Detox Cleanse_ The Ultimate Guide on the Detoxification_ Cleansing Your Body for Weight Loss with the Detox Cleanse

Smoothies Are Like C Smoothies are pretty much like the letter C because Smoothies can sometimes be a challenge to balance. You don't want one that has a challenge with the orange. Never buy your blender from a public offender because you can not trust such a schlender. You want to use a quality blender because you want to achieve some kind of relieve. Never even look at these pretender vendors who only want to sell you fake blenders. Instead be a big spender and mark your purchase in your calendar because buying a nice quality blender will always render your Smoothie into a tender splendor. Don't believe me? Let's hear it from Johnny Carson: . Never continue in a job you don't enjoy. If you're happy in what you're doing, you'll like yourself, you'll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined. -Johnny Carson \"I'm Going to Make him a Green Smoothie he can't Refuse.\" -Famous Smoothie Quote So make sure to stick to the winning Smoothie ingredients that include all the healthy nutrients!

Smoothies Are Like D Smoothies are also a lot like the letter D. Smoothies can help you detox lots and lots. This is good for you because like this you do not have to run in your reeboks because this Smoothie exercise of detox is better than any exercise of Yoga called peacock. To summarize go ahead and accessorize yourself with your free enterprise called The Smoothie Lifestyle. Smoothies are just the best way to energize and to memorize. They are just the new way of aerobic exercise because let me tell you this. The Smoothie detox is better than bagles and lox. If you stick to eating your desserts without any grains and flours and dairy, you won't get sick! Dont't believe me let's hear it from Darwin. \"It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.\" -Darwin \"Green Smoothie, I think this is the Beginning of a Beautiful Relationship.\" -Famous Smoothie Quote Adapt your drinks to the Smoothie ratio and you will double your life. Yes, double and quite the opposite of trouble!

Smoothies Are Like E Smoothies are much like the letter E because Smoothies are great for energy. They are also very good for an allergy because Smoothie veggies cleverly energize you every day. Energy is good for your memory and potentially you can beat any lethargy with the right smoothie synergy. To keep your energy flow on the go you might delight Joe from the Smoothie-Chateau. Should you ever buy your smoothie on the go from the Smoothie-Chateau always make sure to close the lid and always drink slow. If you do not apply that power grid and close that lid or if you are overexposing somebody might just dispose their nose into your purple scrumptiousness which is of course not the purpose of this so you better drink slow and on your toe. If you think biodiversity is not worth it, let me tell you, stick to alkaline earth food and you will never get sick! Here is what Elizabeth Harrison has to say to this: \"Those who are lifting the world upward and onward are those who encourage more than criticize.\" -Elizabeth Harrison Always be uplifting, cheerful and be eating wonderful Smoothie ingredient minerals and you can say goodbye to your own funeral!

Smoothies Are Like F Smoothies remind me a lot of the letter F because Smoothies can be tasty with frozen berries. Whenever you'd like to enjoy a smoothie don't worry you don't even have to fly to the Canaries to pick fresh berries. You can buy your berries like frozen cherries and you do not even have to go to Paris. So go ahead and cherish your berries once a day and I promise your health will never be risqué because smoothies keep the decay away. Didn't you know Smoothies are a miracle play! If you do not think cake tasting Smoothies or shakes are important Paleo ingredients get this: \"A Green Smoothie is Worth a Thousand Donuts\" -Famous Smoothie Quote

Smoothies Are Like G Smoothies are just like the letter G because Smoothies are for good health, yes sometimes they can even bring you great wealth. Most certainly a scrumptious smoothie is going to take your breath away because it is even better than the best parfait, souflé and sorbet. A smoothie a day will most certainly be healthier than a peanut butter chocolate bar because with a smoothie in your hand you are the one who is going to the promised land. Just drink a smoothie every day and you can say bye-bye to that greasy porky pie and everything fried. With a smoothie a day you are the blazing star not the peanut butter bar. Heck, who needs a candy bar when a healthy Smoothie is really much more dandy. Leave the common candy alone and join the Smoothie combat zone because Smoothies build up your muscle tone. Didn't you notice? The world needs a serious smoothie zone and not another sugar addicted pudding clone! If you don't believe me, you might get a reality check here: \"First they ignore you, then they laugh at you, then they fight you, then you win.\" -Gandhi

Smoothies Are Like H Smoothies are a lot like the letter H because Smoothies can even be enjoyed with some pure organic honey. Always make sure to secure the pure and never buy the obscure because not only is it immature, but worse it does not even cure. Honey is really comparable to haute couture and only the mature green manure reassures the honey is pure. This is the only sureness to test the pureness because pure honey is the only honey that is good for your chest and the only one that your body will digest without detest. So the next time when you invest make sure to protest if some possessed pest or someone from the wild west wants to sell honey with un-pure properties because if you do your body might get infested and congested. Never buy honey from someone who got arrested and never buy from someone who is untested! Let me tell you this. If you stick to it, you will never get sick! Leigh Hunt can really speak to this: The groundwork of all happiness is health. -Leigh Hunt Just make sure to stick to it!

Smoothies Are Like I Smoothies are just a lot like the letter I because ice cream smoothies put everyone's esteem upstream. You might think that ice cream smoothies are only good with whipping cream, but whipping and dipping are not the kind of nipping if fitting in your clothes is the pose you chose! You can redeem a serious regime with a healthy Smoothie routine. The American dream might look like strawberry ice cream, but do you really want to be part of the heavy beam team? Well, if you want to show your seriousness and get straight with your ice cream smoothie due date because you want to fight that weight make sure to only use LITE. Take in the serious minerals and keep out the heavy cereal. I told you. The ice cream smoothie diet only works in a way that is lite. Your dream does not consist of any sort of cream because your reality of supreme looks like the organic and pure Smoothie cuisine: Lean & Clean! Let me tell you this. If you stick to it, you will never get sick! Ivan Illich can really speak to this: Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die. -Ivan Illich Just make sure to stick to it!



Smoothies Are Like J Smoothies are just like the letter J because Smoothies are better than juicing can ever be. That's because you get more nutrients from smoothies, you see, so make sure to go on that healthy smoothie ingredients shopping spree. The health nuts all agree. Pure black tea is not good for your health, but on the other hand, smoothies balanced out with a mix of green peas, black tea, hembree, herb tea, fruit tea and yuichi are key. You see smoothies offer lots of possibilities and you can even drink them with ghee. So, let's say yippee and ye-yi to planting our own banana tree because in our Smoothies we need lots of Vitamin C. Let me tell you this. If you stick to it, you will never get sick! John Wooden can really speak to a situation like this: \"Perfection is impossible. However striving for perfection is not. Do the best you can under the conditions that exist. That is what counts.\" -John Wooden

Smoothies Are Like K Smoothies are like the letter K because Smoothies are fun for kids to drink in pink plus they provide a good source of zinc. Kids do not only love mini smoothies that are great to take for a snack in their backpack, but all children agree that drinking smoothies with a lot of zinc is even more fun if the smoothies are in colors like Indian pink, Japanese pink and yellowish pink. Here is a very wise man who can speak to this and I assure you this will give you the kicks: \"Most people work hard and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health.\" -Kevin Gianni



Smoothies Are Like L Smoothies remind me of the letter L because Smoothies make life quite wonderful, yes they make life grand. Yet on the other hand, make sure to develop your whip hand if you are not a big spender in case you do not want to buy that blender. Smoothies are great for young and old and no matter if you are whipping your smoothies with a flipping mixing ninja or if you understand how to whip by hand. In any case and no matter what brand or how you expand, Smoothies are going to take you to that Promised Land! On the other hand, Loving Mother Teresa knows exactly what it is: \"Love is a fruit in season at all times, and within the reach of every hand.\" - Mother Teresa

Smoothies Are Like M Smoothies have an awful lot in common with the letter M. Smoothies are great for mindfulness and they can keep you really sharp. Did you know that Smoothies are even healthier than eating carp because with Smoothies there is no cheating. If you want to maintain a sharp memory make sure to think about the following concern. You only want to turn ingredients like cinnamon fern, aspargus fern and licorice fern. Once you decide to become healthy there is no point of return. Postpone your appointment with Joan because your muscle tone is more important than watching that film of Sierra Leone. Let me tell you this. If you stick to it, you will never get sick! Marc Aurelius can really speak to this because he has the experience: \"The wise man sees in the misfortune of others what he should avoid.\" -Marcus Aurelius

Smoothies Are Like N Smoothies truly remind me of the letter N. Smoothies with a Nutribullet also make your treatment conveniently fast. Remember your Smoothie achievement is not only ingenious, but it is totally convenient because if you are obedient and follow the right ingredients you will not only be fast, but you will be considered unsurpassed! So make sure to drink one every day to maintain a full tummy feeling that is really revealing and provides you with that ultimate healing. Let me tell you this. If you stick to it, you will never get sick! Niccolo Machiavelli can really speak to this: Develop the strength to do bold things, not the strength to suffer. -Niccolo Machiavelli, The Prince Just make sure to stick to it!

Smoothies Are Like O Smoothies are really much like the letter O. Smoothies that are organic can provide some chemical-free good stuff. If you don't care about chemical-free stuff and think the issue with Smoothies is polemical, you should consider the following miracle. Eating and drinking chemical-free stuff is not only ethical, but the people who work in the medical obstacle say chemical-free makes you more flexible and on the physical level it makes you even more sensual. Drinking chemical-free smoothies provides you with a typical vegetal festival says the health professional staff. So make sure to blend them up just right and you'll get lots of healthy smoothie fluff! It is true Smoothie lovers go against the grain which is an outlook that is shared by Oscar Wilde, too: \"Everything that is popular is wrong.\" -Oscar Wilde \"We Are such Stuff As Green Smoothies are Made of...\" -Famous Smoothie Quote

Smoothies Are Like P Smoothies are much like the letter P. Smoothies can help develop perfect pink skin that doesn't flake, break or ache. On the other hand, the skin of folks who have a ton of sponge and pound cake breaks always flakes. For god's sake make sure to drop that cake and replace it with the healthy shake. Better yet, if you can't drop the cake, go ahead and use the shake that tastes like cake. If you can't get rid of these nasty potato chips, you might try a miracle dip. Sipping that dip will make you smart as whip and without going on that nasty guilt trip because with Smoothies you can still enjoy the taste of chips, but you can stay on your pleasure trips. Smoothies can really taste rich and just like your favorite tortilla chip. I hope you get the pic. Smoothies are healthier than chips because with Smoothies you get more water with every single sip! Let me tell you this. If you stick to Smoothies, you will never get sick! Peter Pitrelli can really attest to this: \"True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.\" -William Penn Just make sure to stick to it!

Smoothies Are Like Q Smoothies are making me think of the letter Q. Smoothies made with quinoa can give you more fiber than you'll know. The cold and hard hitting truth is just like this. Smoothies, you know, are desired by those who are called survivors. Survivors are flexible and agile and pretty quick much like Bengal tigers, spiders, or vipers and quite the opposite of candy stripers. Smoothie survivors are pretty rough riders because they are providers of potential dividers. These survivors are are also quite the opposite of alcoholic cider passionates. Smoothie fans are compassionate devil's advocates of miraculous and fabulous nutritious happiness. Yes, Smoothie lovers are rebels and they are insiders who know how to build up internal muscle fibers. Let me tell you this. If you stick to it, you will never get sick! Quincy Hawthorne can really speak to this: \"The only exercise some people get is jumping to conclusions, running down their friends, side- stepping their responsibilities, and pushing their luck!\" -Quincy Hawthorne Just make sure to stick to it!

Smoothies Are Like R Smoothies have a lot in common with the letter R. Smoothies are great for runners because they give an energy groove. Runners who drink Smoothies do not only feel the groove, but they are certainly runners who are improved. Smoothies can help a runner's feet because Smoothie runners are the elite that beat the wheat. Smoothie runners defeat everyone else and without having to retreat to reading vanity fair to keep their sanity. Smoothie runners also apply reasonable care because their affair is taking the time that they can spare and tear through beet root, bamboo shoot, sweet fruit in order to make the most scrumptious banana passion fruit pursuit. Let me tell you this. If you stick to it, you will never get sick! Richard Branson can really speak to this: As an adventurer…I try to protect against the downside. I make sure I have covered as many eventualities as I can. In the end, you have to take calculated risks; otherwise you’re going to sit in mothballs all day and do nothing. -Richard Branson Just make sure to stick to it!

Smoothies Are Like S Smoothies are always reminding me of the letter S because Smoothies made with spinach can quickly add to your health in a very swift way. On one hand, this is good for your intake of vitamin K and on the other hand Smoothies are good to cast away that nasty radioactive decay. They also uplift your spiritual bouquet and they are a great way to turn away from pancake day. Let me tell you this. If you stick to it, you will never get sick! Satchel Paige can really speak to this because she knows this technique: \"The time to relax is when you don’t have time for it.\" -Satchel Paige Just make sure to stick to it!

Smoothies Are Like T Smoothies are really a lot like the letter T. Smoothies are great for your thyroid because drinking it can help you regulate. Smoothies stimulate and regenerate your esprit de corps and your mental score. Never underestimate your endeavor because if you are drinking Smoothies you will live forever. Let me tell you this. If you stick to it, you will never get sick! The 14th Dalai Lama can also speak to this because he knows his technique: \"Remember that silence is sometimes the best answer.\" ~Tenzin Gyatso, the 14th Dalai Lama Just make sure to stick to it!

Smoothies Are Like U Smoothies remind me a lot of the letter U because Smoothies under 100 calories are filling the body's batteries in an incredibly fulfilling way. You'll soon be addicted to them because they're quite wonderful! The reason why Smoothies are so addictive is the fact that they are truly unrestricted. Yes, Smoothies are not only wonderful, but you can enjoy these powerful minerals plentiful. And as always, never, never forget this. If you stick to it, you will never get sick! Umberto Ungerer can really speak to this: \"The only exercise some people get is jumping to conclusions, running down their friends, side- stepping their responsibilities, and pushing their luck!\" -Umberto Ungerer \"I love the smell of Green Smoothies in the morning. It Smells like Victory!\" -Famous Smoothie Quote So, please make sure to stick to it!

Smoothies Are Like V Smoothies are really a lot like the letter V. Smoothies made with a Vitamix can be done in less than five minutes and that is what I call a quick fix. There are plenty of tricks to make a Smoothie even a quicker fix. This bag of tricks is always giving me the kicks when I mix. A cranberry elixir and a peach twister taste so sweet without the unhealthy wheat and did you know that such a nutritious twister can even heal your fever blister? Yes, these Smoothies are powerful and perfect for folks who need nutrition for their ignition and condition because that is how they beat their competition. The best ingredients you can use are bamboo shoot, citrus fruit, kiwi fruit, pepper fruit, blueberry root, celery root and horseradish root. Let me tell you this. If you stick to it, you will never get sick! Virgil can also speak to this: \"They can because they think they can.\" -Virgil “Are you Telling Me you Built a Time Machine… out of a Vita-Mix?” -Famous Smoothie Quote Just make sure to stick to it!

Smoothies Are Like W Smoothies are an awful lot like the letter W because Smoothies made with winter fruit can be wonderful and flavorful until you refill and take your power drill. Smoothies also help a lot to energize and they are good for your exercise. A melon elixir made with a mixer is a mixture that is richer and thicker than malt liquor. In addition it gives you a bigger kicker than any pot liquor. Always remember that Smoothies unlike alcohol are the heavier hitters because Smoothies are serious spark transmitters. Not only are Smoothies designated hitters, but Smoothies are giving you the vigor and when you pull that blender trigger Smoothies are just bigger than any juice abuse! Let me tell you this. If you stick to it, you will never get sick! Winston Churchill can also speak to this because he knows the technique: \"When you’re going through hell, keep going.\" -Winston Churchill \"Now is the Winter of our Green Smoothies\" -Famous Smoothie Quote

Smoothies Are Like X Smoothies remind me a lot of the letter X because a Smoothie xchange is forever. Smoothies are also great because they help you kill that excessive weight. They are also good for your heart rate and typically when you enjoy them late you will always find a soul mate who will give you the latest Smoothie updates telling you about the perfect ingredient dose rates. At any rate, Smoothie soul mates are great because now you got yourself a new running mate to help you lose that nasty body weight. Let me tell you this. If you stick to it, you will never get sick! Xao Oz can also speak to this because he knows the technique: \"Nobody can go back and start a new beginning, but anyone can start today and make a new ending.\" -Xao Oz

Smoothies Are Like Y Smoothies are a lot like the letter Y because ultimately Smoothies are keeping you in connection with your Yin & Yang and 24/7. When you drink one every day you'll crank it up to eleven! Once you are in the Ying & Yang zone you will be able to climb on that famous Smoothie throne. You also want to notice that with Smoothies you will never have to worry about your hip bone or your kidney stone. With a tight muscle tone you will never have to buy a participation loan because your bone is now as valuable as precious stone. Once you are in the Yin & Yang zone you do not need a stepping stone loan to insure your allure. I hope by now you can see why Smoothies are related to Ying & Yang and the number seven because, my friends, smoothies are just sent from heaven. To sum it up in a few words: The Smoothie diet is the way to go because it will bring you the avid habit of eternity and with Smoothies you will live the life of biodiversity, harmony and sanity! Smoothies, my friend, are the elixir of life. I hope by now you get my point of view because Smoothies are just like You! Let me tell you this. If you stick to it, you will never get sick! Martin Yan can also speak to this because he knows the technique: \"People who don't travel cannot have a global view, all they see is what's in front of them. Those people cannot accept new things because all they know is where they live.\" -Martin Yan



Smoothies Are Like Z Smoothies are just like the letter Z because Smoothies are keeping you in the zone. Smoothies are also great because they're so easy to make. Why not try one for yourself right now for goodness sake! From apples to bananas, oranges to strawberries, and everything in between, with a smoothie every day your health goals can be met faster than anyone has ever seen! With Smoothies you want to focus on green beans to make your system clean. Smoothies offer a lot of variety, too. If you want to live a healthy smoothie lifestyle, you do not even need to be part of the high society because all you need is some creativity, selectivity and productivity. With Smoothies you can also lose that nasty weight and you will soon feel like Alexander The Great with an even better metabolic rate. With Smoothies you do not even have to infuse because you can amuse yourself with ingredients like aspargus bean in dandelion green, vanilla bean, tangerine, potato bean in olive green, soya bean and sage green sardine. You can use berries like cherries and these are better than drinking caffeine to push your adrenaline. Smoothies are the true golden mean and whenever you feel unclean make sure to go on that supervisory green routine called the Green Smoothie Regime. Let me tell you this. If you stick to it, you will never get sick! Here is yet another quick kick: \"Be not afraid of growing slowly, be afraid only of standing still.\" ~Chinese Proverb \"May the Smoothie be with you...Always\" -Famous Smoothie Quote And always, always remember stick to it because

Smoothies Are Like You!

Conclusion Smoothies every day can help you change your life. It can be the tool that is needed to eliminate your life's strife. A few minutes is all it takes to explore and find an answer to how Smoothie lovers are drinking lean and clean instead of running to that butter cream dream. Clean is a Smoothie lover's theme and you will find that practicing the law of the Smoothie lifestyle is guaranteed to bring to you that world view of true and organic grew bamboo pursue, too, because the Smoothie law is tried and true and with Smoothies you'll never catch that nasty stomach flu! \"All Great Things are Simple, and Many can be Expressed in Single Words: Freedom, Justice, Honor, Duty, Mercy, Hope, Smoothies.\" -Famous Smoothies

About The Author Juliana Baldec lives the Paleo lifestyle and the Smoothie lifestyle herself. She is also a very passionate health author and publisher and has written several book series about the Smoothie Lifestyle and the Paleo Smoothie lifestyle as well as Fast Juicing and a series of Health Recipes for Life and a series of yoga and meditation books. Her story of recovery from an incurable illness has inspired her over the years to help many other sufferers around the world. She has found a cure of her Asthma and sleeping problem by sticking to a Smoothie or better yet Paleo Smoothie lifestyle. People remember her because she changes their lives with scrumptious recipes that provide them with some powerful health befits. She is also known for making a healthy smoothie diet or better yet a healthy smoothie lifestyle achievable and realistic for regular people who are not able to spend a lot of money for expensive ingredients or who do not have a lot of time because they are busy. She gives them a real solution for their busy lifestyles. Juliana was born and raised in Memphis where she spent most of her life growing up in the beautiful country side. The country not only taught her how to appreciate natural foods, but also how to appreciate the use of fresh, organic and gluten free ingredients in her cooking and lifestyle. Her love for what the country had to offer quickly turned into her passion for cooking with a purpose. Each food and each ingredient is a gift of good and helps heal, cleanse, energize, or benefit the body in some specific way. Being able to assemble the knowledge about foods and ingredients that are beneficial for the body and brain has enabled her to heal her own illness even though she has been discouraged by her doctors who told her that her illness was incurable. Based on her own results and the results of her clients, Juliana loves to teach other people how to cook the healthy way, how to follow a healthy and happy lifestyle by using the proper ingredients and she loves achieving results for her clients based on applying the proper ingredients and foods. In order to share and put out her message that the proper ingredients and food have the power to heal the body, Juliana decided to start writing her own books on cooking, dieting, juicing, the smoothie lifestyle, the Paleo lifestyle, yoga, meditation and many other health related topics that involve the proper foods and ingredients. Showing people how to get achievable and realistic results with these ingredients is her main focus. She likes to use affordable means without sacrificing the quality so that everybody has the chance to change sick making habits into an affordable and healthy lifestyle with amazing results that everyone

who respects the rules can achieve in a quick and easy way and even if one thinks he or she is too busy.

Detox Cleanse: The Natural Detox Guide for Healthy Living Clean Eating Guide for the Best Detox Cleanse By: Patience Wilson

CHAPTER 1- WHAT TO DO BEFORE STARTING DETOX The Detox Diet First we deal with the fact that you cannot detox without cleaning up your diet to some extent. Your diet will not produce the detox but it could sabotage it so out goes sugar, starch and deep fried foods of any kind whether donuts, fries or burgers. Sodas too! After that it's optional. I suggest a vegetarian whole food diet, basically brown rice and veggies along with salads and soups. Simply put, you want a diet which is easy to digest. Part of achieving a good basic diet is to be thoughtful about how much fruit is in the diet. Some raw food in your diet helps a lot and an easy way to do that is by eating fruit. But I would against recommend loading your diet with fruit – especially the very sweet fruits. The issue is fructose – fruit sugar and its tendency to pile up in the liver and raise triglycerides. Same issue with smoothies – go easy eh? I know they're gorgeous – so is apple strudel and it is not in many detox diets that I know of! Are You Allergic or Sensitive? The crucial thing that is not discussed much in Detox books is to avoid anything to which you are allergic or sensitive. Avoiding allergies is essential. You want your body to be in relaxation and healing mode if you detox and you cannot be in that condition with allergy symptoms from your foods. Allergy symptoms may include tiredness after eating a particular food or indigestion as well as obvious breakouts like a rash or swelling. This may be hard to judge because many people have ongoing indigestion. One way to see if you are sensitive to a particular food is to use the Coca Pulse Test. This is based on the theory that an allergic substance will produce a higher pulse rate. So it is a little bit more involved than that. Superfoods to the Rescue Superfoods form part of my Detox system and they can be included in your diet as the days go by. Superfoods have greater values of particular nutrients and are frequently easy to use and taste great too. An easy illustration of that is that yesterday just before the rice I was cooking was ready I chopped up some garlic and sprinkled it in with the rice along with a healthy dash of turmeric and ginger. Just in that little example you have 4 superfoods. By the way – you are aware that government health advice is for us to get our \"5 a day\" meaning 5 portions of fruit and vegetable every day? My information is that when that advice came out it was meant to apply to each meal – not the entire day! Weight Loss and Detox Lastly on the issue of diet please do not mix ambitions about weight loss in with detox. Detox is about being deeply healthy with a balanced and relaxed nervous system, a well functioning digestive system and immune system amongst other measures of health. Weight is very complicated and involves several hormones along with the health of your liver. In some people it may be the last sign of a thorough detox – your weight normalizes. Your weight will work itself out when you achieve the detox. But if you make weight your target you will generally do more harm than good. So make good health and detox the target and your waistline will follow along when your body is ready! What about My Medicine? Next we get to the thorny question of medication. A lot of people are on pharmaceutical medicines so what are they to do when they detox?

I have never ever told a patient to stop taking medication prescribed by someone else. My take is that question has to be settled with the Doctor who prescribed the meds. However – vitamins and herbs may well make the actions of any medication stronger or weaker and it is almost impossible to be sure how this will play out. The fact is that medicines are tested one at a time. Your Doctor does not know what will happen when they prescribe 2 or more medicines for you because those 2 or more medicines have not been tested together – they may fight each other! All the determined detoxer can do is try to get some advice from the prescriber before proceeding. Pharmacists may be more helpful here because they are used to dealing with pharmaceuticals drugs and with health supplements. After mulling that difficult situation over you proceed gently and with awareness of how you feel. Your body and your sensitivity to it is your best friend here. We are told all through our lives that our feelings don't matter and to just get on and get the job done. This cultural devaluation of feelings is damaging and unhelpful in detox. Noticing how you feel and even keeping a diary or journal can help get control of your health and detox. What about My Health Supplements? First of all let's go over a basic set of supplements and then discuss what extra needs to be done for the detox. So the basic need is to take a good general supplement with a range of vitamins and minerals. There are dozens of such \"multis\" around and most of them are not very effective. I'll list a few decent examples and you can get one locally or at Amazon, whichever is more convenient for you. Vitamin C comes in on top of that. Some people find the idea of taking 3 to 6 grams a day controversial. My observation is that the more nutritional science people know the more likely it is that they will take a higher than average dose of vitamin C! Dr. Linus Pauling did the pioneering research on this and got a Nobel Prize for his work. He took various doses during his long life and the upper limit of what he took was 18 grams a day. I take between 3 and 6 grams – usually just by taking 1 gram tablets. I will boost my intake if I notice a food sensitivity problem or if I get a cold. Other supplements may be needed too – only a one on one consultation can clear that up for you. The Crucial Importance of Healing the Gut The biggest issue to be solved before you can get going with the Detox Supplements and Formulas is to heal the inner lining on your gut. The gut is damaged by antibiotics, alcohol and many other things. The point is that without fixing the inner lining of the gut you are not ready for detox. Plain yogurt is good for the gut and so is the amino acid L-glutamine. I've given a system for sorting out the dose of glutamine in the book so I'll not repeat it here. And while you may not have heard of Glutamine it is widespread in foods and therefore safe. It is a major brain food and the major food for the gut. If there are longstanding gut problems I'd spend a month or two just on the initial phases of tweaking the diet and healing the gut. Next, when we are happy that all the preparation is done we get down to detox with detox formulas.

CHAPTER 2- DETOX- GETTING STARTED At this stage you have tuned up and cleaned up your diet. It does not have to be perfect for you to be able to detox but it does have some raw food daily, enough protein and some healthy fats and oils. And it does not have any obvious \"nasties\" such as sodas, burgers, fries and sugary drinks and foods. You have by this stage healed your gut with some or all of the foods and supplements. Now we get down to detox. I learned the importance of detoxing in a particular order from the Herbalist Jon Barron. It is very simple but is widely ignored and that is a shame for the detoxer because it can make the process more unpleasant and less effective unless the order of detox is right. We start with the colon. Whatever part of the body you need or want to detox you start with the colon because most of the detox is done by taking detox formulas and if the colon is not working well the detox nutrients and herbs will not be fully absorbed and digested. This is usually called \"Colon Cleansing\" and is an important preparation to detox the rest of the body. There are many possible combinations of herbs and vitamins that will do the job. One of the main criteria I look at is how balanced is the program and how gentle? I want to make the detox as easy as possible and as pleasant as possible and that is why I recommend the Robert Gray Program over others. For example one system for Colon Cleansing was called TNT. It was called that after TNT the explosive but frankly I do not want \"explosive\" colon cleansing for myself or my patients or readers! So let's avoid that one eh? The 2 main parts of the Robert Gray Detox program for the colon are the tablets and the special fiber. The tablets are easy to swallow and are a combo of several well balanced and gentle herbs that cleanse and tone the inner lining of the gut. They are taken at a different time than the special fiber. There is a lot of confusion about fiber in our diets so let's take a minute to sort this out! Fibre or fiber is the part of a fruit, vegetable or legume that is not fully digested by our digestive enzymes. It may be used by the friendly bacteria in the gut and thereby contribute to our health and even provide short chain fatty acids to nourish the cells of the colon. Apple pectin is particularly good at that. Sadly, fiber is often grossly misunderstood by being dismissed as \"roughage\" and regarded as a treatment for constipation. Many shops sell bags of coarse fiber and advice including it to avoid constipation. This is simply ridiculous. If you are constipated then your diet needs

a lot more vegetables and you need more vitamin C. I have never taken and would never advise anyone to take fiber as a treatment for constipation. The proper treatment is more vitamin C tablets plus more fruit and vegetables! And maybe a little more water too!

CHAPTER 3- HOW DOES PSYLLIUM HELP? So when I say that Colon Cleansing requires a special fiber that's exactly right. Most programs use Psyllium husk fiber simply because Robert Gray does. When I first started using Psyllium we just mixed it into fruit juice or water but now you can get Psyllium in capsules and some people find that easier and certainly less messy – but it is a lot of capsules! One of the important features of the program is that you take the psyllium at a different time than the herbal tablets. This is to avoid the fiber from absorbing the herbs! This is important – if the psyllium absorbs the herbs then you don't get the detox you want and the detox tablets are being wasted. The Psyllium husks will fill you up. They absorb lots of water and most people will eat less while on this colon cleansing program. Maybe, just maybe, you could lose weight while doing this but remember the aim and purpose is the detox – that will happen and any weight loss is a bonus! Which Psyllium IS Best? Decisions, decisions! You have 3 options for the special fiber. Nowadays it is called \"Intestinal Bulking Agent\" a phrase which does not do justice to the rather clever blends available. Special Formula Bulking Agent First - there is the original, pure and loose Psyllium powder that you mix with apple or tomato juice. Some people find the loose powder rather \"yucky\" – I hope you don't mind me using such a technical word! I have no problem with it and use Apple juice usually. This option is especially good for those with Candida problems. Intestinal Bulking Agent II Second - in version 2 there is less Psyllium and the remainder is a blend of Onion, Dandelion Root, Spirulina, Cloves, along with Calcium Pantothenate. This is an advance from option 1 because the ingredients support greater protection from the friendly bacteria in the colon. Intestinal Bulking Agent III Third - version 3 again the base Psyllium has other ingredients added Inulin (from chicory root), Dandelion Root, Spirulina, Cloves, and Calcium Pantothenate. This is basically option 2 plus Inulin which gives even better support and protection to the colon lining. Unless you have a Candida problem then this would be the usual option to choose.

CHAPTER 4- DO DETOX DRINKS HELP? Detox drinks are popular and so is drinking a few extra glasses of water daily – but real detox is about using special detox supplements. Today we take a look at one of these special or ninja nutrients, called N-Acetyl Cysteine or NAC. NAC is a powerful anti-oxidant and Detox superstar that few have heard of. That may be because it does not fit into neat boxes – it is not a mineral or an Amino acid but a combo of the amino acid Cysteine (pron. as \"Sistine\" in Sistine Chapel) and COCH3, which is an acetyl (pron. asset + tile) group. Although this looks complicated we just have Cysteine + Acetyl giving us NAC. So we'll start with Cysteine and walk you through it… Cys te ine The Amino Acid Cysteine is a powerful detoxer and a powerful anti-oxidant. \"It's most exciting trait is its ability to help the body process and to render harmless toxic chemicals and carcinogens\", The Healing Nutrients Within. The skin and hair are rich in Cysteine and may be expected to benefit from Cysteine supplementation. Cysteine can be used in cases of excessive hair loss and in Psoriasis. Cysteine also contributes to the strength of your hair since hair is 10% Cysteine Part of the reason that Cysteine improves the quality of skin is that it contains sulphur. Many natural spas smell quite strongly of sulphur showing its presence Bathing in Epsom salts and other mineral rich waters helps heal the skin for exactly the same reason. Epsom salts is Magnesium Sulphate and the sulphur can be absorbed while immersed in sulphur rich water. Cysteine also removes heavy metals from the body – including mercury and detoxes the liver from the effects of alcohol, cigarette smoke and other pollutants and toxins. So that's a few facts about Cysteine – why do we go for the \"Acetyl\" thingy? The Acetyl Thingy More properly known as the Acetyl group. This is just a small molecule made up of Carbon, Oxygen and Hydrogen, here it is – COCH3. When we join the acetyl group with a nutrient we enable it to easily cross the blood brain barrier so that it can protect and detox the brain. Why does the brain need protection? Oxidation is one reason – all tissues need protection from this universal and dangerous process. That's why we use vitamin C, D and other anti-oxidants. Another is the dangerous effects of heavy metals. I am not going to get into the discussion of the dental use of mercury except to say that it is insane and highly dangerous! Other heavy metals find their way into the brain too including aluminum and lead. Let's get back to NAC shall we? N-Acetyl Cysteine or NAC Simply put this is a power version of Cysteine. Many studies have shown a wide spectrum of its use including the treatment of bipolar disease, schizophrenia and autism. All 3 are remarkably difficult to treat so this is very exciting! It also seems to work on cravings – having shown effectiveness on cocaine craving and on gambling – and on compulsive hair pulling and nail biting.

What Else? NAC has shown ability to clear mucus from the lungs which is important in diseases like \"emphysema, bronchitis, tuberculosis, bronchiectasis, amyloidosis, pneumonia, cystic fibrosis and Chronic Obstructive Pulmonary Disease\" Wiki This is a striking effective and versatile supplement. Or to use my slang, this is a Ninja Nutrient! How NAC Boosts Glutathione NAC raises the levels of Glutathione in the body. Glutathione has been called the \"Mother antioxidant\" of the body. Antioxidants work together to recycle each other. This mutual support allows the body to protect itself from toxins and oxidation much better with smaller amounts of anti-oxidants. Since oxidation and pollution from toxins affects every cell in the body, it is just as well that glutathione is in every cell. Each organ has some Glutathione with the eye having the most and the liver, kidneys, stomach lining, spleen and pancreas having high amounts as well. All these organs and tissues have lots of oxidation activity and need lots of protection and if our levels of glutathione falter we expose ourselves to damage and accelerated aging. NAC is a small and simple nutrient – just some cysteine with a an acetyl group. Cysteine is present in yogurt and wheat germ as well as in garlic, onions and broccoli and Brussels sprouts. These are among my favorite foods but whether you love or loath these foods you need NAC to protect you and a supplemental form may be better for you.

CHAPTER 5- WHAT IS THE LINK BETWEEN ASTHMA & DETOX An article written by Ingrid Kohlstadt MD, MPH calls attention to Asthma and to factors we tend to overlook and that are tied in to toxins that were involved and that got my attention. Dr. Kohlstadt argues that toxins find it easier to gain entry to the body via the lungs than by the digestive tract. So let’s look at that! Down the Hatch The first barrier that toxins face when swallowed is the acid in the stomach. This is very strong and will digest just about anything! The rest of the gut has sophisticated alarm systems that marshal the immune system if triggered. Part of the 3 Step Detox process I mentioned in previous chapters is called, “Healing the Gut”. Just to be clear what we are thinking of is repairing any portion of the tube starting at the mouth and going all through the body from mouth to stomach to small and large intestines and out to the anus. If you compare this “living tube” to an old fashioned bicycle tire then you can see that any part of it that gets a puncture needs attention and needs fixing. This condition in the gut is well understood and is called “leaky gut” and Naturopaths and Nutritionists see lots of patients / clients with this and it’s usually pretty straightforward to fix and a simple laboratory test can tell you when the gut has been repaired. The results are good – allergy symptoms reduce if they were due to the food allergy and leaky gut picture and energy levels and sense of well being increase. So not only do ingested toxins i.e. swallowed toxins face several barriers even when the gut lining is damaged it is easy to fix and restore. Let’s see how this compares to the situation of toxins that enter the body through breathing. Airborne Toxins Years ago as part of a Physics course I had to teach how a 4 stroke car engine worked. As I recall the 4 strokes were… Intake – fresh air and fuel are pulled into the cylinder Compression – the air fuel mix is compressed and that heats it Power – a spark is added to the hot mix of air and fuel igniting it and pushing the cylinder down That’s 3 strokes, OK? The last one pushes all the burnt toxic gases out of the engine so that the whole thing is restored and a new intake stroke can start. The name in the books for this is the Exhaust stroke but it so riled me that all this toxic brew was pumped out so that we could breathe it that I called it the… Pollution Stroke My students hated that name. To link pollution which we all regard as “Bad” to a vehicle which they were dying to drive and own was hateful to them. I still called it the Pollution stroke though! I wanted to make a point! Breathing toxins in is serious. Air fills up all the little cavities in the lungs and is in contact with a delicate membrane that separates and protects us from those toxins. On the other side of the membrane flows your blood. When the toxins cause inflammation in these little spaces or alveoli, the body has to heal the inflammation and still keep the absorption of oxygen going. Healing the Lungs The obvious question here is can we fix the lungs like we can fix the gut? There are 2 problems to be solved, we need to damp down the inflammation AND heal the damage caused by the toxin and perhaps even by our own immune system enthusiastically putting the fire of inflammation out. Anti-inflammatory Action Steps There are several anti-inflammatory vitamins and supplements we can use, the most obvious of which is vitamin C. It is hard to give general dosage advice but I take a minimum of 3 grams per day and if feeling under the weather or a little flu, I respond by doubling the dose. For asthma I would increase the dose some more. Vitamin C not only has a natural anti-histamine action but also helps the body make better collagen so that the damaged parts of the lung can be healed. Along with vitamin C the bioflavonoids act as antioxidants. A supplement makes sense but the best way of getting a good variety is to eat a good diet with varied fruit and vegetables so that good range of carotenes and flavonoids are consumed. Along with calming the fires of inflammation a treatment plan needs to relax the respiratory system. Asthma goes along with a tremendous tension and dealing with this directly is helpful and easy. Magnesium relaxes muscles directly so using a good magnesium supplement is helpful. If available the Blackmore’s supplement PPMP is

ideal. There are many helpful herbal remedies that could be used as well. Gingko is perhaps the most obvious and Euphorbia another relaxing herb for asthma. These can be used as a tincture or in a combination formula with other asthma herbs. Remove the Cause This is basically the root motto for Naturopathic treatment. The cause may be environmental smog from vehicle engines – so lobby for change and choose your travel options carefully. But there’s lot to do in the home too. We spend around a third or a quarter of our life asleep, so how about checking the toxins in the bedroom. Is the paintwork emitting toxic gases? Almost certainly, yes! Are the curtains coated with non stain or other treatments? If so they add to the toxic atmosphere… Now the flooring – if carpeted it is almost certainly contributing fumes from the dyes and materials and if you have a lovely polished wooden floor then the varnish or wood treatment will almost certainly be outgassing as well. The bed? I left this to last. Safety regulations about fire risk mean that most furniture like sofas and beds has fire retardant in them and you are breathing that all night. I don’t want to frighten you or alarm you with all this info. It is a picture of a civilization that has lost sight of its real values and just produced all these products in an artificial and silly way that makes the most profit and one that pays little or no heed to our health. By being well informed that buying decisions can reduce the atmospheric hazards in the home. And being well informed about Detox you can take the right supplements and diet to help your body deal with atmospheric and ingested toxins. For as long as industry produces toxins and triggers into the atmosphere we will be exposed to them but building our own resilience and our knowledge gives us the edge in creating a healthy life. So asthma has quite a lot to do with toxins and detox but the good news is that there’s lots of help, whether that is by consulting a Naturopath or by taking measure at home to clean up your home environment.

CHAPTER 6- DETOX WITH FRUITS & VEGETABLES Fast food and meals that can be instantly prepared are available anywhere. Convenience stores and fast food restaurants are open for twenty-four hours, seven days a week – convenient for anyone who needs to satisfy their hunger and keep up with their hectic schedules. But eating too much processed food can give you a future prone to different chronic diseases that can be fatal. These processed foods are deprived of the essential nutrients that your body needs and are great sources of unwanted fat. If your lifestyle is run by these kinds of foods, then you need to think about your future and your health. Going on a diet might be difficult because of the preparations and tedious planning required in achieving the desired effect. One simple and quick diet that anyone can try is the fruits and vegetable diet. Aside from the detoxifying, weight loss and healthy skin benefits of this diet, recent researches have proven that doing this fruits and vegetable diet once in a while can greatly reduce the risks of chronic diseases. The Fruits and vegetables diet can help your body gain the nutrients lost due to eating unhealthy foods. Vitamins and minerals are essential to keep you body in good shape and to keep everything balanced. These nutrients also play an important role in protecting your body against chronic diseases related to old age and unhealthy lifestyle like cardiovascular diseases, cancer, diverticulitis, hypertension, stroke, cataracts, diabetes and chronic obstructive pulmonary diseases. Consuming the right amounts of fruits and vegetables everyday can greatly reduce your chances of getting heart diseases up to forty percent. Latest findings show that even people with coronary heart diseases who have opted to start a fruits and vegetable diet have minimized their blockage. Cancer is another widespread disease that can be prevented by adding up fruits and vegetables to your daily balanced meals. Risks can be reduced by up to twenty percent by eating a good variety of fruits and vegetables every day. Cancers associated with lungs, mouth, stomach, pharynx, esophagus, colon and rectum can be prevented by eating fresh fruits and vegetables. Diverticulitis is a disease related to the intestine, particularly in the colon and can be prevented by eating sufficient amounts of food that are high in insoluble fiber like fruits and vegetables. Vitamins and minerals found in fruits and vegetables can help lower blood pressure and induce good blood circulation. Soluble fiber also found in these glow foods can help delay the glucose absorption of

the small intestine and prevent diabetes. Zeaxanthin, lutein and beta carotene can help delay the development of cataracts. The fruits and vegetables diet is not liked by many because of the fewer flavors and less enticing meals that can be prepared with minimal ingredients. But, starting your fruits and vegetable diet at a very young age can help you strengthen your protection against chronic diseases in the future. This kind of diet can be easily included in your busy schedule. Despite the few minutes of preparation of your daily fruits and vegetables meal, you can enjoy a lifetime away from chronic diseases.

CHAPTER 7- JUICING FOR YOUR HEALTH AND FOR DETOXING You've decided to take the plunge into juicing for your health. Congratulations! This is a great thing for your health. For most people, this begins with a juice cleanse, juice fast, or reboot. It's called many different things, but it's basically a commitment to consume nothing but raw fruit and vegetable juice for a period of time to allow your body to detoxify and heal itself. Your fast can be for as long as you like, but if you go for more than 15 days most veteran juicers recommend consulting your primary care physician first. Fasting for any less than 5 days probably isn't going to allow you to get much past the detox phase of your juice fast, which means you may not truly experience the benefits of extra energy, increased focus, and all of the other wonderful things that come along with a juice fast. To prepare yourself for your first fast, here are five easy things you can do to help you prepare yourself mentally and physically for a major step in reclaiming your health: Limit Animal Protein - Juicing makes many people become vegetarian of vegan, or at least consider it. Chances are, by the end of your first fast you will definitely consume much less meat than you did before you started if you are a meat eater. Juicing will teach you a great deal about how healthy your body will feel without the copious amounts of animal protein that are acceptable in Western diet. You can make the first few days of your fast easier by limiting your animal protein intake several days before you begin your fast. Ease into your juice fast by reducing the animal protein in your diet and increasing the plant matter on your plate. No Dairy - There are many studies that indicate human beings intake too much dairy in their diets. This should alarm more people considering that USA Today reported on a study in 2009 that said as many as sixty percent of adults can't properly digest dairy. The great news is that you can get the same nutrition from dairy products like milk from vegetables like spinach, kale, and collard greens, so cutting simple dairy products out of your diet won't be a problem. To prepare yourself for a juice fast, wean yourself off of dairy products several days before you begin to make your new diet easier physically.

Hit The Sauna - When you being your juice fast, you will be flushing massive amounts of toxins out of your body. This process can tend to make the first few days pretty rough for most fasters. To prepare your body for this process, and to make the detoxification phase easier on you physically and mentally, try to hit the sauna a few times before you begin juicing. This will help you flush toxins out of your body early and make the first few days a little easier for you. Grab a Partner - Completing a juice fast is easier with a support group. There a Facebook pages and various websites that have created a virtual support community around juicing. Check out these resources and try to partner up with someone online, or in real life that can help you through the process. Having someone with which to suffer through the first few days that knows what you're going through, and with whom you can share success, can make all the difference in the world when you're trying to complete a juice fasting goal. Stop Drinking Alcohol - When you're detoxifying your body it includes removing alcohol from the equation. Whether you have a couple drinks a night, or a couple drinks a year, you're going to want to refrain from adding more toxins to your body right before you get ready to flush toxins out. A juice fast is going to give many organs and systems within your body a much-needed break, including the liver. Give it a long vacation by ceasing your consumption of alcohol at least several days before you begin your fast, and it will likely make your first few detox days easier. Just as you should prepare your body before you begin a juice fast, you should also prepare your body to come off a juice fast. In addition to these helpful tips that will help you before you begin your juice fast, be sure to search for tips to help you end your juice fast.

CHAPTER 8- DOES COLONIC CLEANSING ACTUALLY WORK We, as a society, have collectively become more health conscious and responsible. This has opened up an entire industry focused on the benefits of various natural detoxification methods. What it has also done is created rather large opening for predatory companies that target their products at unsuspecting consumers. Turning on the television in the middle of the night has become a dangerous activity. You never know what program might be on at that very moment. For instance, we have all seen the infomercial that gave testimony in regards to colon cleansing and went into great graphic detail describing what exactly their product accomplished. Supposedly it was able to rid the body of all toxins located in the bowel and was the best method of detoxification on the market. That particular product was called Almighty Cleanse and it has the distinct honor of being known as the product that got rid of the “caked-up layer upon layer of encrusted fecal material” that hides inside of the bowel, according to Danny Vierra. The thirty-minute long advertisement further went on to claim that “nearly all contemporary chronic diseases have their origins in the bowel.\" So, if we take this claim at face value, commercial detoxification is the way to go. Have a movement and be healed! The sales totals for this product were astronomical. The company managed to tap into the exploding colonic health market and come up with a product that was supposed to detoxify with minimal side effects. The FDA did not make any announcements in regards to Almighty Cleanse being the cure for any known ailment and there certainly have not been any revelations about the benefits of removing a black-rope like substance from the colon. . This only serves to prove the motives behind the manufacturer’s production of this product What has happened is that the company behind the miraculous Almighty Cleanse has gone bankrupt and now there are thousands of copy-cat products flooding the market that are the same if not worse. The companies that prey on people suffering from ailments that have no known source or cure, take huge advantage of shock value. Showing images of compacted waste, speaking in graphic terms in regards to bodily functions, and telling horrific stories of unfortunate souls that did not benefit from the advantages of their particular product are all methods of pure salesmanship. In other words, take our product or this will happen to you! Be afraid, be very afraid. Colonic cleansing is not a bad process, but it is not the way to maintain colonic health. Our bodies require certain enzymes to be present in order to properly break down the waste in our systems. When the bowel is constantly bombarded with cleansing after cleansing it only serves to trip it of the necessary elements needed for healthy maintenance. Another drawback to excessive colon treatments is the inability to properly diagnose and treat other potentially dangerous illness. The final determination boils down to one thing. Buyers beware! The rules in advertising are convoluted just enough to make it possible for these snake oil salesmen to peddle their wares legally. There will always be spokespeople that want to “share” their miraculous cure for whatever ails us. It is up to us as consumers to make educated and sensible choices in regards to health.

CHAPTER 9- FOLLOW UP A DETOX WITH HEALTHY CARROTS Unlike some other vegetables, most people don't complain very much about eating their carrots. They're crunchy, sweet and tend to be appreciated by both young and old. However, there are a multitude of other good reasons to make carrots a part of your daily diet, such as their ultra-high nutritional value and their ability to help you ward off sickness and disease. For instance, just one carrot alone has enough vitamin A in it to cover your needs for the entire day. But as you will see, there's a whole lot more to the nutrient-packed carrot than just vitamin A. 1.) Better vision. Most of us grew up hearing that carrots were good for the eyes and there is a great deal of truth to that. Beta- carotene is the substance most responsible for this, as it converts to vitamin A in the liver. This vitamin A is required for the production of a special pigment called rhodopsin, in the retina of the eye. This pigment is necessary for night vision. Beta-carotene also offers protection against senile cataracts and macular degeneration. One study actually showed a 40 percent lower risk for macular degeneration among people that consumed more beta-carotene. 2.) Prevents cancer. Carrots produce falcarinol, which is a natural substance that protects it from fungal diseases. Studies on falcarinol have shown that it offers anticancer benefits, particularly with regard to colon cancer and leukemia. One particular study on rats with precancerous colorectal cancers showed that the ones that were fed either food supplemented with falcarinol or carrots were one-third less likely to develop full-blown cancer. Additionally, beta-carotene has also been associated with reduced risk for lung cancer and fiber (which is plentiful in carrots) has been shown to reduce the risk of developing colon cancer by up to 24 percent. 3.) Good for your skin. There are few things you can do for your skin that are better than providing it with an adequate supply of vitamin A. Some of the results of a deficiency include premature wrinkles, dry skin, acne, blemishes and pigmentation. Carrots can provide you with not only the vitamin A required to prevent these conditions, but also the antioxidants needed to protect you from sun damage. 4.) Good for your heart. Carrots are rich in carotenoids, such as alpha-carotene, beta-carotene and lutein. Research has shown that these and other carotenoids appear to significantly lower the risk for heart disease. In addition, eating carrots can also help reduce your cholesterol levels. One study in Scotland showed that eating seven ounces of raw carrots per day for a period of three weeks can lower harmful cholesterol levels by up to 11 percent. High cholesterol is one of the major contributing factors for heart disease. 5.) Prevents stroke. According to a recent study from Harvard University, eating six or more carrots per week reduces the chance of suffering a stroke by 68 percent, when compared to eating one carrot per month. Additionally, the vitamin A in carrots can help reduce the neurological damage incurred when one does suffer from a stroke. 6.) Helps to detoxify the body. Another benefit of Vitamin A is that it assists the liver in flushing out harmful toxins. Additionally, the fiber helps to push through the digestive tract, adding bulk to the stool and helping to cleanse the colon. 7.) Good for your teeth and gums One often overlooked benefit of eating carrots is that they help keep your teeth and gums clean and healthy. They act like a natural abrasive scraping off plaque and food particles in much the same way as a toothbrush, while stimulating the gums and triggering saliva production to help wash it away. In addition, carrots contain minerals that contribute to strong and healthy teeth. So if you're one of the many people out there that's not too crazy about eating your veggies, you might want to consider giving carrots a second look. It wouldn't hurt to chop up a few carrot sticks and carry them with you for a snack, rather than spending your loose change on another bag of greasy potato chips and inching yourself that much closer to a heart attack. Give your heart, eyes, teeth and skin a reason to thank you and they will reward you with a longer and healthier life.



ABOUT THE AUTHOR Patience Wilson grew up in a home where her parents lived an extremely healthy lifestyle. They grew their own herbs and vegetables and had a few animals on their small farm. They also had the family do occasional detoxes to clean the body of toxins. This is something that Patience never forgot and when she moved out on her own, she did the same thing. She knew that the detox process came with many benefits and she did some research to find out more about it. She soon had enough information to write a guide of her own to enable others to understand what the detox process entailed and how it could help improve their own health and wellness.