Grat&PosAffirmationsColoringPrompts_JournalstoFreedom

Think of recent events in my life. What were my successes and victories?



How am I feeling right now?



Do I love myself just as I am? Even my flaws? What perfections do I have?



What does it mean to me to be happy? Am I happy?



Do I have a favorite prayer, mantra, chant, or meditation technique that I use when I need to emotionally reset myself?



Is there someone or something I am happy in spite of?



What is my favorite childhood memory?



List ten positive affirmations that mean something to me.



Think of someone I do not like and list three positive things about them. Does this help me see that person in a new light?



How can taking a moment to pause, inhale deeply, and exhale slowly, have a positive impact on my day?



How can I spread cheer to the people I meet in my daily activities?



Write about three things in the world that bring me joy and how/why they do. How can I have more of these joyous things in my life?



Do I give myself permission to be happy?



What does it mean to make a conscious choice? How does choosing to be happy benefit me? How does it benefit others?



What happens to my mood when I project happy thoughts into the world?



Does the phrase “Let go & let God” mean anything to me? How has this helped me? Is there a similar phrase that benefits me?



Who are the people in my life that fill my heart with love and joy?



What does serenity mean to me? How can I be at peace even if my surroundings are in turmoil.



How can I help others have a happy and fulfilling life?



What does it mean to “keep what I have by giving it away”? How can I apply this in my life? How does this bless others?