Eating Healthy For VegetariansThe vegetarian way of eating can be a very healthy styleof eating. The rules still apply with healthy eating,although you should add variety, balance, and moderation.A vegetarian is someone who avoids all types of meat,whether it be hamburgers, hotdogs, chicken, or even fish.Vegetarians are also sometimes classified by the type offood they are or aren't willing to eat. For example,Lacto-ovo vegetarians will avoid animal flesh yet theywill eat eggs and most dairy products. A Vegan on theother hand, will avoid all food that has any trace ofanimal origin.Because they don't eat meet, vegetarians will oftenwonder how they'll get enough protein. Although you maynot realize it, the average American actually consumesmore protein than he actually needs. For the lacto-ovovegetarian, dairy products are an excellent source ofprotein. Vegans on the other hand, get their proteinfrom nuts, seeds, and soy products.Along the lines of beans, there are several to choosefrom, including green or red lentils, peanuts, splitpeas, pinto, soy, kidney, and many more. Some of themyou are already familiar, such as kidney beans inchili, refried beans in Mexican dishes, red beans andrice, and pinto beans. Although some beans taste goodas they are, others are available with different flavorsto help enhance their taste. Nuts are hihg in protein,although they deliver a lot more fat than beans, whichmeans you should enjoy them in moderation. By havingone cup of cooked beans, you'll get the same amount ofprotein as eating two ounces of meat!The nutrients of concern for vegans, who avoid all types
of animal food, are vitamin B12, calcium, and vitamin D.In the average North American diet, the primary sourcefor B12 is animals. To have an adequate intake of B12,vegans should reguarly consume vitamin B12 supplements orfoods, which contain vitamin B12, such as soy productsor milk.For calcium, vegans can rely on orange juice or soymilk, as they are fortified with calcium. Beans andleafy green vegetables will also contain some calcium aswell.Although all types of vegetarians rely on simple foodgroups, controlling your vitamins and calcium intake issomething you should always do. This is very importantfor eating healthy, as well as staying healthy. If youcontrol what you eat, you'll have many years of healthyeating ahead of you.(word count 404)PPPPPTitle:How To Improve Your Golf Swing with Fitness TrainingWord Count:430Summary:Do you want to put more \"Power\" into your golf swing to hit farther? Read about how to start afitness training program today and build the power for your swing tomorrow.Keywords:fitness training, golf fitness, golf, golf swingArticle Body:Fitness training is one of the keys to help you improve your golf swing.In addition fitness training can help you get in shape and feel better both on and off the golfcourse.Performing exercises to build muscular strength can add power to your golf swing, boost yourendurance, and loosen up your muscles and joints to help you avoid injuries both on and off thegolf course. Most golfers will do the actual fitness training in a gym using either free weights,machines or a combination of both. However, you can also perform fitness training right athome using everyday items.
Your golf fitness training program should include exercises for the both the lower and upperbody and primarily focus on those exercises that add to the motion of the golf swing. Theprogram exercises should involve multi-joint movements that also include work for the torso. Astrong, powerful golf swing requires coordination and strength in the major muscle areas of thebody and therefore the exercises you perform should help you build both coordination andstrength.Before you start any sort of fitness training program you should always consult with yourdoctor, especially if you are a more mature golfer. If you know what type of exercises you willbe performing and how often you will be training, make sure you cover them with your doctor.Your doctor should tell you if they have any concerns regarding the types of exercises you willbe doing and your health.Once you are done talking to your doctor, the next step is to determine where you are going totrain. Most people perform their fitness training in some type of gym facility. Many gyms havecertified personal trainers on hand who will be able to tailor a workout plan specifically for youto help you reach your goals. Before actually joining a gym, visit each one in your area and askfor a tour, or even a free pass for a week in order to check them out. Make sure that you arecomfortable with the facility, the staff, the clientele and most of all the fitness trainingequipment you will be using.Make no mistake about it, fitness training will provide you with benefits both on and off thegolf course. Strengthing your body will enable you to transfer more power from your musclesinto your swing allowing you to hit the ball farther and easier. So what are you waiting for? Getstarted on a fitness training program today and reap the benefits on the green tomorrow.Title:The Prescription For Lowering Health Care CostsWord Count:348Summary:It can be easy to save money on medicine. Experts say following doctors' orders can save morethan lives; it can save a health care system spiraling out of control.Keywords:The Prescription For Lowering Health Care CostsArticle Body:It can be easy to save money on medicine. Experts say following doctors' orders can save morethan lives; it can save a health care system spiraling out of control.\"One of the key factors in rising health care costs is the failure of patients to take theirmedicines properly,\" says Matt Hartwig, President of the Missouri Pharmacy Association. \"Not
following a prescribed regimen means it takes longer to get well-which has economic as well asphysical costs. But more problematically, it can lead to long-term health problems that requiremore medicines and expensive treatments.\"Magic bullet solutions to controlling drug costs, such as importation, are counterproductive,many say, because they ruin the incentive of drug companies to innovate new lifesavingmedicines by draining their research and development budgets.\"Many people don't realize that drug companies, not the government, bear the majority of thecosts and risks of developing new medicines,\" says Christopher Viehbacher of pharmaceuticalcompany GlaxoSmithKline. \"The vast majority of new medicines are discovered and developedby the pharmaceutical industry, which invests more than four times more in R&D than theaverage industry does.\"In fact, controlling health care costs is a long-term challenge with no easy solution. However,patients are a key part of the equation.First, patients must gain a deeper appreciation for the role and importance of medicine to theiroverall well-being. In Missouri, Governor Matt Blunt signed a proclamation declaringSeptember \"Value of Medicines Awareness Month.\"In addition, the Missouri Pharmacy Association, with partners including GlaxoSmithKline, haslaunched a campaign to educate consumers on how they can control health care costs byfollowing their prescribed treatment regimen and exploring the many options for saving on theirprescriptions.\"Taking medicines properly is a win-win for patients and for society,\" says Hartwig. \"Patientsfollowing a prescribed drug regimen will lead healthier, more productive lives. It's also apreventive measure against the type of long-term health problems that really drive up healthcare costs for everybody. A healthy society makes fewer long-term demands on the health caresystem.\"Following doctors' orders saves you money.
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