Top 8 ways to exercise with your dog

TOP 8 WAYS TO EXERCISE WITH YOUR DOG CREATED BY ELEANOR BEASLEY

TAKE A HIKE Well, a hike is a great idea, but if you are not used to strenuous exercise, start with a walk, and build from there. Many of us are pressed for time. So, if you are running late in the mornings, try to get up just a bit early — if possible. You can take a 10 minute walk with your dog. If your schedule allows it, try to get in three walks a day, and make one at least 20 minutes.

CUT BACK ON THE TREATS Instead of rewarding your dog with treats, give him attention. Dogs love interacting. If you want to give your dog a treat, break it in half and put the other half away for another day. Same goes with treats for you — eat half today and the other half tomorrow. This way you won’t feel deprived.

VISIT THE DOG PARK If possible, walk to the dog park. When you get there, toss a ball around with your dog. Both of you will get some exercise.

GO FOR A SWIM Swimming is a low-impact exercise that you and your dog can do.

JOG OR RUN Find a track that welcomes dogs and make sure your have comfortable running shoes. That is all you need for this cardio workout. Bring a water bottle and foldable bowl so you and your dog can rehydrate.

TUG-OF-WAR Play a game of tug-of-war with your dog. It can help build your upper body strength and your dog will enjoy spending time playing with you.

ON RAINY DAYS If you have stairs in your apartment building or in your home, go up and down a few flights (remember to start slow). If you have a treadmill in your home, you and your dog can use that too.

SIGN UP FOR AN EXERCISE CLASS You and your dog can take agility classes or even “doga,” a form of yoga designed for the both of you.

THANK YOU!