How to introduce healthy food to your family

Eating Healthy On A BudgetIf you have problems serving healthy foods becauseof the prices, you'll find these tips to be justwhat you need to eat healthy on a budget.1. Eliminate junk foodDoing your shopping on your own is the easiest wayto shop, as children and sometimes spouses areusually the ones requesting junk food. Shoppingalone will prevent this, and ensure that you onlybuy the foods you need.2. Water or milk instead of soft drinksYou can still enjoy your favorite drinks at asporting event or night out, although you shouldstick with the smallest size when shopping to savemoney and calories. Children and even adults needmilk or milk products on a daily basis. Milk willalso help you get strong and provides calcium forhealthy bones and healthy teeth.3. Buy fruits in quantityWhne they are in season, buy fruits in quantityand freeze any extras. You can buy several poundsthis way, and freeze extras to have them when thefruit goes out of season. Wash the fruit well,remove any spoiled pieces, dry thoroughly, thenfreeze in plastic zipper bags.4. Meats and beansMeats and beans are the best sources for protein.Lean meat is more expensive than meats with a lotof fat. Canned beans are a great deal as well,as they give you protein at a great price.5. Beans as a substitute

You should use beans a substitute for meat on afrequent occasion. There are several varieties,so you can prepare them in a crock pot, so whenyou return home they are ready to consume.The USDA recommends eating beans at least 4 timesper week. If you experience gas after eatingbeans you should try washing them, covering themwith water, bringing the water to a boil, thendraining it off and refilling the pot.6. If you live in a coastal area or an areawhere fish are around, make that an integralpart of your diet. You can catch them from thelakes or rivers, saving money in the process.7. Peanut butter is great for those on a budgetas it's popular with almost everyone. You canuse it for sandwiches instead of eating hotdogs. It does need to be refrigerated, althoughbigger jars can last you for weeks.8. You should fill up with foods that have a highcontent of water. Watermelon, salads, and evensugar free gelatin are all great examples.Eating healthy is always something you can't gowrong with. You can eat healthy for just a fewbucks, which makes it perfect for those on abudget. Now, you don't need a lot of money to havethe lifestyle and health you've always wanted.(word count 460)PPPPPTitle:How to introduce healthy food to your familyWord Count:1524Summary:抰Do you feel frustrated your and your family health? Your children don like vegetables and抰fruits? Your family don want to accept your healthy food guidelines?Struggle no MORE! A very effective unique method disclose SECRETS of how to becomeFRIENDS with fruits and vegetables.Keywords:

healthy food, greens, food, fud, healthy eating, fruits, vegetables, healthy recipes, family health,go green, nature, nuts, food plan, vegs, mathsArticle Body:How to Stay Healthy?A simple and very effective solution how to introduce healthy food to your familyIf 10 years ago somebody would have told me that fruits are very healthy....... Healthy foreveryday's eating as an excellent source of vitamins.... And even necessary - eating fruits is AMUST as a natural medicine for human body.... I would have replied: \"Yes, indeed! I know thisvery well! I love fruits and eat fruits every day!\"But with age (as early as after 25 y.o.) I began to develop problems of health: BIG problems -that brought with them many troubles, sleepless nights and worrying headaches. As well assmall problems that obviously decrease my work productivity, made me less outgoing and ripme off for many hours of enjoying the good state of physical health when everything was OK.In general, all these health problems took lots of my time and money... Until I realised thesimply secret that......... Even during all my adult life, I never developed a well-deservedappreciation as well as correct attitude towards fruits and vegetables. I am not afraid to namethe reason bluntly - usually it is a lack of knowledge and lack of understanding.Only then I understood that in reality I used to take fruits 'for granted'. That time the benefit ofmy 'eating fruits' was diminished to the very minimum as I eat only 1-2 fruits per day, usuallyafter lunch or at breakfast time. If I happened to become hungry in between meals or on myway to work, home etc, I would rather prefer to have a light snack of a sandwich or a roll, butdefinitely not fruit. While it is the FRUITS that MUST be eaten on empty stomach - to derivemore benefit as fruits are recommended to eaten separately without other food.If.... If earlier I would have been told that I don't use fruits for sustaining my good health, Iwould've replied angrily \"No, what do you mean! Indeed I use fruits! But my life- style is verybusy, lots of hard work, endless stresses and, on top of all, poor ecology. These all affect myhealth very negatively. And can fruits do anything about that????!\"But now, looking to past, I must and I will admit: \"Fruits and vegetables CAN dramaticallychange one's health. Especially if one knows HOW, WHEN AND WHAT TO USE for aparticular health problem.....揘In conclusion, the major reason of ot going GREEN?and therefore, not benefitting enough抯from the Nature generous treasures is still hidden in the LACK of correct presentation of thisvaluable information!抰Then even if parents don value these blessings of mother-nature, then how can one blame抯children for refusing to eat these Nature treasures while even those who want to lead a抰 抯healthy life style, don have a full picture of WHAT vegetables and fruits can do to onebody and mind!揷Even if we have a basic picture such as: arrot is good for eye-sight, oranges ?to boostimmune system, watermelon provides excellent cleansing effect? still, in order to convince not搃only somebody but even yourself, we have to get more useful information. And, usually, this nfo?comes in a form of boring statistic facts or dull, grey nutrition tables.

抰Stop! Please, stop for a moment! Don you understand that even you and I, like any other抰adult of any age, won pay sufficient (enough) attention to any information if it presented in a憁such ind-numbing?(dreary, uninteresting) form. This is not the method to encourage, ratheron the contrary, it is a highly effective and quicker way to make somebody bored!Nevertheless, then what to say about young children and their tiny inquisitive minds, whoselearning skills performance is best when powered by bright, colourful associations and sharpfantasy-world imagination.抯No doubt, anyone will agree with me, no matter what age we are, we all would prefer to readtext that are combined with attractive, eye-catching images! That why the skill ofcolour-science is an independent science. And so many interesting books, research papers,抯scientific proof and related articles are dedicated to colours?physiological effect on peoplemind.Also, the second emphasis is on how the reading material is presented. Do not generalize, butpersonalize.It is no longer a secret that the best, TOP read articles (with highest popularity and readcoefficient) in magazines, newspapers etc. are stories with a main character i.e. a narration, withmain hero, with sequential unwinding of a story: with a beginning, intervening occurrences andculmination, even if this is just a short narration about an event or product. If any readablematerial is interlinked with an individual and his/her personal experiences, it is always easier to抯read, easier to accept and easier to remember. That why we always read testimonials, as they抯come from somebody and are put in simple words that easy to digest.As for myself, until the age of 30 I never showed much interest towards vegetables and, I am抰 慻ashamed to say, even some fruits. And it is not that I wasn aware of healthy eating, of抰reens?benefits ?indeed I heard and read now and then about it, but it didn create that bright慻 抯image in my memory that would lead me on and be my uiding star?in my and my familyeating plan (schedule).Luckily enough, on my 30-th birthday I received not only best wishes and E-cards, but amongnumerous emails there was an unusual email from one of my friends. It contained a large juicyimage of a pineapple, and a link with the unusual wordsHealthy Birthday! A gift for your that hidden in... pineapples!??The link leads to an article, actually more correctly, to an entertaining story about pineapples.In a light form this story tells about a mother and her little son. And, at the same time, it is avery informative conception about benefits of pineapples (and fruits in general) that conveyinformation to the HEART of the reader. This method not just narrates, it ensures that the onewho reads (or listens to) will ABSORB, HEAR and REMEMBER the important informationabout this story!抯 憀Simple words make their way to the reader mind and heart, creating in his/her consciousive?images of a little sickly boy, his concerned mother and a deliciously juicy pineapple. Thestory also has a moral (and even business-minded) value as it concludes on a brief note that thislittle boy decided to help other people to stay healthy, and when he grew up, he became amedical scientist and businessman ?he started a unique fruit-vegetables shop in his small town.匱o continue my own path to Healthy FoodBeing inspired by this first touch of this new approach and introduction to fruits and vegetablesto the Mind and Heart, I was very excited to read the next story from the same book. Then the

following, then all other stories which were available to be read online on the website (stories抯from the new book that is available in bookstore at amazon: The Storyteller guide to healthfood). I can remember, the second story was about beetroot (again a very unique fairytale-like storyabout 3 sisters - beetroot of different types, but with lots of information, tips and even recipes).The third story was on watermelon. That particular story I happened to read in summer and thistime I read it aloud to my friends because I wanted to check what their reactions would be. Theeffect can talk for itself ?my friends?appreciation towards watermelon and, of course, latertowards all fruits and vegetables increased immensely. Moreover, they enthusiastically copiedthe story and shared it with their family, loved ones and even with neighbors.No need to say that acquaintance with this brilliant ideas and innovative method exposed inthese wonderful books of the project KindBook became a turning point not only in my life, butin life of my family and friends. Moreover, gradually and steadily it opened a new door in thelives of all those who are concerned about health and the value of healthy food.If you are about to make your first step in HEALING yourself and HEALING our planet: leave慴 抯those oring?%-tables for later! Firstly try to kindle in people a flame of interest in Naturegifts to humanity! Heal yourself, then Heal others. With this unique approach make thementhusiastic to increase their energy, productivity and health! And to teach our future generationhow to be the best citizens of our Planet Earth: kind, healthy, successful!And, last but not least! Remember the GOLDEN RULE: the more goodness you bring into thelives of others, the more goodness will come back to you!Let me wish all of you what I wish for myself and my family - BEST HEALTH!~~~抯(With compliments from the thankful reader of the book that is available in bookstore atamazon: The Storyteller Guide to Healthy Food by A.Lopatina and M.Skrebtsova).Title:The Role Magnesium Plays in the Plan for Good HealthWord Count:373Summary:Following a diet consisting of a variety of healthy food choices is really all that is necessary tostay healthy.Keywords:nutrition, multi vitaminsArticle Body:Following a diet consisting of a variety of healthy food choices is really all that is necessary to

stay healthy. The problem in our society is that there are too many temptations to keep us offthe path of healthy eating. Although this is often the case, you should be careful that your bodymay not be getting the nutrients it needs.When your body does not get the vitamins and minerals it needs it will often give you warningsigns. It can take a couple of days or many years, but if you fail to act on these warning signsyou run the risk of developing a serious health condition. If you don't feel that you know yourbody well enough to know when you are in good health, a visit to your health practitioner for aphysical may be necessary.Of the minerals that you should attempt to consume sufficient amounts of on a regular basis ismagnesium. Magnesium is a metallic element that plays several vital roles in the body.Magnesium is essential for the formation of bones and teeth, for muscle contraction, for thetransmission of nerve impulses, and for the activation of many enzymes (substances thatpromote biochemical reactions in the body). There are about 1.25 ounces (35 g) of magnesiumin an average-sized person, much of it in the bones and teeth.A normal diet contains sufficient magnesium. Deficiency (which is rare) usually occurs as aresult of a health condition, such as an intestinal disorder that impairs absorption of bothcalcium and of magnesium, a severe kidney disease, alcoholism, or prolonged treatment withdiuretic drugs or digitalis drugs. If you have a deficiency of magnesium, you may experienceheart arrhythmias, migraines, or difficulty sleeping.The recommended daily intake of magnesium varies from 50 mg in the newborn to 400 mg inyoung men. Women have slightly requirements for magnesium, except during pregnancy andbreast-feeding. Dietary sources are green, leafy vegetables, nuts, whole grains, soybeans, milk,and seafood. If you don't eat a sufficient amount of these foods you may want to discussvitamin supplementation with your health practitioner.To check out the supplement we take daily and highly recommend, be sure to check outhttp://www.nutritional-supplement-guides.com/what-we-use.html