Detox Cleanse_ The Ultimate Guide on the Detoxification_ Cleansing Your Body for Weight Loss with the Detox Cleanse

Pina Colada Paleo Style This Pina Colada Paleo style smoothie is pure tropical simplicity mixed with two awesome Paleo ingredients that are gluren- and dairy-free. This smoothie totally qualifies for the Paleo lifestyle. Always make sure that you are using clean and quality products that are organic. Trader Joe’s, for example, is a high quality brand that I can highly recommend. There are no additives or sugar because the Trader Joe's coconut milk only includes the coconut milk and the coconut water. The same principle applies for the frozen pineapple products. If you are looking for a 5 minute quick and easy Paleo smoothie that is super delicious and healthy, make sure to put the Pina Colada Paleo style on your Paleo meal plan. You'll see in less than 5 minutes you have the most delicious creamy frozen dessert so should you be looking for a dessert this is perfect if you do not have lots of time on your hands. Ingredients: 3/4 cup of organic coconut milk 3/4 cup of frozen organic pineapple Directions: Add all your Paleo ingredients from above into your Nutribullet or Vitamix mixer in the given order above and blend all ingredients on high speed and until everything is fluffy and smooth. Pour this Paleo drink into some tall dessert glasses and chill. Serve this delight ice cold.

Enjoy!

Peach Coconut Paleo Smoothie This Peach Coconut Paleo Smoothie is one of my favorites because it is so sweet and creamy and without having to use any dairy or sugar ingredients. You'll see that this combination of coconut milk with fresh peaches plus a hint of lemon tastes just heavenly. If you can go ahead and use fresh organic peaches (I use mine from the farm or farmer's market) because you will see that this quality of fruits is going to make all the difference in taste and deliciousness. I am also using organic chilled full fat coconut milk because it just tastes better. You can use your standard blender for the process, but blending it with my Vitamix just makes this kind of Paleo smoothie very smooth and velvety in texture. If the smoothie is not sweet enough for your taste, you can add some pure raw honey. Taking in consideration that this smoothie only takes a couple of ingredients and a couple of minutes of your time, this Paleo smoothie is a great alternative that brings you great results with almost no effort. It is refreshing, healthy and light and this is all you can ask for when making a quick Paleo smoothie. Ingredients 1 cup of chilled organic full fat coconut milk 1 cup of ice made from fresh source water organic fresh lemon zest 2 large organic fresh peaches that are already peeled and already cut in chunks Directions: Add all the above ingredients into your favorite blender but I highly recommend the Vitamix blender or at least the Nutribullet blender for this recipe. Blend on high speed until the texture becomes very smooth. Add a few gratings of fresh organic lemon zest on top of it or garnish with any fresh fruit that you have available.



Orange Vanilla Paleo Smoothie Ingredients: 6 oz of organic and frozen orange juice (quality is key here) 1/4 cup of organic raw honey ice cubes from fresh source water 1 cup of organic coconut milk 1 cup of organic coconut water 1 Teaspoon of pure organic vanilla Directions: Blend all the above ingredients in your favorite blender until they are smooth and frothy. You can always add some more ice cubes or fresh source water if it is too thick for you. No matter what your own goals are with Paleo smoothies, the fact is they are a way to keep you healthy, energized, fit, happy and lean so make sure to add them to your meal plan.

Creamy Avocado Chocolate Paleo Smoothie Ingredients: 8 ounces of organic almond milk ½ cup of crushed ice made from fresh source water 1 small ripe and organic banana 3 organic dates 1 tablespoon of organic raw honey ½ organic avocado (about ¼ cup of avocado) 1½ teaspoon of golden flaxseed 2 tablespoons of organic raw cacao 2 tablespoons of organic almond butter Directions: Blend all the above ingredients for approximately 30 seconds until the texture is very smooth. Chill if you like and enjoy this healthy delight!

Cucumber Blueberry Paleo Smoothie Ingredients: 2 fresh large organic cucumbers ( diced and peeled) 1 cup of organic coconut milk 1 cup of fresh or frozen organic blueberries 1 tablespoon of organic lemon juice Directions: All you ever need to prepare this smoothie is a good quality blender and I can not recommend the Nutribullet enough because it tears through everything and the quality compared to the prize is awesome. Next, all the ingredients from above in your blender and mix until smooth. Chill your smoothie or drink it immediately!

Almond Butter Coconut Banana Paleo Smoothie The Almond Butter Coconut Banana Paleo Smoothie is very healthy and sugar, dairy and gluten-free. It is perfect for vegans and for people who live the Paleo lifestyle. Ingredients: 2 cups of unsweetened and organic coconut milk 3 tablespoons of organic almond butter 1/2 cup of frozen or fresh sliced ripe bananas 1 teaspoon of pure organic vanilla ice cubes made of fresh source water and to your liking Directions: Blend all the above ingredients in your favorite blender until they are smooth. You can always add some ice cubes or fresh source water if it is too thick for you.

Healthy Chocolate Paleo Smoothie This tasty and healthy smoothie is a true Paleo delight. What makes this smoothie so special is the fact that it contains organic Medjool dates. These Medjool dates are very sweet and soft in texture. They make for a great texture inside a smoothie and they also add powerful nutriton to the drink. You do not even have to add extra honey because they are very sweet. The recipe is great because it is very quick and easy to make due to the fact that it only contains a few ingredients. It is important that you are using only quality ingredients because this is what makes the difference for a recipe with only a few ingredients like this one. Ingredients: 3 1/2 cups of organic unsweetened almond milk 1 pound of organic and pitted medjool dates 4 tablespoons of raw and organic cocoa powder 5 to 6 small ripe organic bananas (make sure to slice and to freeze them or use already frozen banana slices ) on a baking sheet in a single layer Directions: Place the unsweetened almond milk in your favorite blender. Next, add the organic dates and the organic cocoa powder. Blend all the ingredients until completely smooth. Lastly, add the frozen banana slices or the banana slices and some ice cubes. Blend again until everything looks real smooth in texture. Enjoy!

Creamy Paleo Coconut Macadamia Coffee Smoothie The Paleo diet is one of the most healthy diet options that has many health benefits. One thing that people following a Paleo diet often complain about is the fact that they cannot indulge in their favorite desserts and smoothies while following this diet. There is no need to worry anymore. You can simply alter some ingredients of the smoothies like dairy products and sugar. You can consume a vast variety of smoothies that are not only delicious but also Paleo proven. Hence, the next time you throw a party you can serve healthy smoothies as desserts to your friends as yet another healthy dessert option. Ingredients: 3/4 cup of organic coconut milk 1/2 cup of cold organic coffee 1/4 cup of organic avocado 1/4 cup of organic macadamia nuts 1/4 cup of ice cubes 2 scoops of stevia or raw organic honey to the taste Directions: Add all the ingredients into the blender and blend until a smooth consistency is attained Garnish it with a few macadamia nuts and almond flakes for an added texture This smoothie is also a great idea as a low carb breakfast recipe as it uses coconut milk instead of full fat milk and uses stevia which is a low calorie substitute for sugar. If you do not like the idea of stevia you can instead use raw organic honey Hence this is also a dairy free and gluten free breakfast recipe that you can enjoy if you are looking for a Paleo breakfast solution.

Crunchy Macadamia & Poppy Seed Paleo Smoothie This Crunchy Macadamia & Poppy Seed Smoothie recipe has a great flavor because it uses spices like vanilla, cinnamon and organic poppy seed paste. This smoothie is also extremely healthy because it contains the ingredients that respect the Paleo lifestyle. Ingredients 1/2 cup of organic almond milk 1 cup of organic coconut water 1 small organic frozen and ripe banana or 1 small organic ripe banana and some ice cubes 1 tablespoon of raw organic and unsweetened cocoa powder 1 teaspoon of organic macadamia powder 1/2 teaspoon of organic poppy seed paste (be sure to look for an organic brand) 1/2 teaspoon of pure organic vanilla paste (be sure to look for an organic brand) 1/2 teaspoon of organic cinnamon spice 1 tablespoon of desiccated coconut (be sure to look for an organic brand) Directions: Blend all the above ingredients and in the above order until the desired smooth consistency is achieved. Transfer this creamy smoothie into your smoothie serving glasses. If you like you can garnish the glasses with desiccated coconut and macadamia nuts as a topping

Yogurt Banana Cocoa Coffee Paleo Smoothie Another smoothie recipe which is a hot favorite for paleo smoothie recipes is the chocolate cocoa macadamia coffee smoothie. The recipe has a very rich texture with a mild flavor. Also considering the recipe uses fat free frozen yogurt instead of ice cream, one can happily enjoy this recipe while keeping the extra calories at bay. Ingredients: 2 small and ripe organic bananas 1 cup of fat free frozen yogurt (organic if possible) 1/2 cup of organic chilled coffee 1 cup of almond milk 2 tablespoons of unsweetened and organic cocoa powder 1 cup of light whipped coconut cream Directions: Add all the smoothie ingredients except the whipped cream to a blender and blend till everything becomes smooth and creamy Transfer the smoothie to a serving glass and top it with the light whipped coconut cream, but if you would like to keep the flavor of the coffee pure you can also enjoy the smoothie without the extra coconut topping!

Macadamia Avocado Coffee Paleo Smoothie Ingredients ½ cup coffee (cold) ¾ cup coconut milk ½ cup avocado ¼ cup macadamia nuts ¼ cup of ice made from fresh source water 2-3 medjool dates Directions: Put all the ingredients in a blender and blend until smooth.



Coconut Avocado Macadamia Coffee Paleo Smoothie Ingredients (1 serving) 3/4 cup of coconut milk 1/2 cup of cold coffee 1/4 cup of organic avocado 1/4 cup of macadamia nuts 1/4 cup of ice cubes made from fresh source water pure and raw honey to your taste Directions Add all the recipes into the blender and blend until a smooth consistency is attained. Garnish it with a few macadamia nuts and almond flakes for an added texture. This smoothie is also a great idea as a low carb breakfast recipe as it uses coconut milk instead of full fat milk and uses stevia which is a low calorie substitute for sugar .Hence this is also a dairy free and gluten free recipe.

Macadamia Almond Vanilla Paleo Scrumptiousness Ingredients 1 tablespoon of macadamia nut butter 2 organic medjool dates 1 cup of organic almond milk 1 small organic frozen banana ½ teaspoon of pure organic vanilla extract 1 scoop of organic vanilla protein powder Directions: Put all the ingredients in a blender and blend until smooth.

Chocolate Cocoa Macadamia Coffee Smoothie à la Paleo Here is another smoothie recipe which is another hot favorite of my Paleo smoothie recipes. The recipe has a very rich texture with a mild flavor. Also considering the recipe uses fat free frozen yogurt instead of ice cream , one can happily enjoy this recipe while keeping the extra calories at bay. Ingredients: 2 ripe organic bananas 1 cup of fat free frozen yogurt 1/2 cup of cold organic coffee 1 cup of almond milk 2 tablespoons of unsweetened pure and raw organic cocoa powder 1 cup of light whipped cream or if you are 100% Paleo use the cream from the top of a coconut cream can and use this coconut cream instead of the whipped cream as topping for the smoothie Directions: Add all the smoothie ingredients except the whipped cream to a blender and blend till everything becomes smooth and creamy. Transfer the smoothie to a serving glass and top it with the light whipped cream or top with your coconut cream.



Crispy Creamy Peachy Paleo Smoothie This Crispy Creamy Peach Paleo Smoothie is another of my favorite Paleo dessert recipes. The smoothie consists of a combination of farm fresh peaches, unsweetened and organic coconut milk and organic spices and qualifies perfectly for a Paleo breakfast smoothie, too! The sweetness only comes from the peaches, but if you need more sweetness just add a bit of raw honey. This is the perfect guilt free Paleo dessert. Make sure to add this guilt free delight to your weekly Paleo meal plan during summer time and when you can get peaches fresh from the market. Ingredients: 2 organic peaches (make sure to get fresh ones from the farmer's market, the peaches should be pitted first, then sliced and then frozen) 1 cup of unsweetened and organic coconut milk 1 teaspoon of raw organic honey 1 teaspoon of pure organic vanilla extract a large pinch of cinnamon spice a pinch of nutmeg spice a small pinch of sea salt Directions:

Add all of the above listed paleo ingredients into your favorite blender. Next, blend the smoothie until it reaches a very creamy, smooth and soft texture. You can add as much additional ice cubes as you would like. Top this smoothie with a sprinkle of organic ground cinnamon spice and a slice of fresh ginger. Serve chilled and enjoy!

Coco Nutty Baby Kale Paleo Booster We all know that leafy greens are a great Paleo ingredient but the problem is they are bitter in taste. I found the solution recently when I discovered Power to the Greens at Trader Joe's because these greens are in baby form and therefore less bitter in taste with all the vitamins and health benefits. This smoothie is really low on glycemic because the fat that comes from the coconut milk and the fiber that comes from the baby greens. Eating a low sugar diet and a higher fiber/fat diet is much better because it does not only make me feel hungry quickly but it totally reduces my cravings at the same time. This smoothie is an awesome fit maker and it keeps my mental and emotional life in balance. Ingredients: 1 cup of organic coconut milk ( I also recommend brands like Thai Kitchen and Trader Joe’s canned coconut milk because they are BPA free) 1/2 cup of organic frozen or fresh pineapple (or brands like Trader Joe's) 1/2 to 3/4 bag of Trader Joe's Organic Power to the Greens (the key here is the baby kale, the baby spinach and the baby chard) Alternative: If you do not buy the Trader Joe's brand you can also use two hand full of organic baby spinach. Directions:

Add the pineapple, the organic coconut milk, the ripe banana and your baby greens in your favorite blender and blend everything until totally smooth. If your body does not tolerate raw kale make sure to steam or blanch your baby kale mix before using it in your smoothie.

Baby Carrot & Mango & Coconut Paleo Smoothie In the summer and spring time it is great to start one's day with a refreshing Paleo smoothie for breakfast. I adore the flavor of this Baby Carrot & Mango & Coconut Smoothie recipe. It is very creamy and contains the tastiest & most healthy ingredients. Ingredients: 1 cup of organic and peeled and sliced carrots 1 sliced mango 1 cub of organic vanilla Greek yogurt 1 cup of Coconut Milk (organic if possible) 2 tablespoons of pure raw honey 2 cups of ice cubes made from fresh source water Directions: Blend all the above ingredients in your favorite blender until they are smooth. You can always add some ice cubes or fresh source water if it is too thick for you.

Clementine Strawberry Paleo Smoothie This Clementine (flue booster) and Strawberry Paleo Smoothie is gluten-, dairy-, soy- and sugar-free and it tastes scrumptious. This recipe is so quick and easy, and even the busiest of the busy people can become healthier by adding this smoothie to their meal plan. Ingredients: 2 organic clementines 8 oz of fresh or frozen strawberries 1 small and ripe organic banana (sliced in frozen slices) Freshly sliced ginger to your liking Directions: Defrost your frozen strawberries a little bit. Let your frozen banana slices sit for about 5 minutes. Peel your organic clementines and get rid of all the seeds. Lastly, add all the above ingredients in your favorite blender and mix everything until a nice smooth texture is visible. Serve in your favorite smoothie glasses and decorate with some left over fruits.

Enjoy!

Flu Boosting & Doctor Goodbye Paleo Smoothie This is the ultimate flue booster and until today I’m still amazed that changing my habits of eating and drinking can have such a powerful and positive impact on my health because I used to get colds and the flu constantly during the cold winter months.. Get into the habit of drinking clean Paleo smoothies like this one on a daily basis and your immune system will do wonders for you. The smoothie contains ingredients that will minimize the length of your flue or cold. It also gives you easy to digest energy sources that you will find very easy to stomach. Here are the advantages of the flu busting incredients and what they will do for your body: Echinacea: Echinacea is a very powerful herbal remedy because Echinacea can halve your risk of catching a flu or cold. It can also reduce the severity of your symptoms. Honey: If you can eat honey, make sure you add some pure raw honey to your smoothies to sweeten them. Raw honey provides some amazing healing benefits and it is a very effective natural remedy against catching the flu or a cold. Use a pure raw manuka honey. This type of honey can be especially good for many aspects of your health and it is a great healing source. Alternative Sweetener: You can alternatively use your favorite sweetener to give you an energy boost quickly. Clementines: Did you know that only 1 clementine contains half the amount of Vitamin C that your body requires on a daily basis? One serving alone of this flu boosting recipe contains 3 rich in vitamin C clementines. Coconut:

Paleo experts like to prescribe this nutritious coconut oil to their clients or patients because it helps reduce the length of a flu or a cold. Whenever I feel a cold creep up, I am immediately taking four tablespoons of this amazing coconut oil and I won't even get sick. Oranges: If you are like me and you have been exposed to a lot of stressful situations lately, make sure to include oranges in your daily smoothies. An increase of vitamin C can reduce the likelihood that you are coming down with the flu or a cold. Lemons: Lemons also do help reduce the severity of flu symptoms. Lemons are also a great source for treating a sore throat and congestions. Whenever I get a sore throat, I am making a hot lemon tea with pure raw honey and freshly sliced ginger. I am always feeling an immediate relief with this herbal remedy. Chia Seeds: Chia seeds are very nutritious. Chia seeds are also a great herbal remedy. I like to add them to my drinks like smoothies or teas whenever I am feeling run down. Chia seeds help with the hydration process of the body. They also help reenergize the body all day long and chia seeds do keep the blood sugars stable so make sure to include them into your drinks. Ginger: Ginger has been used for thousands of years for the treatment of colds and flu. You can either add it to your smoothies or steep it in boiling water throughout the day.

Ingredients: 1 cup of freshly squeezed organic orange juice (try to use organic oranges) 11/2 cups of organic coconut mild 2 teaspoons of fresh organic ginger (you can either use fresh raw root ginger or the dried spice version) The juice of 2 fresh organic lemons 5-6 organic clementines (I buy mine on the local farmer's market because they taste just so much better) Optional and especially when you are coming down with a cold or the flu: 4 tablespoons of organic raw manuka honey 2 tablespoons of organic chia seeds 15-20 drops of echinacea (use a quality brand) 4 tablespoons of organic melted coconut oil Directions: Blend the above ingredients in the following order and in your favorite mixer: Blend the dry ingredients and liquid first for a short amount of time. Blend the leafy greens for a short amount of time. Blend the rest of the ingredients and the fruits until everything is very smooth looking. You can always add more fresh source water if you required to make the smoothie more liquid. Substitute any of the above ingredients for whatever ingredient you may already have in stock. If you like you can freeze some of your Paleo ingredients before mixing your smoothie. You can also add more ice cubes to make it thicker. Sometimes I like to replace half of my liquid ingredients with ice. Make sure to add the ice at the end and to add frozen ingredients at the end, too. This helps chill and keep the smoothie cold.

Green Flu Boosting Smoothie Alternative To turn this flue boosting smoothie into a green flu boosting Paleo smoothie here is what you do. Go ahead and add one cup of organic baby spinach or any other mild leafy organic baby greens like kale or swiss chard together with the other ingredients from above and blend until it is very smooth.

Conclusion Finding the right kind of Paleo smoothie that appeases your taste buds should not be a problem with these quick and easy to whip up recipes. Not only are they fresh, but these recipes are 5 minute quick to make, too. This book was meant to give you a peek into the world of Paleo smoothies, and these 30 smoothie recipes are by no means the complete look at the versatility of Paleo ingredients. Paleo might be somewhat limited approved ingredients, but it is by no means limited in providing taste to your favorite smoothies. Making the change over to a Paleo way of life can be a big change and can take some getting just to, but the health benefits are unrivaled and far greater than not accepting the challenge and putting your health before processed food cravings. The ‘craze’ of Paleo as you will discover with your increased knowledge of the Paleo diet is not just a craze, or a fad diet that will eventually melt away into the unknown depths of forgotten failed diet fads. Paleo is here to stay and steadily rising in popularity. What you can do to get a better feel of what you are getting into is gain as much knowledge of the ingredients and Paleo concepts that bring about that wonderful change in your life that everyone else who has been getting positive results from the Paleo lifestyle has been experiencing. Hopefully by now you do understand the true significance and meaning of the Paleo lifestyle and hopefully you can see what the Paleo lifestyle can do for your own health and happiness. As mentioned before, Paleo is not a diet. A diet has limits, but the Paleo way of thinking can be adapted to everything related to food and drink, recipes that your mind desires. Be as creative with it as you like, but just respect the Paleo rules that you can refer back to in the beginning of this book. I chose to demonstrate Paleo with smoothie recipes so that you do understand this powerful lifestyle that you can create for yourself. Usually, smoothie recipes that often contain very rich ingredients like sugar and cream and additives are associated by society with guilt and shame, but at the same time with pleasure. Now you know that Paleo can even be applied to sugar and guilt loaded smoothie recipes. As you got started reading the book, you probably thought Paleo smoothies no way and it looked impossible and suspicious to you to turn desirable thick creamy smoothies full of sugar and fat into something really healthy and guilt free. This book is going to enables you to figure out the problem how to turn any desired food type like smoothies into a pleasure that is guilt free because it respects the rules of the Paleo lifestyle. Once you have figured out this problem you are in the zone, at least mentally, so I congratulate you on reading through the book and getting the knowledge that you need in order to make this lifestyle change a successful one.

Make sure to go to the next step and that is taking action. Make sure to have a clear goal in mind and get started with one or two recipes and explore more from there. Now you have learned that Paleo is not something like a diet that comes with limits, but now you are able to see with your very own eyes how even the fattest and creamiest smoothies that we desire and love drinking but that we have been conditioned not to drink so much because they are bad for us can be turned into a an exciting new experience and lifestyle that is far away from feeling guilty about something like delicious smoothies. This also concludes my Paleo smoothie lifestyle. By now you should have an exact and clear plan of how this Paleo smoothie lifestyle works. You should know the ingredinets and how you can become a healthier you and double your life by following the smoothie lifestyle. You will find that this Smoothie Paleo diet or Smoothie Paleo lifestyle is not difficult to follow and not difficult to adapt to because the smoothies taste delicious and the ingredients are very natural, easy to find and not too expensive plus the smoothies are 5 minute quick to make. I encourage you to explore this lifestyle further on your own and have fun finding out many other Paleo smoothie recipe that you can add to your collection. This knowledge empowers you to explore new levels and dimensions of drinking smoothies that you have never thought possible before. Do not let anybody tell you that this is not the way to go. Do not become discouraged if little things do not turn out right once in a while. Keep trying until you reach your goal. Once you are able to see your results and once you are able to apply this lifestyle to your daily meal plan, you will never want to go back to your past sick making eating habits. Once you are able to apply Paleo to all your food choices, you will feel the magical power of Paleo and that is when you are living the Paleo Lifestyle!

Extra Bonus (Secret Couponing Method) To make your Paleo lifestyle even more exciting we have included some additional bonuses below for you to check out. These bonuses are complementary to the book and are meant to add some more valuable items that you might find helpful as you are going through your Paleo exploring phase. They are just there to give some additional guidance on things like healthy eating and healthy food ingredients, inspirational moments, dessert making and baking supply resources that might come in handy as you are making these wonderful Paleo smoothies, as well as some other helpful ideas that help you maximize your results. These are some optional reads and are not necessary at all because by now you have enough knowledge about Paleo smoothies and most importantly you know how to turn a guilt and sugar loaded smoothie into a guilt free pleasure à la Paleo because you are empowered by a system that you can apply whenever and wherever you like. I have even included our secret couponing method for you to double your smoothie fun and make the Paleo ingredients affordable to anyone who wants to apply the Paleo Smoothie lifestyle. Sometimes buying the Pale ingredients might seem expensive, but if you apply the knowledge that you learn with couponing you will have lots of fun with the buying process because you will be able to discover the best deals ever. You can also check out my Facebook page where I announce new book releases, check Google.com and Amazon.com on a regular basis for my upcoming books, or get access to a free Paleo lifestyle membership where you will get even more Paleo lifestyle pleasures, including a regular prize giveaway of \"Oh My Favorite Oprah\" Paleo things and smoothie supplies and gadgets. Inside you will receive many delightful goodies that will help you develop with your Paleo lifestyle in a big way. To get to the links in order to get access to the Paleo Pleasures and to connect with me, please check out the More Information section below. Finally, make sure to check out the More Scrumptiousness section where you can get access to even more Paleo smoothies.

Secret Couponing Method If you like to continue your path of learning more cool stuff about how to save money as you are going about your Paleo smoothie passions, you can do that via our interactive couponing system that you can find and download below. You can click the link below to download our secret couponing device (just apply it to all your smoothie and kitchen supply expenses and you are good to go!). You can use it on your computer on a daily basis in order to enjoy a life with less expenses and more smoothie fun! This interactive couponing device it totally free for you because you bought this book, and I am always adding more value and more bonuses for you because we want to give you the most valuable and usable reading and learning experience. I am constantly throwing in new, updated, and helpful stuff into this device. I first test it out myself and once I am achieving successful results I am updating the device so that everyone can profit from the knowledge. In order to get your own interactive couponing device on your own computer, you just have to download the program via the link below. As we said above, we are constantly adding more helpful and valuable couponing tips, hacks, techniques, and ways to this program. It gets updated on a regular basis to reflect the latest trends and technologies that are available for couponing. I will be sharing these kind of tidbits, hacks, and nuggets that will give you the results so that you can operate and enjoy your Paleo smoothie lifestyle on a more cost effective and cost productive level! Use this interactive couponing system today and enjoy your Paleo Smoothie Lifestyle even more by applying these secret techniques of couponing... Click here to get started with more cool nuggets! http://www.answerszone.info/Couponing.exe



Paleo Smoothie Ingredient Quiz All you have to do is find 10 Paleo Ingredient related words. Use your imagination, read backwards, sideways and forward to find the correct Paleo ingredients. Go to the next page to see the correct answers! Have fun:)

Answers 1. Chocolate 2. Coconut 3. Almonds 4. Bananas 5. Honey 6. Cocoa 7. Chia 8. Mango 9. Blueberries 10. Avocado

The Powerful 5 Minute Smoothie Ritual Step by Step Instructions For Juicing For all these juicing recipe simply follow my 5 minute step by step instructions. Step 1 Wash all veggies and fruits. Going through this thorough cleaning process will help prevent a nasty food-borne disease. I love to use organic vinegar because it is the most natural and organic solution, buy there are other options available if you prefer using products that are specifically designed for washing vegetables and fruits. Step 2 Peel and cut all your fruits and veggies. Remember, you are juicing raw vegetables. This is why you need to cut them into small pieces before you get started. Especially if you are applying crunchier fruits and veggies such as carrots. Some high speed or high power juicers or a combination of juicer/blender like the Vitamix are able to take veggies and fruits in their whole form. In this case just follow the manufacturer's manual. Peel the skin of all your veggies and fruits. You also need to peel fruits like apples, melons, bananas, papaya, mango, pineapple, kiwis, bananas, avocados, etc. Next cut and chop the fruits and veggies such as leafy greens and fruits. Step 3 Put your fruits and veggies into your favorite juicer or blender or a combination of juicer/blender (Nutribullet) and strictly follow the directions of the manual that comes with your machine. The manual will tell you what buttons to punch and what speed to use. Juice the softer fruits/textures first. You will see that when you are juicing the crunchier veggies and fruits they will help you push the softer and more delicate fruits and veggies through the blades. If you are not using a juicer and only have a blender available, make sure to first strain the juice from citrus fruits like oranges, lemons, grapefruit, etc. When you are finished you can either leave the pulp inside the juice or take it out. It is totally up to your preference. Next add the juice back to your mixture in the blender and proceed from there. Step 4: Juice and blend everything together as per instructions from your manual. You can always add some raw honey or sweetener depending on your goal with these juices. If the juice is too strong for you, you might also add some ice cubes or source water.

I only add ice cubes and water to smoothies, but some friends of mine who got started with juicing told me that some of the juices were too strong for them and they added ice cubes or water. In the summer time, ice cubes might be a refreshing alternative. You will see that experimenting with your juicing process will help you discover many varieties and alternatives which makes juicing such a fun and exciting experience. Step 5: Try a variety of fruit and vegetable mixtures. As you experiment with juicing, you will find many combinations that you will enjoy on a daily basis. Some that pair well include apples with carrots, and leafy greens with kiwi. Try anything you want to taste. Create several go to recipes for yourself that you can use to make a healthy habit out of juicing. Step 6: The last step is a very important one if you want to enjoy your juicer/blender for a very long time. Make sure to clean your machine ASAP and once you are done with your juice. This helps prevent nasty bacteria growth and in order to prevent any diseases that related to hygiene. Use warm water and dish soap. You can also use vinegar to clean and then run the pieces through the dishwasher. If you do not have a dishwasher take extra care with the cleaning process. Step 7: Make sure to add lots of fiber to your smoothies, eat whole fruits and veggies throughout the day in order to stay balanced otherwise you might risk a dietary deficiency. Step 8: Enjoy your refreshing and delicious juice and get you day started with lots of vitality and energy... Step 9: Refer to chapter Juicing For Vitality & Energy to learn some more intriguing aspects that you can apply to your juicing lifestyle! The goal here is to keep the doctor away and reduce medical bills to ZERO cost and to double your life! (real money and time savers!)

9 Smoothie Power Tips Let's talk a little bit about how you can do this even if you are a very busy person and still want to get all the healthy and powerful benefits from these delicious Paleo smoothies. We have always loved to simplify things (usability nuts!) and like to make procedures effortless and 5 minute quick in terms of instructions and usability. Our usability tip is to use this book next to your kitchen table as you go through the preparation of your Paleo smoothies. The following tips are most valuable if you are deciding to go on a Paleo Smoothie diet because these tips will help you get the most out of the process of making smoothies. These tips are particularly valuable if you are busy and still try to make the Paleo Smoothie Diet work for you. 9 Smoothie Power Tips or The Powerful 5 Minute Smoothie Ritual: Be sure to pour in liquids first (it's less complicated on the whisker). Start from the lowest speed and work up to higher speeds. Add ice last, and use as much or as little as you'd like. We suggest 3 cubes for each smoothie, but it is brilliantly OK to add more and make it a little slushier to attain a creamier texture. Some of our smoothies use cow's milk, or dairy free subs like almond, coconut, soy, hemp, and rice milk. Pick your favorite, or make a mix of your own. If you have leftover smoothie hanging in the whisker, divvy it up into an ice cube tray for simple mixing next time. Top smoothies with fresh fruit, seeds, sliced nuts, or shredded coconut for a texture change.

Try making an oatmeal, flax seed, orange, and pineapple smoothie. Freeze fruit for a heavier consistency. Chop it up for simpler mixing.

About The Author Juliana Baldec lives the Paleo lifestyle and the Smoothie lifestyle herself. She is also a very passionate health author and publisher and has written several book series about the Smoothie Lifestyle and the Paleo Smoothie lifestyle as well as Fast Juicing and a series of Health Recipes for Life and a series of yoga and meditation books. Her story of recovery from an incurable illness has inspired her over the years to help many other sufferers around the world. She has found a cure of her Asthma and sleeping problem by sticking to a Smoothie or better yet Paleo Smoothie lifestyle. People remember her because she changes their lives with scrumptious recipes that provide them with some powerful health befits. She is also known for making a healthy smoothie diet or better yet a healthy smoothie lifestyle achievable and realistic for regular people who are not able to spend a lot of money for expensive ingredients or who do not have a lot of time because they are busy. She gives them a real solution for their busy lifestyles. Juliana was born and raised in Memphis where she spent most of her life growing up in the beautiful country side. The country not only taught her how to appreciate natural foods, but also how to appreciate the use of fresh, organic and gluten free ingredients in her cooking and lifestyle. Her love for what the country had to offer quickly turned into her passion for cooking with a purpose. Each food and each ingredient is a gift of good and helps heal, cleanse, energize, or benefit the body in some specific way. Being able to assemble the knowledge about foods and ingredients that are beneficial for the body and brain has enabled her to heal her own illness even though she has been discouraged by her doctors who told her that her illness was incurable. Based on her own results and the results of her clients, Juliana loves to teach other people how to cook the healthy way, how to follow a healthy and happy lifestyle by using the proper ingredients and she loves achieving results for her clients based on applying the proper ingredients and foods. In order to share and put out her message that the proper ingredients and food have the power to heal the body, Juliana decided to start writing her own books on cooking, dieting, juicing, the smoothie lifestyle, the Paleo lifestyle, yoga, meditation and many other health related topics that involve the proper foods and ingredients. Showing people how to get achievable and realistic results with these ingredients is her main focus.



Book 3: Smoothies Are Like You The Smoothie Lifestyle & Smoothie Diet In 25 Rhymes: From A to Z Smoothies are a refreshing drink to have every day. They help your body in many amazing ways! You can restore or rejuvenate or even lose weight. Yes, Smoothies are always something quite great! How great can smoothie be? Let's take a look from A to Z! Are you ready to learn about the Smoothie Lifestyle from A to Z? If so, then come along, let's learn about the raw Smoothie laws just you and me...

LIMITED-TIME SPECIAL: Special Bonus... That's right...For a limited time you can download even More Smoothies Are Like You Moments... To get access, please click the link below... Unforgettable Smoothie Pleasures http://ohmyfavoritethings.com or http://www.facebook.com/healthysmoothiesrecipes

Why Smoothie Poems? Juliana Baldec's \"Smoothies Is Like You\" is an extremely fun, quick and easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This little food poetry Smoothie lifestyle book gives everyone who thinks the healthy Smoothie lifestyle is great some effective and straight forward universal Smoothie guidance and advice in a very funny and rhyming way. This Smoothie food poem a day book is not only a fun way to discover the way of Smoothies, but it also gives some great inspirational and motivational insights into your health. These Smoothie moments are divided into 25 poems and classified from A like Smoothies are like Albert Einstein to Smoothis are like Z and like Smoothie Zone. Enjoying these rhyming Smoothie foody poems can teach many ways to embrace that enjoyable Smoothie way of life. It can also teach many ways to accept a healthier nutrition in general and to manage and overcome negative emotions like guilt & sacrifice and other emotionally painful moments that come with overeating and eating unhealthy rich food and that are relate to eating and enjoying food. Reading these Smoothie lifestyle rhymes about the Smoothie Lifestyle & the Smoothie Diet that go from A to Z teaches many ways how to integrate the Smoothie lifestyle into your way of live to find a healthy balanced nutrition, happiness, fitness, and a lean and clean body. Juliana uses the simple form of rhymes to encourage even beginners of the Smoothie diet to discover their way of Smoothies in a fun, unorthodox and unconventional way. Juliana shows that everyone and even the most busy person can read these easy to consume Smoothie food poems and get something valuable out of it. This interesting and intriguing food for thought touches everyone's life because Smoothies are about health and happiness and no matter what one knows already about the fascinating world of Smoothies, Smoothie lovers will guaranteed find some inspiration in this fun little book for the Smoothie soul. The book encourages everyone who is interested in healthy, raw, vegan, lean and clean superfoods and eating and drinking to take a peek inside and be inspired by the many ways of the Smoothie lifestyle. This \"Smoothie Is Like You\" book can be used in an unlimited way to help you become healthier and happier - just like the many ways of the Smoothie lifestyle that you will discover inside! The one who makes the most creative use of the book is the one who will find the most value in it

because there is truly an unlimited amount of applications and uses for this helpful little poem a day book. You could take one poem a day and reflect upon it. You could use a poem and gift it to a loved one who is a Smoothie lover to show your gratitude or just say thank you in a unique way. You could also use a specific poem to prove a point or to give encouragement, inspiration and motivation to someone you love and who is looking for more information about the Smoothie diet for beginners. You could play with the letters. For example, if you like someone whose name is Adam, you could take the first poem called Smoothies are Like A and give it to that person to express your gratitude. You can do the same thing with all the letters and gift the poem to someone you like to surprise with a a personalized name Smoothie poem. Giving little gratitude and thank you gifts like that in order to show your attention, affection and love for someone you care about is a wonderful way to socialize and to share your own passions for the Smoothie lifestyle. You could also use the poems as an inspiration to write your own inspirational Smoothie journal that incudes your own journey with Smoothies and all of your favorite Smoothie recipes. Some creative crafters are even using them to make their own personal Smoothie scrapbooking recipe books, notebooks, calendars, photo journals, quote clipping books, and you name it. You can do whatever your creative heart desires and as long as you are using the poems only for your own personal usage and joy you can do whatever you like. Poems include Famous Smoothie quotes as well as quotes relating to health and happiness by Anthony Robbins, Darwin, Johnny Carson, Buddha, Mother Teresa, Oscar Wilde and many more. They are organized by names and from A to Z in coherence with the poems. The collection of poems includes 25 Smoothie poems from A to Z with quotes just like this one: \"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.\" -Anthony Robbins The book encourages everyone to start their own journey of the Smoothie lifestyle and it concludes with some very encouraging thoughts so that everyone can choose to start and continue his or her own path of the Smoothie Lifestyle. The book helps with the discovery phase of Smoothies and opens the doors for more discovery. The ultimate goal is to encourage people who read this Smoothie poem a day book to get started and to anticipate their own journey and their own Smoothie ritual. The start is always the and most difficult step. If you are open and willing to take that first step you will find the Smoothie Lifestyle your way. Juliana helps with the discovery phase of Smoothies via the direction of inspirational and motivational poems and quotes so that everyone is enabled to live a healthy and happy lifestyle with

Smoothies. The book is designed to awaken your own inner voice, your own creativity and your own individuality to use the book for your own personal Smoothie expression. The book has tons of applications and usability and it there for you to do what every your own goals with Smoothies might be. Turning your discovery of the many ways of Smoothies that you are brought in touch with inside the book into your own way of using Smoothies is what this journey is all about. Juliana encourages you to discover all the aspects of Smoothies in an intriguing, appealing, fun and rhyming way and tries to connect you with your inner Smoothie self so that you will find your own direction and your own way of the Smoothie Lifestyle. Sustaining yourself and growing into a healthy and happy lean and clean body and mind is only one aspect and benefit of the way of the Smoothie lifestyle that you will profit from once you accept the law of the Smoothie lifestyle into your own life. The book also brings you in touch and stimulates you with the many possibilities of Smoothies. Once you get in touch with the many ways of Smoothies, you will see that you will find an unlimited amount of the most amazing Smoothie moments, and this is where the real fun begins! This will be the most unforgettable journey of your life so if you are curious and intrigued about the Smoothie lifestyle, or if you are already advanced, make sure to pick up this Paleo food poetry because you will guaranteed broaden your knowledge about many other fascinating ways of the Smoothie lifestyle. You will for sure get in touch with some intriguing, fascinating and curious ways that you have not yet considered. Smoothies are all about leading a healthy and happy lifestyle like our ancestors did, and even if you think you don't have time for Smoothie stuff like this because you are busy or because you just don't believe in it, you will be amazed how different this little inspirational and fun Smoothie poem a day book really can be. It will open your eyes and it will open your heart and it will open your mind to the most wonderous and fascinating thing in the world: Your own health and happiness via the Smoothie lifestyle! Make sure to take your health seriously because there is nobody else who will do it for you. You are your own master of creating your own health and happiness! This book is all about yourself and finding your proper path of nutrition and clean eating and drinking and that is why this book is so fascinating because it is about yourself AKA \"Smoothies Are Like You\". It is the perfect little poem for mom or poem for dad gift that you can give to anyone who you love

and it is even a great gift idea for a child who can already read because these funny rhyming verses of the Smoothie lifestyle are a great way to have fun and learn at the same time. The earlier you start your discovery phase of your own health and the many ways of Smoothies the better the quality of your body and life is going to become in the future. If you love your child, discover the many ways of Smoothies via one poem a day with him or her because you can not give them a more valuable gift than making them aware of the unlimited possibilities that life with a healthy lifestyle like Smoothies or any other healthy nutrition can bring them. Make sure to get this fun and inspirational Smoothie poem a day and Smoothie quote book today because nothing is more important than your own health and that of your loved ones!

Smoothies Are Like A Smoothies remind me a lot of the letter A because Smoothies are like Albert Einstein, just slightly insane. They are of course healthier to drink than Champagne because Smoothies are good for your brain. Just make sure you never get your Smoothie from the discount chain or with sugar cane because you want yours with kale or romaine. These green ones are really good for you because they maintain your superior thyroid vein. The ones without grain are the best to gain health and are good for your cell membrane. Remember, you can always find recipes in the public domain. The undisputed and hard hitting truth with Smoothies is just like this. Smoothies are not only good for your brain they are also keeping you sane. If you don't believe me here is what Anthony Robbins has to say to this: \"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.\" -Anthony Robbins Paleo makes outstanding results with your body possible!

Smoothies Are Like B Smoothies are pretty much like the letter B because Smoothies have great benefits, like supercharged nutrient goodness. You can use fruits and vegetables because not only are they more credible, but vegetables are also tasty and edible. Smoothies are spectacularly incredible because they are vegetal and far from chemical. If you'll ask a health professional they will tell you Smoothies are indefensible and indispensable. Health professionals will also tell you that these unforgettable delectable drinks are a helpfully heavenly remedy. Don't you agree? Smoothies are just an unforgettable and delectable spectacle! Let me tell you this. If you stick to it, you will never get sick! Budda can really speak to this because he has the experience: \"Every human being is the author of his or her own health or disease.\" -Bhudda Just make sure to stick to it!