Because Wellbeing begins with myself Digital

Wellbeing Program 2020 Because Wellbeing begins with myself

STRESS Manage and reduce it

HEALTH Achieve health goals

HABITS Build new habits

MINDFULNESS Sit comfortably, pay attention to your breath, when your attention wanders, return it back to your breathe

STRETCHING CLASS Healthy Mind & Body

OPEN SESSIONS Share your problems & anxieties

How it works? It's simple!

Psychotherapy Sessions Schedule your session here After you'll receive the ZOOM ROOM ID We are waiting for you! 60'

Open Sessions Schedule your session here After you'll receive the ZOOM ROOM ID Every wednesday @ 2:45PM 60'

Mindfulness Save your spot Next you will receive your link to enter @ Webinar 15'

Stretching Classes Sign Up Next you will receive your link to enter @ Webinar Every Tuesday @ 10:00AM 20'

Different Methods YOU CHOOSE On-line: Webinar On-line: Zoom Room On-line: WhatsApp Line

Mindfulness Stretching Class Book On-line, Make it Real!

Support Line 8h/day WhatsApp Line: 963344156 [email protected]

Different People Different Approaches All contacts are anonymous and confidential

“Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain.\" – Vivian Greene