skinfact_eBook_Zar10

USING PORE VACUUMS AND DERMAROLERS AT HOME Page 39 MajorSkin Care Mistakes

USING A STRIPPING ON SKIN DAILY 40 MajorSkin Care Mistakes

- -USING GENERIC SKINCARE KITS FOR YOUR SKIN CONCERN Page 41 MajorSkin Care Mistakes

USING UNSTABLE VITAMIN ON YOUR SKIN Page 42 MajorSkin Care Mistakes

Don’t Pick Your SkinDo This InsteadCHAPTER6

Don’t Pick Your SkinDo This InsteadWEAR MITTENS OR GLOVESPage 43

KEEP YOUR HANDS BUSYPage 44Don’t Pick Your SkinDo This Instead

TURN OFF THE LIGHTSPage 45Don’t Pick Your SkinDo This Instead

ICE YOUR BREAKOUTSPage 46Don’t Pick Your SkinDo This Instead

HIDE YOUR MAKEUP MIRRORPage 47Don’t Pick Your SkinDo This Instead

APPLY A GENTLE FACE MASKPage 48Don’t Pick Your SkinDo This Instead

TEXT A FRIENDPage 49Don’t Pick Your SkinDo This Instead

APPLY A SPOT TREATMENTPage 50Don’t Pick Your SkinDo This Instead

START JOURNALINGPage 51Don’t Pick Your SkinDo This Instead

Debunking CommonSkin Care MythsCHAPTER7

Debunking CommonSkin Care Myths“OILY SKIN DOES NOT NEED MOISTURIZER”VERDICT: FALSEPage 52

“PEOPLE OF COLOR DON’T NEED SPF”VERDICT: FALSEPage 53Debunking CommonSkin Care MythsCHAPTER

“RETINOL CAN THIN THE SKIN”VERDICT: FALSEPage 54Debunking CommonSkin Care Myths

“LEMON JUICE CAN FADE PIH”VERDICT: FALSEPage 55Debunking CommonSkin Care Myths

“YOU CAN SCRUB AWAY ACNE”VERDICT: FALSEPage 56Debunking CommonSkin Care Myths

“TANNING HELPS REDUCE ACNE”VERDICT: FALSEPage 57Debunking CommonSkin Care Myths



Foods ThatTrigger AcneCHAPTER8

FOODS THATTrigger AcneSHELLFISHPage 58

EDAMAMEPage 59FOODS THATTrigger Acne

MILKPage 60FOODS THATTrigger Acne

SEAWEEDPage 61FOODS THATTrigger Acne

WHEYPage 62FOODS THATTrigger Acne

ORGAN PATEPage 63FOODS THATTrigger Acne

CHEESEPage 64FOODS THATTrigger Acne

TOFU / TEMPEHPage 65FOODS THATTrigger Acne

SALTPage 66FOODS THATTrigger Acne

SPRIULINA / CHORELLAPage 67FOODS THATTrigger Acne

BIOTIN / B12Page 68FOODS THATTrigger Acne

How to maintain Healthy SkinWithout ProductsCHAPTER9

HOW TO MAINTAIN HEALTHY SKINWithout ProductsDRINK 1 1/2 GALS OF WATER DAILYPage 69

EAT 5-3 SERVINGS OF FRUITS AND VEGGIESPage 70HOW TO MAINTAIN HEALTHY SKINWithout Products

CLEAN MAKE-UP BRUSHES WEEKLYPage 71HOW TO MAINTAIN HEALTHY SKINWithout Products

DISINFECT YOUR CELL PHONE DAILYPage 72HOW TO MAINTAIN HEALTHY SKINWithout Products

WASH YOUR BEAUTIFUL FACEPage 73HOW TO MAINTAIN HEALTHY SKINWithout Products

How Much ProductShould You UseCHAPTER10

HOW MUCH PRODUCT Should You Use?CLEANSERONE HAZELNUTPage 74

SERUMONE BLUEBERRYPage 75HOW MUCH PRODUCT Should You Use?

SUNSCREENTWO CELERY STICKSPage 76HOW MUCH PRODUCT Should You Use?

TWO CELERY STICKSTWO RAISINSPage 77HOW MUCH PRODUCT Should You Use?



SkincareTerminologyCHAPTER11

Brings water to the skin using humectants. These humectants help collect moisture in the environment and bind to the skin, which allows the skin to absorb the water.SKINCARE TerminologyHYDRATINGPage 78

LIGHTENINGHelps by reducing hyperpigmentation, sun spots, unwanted pigmentation. The goal is not to bleah your skin, but to fade out unwanted blemishes and dark spots.Page 79SKINCARE Terminology

BALANCINGHelps restore the PH balance of the skin to prevent over drying and stripping the skin of it’s natural oils. Balancing products help keep the skin healthy and plump.Page 80SKINCARE Terminology