6 Yoga Asanas Explained to Expand Your Heart Health

Yoga is not only a great way to improve your physical fitness but also an effective way to expand your heart health. By practicing yoga regularly, you can improve your cardiovascular health, lower your blood pressure, and reduce your risk of heart disease. In this article, Romik Yeghnazary will explain six yoga asanas that can help you expand your heart health. Camel Pose (Ustrasana): Camel pose is a heart-opening posture that stretches the chest, lungs, and abdomen. To perform this pose,

kneel on the floor with your knees hip-width apart. Then, place your hands on your lower back, and slowly lean back while keeping your hips aligned over your knees. Reach your hands down to your heels and push your hips forward, allowing your heart to open. Hold this pose for 30 seconds to one minute before returning to the starting position. Bridge Pose (Setu Bandhasana): Bridge pose is a gentle backbend that stretches the spine and opens the chest. To perform this pose, lie on your back with your knees bent and your feet

hip-width apart. Then, lift your hips off the floor and bring your chest towards your chin. Keep your hands on the floor or interlace them behind your back. Hold this pose for 30 seconds to one minute before releasing. Fish Pose (Matsyasana): Fish pose is another heart-opening posture that stretches the chest and neck muscles. To perform this pose, lie on your back with your legs straight and your arms at your sides. Then, lift your chest off the floor and arch your back, allowing the crown of your head to touch the floor. Keep your arms at your sides or interlace your hands behind your back. Hold this pose for 30 seconds to one minute before releasing. Warrior II Pose (Virabhadrasana II): Warrior II pose is a standing posture that strengthens the legs and stretches the hips and chest. To perform this pose, stand with your feet wide apart and turn your right foot out to a 90-degree angle. Then, bend your right knee and extend your arms out to the sides. Look over your right

hand and hold this pose for 30 seconds to one minute before switching sides. Extended Triangle Pose (Utthita Trikonasana): Extended Triangle pose is another standing posture that stretches the hips, hamstrings, and chest. To perform this pose, stand with your feet wide apart and turn your right foot out to a 90-degree angle. Then, extend your arms out to the sides and reach your right hand towards your right foot. Keep your left hand reaching towards the ceiling and look up at your left hand. Hold this pose for 30 seconds to one minute before switching sides.

Seated Forward Bend (Paschimottanasana): Seated forward bend is a seated posture that stretches the spine and hamstrings. To perform this pose, sit on the floor with your legs straight in front of you. Then, reach your arms up towards the ceiling and fold forward, reaching for your feet. Keep your spine straight and your gaze forward. Hold this pose for 30 seconds to one minute before releasing. In conclusion, practicing these six yoga asanas regularly can help you expand your heart health. By opening the chest and stretching

the spine and muscles, these asanas can improve your cardiovascular health, lower your blood pressure, and reduce your risk of heart disease. Remember to listen to your body and never push yourself beyond your limits, says Romik Yeghnazary. With regular practice, you can enjoy the many benefits of yoga for your heart health.