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Anyone can publish on Medium per ourPolicies, but we don’t fact-check every story. For more info about the coronavirus, see cdc.gov. Coronavirus Tips: Doctor shares tips and tricks to help your family stay well during lockdown Homer Hernandez Mar 25 · 3 min read Key Highlights Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You Can Protect Your Family From Danger Today…… New Delhi: In an attempt to halt the spread of the novel coronavirus that causes the COVID-19 disease across the country, Indian Prime Minister Narendra ordered a nationwide lockdown starting midnight March 24, which will continue for 21 days. As of Wednesday morning, the Union Health Ministry con rmed that the number of people who have tested positive for COVID-19 in the country rose to 562. Health experts have warned that the virus can be deadly. Of the many preventive measures, good personal hygiene and social distancing remain the best two precautions against COVID-19 caused by the SARS-CoV-2 virus. It’s important for all of us to take precautions to protect ourselves from the deadly virus.

Staying well during the Covid-19 pandemic as you stay at home Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You Can Protect Your Family From Danger Today…… As we join the global lockdown as a measure against the COVID-19, Dr SN Aravinda, Consultant, Internal Medicine, Aster RV Hospital, Bangalore, suggests a few tips on what you and your loved ones can do to stay well during the coronavirus pandemic: 1. Follow the basic safety protocols as advised by the government, avoid touching your face with your hands, wash your hands with soap and water and/or use a hand sanitiser, maintain a distance of 6 metres from people when having a conversation. If you are showing any symptoms of the u, do not panic and get in touch with your doctor to understand the cause. Seasonal changes could also be contributing to the common cold. 2. Ensure you have an adequate supply of medicines, food items and water to help you and your family manage their time at home without any stress. As they say, an idle mind is the devil’s workshop. Since a lot of people will be working from home, use this time productively. This time could be used to take up some online classes, hobbies, spend bond-building time with your family, have healthy conversations, which will contribute to an overall sense of well-being. 3. Avoid oversleeping or long periods of idleness as this may make you feel sluggish and more prone to overthinking. Dedicate extra time towards eating better, meditating, exercising — this will help strengthen your immunity. 4. Avoid binge-eating to relieve stress or boredom as this will a ect your physiology both mentally and physically. Avoid sugary treats and junk foods during this period. Carry forward these habits once the situation has passed to maintain physical and psychological well-being. 5. Parents must help their children understand the situation so they can cope better. Children may not fully understand the situation and may have a tendency to become restless, parents could spend some time playing with their children to relieve stress and anxiety. It might not be possible for the child to stay indoors all day, therefore, parents should educate their children on the basic hygiene and safety measures they should take. Additionally, avoid reading and sharing too much information about the disease as this could create more anxiety, although one should stay updated with the situation. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a

professional healthcare provider if you have any specific . questions about any medical matter. Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You Can Protect Your Family From Danger Today…… .. Originally published at https://www.timesnownews.com on March 25, 2020. Coronavirus Coronavirus Covid19 Covid 19 Covid 19 Covid 19 Update Crisis Testing WRITTEN BY Homer Hernandez Follow AFFILIATE MARKETING About Help Legal