GERD Eng

Gastroesophageal Reflux Disease What to Avoid?

Fine Tune your Life Exercise regularly Eat meal on Follow a low-carb diet time regularly 10 minutes daily Enjoy a full night’s sleep Set your bed at a 45- of deep breathing degree angle or higher Eat dinner earlier Find out your triggers Don’t overeat, and eat slowly Maintain a Don’t sleep on Don’t lie down or go healthy weight your right side to sleep after eating

Avoid ✘ Smoking ✘High sugar food ✘ Alcohol ✘ Spicy foods ✘Chili ✘ High-fat foods ✘ Bacon & ham fat ✘Lard/animal fat ✘ French fries ✘ Fried onion rings ✘Chips ✘ Chocolate ✘ Gluten products ✘Co ee ✘ Soft drinks

Avoid ✘Egg yolk ✘(Wfuhllocleremamilk) ✘Sour cream ✘Mayonnaise ✘dCrreeassminygssalad ✘Salsa ✘Ice cream ✘Cheese ✘Butter ✘Pineapple ✘Citrus fruit ✘Oranges ✘Grapefruit ✘Lemons ✘Limes

Avoid ✘ Tomatoes ✘ Garlic ✘ Onions ✘ Yam ✘ Pumpkin ✘ Mint

Green List food � Oatmeal � Cucumbers � Leafy Greens � Broccoli � Cauli ower �Green beans � Potatoes � Asparagus � Ginger � Lean meats � Egg white

Home Remedies � Bio Rex Papaya � Bio Organix � Biozyme � Vitamin B complex � 18 Strains Probiotics� Magnesium � MilkThistle � Stomacare � Honey � Apple cider vinegar