare gadgets for mas- Finish with the neck. Mas- saging, like a metal roller or jade roller if you’re com- sage in vertical strokes fortable. from the collarbone towards your face in an up- ward direction. IRANNO.55 ٢۴ NOVEMBER 2021

Plants7Air-Purifying Plants to Clean the Air in Your Home Plants not only brighten up your room with a refreshing proved that the snake plant filters formaldehyde, ben- splash of nature, but they are also scientifically proven zene, trichloroethylene, toluene and xylene from the air, to purify the air in your home. Decorative and practical, keeping it healthy and pure. This plant, native to tropi- they are silent helpers that clean the air and bring life into cal West Africa, possesses stiff, broad leaves that are the room. Here are 7 popular examples of air-purifying drought-resistant, making it another great option for those plants. of us who forget to water our plants. During winter, it only needs watering every couple of months and it is tolerant Golden pothos of low-light conditions. Also called devil’s ivy because it is reportedly almost im- Rubber fig possible to kill, the golden pothos is an ideal air-purify- ing plant for those of us who weren’t naturally gifted with The rubber fig has broad, thick, dark green leaves that - a green thumb. This vine-like plant with heart-shaped yes, you guessed it - look rubbery. According to the study leaves only needs water every 7-10 days and tolerates conducted by NASA, the rubber fig ab- low-light conditions. A study conducted by NASA rated sorbs airborne chemicals and breaks the golden pothos as one of the best household plants for them down until they are harmless, purifying the air and removing toxins, proving its efficacy eliminates bacteria and mold spores in reducing formaldehyde, benzene and toluene. Howev- in the air and converts exhaled carbon er, if you have pets, be aware that golden pothos plants dioxide into oxygen. Its large leaves ab- can contain toxins that are harmful to dogs and cats, so sorb a large quantity of air, along with keep them out of the reach of your furry friends. any toxins present in it, and draw it down into the roots. Bacteria present in Peace lily the soil neutralize the toxins or convert them into food for the plant. The rub- The NASA study found the peace lily to be another excel- ber fig handles under-watering better lent indoor plant for removing toxins from the air. It is par- than over-watering, making it anoth- ticularly effective at removing carbon monoxide, alcohols, er ideal plant for those with black trichloroethylene, acetone, formaldehyde and benzene. thumbs, and it can thrive in dim light, which makes it With its large, white leaves that grow like flowers out great for indoor en- of a base of green leaves, the peace lily will add vironments. a touch of simple elegance to any room and it is also easy to care for. It only needs to be watered once a week and thrives in the shade. Snake plant The snake plant is an ideal plant to keep in your bedroom, as it actually gives off oxygen at night, while most plants do the opposite. The study conducted by NASA ٢٣ Georgia NO.55 NOVEMBER 2021



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The UCI Kitchen & Bath Design Team Will Transform Your Bathroom and Kitchen Into a Beautiful and Functional Environment To Fit Your Personality. Temporary hours due to COVID-19 Monday - Friday: 10:00 AM - 5:00 PM Saturday: 10:00 AM - 1:00 PM Sunday: Closed 6555 Jimmy Carter Blvd, Norcross, GA - 30071 www.Unitedcorpintl.com [email protected] [email protected] Tel: (404) 550 -1874 Tony Sadri

‫ﺳﺎ ﻻ د‬ ‫ر ژ ﯾﻤﻰ‬ ‫ﻣﯿﮕﻮ‬ ‫ﻣﻮادﻻزم‬ ‫‪ 21‬ﺗﺎ ‪ 25‬ﻋﺪد ﻣﯿﮕﻮ‬ ‫‪ 4/1‬ﻓﻨﺠﺎن روﻏﻦ زﯾﺘﻮن‬ ‫‪ 10‬ﺷﺎﺧﻪ آوﯾﺸﻦ )ﺗﺎزه(‬ ‫‪ 4‬ﺣﺒﻪ ﺳﯿﺮ)ﻟﻪ ﺷﺪه(‬ ‫‪ 4/1‬ﻗﺎﺷﻖ ﭼﺎﯾﺨﻮرى ﻧﻤﮏ‬ ‫‪ 4/1‬ﻗﺎﺷﻖ ﭼﺎﯾﺨﻮرى ﻓﻠﻔﻞ‬ ‫‪ 4/1‬ﻓﻨﺠﺎن آﺑﻠﯿﻤﻮ‬ ‫‪ 4/1‬ﻓﻨﺠﺎن رﯾﺤﺎن )ﺧﺮد ﺷﺪه(‬ ‫‪ 1‬ﻋﺪد ﺧﯿﺎر)ﺧﺮد ﺷﺪه ﺑﻪ ﺻﻮرت ﻧﮕﯿﻨﻰ(‬ ‫‪ 3‬ﻋﺪد ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ‬ ‫ﻃﺮزﺗﻬﯿﻪ‬ ‫* ﻓﺮ رو ﺑﺎ دﻣﺎى ‪ 350‬درﺟﻪ ﻓﺎرﻧﻬﺎﯾﺖ ﮔﺮم ﮐﻨﯿﺪ‪.‬‬ ‫* ﻣﯿﮕﻮﻫﺎ رو ﻫﻤﺮاه ﺑﺎ ﺳﯿﺮ و آوﯾﺸﻦ روى ﺳﯿﻨﻰ ﻓﺮ ﭘﺨﺶ ﮐﻨﯿﺪ‪.‬‬ ‫ﻓﻠﻔﻞ و ﻧﻤﮏ روى آﻧﻬﺎ ﺑﺮﯾﺰﯾﺪ‪.‬ﺳﯿﻨﻰ رو داﺧﻞ ﻓﺮ ﺑﮕﺬارﯾﺪ ﺗﺎ زﻣﺎﻧﻰ‬ ‫ﮐﻪ ﻣﯿﮕﻮﻫﺎ ﻃﻼﯾﻰ رﻧﮓ و ﺳﻔﺖ ﺑﺸﻮﻧﺪ‪.‬اﯾﻦ ﻣﺮﺣﻠﻪ ﺣﺪود ‪ 8‬ﺗﺎ ‪10‬‬ ‫دﻗﯿﻘﻪ زﻣﺎن ﻣﯿﺒﺮد‪.‬‬ ‫* ﺑﻌﺪ از ﭘﺨﺖ‪ ،‬ﻣﯿﮕﻮﻫﺎ را ﺑﺪون آوﯾﺸﻦ و ﺳﯿﺮ ﺗﻮى ﮐﺎﺳﻪ ى ﺑﺰرگ‬ ‫ﺑﺮﯾﺰﯾﺪ‪ .‬ﻟﯿﻤﻮ رو اﺿﺎﻓﻪ ﮐﻨﯿﺪ و ﺑﺎ ﻗﺎﺷﻖ ﻫﻢ ﺑﺰﻧﯿﺪ‪ .‬رﯾﺤﺎن‪ ،‬ﮔﻮﺟﻪ و‬ ‫ﺧﯿﺎر رو ﻫﻢ اﺿﺎﻓﻪ ﮐﻨﯿﺪ و ﺑﻪ آراﻣﻰ ﻣﺨﻠﻮط ﮐﻨﯿﺪ‪.‬‬ ‫ﺳﺎﻻد ﻣﯿﮕﻮ رو ﺗﻮى ﻇﺮف ﻣﻮرد ﻧﻈﺮﺗﻮن ﺑﺮﯾﺰﯾﺪ و ﻧﻮش ﺟﺎن ﮐﻨﯿﺪ‪.‬‬ ‫‪١٩ Georgia‬‬ ‫‪NO.55‬‬ ‫‪NOVEMBER 2021‬‬

‫ﺑﺮاى اداﻣﻪ ى ﺣﯿﺎت ﺑﺮ ﻋﻬﺪه دارد‪ .‬در ﺳﯿﺴﺘﻢ ﮔﺮدش ﺧﻮن‪ ،‬در اﺑﺘﺪا‬ ‫اﻧﺪامﻫﻤـــﻪﮐﺎره‬ ‫ﺧﻮﻧﻰ ﮐﻪ از ﻣﻌﺪه و روده ﻫﺎ ﺟﻤﻊ آورى ﻣﻰ ﺷﻮد از ﮐﺒﺪ ﮔﺬﺷﺘﻪ و ﺳﭙﺲ‬ ‫ﺑﻪ ﺳﺎﯾﺮ ﻧﻮاﺣﻰ ﺑﺪن ﻣﻰ رﺳﺪ‪ .‬ﮐﺒﺪ ﺻﻔﺮا را ﻣﻰ ﺳﺎزد‪ .‬وﺟﻮد اﯾﻦ ﻣﺤﻠﻮل‬ ‫ﮐﺒﺪ ﯾﮑﻰ از اﻋﻀﺎى ﻓﻌﺎل ﺑﺪن اﺳﺖ ﮐﻪ وﺟﻮد آن ﺑﺮاى اداﻣﻪ ﺣﯿﺎت‬ ‫ﺿﺮورى اﺳﺖ‪ .‬ﺧﻮﺷﺒﺨﺘﺎﻧﻪ اداﻣﻪ ﺣﯿﺎت ﺑﺎ ﺑﺨﺶ ﮐﻮﭼﮑﻰ از ﮐﺒﺪ‬ ‫زرد ﻣﺎﯾﻞ ﺑﻪ ﺳﺒﺰ و ﺗﻠﺦ ﻣﺰه ﺑﺮاى ﻫﻀﻢ ﻏﺬا ﺿﺮورى اﺳﺖ‪.‬‬ ‫ﻧﯿﺰ اﻣﮑﺎن ﭘﺬﯾﺮ اﺳﺖ‪ .‬در ﺑﯿﻤﺎرﯾﻬﺎى ﻣﺨﺘﻠﻒ ﺧﺼﻮﺻ ًﺎ ﻫﭙﺎﺗﯿﺖ‬ ‫وﯾﺮوﺳﻰ ﮐﺒﺪ دﭼﺎر اﻟﺘﻬﺎب و ﺗﺨﺮﯾﺐ ﻣﻰ ﺷﻮد وﻟﻰ ﻏﺎﻟﺒ ًﺎ ﺗﺎ ﻣﺮاﺣﻞ‬ ‫وﻇﯿﻔﻪ ﺻﻔﺮا در ﺑﺪن‬ ‫اﻧﺘﻬﺎﯾﻰ ﻗﺴﻤﺘﻰ از ﻧﻘﺶ ﮐﺒﺪ در ﺑﺪن ﻣﺨﺘﻠﻒ ﺷﺪه و ﺗﻨﻬﺎ در‬ ‫ﺗﻮﻟﯿﺪ ﺻﻔﺮا از ﻣﻬﻤﺘﺮﯾﻦ اﻋﻤﺎل ﮐﺒﺪ اﺳﺖ‪ .‬اﯾﻦ ﻣﺎده ﻣﺨﻠﻮﻃﻰ از آب‪،‬‬ ‫ﻧﻤﮏ ﻫﺎى ﺻﻔﺮاوى‪ ،‬ﺑﯿﻠﻰ روﺑﯿﻦ‪ ،‬ﻣﻘﺎدﯾﺮ اﻧﺪﮐﻰ از ﭘﺮوﺗﺌﯿﻦ ﻫﺎ و… ﺑﻮده‬ ‫ﻣﺮاﺣﻞ ﭘﯿﺸﺮﻓﺘﻪ ﻧﺎرﺳﺎﯾﻰ ﺧﻮد را ﻧﺸﺎن دﻫﺪ‪.‬‬ ‫و ﺑﻪ رﻧﮓ زرد ﻣﺎﯾﻞ ﺑﻪ ﺳﺒﺰ ﻣﻰ ﺑﺎﺷﺪ‪ .‬ﺻﻔﺮا ﭘﺲ از ﺗﻮﻟﯿﺪ در ﮐﺒﺪ وارد‬ ‫ﻣﺠﺎرى ﺻﻔﺮاوى ﺷﺪه و در ﮐﯿﺴﻪ ى ﺻﻔﺮا ذﺧﯿﺮه و ﺗﻐﻠﯿﻆ ﻣﻰ ﺷﻮد‪.‬‬ ‫ﮐﺎر ﮐﺒﺪ در ﺑﺪن‬ ‫روزاﻧﻪ ﺣﺪود ‪ 700‬ﻣﯿﻠﻰ ﻟﯿﺘﺮ ﺻﻔﺮا ﺗﺮﺷﺢ ﻧﻤﻮده و ﺑﻪ ﻫﻨﮕﺎم ورود ﻣﻮاد‬ ‫ﻏﺬاﯾﻰ ﺑﻪ دوازدﻫﻪ‪،‬ﮐﯿﺴﻪ ى ﺻﻔﺮا ﻣﻨﻘﺒﺾ ﺷﺪه و ﺻﻔﺮا وارد دوازدﻫﻪ ﻣﻰ‬ ‫‪ (1‬ﺗﺒﺪﯾﻞ ﻣﻮاد ﻏﺬاﯾﻰ ﺑﻪ اﺟﺰاء ﺷﯿﻤﯿﺎﯾﻰ ﮐﻮﭼﮑﺘﺮ ﺟﻬﺖ اﺳﺘﻔﺎده ى‬ ‫ﺷﻮد‪ .‬ذرات ﭼﺮﺑﻰ ﻣﻮاد ﻏﺬاﯾﻰ در روده‪ ،‬ﺑﺎ ﺗﺄﺛﯿﺮ ﺻﻔﺮا ﺑﺮ روى آن ﺑﻪ ذرات‬ ‫ﺳﻠﻮل ﻫﺎى ﺑﺪن‪.‬‬ ‫رﯾﺰﺗﺮى ﺗﺠﺰﯾﻪ ﺷﺪه و ﻗﺎﺑﻞ ﺟﺬب ﻣﻰ ﺷﻮﻧﺪ‪.‬‬ ‫‪ (2‬ﻓﺮاﻫﻢ ﺳﺎﺧﺘﻦ ﺳﺮﯾﻊ اﻧﺮژى ﻣﻮرد ﻧﯿﺎز ﻫﻨﮕﺎم ﺿﺮورت‪.‬‬ ‫‪ (3‬ﺗﻬﯿﻪ و ﺗﻮﻟﯿﺪ ﺑﺮﺧﻰ ﻣﻮاد ﭘﺮوﺗﺌﯿﻨﻰ و… و ﻓﺮﺳﺘﺎدن آﻧﻬﺎ ﺑﻪ ﺳﺎﯾﺮ‬ ‫ﺗﻨﻈﯿﻢ ﻗﻨﺪ ﺧﻮن‬ ‫ﻣﻮاد ﻧﺸﺎﺳﺘﻪ اى )ﻗﻨﺪى( ﭘﺲ از ﺟﺬب‪ ،‬ﺑﻪ ﮐﺒﺪ وارد ﺷﺪه و ﺑﻪ ﺻﻮرت‬ ‫ﻧﻮاﺣﻰ ﺑﺪن‪.‬‬ ‫ﮔﻠﯿﮑﻮژن ذﺧﯿﺮه ﻣﻰ ﺷﻮد‪ .‬اﯾﻦ ﮐﺎر ﺳﺒﺐ ﺟﻠﻮﮔﯿﺮى از اﻓﺰاﯾﺶ ﺳﺮﯾﻊ ﻗﻨﺪ‬ ‫‪ (4‬ﺗﻨﻈﯿﻢ ذﺧﺎﯾﺮ ﭼﺮﺑﻰ‬ ‫ﺧﻮن ﺑﻪ دﻧﺒﺎل ﻏﺬا ﺧﻮردن ﻣﻰ ﺷﻮد و ﻫﻨﮕﺎم ﻧﯿﺎز ﺑﻪ ﻗﻨﺪ )در ﻓﻮاﺻﻞ ﺑﯿﻦ‬ ‫‪ (5‬ﺳﻮﺧﺖ و ﺳﺎز داروﻫﺎى ﻣﺼﺮﻓﻰ‬ ‫ﺻﺮف ﻏﺬا( ﺑﺎ ﺗﺠﺰﯾﻪ ى ﮔﻠﯿﮑﻮژن‪ ،‬ﻗﻨﺪ ﻣﻮرد ﻧﯿﺎز ﺑﺪن ﻓﺮاﻫﻢ ﻣﻰ ﺷﻮد‪.‬‬ ‫‪ (6‬دﻓﻊ ﻣﻮاد ﺳﻤﻰ و اﺿﺎﻓﻰ ﺣﺎﺻﻞ از ﺳﻮﺧﺖ و ﺳﺎز ﺑﺪن‪.‬‬ ‫ﻫﻨﮕﺎم ورزش و ﻓﻌﺎﻟﯿﺖ ﺑﺪﻧﻰ ﺑﻪ دﻟﯿﻞ ﻧﯿﺎز ﺳﺮﯾﻊ ﺑﻪ اﻧﺮژى ﮐﺎﻓﻰ ﺑﺎز ﻫﻤﯿﻦ‬ ‫‪ (7‬ﺗﺴﻬﯿﻞ ﻫﻀﻢ ﻣﻮاد ﻏﺬاﯾﻰ ﺑﺎ ﺗﻮﻟﯿﺪ و ﺗﺮﺷﺢ ﺻﻔﺮا‬ ‫‪ (8‬ﺗﻮﻟﯿﺪ ﻋﻮاﻣﻞ اﻧﻌﻘﺎدى ﺧﻮن‪.‬‬ ‫ﮔﻠﯿﮑﻮژن ﺗﺠﺰﯾﻪ ﺷﺪه و اﻧﺮژى ﻣﻮرد ﻧﯿﺎز را ﺳﺮﯾﻌﺎً ﻓﺮاﻫﻢ ﻣﻰ ﺳﺎزد‪.‬‬ ‫‪ (9‬ﺣﻔﻆ ﺗﻌﺎدل ﻫﻮرﻣﻮﻧﻰ‬ ‫‪ (10‬ﻣﻘﺎوﻣﺖ در ﺑﺮاﺑﺮ ﻋﻔﻮﻧﺖ ﻫﺎ‪.‬‬ ‫ﺗﻮﻟﯿﺪ و ﺳﻮﺧﺖ و ﺳﺎز ﭘﺮوﺗﺌﯿﻦ ﻫﺎ‬ ‫ﭘﺮوﺗﺌﯿﻦ ﯾﮑﻰ از اﺟﺰاى ﻣﻬﻢ ﻣﻮاد ﻏﺬاﯾﻰ اﺳﺖ ﮐﻪ ﭘﺲ از ﺟﺬب‪ ،‬ﺗﺠﺰﯾﻪ‬ ‫‪ (11‬ذﺧﯿﺮه آﻫﻦ‪.‬‬ ‫ﺷﺪه و ﻣﻮرد اﺳﺘﻔﺎده ﺑﺪن ﻗﺮار ﻣﻰ ﮔﯿﺮد‪ .‬ﺑﺪن ﺑﺮاى ﺑﺴﯿﺎرى از اﻋﻤﺎل‬ ‫‪ (12‬ﺷﺮﮐﺖ در ﺧﻮن ﺳﺎزى ﻗﺒﻞ از ﺗﻮﻟﺪ‪.‬‬ ‫ﻣﻬﻢ و ﭘﯿﭽﯿﺪه ى ﺧﻮد ﺑﻪ اﻧﻮاﻋﻰ از ﭘﺮوﺗﺌﯿﻦ ﻫﺎ ﻧﯿﺎز دارد‪ .‬آﻟﺒﻮﻣﯿﻦ ﻋﻤﺪه‬ ‫‪ (13‬ذﺧﯿﺮه ﺳﺎزى ﻗﻨﺪﻫﺎ‪ ،‬ﭘﺮوﺗﺌﯿﻦ ﻫﺎ و اﻣﻼح ﻣﻌﺪﻧﻰ‪.‬‬ ‫ﺗﺮﯾﻦ ﭘﺮوﺗﺌﯿﻦ در ﮔﺮدش ﺧﻮن اﺳﺖ ﮐﻪ وﺟﻮد آن ﺑﺮاى ﺣﻔﻆ و ﺗﻮزﯾﻊ‬ ‫ﮐﺒﺪ ﻧﻘﺶ ﻣﻬﻤﻰ در ﺗﺒﺪﯾﻞ ﻣﻮاد ﻏﺬاﯾﻰ ﺑﻪ ﻣﻮاد ﺷﯿﻤﯿﺎﯾﻰ اﺻﻠﻰ و ﺿﺮورى‬ ‫ﻣﻨﺎﺳﺐ ﻣﺎﯾﻌﺎت و ﻧﻘﻞ و اﻧﺘﻘﺎل ﻫﻮرﻣﻮن ﻫﺎ ﺿﺮورى اﺳﺖ‪ .‬ﮐﺒﺪ ﻧﻘﺶ‬ ‫اﺳﺎﺳﻰ در ﺗﻮﻟﯿﺪ ﺑﺴﯿﺎرى از ﻋﻮاﻣﻞ اﻧﻌﻘﺎدى را ﺑﺮ ﻋﻬﺪه دارد‪ .‬ﺗﻮﻟﯿﺪ اﯾﻦ‬ ‫ﻋﻮاﻣﻞ اﻧﻌﻘﺎدى اﮐﺜﺮاً در ﮐﺒﺪ و ﺑﺎ ﮐﻤﮏ وﯾﺘﺎﻣﯿﻦ ‪ K‬ﺻﻮرت ﻣﻰ ﮔﯿﺮد‪ .‬ﻋﺪم‬ ‫ﺗﻮاﻧﺎﯾﻰ ﮐﺒﺪ در ﺳﺎﺧﺖ اﯾﻦ ﻋﻮاﻣﻞ ﻣﻮﺟﺐ ﺧﻮﻧﺮﯾﺰى در ﺑﯿﻤﺎران ﻣﻰ ﺷﻮد‪.‬‬ ‫ﺳﻢ زداﯾﻰ از ﺑﺪن ﺑﺎ ﮐﺒﺪ‬ ‫ﮐﺒﺪ ﻧﻘﺶ ﻋﻤﺪه اى در دﻓﻊ ﻣﻮاد ﺳﻤﻰ و زاﯾﺪ ﺣﺎﺻﻞ از ﺳﻮﺧﺖ و ﺳﺎز‬ ‫ﺑﺪن دارد‪ .‬آﻣﻮﻧﯿﺎك ﻋﻤﺪه ﺗﺮﯾﻦ ﻓﺮآورده ى ﺳﻤﻰ اﺳﺖ ﮐﻪ ﺗﻮﺳﻂ آن‬ ‫ﺧﻨﺜﻰ ﻣﻰ ﺷﻮد‪ .‬آﻣﻮﻧﯿﺎك ﺣﺎﺻﻞ از ﻓﻌﺎﻟﯿﺖ ﺑﺎﮐﺘﺮى ﻫﺎى دﺳﺘﮕﺎه ﮔﻮارش‬ ‫ﺗﻮﺳﻂ ﮐﺒﺪ ﺑﺮداﺷﺖ ﺷﺪه و از راه ﮐﻠﯿﻪ ﻫﺎ ﺑﻪ ﺻﻮرت اوره دﻓﻊ ﻣﻰ ﺷﻮد‪.‬‬ ‫ﮐﺒﺪ ﻗﺎدر ﺑﻪ ﺧﻨﺜﻰ ﺳﺎزى ﺑﺴﯿﺎرى از ﺳﻤﻮم دﯾﮕﺮ و داروﻫﺎى ﻣﺼﺮﻓﻰ ﻣﻰ‬ ‫ﺑﺎﺷﺪ‪ .‬در ﺻﻮرت اﺧﺘﻼل در ﻧﻘﺶ ﮐﺒﺪ در ﺑﺪن‪ ،‬اﯾﻦ ﻣﻮاد ﺳﻤﻰ و ﺣﺘﻰ‬ ‫داروﻫﺎ در ﺑﺪن ﺗﺠﻤﻊ ﯾﺎﻓﺘﻪ و ﻋﻼﺋﻢ ﻣﺴﻤﻮﻣﯿﺖ در ﻓﺮد ﺑﺮوز ﻣﻰ ﻧﻤﺎﯾﺪ‪ .‬از‬ ‫ﻃﺮﻓﻰ دﯾﮕﺮ ﮐﺒﺪ ﺑﻪ ﻋﻨﻮان ﯾﮏ ﻧﻮع ﺻﺎﻓﻰ ﯾﺎ ﻓﯿﻠﺘﺮ ﻣﺤﺎﻓﻆ ﻋﻤﻞ ﻣﻰ ﮐﻨﺪ‬ ‫و ﻣﯿﮑﺮوب ﻫﺎى ﺟﺬب ﺷﺪه از روده ﻫﺎ را از ﺑﯿﻦ ﻣﻰ ﺑﺮد‪ .‬ﮐﺒﺪ ﺑﺎ ذﺧﯿﺮه‬ ‫ﺳﺎزى ﻣﻮاد ﻣﻌﺪﻧﻰ ﻣﺨﺘﻠﻒ وﯾﺘﺎﻣﯿﻦ ﻫﺎ در ﺗﺄﻣﯿﻦ آﻧﻬﺎ ﻧﻘﺶ ﻣﻬﻤﻰ را ﺑﺮ‬ ‫ﻋﻬﺪه دارد‪.‬‬ ‫‪IRANNO.55‬‬ ‫‪١٨‬‬ ‫‪NOVEMBER 2021‬‬



Unity Health Care, LLC CEO : Elham Eghani CFO : Kamran Ighani Better Care Starts With You To care for those who once cared Home Health Aid & Skilled Nursing Care for us is one of the highest honors Personal Care Light Housekeep / Laundry Meal Preparation Transfer / Ambulation Bathing and Dressing Supporting Nutritional Needs Running Errands (404)451-4863 (704) 361-1114 (678)840-3530 [email protected]

‫ﺑﺪون ﺗﻮﺟﻪ ﺑﻪ اﯾﻨﮑﻪ ﭼﻪ ﻣﻘﺪار ﻣﻰ ﺗﻮاﻧﯿﺪ‬ ‫در زﻣﯿﻦ ﺑﺎزى ﺳﺮﻋﺘﻰ ﻋﻤﻞ ﮐﻨﯿﺪ‬ ‫ﺑﺎﯾﺪ ﻗﺪرت و اﺳﺘﻘﺎﻣﺖ ﮐﺎﻓﻰ را‬ ‫ﺑﺮاى ﺑﺎزى ﻫﺎ داﺷﺘﻪ ﺑﺎﺷﯿﺪ‬ ‫و اﺳﺘﻘﺎﻣﺖ را ﻣﻰ ﺗﻮاﻧﯿﺪ ﺑﺎ‬ ‫ﺗﻤﺮﯾﻦ ﻫﺎى ﻫﻮازى اﻓﺰاﯾﺶ‬ ‫دﻫﯿﺪ و ﺧﻮد ﺗﻨﯿﺲ ﻧﯿﺰ‬ ‫ﻣﻰ ﺗﻮاﻧﺪ در ﻃﻮﻻﻧﻰ ﻣﺪت‬ ‫اﺳﺘﻘﺎﻣﺖ ﺷﻤﺎ را اﻓﺰاﯾﺶ‬ ‫دﻫﺪ‪.‬‬ ‫ﺗﻤﺮﮐﺰ ﮐﺮدن در ﯾﮏ‬ ‫ﻧﻘﻄﻪ در ورزش ﺗﻨﯿﺲ‪:‬‬ ‫در ﻃﻮل اﯾﻦ ورزش ﺑﺎﯾﺪ‬ ‫ﻗﺪرت ﺗﻤﺮﮐﺰ ﺑﺴﯿﺎر ﺑﺎﻻﯾﻰ‬ ‫داﺷﺘﻪ ﺑﺎﺷﯿﺪ‪ ،‬ﺑﻪ ﮔﻮﻧﻪ اى ﮐﻪ‬ ‫ﺑﺎﯾﺪ ﺷﮑﺴﺖ ﻫﺎى ﻗﺒﻠﻰ و ﭼﻨﺪ‬ ‫ﻟﺤﻈﻪ ﭘﯿﺶ را در ﭘﺮﺗﺎب ﺗﻮپ ﻓﺮاﻣﻮش‬ ‫ﮐﻨﯿﺪ و در ﺣﺮﮐﺖ ﮐﻨﻮﻧﻰ ﺧﻮد ﺗﻤﺮﮐﺰ ﮐﻨﯿﺪ‪.‬‬ ‫آﯾﺎ ﻣﻰ داﻧﯿﺪ؟‬ ‫‪ .1‬آﯾﺎ ﻣﻰداﻧﯿﺪ ﺗﻨﯿﺲ را در اﺑﺘﺪا ﺑﺎ دﺳﺖ ﺑﺪون دﺳﺘﮑﺶ ﺑﺎزى ﻣﻰﮐﺮدﻧﺪ؟‬ ‫‪ .2‬آﯾﺎ ﻣﻰداﻧﯿﺪ ﺳﻄﺢ رﯾﻪ ﺷﻤﺎ ﺗﻘﺮﯾﺒ ًﺎ ﺑﻪ اﻧﺪازه ﯾﮏ زﻣﯿﻦ ﺗﻨﯿﺲ اﺳﺖ؟‬ ‫‪ .3‬آﯾﺎ ﻣﻰداﻧﯿﺪ ﺗﻮپ ﻓﻮﺗﺒﺎل ﺑﻪ ﻃﻮر ﻣﺘﻮﺳﻂ از ‪ 32‬ﺗﮑﻪ ﭼﺮم ﺗﺸﮑﯿﻞ ﺷﺪه و ‪ 642‬ﮐﻮك آنﻫﺎ را ﺑﻪ ﯾﮑﺪﯾﮕﺮ ﻣﺘﺼﻞ ﻧﮕﻪ داﺷﺘﻪ اﺳﺖ؟‬ ‫‪ .4‬آﯾﺎ ﻣﻰداﻧﯿﺪ واﻟﯿﺒﺎل در ﺳﺎل ‪ 1895‬اﺧﺘﺮاع ﺷﺪ؟‬ ‫‪ .5‬آﯾﺎ ﻣﻰداﻧﯿﺪ ﻓﻮﺗﺒﺎل ﭘﺮﻃﺮﻓﺪارﺗﺮﯾﻦ ورزش اﺳﺖ؟‬ ‫‪ .6‬آﯾﺎ ﻣﻰداﻧﯿﺪ ﺑﻮﻟﯿﻨﮓ ﻧﺨﺴﺘﯿﻦ ﺑﺎر در ﻣﺼﺮ ﺑﺎﺳﺘﺎن اﻧﺠﺎم ﻣﻰﺷﺪه اﺳﺖ؟‬ ‫‪ .7‬آﯾﺎ ﻣﻰداﻧﯿﺪ ﻣﯿﻠﻪ ﺑﻮﻟﯿﻨﮓ ﺑﺎ ﺷﯿﺐ ‪ 7.5‬درﺟﻪ ﺳﻘﻮط ﺧﻮاﻫﺪ ﮐﺮد؟‬ ‫‪ .8‬آﯾﺎ ﻣﻰداﻧﯿﺪ ﺷﺎﯾﻊﺗﺮﯾﻦ آﺳﯿﺐ در ﺑﻮﻟﯿﻨﮓ‪ ،‬ﺷﮑﺴﺘﮕﻰ اﻧﮕﺸﺖ ﺑﺰرگ اﺳﺖ؟‬ ‫‪ .9‬آﯾﺎ ﻣﻰداﻧﯿﺪ ﭘﺮﭼﻢ اﻟﻤﭙﯿﮏ در ﺳﺎل ‪ 1913‬ﻃﺮاﺣﻰ ﺷﺪه اﺳﺖ؟‬ ‫‪ .10‬آﯾﺎ ﻣﻰداﻧﯿﺪ ﻗﺒﻞ از ‪ 1850‬ﺗﻮپ ﮔﻠﻒ از ﭼﺮم ﺳﺎﺧﺘﻪ ﺷﺪه و ﺑﺎ ﭘَﺮ ﭘُﺮ ﺷﺪه ﺑﻮد؟‬ ‫‪ .11‬آﯾﺎ ﻣﻰداﻧﯿﺪ اوﻟﯿﻦ ﻣﺴﺎﺑﻘﻪ اﻟﻤﭙﯿﮏ در ﺳﺎل ‪ 776‬ﻗﺒﻞ از ﻣﯿﻼد ﺑﺮﮔﺰار ﺷﺪ و ﺑﺮﻧﺪه آن ﮐﺮوﺑﻮس ﯾﮏ ﺳﺮآﺷﭙﺰ ﺑﻮد؟‬ ‫‪ .12‬آﯾﺎ ﻣﻰداﻧﯿﺪ اوﻟﯿﻦ ﺑﺎزىﻫﺎى اﻟﻤﭙﯿﮏ ﻣﺪرن در ﺳﺎل ‪ 1896‬در آﺗﻦ ﯾﻮﻧﺎن ﺑﺮﮔﺰار ﺷﺪ‪ ،‬ﺷﺮﮐﺖ ﮐﻨﻨﺪﮔﺎن ‪ 311‬ﻣﺮد و ﺑﺪون رﻗﺒﺎى زن ﺑﻮدﻧﺪ؟‬ ‫‪١۵ Georgia‬‬ ‫‪NO.55‬‬ ‫‪NOVEMBER 2021‬‬

‫ﻣﻔﺎﻫﯿﻢ ﮐﺎرﺑﺮدى در ﺑﺎزى ﺗﻨﯿﺲ‬ ‫ﺗﻨﯿﺲ ﺟﺰء ورزش ﻫﺎى ﻣﺪرن ﻣﺤﺴﻮب ﻣﻰ ﺷﻮد و اوﻟﯿﻦ ﺑﺎر از اﻧﮕﻠﺴﺘﺎن‬ ‫ﻣﻔﻬﻮم ‪ : Ace‬اﯾﻦ ﻣﻔﻬﻮم زﻣﺎﻧﻰ ﺑﻪ ﮐﺎر ﻣﻰ رود ﮐﻪ ﺣﺮﯾﻒ ﻧﺘﻮاﻧﺪ ﺗﻮپ‬ ‫آﻣﺪ و اﻧﮕﻠﯿﺲ اوﻟﯿﻦ ﮐﺸﻮرى ﺑﻮد ﮐﻪ ﻃﺮﻓﺪاران زﯾﺎدى را در ﻣﻮرد ﺗﻨﯿﺲ‬ ‫ﺑﻪ ﺧﻮد ﺟﺬب ﮐﺮد و اﯾﻦ اﺗﻔﺎق ﺑﺮاى اوﻟﯿﻦ ﺑﺎر در ﻟﻨﺪن در ﺳﺎل ‪1877‬‬ ‫ﻧﻔﺮ ﻣﻘﺎﺑﻞ را ﭘﺎﺳﺦ دﻫﺪ ﺗﺎ ﺑﻪ زﻣﯿﻦ ﺑﯿﻔﺘﺪ‪.‬‬ ‫ﻣﻔﻬﻮم ‪ :Approach‬اﯾﻦ اﺻﻄﻼح زﻣﺎﻧﻰ اﺳﺘﻔﺎده ﻣﻰ ﺷﻮد ﮐﻪ ﻓﺮد‬ ‫اﻓﺘﺎد‪.‬‬ ‫ﺗﻨﯿﺲ ﻫﻢ اﮐﻨﻮن در ﻣﺴﺎﺑﻘﺎت اﻟﻤﭙﯿﮏ ﻧﯿﺰ ﺣﻀﻮر دارد و از ﺳﺎل ‪1988‬‬ ‫ﺧﻮدش را ﺑﻪ ﺗﻮر زﻣﯿﻦ ﻧﺰدﯾﮏ ﮐﻨﺪ‪.‬‬ ‫از ﺳﺌﻮل اﯾﻦ اﺗﻔﺎق رخ داد و اﻟﺒﺘﻪ ﭼﻨﺪﯾﻦ ﺳﺎل در اﯾﻦ ﺑﯿﻦ اﯾﻦ ورزش را‬ ‫ﺑﮏ ﻫﻨﺪ‪ :‬اﯾﻦ اﺻﻄﻼح زﻣﺎﻧﻰ اﺳﺘﻔﺎده ﻣﻰ ﺷﻮد ﮐﻪ ﭘﺸﺖ دﺳﺖ ﻓﺮد رو‬ ‫از اﻟﻤﭙﯿﮏ ﺣﺬف ﮐﺮدﻧﺪ‪ ،‬ﭼﻮن ﮐﻪ ﻗﻮاﻧﯿﻦ ﺗﻨﻈﯿﻢ ﺷﺪه ﺑﺮاى ﺑﺮد و ﺑﺎﺧﺖ‬ ‫ﺑﻪ درﺳﺘﻰ در آن ﺗﻌﺮﯾﻒ ﻧﺸﺪه ﺑﻮد‪ .‬ﻓﺪراﺳﯿﻮن ﺑﯿﻦ اﻟﻤﻠﻠﻰ ﺗﻨﯿﺲ در ﺳﺎل‬ ‫ﺑﻪ ﺟﻠﻮ ﺑﺎﺷﺪ‪.‬‬ ‫‪ 1924‬اﯾﻦ ﻣﺸﮑﻞ را ﺣﻞ ﮐﺮد و ﻗﻮاﻧﯿﻦ دﻗﯿﻖ و ﺗﺎزه اى را ﺑﺮاى ﺗﻨﯿﺲ‬ ‫ﺑﺮﯾﮏ‪ :‬ﭘﺎﺳﺦ دادن ﻣﻨﺎﺳﺐ ﺑﻪ ﺳﺮوﯾﺲ ﻧﻔﺮ ﻣﻘﺎﺑﻞ‪.‬‬ ‫وﺿﻊ ﮐﺮد و ﺑﺎﻋﺚ ﺷﺪ ﮐﻪ اﯾﻦ ورزش دوﺑﺎره در اﻟﻤﭙﯿﮏ ﺣﻀﻮر داﺷﺘﻪ‬ ‫اﻣﺘﯿﺎز ﺑﺮﯾﮏ‪ :‬زﻣﺎﻧﻰ ﺑﻪ ﮐﺎر ﻣﻰ رود ﮐﻪ ﺣﺮﯾﻒ ﻧﺰدﯾﮏ ﺑﻪ ﺑﺮدن ﺑﺎزى‬ ‫ﺑﺎﺷﺪ‪.‬‬ ‫اﺳﺖ‪.‬‬ ‫دراﯾﻮ‪ :‬در ﭘﺸﺖ زﻣﯿﻦ ﻗﺮار ﮔﺮﻓﺘﻦ‪.‬‬ ‫ﭼﮕﻮﻧﻪ ﺗﻨﯿﺲ ﺑﺎزى ﮐﻨﯿﻢ؟‬ ‫آﻣﻮرﺗﻰ‪ :‬زﻣﺎﻧﻰ اﺳﺘﻔﺎده ﻣﻰ ﺷﻮد ﮐﻪ ﺗﻮپ ﭼﺮﺧﺶ داﺷﺘﻪ ﺑﺎﺷﺪ و ﺑﯿﺶ‬ ‫ﺗﻨﯿﺲ را ﻣﻰ ﺗﻮان ﺑﻪ ﺗﻨﻬﺎﯾﻰ ﯾﺎ دو ﻧﻔﺮه ﺑﺎزى ﮐﺮد و ﻫﺪف در ﺑﺎزى ﺗﻨﯿﺲ‬ ‫اﯾﻦ اﺳﺖ ﮐﻪ ﺗﻮپ را ﺑﻪ ﺳﻤﺖ ﻣﻘﺎﺑﻞ ﭘﺮﺗﺎب ﮐﻨﯿﻢ و اﯾﻦ ﮐﺎر ﺗﺎ ﺟﺎﯾﻰ اداﻣﻪ‬ ‫از ﺣﺪ ﺑﻪ ﺗﻮر ﻧﺰدﯾﮏ ﺷﻮد‪.‬‬ ‫ﭘﯿﺪا ﻣﻰ ﮐﻨﺪ ﮐﻪ ﯾﮏ ﻧﻔﺮ ﻧﺘﻮاﻧﺪ ﺗﻮپ را ﺑﻪ ﺣﺮﯾﻒ ﺧﻮد ﺑﺮﮔﺮداﻧﺪ و ﺗﻮپ‬ ‫ﻟﮏ‪ :‬زﻣﺎﻧﻰ اﺳﺘﻔﺎده ﻣﻰ ﺷﻮد ﮐﻪ ﺳﺮوﯾﺲ ﻫﺎ ﮐﺎﻣ ًﻼ ﻣﻌﺘﺒﺮ ﺑﺎﺷﻨﺪ‪.‬‬ ‫روى زﻣﯿﻦ ﺑﯿﺎﻓﺘﺪ‪.‬‬ ‫ﻓﻮرﻫﻨﺪ‪ :‬زﻣﺎﻧﻰ ﮐﻪ ﮐﻒ دﺳﺖ ﺷﻤﺎ رو ﺑﻪ ﺟﻠﻮ ﺑﺎﺷﺪ‪.‬‬ ‫ﺑﺎزى ﺗﻨﯿﺲ ﺳﻪ ﺳﺖ دارد و ﮐﺴﻰ ﮐﻪ ﺑﺘﻮاﻧﺪ دو ﺳﺖ را ﺑﺒﺮد‪ ،‬ﺑﺮﻧﺪه ﺑﺎزى‬ ‫ﻧﺖ‪ :‬زﻣﺎﻧﻰ ﮐﻪ ﺗﻮپ ﺑﻪ ﺗﻮر ﺑﺮﺧﻮرد ﻣﻰ ﮐﻨﺪ و در زﻣﯿﻦ ﺣﺮﯾﻒ ﻣﻰ اﻓﺘﺪ‪.‬‬ ‫ﻣﻌﺮﻓﻰ ﻣﻰ ﺷﻮد و ﻫﺪف اﯾﻦ اﺳﺖ ﮐﻪ در وﻫﻠﻪ اول ﺷﺶ ﺑﺎزى اﻧﺠﺎم‬ ‫ﺷﻮت ﻋﺒﻮرى‪ :‬زﻣﺎﻧﻰ ﮐﻪ ﯾﮏ ﺿﺮﺑﻪ ﺑﻠﻨﺪ از ﻣﻘﺎﺑﻞ ﺣﺮﯾﻒ ﻋﺒﻮر ﻣﻰ ﮐﻨﺪ‬ ‫دﻫﯿﻢ و ﺑﺮاى ﺳﺖ ﭘﺎﯾﺎﻧﻰ‪ ،‬ﺣﺪاﻗﻞ ﺑﺎﯾﺪ دو اﻣﺘﯿﺎز ﺑﯿﻦ دو ﺣﺮﯾﻒ ﺗﻔﺎوت‬ ‫و ﺑﻪ ﭘﺸﺖ ﻣﻰ اﻓﺘﺪ‪.‬‬ ‫وﺟﻮد داﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﻧﮑﺎت ﻣﻬﻢ ﺑﺮاى ﻣﺒﺘﺪﯾﺎن ورزش ﺗﻨﯿﺲ‬ ‫اﻣﺘﯿﺎز دﻫﻰ ورزش ﺗﻨﯿﺲ‬ ‫ﺳﺮﻋﺖ ﺧﻮد را ﺑﺎﻻ ﺑﺒﺮﯾﺪ‪:‬‬ ‫اﻣﺘﯿﺎزﻫﺎى ﺑﺎزى ‪ 30 ، 15‬و ‪ 40‬ﻣﻰ ﺑﺎﺷﺪ و ﻫﺮ زﻣﺎن ﮐﻪ ﯾﮏ ﻧﻔﺮ ﺑﺒﺮد‪،‬‬ ‫‪ 15‬اﻣﺘﯿﺎز ﻣﻰ ﮔﯿﺮد و در ﺳﺖ ﺑﻌﺪى ﺑﺎﯾﺪ اﻣﺘﯿﺎز ﺑﻪ ‪ 30‬ﺑﺮﺳﺪ و ﺑﻌﺪ ‪ 40‬و‬ ‫اﮔﺮ ﺣﺮﯾﻒ ﺷﻤﺎ ﻗﻮى ﺑﺎﺷﺪ‪ ،‬ﺗﻨﯿﺲ ﻣﻰ ﺗﻮاﻧﺪ ﺑﻪ ﯾﮑﻰ از ﭘﺮ ﺳﺮﻋﺖ ﺗﺮﯾﻦ‬ ‫اﮔﺮ در ﺳﺖ دوم‪ ،‬ﻫﺮ دو ﻃﺮف اﻣﺘﯿﺎز ‪ 40‬داﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ ،‬ﺑﺎﯾﺪ ﺗﺎ ﺟﺎﯾﻰ ﺑﺎزى‬ ‫ﺑﺎزى ﻫﺎ ﺗﺒﺪﯾﻞ ﺑﺸﻮد و اﯾﻦ ﺑﺎزى ﺑﻪ ﻫﻮﺷﯿﺎرى ﮐﺎﻣﻞ ﺷﻤﺎ ﻧﯿﺎز دارد و ﺑﺎﯾﺪ‬ ‫ﺳﺮﻋﺖ ﺗﺎن ﺑﻪ ﻗﺪرى ﺑﺎﻻ ﺑﺎﺷﺪ ﮐﻪ ﻫﯿﭻ ﺗﻮﭘﻰ از دﺳﺖ ﺗﺎن ﺧﺎرج ﻧﺸﻮد و‬ ‫ﮐﻨﻨﺪ ﮐﻪ اﺧﺘﻼف اﻣﺘﯿﺎز آن ﻫﺎ ﺑﻪ دو ﺑﺮﺳﺪ‪.‬‬ ‫ﺑﺎ اﻧﺠﺎم ﺣﺮﮐﺎﺗﻰ ﻣﺜﻞ ﻃﻨﺎب زدن و ﭘﺮش و ﮐﺸﺶ ﻣﻰ ﺗﻮاﻧﯿﺪ ﭘﺎﻫﺎى ﺧﻮد‬ ‫را ﺑﺮاى ﺗﻨﯿﺲ ﻗﺪرت ﺑﺒﺨﺸﯿﺪ‪.‬‬ ‫ﻗﻮى ﮐﺮدن دﺳﺖ ﺑﺮاى ﺣﺮﻓﻪ اى ﺷﺪن در ﺗﻨﯿﺲ‪:‬‬ ‫ﺑﺎﯾﺪ در اﯾﻦ ورزش دﺳﺖ ﻗﻮى داﺷﺘﻪ ﺑﺎﺷﯿﺪ و ﺑﺘﻮاﻧﯿﺪ در ﺣﺎﻟﺖ ﺻﺤﯿﺢ‬ ‫راﮐﺖ را ﻧﮕﻪ دارﯾﺪ و ﺣﺮﮐﺖ دﻫﯿﺪ‪ .‬ﺑﺮاى اﯾﻦ ﮐﺎر ﻧﯿﺎز ﺑﻪ آﻣﻮزش دارﯾﺪ و‬ ‫ﺑﺮاى ﺿﺮﺑﺎت ﻣﺨﺘﻠﻒ ﻣﻰ ﺗﻮاﻧﯿﺪ روش ﻫﺎى ﻣﺘﻔﺎوﺗﻰ را ﯾﺎد ﺑﮕﯿﺮﯾﺪ‪.‬‬ ‫اﺳﺘﻘﺎﻣﺖ ﺧﻮد را اﻓﺰاﯾﺶ دﻫﯿﺪ‪:‬‬ ‫‪IRANNO.55‬‬ ‫‪١۴‬‬ ‫‪NOVEMBER 2021‬‬

‫ﺳﺎﯾﺮ ﻟﺒﻨﯿﺎت و ﻣﻮاد ﻏﺬاﯾﻰ ﻣﻰﺗﻮاﻧﺪ در ﮐﺎﻫﺶ ﺧﻄﺮ اﺑﺘﻼء ﺑﻪ ﺑﯿﻤﺎرىﻫﺎى‬ ‫ﺗﺤﻘﯿﻘﺎت ﻧﺸﺎن دادهاﻧﺪ ﮐﻪ‬ ‫ﻗﻠﺒﻰ و ﻋﺮوﻗﻰ ﺗﺄﺛﯿﺮ ﺑﺎﻻﯾﻰ ﺑﺎﺷﺪ‪ .‬ﻋﻼوه ﺑﺮ اﯾﻨﮑﻪ ﮐﻠﺴﺘﺮول ﻣﻮﺟﻮد در ﺷﯿﺮ و‬ ‫ﻣﺼﺮف روزاﻧﻪ دو ﯾﺎ ﺳﻪ ﻟﯿﻮان ﺷﯿﺮ‬ ‫ﻟﺒﻨﯿﺎتازﻧﻮعﻣﻔﯿﺪاﺳﺖوﻫﻤﭽﻨﯿﻦاﺳﯿﺪﭼﺮب ﻟﯿﻨﻮﻟﯿﺌﮏ ﮐﻨﮋوﮔﻪ )‪(CLA‬‬ ‫در ﮐﻨﺎر ﻣﺼﺮف ﺳﺎﯾﺮ ﻟﺒﻨﯿﺎت و ﻣﻮاد ﻏﺬاﯾﻰ‬ ‫ﺷﯿﺮ در ﭘﯿﺸﮕﯿﺮى از ﺳﮑﺘﻪﻫﺎى ﻗﻠﺒﻰ و ﻣﻐﺰى ﻣﺆﺛﺮ ﻫﺴﺘﻨﺪ‪ .‬ﺗﻮﺻﯿﻪ ﻣﻰﺷﻮد‬ ‫ﮐﻪ اﻓﺮادى ﮐﻪ داراى ﭼﺮﺑﻰ ﺧﻮن و ﮐﻠﺴﺘﺮول ﺑﺎﻻ ﻫﺴﺘﻨﺪ از ﺷﯿﺮ ﮐﻢﭼﺮب‬ ‫ﻣﻰﺗﻮاﻧﺪ در ﮐﺎﻫﺶ ﺧﻄﺮ اﺑﺘﻼء‬ ‫ﺑﻪ ﺑﯿﻤﺎرىﻫﺎى ﻗﻠﺒﻰ و ﻋﺮوﻗﻰ‬ ‫اﺳﺘﻔﺎده ﮐﻨﻨﺪ‪.‬‬ ‫ﺗﺄﺛﯿﺮ ﺑﺎﻻﯾﻰ ﺑﺎﺷﺪ‪.‬‬ ‫‪ .5‬ﮐﺎﻫﺶ ﺧﻄﺮ اﺑﺘﻼء ﺑﻪ دﯾﺎﺑﺖ ﻧﻮع دو و ﭼﺎﻗﻰ‬ ‫ﺗﺤﻘﯿﻘﺎت اﻧﺠﺎم ﺷﺪه در ﺧﺼﻮص ﻣﺼﺮف ﻟﺒﻨﯿﺎت ﭘﺮﭼﺮب ﻧﺸﺎن ﻣﻰدﻫﺪ‬ ‫ﮐﻪ ﺑﺮ ﺧﻼف ﺗﺼﻮرى ﮐﻪ اﯾﺠﺎد ﺷﺪه اﺳﺖ‪ ،‬ﻣﺼﺮف آن ﻣﻰﺗﻮاﻧﺪ ﺗﺎ ﺣﺪودى‬ ‫ﺧﻄﺮ اﺑﺘﻼء ﺑﻪ دﯾﺎﺑﺖ ﻧﻮع دو را ﮐﺎﻫﺶ دﻫﺪ و از ﭼﺎﻗﻰ ﻧﯿﺰ ﺟﻠﻮﮔﯿﺮى ﮐﻨﺪ‪.‬‬ ‫ﺷﯿﺮ ﯾﮑﻰ از ﻏﻨﻰﺗﺮﯾﻦ ﻣﻨﺎﺑﻊ ﮐﻠﺴﯿﻢ و وﯾﺘﺎﻣﯿﻦ ‪ D‬ﺑﻮده و ﻫﺮ ﻟﯿﻮان آن ﺣﺎوى‬ ‫ﻫﺸﺖ ﮔﺮم ﭘﺮوﺗﺌﯿﻦ ﺑﺎ ﮐﯿﻔﯿﺖ ﺑﺎﻻ ﻣﻰﺑﺎﺷﺪ‪ .‬ﺑﺮ اﺳﺎس راﻫﻨﻤﺎى رژﯾﻢ ﻏﺬاﯾﻰ‬ ‫ﺗﺪوﯾﻦ ﺷﺪه در ﺳﺎل ‪ 2010‬ﺗﻮﺻﯿﻪ ﻣﻰﺷﻮد ﮐﻪ ﮐﻮدﮐﺎن دو ﺗﺎ ﺳﻪ ﺳﺎل‬ ‫روزاﻧﻪ دو ﻟﯿﻮان‪ ،‬ﮐﻮدﮐﺎن ﭼﻬﺎر ﺗﺎ ﻫﺸﺖ ﺳﺎل ﭘﻨﺞ ﻟﯿﻮان و ﻧﻮﺟﻮاﻧﺎن و‬ ‫ﺑﺰرﮔﺴﺎﻻن روزاﻧﻪ ﺳﻪ ﻟﯿﻮان ﺷﯿﺮ ﺑﻨﻮﺷﻨﺪ‪.‬‬ ‫¿´‪Šz]s€§Z‬‬ ‫اﻓﺰاﯾﺶ ﻣﯿﺰان ﺷﮑﺴﺘﮕﻰﻫﺎ ﺧﻮاﻫﺪ ﺷﺪ‪ .‬ﻣﻄﺎﻟﻌﺎت ﻫﻤﭽﻨﯿﻦ ﻧﺸﺎن دادهاﻧﺪ‬ ‫ﮐﻪ ﺑﺴﯿﺎرى از ﻣﺮدم ﮐﻤﺘﺮ از ﻧﺼﻒ ﮐﻠﺴﯿﻢ ﺗﻮﺻﯿﻪ ﺷﺪه ﮐﻪ ﺑﺮاى ﺳﺎﺧﺖ و‬ ‫‪Negar Farahbakhsh‬‬ ‫ﺣﻔﻆ اﺳﺘﺨﻮانﻫﺎى ﺳﺎﻟﻢ آﻧﻬﺎ‪ ،‬ﻣﻮرد ﻧﯿﺎز اﺳﺖ را ﻣﺼﺮف ﻣﻰﮐﻨﻨﺪ‪.‬‬ ‫|‪ÕZÅļÌ]Á‬‬ ‫ﻋﻤﺪهﺗﺮﯾﻦ ﻣﻨﺎﺑﻊ ﻏﺬاﯾﻰ داراى ﮐﻠﺴﯿﻢ ﺷﺎﻣﻞ ﻣﺤﺼﻮﻻت ﻟﺒﻨﻰ ﮐﻢ ﭼﺮب ﻣﺎﻧﻨﺪ‬ ‫‪Ö¿Z³Z]Á€¼Ÿ,µ‚À»,¶Ì^»ÂeY‬‬ ‫ﺷﯿﺮ و ﻫﻤﭽﻨﯿﻦ ﻣﺎﺳﺖ‪ ،‬ﭘﻨﯿﺮ و ﺑﺴﺘﻨﻰ اﺳﺖ‪ .‬ﺑﺮﺧﻰ از ﺳﺒﺰﯾﺠﺎت ﺗﯿﺮه رﻧﮓ‪،‬‬ ‫ﮔﯿﺎﻫﺎن ﺑﺮگ دار‪ ،‬ﮐﻠﻢ ﺑﺮوﮐﻠﻰ و اﺳﻔﻨﺎج ﻧﯿﺰ ﻣﻨﺎﺑﻊ ﮐﻠﺴﯿﻤﻰ ﺧﻮﺑﻰ ﻫﺴﺘﻨﺪ‪.‬‬ ‫]‪\\‡ZÀ»d¼Ì«Z]YļÌ]¾Ë€fÆ‬‬ ‫ﻣﻨﺎﺑﻊ درﯾﺎﯾﻰ ﻣﺎﻧﻨﺪ ﺳﺎردﯾﻦﻫﺎ و ﻣﺎﻫﻰ ﻗﺰل آﻻ‪ ،‬ﺗﻮﻓﻮ و ﻧﯿﺰ ﺑﺎدامﻫﺎ و ﻏﺬاﻫﺎى‬ ‫{¯¼‪ |ÌÅYÂz]Z»Y½Z»¾Ë€f‬‬ ‫ﻏﻨﻰ ﺷﺪه ﺑﺎ ﮐﻠﺴﯿﻢ‪ ،‬ﻣﺎﻧﻨﺪ آب ﭘﺮﺗﻘﺎل‪ ،‬ﻏﻼت و ﻧﺎن ﻧﯿﺰ از ﺟﻤﻠﻪ ﻣﻨﺎﺑﻊ ﮐﻠﺴﯿﻤﻰ‬ ‫‪[email protected]‬‬ ‫ﻫﺴﺘﻨﺪ ﮐﻪ ﻣﻰﺗﻮاﻧﯿﺪ ﺑﺎ ﻣﺼﺮف آﻧﻬﺎ ﮐﻠﺴﯿﻢ ﺑﺪن ﺧﻮد را ﺗﺄﻣﯿﻦ ﮐﻨﯿﺪ‪.‬‬ ‫‪Tell:470-219-5400 Fax: 470-419-8491‬‬ ‫‪ .4‬ﭘﯿﺸﮕﯿﺮى از ﺑﯿﻤﺎرىﻫﺎى ﻗﻠﺒﻰ ﺑﺎ ﻣﺼﺮف ﺷﯿﺮ‬ ‫ﻫﻨﮕﺎﻣﻰ ﮐﻪ ﺻﺤﺒﺖ از ﺧﻮاص ﻟﺒﻨﯿﺎت ﺑﺮاى ﺑﺪن اﻧﺴﺎن و ﻣﺰاﯾﺎى ﻣﺼﺮف‬ ‫ﺷﯿﺮ ﺑﺮاى ﺳﻼﻣﺘﻰ ﻣﻰﺷﻮد‪ ،‬ﻫﻤﮕﻰ ﻣﺎ ﺑﻪ ﯾﺎد ﺗﺄﺛﯿﺮات آن ﺑﺮ رﺷﺪ و اﺳﺘﺤﮑﺎم‬ ‫اﺳﺘﺨﻮانﻫﺎ و ﺗﺄﻣﯿﻦ ﮐﻠﺴﯿﻢ ﺑﺪن ﻣﻰاﻓﺘﯿﻢ‪ .‬اﻣﺎ ﺑﺪ ﻧﯿﺴﺖ ﺑﺪاﻧﯿﻢ ﮐﻪ ﯾﮑﻰ‬ ‫از ﻣﻬﻢﺗﺮﯾﻦ ﻓﻮاﯾﺪ ﻣﺼﺮف ﺷﯿﺮ ﺗﺄﺛﯿﺮ آن ﺑﺮ ﺳﻼﻣﺖ دﺳﺘﮕﺎه ﻗﻠﺒﻰ و ﻋﺮوق‬ ‫اﺳﺖ‪.‬‬ ‫ﺑﻪ دﻟﯿﻞ وﺟﻮد ﭘﺘﺎﺳﯿﻢ در ﺷﯿﺮ‪ ،‬ﻣﺼﺮف آن ﺑﺎ آزاد ﺷﺪن ﻋﻀﻼت ﺳﺮﺧﺮﮔﻰ‬ ‫و ﮐﺎﻫﺶ ﻓﺸﺎرﺧﻮن ﻣﺮﺗﺒﻂ اﺳﺖ‪ .‬در ﻧﺘﯿﺠﻪ اﻓﺰاﯾﺶ ﻣﺼﺮف ﭘﺘﺎﺳﯿﻢ ﮐﻪ ﺑﻪ‬ ‫دﻟﯿﻞ ﻣﺼﺮف ﺷﯿﺮ اﺗﻔﺎق ﻣﻰاﻓﺘﺪ‪ ،‬ﻫﻤﺮاه ﺑﺎ ﮐﺎﻫﺶ ﻣﺼﺮف ﺳﺪﯾﻢ )ﻧﻤﮏ(‬ ‫ﯾﮑﻰ از ﺗﻐﯿﯿﺮات ﻣﻬﻢ در رژﯾﻢ ﻏﺬاﯾﻰ اﺳﺖ ﮐﻪ ﻣﻰﺗﻮاﻧﺪ ﺧﻄﺮ اﺑﺘﺪا ﺑﻪ‬ ‫ﺑﯿﻤﺎرىﻫﺎى ﻗﻠﺒﻰ و ﻋﺮوﻗﻰ را ﮐﺎﻫﺶ دﻫﺪ‪.‬‬ ‫ﺗﺤﻘﯿﻘﺎﺗﻰ در ﻫﻤﯿﻦ زﻣﯿﻨﻪ ﻧﺸﺎن داد ﮐﻪ اﻓﺮادى ﮐﻪ روزاﻧﻪ ﺣﺪود ﭼﻬﺎر ﮔﺮم‬ ‫ﭘﺘﺎﺳﯿﻢ ﻣﺼﺮف ﻣﻰﮐﻨﻨﺪ‪ ،‬ﺗﻘﺮﯾﺒﺎً ﻧﺼﻒ ﺳﺎﯾﺮ اﻓﺮاد ﺑﺎ ﺧﻄﺮ ﻣﺮگ ﺑﺮاﺛﺮ ﺳﮑﺘﻪ‬ ‫ﻗﻠﺒﻰ روﺑﺮو ﺧﻮاﻫﻨﺪ ﺷﺪ‪ .‬ﻋﻼوه ﺑﺮ اﯾﻦ ﻣﺼﺮف ﺷﯿﺮ در ﺟﻠﻮﮔﯿﺮى از ﻓﺸﺎر‬ ‫ﺧﻮن و ﭼﺎﻗﻰ ﻣﺆﺛﺮ اﺳﺖ‪.‬‬ ‫ﺗﺤﻘﯿﻘﺎت ﻧﺸﺎن دادهاﻧﺪ ﮐﻪ ﻣﺼﺮف روزاﻧﻪ دو ﯾﺎ ﺳﻪ ﻟﯿﻮان ﺷﯿﺮ در ﮐﻨﺎر ﻣﺼﺮف‬ ‫‪١٣ Georgia‬‬ ‫‪NO.55‬‬ ‫‪NOVEMBER 2021‬‬

‫ﻣﮕﻪ ﻣﻰ ﺷﻪ ﻟﺒﻨﯿﺎ ت ﻧﺨﻮرد؟‬ ‫ﺷﯿﺮ ﺣﺎوى ﭘﺮوﺗﺌﯿﻦ ﺑﻮده ﮐﻪ ﻣﻮردﻧﯿﺎز ﺑﺪن اﺳﺖ‪ ،‬ﺑﻪ ﻃﻮرى ﮐﻪ ﺣﺪود ﯾﮏ ﻟﯿﺘﺮ ﺷﯿﺮ‪ ،‬ﻣﻰﺗﻮان ‪ 80‬ﺗﺎ ‪ 100‬درﺻﺪ ﭘﺮوﺗﺌﯿﻦ ﺑﺪن اﻧﺴﺎن‬ ‫را در ﻃﻮل روز ﺗﺄﻣﯿﻦ ﮐﻨﺪ اﻣﺎ ﮐﻠﺴﯿﻢ در ﺑﺪن اﻧﺴﺎن ﻧﻘﺸﻰ ﻣﻬﻤﻰ دارد‪ ،‬وﺟﻮد ﮐﻠﺴﯿﻢ ﺑﺮاى ﻧﻮﺟﻮاﻧﺎن و ﮐﻮدﮐﺎن در ﺣﺎل رﺷﺪ ﺑﺴﯿﺎر‬ ‫ﺿﺮورى اﺳﺖ ﭼﺮا ﮐﻪ ﺑﺮاى ﺗﺮاﮐﻢ اﺳﺘﺨﻮان و رﺷﺪ اﺳﺘﺨﻮانﻫﺎى ﺑﺪن آنﻫﺎ ﻣﻔﯿﺪ ﺑﻮده و در ﺻﻮرت ﺗﺄﻣﯿﻦ ﮐﻠﺴﯿﻢ ﻣﻮردﻧﯿﺎز ﺑﺪن در‬ ‫اﯾﻦ دوره‪ ،‬در ﺳﻨﯿﻦ ﻣﯿﺎنﺳﺎﻟﻰ و ﺑﺰرﮔﺴﺎﻟﻰ ﺑﺎ ﭘﻮﮐﻰاﺳﺘﺨﻮان ﻣﻮاﺟﻪ ﻧﺨﻮاﻫﻨﺪ ﺷﺪ‪ .‬ﻣﯿﺰان ﮐﻠﺴﯿﻢ ﻣﻮردﻧﯿﺎز ﺑﺪن اﻧﺴﺎن در ﻃﻮل روز‬ ‫ﺣﺪود ‪ 800‬ﺗﺎ ‪ 1200‬ﻣﯿﻠﻰﮔﺮم اﺳﺖ‪.‬‬ ‫ﺑﻪ ﻃﻮر ﻣﯿﺎﻧﮕﯿﻦ ﯾﮏ ﻟﯿﻮان ﺷﯿﺮ ﺣﺪود ‪ 300‬ﻣﯿﻠﻰﮔﺮم ﮐﻠﺴﯿﻢ ﺑﺪن را ﺗﺄﻣﯿﻦ ﻣﻰﮐﻨﺪ ﯾﺎ ﺑﻪﻋﺒﺎرتدﯾﮕﺮ ﺗﻘﺮﯾﺒ ًﺎ ﯾﮏﺳﻮم ﻧﯿﺎز‬ ‫ﮐﻠﺴﯿﻢ ﺑﺪن را ﻣﻰﺗﻮاﻧﺪ ﺗﺄﻣﯿﻦ ﮐﻨﺪ‪ .‬ﻋﻮارض ﮐﻤﺒﻮد ﮐﻠﺴﯿﻢ در ﺑﺪن اﻧﺴﺎن ﻣﻰﺗﻮاﻧﺪ ﻣﻨﺠﺮ ﺑﻪ ﺑﯿﻤﺎرىﻫﺎى ﻧﻈﯿﺮ راﺷﯿﺘﯿﺴﻢ در‬ ‫ﮐﻮدﮐﺎن‪ ،‬ﺳﺘﺌﻮ ﻣﺎﻻﺳﻰ در ﻣﯿﺎنﺳﺎﻟﻰ و اﺳﺘﺌﻮﭘﺮوز در ﺑﺰرﮔﺴﺎﻟﻰ ﺷﻮد؛ ﻟﺬا ﻣﻰﺗﻮان ﺑﺎ ﻣﺼﺮف ﺷﯿﺮ‪ ،‬ﻣﺎﺳﺖ‪ ،‬ﭘﻨﯿﺮ‪ ،‬ﺑﺴﺘﻨﻰ ﯾﺎ‬ ‫ﻓﺮاوردهﻫﺎى ﻟﺒﻨﻰ از اﯾﻦ ﺑﯿﻤﺎرىﻫﺎ ﺟﻠﻮﮔﯿﺮى ﮐﺮد‪.‬‬ ‫ﺧﻄﺮ ﺳﺮﻃﺎن ﺳﯿﻨﻪ ﻫﺴﺘﻨﺪ‪.‬‬ ‫‪ .1‬ﭘﯿﺸﮕﯿﺮى از ﭘﻮﮐﻰ اﺳﺘﺨﻮان‬ ‫ﮐﻠﺴﯿﻢ و ﭼﺮﺑﻰ ﻃﺒﯿﻌﻰ ﻣﻮﺟﻮد در ﻟﺒﻨﯿﺎت ﮐﻪ ﺗﺤﺖ ﻋﻨﻮان‬ ‫اﺳﯿﺪ ﻟﯿﻨﻮﻟﺌﯿﮏ ﮐﻨﺠﻮﮐﻪ )‪ (CLA‬ﺷﻨﺎﺧﺘﻪ ﻣﻰﺷﻮد‪ ،‬ﺟﺰ ﺗﺮﮐﯿﺒﺎت اﺻﻠﻰ‬ ‫ﺑﺮاى اﯾﻨﮑﻪ ﺗﻮده اﺳﺘﺨﻮاﻧﻰ ﺑﺪن دﭼﺎر ﺗﺨﻠﺨﻞ ﻧﺸﻮد و ﺳﺎﺧﺖ ﺑﺎﻓﺖ‬ ‫ﻣﺤﺎﻓﻈﺖ ﮐﻨﻨﺪه در ﻣﻘﺎﺑﻞ ﺳﺮﻃﺎن روده ﺑﺰرگ اﺳﺖ‪ .‬ﺑﺮ اﺳﺎس ﯾﮏ ﮔﺰارش‬ ‫اﺳﺘﺨﻮاﻧﻰ ﺟﺪﯾﺪ ﮐﻪ ﺑﻪ ﺻﻮرت ﻃﺒﯿﻌﻰ ﺑﺎ اﻓﺰاﯾﺶ ﺳﻦ ﮐﺎﻫﺶ ﻣﻰﯾﺎﺑﺪ‪ ،‬اداﻣﻪ‬ ‫از ﻣﺮﮐﺰ ﺗﺤﻘﯿﻘﺎت ﺳﺮﻃﺎن آﻣﺮﯾﮑﺎ‪ ،‬راﺑﻄﻪ ﻣﻌﮑﻮﺳﻰ ﺑﯿﻦ ﻣﺼﺮف ﮐﻠﺴﯿﻢ و‬ ‫ﭘﯿﺪا ﮐﻨﺪ‪ ،‬ﺑﺎﯾﺪ ﻋﻮاﻣﻞ ﻣﺘﻌﺪدى در ﻧﻈﺮ ﮔﺮﻓﺘﻪ ﺷﻮد‪ .‬ﯾﮑﻰ از ﻣﻬﻢﺗﺮﯾﻦ ﻣﻮارد‬ ‫آن ﺗﺄﻣﯿﻦ ﮐﻠﺴﯿﻢ ﮐﺎﻓﻰ ﺑﺮاى ﺑﺪن اﺳﺖ‪ .‬ﻟﺒﻨﯿﺎت و ﺷﯿﺮ ﯾﮑﻰ از اﺻﻠﻰﺗﺮﯾﻦ‬ ‫اﺑﺘﻼء ﺑﻪ ﺳﺮﻃﺎن روده ﺑﺰرگ وﺟﻮد دارد‪.‬‬ ‫ﻋﺎﻣﻞ دﯾﮕﺮ ﺟﻠﻮﮔﯿﺮى از ﺳﺮﻃﺎن وﺟﻮد وﯾﺘﺎﻣﯿﻦ ‪ D‬در ﺷﯿﺮ اﺳﺖ ﮐﻪ در‬ ‫ﻣﻨﺎﺑﻊ ﻃﺒﯿﻌﻰ و ﺧﻮراﮐﻰ ﻗﺎﺑﻞ اﺳﺘﻔﺎده ﺑﺪﯾﻦ ﻣﻨﻈﻮر اﺳﺖ‪.‬‬ ‫ﺗﻨﻈﯿﻢ رﺷﺪ ﺳﻠﻮﻟﻰ و ﺟﻠﻮﮔﯿﺮى از ﺳﺮﻃﺎن ﻧﻘﺶ دارد‪ .‬اﯾﻦ ﻣﺴﺌﻠﻪ ﺑﻪﺧﺼﻮص‬ ‫در اﻓﺮادى ﮐﻪ در ﺷﺮاﯾﻂ اﻗﻠﯿﻤﻰ ﺑﺎ ﺗﺎﺑﺶ ﻧﻮر ﮐﻢ زﻧﺪﮔﻰ ﻣﻰﮐﻨﻨﺪ ﺑﺴﯿﺎر ﺣﺎﺋﺰ‬ ‫‪ .2‬ﮐﺎﻫﺶ اﺣﺘﻤﺎل اﺑﺘﻼء ﺑﻪ ﺳﺮﻃﺎن ﺑﺎ ﻣﺼﺮف ﺷﯿﺮ‬ ‫اﻫﻤﯿﺖ اﺳﺖ‪.‬‬ ‫ﺷﻮاﻫﺪ ﻣﺤﮑﻤﻰ وﺟﻮد دارد ﻣﺒﻨﻰ ﺑﺮ اﯾﻦ ﮐﻪ ﻣﺼﺮف ﺷﯿﺮ ﻣﻰﺗﻮاﻧﺪ از ﺑﺮوز‬ ‫ﺳﺮﻃﺎن روده ﺑﺰرگ و ﺳﯿﻨﻪ در زﻧﺎن ﺟﻠﻮﮔﯿﺮى ﮐﻨﺪ‪ .‬ﻫﻤﭽﻨﯿﻦ ﻣﻄﺎﻟﻌﺎت ﺑﺮ‬ ‫‪ .3‬ﺗﺎﻣﯿﻦ ﮐﻠﺴﯿﻢ ﺑﺎ اﺳﺘﻔﺎده از ﻟﺒﻨﯿﺎت‬ ‫روى ﺣﺪود ﭘﻨﺠﺎه ﻫﺰار ﻣﺮد در ﺳﻮﺋﺪ ﻧﺸﺎن داده اﺳﺖ ﮐﻪ در ﻣﺮداﻧﻰ ﮐﻪ‬ ‫روزاﻧﻪ ‪ 1.5‬ﻟﯿﻮان ﺷﯿﺮ ﯾﺎ ﺑﯿﺸﺘﺮ ﻣﺼﺮف ﻣﻰﮐﻨﻨﺪ ﺧﻄﺮ اﺑﺘﻼء ﺑﻪ ﺳﺮﻃﺎن ﺗﺎ‬ ‫از ﻣﻬﻤﺘﺮﯾﻦ ﺧﻮاص ﻟﺒﻨﯿﺎت ﺑﺮاى ﺑﺪن اﻧﺴﺎن ﺗﺄﻣﯿﻦ ﮐﻠﺴﯿﻢ اﺳﺖ‪ .‬ﺗﺄﻣﯿﻦ‬ ‫ﺳﻰ و ﭘﻨﺞ درﺻﺪ ﮐﻤﺘﺮ از ﮐﺴﺎﻧﻰ اﺳﺖ ﮐﻪ ﮐﻤﺘﺮ از دو ﻟﯿﻮان در ﻫﻔﺘﻪ ﺷﯿﺮ‬ ‫ﻧﺎﻣﻨﺎﺳﺐ ﮐﻠﺴﯿﻢ در ﻃﻮل زﻧﺪﮔﻰ‪ ،‬ﺑﺎﻋﺚ اﻓﺰاﯾﺶ اﺣﺘﻤﺎل اﺑﺘﻼء ﺑﻪ ﭘﻮﮐﻰ‬ ‫ﻣﺼﺮف ﻣﻰﮐﺮدﻧﺪ‪ .‬ﯾﮏ ﻣﻄﺎﻟﻌﻪ دﯾﮕﺮ در ﻧﺮوژ ﻧﯿﺰ ﻧﺸﺎن داده اﺳﺖ ﮐﻪ اﻓﺮادى‬ ‫اﺳﺘﺨﻮان ﻣﻰﺷﻮد‪ .‬ﺑﺴﯿﺎرى از ﻣﻄﺎﻟﻌﺎت ﻧﺸﺎن ﻣﻰدﻫﻨﺪ ﮐﻪ ﻣﺼﺮف ﮐﻠﺴﯿﻢ‬ ‫ﮐﻪ از ﮐﻮدﮐﻰ ﺗﺎ ﺑﺰرﮔﺴﺎﻟﻰ ﻣﺼﺮف ﺷﯿﺮ را اداﻣﻪ ﻣﻰدﻫﻨﺪ ﮐﻤﺘﺮ در ﻣﻌﺮض‬ ‫ﻧﺎﮐﺎﻓﻰ ﺳﺒﺐ ﮐﻤﺒﻮد ﺗﺮاﮐﻢ اﺳﺘﺨﻮان‪ ،‬ﮐﺎﻫﺶ ﺳﺮﯾﻊ ﺗﺮاﮐﻢ اﺳﺘﺨﻮان و‬ ‫‪IRANNO.55‬‬ ‫‪١٢‬‬ ‫‪NOVEMBER 2021‬‬

‫ﺗﺎرﯾﺨﭽﻪ و ﻣﻌﺮﻓﯽ‬ ‫ﮔﻠﯿـــــﻢ‬ ‫ﮔﻠﯿـﻢ ﻧﻮﻋـﻰ ﻓـﺮش ﺑـﺪون ﭘـﺮز اﺳـﺖ ﮐـﻪ ﺑـﺎ درﮔﯿـﺮى ﺗﺎروﭘـﻮد ﺑـﻪ ﯾﮑﺪﯾﮕـﺮ‬ ‫اﯾﺠـﺎد ﻣﯿﺸـﻮد ‪ .‬ﻣﻌﻤـﻮﻻ ﺗـﺎر آن ﭘﻨﺒـﻪ و ﭘﺸـﻢ وﮔﺎﻫـﻰ ﻧـﺦ اﺑﺮﯾﺸـﻢ و ﭘـﻮد آن‬ ‫از ﻧﺨﻬـﺎى ﭘﺸـﻤﻰ و ﮐـﺮك و اﺑﺮﯾﺸـﻢ ﺑـﻪ ﺻـﻮرت رﻧﮕـﻰ اﺳـﺘﻔﺎده ﻣـﻰ ﺷـﻮد‬ ‫‪ .‬اﯾـﻦ ﻓـﺮش در زﺑـﺎن ﻓﺎرﺳـﻰ ﻧﺎﻣﻬـﺎى ﻣﺨﺘﻠﻔـﻰ دارد‪ .‬ﮔﻠﯿـﻢ در اﻓﻐﺎﻧﺴـﺘﺎن ‪-‬‬ ‫ﮔﯿﻠﯿـﻢ در اوﮐﺮاﯾـﻦ ‪-‬ﺑـﺪاس در ﻗﻔﻘـﺎز ‪ -‬ﻟﯿـﺎط در ﺳـﻮرﯾﻪ و ﻟﺒﻨـﺎن ‪ -‬ﭼﯿﻠﯿـﻢ‬ ‫در روﻣﺎﻧـﻰ و ﻫﻤﭽﻨﯿـﻦ ﮐﯿﻠﯿـﻢ در ﺗﺮﮐﯿـﻪ و ﻟﻬﺴـﺘﺎن و ﻣﺠﺎرﺳـﺘﺎن و ﻋﺮﺑﺴـﺘﺎن‬ ‫از ﺟﻤﻠـﻪ ﻧﺎﻣﻬـﺎى ﻣﺘﻔـﺎوت أن اﺳـﺖ ‪.‬‬ ‫اﻧﻮاع ﮔﻠﯿﻢ ‪:‬ﮔﻠﯿﻢ ﺑﻪ ﺳﻪ ﺷﯿﻮه ﺑﺎﻓﺘﻪ ﻣﻰ ﺷﻮد‪:‬‬ ‫ﺗﺎرﯾﺨﭽﮥ ﮔﻠﯿﻢ ﺑﺎﻓﯽ‬ ‫اﻧﺴــﺎن از زﻣــﺎن ﻫــﺎى ﮐﻬــﻦ از ﭘﻮﺳــﺖ ﺣﯿﻮاﻧﺎﺗﻰ ﮐــﻪ ﺷــﮑﺎر ﻣــﯽ‬ ‫ﮔﻠﯿﻢ ﺳﺎده ﺑﺎف ‪ :‬در اﯾﻦ ﻧﻮع ﮔﻠﯿﻢ‪ ،‬ﭘﻮدﻫﺎ ﯾﮑﻰ در ﻣﯿﺎن از ﻻﺑﻪ ﻻى ﺗﺎر‬ ‫ﮐـﺮده ﺑـﻪ ﻣﻨﻈـﻮر ﭘﻮﺷـﺶ و ﻣﺤﺎﻓـﻆ ﺑـﺪن در ﻣﻘﺎﺑـﻞ ﺗﻐﯿﯿـﺮات ﺟـﻮي‬ ‫)ﭼﻠﻪ( ﻋﺒﻮر ﻣﻰ ﮐﻨﺪ‪ .‬اﯾﻦ ﮔﻠﯿﻢ ﯾﮏ روﺳﺖ و ﺑﺮاى ﺑﺎﻓﺖ آن ﻣﻌﻤﻮﻻ“‬ ‫و ﻧﯿـﺰ ﺑـﻪ ﻋﻨـﻮان زﯾـﺮ اﻧـﺪاز اﺳـﺘﻔﺎده ﻣـﯽ ﮐـﺮده و ﺑـﻪ ﺗﺪرﯾـﺞ ﺑـﺎ رواج‬ ‫از ﻧﻘﺸﻪ از ﻗﺒﻞ آﻣﺎده ﺷﺪه اﺳﺘﻔﺎده ﻧﻤﻰ ﺷﻮد‪ .‬ﻧﻘﻮش ﮔﻠﯿﻢ ﺳﺎده ﺑﺎف‪،‬‬ ‫داﻣــﺪارى و رﯾﺴــﯿﺪن ﭘﺸــﻢ‪ ،‬ﺑﺎﻓﺘــﻦ در ﻣﯿــﺎن ﻗﺒﺎﯾــﻞ اﺑﺘﺪاﺋــﻰ رواج‬ ‫ﻋﻤﻮﻣﺎ“ ﻫﻨﺪﺳﻰ اﺳﺖ و ﺑﻪ ﻧﺪرت ﻧﻘﻮش ﻣﻨﺤﻨﻰ در اﯾﻦ ﻧﻮع ﮔﻠﯿﻢ دﯾﺪه‬ ‫ﻣﻰ ﺷﻮد‪ .‬ﮔﺎﻫﻰ روى ﮔﻠﯿﻢ ﻫﺎﺋﻰ ﺑﺎ زﻣﯿﻨﻪ ﺳﺎده ﺑﺎ اﺳﺘﻔﺎده از اﻟﯿﺎف رﻧﮕﻰ‬ ‫ﯾﺎﻓـﺖ و ﺟـﺰو اوﻟﯿـﻦ ﻫﻨﺮﻫـﺎ و ﺻﻨﺎﯾـﻊ ﻗﺒﯿﻠـﻪ اى ﺑـﻪ ﺷـﻤﺎر آﻣـﺪ‪.‬‬ ‫ﻫـﺮ ﭼﻨـﺪ ﺑـﻪ روﺷـﻨﻰ ﻣﺸـﺨﺺ ﻧﯿﺴـﺖ ﮐـﻪ ﻧﺨﺴـﺘﯿﻦ ﺑـﺎر در ﮐﺠـﺎ و‬ ‫ﭘﺸﻢ‪ ،‬ﻧﻘﻮﺷﻰ اﯾﺠﺎد ﻣﻰ ﺷﻮد ﮐﻪ ﻏﺎﻟﺒﺎ“ ﻫﻨﺪﺳﻰ اﺳﺖ‪.‬‬ ‫ﺗﻮﺳـﻂ ﭼـﻪ ﻗـﻮم و ﻗﺒﯿﻠـﻪ اى ﺑﺎﻓـﺖ ﭘﺎرﭼـﻪ ﻫـﺎى اوﻟﯿـﻪ ﮐـﻪ ﻫﻤﺰﻣـﺎن ﺑـﺎ‬ ‫ﮔﻠﯿـﻢ ﺑﺮﺟﺴـﺘﻪ ‪ :‬اﯾـﻦ ﻧـﻮع ﮔﻠﯿـﻢ داراى زﻣﯿﻨـﻪ اى ﺳـﺎده ﻣـﻰ ﺑﺎﺷـﺪ‬ ‫ﺷـﺮوع ﺑﺎﻓـﺖ ﮔﻠﯿـﻢ ﺑـﻮده ﺻـﻮرت ﮔﺮﻓﺘﻪ اﻣـﺎ ﺑﺮ اﺳـﺎس ﮐﺎوش ﻫﺎى ﺑﺎﺳـﺘﺎن‬ ‫وﻟـﻰ ﻃـﺮح اﺻﻠـﻰ ﻣﺎﻧﻨـﺪ ﻗﺎﻟـﻰ ﭘـﺮزدار اﺳـﺖ‪ .‬ﺑﺪﯾﻨﺼـﻮرت ﮐـﻪ از روى‬ ‫ﺷﻨﺎﺳـﯽ ﺷـﻮاﻫﺪى از ﺑﺎﻓﻨﺪﮔـﯽ در ﻣﯿـﺎن ﺳـﺎﮐﻨﺎن ﻓـﻼت اﯾـﺮان و ﺳـﺮزﻣﯿﻦ‬ ‫ﻧﻘﺸـﻪ ﻗﺎﻟـﻰ‪ ،‬ﺑـﺮ روى ﭼﻠـﻪ ﮔﻠﯿـﻢ ﮔـﺮه زده ﻣـﻰ ﺷـﻮد و در ﭘﺎﯾـﺎن ﭘـﺮز‬ ‫ﻫـﺎى ﻫﻤﺠـﻮار ﺑـﻪ دﺳـﺖ آﻣـﺪه‪.‬از ﺟﻤﻠـﻪ در ﻏﺎرﻫﺎي ﺟﻨـﻮب ﺷـﺮﻗﻰ درﯾﺎي‬ ‫ﻣﺎزﻧـﺪران ) ﻏـﺎر ﮐﻤﺮﺑﻨـﺪ و ﻫﻮﺗـﻮ در ﻧﺰدﯾﮑـﯽ ﺑﻬﺸـﻬﺮ ( آﺛـﺎرى ﭘﯿـﺪا ﺷـﺪه‬ ‫اﺿﺎﻓـﻰ ﭼﯿـﺪه ﻣـﻰ ﺷـﻮد‪.‬‬ ‫ﮐـﻪ ﭘـﺮورش ﮔﻮﺳـﻔﻨﺪ و ﺑـﺰ و رﯾﺴـﯿﺪن ﭘﺸـﻢ و ﻣـﻮى آﻧﻬـﺎ را ﺑـﻪ دﺳـﺖ‬ ‫ورﻧـﻰ ‪ :‬ورﻧـﻰ‪ ،‬ﮔﻠﯿﻤـﻰ اﺳـﺖ ﺑـﺪون ﭘـﺮز و ﯾـﮏ رو‪ ،‬ﮐـﻪ ﻋﻤﻮﻣـﺎ“‬ ‫ﺑـﺪون ﻧﻘﺸـﻪ و ﺑـﻪ ﺻـﻮرت ذﻫﻨـﻰ ﺗﻮﺳـﻂ دﺧﺘـﺮان و زﻧـﺎن ﻋﺸـﺎﯾﺮ‬ ‫ﻣﺮدﻣـﺎن اﯾـﻦ ﻣﻨﻄﻘـﻪ در ‪ 8000‬ﺳـﺎل ﭘﯿـﺶ ﺑـﻪ اﺛﺒـﺎت ﻣـﯽ رﺳـﺎﻧﺪ‪.‬‬ ‫ﻣﻨﺎﻃـﻖ ﻣﻐـﺎن‪ ،‬ارﺳـﺒﺎران و ﻣﺸـﮑﯿﻦ ﺷـﻬﺮ ﺑﺎﻓﺘـﻪ ﻣـﻰ ﺷـﻮد‪ .‬اﯾـﻦ‬ ‫ﻫﻤﭽﻨﯿـﻦ ﺗﮑـﻪ ﭘﺎرﭼـﻪ اى ‪ 8000‬ﺳـﺎﻟﻪ ﺑﺎﻓﺘـﻪ از ﻣـﻮى ﺑـﺰ در ﮐﺮاﻧـﻪ‬ ‫ﻧـﻮع ﮔﻠﯿـﻢ در ﮐﺮدﺳـﺘﺎن و ﮐﺮﻣـﺎن ﺑـﺎ ﻃـﺮح و ﻧﻘـﺶ دﯾﮕـﺮى ﺑﺎﻓﺘـﻪ‬ ‫ﻫـﺎى درﯾـﺎي ﻣﺎزﻧـﺪران و ﭘﺎرﭼـﮥ ﮐﺘﺎﻧـﯽ ‪ 6000‬ﺳـﺎﻟﻪ اي ﻫﻢ از ﺷـﻮش‬ ‫ﻣــﻰ ﺷــﻮد ﮐــﻪ در ﮐﺮﻣــﺎن آن را ”ﺷــﯿﺮﯾﮑﻰ ﭘﯿــﭻ“ ﻣــﻰ ﻧﺎﻣﻨــﺪ‪.‬‬ ‫ﺑـﻪ دﺳـﺖ آﻣـﺪ‪ .‬ﺑـﺎ ﻫﻤـﮥ اﯾـﻦ ارزﯾﺎﺑـﻰ ﻫـﺎ ﻧﻤـﯽ ﺗـﻮان ﺗﺎرﯾـﺦ دﻗﯿـﻖ‬ ‫ﺑﻬﺘﺮﯾــﻦ ورﻧــﻰ ﻫــﺎى اﯾــﺮان ﺗﻮﺳــﻂ اﯾــﻞ ﺷﺎﻫﺴــﻮن ﯾــﺎ اﯾﻠﺴــﻮن‬ ‫ﺑـﺮاي ﮔﻠﯿـﻢ اراﺋـﻪ ﮐـﺮد‪ .‬ﻗﺪﯾﻤـﯽ ﺗﺮﯾـﻦ ﻓـﺮش ﮐﺸـﻒ ﺷـﺪه دﻧﯿـﺎ ﺑـﻪ‬ ‫ﺗﻮﻟﯿــﺪ ﻣــﻰ ﺷــﻮد ﮐــﻪ ﺳــﺎﺑﻘﻪ ﻃﻮﻻﻧــﻰ در اﯾــﻦ زﻣﯿﻨــﻪ دارن‪ ،‬ﺑــﻪ‬ ‫ﮔﻮﻧــﻪ اى ﮐــﻪ ﻫﻤــﻮاره واژه ورﻧــﻰ ﺑــﺎ ﻧــﺎم ﺷﺎﻫﺴــﻮن ﻗﺮﯾــﻦ ﺑــﻮده‬ ‫ﻧـﺎم ﭘﺎزﯾﺮﯾـﮏ ﻣﺘﻌﻠـﻖ ﺑـﻪ ‪ 500-350‬ق م ﻣـﯽ ﺑﺎﺷـﺪ‪.‬‬ ‫ﮔﻠﯿـﻢ ﺑﺎﻓـﯽ ﻣﻘﺪﻣـﻪ اي ﺑـﺮاي ﺑﺎﻓـﺖ ﻓـﺮش ﺑـﻮده اﺳـﺖ‪ .‬ﺗﺎرﯾـﺦ آﻏـﺎز‬ ‫اﺳ ـﺖ‪.‬‬ ‫ﻗﺎﻟــﯽ ﺑﺎﻓــﯽ را ﺑــﻪ ‪ 2000-1500‬ق م ﺗﺨﻤﯿــﻦ زده اﻧــﺪ ﻣــﯽ ﺗــﻮان‬ ‫ﮔﻔــﺖ ﺗﺎرﯾــﺦ آﻏــﺎز ﮔﻠﯿــﻢ ﺑﺎﻓــﯽ ﺣــﺪود ‪ 3000‬ﺗــﺎ ‪ 5000‬ق م ﺑــﻮده‬ ‫اﺳ ـﺖ‪.‬‬ ‫‪١١ Georgia‬‬ ‫‪NO.55‬‬ ‫‪NOVEMBER 2021‬‬

‫ﻧﺴﻞ ﭼﻬﺎرم ﻟﮑﺴﻮس ‪LX‬‬ ‫ﺑﺮاى ﻧﺨﺴﺘﯿﻦ ﺑﺎر ﻣﻌﺮﻓﻰ ﺷﺪ‪Lexus LX‬‬ ‫ﭼﻨﺎﻧﭽﻪ ﺻﻨﺪﻟﻰ ﺟﻠﻮ ﺗﺎ ﺣﺪ ﻣﻤﮑﻦ ﺑﻪ داﺷﺒﻮرد ﻧﺰدﯾﮏ ﺷﻮد‪110 ،‬‬ ‫ﺑﺎ ﮔﺬﺷﺖ ﭼﻬﺎر ﻣﺎه از روﻧﻤﺎﯾﻰ ﻣﺪل ﺟﺪﯾﺪ ﻟﻨﺪﮐﺮوزر ‪ ،J300‬ﻧﺴﻞ‬ ‫ﺳﺎﻧﺘﻰﻣﺘﺮ ﻓﻀﺎى ﺟﻠﻮى زاﻧﻮ ﺑﺮاى ﺳﺮﻧﺸﯿﻨﺎن ﻋﻘﺐ وﺟﻮد ﺧﻮاﻫﺪ داﺷﺖ‪.‬‬ ‫ﭼﻬﺎرم ﻟﮑﺴﻮس ‪ LX‬ﻫﻢ ﺑﺮاى ﻧﺨﺴﺘﯿﻦ ﺑﺎر ﻣﻌﺮﻓﻰ ﺷﺪ‪ .‬اﯾﻦ ﺷﺎﺳﻰﺑﻠﻨﺪ‬ ‫اﻣﮑﺎﻧﺎت ﻟﻮﮐﺲ ﺑﺮاى ‪ LX‬ﻣﺪل ‪ ،2022‬ﻓﺮاﺗﺮ از ﺗﻮﯾﻮﺗﺎ ﻟﻨﺪﮐﺮوزر اﺳﺖ‪.‬‬ ‫ﻟﻮﮐﺲ‪ ،‬از ﭘﯿﺸﺮاﻧﻪ و ﭘﻠﺘﻔﺮم ﻣﺸﺎﺑﻪ ﺑﺎ ﻟﻨﺪﮐﺮوزر ‪ 2021‬اﺳﺘﻔﺎده ﻣﻰﮐﻨﺪ‪.‬‬ ‫ﺣﺘﻰ ارزانﺗﺮﯾﻦ ﻧﺴﺨﻪ‪ ،‬داراى ﻧﻤﺎﯾﺸﮕﺮﻫﺎى ﻟﻤﺴﻰ ﺑﺰرگ ﺑﺮاى ﺳﺮﻧﺸﯿﻨﺎن‬ ‫ﻋﻘﺐ اﺳﺖ‪ .‬ﺑﯿﻦ ﺻﻨﺪﻟﻰﻫﺎى ردﯾﻒ دوم ﻫﻢ‪ ،‬ﭘﻨﻞ دﯾﺠﯿﺘﺎل ﻟﻤﺴﻰ ﺑﺮاى‬ ‫ﻣﺪل ﺟﺪﯾﺪ ﻟﮑﺴﻮس ‪ ،LX‬ﺑﺎ ﻓﺎﺻﻠﻪى ﭼﻬﺎرده ﺳﺎل از ﻧﺴﻞ ﻗﺒﻠﻰ‬ ‫ﻣﺪﯾﺮﯾﺖ ﺳﯿﺴﺘﻢ ﺳﺮﮔﺮﻣﻰ و ﺗﻬﻮﯾﻪ ﻣﻄﺒﻮع اﺧﺘﺼﺎﺻﻰ‪ ،‬وﺟﻮد دارد ﮐﻪ‬ ‫روﻧﻤﺎﯾﻰ ﺷﺪه اﺳﺖ‪ .‬ﻇﺎﻫﺮ ﺑﯿﺮوﻧﻰ اﯾﻦ ﺧﻮدرو‪ ،‬ﺗﻔﺎوت ﭼﻨﺪاﻧﻰ ﺑﺎ ﻧﺴﺨﻪى‬ ‫ﻓﯿﺲﻟﯿﻔﺖﺷﺪه در ﺳﺎل ‪ 2015‬ﻧﺪارد و ﻫﻤﭽﻨﺎن‪ ،‬ﺟﻠﻮﭘﻨﺠﺮهى ﺑﺴﯿﺎر‬ ‫ﺑﺮاى ﺷﺎﺳﻰﺑﻠﻨﺪﻫﺎى ﻟﻮﮐﺲ‪ ،‬ﮐﻢﻧﻈﯿﺮ اﺳﺖ‪.‬‬ ‫ﺑﺰرگ ﻫﻤﺮاه ﭼﺮاغﻫﺎى ﭼﻬﺎرﮔﻮش ﺑﺎ ﮔﻮﺷﻪﻫﺎى ﺗﯿﺰ در ﻧﻤﺎى روﺑﻪرو‬ ‫ﻣﻮﺗﻮر ‪ 3٫5‬ﻟﯿﺘﺮ ﺗﻮﺋﯿﻦﺗﻮرﺑﻮﺷﺎرژ ‪ V6‬ﺟﺎىﮔﺰﯾﻦ ﻧﻤﻮﻧﻪى ‪ 8‬ﺳﯿﻠﻨﺪر ‪ 5٫7‬ﻟﯿﺘﺮى‬ ‫ﻓﺮاﻫﻢ ﻣﻰﮐﻨﺪ‪.‬‬ ‫ﻣﻰﺷﻮد ﺗﺎ ﻣﺼﺮف ﺳﻮﺧﺖ و آﻻﯾﻨﺪﮔﻰ ﯾﮑﻰ از ﺑﺰرگﺗﺮﯾﻦ ﺷﺎﺳﻰﺑﻠﻨﺪﻫﺎى‬ ‫ﺟﻬﺎن‪ ،‬ﮐﺎﻫﺶ ﯾﺎﺑﺪ‪ .‬ﻧﮑﺘﻪى ﺟﺎﻟﺐ اﯾﻨﮑﻪ‪ ،‬ﭘﯿﺸﺮاﻧﻪى ﺟﺪﯾﺪ ﻧﺴﺒﺖ ﺑﻪ ﻣﺪل‬ ‫ﻧﻤﺎى ﭘﺸﺖ ﻟﮑﺴﻮس ﺟﺪﯾﺪ‪ ،‬ﺗﻔﺎوت ﺑﯿﺸﺘﺮى ﺑﺎ ﻣﺪل ‪ 2020‬دارد‪ .‬ﺑﺎل‬ ‫ﻗﺒﻠﻰ ‪ 26‬اﺳﺐ ﺑﺨﺎر ﻗﺪرت ﺑﯿﺸﺘﺮ و ‪ 103‬ﻧﯿﻮﺗﻦﻣﺘﺮ ﮔﺸﺘﺎور ﺑﯿﺸﺘﺮ ﺗﻮﻟﯿﺪ‬ ‫ﻋﻘﺐ و ﭼﺮاغﻫﺎى ﭘﯿﻮﺳﺘﻪ ﺑﺎ ﺣﺎﺷﯿﻪى ﻣﺜﻠﺜﻰ‪ ،‬ﺑﻪ ‪ LX‬ﻣﺪل ‪ 2022‬اﺿﺎﻓﻪ‬ ‫ﻣﻰﮐﻨﺪ‪ .‬اﯾﻦ ﺧﻮدرو‪ ،‬ﻗﺪرت ‪ 409‬اﺳﺐ ﺑﺨﺎر و ﮔﺸﺘﺎور ‪ 650‬ﻧﯿﻮﺗﻦﻣﺘﺮ دارد ﮐﻪ‬ ‫ﺷﺪه اﺳﺖ؛ اﻣﺎ در ﮐﻤﺎل ﺗﻌﺠﺐ‪ ،‬ادوات ﭘﻼﺳﺘﯿﮏ ﺳﯿﺎهرﻧﮓ ﺑﺮاى ﺳﭙﺮﻫﺎ‬ ‫ﺑﺮاﺳﺎس اﻃﻼﻋﺎت ﻣﻮﺟﻮد ﻣﻰﺗﻮان ﭘﯿﺶﺑﯿﻨﻰ ﮐﺮد ﺳﺮﻋﺖﮔﯿﺮى ﺻﻔﺮ ﺗﺎ ﺻﺪ‬ ‫وﺟﻮد دارد ﮐﻪ وﯾﮋﮔﻰ ﻟﻮﮐﺲ اﯾﻦ ﺷﺎﺳﻰﺑﻠﻨﺪ را ﺗﻀﻌﯿﻒ ﻣﻰﮐﻨﺪ‪ .‬اﻟﺒﺘﻪ‬ ‫ﮐﯿﻠﻮﻣﺘﺮ ﺑﺮ ﺳﺎﻋﺖ ﻟﮑﺴﻮس ‪ LX‬ﻣﺪل ‪ ،2022‬ﺣﺪود ‪ 7‬ﺛﺎﻧﯿﻪ ﺑﺎﺷﺪ و ﻣﯿﺎﻧﮕﯿﻦ‬ ‫ﯾﮑﻰ از ﻣﻬﻢﺗﺮﯾﻦ ﻧﮑﺎت ﻣﺜﺒﺖ در ‪ LX‬ﻣﺪل ‪ ،2022‬ﮐﺎﻫﺶ وزن ‪200‬‬ ‫ﻣﺼﺮف ﺳﻮﺧﺖ ‪ 9٫5‬ﻟﯿﺘﺮ در ﺻﺪ ﮐﯿﻠﻮﻣﺘﺮ ﻓﺮاﻫﻢ ﮐﻨﺪ‪.‬‬ ‫ﮐﯿﻠﻮﮔﺮﻣﻰ ﻧﺴﺒﺖ ﺑﻪ ﻧﺴﻞ ﻗﺒﻠﻰ اﺳﺖ‪.‬‬ ‫ﺗﻮﯾﻮﺗﺎ ﻟﻨﺪﮐﺮوزر ﺟﺪﯾﺪ ﺑﺎ ﮐﺪ ‪ J300‬در ﺑﺴﯿﺎرى از ﮐﺸﻮرﻫﺎى دﻧﯿﺎ ﻣﺜﻞ‬ ‫ﻃﺮاﺣﻰ داﺧﻠﻰ ‪ LX‬ﺟﺪﯾﺪ‪ ،‬ﺑﻪ وﺿﻮح ارﺗﻘﺎ ﯾﺎﻓﺘﻪ اﺳﺖ‪ .‬ﺣﺎﻻ دو ﻧﻤﺎﯾﺸﮕﺮ‬ ‫آﻣﺮﯾﮑﺎ و ﻧﻮاﺣﻰ ﻏﺮﺑﻰ اروﭘﺎ ﻋﺮﺿﻪ ﻧﺨﻮاﻫﺪ ﺷﺪ؛ اﻣﺎ اﯾﻦ ﺷﺮاﯾﻂ ﺑﺮاى‬ ‫ﻟﻤﺴﻰ ﺑﺎ اﻧﺪازهﻫﺎى ‪ 12٫3‬و ‪ 7‬اﯾﻨﭻ ﺑﻪﺻﻮرت ﺑﺎﻻ و ﭘﺎﯾﯿﻦ در وﺳﻂ‬ ‫ﻟﮑﺴﻮس ‪ LX‬ﻧﺴﻞ ﭼﻬﺎرم ﺑﺎ ﺗﺠﻬﯿﺰات ﻓﻨﻰ و اﺑﻌﺎد ﻣﺸﺎﺑﻪ ﻟﻨﺪﮐﺮوزر‬ ‫داﺷﺒﻮرد وﺟﻮد دارﻧﺪ‪ .‬ﭘﺸﺖ ﻓﺮﻣﺎن ﻫﻢ‪ ،‬ﭘﻨﻞ دﯾﺠﯿﺘﺎل ﻧﺼﺐ ﺷﺪه اﺳﺖ‬ ‫‪ 2021‬ﻣﺘﻔﺎوت ﺧﻮاﻫﺪ ﺑﻮد‪ .‬ﺷﺎﺳﻰﺑﻠﻨﺪ ﭘﺮﭼﻢدار ﻟﮑﺴﻮس‪ ،‬اواﯾﻞ ﺳﺎل‬ ‫ﺗﺎ ﺷﺎﺳﻰ ﺑﻠﻨﺪ ﭘﺮﭼﻢدار ﻟﮑﺴﻮس‪ ،‬ﺑﺮﺗﺮىﻫﺎى ﻣﻬﻤﻰ ﻧﺴﺒﺖ ﺑﻪ ﻟﻨﺪﮐﺮوزر‬ ‫‪ 2022‬در ﺑﺎزار ﺟﻬﺎﻧﻰ ﻋﺮﺿﻪ ﻣﻰﺷﻮد و ﺑﺮاﺳﺎس ﭘﯿﺶﺑﯿﻨﻰﻫﺎ‪ ،‬آﺳﺘﺎﻧﻪ‬ ‫‪ 2022‬داﺷﺘﻪ ﺑﺎﺷﺪ‪ .‬ﺻﻨﺪﻟﻰﻫﺎى ردﯾﻒ دوم‪ ،‬ﻣﻰﺗﻮاﻧﻨﺪ ﺗﺎ ‪ 48‬درﺟﻪ ﺑﻪ‬ ‫ﺳﻤﺖ ﻋﻘﺐ ﺧﻢ ﺷﻮﻧﺪ و راﺣﺘﻰ ﺑﯿﺸﺘﺮى ﺑﺮاى ﺳﺮﻧﺸﯿﻨﺎن ﻓﺮاﻫﻢ ﮐﻨﻨﺪ‪.‬‬ ‫ﻗﯿﻤﺖ ‪ 90‬ﺗﺎ ‪ 95‬ﻫﺰار دﻻر ﺧﻮاﻫﺪ داﺷﺖ‪.‬‬ ‫‪IRANNO.55‬‬ ‫‪١٠‬‬ ‫‪NOVEMBER 2021‬‬

‫ﭼﻘﺪر وﯾﺘﺎﻣﯿﻦ ‪ B1‬ﻣﺎ ﻧﯿﺎز دارﯾﻢ؟‬ ‫ﻋﻼﺋﻢ و ﻋﻮارض ﮐﻤﺒﻮد وﯾﺘﺎﻣﯿﻦ ‪B1‬‬ ‫در اﯾﺎﻻت ﻣﺘﺤﺪه‪ ،‬روزاﻧﻪ ﺗﻮﺻﯿﻪ ﺷﺪه )‪ (RDA‬ﺗﺎﯾﻠﯿﻦ ﮔﺮﻓﺘﻪ ﺷﺪه از ﻃﺮﯾﻖ‬ ‫ﻣﺸﮑﻼت ﮔﻮارش از ﻗﺒﯿﻞ ﻧﻔﺦ ﻣﻌﺪه‪ ،‬ﺑﻰ اﺷﺘﻬﺎﯾﻰ‪ ،‬ﭘﺮﺧﻮرى ﻋﺼﺒﻰ‪،‬‬ ‫دﻫﺎن ‪ 1,2‬ﻣﯿﻠﻰ ﮔﺮم ﺑﺮاى ﻣﺮدان و ‪ 1,1‬ﻣﯿﻠﻰ ﮔﺮم ﺑﺮاى زﻧﺎن ﺑﺎﻻى ‪18‬‬ ‫ﮐﺎﻫﺶ ﺷﺪﯾﺪ وزن‪ ،‬ﯾﺒﻮﺳﺖ‪ ،‬ﺿﻌﻒ و ﺧﺴﺘﮕﻰ‪ ،‬درد ﻋﻀﻼت‪ ،‬ﺗﭙﺶ‬ ‫ﺳﺎل اﺳﺖ‪ .‬زﻧﺎن ﺑﺎردار ﯾﺎ ﺷﯿﺮده ﻫﺮ ﺳﻦ ﺑﺎﯾﺪ ﻫﺮ روز ‪ 1,4‬ﻣﯿﻠﯿﮕﺮم ﻣﺼﺮف‬ ‫ﻗﻠﺐ‪،‬ﺗﻨﮕﻰ ﻧﻔﺲ‪ ،‬ﺑﻰ ﺧﻮاﺑﻰ‪،‬ﮐﺎﻫﺶ ﻗﺪرت ﺣﺎﻓﻈﻪ‪ ،‬اﻓﺴﺮدﮔﻰ‪ ،‬ﻋﺼﺒﺎﻧﯿﺖ‬ ‫ﻋﺪم ﺗﻮاﻧﺎﯾﻰ در ﺗﻤﺮﮐﺰ از ﻋﻼﺋﻢ ﻣﺮﺗﺒﻂ ﺑﺎ ﮐﻤﺒﻮد وﯾﺘﺎﻣﯿﻦ ‪ B1‬ﻣﻰ ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﮐﻨﻨﺪ‪.‬‬ ‫ﮐﻤﺒﻮد ﺷﺪﯾﺪ و ﻣﺰﻣﻦ وﯾﺘﺎﻣﯿﻦ ‪ B1‬ﺳﺒﺐ ﺑﺮوز ﺑﯿﻤﺎرى ﺑﺮى ﺑﺮى ﻣﻰ ﺷﻮد‬ ‫ﮐﻪ ﻫﻤﺮاه ﺑﺎ اﺧﺘﻼﻻت ﻋﺼﺒﻰ ﺷﺪﯾﺪ اﺳﺖ و اﮔﺮ درﻣﺎﻧﻰ ﺻﻮرت ﻧﮕﯿﺮد ﺳﺒﺐ‬ ‫ﭼﻪ ﮐﺴﻰ در ﻣﻌﺮض ﺧﻄﺮ ﮐﻤﺒﻮد ‪ B1‬ﻗﺮار دارد؟‬ ‫ﺗﺨﺮﯾﺐ ﺳﯿﺴﺘﻢ اﻋﺼﺎب و ﺣﺘﻰ ﻣﺮگ ﻣﻰ ﮔﺮدد‪ .‬ﺑﺮﺑﺮى ﻧﻮﻋﻰ ﻓﻠﺞ اﺳﺖ ﮐﻪ‬ ‫اﻓﺮادى ﮐﻪ رژﯾﻢ ﻏﺬاﯾﻰ ﺿﻌﯿﻒ دارﻧﺪ‪،‬ﺳﺮﻃﺎن‪» ،‬ﺑﯿﻤﺎرى ﺻﺒﺤﮕﺎﻫﻰ« در‬ ‫از ﭘﺎﻫﺎ ﺷﺮوع ﺷﺪه و ﺑﺪﺳﺖ ﻣﻰ رﺳﺪ و ﻣﻤﮑﻦ اﺳﺖ ﺑﻪ ﻋﻀﻼت ﺳﯿﻨﻪ ﻫﻢ‬ ‫دوران ﺑﺎردارى‪ ،‬ﺟﺮاﺣﻰ ﺑﺎردارى و ﻫﻤﻮدﯾﺎﻟﯿﺰ‪ ،‬در ﻣﻌﺮض ﺧﻄﺮ ﮐﻤﺒﻮد‬ ‫ﺑﺮﺳﺪ‪ ،‬اﯾﻦ ﺑﯿﻤﺎرى ﻣﺒﺘﻼﯾﺎن را ﻟﻤﺲ و ﻓﻠﺞ ﮐﺮده و آﻧﻬﺎﯾﻰ ﮐﻪ ﻣﻰ ﺗﻮاﻧﻨﺪ راه‬ ‫ﺑﺮوﻧﺪ ﻣﺠﺒﻮرﻧﺪ ﺑﺎ ﭘﺎﻫﺎى ورم ﮐﺮده و ﺑﻰ ﺣﺲ ﺷﺪه ﺧﻮد ﻟﻨﮕﺎن ﻟﻨﮕﺎن ﻗﺪم‬ ‫ﺗﯿﺎﻣﯿﻦ ﻫﺴﺘﻨﺪ‪.‬‬ ‫اﻓﺮادى ﮐﻪ ﺑﻪ ﻃﻮر ﻣﻨﻈﻢ اﻟﮑﻞ را ﺑﯿﺶ از ﺣﺪ ﻣﺼﺮف ﻣﻰ ﮐﻨﻨﺪ‪ ،‬ﻣﻤﮑﻦ اﺳﺖ‬ ‫ﺑﺮداﺷﺘﻪ و ﺑﻪ ﺟﻠﻮ ﺣﺮﮐﺖ ﻣﯿﮑﻨﻨﺪ‪.‬‬ ‫ﮐﻤﺒﻮد داﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ ،‬زﯾﺮا ﻣﻤﮑﻦ اﺳﺖ از ﻣﻮاد ﻏﺬاﯾﻰ آﻧﻬﺎ ﺟﺬب ﺗﯿﺎﻣﯿﻦ‬ ‫ﻋﻼﺋﻢ ﮐﻤﺒﻮد‬ ‫ﻧﺪاﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﮐﻤﺒﻮد وﯾﺘﺎﻣﯿﻦ ‪ B1‬ﺑﻪ ﻃﻮر ﻣﻌﻤﻮل ﻣﻨﺠﺮ ﺑﻪ ﺑﺮﺑﺮى ﻣﻰ ﺷﻮد‪ ،‬وﺿﻌﯿﺘﻰ ﮐﻪ‬ ‫ﺳﻨﺪرم ‪ Wernicke-Korsakoff‬ﯾﮏ اﺧﺘﻼل اﺳﺖ ﮐﻪ ﺑﺮ اﻓﺮاد ﻣﺒﺘﻼ ﺑﻪ‬ ‫اﻟﺘﯿﺎم ﻣﺰﻣﻦ ﺗﺎﺛﯿﺮ ﻣﻰ ﮔﺬارد‪ .‬اﯾﻦ ﺑﺎ ﮐﻤﺒﻮد ﺗﯿﺎﻣﯿﻦ ارﺗﺒﺎط دارد و اﮔﺮ درﻣﺎن‬ ‫ﺑﺎ ﻣﺸﮑﻼت اﻋﺼﺎب ﻣﺤﯿﻄﻰ و ﺗﺤﻠﯿﻞ رﻓﺘﻦ ﻋﻀﻼت ارﺗﺒﺎط دارد‪.‬‬ ‫ﮐﺎﻫﺶ وزن و ﺑﻰ اﺷﺘﻬﺎﯾﻰ ‪ ،‬ﻣﺸﮑﻼت ذﻫﻨﻰ‪ ،‬از ﺟﻤﻠﻪ ﺳﺮدرﮔﻤﻰ و از دﺳﺖ‬ ‫ﻧﺸﻮد‪ ،‬ﻣﻰ ﺗﻮاﻧﺪ ﻣﺮﮔﺒﺎر ﺑﺎﺷﺪ‪.‬‬ ‫اﻓﺮاد ﻣﺒﺘﻼ ﺑﻪ ﺳﻨﺪرم ‪ Wernicke-Korsakoff‬و ﮐﺴﺎﻧﻰ ﮐﻪ از اﻟﮑﻞ دﻓﻊ‬ ‫دادن ﺣﺎﻓﻈﻪ ﮐﻮﺗﺎه ﻣﺪت ﻋﻀﻼت ﻣﻤﮑﻦ اﺳﺖ ﺿﻌﯿﻒ ﺷﻮﻧﺪ‬ ‫ﻣﻰ ﮐﻨﻨﺪ ﻣﻤﮑﻦ اﺳﺖ ﺗﺰرﯾﻖ ﺗﺎﻣﯿﻦ را ﺑﺮاى ﮐﻤﮏ ﺑﻪ ﺑﻬﺒﻮدى ﺧﻮد درﯾﺎﻓﺖ‬ ‫ﮐﻨﻨﺪ‪ .‬ﺑﯿﻤﺎرى ﻫﺎى دﯾﮕﺮ ﻣﺎﻧﻨﺪ اچ آى وى ﻣﻰ ﺗﻮاﻧﻨﺪ ﺟﺬب ﻣﻮاد ﻣﻐﺬى را‬ ‫ﮐﺎﻫﺶ دﻫﻨﺪ و اﯾﻦ ﻣﻰ ﺗﻮاﻧﺪ ﻣﻨﺠﺮ ﺑﻪ ﮐﻤﺒﻮد وﯾﺘﺎﻣﯿﻦ ‪ B1‬ﺷﻮد‪.‬‬ ‫‪ƞµµšƢŢŖƅ­ƂǘƋƂǗƂƅǞǘŢƅƞšƢƛí¡ƢƅƂLjƸǓ‬‬ ‫‪COVERAGE FOR THE THINGS YOU CARE FOR‬‬ ‫‪ªËZ« d¸°Ì‡Âe» cZneÁZ¯Á\\ˆ¯ €¼ŸļÌ] ½Z¼eZaMÁµ‚À» Á{Ây‬‬ ‫‪Automobile insurance‬‬ ‫‪Business insurance‬‬ ‫‪Home insurance‬‬ ‫‪SHAHLA MCIVER‬‬ ‫‹‪ÁÕM® »ÔÆ‬‬ ‫‪Your Local Agent‬‬ ‫‪[email protected]‬‬ ‫‪https://agents.farmers.com/smciver‬‬ ‫!‪Call 770.545.8740 today‬‬ ‫‪For Home, Auto, Life and Business‬‬ ‫‪Restrictions apply.Discounts may vary.Not available in all states.See yor agent for details.Insurance is underwritten by Farmers Insurance‬‬ ‫‪([FKDQJHDQGRWKHUDʠOLDWHGLQVXUDQFHFRPSDQLHV9LVLWIDUPHUVFRPIRUDFRPSOHWHOLVWLQJRIFRPSDQLHV1RWDOOLQVXUDQFHDUHDXWKR-‬‬ ‫‪rized to provide nsurance in all states.Coverage is not available in all states.Life Insurance issued by Farmers New World Life Insurance‬‬ ‫‪Company, 3120 139th Ave.SE, Ste.300, Bellevue,WA 98005.‬‬ ‫‪٩ Georgia‬‬ ‫‪NO.55‬‬ ‫‪NOVEMBER 2021‬‬

‫ﺑـﻪ ﻣـﻦ وﯾﺘﺎﻣﯿﻦ ﺿـﺪ ورم ﻋﺼﺐ ﻫـﻢ ﻣﻰ ﮔﻮﯾﻨـﺪ‪ ،‬ﭼﺮاﮐﻪ دﻟﯿـﻞ ﺧﯿﻠﻰ از‬ ‫ﺧـﻮاب رﻓﺘﮕـﻰ ﻫـﺎ‪ ،‬ﮔﺰ ﮔﺰ ﻫﺎ و ﺳـﻮزن ﺳـﻮزن ﺷـﺪن دﺳـﺖ ﻫﺎ و ﭘـﺎ ﻫﺎ و‬ ‫اﺣﺴـﺎس ﺿﻌﻒ و ﺧﺴـﺘﮕﻰ در ﺑﺪن ﺷـﻤﺎ ﻧﺎﺷـﻰ از ﮐﻤﺒﻮد ﻣﻦ ﻣﯿﺒﺎﺷـﺪ ‪.‬‬ ‫ﻣـﻦ از ﮔـﺮوه وﯾﺘﺎﻣﯿـﻦ ﻫـﺎى ب ﻫﺴـﺘﻢ و ﺑـﻪ وﯾﺘﺎﻣﯿـﻦ ب ‪ 1‬ﻣﺸـﻬﻮر‬ ‫ﺷــﺪه ام ‪،‬ﻣــﻦ ﻋﺎﻣــﻞ ﺿــﺪ ﻋﺼﺒﺎﻧﯿــﺖ ﻟﻘــﺐ داﺷــﺘﻪ و ﺑــﺮاى دﺳــﺘﮕﺎه‬ ‫ﮔــﻮارش ‪ ،‬ﻗﻠــﺐ ‪ ،‬رﯾــﻪ ﺑﺴــﯿﺎر ﻣﻔﯿــﺪ ﻫﺴــﺘﻢ‪.‬ﻣﺼﺮف ﻣــﻦ ﺑﺎﻋــﺚ رﻓــﻊ‬ ‫ﺧﺴــﺘﮕﻰ ‪ ،‬اﻓﺴــﺮدﮔﻰ ‪ ،‬ﺗﻨﺪﺧﻮﯾــﻰ‪ ،‬زودرﻧﺠــﻰ و اﺿــﺮاب ﻣﯿﺸــﻮد ‪.‬‬ ‫ﺗـﺎ اﯾﻨﺠـﺎ ﺑـﺎ ﺿـﺮورت وﺟـﻮد وﯾﺘﺎﻣﯿـﻦ ب‪ 1‬آﺷـﻨﺎ ﺷـﺪﯾﺪ در اداﻣـﻪ ﻣﻘﺎﻟﻪ‬ ‫ﺑـﺎ ﻣﮑﺎﻧﯿﺴـﻢ اﺛـﺮ اﯾـﻦ وﯾﺘﺎﻣﯿـﻦ در ﺑـﺪن ﺧـﻮد ﺑﯿﺸـﺘﺮ آﺷـﻨﺎ ﻣﯿﺸـﻮﯾﺪ ‪:‬‬ ‫وﯾﺘﺎﻣﯿـﻦ ‪ B1‬از راه روده ﺟـﺬب ﺧـﻮن ﻣـﻰ ﺷـﻮد‪ ،‬ﺗﻐﯿﯿﺮاﺗـﻰ ﺑـﺮ روى‬ ‫آن ﺻـﻮرت ﻣـﻰ ﮔﯿـﺮد و آﻣـﺎده اﺳـﺘﻔﺎده ﺑﺎﻓﺘﻬـﺎ ﻣـﻰ ﮔـﺮدد‪.‬‬ ‫اﯾــﻦ وﯾﺘﺎﻣﯿــﻦ ﺟــﺰ وﯾﺘﺎﻣﯿــﻦ ﻫــﺎى ﻣﺤﻠــﻮل در آب اﺳــﺖ اﯾــﻦ ﺑــﺪان‬ ‫ﻣﻌﻨﺎﺳـﺖ ﮐـﻪ ﺑـﺪن ﻧﻤـﻰ ﺗﻮاﻧـﺪ وﯾﺘﺎﻣﯿـﻦ ‪ B1‬را ذﺧﯿـﺮه ﮐﻨـﺪ و ﻧﯿـﺎز‬ ‫اﺳـﺖ آﻧـﺮا از ﻃﺮﯾـﻖ ﺗﻐﺬﯾـﻪ ﺑﻄـﻮر روزاﻧـﻪ درﯾﺎﻓـﺖ ﮐﻨﯿـﻢ‪.‬‬ ‫ﻣﻨﺎﺑﻊ ﻏﺬاﯾﻰ ﺣﺎوى وﯾﺘﺎﻣﯿﻦ ‪B1‬‬ ‫اﻧﺴﺎن ﻫﺎ ﺑﻪ ﺗﺎﻣﯿﻦ ﻣﺪاوم وﯾﺘﺎﻣﯿﻦ ‪ B1‬ﻧﯿﺎز دارﻧﺪ‪ ،‬زﯾﺮا در ﺑﺪن ذﺧﯿﺮه ﻧﻤﻰ‬ ‫ﺷﻮﻧﺪ‪ .‬اﯾﻦ وﯾﺘﺎﻣﯿﻦ ﺑﺎﯾﺪ ﺑﺨﺸﻰ از رژﯾﻢ ﻏﺬاﯾﻰ روزاﻧﻪ ﺑﺎﺷﺪ‪ .‬ﺧﻮراﮐﻰ ﻫﺎﯾﻰ‬ ‫ﮐﻪ ﺣﺎﻣﻞ اﯾﻦ وﯾﺘﺎﻣﯿﻦ ارزﺷﻤﻨﺪ ﻣﯿﺒﺎﺷﻨﺪ ﺷﺎﻣﻞ ‪:‬‬ ‫ﮔﻮﺷﺖ ﻗﺮﻣﺰ‪ ،‬ﮔﻮﺷﺖ ﻣﺎﻫﻰ و ﻏﻼت ﻣﻨﺒﻊ ﺧﻮﺑﻰ ﺑﺮاى وﯾﺘﺎﻣﯿﻦ ‪ B1‬ﻫﺴﺘﻨﺪ‬ ‫ﻏﻠﻈﺖ ﺑﺎﻻ وﯾﺘﺎﻣﯿﻦ ‪ B1‬در ﻻﯾﻪ ﻫﺎى ﺑﯿﺮوﻧﻰ و ﺟﻮاﻧﻪ ﻫﺎى ﻏﻼت‪،‬ﺳﺒﻮس‬ ‫ﺑﺮﻧﺞ و ﺳﺎﯾﺮ ﻏﻼت ﺑﺎ ﺳﺒﻮس ﮐﺎﻣﻞ‪ ،‬ﺟﻮ‪ ،‬و ﻫﻤﭽﻨﯿﻦ در آﺟﯿﻞ و ﻣﻐﺰﻫﺎ ﻣﺎﻧﻨﺪ‬ ‫ﭘﺴﺘﻪ‪ ،‬ﺑﺎدام‪ ،‬ﮔﺮدو‪ ،‬ﻓﻨﺪق وﺟﻮد دارد‪.‬‬ ‫ﻣﯿﻮه ﻫﺎ و ﺳﺒﺰﯾﺠﺎﺗﻰ ﭼﻮن ﮐﺎﻫﻮ ‪ -‬ﻫﻮﯾﺞ ‪ -‬اﺳﻔﻨﺎج ‪ -‬ﮐﻠﻢ ‪،‬ﮔﻞ ﮐﻠﻢ‪ ،‬ﭘﺮﺗﻘﺎل‪،‬‬ ‫اﻧﻮاع ﺧﺮﺑﻮزه ﻣﺨﺼﻮﺻﺎ ﮔﺮﻣﮏ‪ ،‬ﺳﯿﺐ زﻣﯿﻨﻰ‪ ،‬ﻣﺎرﭼﻮﺑﻪ و ﮐﻠﻢ ﻣﻰ ﺑﺎﺷﺪ‪.‬‬ ‫از دﯾﮕﺮ ﻣﻮاد ﻏﺬاﯾﻰ ﺳﺮﺷﺎر از وﯾﺘﺎﻣﯿﻦ ‪ B1‬ﻣﻰ ﺗﻮان ﺑﻬﺤﺒﻮﺑﺎت ﺑﻮﯾﮋه ﻋﺪس‬ ‫و ﻟﻮﺑﯿﺎ‪ ،‬ﺗﺨﻢ ﻣﺮغ و ﺷﯿﺮ اﺷﺎره ﻧﻤﻮد ‪.‬‬ ‫از آن ﺟﺎ ﮐﻪ وﯾﺘﺎﻣﯿﻦ ب‪ 1‬ﻣﺤﻠﻮل در آب اﺳﺖ ﺑﻨﺎﺑﺮاﯾﻦ ﭘﺨﺖ و ﭘﺰ ﻣﻮاد‬ ‫ﺣﺎوى اﯾﻦ وﯾﺘﺎﻣﯿﻦ ﺑﺎﻋﺚ ﮐﺎﻫﺶ ارزش ﻏﺬاﯾﻰ آن ﻫﺎ ﻣﯿﺸﻮد‪،‬داﻧﺴﻦ اﯾﻦ‬ ‫ﻧﮑﺘﻪ ﻣﻔﯿﺪ اﺳﺖ‪ ،‬ﺑﺮﻧﺞ ﺳﻔﯿﺪ ﮐﻪ ﻏﻨﻰ ﻧﯿﺴﺖ‪ ،‬ﺗﻨﻬﺎ ﯾﮏ دﻫﻢ ﺗﯿﺎﻣﯿﻦ ﻣﻮﺟﻮد‬ ‫در ﺑﺮﻧﺞ ﻗﻬﻮه اى دارد‪.‬‬ ‫ﯾﮑﻰ از ﻋﻠﺖ ﻫﺎى ﻋﺪم ﺟﺬب وﯾﺘﺎﻣﯿﻦ ‪ B1‬اﻟﮑﻞ اﺳﺖ ﮐﻪ ﻣﺼﺮف زﯾﺎد آن‬ ‫ﻣﻮﺟﺐ ﮐﻤﺒﻮد وﯾﺘﺎﻣﯿﻦ ‪ B1‬ﻣﻰ ﺷﻮد‪ .‬اﯾﻦ وﯾﺘﺎﻣﯿﻦ در ﺑﺪن ذﺧﯿﺮه ﻧﻤﻰ‬ ‫ﺷﻮد‪ ،‬از اﯾﻦ رو ﺑﺎﯾﺪ ﺗﻮﺟﻪ ﮐﻨﯿﻢ ﺗﺎ ﺑﺎ ﻣﺼﺮف درﺳﺖ از ﮐﻤﺒﻮد آن ﺟﻠﻮﮔﯿﺮى‬ ‫ﻧﻤﺎﯾﯿﻢ‪.‬‬ ‫‪IRANNO.55‬‬ ‫‪٨‬‬ ‫‪NOVEMBER 2021‬‬

‫‪ .7‬آﯾﺎ از ﻟﺤﺎظ اﺣﺴﺎﺳﻰ ﺣﺲ ﻣﻨﻔﻰ و ﺑﺪ دارﯾﺪ و اﺣﺴﺎس ﻣﻰ ﮐﻨﯿﺪ ﮐﻪ‬ ‫ﺷﻤﺎدرزﻧﺪﮔﻰﻣﺸﺘﺮكﻓﺪاﮐﺎرى‬ ‫در راﺑﻄﻪ ﺑﻪ ﺷﻤﺎ ﻇﻠﻢ ﺷﺪه اﺳﺖ ؟‬ ‫ﺑﯿﺶازﺣﺪهﯾﺎﮐﺎﻓﯿﻪ؟‬ ‫‪ .8‬آﯾﺎ در راﺑﻄﻪ اﺣﺴﺎس ﻧﺎاﻣﻨﻰ ﻣﻰ ﮐﻨﯿﺪ ؟‬ ‫اﯾﺜﺎر و ﻓﺪاﮐﺎرى ﻫﻤﻮاره ﺟﺰو ﺑﻬﺘﺮﯾﻦ اﻋﻤﺎل در ﺑﯿﻦ ﺗﻤﺎﻣﻰ اﻧﺴﺎن ﻫﺎ ﺷﻨﺎﺧﺘﻪ‬ ‫‪ .9‬آﯾﺎ ﺑﯿﺶ از اﯾﻦ ﮐﻪ ﺑﻪ دﻧﺒﺎل ﺗﻮاﻓﻖ در راﺑﻄﻪ ﺑﺎﺷﯿﺪ‪ ،‬ﺳﻌﻰ ﻣﻰ ﮐﻨﯿﺪ‬ ‫ﻣﻰ ﺷﻮد اﻣﺎ ﻓﺪاﮐﺎرى و اﯾﺜﺎر ﻧﯿﺰ ﻧﺒﺎﯾﺪ از ﺣﺪ ﺑﮕﺬرد‪ .‬ﺑﺴﯿﺎرى از اﻓﺮاد داﺋﻤﺎ‬ ‫ﮐﻪ ﻓﺪاﮐﺎرى ﮐﻨﯿﺪ ؟‬ ‫ﺑﻪ ﻓﮑﺮ دﯾﮕﺮان ﻫﺴﺘﻨﺪ و ﻓﻘﻂ ﺑﻪ ﻣﺴﺎﺋﻞ و ﻣﺸﮑﻼت دﯾﮕﺮان ﻓﮑﺮ ﮐﺮده و‬ ‫ﺑﻪ ﺧﻮد اﻫﻤﯿﺘﻰ ﻧﻤﻰ دﻫﻨﺪ‪ .‬اﯾﻦ اﻓﺮاد در زﻧﺪﮔﻰ دﭼﺎر ﻣﺸﮑﻞ ﺷﺪه و ﻧﻤﻰ‬ ‫‪ .10‬آﯾﺎ ﺷﻤﺎ ﺗﻨﻬﺎ ﮐﺴﻰ ﻫﺴﺘﯿﺪ ﮐﻪ در راﺑﻄﻪ ﻓﺪاﮐﺎرى ﻣﻰ ﮐﻨﯿﺪ ؟‬ ‫ﺗﻮاﻧﻨﺪ ﺣﻖ و ﺣﻘﻮق ﺧﻮد را ﺑﮕﯿﺮﻧﺪ و در ﻣﻘﺎﺑﻞ ﻫﻤﻪ اﻓﺮاد ﮐﻮﺗﺎه ﻣﻰ آﯾﻨﺪ‪ .‬اﮔﺮ‬ ‫ﻣﻰ ﺧﻮاﻫﯿﺪ ﺑﺪاﻧﯿﺪ ﮐﻪ ﺷﻤﺎ ﻧﯿﺰ ﺟﺰو اﯾﻦ ﻧﻮع اﻓﺮاد ﻫﺴﺘﯿﺪ و ﺧﻮد را ﻓﺪاى‬ ‫‪ .11‬آﯾﺎ اﺣﺴﺎس ﻣﻰ ﮐﻨﯿﺪ ﮐﻪ ﯾﮏ ﺟﺎى ﮐﺎر ﻣﻰ ﻟﻨﮕﺪ و ﺷﻤﺎ ﻗﺮﺑﺎﻧﻰ راﺑﻄﻪ‬ ‫ﺷﺪه اﯾﺪ ؟‬ ‫دﯾﮕﺮان و ﺧﻮاﺳﺘﻪ ﻫﺎى آﻧﻬﺎ ﻣﻰ ﮐﻨﯿﺪ اﯾﻦ ﺗﺴﺖ را اﻧﺠﺎم دﻫﯿﺪ‪.‬‬ ‫اﮔﺮ ﭘﺎﺳﺦ ﺷﻤﺎ ﺑﻪ اﮐﺜﺮ ﺳﻮاﻻت ﺑﺎﻻ ﻣﺜﺒﺖ اﺳﺖ‪ ،‬ﺑﻪ ﻣﻌﻨﺎى اﯾﻦ اﺳﺖ ﮐﻪ‬ ‫ﺳﻮاﻻت زﯾﺮ را از ﺧﻮدﺗﺎن ﺑﭙﺮﺳﯿﺪ و ﺑﺎ ﺑﻠﻪ ﯾﺎ ﺧﯿﺮ ﺑﻪ آن ﻫﺎ ﺟﻮاب دﻫﯿﺪ و‬ ‫ﺷﻤﺎ ﺗﻨﻬﺎ ﮐﺴﻰ ﻫﺴﺘﯿﺪ ﮐﻪ در راﺑﻄﻪ ﻣﻮﺟﻮد در زﻧﺪﮔﻰ ﻣﺸﺘﺮك ﺗﺎن از‬ ‫ﺑﺒﯿﻨﯿﺪ ﮐﻪ آﯾﺎ ﺑﯿﺶ از ﺣﺪ ﻓﺪاﮐﺎرى ﮐﺮده اﯾﺪ ﯾﺎ ﺧﯿﺮ ؟‬ ‫ﺧﻮد ﻣﺎﯾﻪ ﻣﻰ ﮔﺬارد و ﻓﺪاﮐﺎرى ﻣﻰ ﮐﻨﯿﺪ و اﯾﻦ اﺷﺘﺒﺎﻫﻰ ﺑﺰرگ اﺳﺖ ﮐﻪ‬ ‫ﻧﺒﺎﯾﺪ ﺑﻪ ﺗﮑﺮار آن اداﻣﻪ دﻫﯿﺪ‪ .‬ﺑﺎﯾﺪ ﺳﻌﻰ ﮐﻨﯿﺪ ﭘﺎﺑﺮﺟﺎ ﺑﺎﻗﻰ ﺑﻤﺎﻧﯿﺪ و ﺣﻖ‬ ‫‪ .1‬آﯾﺎ ﺗﺎ ﺑﻪ ﺣﺎل در ﻣﻮرد ﺷﻐﻞ‪ ،‬ﺧﺎﻧﻮاده‪ ،‬دوﺳﺘﺎن‪ ،‬ارزش ﻫﺎ‪ ،‬ﺑﻠﻨﺪپ روازى‬ ‫ﺧﻮد را ﺑﮕﯿﺮﯾﺪ‪ ،‬ﺷﻤﺎ ﺗﻨﻬﺎ ﮐﺴﻰ ﻫﺴﺘﯿﺪ ﮐﻪ ﻣﻰ ﺗﻮاﻧﯿﺪ از ﺧﻮدﺗﺎن ﻣﺮاﻗﺒﺖ‬ ‫ﻫﺎ‪ ،‬ﺑﺎور ﻫﺎ و ﻫﯿﭻ ﮐﺪام از آﻧﻬﺎ ﺑﺮاى راﺑﻄﻪ ﺧﻮد از ﺧﻮد ﮔﺬﺷﺘﮕﻰ ﮐﺮده اﯾﺪ ؟‬ ‫ﮐﻨﯿﺪ و اﺟﺎزه ﻧﺪﻫﯿﺪ ﮐﻪ ﮐﺴﻰ ﺑﺨﻮاﻫﺪ ﺣﻘﻮق ﺗﺎن را ﭘﺎﯾﻤﺎل ﮐﻨﺪ‪.‬‬ ‫‪ .2‬آﯾﺎ آراﻣﺶ دروﻧﻰ و ﺷﺎدى ﺑﯿﺮوﻧﻰ را ﺑﻪ ﺧﺎﻃﺮ ﯾﮏ راﺑﻄﻪ ﻓﺪا ﮐﺮده اﯾﺪ ؟‬ ‫‪ .3‬آﯾﺎ اﺣﺴﺎس اﻋﺘﻤﺎد ﺑﻪ ﻧﻔﺲ‪ ،‬زﯾﺒﺎﯾﻰ و ﺧﻮاﺳﺘﻨﻰ ﺑﻮدن را در راﺑﻄﻪ ﻧﺪارﯾﺪ ؟‬ ‫‪ .4‬آﯾﺎ از ﺳﺮﮔﺮﻣﻰ ﻫﺎ‪ ،‬ﻋﻼﯾﻖ و ﺗﻤﺎﯾﻼت ﺑﻪ ﺧﺎﻃﺮ ﻫﻤﺴﺮ ﺧﻮد دﺳﺖ ﮐﺸﯿﺪه اﯾﺪ ؟‬ ‫‪ .5‬آﯾﺎ ﺧﻮد واﻗﻌﻰ ﺗﺎن را ﻓﺮاﻣﻮش ﮐﺮده و ﺷﺨﺼﯿﺖ ﺧﻮد را ﺑﻪ ﺧﺎﻃﺮ‬ ‫رﺿﺎﯾﺖ ﻃﺮف ﻣﻘﺎﺑﻞ ﺗﻐﯿﯿﺮ داده اﯾﺪ؟‬ ‫‪ .6‬آﯾﺎ اﻋﺘﻤﺎد ﺑﻪ ﻧﻔﺲ و اﺣﺘﺮام ﺑﻪ ﺧﻮد را زﯾﺮ ﭘﺎ ﮔﺬاﺷﺘﻪ اﯾﺪ و ارزش ﺗﺎن‬ ‫را ﮐﺎﻫﺶ داده اﯾﺪ ؟‬ ‫‪٧ Georgia‬‬ ‫‪NO.55‬‬ ‫‪NOVEMBER 2021‬‬

‫زﻧﺪﮔﻰ ﻧﺎﻣﻪ ﻓﺮﯾﺪون ﻣﺸﯿﺮى‬ ‫ﻓﺮﯾﺪون ﻣﺸﯿﺮى‬ ‫ﻓﺮﯾﺪون ﻣﺸﯿﺮى در ﺳﻰ ام ﺷﻬﺮﯾﻮر ﻣﺎه ‪ 1305‬در ﺗﻬﺮان ﺑﺪﻧﯿﺎ آﻣﺪ‪ .‬در دوران ﺧﺮدﺳﺎﻟﻰ ﺑﻪ ﺷﻌﺮ‬ ‫ﺗﻮﻟﺪ‪ 30 :‬ﺷﻬﺮﯾﻮر ‪1305‬‬ ‫ﻋﻼﻗﻪ داﺷﺖ و در دوران دﺑﯿﺮﺳﺘﺎن و ﺳﺎل اول داﻧﺸﮕﺎه دﻓﺘﺮى از ﻏﺰل و ﻣﺜﻨﻮى ﺗﺮﺗﯿﺐ داد‪.‬‬ ‫ﻣﺤﻞ زﻧﺪﮔﻰ‪ :‬ﺗﻬﺮان‪ ،‬ﻣﺸﻬﺪ‬ ‫آﺷﻨﺎﯾﻰ ﺑﺎ ﺷﻌﺮ ﻧﻮ و ﻗﺎﻟﺐ ﻫﺎى آﺛﺎر او را از اداﻣﻪ ﺷﯿﻮه ﮐﻬﻦ ﺑﺎز داﺷﺖ‪ .‬اﻣﺎ راﻫﻰ ﻣﯿﺎﻧﻪ را ﺑﺮﮔﺰﯾﺪ‪.‬‬ ‫ﻣﺸﯿﺮى‪ ،‬ﻧﻪ اﺳﯿﺮ ﺗﻌﺼﺒﺎت ﺳﻨﺖ ﮔﺮاﯾﺎن ﺷﺪ‪ ،‬ﻧﻪ ﻣﺤﺠﻮب ﻧﻮﭘﺮدازان اﻓﺮاﻃﻰ‪ .‬راﻫﻰ را ﮐﻪ او ﺑﺮﮔﺰﯾﺪ‬ ‫ﻫﻤﺎن ﺣﺎﻟﺖ ﻧﻤﺎﯾﺎن ﺑﻨﯿﺎﻧﮕﺬاران ﺷﻌﺮ ﻧﻮﯾﻦ اﯾﺮان ﺑﻮد‪.‬‬ ‫ﺑﻪ اﯾﻦ ﻣﻌﻨﺎ ﮐﻪ او ﺷﮑﺴﺘﻦ ﻗﺎﻟﺐ ﻫﺎى ﻋﺮوﺿﻰ و ﮐﻮﺗﺎه و ﺑﻠﻨﺪ ﺷﺪن ﻣﺼﺮع ﻫﺎ و اﺳﺘﻔﺎده ﺑﺠﺎ و‬ ‫ﻣﻨﻄﻘﻰ را از ﻗﺎﻓﯿﻪ ﭘﺬﯾﺮﻓﺘﻪ و از ﻟﺤﺎظ ﻣﺤﺘﻮى و ﻣﻔﻬﻮم ﻫﻢ ﺑﺎ ﻧﮕﺎﻫﻰ ﺗﺎزه و ﻧﻮ ﺑﻪ ﻃﺒﯿﻌﺖ و اﺷﯿﺎء‪،‬‬ ‫اﺷﺨﺎص و آﻣﯿﺨﺘﻦ آﻧﻬﺎ ﺑﺎ اﺣﺴﺎس و ﻧﺎزك اﻧﺪﯾﺸﻰ ﻫﺎى ﺧﺎص ﺧﻮد ﭘﺮداﺧﺘﻪ و ﺑﻪ ﺷﻌﺮش اﯾﻨﻬﺎ‬ ‫ﭼﻬﺮه اى ﮐﺎﻣﻼ ﻣﺸﺨﺺ ﻣﻰ دﻫﺪ‪.‬‬ ‫اﺳﺘﺎد ﻓﻘﯿﺪ‪ ،‬دﮐﺘﺮ ﻋﺒﺪاﻟﺤﺴﯿﻦ زرﯾﻦ ﮐﻮب‪ ،‬درﺑﺎره ﻓﺮﯾﺪون ﻣﺸﯿﺮى ﮔﻔﺘﻪ اﺳﺖ‪ » :‬ﺑﺎ ﭼﻨﯿﻦ زﺑﺎن‬ ‫ﺳﺎده‪ ،‬روﺷﻦ و درﺧﺸﺎﻧﻰ اﺳﺖ ﮐﻪ ﻓﺮﯾﺪون‪ ،‬واژه ﺑﻪ واژه ﺑﺎ ﻣﺎ ﺣﺮف ﻣﻰ زﻧﺪ‪ ،‬ﺣﺮﻓﻬﺎﯾﻰ را ﻣﯿﺰﻧﺪ‬ ‫ﮐﻪ ﻣﺎل ﺧﻮد اوﺳﺖ‪ ،‬ﻧﻪ اﺑﻬﺎم ﮔﺮاﯾﻰ رﻧﺪاﻧﻪ‪ ،‬ﺷﻌﺮ او را ﺗﺎ ﺣﺪ ﻫﺬﯾﺎن‪ ،‬ﻧﺎﻣﻔﻬﻮم ﻣﻰ ﮐﻨﺪ و ﻧﻪ ﺷﻌﺎر‬ ‫ﺧﺎﻟﻰ از ﺷﻌﻮر آن را ﺑﻪ وﺳﯿﻠﻪ ﻣﺮﯾﺪﭘﺮورى و ﺧﻮدﻧﻤﺎﯾﻰ ﻣﻰ ﺳﺎزد‪ .‬ﺷﻌﺮ او‪ ،‬زﺑﺎن در ﺳﺨﻦ ﺷﺎﻋﺮى‬ ‫اﺳﺖ ﮐﻪ دوﺳﺖ ﻧﺪارد در ﭘﻨﺎه ﺟﺒﻬﻪ ﺧﺎص‪ ،‬ﻣﮑﺘﺐ ﺧﺎص و دﯾﺪﮔﺎه ﺧﺎص ﺧﻮد را از اﻫﻞ ﻋﺼﺮ‬ ‫ﺟﺪا ﺳﺎزد‪ .‬او ﺑﻰ رﯾﺎ ﻋﺸﻖ را ﻣﻰ ﺳﺘﺎﯾﺪ‪ ،‬اﻧﺴﺎن را ﻣﻰ ﺳﺘﺎﯾﺪ و اﯾﺮان را ﮐﻪ ﺟﺎن او ﺑﻪ ﻓﺮﻫﻨﮓ آن‬ ‫ﺑﺴﺘﻪ اﺳﺖ دوﺳﺖ دارد‪«.‬‬ ‫ﻣﺸﯿﺮى ﺳﺮودن ﺷﻌﺮ را از ﻧﻮﺟﻮاﻧﻰ و ﺗﻘﺮﯾﺒﺎً از ﭘﺎﻧﺰده ﺳﺎﻟﮕﻰ ﺷﺮوع ﮐﺮد‪ .‬اوﻟﯿﻦ ﻣﺠﻤﻮﻋﻪ ﺷﻌﺮش‬ ‫ﺑﺎ ﻧﺎم ﺗﺸﻨﻪ ﺗﻮﻓﺎن در ‪ 28‬ﺳﺎﻟﮕﻰ او ﺑﺎ ﻣﻘﺪﻣﻪ ﻣﺤﻤﺪﺣﺴﯿﻦ ﺷﻬﺮﯾﺎر و ﻋﻠﻰ دﺷﺘﻰ در ‪ 1334‬ﺑﻪ‬ ‫ﭼﺎپ رﺳﯿﺪ‪ .‬ﺧﻮد او درﺑﺎره ى اﯾﻦ ﻣﺠﻤﻮﻋﻪ ﻣﻰ ﮔﻮﯾﺪ‪» :‬ﭼﻬﺎرﭘﺎره ﻫﺎﯾﻰ ﺑﻮد ﮐﻪ ﮔﺎﻫﻰ ﺳﻪ ﻣﺼﺮع‬ ‫ﻣﺴﺎوى ﺑﺎ ﯾﮏ ﻗﻄﻌﻪ ﮐﻮﺗﺎه داﺷﺖ‪ ،‬و ﻫﻢ وزن داﺷﺖ‪ ،‬ﻫﻢ ﻗﺎﻓﯿﻪ و ﻫﻢ ﻣﻌﻨﺎ‪ ،‬آن زﻣﺎن ﭼﻨﺪﯾﻦ ﻧﻔﺮ از‬ ‫ﺟﻤﻠﻪ ﻧﺎدر ﻧﺎدرﭘﻮر‪ ،‬ﻫﻮﺷﻨﮓ اﺑﺘﻬﺎج )ﺳﺎﯾﻪ(‪ ،‬ﺳﯿﺎوش ﮐﺴﺮاﯾﻰ‪ ،‬ﻣﻬﺪى اﺧﻮان ﺛﺎﻟﺚ و ﻣﺤﻤﺪ زﻫﺮى‬ ‫ﺑﻮدﻧﺪ ﮐﻪ ﺑﻪ ﻫﻤﯿﻦ ﺳﺒﮏ ﺷﻌﺮ ﻣﻰﮔﻔﺘﻨﺪ و ﻫﻤﻪ ﺷﺎﻋﺮان ﻧﺎﻣﺪار ﺷﺪﻧﺪ‪ ،‬زﯾﺮا ﺑﻪ ﺷﻌﺮ ﮔﺬﺷﺘﻪ ﺑﻰاﻋﺘﻨﺎ‬ ‫ﻧﺒﻮدﻧﺪ‪ .‬اﺧﻮان ﺛﺎﻟﺚ‪ ،‬ﻧﺎدرﭘﻮر و ﻣﻦ ﺑﻪ ﺷﻌﺮ ﻗﺪﯾﻢ اﺣﺎﻃﻪ ﮐﺎﻣﻞ داﺷﺘﯿﻢ‪ ،‬ﯾﻌﻨﻰ آﺛﺎر ﺳﻌﺪى و ﺣﺎﻓﻆ‬ ‫و ﻓﺮدوﺳﻰ را ﺧﻮاﻧﺪه ﺑﻮدﯾﻢ‪ ،‬در ﻣﻮرد آن ﻫﺎ ﺑﺤﺚ ﻣﻰ ﮐﺮدﯾﻢ و ﺑﺮ آن ﺗﮑﯿﻪ ﻣﻰ ﮐﺮدﯾﻢ‪«.‬‬ ‫ﻓﺮﯾﺪون ﻣﺸﯿﺮى در دوران ﺷﺎﻋﺮى ﺧﻮد‪ ،‬در ﻫﯿﭻ ﻋﺼﺮى ﻣﺘﻮﻗﻒ ﻧﺸﺪ‪ ،‬ﺷﻌﺮش ﺑﺎزﺗﺎﺑﻰ اﺳﺖ از‬ ‫ﻫﻤﻪ ﻣﻈﺎﻫﺮ زﻧﺪﮔﻰ و ﺣﻮادﺛﻰ ﮐﻪ ﭘﯿﺮاﻣﻮن او در ﺟﻬﺎن ﮔﺬﺷﺘﻪ و ﻫﻤﻮاره‪ ،‬ﺳﺘﺎﯾﺸﮕﺮ ﺧﻮﺑﻰ و ﭘﺎﮐﻰ‬ ‫و زﯾﺒﺎﯾﻰ‪ ،‬و ﺑﯿﺎﻧﮕﺮ ﻫﻤﻪ اﺣﺴﺎﺳﺎت و ﻋﻮاﻃﻒ اﻧﺴﺎﻧﻰ ﺑﻮده و ﺑﯿﺶ از ﻫﻤﻪ ﺧﺪﻣﺘﮕﺬار اﻧﺴﺎﻧﯿﺖ اﺳﺖ‪.‬‬ ‫ﻋﻼﻗﻪ ﺑﻪ ﺷﻌﺮ و ﻣﻮﺳﯿﻘﻰ‬ ‫ﻓﺮﯾﺪون ﻣﺸﯿﺮى ﺳﺮودن ﺷﻌﺮ را از ﻧﻮﺟﻮاﻧﻰ و ﺗﻘﺮﯾﺒﺎً از ﭘﺎﻧﺰده ﺳﺎﻟﮕﻰ ﺷﺮوع ﮐﺮد‪ .‬اوﻟﯿﻦ ﻣﺠﻤﻮﻋﻪ‬ ‫ﺷﻌﺮش ﺑﺎ ﻧﺎم ﺗﺸﻨﻪ ﺗﻮﻓﺎن در ‪ 28‬ﺳﺎﻟﮕﻰ او ﺑﺎ ﻣﻘﺪﻣﻪ ﻣﺤﻤﺪﺣﺴﯿﻦ ﺷﻬﺮﯾﺎر و ﻋﻠﻰ دﺷﺘﻰ در ‪1334‬‬ ‫ﺑﻪ ﭼﺎپ رﺳﯿﺪ‪ .‬ﻣﺸﯿﺮى ﻫﻤﭽﻨﯿﻦ ﺗﻮﺟﻪ ﺧﺎﺻﻰ ﺑﻪ ﻣﻮﺳﯿﻘﻰ اﯾﺮاﻧﻰ داﺷﺖ و در ﭘﻰ ﻫﻤﯿﻦ دﻟﺒﺴﺘﮕﻰ‬ ‫ﻃﻰ ﺳﺎل ﻫﺎى ‪ 1350‬ﺗﺎ ‪ 1357‬ﻋﻀﻮﯾﺖ ﺷﻮراى ﻣﻮﺳﯿﻘﻰ و ﺷﻌﺮ رادﯾﻮ را ﭘﺬﯾﺮﻓﺖ‪ ،‬و در ﮐﻨﺎر‬ ‫ﻫﻮﺷﻨﮓ اﺑﺘﻬﺎج‪ ،‬ﺳﯿﻤﯿﻦ ﺑﻬﺒﻬﺎﻧﻰ و ﻋﻤﺎد ﺧﺮاﺳﺎﻧﻰ ﺳﻬﻤﻰ ﺑﺴﺰا در ﭘﯿﻮﻧﺪ دادن ﺷﻌﺮ ﺑﺎ ﻣﻮﺳﯿﻘﻰ‪،‬‬ ‫و ﻏﻨﻰ ﺳﺎﺧﺘﻦ ﺑﺮﻧﺎﻣﻪ ﮔﻞ ﻫﺎى ﺗﺎزه در رادﯾﻮ اﯾﺮان در آن ﺳﺎل ﻫﺎ داﺷﺖ‪.‬‬ ‫ﻓﺮﯾﺪون ﻣﺸﯿﺮى در ﺳﺎل ‪ 1377‬ﺑﻪ آﻟﻤﺎن و آﻣﺮﯾﮑﺎ ﺳﻔﺮ ﮐﺮد و ﻣﺮاﺳﻢ ﺷﻌﺮﺧﻮاﻧﻰ او در ﺷﻬﺮﻫﺎى‬ ‫ﮐﻠﻦ‪ ،‬ﻟﯿﻤﺒﻮرگ و ﻓﺮاﻧﮑﻔﻮرت و ﻫﻤﭽﻨﯿﻦ در ‪ 24‬اﯾﺎﻟﺖ آﻣﺮﯾﮑﺎ از ﺟﻤﻠﻪ در داﻧﺸﮕﺎه ﻫﺎى ﺑﺮﮐﻠﻰ و‬ ‫ﻧﯿﻮﺟﺮﺳﻰ ﺑﻪ ﻃﻮر ﺑﻰ ﺳﺎﺑﻘﻪ اى ﻣﻮرد ﺗﻮﺟﻪ دوﺳﺘﺪاران ادﺑﯿﺎت اﯾﺮان ﻗﺮار ﮔﺮﻓﺖ‪ .‬در ﺳﺎل ‪1378‬‬ ‫ﻃﻰ ﺳﻔﺮى ﺑﻪ ﺳﻮﺋﺪ در ﻣﺮاﺳﻢ ﺷﻌﺮ ﺧﻮاﻧﻰ در ﭼﻨﺪﯾﻦ ﺷﻬﺮ از ﺟﻤﻠﻪ اﺳﺘﮑﻬﻠﻢ و ﻣﺎﻟﻤﻮ و ﮔﻮﺗﺒﺮگ‬ ‫ﺷﺮﮐﺖ ﮐﺮد‪.‬‬ ‫‪IRANNO.55‬‬ ‫‪۶‬‬ ‫‪NOVEMBER 2021‬‬

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IRAN NO.55 November 2021 Georgia