Best Supplements For Rugby Players

gamedaynutrition

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Game day nutrition is an important aspect of athletic performance. Proper nutrition can provide the energy, hydration, and nutrients necessary to support optimal physical and mental performance during training and competition. Here are some guidelines for game day nutrition: Stay hydrated: It's important to drink enough fluids to stay hydrated, especially if you're playing in hot or humid conditions. Drink water or a sports drink before, during, and after the game to replace fluids lost through sweating.

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Best Supplements For Rugby Players