San Agustin_Digital Portfolio

DIGITAL PORTFOLIO Submitted By Submitted To Kyneesha San Agustin Mr. Castillio

ABOUT ME Name Grade Kyneesha San Agustin 1st year college Age Hobby 19 years old Watching movies My Favorites Food Color Pasta Purple

THE BIOLOGICAL SELF

PHYSICAL SELF - TODDLER Some of my physical traits are becoming more obvious. I have big eyes and thick eyebrows. My nose looks kinda big here because my dad’s nose is quite big hehe.

PHYSICAL SELF - MIDDLE-SCHOOL I did grow taller and my hair grow a lot longer which I like. I remember being insecure with how big my front teeth are.

PHYSICAL SELF - PRESENT I am 5’6 which I am very happy with my height because most of my girl friends are smaller than me. I am letting my hair grow long because it makes it easier for me to style it whenever I have photoshoots. I like having my eyelashes done with eyelash extensions. I also have my eyebrows and armpits waxed on a daily basis. At the moment, I am still not satisfied with the body that I have because I want to be thinner since I weighed a lot

SEXUAL SELF SINCE THEN, I HAVE GONE TO A CATHOLIC SCHOOL, WHERE I HAVE LEARNT ABOUT THE OPENNESS AND DIVERSITY CHILDREN AND THEIR CULTURES SHOW. I GOT AWARENESS OF OTHER PEOPLE'S INTENTIONS AND THE IMPORTANCE OF THE HUMAN SEXUAL SYSTEM AS A RESULT OF THIS EXPERIENCE. BECAUSE OF MY SEXUAL CURIOSITY, MY KNOWLEDGE WAS GAINED FROM PEERS AND THE INTERNET. I'VE MET A LOT MORE INDIVIDUALS AS I BECOME OLDER, INCLUDING MY LGBTQ+ FRIENDS. I AM IMPRESSED BY HOW RESILIENT THEY ARE, KNOWING HOW DIFFICULT IT MUST BE FOR THEM TO ACCEPT THEIR SEXUALITY BECAUSE OF THE RIGID CULTURAL NORMS IN THE PHILIPPINES THAT FORBID PEOPLE FROM DISCLOSING THEIR SEXUAL ORIENTATION TO THEIR FAMILY. NOW THAT WE HAVE LEARNED HOW TO APPRECIATE AND RESPECT EVERYONE'S UNIQUENESS AS LONG AS THEY DON'T JEOPARDIZE THEIR SAFETY AND WELLBEING.

REFLECTION I HAVE LEARNED THAT THE GROWTH OF ONE'S BIOLOGICAL SELF THROUGH THEIR PHYSICAL AND SEXUAL FEATURES IS ONE ASPECT OF HUMAN DEVELOPMENT. OUR PHYSICAL SELVES ARE RESPONSIBLE FOR DETERMINING THE PHYSICAL TRAITS AND CHARACTERISTICS THAT ARE THE PRODUCT OF OUR BIOLOGY AND ENVIRONMENT. THE SEXUAL SELF, IN CONTRAST, IS INFLUENCED BY SEX AND GENDER AND HAS AN IMPACT ON A PERSON'S WHOLE SEXUAL DEVELOPMENT. WE MAY EXPRESS WHO WE TRULY ARE AND HAVE A COMPLETE UNDERSTANDING OF OUR BODIES, DESPITE THE FACT THAT BOTH OUR PHYSICAL AND SEXUAL DEVELOPMENT HAVE A HUGE INFLUENCE ON HOW WE IDENTIFY AS SEPARATE PERSONS. THE IDEAS OF BEAUTY AND CONVENTIONAL VALUES ARE AMONG THESE SO-CALLED SOCIAL STANDARDS. SOCIAL NORMS ARE NECESSARY RULES THAT DIRECT HUMAN CONDUCT MOST LOGICALLY, YET THEY MAY BE HARMFUL TO PEOPLE. ACCORDING TO THEIR GENDER ROLES, SOCIETY HAS EXPECTATIONS ABOUT HOW MEN AND WOMEN SHOULD BEHAVE. OTHERS BELIEVED THAT DISREGARDING SOCIAL NORMS WAS IMMORAL. BUT AS I BECAME MORE AWARE OF MY BIOLOGICAL BEING, I BEGAN SEEING PEOPLE AND MYSELF DIFFERENTLY. I LEARNT TO LOVE MY UNIQUENESS AS A KIND OF SELF-EXPRESSION AND TO HAVE CONFIDENCE. AS A RESULT, MY PHYSICAL AND SEXUAL WELLBEING IMPROVED. IT ALSO MOTIVATED ME TO APPRECIATE AND ACCEPT EVERYONE'S INDIVIDUALITY.

THE SOCIAL SELF

CULTURAL SELF Family is everything to me. We stick to our own traditions since we are taught how important it is for us to continue them for the generations to come. Even if we live far apart and haven't seen each other in a long time, we are sure to help each other since we are a family.

SOCIO-DIGITAL SELF I enjoy posting content online. I frequently share things about myself that reveal my personality and interests. Even while I like the private nature of the internet, I make sure that nothing I write doesn't offend anyone. Memes that I find hilarious make up the majority of the content that I post. I want to spread as much positivity as I can on social media to encourage and empower people.

MATERIAL SELF One of my favorite past times as a student with a shitload of tests and homework is shopping. I admit that I frequently buy things that are not necessary, but I do so because doing so makes me happy. I now spend the majority of my money on my car, apartment, clothes, shoes, makeup, and accessories. I also spend so much for my appointments for eyelash extensions, hair and nails. As can be seen in the photos, I recently switched from a PS4 to a PS5, a decision I do not regret at all despite the high expense. I can say that I don't stick to a single style in clothing because it usually depends on the location, the time, and the people I'm with. Shopping helps me make choices about the way I want to look- the clothes, shoes, and makeup I want to put on. I like shopping because it helps me decide how I want others to see me.

REFLECTION HUMAN DEVELOPMENT IS SUBSTANTIALLY INFLUENCED BY THE SOCIAL SELF. IT STRENGTHENS THE BONDS WE CREATE WITH PEOPLE WHO ARE CLOSE TO US. AMONG THESE ARE THE SOCIAL GROUPS ONE ENCOUNTERS WITH DIRECTLY, THEIR CONNECTIONS TO ONE ANOTHER, UNRELATED OUTSIDE INFLUENCES, CULTURE, SOCIETY, AND IMPORTANT EVENTS. SOCIAL MEDIA ALSO HAS A BIG ROLE IN INFLUENCING SOMEONE'S BEHAVIOR AND VALUES. TECHNOLOGY HAS MADE IT EASIER FOR US TO FORM RELATIONSHIPS BECAUSE AS SOCIETY HAS PROGRESSED, PEOPLE HAVE BECOME MORE SOCIALLY CONSCIOUS. WE RELY ON TECHNOLOGY TO INTERACT, SEEK SHARED INTERESTS, AND EXPRESS OUR IDEAS BECAUSE WE ARE EXPOSED TO DIGITAL PLATFORMS. WHEN MAKING SIGNIFICANT LIFE DECISIONS, OUR SOCIAL SELF UTILIZES THIS TO RESHAPE OUR VIEWS AND VALUES.

THE MENTAL SELF

HUMAN LEARNING Shagidi-shagidi-shapopo acitivty was so fun because we enjoyed doing the movements and we were the ones who had the highest score.

COGNITION, MEMORY, AND INTELLIGENCE MENTAL HOSPITAL CARNIVAL WAKE UTS CLASS

REFLECTION OUR MENTAL SELVES HAVE A HUGE IMPACT ON EVERYTHING WE DO, INCLUDING OUR THOUGHTS AND ACTIONS, SIGNIFICANTLY IMPROVING OUR SENSE OF SELF. THIS PARTICULAR TOPIC COVERS THE NATURE OF HUMAN COGNITION AND METACOGNITION, WHICH INTEGRATES OUR MULTIPLE INTELLIGENCES. ALTHOUGH OUR MENTAL ABILITIES AND INTELLECTUAL SPECIALITIES MAY VARY FROM THOSE OF OTHERS, THEY ARE ALWAYS NATURAL AND CHANGE WITH EACH PERSON. AS A RESULT, WE CAN ALL UNDERSTAND AND ANALYZE OUR THOUGHTS AND ACTIONS, HOWEVER OUR METHODS FOR APPLYING INTELLIGENCE TO PARTICULAR SITUATIONS MAY DIFFER. TO DEEPEN OUR KNOWLEDGE AND IMPROVE OUR CAPACITY FOR UNDERSTANDING, LEARNING, AND SITUATIONAL PERCEPTION, WE CAN USE A VARIETY OF LEARNING APPROACHES. I CAME TO THE REALISATION THAT MY THOUGHTS AND BELIEFS MAY INFLUENCE MY EMOTIONS AND CONDUCT AFTER LEARNING ABOUT THE MENTAL SIDE OF THE SELF AND PARTICIPATING IN THE ACTIVITY. I COULD COME UP WITH METHODS TO CHANGE UNFAVOURABLE MIND HABITS AND PROMOTE UPLIFTING VIEWS. EVERYONE MUST CONTINUOUSLY REMIND ONESELF TO CONCENTRATE ON THEIR POSITIVE EXPERIENCES IN LIFE.

THE EMOTIONAL SELF

EMOTIONAL INTELLIGENCE During this, we had an activity to know what type of lover we are. Our professor showed us 24 questions and for the number of times our answer is accurate to what he was saying then we were able to determine the type of lover we are.

EMOTIONAL REGULATION This activity reminded me so much of what I used to do with my friends. We talked about literally everything about our life as Mapuans.

REFLECTION EMOTIONS ARE SOMETHING THAT HAPPENS FREQUENTLY IN DAILY LIFE. WE ARE SUPPOSED TO CONTROL OUR EMOTIONS IN WAYS THAT ADVANCE OUR LIFE AND ARE ACCEPTABLE IN SOCIETY. WHEN OUR EMOTIONS TAKE CONTROL OF US, PROBLEMS CAN HAPPEN. OUR INABILITY TO CONTROL OUR EMOTIONS CAN ALSO DO HARM TO OUR RELATIONSHIPS AND TO OURSELVES. THERE ARE MANY SKILLS WE MAY DEVELOP TO CONTROL OUR EMOTIONS, BUT I BELIEVE THAT THE TWO MOST IMPORTANT ONES ARE THE ABILITY TO RECOGNIZE AND ACCEPT OUR FEELINGS. YOU CAN ALSO DIVERT YOUR ATTENTION TO WHAT IS HAPPENING TO YOU PHYSICALLY, WHICH WILL LET SOME OF THE INTENSITY OF THE EMOTION SUBSIDE. WE HAVE TO ACCEPT THE TRUTHFULNESS OF OUR EMOTIONAL RESPONSES. WE SHOULD BE KIND TO OURSELVES AND UNDERSTAND THAT FEELING EMOTIONS IS NATURAL. KNOWING THAT WE WERE ALL GOING THROUGH THE SAME EXPERIENCES WAS COMFORTING. WHEN YOU ARE SURROUNDED WITH PEOPLE WHO GET YOU, IT FEELS GOOD. I AM A GOOD LISTENER, SO I ENJOYED HEARING ALL MY GROUP MATES HAD TO SAY. I LEARNED A LOT FROM THEM THAT I CAN GET USED TO MY OWN SITUATION, AND IT WAS NICE TO GET TO KNOW MY GROUPMATES BETTER.

THE SPIRITUAL SELF

INNER SOUL There's something about driving and taking late-night walks that makes me feel peaceful and alive. My ideas are influenced by the vibe's beauty. Everything instantly feels light and I start to calm down.

CONNECTIONS WITH NATURE I feel better and are less anxious when I am in and with nature. When I'm in nature, I emotionally feel light. I am whole and wonder- filled once more. I am aware of my unity with all other living things. It feels good to be as one with nature.

CONNECTIONS WITH NATURE I have many friends, and I value each and every one of them. But it's especially the people in the pictures who gave me back my love for life. I always smile when I see these photos since they show happy memories. These pictures always act as a reminder to me of how important and priceless life is, and how well it is worth fighting for.

REFLECTION THE RELATIONSHIPS WE HAVE WITH OTHERS AND THE NATURAL ENVIRONMENT GIVE OUR LIVES MEANING AND ALLOW US TO FULLY APPRECIATE THEM. THIS IS WHAT IS MEANT BY SPIRITUALITY. OUR JOURNEY TO BETTER HEALTH AND A MORE HAPPY LIFE IS INVOLVED. WE MUST, HOWEVER, FULFIL A NUMBER OF ASPECTS OF WHO WE ARE IN ORDER TO ATTAIN INNER PEACE. WE COULD EXPERIENCE HAPPINESS WHEN OUR BASIC NEEDS AND GOALS— SUCH AS THOSE CONNECTED TO OUR EDUCATION, INCOME, INTERPERSONAL CONNECTIONS, ETC.—ARE MET. I DO BELIEVE IT SHOULD TAKE PLACE, THOUGH, WHEN PEOPLE SEE THEIR TRUE POTENTIAL AS PERSONS WHO PROMOTE LOVE IN THEIR SOCIETY AND TAKE GOOD CARE OF THEMSELVES. KNOWING WHO WE ARE AND WHAT REALLY MATTERS MAY HELP US BETTER UNDERSTAND OURSELVES, LEADING TO A LIFE FILLED WITH PURPOSE AND OPTIMISM.

MY OVERALL EXPERIENCE THE RELATIONSHIPS WE HAVE WITH OTHERS AND THE NATURAL ENVIRONMENT GIVE OUR LIVES MEANING AND ALLOW US TO FULLY APPRECIATE THEM. THIS IS WHAT IS MEANT BY SPIRITUALITY. OUR JOURNEY TO BETTER HEALTH AND A MORE HAPPY LIFE IS INVOLVED. WE MUST, HOWEVER, FULFIL A NUMBER OF ASPECTS OF WHO WE ARE IN ORDER TO ATTAIN INNER PEACE. WE COULD EXPERIENCE HAPPINESS WHEN OUR BASIC NEEDS AND GOALS—SUCH AS THOSE CONNECTED TO OUR EDUCATION, INCOME, INTERPERSONAL CONNECTIONS, ETC.—ARE MET. I DO BELIEVE IT SHOULD TAKE PLACE, THOUGH, WHEN PEOPLE SEE THEIR TRUE POTENTIAL AS PERSONS WHO PROMOTE LOVE IN THEIR SOCIETY AND TAKE GOOD CARE OF THEMSELVES. KNOWING WHO WE ARE AND WHAT REALLY MATTERS MAY HELP US BETTER UNDERSTAND OURSELVES, LEADING TO A LIFE FILLED WITH PURPOSE AND OPTIMISM. YOU, SIR, GAVE US SO MUCH MOTIVATION AND COURAGE TO IMPROVE OURSELVES SINCE DAY 1. THANK YOU FOR EMPOWERING US IN EVERY WAY THAT YOU CAN.

THANK YOU Kyneesha San Agustin B1