90 Day Yoga Journal

90 Day Yoga Journal

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The Chakras Name Where on the Body Color Function

Sun Salutation A Greeting Positions

Sun Salutation B Greeting Positions

Moon Salutation A Greeting Positions

Moon Salutation B Greeting Positions

Asanas Pose Description

Asanas Pose Description

Asanas Pose Description

Asanas Pose Description

Breathing Exercises Exercise Description

Breathing Exercises Exercise Description

Breathing Exercises Exercise Description

Breathing Exercises Exercise Description

Weekly Timetable Time Class Session Home Session Type Instructor Time Monday Venue Type Time Instructor Time Type Tuesday Venue Type Time Instructor Time Wednesday Venue Type Type Time Instructor Time Type Thursday Venue Type Time Instructor Time Type Friday Venue Type Time Instructor Time Type Saturday Venue Type Time Instructor Time Type Sunday Venue Type

Yoga Class Details Venue Times Instructor Address: M  ______________________ Name: T  ______________________ W  ______________________ Cell: Th ______________________ F  ______________________ Email: S  ______________________ Su ______________________ Venue Times Instructor Address: M  ______________________ Name: T  ______________________ W  ______________________ Cell: Th ______________________ F  ______________________ Email: S  ______________________ Su ______________________

3-MonthYoga Budget Details Budget Actual Clothing Equipment Classes TOTAL

This Month’s Goals My Body Date Current Status Goal Achieve By How I’m going reach this goal Asanas for best results My Mind Date Current Status Goal Achieve By How I’m going reach this goal Asanas / Meditations for best results

This Month’s Goals My Body Date Current Status Goal Achieve By How I’m going reach this goal Asanas for best results My Mind Date Current Status Goal Achieve By How I’m going reach this goal Asanas / Meditations for best results

Monthly Session Tracker Month Date ✓ Asana ✓ Meditation

Monthly Session Tracker Month Date ✓ Asana ✓ Meditation

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after

Session Log Date Intention for this session M  T  W  Th  F  S  S u  How I feel before Salutations Sun  Moon  Asanas / Poses to focus on Notes How I feel after