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Digital Sports Handbook Submitted by: Aldrin Juadiong Grade & Section: 11-Greeks Teacher: Ronneth Subject: Pe And Health PERFORMANCE TASK 1

SHORT COURSE METER OLYMPIC SIZE POOL

Swimming Equipment

Basic Skills SWIMMING SKILLS: Essential swimming skills include being able to enter the water and resurface, controlling breathing, floating, turning, and moving to safety in the water and exiting. However, the water environment, the activity, and even what the person is wearing can alter their ability to perform these skills. the basic skills of swimming so that you can take the next step as a competitive -swimmer too. -List Of Swimming Skills -Breathing (Endurance) Swimming has and always will be an endurance sport.... -Breathing (Timing)... -• Diving. ... -Flip-Turn.... -Kicking.

Technical And Tactical Skills The swimming contest is both a technical as well as a tactical event. It isn't only your skill as a swimmer which is put to the test - after 50 metres of swimming, the competitors must hoist themselves up on the edge, get around a cone and dive back into the water.

Rules Of The Game

How To Officiate Sport The referee has the overall authority and responsibility for seeing that the competition complies with all of the appropriate rules and regulations. The referee resolves all questions related to the conduct of the swim meet and reviews any disqualifications. It is important to remember some part of the swimmer must break the surface of the water except at the first 15 meters after the start or after each turn the swimmer may turn in any manner....\"

The End Thank you