Detox Cleanse_ The Ultimate Guide on the Detoxification_ Cleansing Your Body for Weight Loss with the Detox Cleanse

Green & Red Super Energizer The ingredients of the Red Kale Juice are all very beneficial for the body and brain. The secret combination lies in the mix of red and green ingredients. The beetroot is one of the most healthy vegetables on earth. Consuming beets will help you feel energized. Beets are great for nourishing your brain. It can assist in lowering blood pressure. Beets contain a very broad amount of minerals and vitamins. Add some beets to your juices to instantly up and power pack your nutrients without adding more calories or fat. It contains folate and this helps prevent cancer and heart diseases and Magnesium is keeping your energy levels up. It is also a very rich source of Vitamin C. The alkaline Kale combined with the beets makes an unbeatable juice cocktail that helps you reenergize and rejuvenate at the same time. I enjoy one of these whenever my energy levels are down. The Red Kale Juice contains the following ingredients: Ingredients: 1 handful of kale (organic if possible) 2 handful spinach (organic if possible) 6 stalks of celery (organic if possible) 3 spray of parsley (organic if possible) 1 lemon (organic if possible) 1 lime (organic if possible) ½ bulb of fennel (organic if possible) 1 beet (organic if possible) 3 carrots (organic if possible)

Directions: For all these juice recipe For the directions please refer to the chapter where I am talking about my 5 Minute 6 Step Juicing System. Here is a short instruction that sums up what to do. Make sure to refer back to my 6 step process for juicing so that you get the whole idea of juicing. In this case peel the lemons, limes, carrots, and beet (or buy prepared). Next cut and chop the fruits and veggies. Put all the fruits and veggies from the ingredients list into your favorite juicer or blender or a combination of juicer/blender (Nutribullet) and strictly follow the directions of the manual that comes with your machine. The manual will tell you what buttons to punch and what speed to use. Juice the softer fruits/textures first. You will see that when you are juicing the crunchier veggies and fruits they will help you push the softer and more delicate fruits and veggies through the blades. If you are not using a juicer and only have a blender available, make sure to first strain the juice from the lemon and lime. Once it is finished you can either leave the pulp inside or take it out. This is totally up to your preference. In this case you have to add the juice back to the blender and proceed from there. Juice and Blend the juices with the other ingredients from the list above together as per instructions. You can always add some raw honey or sweetener depending on your goal with these juices. If the juice is too strong for you, you might also add some ice cubes or source water. Enjoy your Red Kale Juice!

Juicing For Doubling Your Life Juicing truly benefits the body and the brain because it provides a combination of the most essential minerals, vitamins, amino acids, enzymes and essential fatty acids. These veggies and fruits that are used in the juicing process are power packed with anti-aging agents as well as life preserving elements. The antioxidants and substances that neutralize the free radicals in the system ideally provide the possibility of having good anti-aging benefits. A juicing lifestyle filled with minerals and vitamins is the key factors. Juicing will also provide you with the benefit from antioxidants and substances that neutralize the free radicals which help the body fight against the aging process. Make sure to include bright colored fruits as well as veggies into your daily juicing program because they are especially beneficial for the anti-aging process. Make sure to pick fruits like cherries, oranges, tangerines, blueberries, apples, cranberries, bananas melons, grapes, kiwi, all red berries and mango because they are all very well know for their powerful anti aging properties. These fruits and veggies can be taken separately or in combination with each other and depending on your taste. When it comes to veggies make sure to include squash, carrots, green and red cabbages, spinach and broccoli because all of them are beneficial when it comes to the powerful anti-aging properties. Here are two juicing elixirs that help you stay young and double your life: 1. Orange Apple Detox Ingredients: 1 fresh organic apple 1 slice of organic ginger root 1 organic carrot ½ cup of source water

Wash, peel, cut up, and juice as usual. This juice contains excellent properties. You will grow healthy skin and you will eliminate nasty toxin form your system which is why this juice is so effective 2. Cholesterol Burning Empowerer Ingredients: 1 fresh organic apple ½ fresh organic cucumber 4 stalks of organic celery ½ cup of source water Wash, peel, cut up, and juice as usual. This healthy and young making elixir controls your high cholesterol levels. It also helps fight against an upset stomach. It is a true beautifier and you should be drinking it on a regular basis if your goal is to stay fit, sexy, healthy and young for a very long time.

The 5 Minute 6 Step Juicing Process Step by Step Instructions For Juicing For all these juicing recipe simply follow my 5 minute step by step instructions. Step 1 Wash all veggies and fruits. Going through this thorough cleaning process will help prevent a nasty food-borne disease. I love to use organic vinegar because it is the most natural and organic solution, buy there are other options available if you prefer using products that are specifically designed for washing vegetables and fruits. Step 2 Peel and cut all your fruits and veggies. Remember, you are juicing raw vegetables. This is why you need to cut them into small pieces before you get started. Especially if you are applying crunchier fruits and veggies such as carrots. Some high speed or high power juicers or a combination of juicer/blender like the Vitamix are able to take veggies and fruits in their whole form. In this case just follow the manufacturer's manual. Peel the skin of all your veggies and fruits. You also need to peel fruits like apples, melons, bananas, papaya, mango, pineapple, kiwis, bananas, avocados, etc. Next cut and chop the fruits and veggies such as leafy greens and fruits. Step 3 Put your fruits and veggies into your favorite juicer or blender or a combination of juicer/blender (Nutribullet) and strictly follow the directions of the manual that comes with your machine. The manual will tell you what buttons to punch and what speed to use. Juice the softer fruits/textures first. You will see that when you are juicing the crunchier veggies and fruits they will help you push the softer and more delicate fruits and veggies through the blades. If you are not using a juicer and only have a blender available, make sure to first strain the juice from citrus fruits like oranges, lemons, grapefruit, etc. When you are finished you can either leave the pulp inside the juice or take it out. It is totally up to your preference. Next add the juice back to your mixture in the blender and proceed from there. Step 4: Juice and blend everything together as per instructions from your manual. You can always add some raw honey or sweetener depending on your goal with these juices. If the juice is too strong for you, you might also add some ice cubes or source water. I only add ice cubes and water to smoothies, but some friends of mine who got started with juicing told me that some of the juices were too strong for them and they added ice cubes or water. In the summer time, ice cubes might be a refreshing alternative. You will see that experimenting with your juicing process will help you discover many varieties and

alternatives which makes juicing such a fun and exciting experience. Step 5: Try a variety of fruit and vegetable mixtures. As you experiment with juicing, you will find many combinations that you will enjoy on a daily basis. Some that pair well include apples with carrots, and leafy greens with kiwi. Try anything you want to taste. Create several go to recipes for yourself that you can use to make a healthy habit out of juicing. Step 6: The last step is a very important one if you want to enjoy your juicer/blender for a very long time. Make sure to clean your machine ASAP and once you are done with your juice. This helps prevent nasty bacteria growth and in order to prevent any diseases that related to hygiene. Use warm water and dish soap. You can also use vinegar to clean and then run the pieces through the dishwasher. If you do not have a dishwasher take extra care with the cleaning process. Step 7: Make sure to add lots of fiber to your smoothies, eat whole fruits and veggies throughout the day in order to stay balanced otherwise you might risk a dietary deficiency. Step 8: Enjoy your refreshing and delicious juice and get you day started with lots of vitality and energy... Step 9: Refer to chapter Juicing For Vitality & Energy to learn some more intriguing aspects that you can apply to your juicing lifestyle! The goal here is to keep the doctor away and reduce medical bills to ZERO cost and to double your life! (real money and time savers!)

Juicing Elixirs For Dropping The Pounds Incorporating my morning juice elixir plus keeping a daily juicing and smoothie ritual into a pound dropping weight loss diet plan is a very effective way to get these pound dropping results. Always make sure to include a mixture of both veggies and fruits. Focusing only on the sweet fruits will not be as beneficial as applying a combination of both because most fruits usually have a high contents of sugar. If your goal is to drop pounds with juicing here are some very effective ways to do just that: Green veggies and pineapple: This concoction is bursting with goodness for the body. It is simply a refreshing juice plus you get the advantage that you feels satisfied and not hungry Apple and berry fiber: The apples help because they are an excellent cleansing agent. The berries, on the other hand, provide you with the mineral supplements that you need during a diet. Oranges and pineapple: Both a rich source of vitamin C. This elixir provides you with enzymes that can dissolve mucus accumulated in your body. It also helps speed up your metabolism which helps dropping the pounds. Ginger and pear: This is a great concoction and a laxative option. This juice is a very good option if you are looking for a good digestion which in the end provides you with a very natural and healthy pound dropping solution.

Effortless Juicing Process To Maximize Your Pound Dropping Results Preserve yourself from overeating by drinking a big cup of juices well before eating. If you are able to pinpoint a juice extractor that is certainly high quality and operates on lower speeds, this would be your best choice. Increased speed might overheat your machine and thus destroy the nutrients of your juices. Make sure to refer to the Green Star Juicer Review which has advantages as opposed to other juicers in relation to this overheating issue. If you are in an age bracket over 50, you should be thinking to include juicing into your lifestyle in order to reduce the process of aging. Pick a product or service which can be premium quality, simple to use and valued to match within your spending budget. Add ginger to your juices and meal plan. Adding ginger to your juices also provides you with zesty flavor. Ginger also has a anti- inflammatory quality. It helps you recover injuries. Purchase a masticating juice extractor which will keep the nutrition in the juices that you are making. If you prefer juices without the pulp, I recommend to use an espresso filtration system or some cheesecloth to filter out the pulp. Make sure to always include green super foods like kale, broccoli and spinach into your juices and shoot for 50%-75% plant based ingredients plus some other veggies and fruits for the sweet flavoring and to balance the sometimes bitter flavor of the veggies. Should you be juicing as a result of health problems, make sure to get started with dark green fruits and leafy vegetables as your basic juices. Never use industrial fruit juices to replace real fruits because they are full of natural sweets and consist of much less nutrients and vitamins than fresh juices. If you do not like the bitter taste of some veggies make sure to balance the flavor with fruits like apples. In my opinion apples like Fuji, Rome, and Gala are the providing the best flavor. When attempting to lose weight with juicing, try to create pineapple liquid with your juicer and you will find that adding apples are a wonderful combination with pineapple juice. If you are on a juicing diet, you may want to lower the calories by adding an equal amount of ice

cubes or source water. Make time for yourself to truly enjoy your juices and try to get a feel for the different ingredients and flavors. Juicing is even much easier and much more fun when the entire family takes part in the process. Have a child wash the fruits and veggies while a grown-up chops and processes it. If you include your kids, you will keep them interested and integrated into a healthy lifestyle at an early age which will benefit the health of your child enormously. Imagine not having to run to the doctor for every disease the child might come up with! Make sure to respect the amounts and the combination with real healthy food because juicing alone is not a solution. It is always meant in a way to substitute your healthy daily diet in order to keep you and your family fit based on the highly nutritious value that you will be supplied with from these healthy juices. Make sure to research and know the benefits of the veggies and fruits that you are using. Every single vegetable and fruit gives distinct vitamins and nutrients and you must be aware what they do for you. Improve your every day intake of nutrients by making juicing part of your eating habits. Your whole body will reap the benefits plus you will find that these juices are not only healthy and fat burning in nature, but these juices are also super easy to make and taste deliciously. Juicing is a simple to acquire skill and if you turn this skill into a habit, you will be able to live a clean, toxin free and lean life from the inside out and for a very long time. Juicing keeps the doctor away and doubles your life!

The Juice Fasting Weight Loss Factor Juicing removes fiber from nutrient dense food. Make sure to include an appropriate amount of fiber rich food in your daily diet plan. Juicing should be a complement to a well-balanced healthy diet, not a complete substitute. Make sure to eat whole fruits and veggies or drink smoothies with fiber because juicing has the tendency to remove fiber which is an important nutrient. Fiber helps keep the digestion on a balanced level and fiber keeps your cholesterol in control. Make sure to add lots of fiber to your smoothies, eat whole fruits and veggies throughout the day in order to stay balanced otherwise you might risk a dietary deficiency. You will find that your appetite finds raw foods more filling. Cooking foods can cause the loss of up to 97 percent of water soluble vitamins A, E, D and K. Uncooked and raw foods such as juices do contain more vitamins and nutrients. These nutrients are more satisfying to the body which means that the body's metabolism will keep running efficiently. Consuming these juices will keep your weight loss efforts focused and you are going into the right direction. Juicing also helps kick start the digestive process of the body and enables a very quick absorption of high quality nutrition which leads to an increased energy level of your body. If weight loss is your ultimate goal with juicing then you must understand that by applying juicing as a weight loss solution is a very natural way of losing weight. You must understand the fact that achieving weight loss through improved nutrition like juicing is one of the best benefits of juicing and if weight loss is your goal this fact alone should be very motivational for you. Take advantage of this side effect of juicing. I call this the effortless way of losing weight as opposed to going through some weird and complicated diets that are replacing some bad things that you should not eat anymore. Usually the latest and greatest fad diets tell you to replace the bad stuff with the good stuff but in a very unnatural and extreme way. A diet in general does not work because it is too demanding, unrealistic and too extreme. I never succeeded in losing weight by following a diet because in the end I gained all the weight that I lost in a very unnatural and suppressing way. Juicing is the only natural way that I know of that gives the body all nutrients that it needs while still being able to lose weight because the weight loss kind of happens as a natural side effect and automatically. Remember that juicing does remove the fiber so be sure to always include fiber rich food in your daily diet plan that you are following with your juicing for weight loss goals.

In my case, when I lost 40 lbs with juicing and smoothies I did not follow an extreme diet that in my opinion is just a waste of time. I followed my daily juicing and smoothie ritual and followed a light and healthy fiber rich meal plan without following a particular complicated diet plan that some genius health guru figured out. I had lots of fibers, vegetables, protein like lean chicken and avoided food with fat and sugar. Instead of white bread, I opted for whole wheat, etc. without following any complicated diet plans or formulas that keep tricking the body into believing something that in the end leads to some catastrophic disaster. I consumed just natural, organic and lean food without fat and sugar in order to get enough fiber because the juices do not provide enough fiber. If you are using juicing to lose weight, you really must understand that juicing should only be a complement to a well- balanced healthy and natural diet, not a substitute because this would again make it an unnatural and extreme process which is why most diets do not work! As you can see juicing is a very natural process and the opposite of an extreme diet. If you follow these rules, you will soon discover that your body learns to function in a very effective and balanced way that helps you lose weight and keep your weight off effectively while keeping you satisfied; Once you have achieved a metabolism that balances itself naturally while losing weight in the process and while being able to keep the weight off, you will understand the difference between a lifestyle with juicing which is a very natural process and a diet. By following a diet you have to respect some weird and complicated plan. With juicing you are living a lifestyle that I can call a happy, healthy, natural, balanced, satisfied, clean and lean eating lifestyle. So as you can see with a little planning and creativity, the process of juicing can enhance your well- being, health and your well balanced diet which in turn helps you lose weight in an automatic and very natural way. All the recipes that I have included in this juicing book are great for getting started with juicing for weight loss. These recipes helped me lose 40 lbs in 2 months and many of my family members and friends that have tried them out achieved similar results. Go through them as you see fit and apply my tips for juicing for weight loss and you will find a great satisfaction and balance once you are done. You will discover for yourself that juicing is very beneficial and that you want to keep the habit of juicing. This is how you will be able to live a lifestyle free of diseases and toxins. This is how you keep your body lean and clean. This is how you keep the doctor away. This is how you stay beautiful, keep balance, stay healthy and fit from the inside out and this is how you ultimately double your life!



About The Author Juliana Baldec is a Paleo chef and caterer, health author and publisher. She has authored a series of gluten-free Paleo cookbooks, a series of Healthy Superfood ingredients Recipes for Life and a series of healthy and pound dropping smoothie, juicing and clean eating books. Her story of recovery from an incurable illness has inspired her over the years to help many other sufferers around the world. Peoples remember her for her scrumptious recipes that are healthy at the same time. She is also known for making a healthy diet or better yet a healthy lifestyle achievable for real people who need a real solution for their busy lifestyles. Juliana was born and raised in Memphis where she spent most of her life growing up in the beautiful country side. The country not only taught her how to appreciate natural foods, but also how to appreciate the use of fresh, organic and gluten free ingredients in her cooking and lifestyle. Her love for what the country had to offer quickly turned into her passion for cooking with a purpose. Each food and each ingredient is a gift of good and helps heal, cleanse, energize, or benefit the body in some specific way. Being able to assemble the knowledge about foods and ingredients that are beneficial for the body and brain has enabled her to heal her own illness even though she has been discouraged by her doctors who told her that her illness was incurable. Based on her own results and the results of her clients, Juliana loves to teach other people how to cook the healthy way, how to follow a healthy and happy lifestyle by using the proper ingredients and she loves achieving results for her clients based on applying the proper ingredients and foods. In order to share and put out her message that the proper ingredients and food have the power to heal the body, Juliana decided to start writing her own books on cooking, dieting, juicing, the smoothie lifestyle, paleo, clean eating and many other topics that involve a proper food and ingredient selection and how to get achievable results with these ingredients. She likes to use affordable means without sacrificing the quality so that everybody has the chance to change sick making habits into an affordable and healthy lifestyle with amazing results that everyone who respects the rules can achieve in a quick and easy way and even if one thinks he or she is too busy.

Book 2

Introduction The human diet is a diverse range of flavors and preferences, and has evolved enormously with time. 10,000 years ago cavemen used to hunt for food and devour vegetables and fruits that grew on land. They fished from the sea and hunted wild beasts for their meat. This has been referred to as the Paleolilith era that advocated an organic diet that sufficed to say, was regarded as the diet for optimum health by scientists and doctors. Since, the emergence of agriculture, various toxins and additives have made their way into out diet and have started a chain reaction of several different medical problems like immune system disorders, celiac diseases, and other autoimmune diseases that overtime can cripple human health. The purpose of this book is not just to take a look at the Paleo smoothie lifestyle as a serious health upgrade, but it is also to take a peek into the world of Paleo smoothies because most people wrongly assume that being on a Paleo diet means you can’t have delicious smoothies that taste scrumptious. Let’s face it. We don’t know what smoothies were available to the cavemen in their time and it could be really hard to grasp that once you’re on a Paleo diet you won’t enjoy a smoothie again. This is the very point with which most scientists and nutrition experts have a beef about with the Paleo diet. They counteract Paleo diet principles with damning views over how due to the vast evolution of human diet, reverting back to a caveman’s diet is not something that is altogether doable. Cavemen never had our technology, or ability to cultivate grains and wheat. In the opinion of modern nutritionists, the caveman diet is as obsolete as a typewriter with the explosion of new technology. While, they are right to establish that the human tastes and flavors have expanded to new levels that were beyond the scope of cavemen, the Paleo diet isn’t really about being a caveman, it’s about adapting our diet to meet the organic goodness that sheltered human beings 12000 years ago, and nurtured their bodies with nutrition value that is quite frankly lacking in processed foods and produce of today. No, Paleo does not mean you go cold turkey on creamy smoothies. In fact, the Paleo diet encourages smoothies made of organic and fresh products that don’t just serve as empty calories, or make you slave to overeating with their high fructose sugar content. Another modern day sucrose conversion that is addictive and present in most foods and drinks, drinks especially, due to its solubility level. Let’s take a look at what the Paleo smoothie diet or the Paleo smoothie lifestyle is and what it has to offer.



What Is Paleo The Paleo diet or the Paleo lifestyle is one of the most unquestionably interesting diet concepts that have racked up the points in the last few decades. Everyone from celebrities to the general public are adopting it left, right, and center, as the secret of their healthy glow. Health diets and fad diets generally tell you to skimp on desserts, or just altogether forego the bite of a heavenly cream doughnut, but you would be happy to learn that the Paleo diet is one such diet that does not dissuade you from eating those comfort goodies. It in fact, encourages your sweet tooth, but with some adaptive changes that allow for organic ingredients to make up decadent treats that leave your mouth watering for more. There are several reasons you may have decided to go for the Paleo smoothie diet as a lifestyle change, but the need for a thick, creamy and rich smoothie with lots of tasty sugar and cream every now and then remains constant. So, what is this Paleo Smoothie Lifestyle about? 1.This book will tell you why the Paleo Smoothie Lifestyle is the craze now? 2.This book will tell you ways in which the Paleo Smoothie diet or Paleo Smoothie Lifestyle will change your life for the better and turn guilt into guilt free 3.This book will tell you what ingredients to have in your kitchen as a staple for Paleo smoothie pleasures 4.This book will give you 30 scrumptious Paleo smoothies that you probably desire right now and you will learn how to make these guilt free Paleo smoothie recipes in a 5 minute quick and easy and no fail fashion and whenever you feel like it. 5. Based on the knowledge of this book you will be empowered and be enabled to discover and explore more and more Paleo smoothie ingredients and applications and turn them into guilt free pleasures 6. Ultimately, you will be living pleasurable Paleo smoothie moments free from guilt and this is when you empower yourself to live the Paleo Lifestyle!

7. Living this Smoothie Paleo Lifestyle will not only help you live a life free from diseases, but you will also live a happier and more fulfilled life so that you can keep smiling and double your life!

Why Paleo Smoothies Work? You must be wondering why would you want to take a look at Paleo as a serious diet change to improve your lifestyle and health? There is no shortage of medical journals and newspaper articles, internet bites, and TV infomercials that tell us what is good for the body, what is good for your heart, and what processed food substance will lower your bodies cholesterol. Earlier men and women had longer lives and lesser issues with their health because of natural and organic diets. This in itself should make you question what are you putting in your bodies these days and what are you feeding your children alike? You may find yourself easily tired at say, age 35, while your father at that age was a tough sport about marathoning through work hours, juggling family, and social activities alike. This is proof that even with evolved diets, eating organic food and eating less processed junk did their bodies actual good. Now let’s enter the Paleo world. As with any other diets, one would be cautious about its overall effect on our body and mind. Scientific studies, while not a hundred percent accurate, but still, many studies have shown that Paleolilith men/women suffered from none of the hundreds of modern diseases that have been on the rise like an epidemic after the evolution of our diet, and the introductions of agricultural additives and processed food additives that have done the opposite of nurturing our bodies. But as they all say the proof is in the pudding. Most people who have adapted this lifestyle have nothing but good things to say about this diet. Most importantly, this diet has helped many severely affected patients of different autoimmune diseases achieve restoration of their health almost immediately. Most of us only hear about gluten in products and how it affects ‘some’ people badly. If you’ve heard about gluten free products several times, and don’t know why gluten is a common enemy affecting 1 in a 100 cases then, let’ talk about gluten. Gluten is a protein present in all wheat based products and all its cross breeds like rye and barley as well. Today most processed food items apart from wheat products themselves also contain gluten, and it seems that more than some people are badly affecting by the presence of this protein in their foods. Gluten has been linked to most autoimmune diseases, diarrhea, leaky gut syndrome, intestinal damage, and fatigue to name just a few. The worst part is that most of us don’t even know that we may be suffering from any gluten allergies. Many cases of celiac disease remain undiagnosed because sometimes the symptoms are subtle and grow over time, or just don’t affect us as severely as it does to some people with diagnosed cases of celiac disease.

Paleo is not just a gluten free diet, it is also a low carb and high fat that encourages the use of some nutritional fat that helps to create energy in a human body. Due to obvious myths that have been fed to us over time through commercials, articles, and scientists we feel afraid of the very mention of ‘FAT’ in our diet and disregard a high fat diet as complete misnomer. Fat is not always bad, and carbohydrates only provide energy to that gets burned away immediately. Fats are another macronutrient that give your body the energy to get through the day. Proof of this is the cavemen themselves. They existed on high fat diets that allowed them energy and alertness to hunt and gather for themselves. That can be an intense workout by modern day standards. Out complicated routines of this day is nothing short of intense effort and exertion. A high fat diet will assist in enriching your lifestyle in many ways. Another issue in our general diet is how our non-Paleo lifestyle affects your blood sugar level and how quickly the blood glucose level rises. All foods have varying glycemic levels (the rate at how quickly your blood sugar level rises with a food) and some make your blood sugar levels increase). If it’s still hard to get a handle on why Paleo should be your diet then let’s take a look at the fat free craze that has been on the roll for the last few decades. Fats and saturated fats are both touted as ‘evils’ that encourage cholesterol and bad heart health, but this is a one sided story. Let’s not delve into heavy medical and cellular jargon for it. Keeping it simple, saturated fats aren’t all bad fats. Yes, there are good saturated fats, as well as bad saturated fats. The good fats contribute to good heart health, and don’t encourage build up of harmful triglycerides in arteries (what we call clogged arteries are the results of harmful triglycerides build up in our arteries). The macronutrients encouraged in Paleo are all sources of good saturated fats that are productive in increasing heart health and vitality. Coming to the issue of losing weight with this diet, weight loss can be a seriously frustrating battle if your diet is the one that is hindering your success. Paleo is also know to help slim down those of us who have tried other diets and not found themselves close to shedding those annoying pounds. The low carb, high fat diet that Paleo encourages is also high in its protein quotient. A filling part of the equation that helps keep the individual satiated for longer, and revert to processed foods less. Once you cut out sugars, high carbs, and gluten out of your diet, you are bound to start dropping pounds. The high protein content also encourages more muscle development and promotes quicker fat burning. Many organic ingredients in the Paleo diet encourage satiation of appetite and fat burning. Based on this knowledge we can now move on to look at Paleo from the perspective of being a lifestyle choice that you can make for your own life.

How The Paleo Smoothie Diet Can Change Your Life The Paleo diet has been called many things, and chief among them is the title of the caveman diet. A name that unwittingly turn some people off right away when they start imagining a bunch of drooling, hulking individuals beating their chests and running through the wild chasing wild beasts. That can be a disconcerting image, but Paleo is known as an all organic diet, and it is also touted as the low carb and high fat diet that can cleanse the body of toxins and additives of the modern processed foods epidemic. Obesity, heart diseases, and food allergies (like gluten intolerance, celiac disease, diabetes, and other autoimmune disorders) have been on the rise for the last few decades. What hasn’t eased these number in the last few years is the rising number of additives, like high fructose corn syrup, sodium, and ‘bad’ saturated fats in commercially processed cooking oils, and gluten in grains, wheat and all its by products. We can’t put an end to the production of these un-organic foods, but we can protect ourselves from further invasion of harmful diseases that may eventually cripple our body because of the empty calories they represent and their zero nutritional value. Even fortified processed foods that claim to have Vitamins and minerals to make them look more appealing can be deceiving because of the really low percentage of the nutrients present in the foods. And even then you may not be able to absorb those nutrients because of the presence of proteins that can inhibit our body’s nutrient absorption by binding themselves to the nutrients and not letting them enter your blood stream. Let’s spell out what the Paleo diet is all about so that there is not confusion about what is shunned in the diet and how you can integrate the Paleo way of eating into your own lifestyle. Before we do this, however, we must first clarify what ingredients to avoid with the Paleo lifestyle. Avoid list of Paleo Ingredients 1. Grains: Avoid all grains like rice, barley, wheat, rye, quinoa, millet, corn, amaranth, oats, etc. as all of these contain gluten in some degree. 2. Starchy vegetables: This means white potatoes. The high starch and high sugar content is not on recommended list in the Paleo diet. 3. Sugar: Eliminate sugar from your diet and stick to raw honey and Paleo substitutes such as unsweetened maple syrup (grade B) that avoid raising blood sugar levels exponentially. 4. Industrial and seed oils: Avoid vegetable and seed oils like peanut oils, sunflower, canola etc.

because they are higher in ‘bad’ saturated fats, require more processing to become edible and easily go rancid, which creates health issues. Try oils like olive, coconut oil, ghee, and pure grass fed butter. 5. Legumes: all kinds of beans whether they be peas, mung beans, broad beans, garbanzo beans, lima beans, and/or peanuts. They have always been touted as healthy proteins, but are also high in carbohydrates and increase insulin release in your body. 6. Dairy: Another food source that increases insulin levels in human beings and can contain additives, antibiotics, and growth hormones that can all be harmful to your health. 7. Sodium: Use less sodium as it is known to cause bloating, water retention and harmful to human body in higher quantities. Limit your sodium consumption to 1000mg a day. Most processed foods contain sodium (canned beans, pre-made foods, deli meats, etc.) Try using sea salt instead it’s a healthier Paleo option. Paleo benefits With this avoid list you must be thinking, how is avoiding any of this stuff make Paleo a good diet to be on? What are its benefits? After all if I’m giving up my pizza dough, I need to know it’s got to be for some worthwhile reason. No way is any diet worth giving a try if you’re going to be off the conventional pizza’s made of gluten flour and fizzy drinks that are full of high fructose corn syrup. Let’s talk about some Paleo benefits that are sure to peak your interest. 1.Say goodbye to being ‘hungry’. This is a combination of being both hungry and angry. Being on a high fat and low carbohydrate diet helps you stay satiated for longer. Some people experience rapid drop in their blood sugar, which is followed by hunger and irritability. This is called hypoglycemia, but the Paleo diet will help with satiety and you will find yourself eating less than with other diets. 2.Experience sustained weight loss. Because of Paleo’s food principles, you are consuming natural, organic, process free foods that help in controlling your weight. Processed carbs, sugar, and excess sodium are chief causes of weight gain. In a Paleo diet, once you get rid of foods that are discouraged by Paleo, you will notice a dramatic improvement in your weight and your ability to sustain that weight loss. Many studies have proved that things like high fructose corn syrup (a sweetener present in many processed food items) can be addictive. The HFCS is serving as empty calories itself, and your digestive system digests fructose in a different way from sucrose, but this is not the only cause of weight gain. HFCS is known to be addictive and when you drink one too many cans of some fizzy drink, you are bound to put on pounds. 3.No more bloating and being gassy all the time. You may have noticed that as you get older, eating certain foods causes your body to bloat and you are always gassy at night. This is common if you consume sodium more than 1000mg a day. With Paleo, the use of sodium and salt is discouraged because of its side effects that cause you to bloat, become gassy, and also unable to burn fat if you are trying to lose weight. 4.Healthy fats like omega 3 are encouraged in the Paleo diet. The nutritional value of omega 3 has always been immense, but with this diet you intake of this fatty acid increases to exponential levels. Consuming omega 3 regularly benefits your hearth, helps you burn fat quicker, helps you control

autoimmune diseases like diabetes, and promotes positive brain development and a much healthier immune system. 5.Eating un-processed food is the ultimate benefit. This is something that cannot be overlooked about being on a Paleo diet. This diet encourages you to eat natural, organic food, and tells you to avoid harmful processed foods that are full of negative additives, toxins, antibiotics, and growth hormones that are bad for your health anyway. Above all it has a good balance of macronutrient (protein, carbohydrates, and fats) and their appropriate ratios, which should not only nourish and give you exceptional overall health, but also give you mental clarity and a generally better mood. 6.You will be in optimum health because you will be consuming many nutrients and Vitamins that contribute to giving you good energy for the day, strengthen your immune system and the good fats in a Paleo diet will help with good health of arteries, maintain good skin and healthy brain function. 7.When you are on a Paleo diet the fats, and oils you use will not be harmful to your body because the oils used on a Paleo diet tend to be largely stable and don’t go rancid like other commercial vegetable and seed oils that go rancid quickly, which brings about a toxicity to the oil that can be damaging to your body and promote negative heart health. 8.Eating habits really affect your sleep. People on Paleo diet, have a better overall health, this means better gut health, less bloating, less gassiness, water retention and better sleeping patterns. You will sleep better when you aren’t troubled by an upset stomach, or the feeling of being bloated. 9. Make sure to eat only when you are really hungry. 10. Eliminate as much stress in your life as you possibly can. 11.Keep exercising and apply a short but intense routine. For example, I love to apply my daily routine of Yoga and Meditation. I also planted a garden which is a great alternative when I do not feel like doing my daily Meditation or Yoga. Gardening is a blissful activity and it keeps mind and body together plus it gives me the freshest Paleo ingredients for my smoothies and my daily tea ritual. 12.Instead of commercial multivitamins or supplements, make sure to only take a vitamin D supplement and probiotics. You will find that Iodine may also need to be supplemented. To increase your Iodine levels you can also do this naturally and you do not have to buy expensive Iodine solutions. You can naturally increase your Iodine levels with foods such as seaweed.

13.Take some time to relax, listen to your favorite relaxing music like zen music and enjoy life in general! Meet people, get into the community, play some cool board games, discover nature, travel, and just enjoy your favorite tea and relax! 14.Organize your personal life and work because only an organized person can lead a healthy life. Brush up your knowledge on Feng Shui, Minimalism, Productivity, Decluttering, etc. I know that a simple and decluttered life and mind is the basis for a healthy lifestyle. So by now you learned that the Paleo diet contains low amounts of carbohydrates, a moderate amount of animal proteins. It should also be high in fat. Best of all, I do not consider it a diet because for me it is a lifestyle and portion control and counting calories is not necessary. While you might keep thinking, it may be a bit easier to give up savory foods and snacks, it can be much harder and more painful to let go off sugary and creamy smoothies and ice cream shakes. There’s a whole culture of comfort built around these traditional shakes. Gossiping friends, lovers on a romantic dinner, or a family night of movies and a couple of ice cream shakes, how can you make the transition to a better lifestyle easier without sugar, butter, and cream? Let’s take a peek into the world of guilt free Paleo smoothies that are healthy but very tasty and scrumptious at the same time. Once you get the idea that healthy and delicious can work in combination, you will be hooked on the Paleo smoothie lifestyle forever.

The Smoothie Paleo Lifestyle Benefits Unlike juices, fruit and veggie smoothies also retain all fibers (whole raw fruits & veggies). It is important to eat fiber on a daily basis and fiber is one of the least expensive ways to prevent illnesses. Fibers do helps the body eliminate toxins and wasted stuff. The Paleo diet offers a wide variety of health benefits, and is considered to be one of the best eating plans in the world. Unlike other types of diets where most people begin them with the sole goal of losing weight, this diet is a lifestyle change that actually imitates the body’s perfect gene expression, thus making it a way of eating that truly improves every type of function. Because there are so many unique benefits to the Paleo diet, it is nearly impossible to name them all. That being said below is a list of some of the most commonly experienced benefits of the diet. Smoothies supply the body with an unlimited amount of health benefits like: * Elimination & digestion gets improved * Weight loss benefits and weight loss without effort * Clearer skin that is free of acne and does not break out * For men: higher testosterone levels * For women: higher estrogen levels * Overall better health and happiness and well being * A noticeable amount more energy * Greater muscle gain * Healthier muscle growth * Skin that is soft * Better joint health

* Ability to heal joint injuries quicker * More efficient digestion * A reduction in the amount of muscle aches * A reduction in back pain * Kids are healthier * A greater sex drive and an increase in fertility * Less body odor * A higher amount of stamina * A reduction in the amount of sleep needed * A more regular plus less painful menstrual cycle for women * Healthier hair * Less hair loss * Thicker hair growth * Greater bone strength * A regulated sleep pattern * An elimination of cravings for sugar * Greater flexibility of the body * Greater physical endurance * Lower levels of the stress hormone cortisol * More regular and more frequent bowel movements * More regulated hormone levels in general * The ability to heal tooth decay quicker * Better control of conditions like Irritable Bowel Disease, Irritable Bowel Syndrome, High Blood Pressure, Celiac Disease, Ulcerative Colitis, Atherosclerosis and type 2 diabetes * No more allergies * No more asthma * Lots more as you will soon discover for yourself... This list is just a very short sampling of the benefits that come with a Paleo Smoothie Diet or Lifestyle. As with everything in life, time is one of the most important factors so don't expect results

by tomorrow. If you are integrating this lifestyle into your eating and drinking habit, you will soon see for yourself that you are going to be in your best shape of your life. You will especially notice an improvement in your stamina, the amount of your energy, an improvement of your overall body function, and the efficiency of your body functions. The reason why I love the Paleo Smoothie lifestyle so much is that first of all I do not really consider it to be a diet because unlike a diet the Smoothie lifestyle works plus it is so effortless and easy to integrate into one's meal plan. It is quite simple even for a beginner and the smoothies are really only taking 5 minutes to make so even the busiest person can follow this lifestyle. The Paleo smoothie lifestyle only requires minor lifestyle changes and these changes will not disrupt your daily routine, yet applying these small changes give your body way more benefits as opposed to not applying these changes.

Sneak Peek Into The World Of Paleo Smoothies Paleo smoothies can be a wondrous world of treats and tastes, if you use the right Paleo ingredients and have yummy recipes on hand to try them. It can be hard to know where to get started when you don’t have an idea about Paleo ingredients. After all, what can a scrumptious smoothie be without milk, sugar and cream? How can a smoothie be creamy without that extra splash of cream or ice cream? Seems depressing when you think all the flavors you may be missing out on because you’re removing all wheat, sugars, and dairy products from your diet. Fear not! There are Paleo substitutes for all those ingredients and more. This chapter will shine a light on all those ingredients, and give you an idea of how to use them compared to conventional ingredients used for Paleo smoothies. Fats and oil Choosing a Paleo fat that will both compliment a smoothie and not contribute to bad cholesterol isn’t hard when it comes to Paleo. Many healthy examples are available that both do justice to a scrumptious dessert recipe and also provide good health benefits. Use coconut cream in smoothies Use almond cream or any other nut cream in your smoothies, they add decadence and are creamy and make your smoothies amazingly creamy. Use grass fed ghee in your smoothies. Additive and antibiotic free butter and ghee are high in good saturated fats. Dairy: Use coconut milk, or almond milk. Both work well in most of the smoothie recipes and provide great flavor. Coconut milk gives great coconut cream that tastes amazing when whipped.

Sweeteners: There are many Paleo approved sweeteners like medjool dates, grade B maple syrup, and honey that have made the list and can be substituted for sugar in smoothie recipes. Raw honey is the best of the list and considered closely approved by the Paleo diet as an organic ingredient that is good for human body and does not exponentially increase blood sugar levels in your body. Dates are great for incorporating sweetness in smoothies. They provide an amazing amount of sweetness, and are still good for your health. Chocolate: Smoothies without cocoa? No way! Don’t worry, the Paleo diet allows for unsweetened cocoa powder, or raw version of it called cacao powder. Use dark chocolate with 70% cocoa content, or 85% cocoa content, or use unsweetened dark chocolate.

Paleo Diet Quality Ingredients That Do Not Have To Cost A Fortune Many beginners worry a lot about the cost of Paleo ingredients. You want to eat healthier and be healthier, but you also do not want to invest your money into too expensive ingredients. Let me tell you, the Paleo diet does not really have to cost a lot of money to be followed in a proper way. Following are some great recommendations to help you reduce your cost and enjoy the benefits of the Paleo diet. Sticking to a budget is the right way to do it. Stock Up On Ingredients: Make sure to purchase your Paleo ingredients in bulk, especially when they are on sale or when you are noticing a great deal. Ingredients can really be purchased in large packs (family packs). When you get home divide them and freeze them. Veggies can also be frozen. Items like coconut milk cans keep for a long period of time when stored properly. Another helpful tip is to buy veggies and fruits from your local farmer's market. When you purchase like this it is generally less expensive because you are not paying someone else to stock and merchandise the items. Doing this yourself may take a bit of practice in the beginning, but once you get good at it this is where the fun begins because soon you will discover the most cost effective methods and deals. Stocking your freezer on a budget can become quite addictive. Make sure to check out my secret couponing method below where I show you some more fun ways to save some money and keep your budget straight. Shop At Your Local Farmer’s Markets: It is always a good idea to buy fresh, local produce from your area. The fresh products are not only a healthier option, but you will see that you can find some great bargains by shopping directly from the source. Purchase Frozen Vegetables and Fruits: Frozen veggies and fruits are a great way to find a good deal now and then so make sure to always

keep up your stock because these frozen bags are very handy. Don't worry about the quality because these fruits and veggies are rapid frozen right after they are picked. The quality will be very nutritious. Make sure to check the brand though and you can always go for organic brands. Grow Your Own Produce Like Our Ancestors Did: Keeping a small garden is not only a very cost effective way to keep your own crop, but it is also cheaper in the long run. A great benefit comes out of it because you will be able to get outside and learn more about nature and gardening. You will be learning to get in sync with nature and to communicate with your garden of God. You will be learning where your food is coming from and you will be learning so much useful things about gardening. An additional benefit that comes from gardening is that you will be getting enough exercise, too. It is a blissful activity that will teach you many things and it will keep your heart, body and soul together. Sometimes when I do not do my meditation or yoga, I like to garden and it is a wonderful mindfulness activity and alternative. Celebrating a daily tea time is part of this mindfulness process and I enjoy growing my own tea and drinking it in a zen position like the Easter tradition teaches it. It is part of my daily ritual that keeps my body and mind happy and connected; Make Toppings Yourself: This is quite easy to do, and you can save a ton of money by not buying bottled toppings. You will also be able to control exactly what goes into them for optimal health.

Paleo Kitchen Essentials & Proper Gear I have always loved my Vitamix more than the Nutribullet at first because the Vitamix is just many more things that just a regular old blender. I use my Vitamix to grind up herbs, grains, veggies, fruits, flax seeds, and whatever ingredient I like to add to my Smoothies. As you can imagine, I was pretty sceptic when I first heard about the Nutribullet. I did not believe that any other kitchen aid might be comparable to the Vitamix because for me the Vitamix is just ninja powerful. The Vitamix still peaked my curiosity because I just love new kitchen tools and appliances. Since I am also a consultant myself, I am constantly looking for new trends and kitchen supplies to tell my clients about. I am constantly looking for more affordable and less expensive kitchen supplies because not everybody can afford to buy high prized kitchen stuff. I decided to give the Nutribullet a shot and compare it to my Vitamix. The following are my own results: The Nutribullet ground up every ingredient that I fed into it and I was totally surprised. The first smoothie that I made with it was chunk free when I tasted it and the consistency was totally smooth. I was totally floored with the results and decide to give it some more experimenting time. I was able to grind up even the leafiest greens and even goji berries and to my surprise even with better results than with a standard kitchen blender. I love how the milling blade of the Nutribullet grinds up flax seeds into flax meal and in such an effortless fashion. Overall, I think that the Nutribullet is the perfect alternative to the Vitamix. It is truly an inexpensive alternative for the expensive and high end Vitamix blender. It is perfect for someone who is starting out with smoothies and who is looking for an easy way to make smoothies and other blender recipes an affordable investment.

What is still surprising me to this day is that the Nutribullet is very similar to the Vitamix blender. The Nutribullet works very well for grinding grains and even nuts. The differences between the Nutribullet and the Vitamix are really minor. After having gone through the test, I believe that the Nutribullet is even the better option because it is just a better deal in terms of investment for what you are getting. It is in my opinion the best option for everyone who is looking for a healthy lifestyle and who does not want to invest too much money upfront in order to get started. This test and experimenting phase has also let me to the conclusion that I want to help people who are just getting started with a Smoothie diet or with a Smoothie lifestyle. Since I want to make a healthy diet and a healthy lifestyle achievable and affordable for real people in real life, I went ahead and created a collection of Smoothie recipes just for people who already invested in the Nutribullet or who are going to invest in the Nutribullet in the near future in order to better their life. The upcoming collection of smoothies has been created with the Nutribullet. I created these Nutribullet recipes for real people that have one goal in mind: Getting started with a realistic healthy diet and a healthy lifestyle like the smoothie diet because they know it is achievable and the Nutribullet is going to help them make their choice an affordable choice. Let's get started with the scrumptious & healthy smoothie recipes that you can quickly and easily make with your own Nutribullet, too!

30 Paleo Smoothie Recipes Pumpkin Smoothie I decided to use some of the pumpkin that I purchased on the farmer's market yesterday. Good tip, why not make some awesome healthy Paleo cookies at the same time to enjoy in combination with this tasty smoothie? This is what we did anyways, but let's focus on the Pumpkin smoothies first. Ingredients: 3/4 cups of organic pureed pumpkin (farm fresh or bought in a health or specialty store) 1/3 cup of organic full fat coconut milk 1/4 cup of fresh source water 1/2 cup of ice 2 teaspoon of raw honey 2 teaspoon of cinnamon spice (organic) 1/2 teaspoon of organic nutmeg spice 1/2 teaspoon of pumpkin pie spice (organic if possible) Directions: Blend all the above ingredients in your favorite blender until they are smooth. You can always add some ice cubes or fresh source water if it is too thick for you. We have one customer who has achieved great weight loss results with Paleo smoothies. She has lost

20 pounds in a matter of months and has been able to keep off the weight. No matter what your own goals are with Paleo smoothies, the fact is they are a way to keep you healthy, energized, fit, happy and lean.

White Chocolate Macadamia Paleo Smoothie This white chocolate macadamia paleo smoothie is yet another paleo recipe that is also low in carbs and gluten free. Ingredients: 1 cup of unsweetened almond milk 1/2 cup of organic vanilla greek yogurt ( if not available you can even use fat free frozen yogurt) 1 small and ripe organic banana 2 tablespoons of raw organic white chocolate chips 2 tablespoons of organic macadamia nuts 1 tablespoon of flaxseed ( linseed meal) 1 teaspoon of white chia seeds 1/2 teaspoon of cinnamon spice approximately 6 ice cubes made from fresh source water Directions: Place all the ingredients of the smoothie in a blender and blend until they become creamy and smooth Another unique way to serve this smoothie is to serve this with a thin top layer of strawberry mouse garnished with blueberries The rich texture of the smoothie contrasted with the sweetness of the strawberry and the hint of acidity from the blueberry gives this recipe an amazing balance of flavor Needless to say the white and pink layers contrasted with the blue blueberries on top makes this recipe incredible to look at as well. If you serve it with the strawberry mousse, this smoothie qualifies to be served as a dessert as well. Not only does this dessert taste like more, but it is very easy and quick to make so if you do not have lots of time on your hands and still want to make an impression with a delicious dessert this might be your solution! This is how you make the strawberry mousse:

Ingredients: 1 avocado, ripe 2 1/2 cups fresh or frozen organic strawberries 1 teaspoon of chia seeds 1 tablespoon of organic coconut cream Topping Ingredients: Goji berries or freshly chopped organic hazelnuts Directions: Blend the ripe avocado, coconut cream, strawberries and the chia seeds to a smooth cream Pour the mousse directly into your favorite dessert dishes or glasses and refrigerate it for an hour before serving Top the mousse with goji berries or freshly chopped hazelnuts

Coconut Almond Smoothie Ingredients: 1/2 cup of organic Almond Milk 1 extra small ripe banana (organic) 1 organic lime (juiced) 1/4 cup of organic & salted macadamia nuts 2 tablespoons of organic cacao nibs 1 tablespoon of organic coconut palm sugar 2 teaspoon of cinnamon spice (organic) some ice cupes and to your liking Directions: Blend all the above ingredients in your favorite blender until they are smooth. You can always add some ice cubes or fresh source water if it is too thick for you. We have one customer who has achieved great weigh loss results with Paleo smoothies. She has lost 20 pounds in a matter of months and has been able to keep off the weight. No matter what your own goals are with Paleo smoothies, the fact is they are a way to keep you healthy, energized, fit, happy and lean. Enjoy!

Coconut Pineapple Vanilla Smoothie This smoothis makes a great snack, too. Starting the morning with this power boosting smoothie is what I usually do before I start my morning Yoga. Make sure to stock up on these ingredients because you might want to make a habit of drinking of these delicious smoothies before you go on with your day as well. Ingredients: 1 whole can of organic and full fat coconut milk 3 clementines (peeled and organic if possible) 1/2 cup of fresh or frozen organic pineapple 1-2 cups of ice (made of fresh source water) 1 teaspoon of fresh organic orange zest 2 tablespoons of organic coconut shreds 1/2 teaspoon of pure organic vanilla extract (organic and gluten free) 2 tablespoons of quality grass fed beef gelatin (make sur it is organic) Directions: Blend all above ingredients with the exception of the gelatin Use your favorite blender Next, add the organic gelatin in a very slow motion and tablespoon by tablespoon Do this until everything is mixed and looking smooth Go ahead and add a little fresh source water if the smoothie is still too thick for your taste Enjoy!

Pumpkin Chai Smoothie What is your favorite ingredient? Chai or pumpkin? Pumpkin in combination with chai is a wonderful experience. This smoothie only contains 400 calories per serving. You can also apply it as a light lunch or dinner. Best of all this recipe leaves you 100% satisfied and full of energy. Pumpkin adventures will never be the same once you get into the habit of including this wonderful Paleo smoothie into your daily Paleo and/or Paleo Smoothie Lifestyle. Ingredients: 1½ cup of organic and non-dairy milk (you can use organic unsweetened almond milk like I do) ½ cup of fresh or canned pureed pumpkin (organic and depending on the season) 1 medium organic banana (I love to use frozen bananas) 1 tablespoon of organic chia seeds 2 medjool dates (organic and pitted) 1 knob of fresh peeled ginger (organic if possible) 1 ½ teaspoon of homemade chai spice (if possible at all otherwise use an organic brand from the health store) ½ teaspoon of pure gluten free pure organic vanilla extract 4 ice cubes made from fresh source water Directions: Place all your above ingredients in your favorite blender (I am using my favorite Nutribullet) and in the exact order as listed above. Go ahead and blend the smoothie for approximately 30 seconds and until it looks very creamy and smooth. Enjoy!

Apple Pie Smoothie You will love this Paleo Apple Pie Smoothie not only because it is gluten free and vegan, but this smoothie tastes just deliciously. In the fall I love going to these local apple farms and buy my apples directly from the source. These farms provide the option to buy already harvested apples in bulk so if you want to bring your smoothie lifestyle to the next level make sure to use this as an option because using quality ingredients really makes all the difference. Ingredients: 1 cup unsweetened organic almond milk 1 organic and frozen banana 1 cup of organic unsweetened local apple cider (I am buying mine fresh from the farm. Make sure to get a very good quality and only made with apples. You do not want any preservatives or sugar added) 2 or 3 Medjool dates (organic if possible and if you don't get dates you can also use an organic brand of maple syrup, raw honey, or pure coconut sugar) 1 teaspoon of fresh ground cinnamon spice 1/4 teaspoon of ground nutmeg spice a bit of fresh and organic ground ginger a bit of organic ground cloves some ice cubes made from fresh source water Directions: Add all of the above organic ingredients to your favorite blender Blend the smoothie until it is creamy, soft and smooth You can add as much ice as you would like Top the smoothie with a light sprinkle of ground cinnamon spice Enjoy!



Almond Butter Avocado Cacao Paleo Smoothie If you love almonds this smoothie will be a real pleasure. It is called the Almond Butter Avocado Cacao Paleo Smoothie. It is a perfect Paleo smoothie because it is very low in carbs. The great thing about this smoothie is that it still tastes great. Its a challenge to make a low carb smoothie and have it taste great. Only seventeen percent of the calorie count is from carbs, but only nine out of twenty of the grams of carbs do come from fiber. This one has it all and Paleo Smoothie lovers will appreciate this recipe. It is low carb and super tasty because of the almond butter and almond milk. Ingredients: 2 tablespoons of almond butter 1 cup of organic almond milk 1 scoop of stevia (alternatively you can also use pure organic raw honey or pure organic maple syrup) 1 tablespoon of organic raw cacao powder 2 tablespoon of organic avocado some ice cubes made of fresh source water Directions: Add all of the above organic ingredients to your favorite blender Blend the smoothie until it is creamy, soft and smooth You can add as much ice as you would like Top the smoothie with a light sprinkle of ground cinnamon spice Enjoy!



Tastes Like Strawberry Mousse Paleo Smoothie This paleo smoothie smoothie tastes just like strawberry mouse. 1 ripe organic avocado fresh or frozen organic strawberries - 2 1/2 cups 1 teaspoon of organic chia seeds 1 tablespoon of organic coconut cream 1 cup of coconut water several ice cubes made of fresh source water Directions: Blend the organic ripe avocado, the coconut cream , the coconut water, the organic strawberries and the chia seeds into a fluffy looking smoothie. Garnish with some strawberries if you like and chill for 1 hour before serving. You can serve it like this as a 5 minute quick to make paleo dessert. Pour the smoothie directly into your dessert or smoothie glasses and refrigerate for an hour before serving this delight.

Tastes Like Scrumptious Cake Batter Paleo Smoothie This recipe is a delicious dessert smoothie which has the consistency similar to a milkshake along with the incredible flavor of cake batter.This smoothie is not only paleo but also gluten free and vegan. Ingredients: 1 tablespoon of organic Macadamia nuts 1 tablespoon of coconut butter ( if not available coconut oil can also be used) 1 ripe small frozen banana 1 dried fig ( If not available 2 dates can also be used) 1 cup of almond milk 1/2 tea spoon of pure and organic vanilla extract a bit of organic raw honey and a little bit of raw dark chocolate chips for the topping Directions: Put the chocolate chips in a food processor and obtain small shavings of chocolate. Coat the rim of the serving glass with honey and sprinkle the chocolate shavings on them. Take all the ingredients and blend them till you get the desired smooth texture. Finally transfer the smoothie to the glass already prepared. Hence this smoothie recipe is extremely simple to make and also uses ingredients that are easily available. Try this scrumptious cake batter Paleo smoothie recipe and see for yourself how you like the taste of cake batter in combination with low carb and gluten free ingredients.



Hot Coconut Coffee Smoothie Make sure to reserve some of the cream that separates inside your coconut milk can. You can put it on top of your coffee smoothie if you like it creamy like me. This cream tastes like some kind of very flavor intensive \"nutty\" whipped cream. I enjoy this taste. Usually I have this smoothie before a long session of morning Yoga because it fills me with energy so that I do not need anything else for breakfast. Once I am done with my yoga session, I usually like to consume another more fruit based Paleo smoothie and this combination is enough for me. I do not feel hungry until lunch time. Ingredients: 4 cups of organic canned coconut milk 1/2 cup of raw organic cocoa powder 1 teaspoon of pure organic vanilla extract 1 teaspoon of organic instant coffee powder 1/4 teaspoon of salt Directions: Put all the above ingredients in your favorite blender and blend until you achieve a smooth texture. Swirl everything together and serve this deliciousness It makes a great breakfast Paleo smoothie and Paleo snack during the day.

Tastes Like Key Lime Pie Paleo Smoothie This Tastes Like Key Lime Pie Paleo Smoothie is a wonderful treat and you can consume it whenever you like. It also makes for a great Paleo dessert and you can share it with your Paleo friends because they will truly appreciate this smoothie. There is something about this creamy and rich frozen coconut Paleo smoothie that is very indulgent. Drinking this Paleo smoothie can quickly become very addictive. This Paleo key lime pie smoothie is very nutritious. It is only sweetened with a touch of pure raw honey. You will find that it is very satisfying even for breakfast or as a snack whenever you get hungry during the day. It is a decadent smoothie option that everyone who likes the Paleo lifestyle will appreciate. It is a lot faster than baking the pie version of it. You don't have to bake the pie because the smoothie version is much healthier and qualifies as a dessert, too! Ingredients 1 cup of organic coconut milk 1/2 of organic avocado zest and juice of 2 organic limes pure raw honey 1 cup of ice made from fresh source water Directions: Put all the above ingredients in your favorite blender and blend the smoohtie until you achieve a very creamy and smooth texture. Serve this deliciousness either chilled or immediately. Enjoy!