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Leisure Walk & Nature Walk WHAT RO DO IN KL Leisure Walk Kuala Lumpur Heritage Trail If you like historical sites, you can explore in the historic heart of KL to experience the richness and grandeur of Malaysia’s cultural heritage. KL is surrounded by many interesting buildings, revealing the lifestyle of the city historically and how the area became the seat of government then. Put on a pair of comfortable shoes and start your journey today! 12 Main Highlights & Landmarks 1. KL City Gallery (Built in 1898) 2. Music Museum (Built in 1919) 3. Merdeka Square or Dataran Merdeka (Previously known as Selangor Padang) 4. The Former Union Jack Flagpole (Replaced with Malaysia Flag at midnight of 30th Aug 1957 when Malaysia gained independence) 5. Victorian Fountain (Built in 1904) 6. National Textile Museum (Built in 1905) 7. Sultan Abdul Samad Building (Housed Federated Malay States administration in 1897) 8. City Theatre - Panggung Bandaraya (formerly City Hall and built in 1896) 9. Former High Court Building (Moorish building built in 1909) 10. The Cathedral of St. Mary (Anglican Church built in 1894) 11. Royal Selangor Club (This club was established in 1884) 12. Kuala Lumpur City Library (Public library built in 1989) KL City Walk “The first-ever pedestrian strip mall in the heart of Kuala Lumpur” KL Sentral is Kuala Lumpur’s largest transit hub and integrated rail transportation centre offering global connectivity, urban and suburban residential areas, as well as commercial and industrial areas. Designed by Dr Kisho Kurukawa alongside Malaysian consultants, KL Sentral incorporates traditional Islamic motives of a multi-pointed star, which can be seen on the dome and the floor tiles. Jalan P.Rmalee (opposite Rum Jungle Bar and Restaurant) +603 2170 6688 https://www.klcitywalk.com/ 49

WHAT TO DO IN KL Chinatown Walk Chinatown is the name given to the original commercial heart of Old Kuala Lumpur. The area surrounds Petaling Street which is a busy street market and one of the most popular tourist destinations for any visitor to Kuala Lumpur. 1. Guan Yin Temple (Built in 1880 for Buddhist prayers) 2. KL & Selangor Chinese Assembly Hall (Completed in 1923 and recognized as a National Heritage site in 2005) 3. Chan See Shue Yuen Class Association Temple (Built between 1897 and 1906) 4. Old China Cafe (Cozy retro restaurant serving tasty Peranakan food) 5. Petaling Street (Famous pedestrian-friendly street selling pirated branded goods and souvenirs) 6. Guan Di Temple (Taoist God of War believed to have special powers) 7. Sri Maha Mariamman Temple (oldest functioning Hindu temple in Malaysia since 1873) Chow Kit Walk 1. Chow Kit Market (Located at the northern end of Jalan Tunku Abdul Rahman divided into two sections; a wet market and dry bazaar) 2. Kampung Baru (A genuine old-village neighborhood with a traditional village atmosphere) 3. Gurdwara Tatt Khalsa Sikh Temple (Built in 1924 and serves as a spiritual needs of the area’s Sikh community) 4. Jalan Masjid India (Kuala Lumpur’s former Little India before the government decided to designate Brickfields as the new Little India district - still remains a colorful and spirited atmosphere for Indian merchandise) 50

Brickfields Heritage Walk WHAT TO DO IN KL 1. Vivekananda Ashram (Constructed in 1904 named in honor of the Indian spiritual leader Vivekananda who visited Malaya in 1893) 2. The Hundred Quarters (Built in 1915 these 100 quarters was built to house civil servants brought over by India by the British during colonial times) 3. Little India District (An ornate street furniture and a gaudy paint job lining the two main streets - recently given a newlook by the Prime Ministers of India and Malaysia on 27 October 2010) 4. Orthodox Syrian Cathedral of St. Mary the Theotokos (Oriental Orthodox church in Brickfields, KL) 5. Evangelical Lutheran Church (Oldest Protestant church in Malaysia, built in 1924) 6. Tamil Methodist Church (A congregation affiliated with the national body of churches known as The Tamil Annual Conference, Methodist Churches in Malaysia) 7. Maha Vihara Buddhist Temple (A place of worship that practices the Sri Lankan Theravada Buddhist tradition) 8. Temple of Fine Arts (The sanctuary for the Arts founded by His Holiness Swami Shantanand Saraswati. It is also the main centre of learning in Malaysia for classical Indian music) Colonial Heritage Trail 1. OCBC Building (Designed in 1938 in Art Deco style for the Overseas Chinese Banking Corporation by AO Coltman) 2. Gian Singh Building (Constructed in 1909 on behalf of various owners according to individual designs) 3. Oriental Building (Designed by architect AO Coltman in 1930 to house Radio Malaya) 4. Masjid Jamek (Designed by A.B Hubback in 1907, the first brick mosque in KL) 5. Sessions Court (Dates from 1910 and formerly known as the Federated Malay States Survey Office) 6. Old City Hall (Now named Panggung Bandaraya - City Theatre, the interior was destroyed by a fire in 1922but since restored and updated) 7. Court Building (Now used by the Ministry of Information, Communications, and Culture) 8. Sultan Abdul Samad Building (Best known symbol of Malaysia until the Petronas Twin Towers were built, today still one of the most photographed building) 51

WHAT TO DO IN KL KL Forest Eco Park (Bukit Nanas Forest Reserve) Bukit Nanas Forest Reserve is a popular ecotourism destination and serves as a natural green lung for the surrounding metropolitan area. The design and construction of the adjacent Menara Kuala Lumpur were carried out with extreme care and consideration in order to preserve the natural surroundings and its habitat. Now, Menara Kuala Lumpur stands tall as the keeper of Bukit Nanas Forest Reserve, serving as one of the gateways into this popular destination Lot 240, Jalan Raja Chulan, Kuala Lumpur, 50250 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur +603 2020 1606 KLCC Park KLCC Park is a 50-acre garden set close to Suria KLCC shopping centre. Roberto Burle Marx, its designer designed it in a way to add a greenery touch to the Petronas Twin Towers and the areas surrounding it. On the park grounds is a 10,000sqm manmade lake (Lake Symphony) with a 43m that cuts across. Undeniably, Lake Symphony is one of the main reasons people frequently visit the park. It has water fountains that can shoot water up to a height of 42m. Jalan Ampang, Kuala Lumpur City Centre, 50088 Kuala Lumpur, Federal Territory of Kuala Lumpur 7:00am-10:00pm (Monday-Sunday) 52

WHAT TO DO IN KL Perdana Botanical Garden The Perdana Botanical Garden (more known as the Lake Gardens) is a peaceful, green respite hidden away from the noise and concrete of Kuala Lumpur. The public space contains many interesting and free attractions for an afternoon escape. Things to be explored include landscaped gardens, a lake, and even a miniature Stonehenge replica - which is all free of charge. Perdana Botanical garden is located just southwest of Chinatown, nearby the historic Dataran Merdeka. Jalan Kebun Bunga, Tasik Perdana, 55100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur 5:30am-8:30pm (Monday-Sunday) ASEAN Sculpture Garden Established in 1987, ASEAN Sculpture Garden is located within Tun Abdul Razak Heritage Park. It contains numerous public art installations by renowned artists from Singapore, Malaysia, Philippines, Thailand, Indonesia, and Brunei. Most of these sculptures are made of wood, glass, steel, marble, bamboo, and iron. The ASEAN Sculpture Garden is the perfect place to enjoy some peace and quiet in KL City Centre. Asean Sculpture Garden, Pesiaran Sultan Salahhudin, Kuala Lumpur, 50480 Taman Tasik Perdana, Federal Territory of Kuala Lumpur Open 24 Hours +6016 333 7328 53

WHAT TO DO IN KL Best Cycling Place Kiara Park Located conveniently at Tama Tun neighbourhood, this park features a wide and well-paved path where many people flock, jog or go on morning and evening hikes. It’s also a popular spot for thrill-seeking cyclists who don’t mind taking a steep trail. However, cyclists are to watch out for pedestrians while going downhill. Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur. +603 7729 6378 Forest Research Institute Malaysia (FRIM) Located in Kepong, the Forest Research Institute Malaysia (FRIM) is a government based forest reserve which has been around since before Malaysia gained independence in 1957. It is a government agency which is responsible for biological, botanical and other scientific research and. It is opened to the visitors who want to experience a Malaysian tropical rain forest without travelling too far out of the city. Jalan Frim, Kepong, 52109 Kuala Lumpur, Selangor +603 6279 7000 Bukit Jalil Park Taman Bukit Jalil (Bukit Jalil Park) is a popular recreational park in the southern suburbs of Kuala Lumpur, about 20km from the city centre. It is managed by Kuala Lumpur City Hall. Activities and facilities include a children’s playground, picnicking, a reflexology path, a heliconia garden, exercise stations, an international garden and a dedicated area for people with disabilities. Bukit Jalil (Lebuhraya Bukit Jalil), 57000 Kuala Lumpur 54

The Central Park WHAT TO DO IN KL Located in Desa Park City, The Central Park allows you to do both - slow down and speed up. Visitors can chill out on its manicured lawns and have a family picnic there, a short break from a stressful work week. For those who want to speed things up and get their heart pumping by hitting its jogging paths. With the tranquil Central Lake at its core, the Central Park truly represents an ideal escape from the tribulations of the city life. Persiaran Residen, Desa Parkcity, 52200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur 03-6280 8181 Taman Metropolitan Kepong Being one of the biggest recreational parks in the heart of Kuala Lumpur (95 hectares of lush greenery with a 57-hectare lake), this park offers a 3.5km running loop. The route branches out into several different paths, allowing you to choose your loops according to your preference. The route takes you around the lake, offering you pretty good views during your run. Jalan Lingkaran Tengah 2, Kepong Metropolitan Lake-garden, 52100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur 03-6259 4270 55

Shopaholic

Bukit Bintang - The Golden Triangle About Bukit Bintang - Epicentre of KL WHERE TO SHOP IN KL A trip to Kuala Lumpur is not complete without making a stop at one of the most famous postcodes in the city - Bukit Bintang! Also known as Bintang Walk or Strahill, Bukit Bintang is considered to be the ultimate epicenter of KL containing just about anything you want within walking distance. Bukit Bintang is the home to many hawker-style eateries, happening bars, typical Malaysian night markets, al-fresco cafes and landmark shopping malls such as Pavilion, Lot 10 and Sungei Wang. At Bukit Bintang, you’ll never run out of ideas on what to do! Things To do In KL Nestled within Kuala Lumpur’s Golden Triangle, the Bukit Bintang district began with Bukit Bintang Road which starts at Raja Chulan Road and ends at Pudu Road. The area is best known as the fashion and entertainment epicenter which has long been the most prominent retail belt that is home to many landmarks such as shopping centers, cafés, bars, night markets, as well as hawker-type eateries. This area is popular among tourists and locals, especially among youths. So what to do in Bukit Bintang? 1. Jalan Bukit Bintang Bintang Walk or Jalan Bukit Bintang is the place where you can get the true taste of Kuala Lumpur. Located at the Golden Triangle in the city, it has always been regarded as a fashionable and trendy part of Kuala Lumpur. However, it has been transformed over the last five years to become one of the most trendy and busiest shopping clusters in the city! Classified as Kuala Lumpur’s most happening entertainment district, the area offers everything from shopping centers, hotels, cafes, restaurants, and even nightclubs. It is easily accessible by public transport, so you have no excuse to miss this interesting place! 2. Changkat Bukit Bintang Changkat Bukit Bintang is one of the most popular places for entertainment and nightlife in Kuala Lumpur, located behind Jalan Bukit Bintang and close to the Jalan Alor. The buildings in this area are unique as they used to be pre-war colonial shops and have been refurbished into high-end bars and restaurants, most of them serving Western food. During the weekends and public holidays, It can be full of the crowd which the bars and restaurants are fully occupied especially at night. 3. Jalan Alor Jalan Alor is one of the most famous roads in Kuala Lumpur, the entire street dedicated to hawker food and seafood restaurant. Located behind Jalan Bukit Bintang and a short distance from Changkat Bukit Bintang, it is popular with the food served in a traditional opened-air atmosphere, with hundreds of chairs and tables at the road-sides. Starting from the evening, the crowd came from everywhere for the food hunting, especially the local fruit king, Durian, and the famous Wong Ah Wah Chicken Wing, which also attracts lots of tourists and artists from overseas. 57

WHERE TO SHOP IN KL 4. Pavilion Kuala Lumpur Pavilion Kuala Lumpur opened on 20 September 2007 is an award- winning, world-class shopping mall and iconic landmark located in the heart of Bukit Bintang. It blends the best of the international and local retail world and is positioned as the ‘Defining authority in fashion, food and urban leisure’. Another famous landmark is the Pavilion Crystal Fountain at the mall’s main entrance, the essence of this fountain is a reflection of Malaysia’s multi-racial and culturally diverse society. 5. Starhill Gallery Starhill Gallery previously known as Starhill Plaza is a luxury shopping mall located in the Bukit Bintang shopping district of Kuala Lumpur, along with Pavilion Kuala Lumpur. Starhill Gallery is listed as one of “Asia’s most beautiful shopping malls” becoming Kuala Lumpur’s most iconic shopping mall, featuring an extraordinary array of luxury shops and fine dining restaurants. Seven luxurious floors offer quality, privacy and exclusivity crafted for those who seek experiences out of the ordinary. International icons of luxury and the world’s premier retailers are here, including some of the world’s rarely seen standalone luxury watch boutiques. 6. Fahrenheit 88 The newest additions to Kuala Lumpur’s ‘mallscape’, Fahrenheit 88 Mall located right opposite Pavilion Kuala Lumpur, it is strategically located on Jalan Bukit Bintang or ‘Bintang Walk’. The name “Fahrenheit 88” reflecting the average temperature in Malaysia (31.1 C), and offers a wide-ranging array of stores – these shops occupy small spaces and have a cute and colorful style. 7. Lot 10 Lot 10 is a shopping complex within central Kuala Lumpur’s shopping and entertainment district, Bintang Walk. It really stands out by both the striking green color of the building and the modern interior architecture. It serves the wealthy and is equivalent to other city’s high-class shopping areas such as Fifth Avenue or Knightsbridge in the 1990s. Ever since its decline in the late 1990s, it has since been widely considered as a middle-upper shopping enclave. Being one of the city’s oldest malls, it houses a mix of local boutiques, one-off concept stores, and international brands. 58

8. Sungei Wang Plaza WHERE TO SHOP IN KL Sungei Wang Plaza which literally means “The River of Gold”, located in the premier district of Kuala Lumpur’s Golden Triangle, Bukit Bintang. Established in 1977, the seven-storey Sungei Wang Plaza is one of Kuala Lumpur’s most instantly recognizable shopping centers. Sungei Wang is the home to numerous popular international and local artistes, fashion shows, countdown concerts as well as festive season stage showcases. Sungei Wang positions itself as a vibrant shopping hub in the heart of Kuala Lumpur with a wide range of choices in fashion, accessories, mobile phones, gadgets, beauty and many more at affordable rates for all kinds of shoppers. 9. Plaza Low Yat Low Yat Plaza commonly referred to as LYP or Low Yat, is a well established commercial shopping centre perhaps one of the oldest shopping centre specializing in electronics and IT products in Kuala Lumpur. With over 350 shops spread out over 7 floors, it is the biggest IT lifestyle mall in Malaysia, it was claimed by the locals as “The number one place to buy your tech, IT, smart phone and gadgets in the town”. Meshtec KLTG 35.pdf 1 7/15/2019 5:34:06 PM Security Mesh Doors & Windows with a View How Safe Is Your Home? Tested • Proven • Certified Email : [email protected] 59 1-300-88-6374 www.meshtec.com.my https://www.facebook.com/MeshtecMalaysia

WHERE TO SHOP IN KL Malls In Kuala Lumpur Suria KLCC Located in the heart of Kuala Lumpur, Suria KLCC is the most iconic premier shopping destination in Malaysia. A world-class complex of over 1.17 million square feet, it is the place to go for the best shopping, dining, and entertainment experience. Suria KLCC is divided into three sections: Ampang Mall, Park Mall, and the new Ramlee Mall. It is popular not only for its right- on-the-money location and upscale stores, but also because it has tourist attractions such as Aquaria KLCC and Petrosains, an oceanarium and science discovery centre respectively, targeted at kids. Robinson Kuala Lumpur Robinsons Kuala Lumpur, the second nationwide outlet for the retail giant, spread across four floors, with more than 500 brands in the store, offers a personalized shopping experience with services that set it apart from the crowd. From the trendiest fashion pieces, the most coveted lifestyle products, the latest items for home use, to playthings and necessities for the little ones, Robinsons Department Store provides an experience that goes beyond ordinary shopping. Much more than just retail, the Robinsons experience is a place where timeless beauty meets creative innovation. Where customers have access to the world’s most coveted designers and exclusive labels, and where the best of local couturiers share an international spotlight. Nu Sentral NU Sentral is Malaysia’s first integrated lifestyle and retail hub which optimizes the changing lifestyles of Malaysian and international travelers. It combines connectivity, convenience, and convergence to cater to the ever-changing needs of retailers and consumers, with a captive market of over 800,000 households and a total population of over 3.6 million. The eight-storey mall has large green rooftops with a multitude of entertainment spaces, alfresco dining and other unique features for an exciting shopping experience. The Gardens Mall The Gardens Mall Kuala Lumpur is an upscale shopping complex that has all your shopping bases covered. Located at the heart of Mid Valley City is The Gardens Mall; a premium 6-level shopping haven for more than 200 outlets where top international fashion brands reside. Be spoilt for choice with the wide array of international cuisines, or take a look at the latest in technology and home furnishings with several retail outlets waiting to make your gadget or furniture dreams come true. You can also head to The Gardens Theatre for more entertainment. For those in need of pampering, head to Cocoon on the 4th Floor, a dedicated area complete with spas, wellness clinics, and a fitness centre. 60

61 WHERE TO SHOP IN KL

WHERE TO SHOP IN KL Shop Like A Local Petaling Street Petaling Street (Chinatown) in Kuala Lumpur is similar to the older parts of Bukit Bintang and is constantly being shunned by foreign visitors and local tour guides. It maintains much of its traditional atmosphere, particularly at night when vendors fan out their merchandise along the street. Haggling is a common sight here and the area has dozens of restaurants and food stalls, serving local favourites. Taman Connaught Night Market The Taman Connaught Night Market, locally known as Cheras Pasar Malam, is one of Malaysia’s largest night markets which takes place in the Cheras neighbourhood every Wednesday evening. Patrons flock to the night market for its wide offerings such as tech gadgets, household items, food supplies, and of course, scrumptious street food. The market officially opens at 5:30pm, coinciding with most people leaving work. But the crowd grows around 7:00pm whereby endless streams of people walk in every direction. Little India Brickfields Little India Brickfields is a vastly different world than Bangsar, its nearby neighbor. It is a bustling and colorful Indian enclave located in Kuala Lumpur. Beautiful arches stretched along the side of the street while the district bursts with life, color, and soul. A large fountain marks the focal point, and the three- storied Indian Bazaar is a favorite place to find bargains. The area is the biggest Little India in Malaysia, and its streets are filled with Indian shops that sell Indian clothing, provisions, and food. Jalan Masjid India & Lorong Tunku Abdul Rahman Jalan Masjid India is a stretch of road that is named after the local mosque, which literally translated means “Indian Mosque”. The area is marked with a distinct Indian-Muslim accent and swamped with a colorful combination of people and products. The pre-war shop-houses sell a profusion of authentic Indian items such as traditional costumes in vibrant hues, Indian delicacies as well as beautifully crafted ornaments and accessories. You will find any kind of Indian import you desire, from food to jewellery to make-up to colorful saris. Jalan Tuanku Abdul Rahman is named after Malaysia’s first Agong (King). The pre-war buildings on this road, with their unique features, still exist and are preserved. Every Saturday, between 5 to 10 pm, the Lorong Tuanku Abdul Rahman is closed to vehicles to make room for a night market that offers an assortment of fabrics, textiles, clothing, and food at attractive prices. 62

Souvenirs To Buy In KL WHERE TO SHOP IN KL Being one of the most diverse countries in South East Asia, Malaysia comprises of Malay, Chinese and Indian society that have significantly created the culture of this country. Not only does Kuala Lumpur possess a unique tropical climate but also a vast range of specialties for visitors to purchase. So what can you buy in KL? 1. Tin Products Being one of the world’s largest producers of tine products, Malaysia has a reputation as “The World’s City of Tin.” In fact, Malaysia has produced a wide range of world-renowned quality tin products that are very valuable, whereby some of them even become famous handmade products of Malaysia. The best places to shop are the famous Royal Selangor where you can find many world-renowned products with exquisite quality. Pest React KLTG 35.pdf 1 7/15/2019 5:46:53 PM 63

WHERE TO SHOP IN KL 2. Hand-woven Craft Hand-woven craft is one of the special art and craft products in Malaysia and is usually made of bamboo, rattan, coconut shells, and pandan leaves. The most popular range of product are purses, bags, and baskets with beautiful patterns. Central Market is the best place to shop, so get one of these super lightweight and unusual gifts as a remembrance of your visiting Malaysia! 3. Spices Malaysian is famous as a melting pot of cultures and religions. When walking through the city, you will notice the multiculturalism and mixture of different races and ethnicities. Different races have their own style of cooking that uses various spices like paprika, saffron, and popular curry powders. If you are able to tolerate spiciness, bring back the right spices and cook some delicious food on your own! 4. Kerongsang Typically, Baju Kebaya or Kerongsang are worn by Malay women. It is a traditional three-piece jewel and which functions like a brooch. However, you can buy the Kerongsang as three separate pieces of varying sizes to match your outfit. Embedded with colorful stones and beads, this is the perfect souvenir for your female friends and family. 5. Wau Bulan “Wau Bulan” (Moon Kite of Malaysia) is a traditional kite used by Malay men to compete in kite competitions in the state of Kelantan. It is a moon-like crescent shaped kite printed with colorful patterns. This uniquely decorated kite will surely catch everyone’s eye especially when it flutters high in the sky! You can find it at Central Market in various designs and sizes and designs. Perhaps, the Wau Bulan can be a miniature gift to bring back home 6. Petronas Twin Towers Display Petronas Twin Towers is the world’s tallest twin towers and no trip would be completed without a visit to it. Being the signature landmark in Malaysia, the display is a perfect souvenir for travelers to mark the footprint of your journey. There is a wide range of designs in the market while the best place to purchase these quality products is at the souvenir shop in the Towers. 7. Postcard Postcards are the easiest souvenirs that you can find everywhere in KL. You can share your memorable journey with friends and family and why not to yourself too? Get a local postcard perhaps with a special stamp, write down your feelings and experiences, post it and receive it at your doorstep when you travel back home. It will surely be a wonderful memory of your trip to Malaysia! 64

Food Paradise

WHAT TO EAT IN KL Local Food Nasi Lemak Nasi lemak is Malaysian national dish, it is a Malay fragrant rice dish cooked in coconut milk and pandan leaf normally serves with “ikan bilis”, roasted peanuts, cucumber, and sliced egg. It can easily found in Kuala Lumpur especially at the road side, local market, food court or even restaurant in the shopping mall. Nasi Kandar Nasi Kandar is one of the most beloved dishes all around Malaysia, which originates from Penang. It was popularized by Indian Muslim traders from India. It is a meal of soft and fluffy rice and served with a variety of curries and side dishes. However Penang is not the only place that offers nasi kandar, there’s a decent array of Nasi Kandar choices in Kuala Lumpur too. Nasi Dagang Nasi dagang is another Malaysian dish that also consisting of steamed rice in coconut milk and served with fish curry and extra ingredients such as pickled cucumber and carrots. It is a well-known food of East Coast of Peninsular Malaysia mainly in Terengganu and Kelantan, but you can also found it at some of the restaurants in the city centre of Kuala Lumpur. Nasi Ayam Chicken Rice is one of the most popular dishes in Malaysian Chinese Culture. Most Chicken Rice is served with cucumber slices, usually served with homemade chili sauce and pounded garlic or garlic and strong soy sauce. It is not only available at Chinese or in-house coffee shops or in street-side stalls, but also in restaurants and special food and beverages branches. Banana Leaf Rice In banana leaf meals, white rice is served on a banana leaf with an assortment of vegetables; pickles, appalam and other regional condiments (usually sour, salty or spicy). The banana leaf acts as a disposable plate and it in itself is not consumed. Banana leaf meals are eaten by hand. Banana leaf meal etiquette also dictates that, after the meal, the guest must always fold the banana leaf inwards as a sign of gratitude to the host, even when the host is the proprietor of an eatery. There are some Indian restaurants providing this delicious meal which you should never miss it. 66

Curry Mee WHAT TO EAT IN KL Curry Mee (Noodle) is a dish from Southeast Asia and unique to Malaysia, Singapore, and Indonesia drawing from Malay, Chinese and Indian influences. It is usually made up of thin yellow noodles or/and string thin mee-hoon (rice vermicelli) with spicy curry soup, chilli/ sambal, coconut milk, and a choice of dried tofu, cuttlefish, chicken, egg, mint leaves, and cockle. Malaysians simply cannot resist this savoury and beautifully spicy dish so it became a must eat food for tourist. Asam Laksa Asam laksa is a sour, fish and tamarind-based soup. Penang asam laksa listed at number 26 on “World’s 50 most delicious foods” compiled by CNN Go in 2011. The main ingredients for asam laksa include shredded fish, and finely sliced vegetables including cucumber, onions, red chilies, pineapple, lettuce, and common mint. Asam laksa is normally served with either thick rice noodles or thin rice noodles (vermicelli) and topped off with “hae ko”, a thick sweet prawn-shrimp paste. Char Kuey Teow Char kway teow is a popular noodle dish and considered a national favourite in Malaysia. It is made from flat rice noodles, stir-fried over very high heat with light and dark soy sauce, chilli, a small quantity of belahan, whole prawns, blood cockles without shells, bean sprouts, fishcake and less commonly with other ingredients. Char kway teow is traditionally stir-fried in pork fat, with crisp croutons of pork lard. Wanton Mee Wonton noodles wanton mee is a Cantonese noodle dish, usually served in a hot broth, garnished with leafy vegetables, and wonton dumplings. The types of leafy vegetables used are usually kai-lan also known as Chinese kale. Another type of dumpling known as shui jiao is sometimes served in place of wonton. It contains prawns, chicken or pork, spring onions with some chefs adding mushroom and black fungus. It can be served in the form of dried noodle or soup noodle. Prawn Noodle Prawn mee is a noodle soup dish popular in Malaysia. This noodle is served in richly flavoured dark soup stock with prawns, pork slices, fish cake slices and bean sprouts, topped with fried shallots and spring onion. The stock is made using dried shrimp, plucked heads of prawns, white pepper, garlic, and other spices. It has always been one of the most favorite hawker foods for Malaysian and can found it at hawker stall, food court and local Chinese restaurant. 67

WHAT TO EAT IN KL Beef Noodle If compared to other noodle dishes, such as Curry Laksa, Prawn Mee or Char Kway Teow, Beef Noodles are less popular in Malaysia, because many Malaysian people don’t take beef due to religious reasons. However, there are still many stalls and restaurants in Kuala Lumpur offering different types of delicious beef noodles. Some beef noodles are served dry with a minced meat topping, while others are normally served in clear or black soup. Perhaps you need to get a local guide or friend to bring you along and if you manage to try it out, don’t forget to share with us your best food hunting memory in KL! Chee Cheong Fun The rice noodle roll, a.k.a. chee cheong fun, it is started in the southern Chinese province of Guangdong and Hong Kong. While the people there continue to enjoy theirs filled with classic savory fillings, over the years Malaysian and Singaporean Chinese have developed their own preferences. KL-ites love theirs with a hoisin sauce-like, dark, sweet sauce. Of course, besides the quintessential sauces that render the bulk of the flavor, well-made rice noodle roll should emit a sweet rice-ish aroma and carry a silky, pleasantly slippery texture. It can be found at most of the food court and hawker stall in KL. Bak Kut Teh Let me introduce you to one of the more popular dishes in Kuala Lumpur -- the one and only bak kut teh, or BKT in short. BKT normally consists of various cuts of pork filled with a hot and savoury broth which can be eaten on its own or with a bowl of rice. An added ingredient would definitely be yao zha guai (Chinese crullers), which can soak up the broth, giving it a salty, savoury taste. Chili Pan Mee ‘Chili Pan Mee’ should be in your list of must-try food in Kuala Lumpur for it is loved by locals and tourists. ‘Pan Mee’ literally translates to flat noodles. There are many variations of ‘Pan Mee’ in Malaysia. If you love some spice, then chili pan mee has got to be your favourite. It must be the kick of the chilli pan mee spiciness contributed by the special chili mix topped onto the noodles. This special chili topping is usually placed separately for customers to add on to their noodles, according to their hearts’ content. 68

Snacks WHAT TO EAT IN KL Indian Rojak Indian Rojak (a.k.a Mamak Rojak or Pasembur Rojak) is one of the most popular street foods in Malaysia. It is served with prawn fritters, fried dough fritters, hard-boiled egg, shredded cucumber and shredded yam bean drenched in sweet and thick peanut sauce. Indian Rojak is normally sold by Indian Muslims using a modified mini truck or motorcycle. This street food is so popular that many Malaysian people are willing to stand or sit beside the road just to sample some mouth-watering rojak. Fruit Rojak Rojak is one of the unique dishes of Malaysia. The Chinese version is called rojak buah (fruit rojak), which contains other stuff besides fruits such as vegetables, tofu and keropok, mix in a dressing that is made up of belachan (shrimp paste), sugar, chilli, lime juice, dark sauce, prawn paste, black bean paste and so forth, with each rojak comes in its own variation and then top with chopped peanuts. It can be served as appetizer or dessert. Popiah Popiah is a dish that is filled with savory ingredients. Popiah which is also known as the Asian burrito is a famous local snack (or a meal) that can be eaten any time of the day. Not only that, popiah is also a well-known meal choice of health-conscious diners. Popiah has sauces, meat and vegetable filling, and garnishes all wrapped in a neat and tasty parcel. It can be found commonly at food courts or night markets. Roti Canai Roti canai is an Indian-influenced flatbread dish that is usually served with dal or other types of curry. Cooked in a range between sweet and savory, roti canai is cooked with ingredients such as meat, sardines, egg or cheese. Although roti canai is most popular as a breakfast dish, many Malaysians enjoy eating it any time of the day making it one of the most famous Malaysian Indian cuisines. It is said that the dish was brought over from India by Indian Muslims, also known as “Mamaks” in Malaysia, and is served at mamak stalls located in both rural and urban areas in Malaysia. 69

WHAT TO EAT IN KL Keropok Lekor Originating from the state of Terengganu, Malaysia, Keropok Lekor is a traditional Malay fish cracker snack. It is made from sago flour and seasoned with salt and sugar. It is slightly greyish in colour and gives off a fishy smell and taste which becomes more prominent as it cools down after frying. It is usually made by grinding vegetables or fish into a paste, mixing it with sago and then deep-frying it. The snack is eaten with special homemade chili blends that can usually be found at Malay market or roadside hawker stalls. Kuih Kuih is bite-sized desserts or snacks originating from Southeast Asia. The term kueh or “kuih” is widely used widely in Malaysia in a reference to sweet or savory desserts. Kuihs also can be eaten at any time of the day as it is not confined to a certain meal. One of the most common flavoring ingredients used for all Malay kuih is coconut cream (thick or thin), coconut (plain or flavored) gula melaka (palm sugar, fresh or aged) and pandan leaves (screwpine). Making kuih was also traditionally the domain of the elderly such as grandmothers, aunts and other women-folk whereby each family usually holds their very own traditional recipe per region and state. Satay Satay is a Southeast Asian dish of skewered and seasoned grilled meat, served with a sauce. A popular dish in Malaysia, satay usually consist of diced or sliced beef, chicken, mutton, goat, pork or other types of meats which are grilled or barbecued over a wood or charcoal fire, then served with various spicy seasonings. Although satay can be served and eaten with various types of sauces, it is most commonly served with a combination of soy and peanut sauce. Hence, peanut sauce is often called satay sauce. Apam Balik Apam balik is usually sold at specialist roadside stalls in Malaysia. The pancake batter used for apam balik is made from a mixture of flour, eggs, sugar, baking soda, coconut milk, and water. The texture of the apam balik also differs based on the amount of batter and type of pan used. Hence, apam balik also exists in a crispier form of crumpets to small thin light pancake shells that break when bitten (the latter is usually called apam balik nipis, ‘thin apam balik’).

Desserts WHAT TO EAT IN KL Cendol Cendol is an iced sweet dessert that contains droplets of worm-like green rice flour jelly, palm sugar syrup and coconut milk which is commonly found in Southeast Asia and is popular in Malaysia too. Next to the green jelly, additional toppings might be added, including sweetened red azuki beans, diced jackfruit or durian. Cendol is also usually sold together with Indian Rojak as a side dish or beverage and can easily be found at night markets or hawker stalls. Ice Kacang A popular dessert in Malaysia, referred to as “bean ice”, Ice Kacang is commonly known as ABC (acronym for Air Batu Campur, meaning “mixed ice”). Traditionally, an ice shaving machine is used to churn out the shaved ice used in the dessert, originally hand cranked but now more often motorized. Around South East Asia, most coffee shops, hawker centers, and food courts offer this dessert. Pisang Goreng Fried banana or know as “Pisang goreng” in Malay is a snack or light eats from South East Asia which is made from banana or plantain. Either covered in batter or not, pisang goreng is usually deep-fried in hot cooking oil and is one of the most popular snacks in Malaysia. It is consumed as a snack in the morning and afternoon. In Malaysia, pisang goreng is often sold by street vendors, although some sellers have a storefront from which to sell their wares. Bubur Cha Cha Bubur cha cha, also spelled as bubur cha-cha, is a dessert and a breakfast dish in the Malaysian cuisine prepared by using ingredients such as pearled sago, sweet potatoes, yams, bananas, black-eyed peas, coconut milk, pandan leaves, sugar, and salt. Grated coconut, coconut cream, and water can be used as additional ingredients. The ingredients are cooked in coconut milk, and the dish can be served hot or cold. Bubur cha cha is sold as street food in some areas of the Malaysian state included Kuala Lumpur. 71

WHAT TO EAT IN KL Café Hopping in Petaling Street Ali, Muthu & Ah Hock Kopitiam The shop named Ali, Muthu & Ah Hock near Jalan Balai Polis tends to stir up the curiosity of those who pass by. The name itself is unique. Exteriorly, the shop gives an impression that it sells artifacts or antiques from the 1950s. However, those who actually venture into its premises would be surprised that the shop is, in fact, a kopitiam. The most popular item on the menu was the Nasi Lemak Ayam Berempah (nasi lemak with spicy fried chicken). 13, Jalan Balai Polis, City Centre, 50000 Kuala Lumpur. +603-2022 3588 8.00am-4.30pm daily Old China Café Old China Cafe is a cafe serving scrumptious Peranakan dishes located slightly off the beaten track in Chinatown. Housed in a heritage pre-war shop dated back in the early 1900s, the cafe retains its quiet charm, with most of its original furnishings intact. Recommended food to try while you’re there is the Fish Head Curry and Beef Rendang. As for desserts, you should try out the Sago Gula Melaka as well as Bubur Cha-Cha. 11, Jalan Balai Polis, City Centre, 50000 Kuala Lumpur. +603-2072 5915 11.00am-11.00pm daily Merchant Lane Café Merchant’s Lane is one of a jewel cafe in Petaling Street. With its unique retro meets modern picture-perfect interior, this hidden cafe is and instagramable heaven and a popular hangout spot amongst local youths. One of the few signature dishes here is the Hongkie Beef Stew. Unless you don’t take beef, this would be highly recommended, perfect for sharing too. Rose Honey Milk is a simple dish with its beautiful and comforting flavor. 150, Jalan Petaling, City Centre, 50000 Kuala Lumpur. +603-2022 1736 11.00am-9.30pm (Weekedays), 9.30am-9.30pm (Weekends) 72

Aku Café & Gallery WHAT TO EAT IN KL Aku Cafe & Gallery is the perfect spot in Kuala Lumpur’s Chinatown neighborhood to relax and unwind with a cup of aromatic coffee. Located on the first floor of a Chinese Association’s building on Jalan Panggong, the cafe is a convenient place for an intimate catch up session or even corporate meetings as its environment is very calming and inspiring. Aku Cafe is a place where you can get a single origin coffee, done by hand-drip or siphon-brewed which is priced affordably. Aku Cafe doubles as an art gallery, call the cafe and check for the film screening times. 8, Jalan Panggong, City Centre, 50000 Kuala Lumpur. +603-2857 6887 11.00am-8.00pm (Closed on Monday) Urban Artisan Café Chinatown Originating from Penang, Urban Artisan Café opened up in Petaling Street and offers a selection of soft-serve flavors that change every Monday. They are well known for their ice creams of either sift shade pastel colors or dreamy and colorful unicorn-like. Others are bold like dark magentas and metallic grays. Either way, they are truly a sight to behold and definitely worthy. 149, Jalan Petaling Street, City Centre, 50000 Kuala Lumpur. +6017-577 0980 12.00noon-10.00pm (Monday to Thursday), 12.00noon-11.00pm (Friday & Saturday) 73

WHAT TO EAT IN KL 10 Fruits You Should Eat in KL Malaysia is a fruit-enthusiasts’ paradise. The tropical climate creates a luxuriant plant life, producing a wide and outstanding diversity of edible and succulent fruit. Located on the Malaysian Peninsula and part of the island of Borneo, Malaysia is blessed with a vibrant tropical climate where perennial heat and abundant rainfall permit a wide variety of delicious fruit to flourish. Malaysia is a home to indigenous tropical fruits, such as rambutan, mangosteen, cempedak, duku-langsat, snakefruit and pomelo. While papaya, guava, ciku, soursop, mango, jackfruit, starfruit, and watermelon, were introduced over the years. Some Malaysian fruits are seasonal while others are easily available throughout the year. Seasonal fruits such as durians, mangosteens, rambutans, mangoes, langsat, and pomelo, are generally available between June and August and between November and February. The non-seasonal fruits are papaya, guava, banana, and pineapple. Tropical Fruits Are Nutritious Tropical fruits are rich in minerals, vitamins, carbohydrates, proteins, fats, fiber and acids. They are very popular among the local people as they are not as expensive as imported fruits like apples, avocado, kiwi-fruit, and grapes. Fruits are eaten at any time of the day in Malaysia and the durian is often eaten with glutinous or plain rice in a very delicious and satisfying dish. Durian: The King of Fruit Durian is the most popular local fruit in Malaysia, known as the “King of Fruit.” A durian is about the size of a football, with a thick and fibrous husk covered by sharp spines. The flesh or pulp is creamy, white, yellow, or golden yellow and has a strong flavor and aroma. The durian is often eaten together with the mangosteen. Durian season: June to August Mangosteen: The Queen of Fruit Known as the “Queen of Fruit”, the mangosteens are often eaten after a hearty meal of durians. This delicate, globular fruit has a leathery, purplish-brown skin that encloses four snowy-white segments of edible flesh. Mango teens have a pleasant and sweet taste and are rich in Vitamin C and essential minerals. Mangosteen season: June to August 74

Rambutan WHAT TO EAT IN KL Cousin to the Chinese lychee and a very popular native fruit, the rambutan is named because of its hairy skin. The red or yellow rambutan is rich in vitamin C and essential minerals. The translucent flesh is soft, sweet and juicy. The ramnutan is the perfect refreshing fruits to treat you to in the hot and humid weather of Malaysia. Rambutan season: June to August Duku Langsat The duku langsat is native to Malaysia. Usually eaten fresh, the fruit’s flesh is translucent and has a delicate and sweet flavour. Other than an edible fruit, the duku langsat tree also has numerous medicinal values. For instance, its powdered seeds are used for ulcer treatment; its bark can be used to treat scorpion stings or malaria while its skin when dried and burned can be used as mosquito repellent incense. Duku langsat season: July to August. Cempedak Cousin to the Jackfruit and a Malaysian favorite, cempedak is an exquisite native Malaysian fruit. The cempedak exudes a distinctly strong smell when ripe. The waxy, golden-yellow flesh is custard- like, juicy, and sweet and has a pleasant smell. Cempedak can be eaten fresh, deep-fried in oil or processed into a refreshing juice. Its seeds are also edible when boiled or roasted ins salty water giving it a nutty flavor. Cempedak season: May to July Jackfruit The jackfruit is a cousin to the cempedak and also happens to be one of the largest tropical fruit in Malaysia. The golden flesh around the seed is succulent giving it a distinctive taste. Being a fruit that is really sweet in taste, the jackfruit is often compared to honey. Its seed is also edible and very nutritious when it is boiled or roasted. Its unripe form is often served as a vegetable for many local dishes while its ripe form ends up in soups, fruit salads, and ice cream. Jackfruit season: Available all year round Papaya The papaya is popular for its sweet and succulent thick flesh, in a yellowish or pinkish-orange color. Naturally packed with enzymes for digestions, papaya is loaded with vitamin A, vitamin C, and calcium. When its entire skin turns yellowish orange in color, it indicates that the papaya is ripe but when it is unripe it will be green in color making it unappetizing to eat since it is hard and not sweet on the inside. Papaya season: Available all year round 75

WHAT TO EAT IN KL Rose Apple This very Malaysian fruit is similar to a normal apple in many ways such as its waxy skin - hence why it’s called the rose apple. But some address the rose apple as watery rose apple, bell fruit or water apple. In Malaysia, the rose apple is commonly known amongst the locals as “jambu air”. This fruit is usually shaped like a bell creating a nice crunch when bitten into and is somewhat sweet. Rose Apple seasons: May to September, November to March Banana By far the most significant tropical fruit in Malaysia, bananas are very popular amongst the locals. One is because they are inexpensive and two, because they are easily available their not seasonal-based. Bananas can be eaten raw without having any fuss and known to be every Vegan-based individual go-to quick dinner meal. Banana season: Available all year round Starfruit Native to Malaysia, the starfruit is called a “star-fruit” due to the fact that when cut horizontally, each slice is shaped like a star. There are two distinct varieties of starfruit: one is light green that has a salty taste, while the other is yellow with a sweet taste. When bitten into, the fruit is crispy in texture and can be eaten together with its waxy skin. Starfruit season: April to June, October to December 76

Nightlife

NIGHTLIFE Pubs, Bars & Clubs Kuala Lumpur comes alive when the sun goes down! With heaps of cool and exciting hangout spots steadily fills up with locals and tourists, the city provides the best nightlife and entertainment. From Changkat Bukit Bintang’s chic see-and-be-seen nightclubs spinning house tracks and hip-hop to Bangsars fancy cocktail bars, it’s safe to say that there’s never a shortage of thrilling places to have a night out at in Kuala Lumpur. With its streets being filled with bars, pubs and clubs and classy rooftop restaurants and bars situated within five-star hotels, Kuala Lumpur is the place to be if you’re seeking for a lively night out. When the sun sets, the city becomes alive with nightspots offering a winning combination of friendly and lively ambience with extensive alcoholic beverages and talented DJ’s spinning dance-worthy tunes. Thai Club & Bistro Jalan P Ramlee, 50250 Kuala Lumpur +603-2161 6898 5.00pm-3.00am daily Vertigo @ Banyan Tree Level 59, Banyan Tree Residence, 2, Jalan Conlay, 50450 Kuala Lumpur. +603-2113 1822 6.00pm-1.00am daily The Rabbit Hole 16, Changkat Bukit Bintang, Bukit Bintang, 50200 Kuala Lumpur. +6010-899 3535 4.00pm-2.00am (Sunday – Thursday), 4.00pm-3.00am (Friday & Saturday) http://www.rabbithole.com.my/ Havana Bar & Grill Changkat Bukit Bintang, Bukit Bintang, 50200 Kuala Lumpur +603-2142 7170 3.00pm-3.00am (Monday-Thursday), 1.00pm-3.00am (Friday-Sunday) http://havanakl.com/ Taps Beer Bar A-0-3 One Residency, 1 Jalan Nagasari, 50200 Kuala Lumpur. +603-2110 1560 https://tapsbeerbar.my/ 78

Vibes Club NIGHTLIFE 436, Jalan Tun Razak, Kelab Golf di Raja Selangor, 50400 Kuala Lumpur. +6012-664 7703 https://www.facebook.com/vibesclubkl Main Room KL No.13,15,17, Jalan Doraisamy, 50300 Kuala Lumpur +6010-907 8536 11.00pm-6.00am (Monday-Wednesday, Saturday & Sunday), 11.00pm-12.00am (Thursday & Friday) Website: www.facebook.com/MAINROOMKL/ SkyBar Level 33, Traders Hotel, Kuala Lumpur City Centre, 50088 Kuala Lumpur. +603 2332 9888 10.00pm-1.00am (Sunday – Thursday), 10.00pm-3.00am (Friday & Saturday) http://www.shangri-la.com/kualalumpur/traders/dining/bars- lounges/sky-bar/ Mai Bar 5, Jalan Stesen Sentral, Aoft Kuala Lumpur Sentral, 50470 Kuala Lumpur. +603-2723 1125 12.00pm-12.00am (Sunday -Wednesday), 5.00pm-1.00am (Thursday- Saturday) http://www.wedding.aloftkualalumpursentral.com/en/page/mai-bar Mango’s Tropical Cafe & Live Band 1st Floor, 37,3941, Changkat Bukit Bintang, Bukit Bintang, 50200 Kuala Lumpur. +6011-1625 2428 5.00pm-3.00am daily https://www.facebook.com/mangoscafe.kl/ Mango’s Tropical Cafe Trec KL Lot E 12-14 , TREC Jalan Tun Razak, 55000 Kuala Lumpur. +6010-764 4260 5.00pm-3.00am (Tuesday-Saturday), 5.00pm-4.00am (Sunday) https://www.facebook.com/mangos.trec/ Sid’s Pub (Bukit Tunku) H2 Taman Tunku, Off Langkat Tunku, Bukit Tunku, 50480 Kuala Lumpur. Tel: +603-6205 2588 www.sidspubs.com 79

NIGHTLIFE Artebar No 3, Electric Boulevard TREC, 50400 Kuala Lumpur. 4.00pm-2.00am (Monday-Saturday), 4.00pm-12.00am (Sunday) www.facebook.com/artebartrec/ Prime Club Level 31, Wisma Goldhill, Jalan Raja Chulan, Kuala Lumpur. +6012-497 0742 10.00pm-5.00am daily www.facebook.com/primetouchluxury/ BarAtas 3-1, Jalan Telawi 2, Bangsar Baru, 59100 Kuala Lumpur. +6 011-2722 0648 5.00pm-3.00am (Tuesday-Saturday) Mantra Rooftop Bar and Lounge Lot R-E, Bangsar Village, 2, Jalan Telawi 1, 59100 Kuala Lumpur. +6017-344 8299 4:30pm - 1:00am (Monday-Thursday), 5:00pm-2:00am (Wednesday – Saturday) https://www.mantrabarkl.com/ Pisco Bar 29, Jalan Mesui, Bukit Bintang, 50200 Kuala Lumpur. +603-2142 2900 5.00pm-1.00am (Tuesday-Thursday), 5.00pm-3.00am (Friday & Saturday) https://www.piscobarkl.com/ 80

Rest &Relax

REST & RELAX Rest & Relax Mandara Spa Renaissance Kuala Lumpur Hotel, Jalan Ampang, Kampung Baru, 55000 Kuala Lumpur. +603-2162 2233 www.mandaraspa.com Poise Organic Wellness Studio Jalan Klang Lama, 211, Jalan Sepadu, Taman United, 58200 Kuala Lumpur. +603-7971 1709 www.poiseows.com Energy Wellness Group Great Eastern Mall, 303, Jalan Ampang, Desa Pahlawan, 55000 Kuala Lumpur. +603-4256 8833 https://energywellnessgroup.com/ Sifu Reflexology and Wellness Level No 140 & 142, 5, Bukit Bintang Street, Bukit Bintang, 55100 Kuala Lumpur. +603-2284 0057 https://www.facebook.com/sifuspa/ Erawan Wellness Massage L2-6A, Avenue K, 156, Jalan Ampang, Kampung Baru, 50450 Kuala Lumpur. +603-2166 6999 https://www.facebook.com/erawanAK/ Dewi Ayu Spa F-0-8 Plaza Damas, No 60 Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur. +603-6203 5373 https://www.facebook.com/dewiayuspa/ Spa Village Kuala Lumpur 168, Jalan Imbi, The Ritz-Carlton, 55100, Kuala Lumpur. +603-2782 9090 https://www.spavillage.com/ Ozmosis Health & Day Spa 16, Jalan Telawi 2, Bangsar, 59100 Kuala Lumpur. +03-2287 0380 https://ozmosis.com.my/ 82

83 REST & RELAX

Medical Tourism

Medical Tourism Medical Tourism basically refers to people traveling to different countries for medical MEDICAL TOURISM purposes. Historically, those from less-developed countries often travel to developed countries to seek for medical treatment or healthcare. People with medical conditions or rare diseases travel to these respective countries to get better treatment through advanced technology and medical facilities. In Malaysia, there are certain medical specialists who are very experienced and well- equipped with better medical practitioners. Medical Tourism in Malaysia will also have a better chance to compete against the global market. Keep on reading as we listed several medical institutions that you can visit for great quality service and treatment in Kuala Lumpur. Healthcare Facilities Gleneagles Kuala Lumpur 282&286, Jalan Ampang, Kampung Berembang, 50450 Kuala Lumpur. +603-4141 3000 www.gleneagleskl.com.my Prince Court Medical Centre 39, Jalan Kia Peng, Kuala Lumpur, 50450 Kuala Lumpur. +603-2160 0000 https://www.princecourt.com/ Pantai Hospital Kuala Lumpur 8, Jalan Bukit Pantai, Taman Bukit Pantai, 59100 Kuala Lumpur. +603-2296 0888 https://www.pantai.com.my/kuala-lumpur Damai Service Hospital  109-119, Jalan Sultan Azlan Shah, Titiwangsa Sentral 51200 Kuala Lumpur +603-4043 4900 http://www.dsh.com.my/ Tung Shin Hospital 102, Jalan Pudu, Bukit Bintang, 55100 Kuala Lumpur. +6 03-2037 2288 http://www.tungshin.com.my/ 85

MEDICAL TOURISM HSC Medical Center Menara HSC, 5-1, 187, Jalan Ampang, Taman U Thant, 50450 Kuala Lumpur +603-2787 0500 https://www.hsc.com.my/ ParkCity Medical Centre Perdana, 2, Jalan Intisari, Desa Parkcity, 52200 Kuala Lumpur. +603-5639 1212 https://www.ramsaysimedarby.com/ Global Doctors Hospital 18, Jalan Kiara 3, Mont Kiara, 50480 Kuala Lumpur. +603-2303 9911 http://globaldoctorshospital.com/ KPJ Ampang Puteri Address:  1, Jalan Memanda 9, Taman Dato Ahmad Razali, 68000 Ampang Phone No: 03-4289 5000 Website: http://www.kpjampang.com/ Dental Facilities Imperial Dental Specialist Centre 62 & 64, Jalan Telawi, Bangsar Baru, 59100 Kuala Lumpur. +603-9212 0605 http://imperialdsc.com/ Malaysia Cosmetic Dentist No 43-1, Jalan Telawi 3, Bangsar Baru, Kuala Lumpur. 1-800-81-8847 http://www.malaysiacosmeticdentist.com/ Dentalpro - Dental Specialist Centre 263, Jalan Maarof, Bangsar, 59000 Kuala Lumpur. +603-2094 3333 https://dentalpro.org/ White Smile Dental Clinic Lot 07-32 & 51, Berjaya Times Square, No 1, Jalan Imbi, Kuala Lumpur +603-2725 0577 http://whitesmile.com.my/ Dr Arasu Dental, Oral Surgery & Implant Specialist 56-1, Jalan Maarof, Bangsar Baru, 59000 Kuala Lumpur. +603-2288 1000 http://drarasu.com.my/ 86

CARDIAC SCREENING A simple screening test could save you life! 1. Basic Screening Health history & baseline vital statistics (Height, Weight, Blood Pressure, BMI, MEDICAL TOURISM Visual Activity, Color Vision) 2. Resting ECG 3. Lung Function Test 4. Chest X-Ray 5. Treadmill Stress Test 6. Blood & Urine Test (GP59) 7. Administration Fee OFFER 8. Review by Consultant RM1000 *T&C Apply Dermatologist Blood & Urine Test (GP59) including : 1. Renal Screen (Uric Acid, Creatinine, Urea, Sodium, Potassium, Chloride, Calcium, Phosphorus) 2. Lipid Screen (Cholestrol, Triglyceride, HDL Cholesterol, LDL Cholesterol, HDL Cholestrol Ratio) 3. Diabetic Screening 4. Full Blood Picture (Haemoglobin, RBC, PCV, MCV, MCH, MCHC, RDW, Platelet Count, MPV, WBC, ESR, Differential Count, Blood Film Morphology Comment) 5. Veneral Disease (VDRL) 6. Blood Group (ABO & Rh) 7. Liver Function (Albumin, Globulin, Protein, Alkaline, Phosphatase, AST, ALT, Bilirubin) 8. Urine FEME Apperance, Specific Gravity, pH, Protein, Glucose, Ketone, Blood, WBC, RBC, Ephithelial Cell, Cast, Crystal) 9. Hepatitis Screen (Hepatitis B surface antigen (Hbs Ag) & Hepatitis B surface antibody (HbsAb) 10. Thyroid (TSH, T4) For appointment or inquiry, please contact: Direct Line : +603-5540 3330 General Line : +603-5543 1111 [email protected] www.kpjselangor.com 87 KKLIU 2160/2018

Accommodation

Hotels ACCOMMODATION The Nomad Bangsar Serviced Residences 136, Jalan Ara, Bangsar, 59100 Kuala Lumpur. +603 2092 3232 https://www.thenomadresidences.com/ Ibis Kuala Lumpur City Centre 32, Jalan Yap Kwan Seng, 50450 Kuala Lumpur. +603-2778 3333 https://ibis.accorhotels.com/ Sheraton Imperial Kuala Lumpur Hotel Jalan Sultan Ismail, 50250 Kuala Lumpur. +603 2717 9900 https://www.marriott.com/hotels/travel/kulsi-sheraton-imperial-kuala-lumpur- hotel/ Impiana KLCC Hotel 13, Jalan Pinang, Kuala Lumpur, 50450 Kuala Lumpur. +603 2147 1111 https://kualalumpurhotels.impiana.com.my/ Le Méridien Kuala Lumpur 2, Jalan Stesen Sentral, Kuala Lumpur Sentral, 50470 Kuala Lumpur. +603 2263 7888 https://le-meridien.marriott.com/ Royale Chulan Kuala Lumpur 5, Jalan Conlay, Kuala Lumpur, 50450 Kuala Lumpur. +603 2688 9688 https://www.royalechulan-kualalumpur.com/ Pacific Regency Hotel Suites KH Tower | Jalan Punchak, Off Jalan P Ramlee, 50250 Kuala Lumpur. +603 2332 7777 http://www.pacific-regency.com/ JW Marriott Hotel Kuala Lumpur 183, Bukit Bintang Street, Bukit Bintang, 55100 Kuala Lumpur. +603 2715 9000 https://www.marriott.com/ Ascott Kuala Lumpur 9, Jalan Pinang, Kuala Lumpur, 50450 Kuala Lumpur. +603 2718 6868 https://www.the-ascott.com/ 89

ACCOMMODATION InterContinental Kuala Lumpur 165, Jalan Ampang, Kuala Lumpur, 50450 Kuala Lumpur. +603 2782 6000 C https://www.intercontinental.com/ M Y Prescott Hotel Kuala Lumpur Medan Tuanku CM 23, Lorong Medan Tuanku Satu Off Jalan Sultan Ismail, Kuala Lumpur. MY +603 2713 7887 CY CMY Mercure Kuala Lumpur Shaw Parade Hotel K 152, Jalan Changkat Thambi Dollah, Pudu, 55100 Kuala Lumpur. +603 9224 3030 Anggun Boutique Hotel 9, Tengkat Tong Shin, Bukit Bintang, 50200 Kuala Lumpur. +603 2145 8003 Furama Bukit Bintang 136, Jalan Changkat Thambi Dollah, Pudu, 55100 Kuala Lumpur. +603 2788 8888 Hotel Maya Kuala Lumpur 138, Jalan Ampang, Kampung Baru, 50450 Kuala Lumpur. +603 2711 8866 https://www.hotelmaya.com.my/ PARKROYAL Kuala Lumpur Jalan Sultan Ismail, Bukit Bintang, 50250 Kuala Lumpur. +603 2147 0088 http://www.parkroyalkualalumpur.com/ Citin Hotel Masjid Jamek 33, Jalan Melayu, City Centre, 50100 Kuala Lumpur. +603 2693 2999 https://www.citinmj.com/ Swiss Hotel 12, Jalan Tuanku Abdul Rahman, City Centre, 50100 Kuala Lumpur. +603 2692 5555 http://www.swisshotel.com.my/ Tune Hotel Kuala Lumpur PWTC No.61, Jalan Putra, 50350 Kuala Lumpur. +603 4043 3881 https://www.tunehotels.com/ Smile hotel 2, Jalan Metro Wangsa, Wangsa Maju, 53300 Kuala Lumpur. +603 4142 2299 http://www.smilehotel.com.my/ 90

Hotel China Town Inn ACCOMMODATION 52-54, Jalan Petaling, City Centre, 50000 Kuala Lumpur. +603 2070 4008 http://www.chinatowninn.com/ SS City Hotel Kuala Lumpur 35, Jalan Changkat Thambi Dollah, Pudu, 55100 Kuala Lumpur. +603 2143 2818 http://www.sscityhotel.com.my/ My Hotel @ Bukit Bintang 120, Jalan Pudu, Bukit Bintang, 55100 Kuala Lumpur. +603 2143 5000 http://myhotels.com.my/ Beyond KL Pan Borneo Hotel Kota Kinabalu One Place Mall, Lorong Putat 3, 8800 Putatan, Kota Kinabalu, Sabah. +608 8327 777 https://www.panborneohotelkk.com/ Lexis Hibiscus 12th Mile, Jalan Pantai, Port Dickson, 71250 Pasir Panjang, Negeri Sembilan KK Leis+uhr6tet0Tpo6su:r6/K/6LwT0Gw325w6.p2.dl6fex1is7h/2i6b/i2s0c19us4p:5d0:1.c1oPMm/ 91

Special Feature : ExoMtiaclIaslyasnidaIn

Travel Tips to Island SPECIAL FEATURE You should always make sure to not pack too much if you’re going on a beach vacation. It is best to bring a versatile and lightweight luggage as your goal is to release stress and not add to it. Consider a carry-on, a personal item, and, if you must, a checked bag. But no more than this as most of the time you will be lounging on the beach with your bikini most of the time. Having fewer things to carry will also will be stress-free for you. The more activities you get involved with, the more supplies you may need. From sandals to walking shoes, to shades and sunscreen. Hence, it is recommended for you to prepare a checklist to keep organized and to avoid any discomfort that might ruin your holiday. Packing organizers are great way to save space as they compress most of your clothing items. Beach Packing Check List Medicine Sunscreen Swim Suit Sunglasses Waterproof Bag Sandals Hat Action Cam 93

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7 6 5 8 1 - Langkawi Island Kedah 2 - Perhentian Island Terengganu 3 - Redang Island Terengganu 4 - Tioman Island Pahang 5 - Kuraman Island Labuan 6 - Labuan Island Labuan 7 - Papan Island Labuan 8 - Sipadan Island Sabah

Islands of Semporna

Islands Of Sempoerna SPECIAL FEATURE The islands of Sabah are rich in marine biodiversity with popular sea and islands. The sea of Semporna lies inside the Coral Triangle, “The Amazon of the Seas” that covers six countries, and Malaysia (North and East of Sabah) is one of them. This beautiful underwater world makes it a paradise of diving and the most attractive tourist destination. In the year 2014, there were about 65,139 tourists who came to dive in Sabah. Tun Sakaran Marine Park (TSMP) Situated at the entrance of Darvel Bay, off the East coast of Sabah nearby the town of Semporna, Tun Sakaran Marine Park (TSMP) consists of 8 islands (Pulau Bodgaya,m Boheydulang, Tetagan, Selakan, Sebangkat, Maiga, Sibuan and Mantabuan). It takes about 45 minutes by speed boat from the jetty of this small town. Its tow reefs (Kapikan Reef and Church Reef) are the largest marine park in Sabah. These islands surrounded by reefs and sea also have the largest concentration of coral reefs in Malaysia. The park is also home to lovely stilt houses that sit above colorful coral reefs and turquoise blue waters that happen to be where the mysterious Bajau Laut people live. Pom Pom Island Located 45 minutes by boat from Semporna, Pom Pom Island is one of Semporna’s many dive havens. The island is known to be a significant nesting location site for green and hawksbill turtles with its white sand coral beach. Having 20 sites which are all reachable by fast boat within approximately 15 to 25 minutes, Pom Pom Island is an ideal place for all keen divers to explore the marine life including turtles and macro. Mataking Island Known to be an ultimate destination for couples or newlyweds, Mataking Island consists of two islands Mataking besar and Mataking Kecil which can be the perfect spot to have your wedding. There is a “sand road” between these 2 islands where you can walk over during low tide. The whole island is surrounded by house reefs, where you can easily do some fun snorkeling. From May to August, you may even be lucky enough to spot Green turtles and Hawksbill turtles laying their eggs on the beaches. 97

SPECIAL FEATURE Kapalai Island Kapalai is actually a big sandbar instead of an Island, which is situated 45-minutes from Semporna by speedboat on the Lighten Reef. Kapalai is also known as a “Magic Island” as the island will disappear during hide tide. But due to land erosion, a narrow sandy bar is visible during low tide. There are several resorts on high wooden stilts located in the middle of the ocean that connect with broadways which you may see marine lives swim underneath making it a fantastic destination to visit. The best time to visit Kapalai Island is between April and September. Sipadan Island Sipadan Island is the only oceanic island in Malaysia that C was rated as one of the top five dive sites in the world. M Located at the heart of the Indo-Pacific basin, Sipadan Y is the centre of one of the richest marine habitats in the world. Being a very small island itself, you are able to circle the whole island with a 25-minute walk only. Surrounded by crystal clear waters, the underwater world is rich with the most amazing species out there, and green hawksbill turtles are frequently seen in the waters around Sipadan. The best time to visit Sipadan is during the dry season which is from March to October. Mabul Island CM MY Located 15km from Sipadan (25 minutes by speedboat), CY Mabul Island is a small island off the south-eastern coast CMY of Sabah in Malaysia. This island is surrounded by sandy K beaches and consists mostly of flat grounds as it is perched on the northwest corner of a larger area of reefs. Just drop off from the end of the jetty for a dive or snorkeling, you would see variety of macro life such as flamboyant cuttlefish, blue-ringed octopus, spike- fin gobies, and frogfish. May to October is considered to be the dry season making it the best time to visit Mabul. 98