Grat&PosAffirmationsColoringPrompts_JournalstoFreedom

Why is it important to have a balanced diet? How does this affect my body now and in the future?



How do I feel after eating a healthy meal?



How much water do I drink each day? Is this enough?



What is my favorite healthy food? Why?



Write a poem about the different food groups.



Do I prefer fruits or vegetables? Why? Why is it important to eat both?



What is my favorite healthy snack? When is it okay to have treats?



How can people with little access to food be properly nourished?



Keep notes of everything I eat for a week. What are my eating habits? Do I need to change anything?



How does nutrition influence wellness?



What do I do when I encounter foods I do not like? What about foods I love?



Are there any foods I eat just because they are healthy and good for me?



Does anything in my normal diet need to change? What are those things?



Why doesn’t junk food grow on trees?



Write a meaningful, self-love mantra on my mirror and practice saying it out loud often. For example “I am loved, I am worthy, I am enough.” How does this make me feel?



Right now my body needs… Right now my mind needs… Right now my spirit needs…



How has my body helped me today?



I want to improve how I view and treat my body because…



I don’t feel so good in my body when… But I feel best in my body when…



In what ways can I be kinder to myself? How can I be kinder to others?



Write about five people/places/things//activities that bring me joy…



What was my money story while growing up? How do I feel about money today?



What do I feel is the purpose of money?



What fears do I have about money?



How does money bring me joy? When have I felt at my richest?