MIM - Wellbeing Program

Wellbeing Program 2020 Because Wellbeing begins with myself

STRESS Manage and reduce it

HEALTH Achieve health goals

HABBITS Build new habbits

MINDFULNESS Take a good seat, pay attention to the breath, and when your attention wanders, return

WORKSHOPS Tips & tools for a better life

How it works? It's simple!

Manage & Reduce stress Schedule your session here After you'll receive the ZOOM ROOM ID We are waiting for you! 60'

Set goals Schedule your session here After you'll receive the ZOOM ROOM ID We are waiting for you! 60'

Mindfullness Save your spot 60'

Workshops Let's talk about healthy lifestyles: Sleep Healthy Food Physical activity Stress managment Good posture and more... 60' Datas disponíveis brevemente....

Different Methods YOU CHOOSE Presential On-line: Zoom Room On-line: WhastApp Line

Mindfulness Workshops Book On-line, Make it Real!

Support Line 8h/day WhastApp Line: 963344156 [email protected]

Different People Different Approaches All contacts are anonymous and confidential

“Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain.\" – Vivian Greene