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Take back your power!4/22/2017 Food that heal and foods that kill 1

How would you like to…• Grow younger• Never feel hungry• Have more energy• Defy aging• Lost weight• Lose your food obsession (anorexi/bulimia)• Stop having fake hunger (emotional)• Change your DNA4/22/2017 Food that heal and foods that kill 2

Gluten-free any better?• Rice increases your blood glucose even higher!• Ezekiel or sprouted bread isn’t any better!4/22/2017 Food that heal and foods that kill 3

We’ve been duped!• We’ve been manipulated into eating grain which is horrible for us bec it’s been genetically manipulated• What we do know is that it takes a lot of energy to maintain cells and repair the damage that occurs throughout a lifetime. Wear and tear takes a toll. Cells break down, much like cars.• Refined food damage our cells DNA. At a certain point, the damage becomes irreversible resulting in ‘diseases’, which are really caused by toxicit, inflammation and inabilty to get rid of waste.4/22/2017 Food that heal and foods that kill 4

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Types of fasting• Periodic fasting: fasting cycles are longer (typically 2 or more days) and separated by at least one week to allow for any lost weight to be regained.• Intermittent fasting: going for extended periods without eating (you already do it : sleeping!) (Eat-Don’t-eat-for-a-long-time- Deat) .4/22/2017 Food that heal and foods that kill 6

Science behind it• Fasted cells slow the degradation of proteins & DNA• Fasted cells have more efficient mitochondria. Food that heal and foods that kill4/22/2017 7

Processed food – why they ‘re so high in Gi and so addictive• “Developments in food processing over the past 50 yr, such as high-temperature, high- pressure extrusion technology, increase the degree of starch gelatinization, which results in easier enzymic accessibility and faster digestion”4/22/2017 Food that heal and foods that kill 8

“healthy whole grain” / complexcarbohydrate is worse than candies!4/22/2017 Food that heal and foods that kill 9

What is wheat?• Modern wheat is a genetically-modified crop that stands 18-24 inches tall, not the 4 1/2- foot tall as nature would have it.• It contains compounds besides gluten that are harmful.• Is gluten-free food better? No!• Only eat real, natural foods .• Next time you see, remember it should be called “Frankengrain’4/22/2017 Food that heal and foods that kill 10

…Frankenstein crop• Amylopectin A (unique to wheat to get your blood glucose level sky high)4/22/2017 Food that heal and foods that kill 11

Monsanto story 14/22/2017 Food that heal and foods that kill 12

Monsanto story 24/22/2017 Food that heal and foods that kill 13

Monsanto story 34/22/2017 Food that heal and foods that kill 14

GMO?4/22/2017 Food that heal and foods that kill 15

“the astounding collection of adverse effects, all packed into one food, pushedon us by the U.S. government and other “official” health agencies, explains whythis one thing has exerted more harm than any foreign terrorist group can inflicton” Dr. William Davis.4/22/2017 Food that heal and foods that kill 16

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The truth about wheat4/22/2017 Food that heal and foods that kill 18

Complete opposite4/22/2017 Food that heal and foods that kill 19

Did you know that?4/22/2017 Food that heal and foods that kill 20

Sugar bombs4/22/2017 Food that heal and foods that kill 21

How refined carbs affect the body4/22/2017 Food that heal and foods that kill 22

Eat the right type of food.• Wheat is in every processed food (ex. Twizzler, soup, frozen dinner , granola bar, salad dressing etc.)• It‘s the sneakiest appetite stimulant !• Recognize that wheat is actually worse than candies!• Both whole grain and refined grains are bad• Modern grain are Oatmeal turns into sugar.4/22/2017 Food that heal and foods that kill 23

Story of Glucose4/22/2017 Food that heal and foods that kill 24

Story of Fructose4/22/2017 Food that heal and foods that kill 25

How is Sugar Processed?4/22/2017 Food that heal and foods that kill 26

Why is sugar dangerous?• (something-over-50 = page !!!!!!!!!!!)• It gives you too much toxicity!4/22/2017 Food that heal and foods that kill 27

Non-Overeaters4/22/2017 Food that heal and foods that kill 28

What happened?4/22/2017 Food that heal and foods that kill 29

How our diets changed…(WRONG PICTURE- ADD MEAT!!!)4/22/2017 Food that heal and foods that kill 30

The American Heart Association Diet 1995“To control the amount and kind of fat, saturated fattyacids and dietary cholesterol you eat, choose snacksfrom other food groups such as…low fat cookies, low-fat crackers…unsalted pretzels, hard candy, gum drops,sugar*, syrup, honey, jam, jelly, marmalade (asspreads)”AHA actually endorsed all those refinedcarbohydrates!4/22/2017 Food that heal and foods that kill 31

USDA dietary guide makes 17 mention of bread• “Enjoy meals that have rice, pasta, potatoes, or bread at the center of the plate, accompanied by other vegetables and fruit and low-fat foods from the other groups. Limit fats and sugars added in food preparation.”• “Young children, teenage girls, and women of childbearing age should also eat enough iron-rich foods, such as lean meats and whole-grain or enriched white bread, to keep the body’s iron stores at adequate levels (box 4). Food that heal and foods that kill4/22/2017 32

USDA dietary Guidelines in 19771. Raise consumption of carbohydrates until theyconstitute 55% - 60% of calories2. Decrease fat consumption from approximately40% to 30% of with no more than 1/3 fromsaturated fat4/22/2017 Food that heal and foods that kill 33

We listened to the experts…..4/22/2017 Food that heal and foods that kill 34

We did worse.4/22/2017 Food that heal and foods that kill 35

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Wheat Conspiracy• Most fiber, fats & vitamins removed• High in amylopectin A (highly digestible)• digestible4/22/2017 Food that heal and foods that kill 37

Whole grain hoax4/22/2017 Food that heal and foods that kill 38

(difference btwn enriched &’whole grain’)• (SAD diet – wheat conspiracy ) (chirality???)4/22/2017 Food that heal and foods that kill 39

Increased grain consumption4/22/2017 Food that heal and foods that kill 40

Why is obesity rampant? Hard-to-resist High insulin level Obesity Continuedcarbs & sugars addiction Not enough4/22/2017 Food that heal and foods that kill exercising 41

Names of Hidden Sugar4/22/2017 Food that heal and foods that kill 42

Which one is it? Physical hunger vs. Emotional Hunger4/22/2017 Food that heal and foods that kill 43

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What causes overeating? Note: Ben Fuch notes about overeating-it’s not you’re eating too much – you’re the wrong type of food. You’re eating something that tricks your body4/22/2017 Food that heal and foods that kill 45

How we fall You take a bite Your Cells into your blood absorbs sugar blood favorite carb level sugar, (bread, cookie, rockets. blood sugar rice cakes) Anything plummets with flour Low blood sugar & sugar Pancreas & increase your liver scramble to appetite even get stored sugar more. back into your blood. This is not used immediately so it’s stored as fat.4/22/2017 Food that heal and foods that kill 46

Why calorie-restriction doesn’t work(WRONG PIC) Not Food that heal and foods that kill A calorie is not eating a calorie. It the right depends on type of what it is food made out of: protein? Far?4/22/2017 Good carb? Bad carb? 47

The diet story Diet Rebound4/22/2017 Food that heal and foods that kill 48

The fasting story Fast Maintain4/22/2017 Food that heal and foods that kill 49

Why are refined carbs so bad?They removed the protein It’s empty They removed the fat calories with no nutrients so you must over- consume to fill satisfied. They removed the fiber4/22/2017 Food that heal and foods that kill 50