HHC Cookbook

2017-2018Healthy Holiday Challenge Cookbook 1

This cookbook contains all recipes from the 2017-2018  Healthy Holiday Challenge. Recipes, nutrition tips, and more can be found on our NYPBeHealthy Nutrition Infonet page.  Enjoy!  2

Pumpkin Pie Overnight Oats  Click here for a 90-second video demo of this recipe!Yiel : 1 servin Direction Ingredient Place all the ingredients in a jar or container with3/4 cup old-fashioned a tightly tting lid and mix well. Cover androlled oats  refrigerate overnight or at least 5 hours.3/4 cup pumpkin puree  When ready to eat, stir and add water if needed to3/4 cup almond milk  reach desired consistency.2 teaspoons chia seeds Optional:  Add your favorite sliced or chopped3/4 teaspoon ground fruit on top for a special addition to your fall oats!cinnamon 1/4 teaspoon ground Nutritional Information (per serving): 397 calories; 9g fatnutmeg  (20% calories from total fat); 1g saturated fat (2% calories1/2 tablespoon pure from saturated fat); 17g ber; 70g carbohydrates; 12g protein;maple syrup 144mg sodium Adapted from Food Network 3

Leftover Thanksgiving Turkey TacosYiel : 4 servin Try using your leftover Thanksgiving turkey with this healthy recipe!1 1/2Intgarbeldeisenptoons fresh lemonjuice Direction1 1/2 tablespoons fresh orangejuice 1. Whisk, together rst 7 ingredients in a small1/4 teaspoon ground cumin  bowl. Toss with turkey. Set aside.1 teaspoon hot chili powder1 teaspoon minced garlic 2. Heat the tortillas according to package1 tablespoon chopped fresh directions.cilantro2 tablespoons fat-free sour 3. Spoon 1/4 cup of the turkey mixture onto eachcream tortilla. Top each tortilla with 2 tablespoons black2 cups cooked, coarsely beans, 2 tablespoons tomato, 2 tablespoonschopped skinless turkey breast lettuce, and 1 tablespoon avocado.8 (6-inch) corn tortillas1/2 cup canned low-sodium 4. Fold tortilla around taco mixture and enjoy!black beans, drained andrinsed   Nutritional Information (per serving): 272 calories; 6g fat1 cup chopped tomato (20% calories from total fat); 1g saturated fat (3% calories1 cup shredded lettuce from saturated fat); 7g ber; 32g carbohydrates; 25g protein;1/2 cup diced peeled avocado 411mg sodium Adapted from www.health.com 4

Unwind Teas RecipesConsider trying one of these simple tea ideas for a soothing way to end the day.Direction Steep the tea bag as well as your add-ins in boiling water for 2-3 minutes (do not add the milk in while cooking).  Serve and enjoy!Sleepy Lemon Thyme 1 bag caffeine free green tea+ 2 thin lemon slices + 1 sprig of thyme Ginger Green Tea1 bag caffeine free green tea+ 1 slice of fresh ginger root + 2 mint leavesVanilla Spice1 bag caffeine free vanilla black tea+ 2 tbsp low fat milk + 1/4 tsp groundcinnamonApple Pie 51 bag caffeine free black tea+ 2 slices of apple + 1 cinnamon stick +pinch of nutmeg Nutritional Information: Calories range from 4-29 calories per 8 uid ounces, and none contain added sugars.  All meet our Healthy Beverage Initiative guidelines. 

Festive Beet Hummus Yiel : 12 servin Direction Ingredient Combine all ingredients in a food processor or2 small (3-ounce) pre- blender and process until desired consistency,cooked, peeled beets, stopping occasionally to scrape down the sides ofchopped into quarters the bowl.2 (15-ounce) cans no-salt- Store in refrigerator for up to a week in anadded chickpeas, drained and airtight container.rinsed1/3 cup tahini Nutritional Information (per serving): 134 calories; 5g fat (34%2 small garlic cloves, chopped calories from total fat); 1g saturated fat (1% calories from1/4 cup lemon juice saturated fat); 5g ber; 17g carbohydrates; 3g sugar; 6g protein;1/4 teaspoon salt 180mg sodium1/4 teaspoon black pepper1/8 teaspoon garlic powder Adapted from Wholefoods.com 6

Banana & Oats Chocolate Chip CookiesYiel : 16 cookie Ingredient 4 ripe medium bananas 2 cups instant oats 1/4 cup semi sweet chocolate chips 1 teaspoon vanilla extract Optional: 1 teaspoon cinnamon 1D. Pirreehcetaiot noven to 350 degrees Fahrenheit.  Place parchment paper on a baking sheet. Set aside.   2. In a medium bowl, mash bananas until fairly smooth using a fork. 3. Add oats, chocolate chips,  vanilla extract, and cinnamon (if using) into the mashed banana.  Mix well.  5. Scoop tablespoonfuls of mixture onto a baking sheet.  Using your ngers, atten each cookie. 6. Bake for 15-20 minutes or until cooked through and golden. 7. Remove from oven. Let cool on the sheet for one minute, than transfer to a cooling rack.  8N.u StrhitairoenwalitInhfaorfmrieatnidonor(pwerra1psearsvainggi,f2t!cookies): 154 calories; 3 g fat (1 g saturated fat); 18% calories from total fat; 6% calories from saturated fat; 4g ber; 31g carbohydrates; 4g protein; 2mg sodium Recipe adapted from www.tipbuzz.com 7

Mediterranean Veggie Wrap Yiel : 2 wra Direction Ingredient To make the tzatziki sauce: combine all ingredients in a bowl. Refrigerate. For the Tzatziki Sauce:1 cup lowfat Greek yogurt For the wrap: Arrange one of the wraps on a piece1 English cucumber, seeded and nely of parchment paper. Spread 2 tablespoonschopped of tzatziki, then layer half of each of remaining2 cloves garlic, nely minced ingredients on top. Tuck in the sides of the wrap1 teaspoon lemon zest and tightly roll the wrap, pushing in any stray1 tablespoon fresh lemon juice ingredients with your ngers as you go. Wrap2 tablespoons chopped fresh dill tightly in the parchment paper, and use a serratedSalt and black pepper, to taste knife to cut the wrap in half. Repeat with the otherFor the Wraps:  wrap and remaining ingredients. 1 medium boneless, skinless chickenbreast, grilled and sliced into strips Place in baggies or tupperware for traveling, the2 medium whole wheat tortillas  remaining tzatziki is great as a snack to dip into2 cups shredded romaine lettuce veggies!1 medium tomato, sliced Nutritional Information (per serving): 243 calories; 5g fat1/2 cup shredded carrot (19% calories from total fat); 2g saturated fat (7% calories3/4 cup chickpeas, rinsed and drained from saturated fat); 8g ber; 29g carbohydrates; 8g sugar;1/4 cup thinly sliced red onion 21g protein; 456mg sodium1 small cucumber, sliced Recipe adapted from Food Network and Genius Kitchen 8

Our N YP BeHealthy Signature Winter Trail MixYiel : 9 servin Ingredient 2 cups Multigrain Cheerios Made with love by NYPBeHealthy 1 cup low-fat granola 1/2 cup dried cranberries or dried cherries 1/2 cup dried apricots, chopped 1/2 cup unsalted cashews 1/4 cup unsalted sun ower seeds Direction Combine all ingredients in a large bowl.  We recommend separating the mix into 9 portions to enjoy with your friends and family! Nutrition information (per 1/2 cup serving): 171 calories, 73mg sodium, 6g total fat (32% calories from total fat), 1g saturated fat (5% total calories from saturated fat), 3g ber, 28g carbohydrates, 13g sugar, 4g protein   9

Happy New Year \"Toasts\"  Click here for our mini video demo of these fun toast ideas!Avocado-Go Toast!1 slice whole wheat toast + 3 slices avocado + drizzle of honey + 2tbsp pomegranate seedsStrawberry Banana Bliss1 slice whole wheat toast + 1/4 cup cottage cheese + 1/2 of abanana, sliced + 2 medium strawberries, sliced Tuscan Toast 1 slice whole wheat toast + 2 egg whites + 1 tbsp low-sodiumtomato sauce + 4 cherry tomatoes, halved + 1 torn basil leafCinnamon Sweet Potato1 slice toasted sweet potato (sliced lengthwise) + 1 tbsp almondbutter + 1/4 tsp cinnamonAll recipes follow the NYPBeHealthy nutrition guidelines.  10