Healthy Asian Side Dish
Okara Tofu Nuggets .myIngredients .nhf.com• 450 gram (1 pound) okara (soy bean pulp from making soy milk) wbits • 1 block (450 gram/1 pound) firm tofu, crumbled into tiny w• w• 6 cloves garlic, grated 1 tablespoon Japanese dashi stock granules, or use chicken/beef/vegetables stock • 2 eggs, or 1/2 cup mayonnaise
Preparation • Heat about 3 inches of oil in a wok/pot for deep frying. Once the oil reaches 180 Celsius (360 Fahrenheit), it is ready for deep frying tofu nuggets. • Mix together all ingredients in a mixing bowl, take about 3-4 tablespoon of mixture and shape into patties, then carefully drop in the hot oil and fry until golden brown. • Repeat until all mixture is used up. These nuggets are delicious as is, but they are also great with some tomato www.nhf.com.my(katakuriko), cornstarch, or tapioca starch. ketchup, mayonnaise, and sriracha. Notes (1) For a gluten-free option, use the same amount of potato starch
.nhf.com.myHand Wrapped Sushi (Temaki-Zushi) wIngredients ww• 2cups cooked NHF Japanese Pearl Rice • 2cups water • 6-7tbsp sushi vinegar • 8-9 seaweed sheets quartered • 1 cucumber seeded and thinly sliced lengthwise • 4oz smoked salmon thinly sliced • 1-2tbsp wasabi • 1/4cup NHF Soy Sauce • 1-2tbsp pickled ginger optional
Preparation • Basic Sushi Rice Prepare NHF Japanese Pearl Rice per package instructions. • Let rice sit, covered, 10 minutes after steaming is complete. • Sprinkle sushi vinegar over rice, slicing through rice with wooden spoon to break up lumps and distribute the vinegar evenly. • Cover with damp cloth to stop the rice from drying out. • Hand Wrapping Hold a quarter sheet of seaweed flat in the palm of your hand. • Place 1-2 tbsp. of cooked sushi rice and a pinch of wasabi on one half of the sheet. yrice. www.nhf.com.m• • Lay 2-3 strips of cucumber and salmon diagonally across the Roll sheet into cone shape around the rice. Dip into NHF Soy Sauce and enjoy.
Airfry Wontons www.nhf.com.my
Ingredients 1/2 lb chicken or turkey 1/4 lb shrimp, chopped into small pieces 1/2 teaspoon NHF Soy Sauce or fish sauce 1/2 teaspoon NHF sesame oil 3 dashes ground white pepper 1 pack store-bought wonton wrappers water, for sealing vegetable oil, for deep frying .myPreparation .nhf.com• Remove stems from kale and tear kale leaves into chip-sized pieces. Rinse and drain well. • Place clean kale in a bowl. Sprinkle with oil and NHF Himalayan Sea Salt. Massage well. Arrange prepared kale in a single layer in your air fryer basket or tray. •w• ww• Let cool, and enjoy! Air fry for 6 minutes at 385°F, or until kale chips are sufficiently crispy.
Airfry Ingredients Spicy 2 Tbs NHF Olive Oil Spices: 1 tsp red or yellow curry powder 1 tsp NHF Himalayan Sea Salt 1/4 tsp smoked paprika Vegetable 1 tsp cumin 1/2 tsp NHF Chili Powder 1/8 tsp - 1/4 tsp NHF Pepper, Samosas depending on how hot and spicy you like your samosas .myVegetables: .nhf.com1 medium onion, chopped fine 1 medium carrot, chopped fine 2 medium potatoes, peeled and finely diced 2 medium red bell peppers, diced optional - red or green chili w peppers to taste, seeded and ww chopped fine Remaining ingredients: 1 Tbs fresh ginger, grated (can substitute about 1/4 tsp dried ground ginger) 1 tsp garlic powder 1 cup water about 1 1/2 cups green peas, fresh or thawed from frozen 10 egg or spring roll wrappers, either egg-free (vegan) or regular
Preparation • Combine the NHF Olive Oil and spices in a large nonstick skillet over medium low heat. • Stir the spices around in the NHF Olive Oil for about 2 minutes. • Add the vegetables, raise the heat to medium and stir-fry for about 5 minutes. • Stir in the ginger, garlic powder and water. Cover the skillet and simmer for about 10 minutes, stirring occasionally. You may need yheated through. to turn the heat down a bit midway through the simmering. .m• • Stir in the peas and cook for a few more minutes until they’re .nhf.comfilling to another container. Take the skillet off the heat and let the samosa filling come to room temperature. You can speed this up by transferring the • When you’re ready to fill your samosas, position two racks in the middle of the oven and heat it to 375. Give two cookie sheets a pretty good coating of nonstick, and have a little container of w• water, a pastry brush and your wrappers ready. ww•As you wrap the samosas, arrange them on the cookie sheets without them overlapping. Thoroughly douse them with more nonstick spray to help them brown, then pop them into the oven for about 8 minutes. • Get them out, turn them over to brown on the other side, and return them to the oven, switching rack positions, for another 8 minutes. • You can eat them straight out of the oven, let them cool a bit first, or let them cool completely and reheat at 350 for 5-8 minutes.
Healthy Asian Side Dish
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