The 150 Healthiest Foods on Earth_ The Surprising, Unbiased Truth About What You Should Eat and Why ( PDFDrive )

["American\tInstitute\tof\tCancer\tResearch,\t27,\t29,\t84 American\tHeart\tAssociation\t(AHA) on\tfish,\t204 on\tsoy,\t166 amino\tacids,\t132 alliin,\t283\u201384 in\taloe\tvera\tjuice,\t271 arginine,\t145\u201346,\t162 asparagine,\t22 in\tbee\tpollen,\t222 in\tBrewer\u2019s\tyeast,\t244 in\teggs,\t191 in\tgarlic,\t283\u201384 in\tGoji\tberries,\t114 in\tgreen\tbeans,\t41\u201342 homocysteine,\t21,\t22,\t42 in\tlicorice,\t231 in\tlobster,\t206 lysine,\t78 in\tmushrooms,\t50 in\troyal\tjelly,\t224 in\tsea\tvegetables,\t235 in\tshrimp,\t205 in\tspirulina,\t228 in\tsprouts,\t238 in\ttuna,\t213 tyrosine,\t210 in\tvinegar,\t294 in\twhey\tprotein,\t244 analgesia.\tsee\tpain\trelief Anderson,\tR.A.,\t279 anethole,\t40 anthocyanins,\t15,\t38,\t232,\t264 in\tacai\tberries,\t249 in\tblueberries,\t72,\t80,\t101,\t102,\t220 in\tcabbage,\t29,\t234","cancer\tand,\t106 cardiovascular\thealth\tand,\t106,\t234 in\tcherries,\t106 in\tcinnamon,\t278 COX-2\tinhibitors\tand,\t106 in\tcranberry\tjuice,\t253 cyclooxygenase\tand,\t139 in\teggplant,\t38 gout\tand,\t106 inflammation\tand,\t29,\t106 nasunin,\t38 pain\tand,\t106 in\traspberries,\t106,\t138 in\tsauerkraut,\t234 in\tstrawberries,\t80,\t139 stroke\tand,\t106 toxins\tand,\t234 vision\tand,\t220 anthraquinone,\t259 antibiotics,\t15,\t174 antiemetics,\t285 antioxidants,\t9,\t12 in\tacai\tberries,\t249 Alzheimer\u2019s\tdisease\tand,\t267\u201368 anthocyanins.\tsee\tanthocyanins in\tapples,\t93,\t94 in\tapricots,\t96 in\tarugula,\t317 in\tasparagus,\t22 avenanthramide.\tsee\tavenanthramide in\tavocados,\t97\u201398 in\tbeans,\t81,\t84,\t318 in\tbee\tpollen,\t222 in\tberries,\t90,\t274,\t317 beta-carotene.\tsee\tbeta-carotene beta-cryptoxanthin.\tsee\tbeta-cryptoxan-thin","biflavonols.\tsee\tbiflavonols in\tblackberries,\t111 in\tblueberries,\t80,\t89,\t101,\t102,\t246,\t318 in\tbroccoli,\t80 in\tbrown\trice,\t246 in\tcabbage,\t29,\t234 cancer\tand,\t12,\t119,\t264 in\tcantaloupe,\t104 cardiovascular\thealth\tand,\t12,\t262,\t264 catechins.\tsee\tcatechins\tin\tcauliflower,\t32 in\tcereal\tgrasses,\t227 chalcone\tpolymers.\tsee\tchalcone\tpolymers in\tcinnamon,\t278 in\tcoconut\toil,\t301 in\tcoffee,\t172,\t251 in\tcranberries,\t72,\t109,\t253 curcumin\tand,\t293 in\tdates,\t111 epicatechin.\tsee\tepicatechin eye\tdisease\tand,\t12 flavonoids.\tsee\tflavonoids in\tfruit\tjuice,\t255 in\tgarbanzo\tbeans,\t86 in\tgarlic,\t246 in\tginger,\t285 gluthathione.\tsee\tgluthathione\tglycyrrhizin.\tsee\tglycyrrhizin in\tGoji\tberries,\t114 in\tgrapefruit,\t115 in\tgrapes,\t117,\t312 in\tgreen\tfoods\tand\tdrinks,\t227 in\tgreen\ttea,\t164,\t246 in\tgreens,\t172 in\tguava,\t118 in\thoney,\t316 immune\tsystem\tand,\t52 indole-3-carbinol.\tsee\tindoles","inflammation\tand,\t267\u201368 isoflavones.\tsee\tisoflavones in\tkale,\t46,\t80 in\tkimchi,\t230 in\tkiwifruit,\t122 L-ergothioneine.\tsee\tL-ergothioneine in\tlemons,\t124 in\tlicorice,\t231 lycopene.\tsee\tlycopene\tmemory\tand,\t12 mushrooms\tand,\t50,\t51 in\tnoni\tjuice,\t259 in\tokra,\t52 in\tolive\toil,\t90,\t302 in\tonions,\t53 in\toranges,\t128 in\toregano,\t287 organic\tfoods\tand,\t15 p-coumaric\tacid.\tsee\tp-coumaric\tacid in\tpalm\toil,\t309 in\tpapaya,\t130 in\tpeaches,\t131 in\tpeanuts,\t153\u201354 in\tpeppers\t(sweet),\t90,\t273 in\tpersimmons,\t143 phenol-based.\tsee\tphenolic\tcompounds in\tpineapple,\t133 in\tplums,\t111 in\tpomegranate,\t185,\t245,\t318 in\tpoultry,\t194 protein\tand,\t243 in\tprunes,\t134,\t135 in\traisins,\t136 in\traspberries,\t80 in\tred\twine,\t261\u201362,\t263 resveratrol,\t261\u201362 in\trosemary,\t289","in\tsage,\t290 in\tsauerkraut,\t234 selenium,\t194 in\tsesame\toil,\t310 sesame\tseeds\tand,\t160 in\tshrimp,\t205 in\tspinach,\t60 in\tstar\tfruit,\t144 in\tstrawberries,\t80,\t139 in\tsunflower\tseeds,\t161 superoxide\tdismutase\t(SOD),\t266 in\tsweet\tpotatoes,\t64,\t317 in\ttea,\t264,\t266,\t267\u201368,\t274 theaflavins,\t265 thearubigens,\t265 thymol,\t291 in\ttomatoes,\t66\u201367,\t164 in\tvegetable\tjuice,\t255 vitamin\tA\tand,\t31 in\twalnuts,\t318 in\twhey,\t72,\t80 in\twhole\tgrains,\t246 in\tyams,\t317 antiseptics,\t291 antivirals bee\tpropolis,\t223 garlic,\t186,\t246 in\tghee,\t178 anxiety,\t266 apoptosis,\t27,\t70,\t105,\t137\u201338,\t139 appetite,\t279,\t286 apple\tcider\tvinegar.\tsee\tvinegar apple\tquince,\t144 apples,\t16,\t36,\t89,\t91,\t93,\t93\u201395,\t93\u201395,\t220,\t274 apricots,\t96 arabinose,\t272","arame,\t236 Archives\tof\tInternal\tMedicine,\t97 arginine,\t145\u201346 atherogenesis\tand,\t162 cardiovascular\thealth\tand,\t162 in\tnuts,\t145\u201346 in\tpeanuts,\t154 in\tsunflower\tseeds,\t162 arthritis.\tsee\talso\tosteoarthritis;\trheumatoid\tarthritis alkaloids\tand,\t56 blueberries\tand,\t101 boron\tand,\t94 COX-1\tinhibitors\tand,\t106 COX-2\tinhibitors\tand,\t106 flaxseed\toil\tand,\t304 ginger\tand,\t285 green\ttea\tand,\t246 green\ttomatoes\tand,\t67 nightshade\tfamily\tand,\t56,\t67 raspberries\tand,\t138 solanine\tand,\t67 turmeric\tand,\t292 artichokes,\t19 arugula,\t20,\t317 Asian\tdiet,\t166 Asian\tmedicine.\tsee\talso\tAyurvedic\tmedicine;\tChinese\tmedicine;\tIndian medicine;\ttraditional\tmedicine\tginger\tin,\t284,\t285 green\tfoods\tand\tdrinks\tand,\t227 parsley\tin,\t288 root\tvegetables\tin,\t71 umeboshi\tplums\tin,\t241 asparagine,\t22 asparagus,\t21\u201322,\t185 astaxanthin,\t186,\t205,\t217 asthma apples\tand,\t93,\t94","bee\tpropolis\tand,\t223 omega-3\tfats\tand,\t317 onions\tand,\t53 quercetin\tand,\t105 rosemary\tand,\t289 atherogenesis,\t145\u201346,\t162 atherosclerosis,\t67,\t98,\t129,\t197,\t306\u20137 athletics bee\tpollen\tand,\t224 dates\tand,\t111 eggs\tand,\t193 potassium\tand,\t57 pumpkin\tand,\t57 water\tand,\t269 Atkins\tDiet,\t114,\t152 Atkins,\tRobert,\t152 attention\tdeficit\tdisorder\t(ADD),\t204 autism,\t204 autoimmune\tdiseases,\t82,\t285.\tsee\talso\tspecific\tconditions avenanthramide,\t76 Aviram,\tMichael,\t260 avocados,\t11,\t16,\t89,\t97\u201398,\t97\u201398,\t185,\t273 Ayurvedic\tmedicine,\t52 ghee\tin,\t177,\t178 ginger\tin,\t284 okra\tand,\t52 peppers\t(hot)\tin,\t54 sesame\toil\tin,\t310 turmeric\tin,\t292,\t293 B B\tvitamins.\tsee\talso\tfolic\tacid;\tniacin;\triboflavin;\tthiamin in\talmond\tbutter,\t317 in\taloe\tvera\tjuice,\t273 in\tasparagus,\t21","in\tbeans,\t273 in\tbee\tpollen,\t222 in\tbeef,\t197 in\tBrewer\u2019s\tyeast,\t220,\t244 in\tbrown\trice,\t246 in\tchicken,\t194 in\tcod,\t214 in\teggs,\t318 in\tgreen\tbeans,\t42 in\tkale,\t89 in\tkimchi,\t230 in\tlamb,\t199 in\tlegumes,\t273 in\tliver,\t199 in\tlobster,\t206 in\tmackerel,\t208 in\tmolasses,\t315 in\tpeanuts,\t154 in\tpeppers\t(sweet),\t273 in\troyal\tjelly,\t224 in\tsalmon,\t217,\t246 in\tsardines,\t212 in\tsea\tvegetables,\t237 in\tSwiss\tchard,\t89 in\ttuna,\t213 vitamin\tB\tcomplex,\t67 vitamin\tB1,\t222,\t273 vitamin\tB2,\t222,\t273 vitamin\tB3,\t273 vitamin\tB5,\t72,\t224 vitamin\tB6,\t79,\t222,\t273,\t317 vitamin\tB12,\t51,\t72,\t212,\t222,\t237,\t312,\t318 in\twhole\tgrains,\t246 in\twild\tgame,\t202 in\tyogurt,\t184 bacteria,\tprobiotic,\t36","bananas\tand,\t100 cancer\tand,\t183,\t233 candida\tand,\t182 cardiovascular\thealth\tand,\t230 cholesterol\tand,\t233\u201334 in\tdandelion,\t36 digestion\tand,\t182,\t230,\t233 fructooligosaccharides\t(FOS)\tand,\t100 immune\tsystem\tand,\t182,\t229\u201330,\t233,\t246 inflammation\tand,\t183,\t230,\t233 in\tJerusalem\tartichokes,\t44 in\tkimchi,\t229\u201330 in\tmilk,\t180 in\tsauerkraut,\t233 in\tyogurt,\t175,\t182\u201384,\t246,\t318 bananas,\t99\u2013100 barley,\t90 barley\tgrass,\t227\u201328 bean\tsprouts,\t172 beans,\t11,\t81\u201388,\t273,\t317,\t318.\tsee\talso\tgarbanzo\tbeans\tadzuki,\t83,\t84 antioxidants\tin,\t81,\t84 autoimmune\tdiseases\tand,\t82 black,\t90 black-eyed\tpeas,\t84 blood\tsugar\tand,\t81,\t84 cancer\tand,\t81,\t83,\t84 cardiovascular\thealth\tand,\t81 cholesterol\tand,\t81,\t83\u201384 diabetes\tand,\t81,\t83,\t84 diosgenin\tin,\t84 fiber\tin,\t81,\t83,\t84,\t90 hyperglycemia\tand,\t84 immune\tsystem\tand,\t82 insulin\tand,\t84 intestinal\tpermeability\tand,\t82 iron\tin,\t84","kidney,\t83 lectins\tin,\t82 lentils,\t84 metabolic\tsyndrome,\t84 minerals\tin,\t84 molybdenum\tin,\t84 obesity,\t81,\t83 phytic\tacid\tin,\t84 phytochemicals\tin,\t81,\t84 pinto,\t84 protease\tinhibitors\tin,\t84 protein\tin,\t81,\t84 red,\t84 red\tkidney,\t84 rheumatoid\tarthritis\tand,\t82 saponins\tin,\t84 vitamins\tin,\t81,\t84 weight\tloss,\t84 women\tand,\t84 bee\tpollen,\t222\u201323,\t224 beef,\t72,\t312 conjugated\tlinoleic\tacid\t(CLA)\tin,\t72 free-range,\t16,\t188 grass-fed,\t16,\t72,\t188,\t196 omega-3\tfats\tin,\t72 vitamin\tB12\tin,\t72 zinc\tin,\t72 beet\tjuice,\t23 beets,\t22\u201323 behavior,\t10,\t163 Belgian\tendive.\tsee\tendive;\tendive benign\tprostate\thyperplasia\t(BPH) beta-sitosterol\tand,\t157 DHT\t(dihydrotesterone)\tand,\t158,\t305 hazelnuts\tand,\t151\u201352 benzaidehyde,\t113","Bernstein,\tRichard,\t23,\t76 berries,\t16,\t90,\t91,\t245,\t274.\tsee\talso\tblueberries;\teggplant\tacai\tberries,\t92,\t249 antioxidants\tin,\t90 bilberries,\t102 blackberries,\t80,\t111 blueberries.\tsee\tblueberries\tChinese\twolfberry,\t114 cranberries.\tsee\tcranberries\tGoji\tberries,\t92,\t113\u201314 Lycium\tberry,\t113\u201314 noni\tberries,\t92,\t258\u201359 raspberries.\tsee\traspberries\tstrawberries.\tsee\tstrawberries beta-carotene,\t25 in\tapricots,\t96 in\tavocados,\t98 in\tbeef,\t196 in\tbok\tchoy,\t24 in\tbroccoli,\t25 in\tbroccoli\trabe,\t26 in\tBrussels\tsprouts,\t28 in\tcabbage,\t29 cancer\tand,\t104 in\tcantaloupe,\t104 cardiovascular\thealth\tand,\t104 in\tcarrots,\t31 in\tchlorella,\t228 in\tcollard\tgreens,\t35 in\tdandelion,\t37 in\tgreen\tbeans,\t42 in\tguava,\t120 in\tjicama,\t45 in\tkale,\t46 in\tmangoes,\t126 in\tmeat,\t188,\t196 in\tmicroalgae,\t228 in\tpapaya,\t130 in\tparsley,\t288 in\tpeaches,\t131","in\tpeppers\t(hot),\t54 in\tpeppers\t(sweet),\t56 in\tpumpkin,\t57,\t58 in\tred\tgrapefruit,\t115 smokers\tand,\t104 in\tsnow\tpeas,\t71 in\tspinach,\t60 in\tspirulina,\t228 in\tsquash,\t62 in\tsweet\tpotatoes,\t64 in\tSwiss\tchard,\t65 in\tturnips,\t68 in\twatercress,\t69 beta-cryptoxanthin,\t56 in\tapricots,\t96 in\tavocados,\t98 bone\tstrength\tand,\t141 in\tbutternut\tsquash,\t62 cancer\tand,\t56,\t130 in\toranges,\t128 in\tpapaya,\t130 in\tpeaches,\t131 in\tpeppers\t(sweet),\t56 in\tpumpkin,\t58 rheumatoid\tarthritis\tand,\t58,\t130 in\twatermelon,\t140 beta-estradiol,\t266 beta-glucans,\t49,\t50.\tsee\talso\tlentinan\tcancer\tand,\t76 cardiovascular\thealth\tand,\t50,\t76 cholesterol\tand,\t76 infection\tand,\t50,\t76 liver\tand,\t50 macrophages\tand,\t76 in\tmushrooms,\t49,\t50 in\toats,\t76 stroke\tand,\t76","triglycerides\tand,\t76 beta-lactoglobulin,\t243 beta-sitosterol,\t97,\t157 in\tavocados,\t97,\t98 benign\tprostate\thyperplasia\t(BPH)\tand,\t151\u201352,\t157 cholesterol\tand,\t97,\t98,\t151\u201352,\t157,\t160,\t161 in\thazelnuts,\t151 in\tmacadamia\tnuts,\t153 in\tpecans,\t155 in\tpistachios,\t157 prostate\thealth\tand,\t152,\t157,\t160,\t161 in\tpumpkin\tseeds,\t158 in\tsesame\tseeds,\t160 betacyanin,\t22 betaine,\t22,\t161\u201362,\t191 beverages,\t247\u201373.\tsee\talso\tunder\tjuices\talcohol,\t273 coffee,\t250\u201352,\t312 ginger\tale,\t285 green\ttea,\t246 red\twine,\t261\u201363 tea,\t16,\t37,\t40,\t124,\t164,\t246,\t264\u201368,\t274 water,\t268\u201371,\t312 bilberries,\t102 bile,\t35\u201336,\t72,\t124,\t277 bioflavonoids,\t222,\t265 bioflavonols,\t265 biotin,\t312 bitter\tmelon,\t142 black\tpepper,\t296 black\ttea,\t264\u201366.\tsee\talso\ttea blackberries,\t80,\t111 Blackburn,\tGeorge,\t301 blackstrap\tmolasses,\t314\u201315 bladder\tcancer,\t30 blindness,\t26,\t318 blood\tclotting,\t170,\t282","blood\tfats,\t143 blood\tpressure,\t11 alcohol\tand,\t263 allicin\tand,\t283 allium\tfamily\tand,\t53 apples\tand,\t94 broccoli\tand,\t80 celery\tand,\t34 cinnamon\tand,\t279 coffee\tand,\t250\u201351 dandelion\tand,\t37 fish\tand,\t80 flavonoids\tand,\t80 fruit\tjuice\tand,\t255 garlic\tand,\t186,\t283 guava\tand,\t119\u201320 hemp\tseed\toil\tand,\t306\u20137 honeydew\tand,\t121 leeks\tand,\t48 licorice\tand,\t231 lignans\tand,\t159 lycopene\tand,\t66 nitric\toxide\tand,\t225 olive\toil\tand,\t274,\t302 omega-3 fats\tand,\t211,\t306\u20137 onions\tand,\t220 potassium\tand,\t57,\t99,\t103,\t112,\t121\u201322,\t128 pumpkin\tand,\t57 purslane\tand,\t58 sage\tand,\t290 sesame\toil\tand,\t310 sesame\tseeds\tand,\t159 spinach\tand,\t60,\t80 tomatoes\tand,\t66 vegetable\tjuice\tand,\t255","whey\tprotein\tand,\t80,\t243 yogurt\tand,\t246 blood\tsugar,\t11.\tsee\talso\tglucose\tmetabolism;\tglycemic\tindex aging\tand,\t11 almonds\tand,\t148 apples\tand,\t94 avocados\tand,\t98 banans\tand,\t100 beans\tand,\t81,\t84,\t317 Brewer\u2019s\tyeast\tand,\t220 cardiovascular\thealth\tand,\t11 carrot\tjuice\tand,\t31 charantin\tand,\t142 cinnamon\tand,\t275,\t278,\t279 coffee\tand,\t251\u201352 dandelion\tand,\t36 dates\tand,\t111 diabetes\tand,\t11,\t64 fiber\tand,\t85,\t112 flaxseed\toil\tand,\t305 fruit\tand,\t92 glycemic\tindex\tand,\t64,\t75 grains\tand,\t75 green\ttea\tand,\t246 honey\tand,\t316 Jerusalem\tartichokes\tand,\t44 legumes\tand,\t85 lentils\tand,\t88,\t274,\t317 licorice\tand,\t231 management\tof,\t64 metabolic\tsyndrome\tand,\t64 methylhydroxychalcone\tpolymer\t(MHCP),\t279 niacin\tand,\t154 oatmeal\tand,\t76,\t172 omega-3\tfats\tand,\t216 parsley\tand,\t288","peaches\tand,\t131 pectin\tand,\t144 pineapple\tand,\t133 potatoes\tand,\t64 rice\tand,\t79 squash\tand,\t63 sweet\tpotatoes\tand,\t63 tea\tand,\t267,\t268 vegetables\tand,\t18,\t92 vinegar\tand,\t295 walnuts\tand,\t163 weight\tloss\tand,\t64 blueberries,\t16,\t101\u20132,\t164,\t185,\t220,\t246,\t317 aging\tand,\t101\u20132 Alzheimer\u2019s\tdisease,\t101 anthocyanins\tin,\t72,\t80,\t101,\t102 antioxidants\tin,\t80,\t89,\t101,\t102 arthritis\tand,\t101 bilberries\tand,\t102 brain\tfunction,\t80 cancer\tand,\t102 cardiovascular\thealth\tand,\t80,\t101 cholesterol,\t80 degenerative\tdiseases\tand,\t72 flavonoids\tin,\t102 glycemic\tload\tof,\t89 inflammation\tand,\t101,\t102 macular\tdegeneration\tand,\t80,\t102 memory\tand,\t101\u20132 ORAC\tof,\t102 oxidative\tstress\tand,\t101 Parkinson\u2019s\tdisease\tand,\t101 pesticides\tand,\t72 phytochemicals\tin,\t102 polyphenols\tin,\t101 preparation\tof,\t102","proanthocyanidins\tin,\t72,\t102 pterostilbene\tin,\t80,\t102 vision\tand,\t80,\t102 bok\tchoy,\t23\u201324 bone\tcancer,\t80 bone\thealth.\tsee\talso\tosteoporosis beta-cryptoxanthin\tand,\t141 boron\tand,\t136 broccoli\trabe\tand,\t26 Brussels\tsprouts\tand,\t28 cloves\tand,\t280 dandelion\tand,\t37 endive\tand,\t39 green\tbeans\tand,\t42 manganese\tand,\t280 onions\tand,\t53 potassium\tand,\t57 pumpkin\tand,\t57 spinach\tand,\t59,\t80 turnips\tand,\t68 vitamin\tD\tand,\t177 vitamin\tK\tand,\t20,\t28,\t234 women\tand,\t136 bone\tloss.\tsee\tosteoporosis boron,\t94 in\tapples,\t94 arthritis\tand,\t94 in\tbee\tpollen,\t222 bone\thealth\tand,\t136 joint\thealth\tand,\t136 as\ta\tpossible\tstimulant,\t94 in\traisins,\t136 women\tand,\t136 Bragg,\tPatricia,\t294 brain\thealth\tand\tfunction.\tsee\talso\tmemory acai\tberries\tand,\t249","blueberries\tand,\t80,\t164,\t185 choline\tand,\t191,\t220,\t274 coffee\tand,\t250 curry\tpowder\tand,\t275 eggs\tand,\t192 fish\tand,\t80,\t220 flavonoids\tand,\t185 manganese\tand,\t158 mussels\tand,\t209 nasunin\tand,\t38 omega-3\tfats\tand,\t162\u201363,\t204,\t211,\t216,\t274,\t317 oysters\tand,\t210 rosemary\tand,\t289 spinach\tand,\t60,\t80,\t164 strawberries\tand,\t80 walnuts\tand,\t163 water\tand,\t269 whey\tprotein\tand,\t243 Braly,\tJames,\t75 bran,\t11,\t241 brassica\tfamily,\t23\u201324,\t220 broccoli,\t24\u201325,\t90,\t186,\t220 broccoli\trabe,\t26 Brussels\tsprouts,\t27\u201328,\t220 cabbage,\t28\u201329 cancer\tand,\t24 carcinogens\tand,\t24 cauliflower,\t32\u201333,\t90,\t220 collard\tgreens,\t35 indoles\tand,\t23\u201324 kale,\t46\u201347 kohlrabi,\t47 mustard\tseeds,\t286 rutabagas,\t68 sulforaphane\tin,\t25 turnips,\t68","watercress,\t69\u201370 Brazil\tnuts,\t149\u201350 breads,\t18 breast\tcancer alcohol\tand,\t263 beans\tand,\t84 broccoli\tand,\t80 cabbage\tand,\t28\u201329,\t234 carrots\tand,\t30 cranberries\tand,\t109 cumin\tand,\t281 eggs\tand,\t192 flaxseed\tand,\t72 folic\tacid\tand,\t263 grapefruit\tand,\t114 indoles\tand,\t238 kale\tand,\t46 lemons\tand,\t124 lentils\tand,\t84 limonoids\tand,\t128 lycopene\tand,\t66,\t119,\t141 menopause\tand,\t30 olive\toil\tand,\t246 phenolic\tcompounds\tand,\t253 pineapple\tand,\t132\u201333 prunes\tand,\t134 resveratrol\tand,\t262 rosemary\tand,\t289 sauerkraut\tand,\t234 sea\tvegetables\tandd,\t236 selenium\tand,\t149 spinach\tand,\t60 strawberries\tand,\t138 tomatoes\tand,\t66 breastfeeding,\t37 Brewer\u2019s\tyeast,\t220,\t244\u201345","Brink,\tWill,\t243 Broadhurst,\tC.\tLeigh,\t18,\t63,\t119,\t278 broccoli,\t16,\t24\u201325,\t80,\t90,\t164,\t186,\t220,\t245,\t318 broccoli\trabe,\t26 broccoli\tsprouts.\tsee\tsprouts bromelain,\t132,\t133 bronchitis,\t291 brown\trice,\t79,\t89,\t246 Brussels\tsprouts,\t27\u201328,\t220 buckwheat,\t317 buffalo,\t185.\tsee\talso\twild\tgame Bulgarian\tyogurt,\t184 Burros,\tMarian,\t207 butter,\t175,\t176\u201377 butyric\tacid,\t178 Byrne,\tDavid,\t131 Byrnes,\tStephen,\t176 C C-reactive\tprotein,\t316 cabbage,\t24,\t27,\t28\u201329,\t32\u201333,\t35,\t43,\t46\u201347,\t68,\t69\u201370,\t234.\tsee\talso\tbok choy;\tbrassica\tfamily;\tBrussels\tsprouts;\tkimchi\tcadmium,\t236 caffeic\tacid in\tcoffee,\t251 in\trosemary,\t289 caffeic\tacid\tphenethyl\tester\t(CAPE),\t223 caffeine,\t250\u201352 calcium,\t9 absorption\tof,\t20,\t36 in\talmonds,\t148 in\taloe\tvera\tjuice,\t273 in\tarame,\t236 in\tarugula,\t20 in\tavocados,\t98 in\tbee\tpollen,\t222","in\tbeet\tleaves,\t23 in\tbok\tchoy,\t24 in\tBrazil\tnuts,\t150 in\tbroccoli,\t25 in\tbroccoli\trabe,\t26 in\tcabbage,\t29 in\tcantaloupe,\t103 in\tcarrots,\t31 in\tcashews,\t151 in\tcheese,\t179 in\tcloves,\t280 in\tcollard\tgreens,\t35 in\tdandelion,\t36,\t37 in\tdates,\t110,\t111 in\tedamame,\t168 in\teggplant,\t38 in\tendive,\t39 in\tfigs,\t112 in\tgarbanzo\tbeans,\t86 in\tgoat\u2019s\tmilk,\t181 in\tgrapefruit,\t115 in\tgrapes,\t117 in\tgreen\tbeans,\t42 in\tguava,\t120 in\themp\tseeds,\t307 in\thijiki,\t236 in\tjicama,\t45 in\tkale,\t46,\t80,\t273 in\tkimchi,\t230 in\tkombu,\t237 in\tlamb,\t198 in\tleeks,\t48 in\tmacadamia\tnuts,\t153 in\tmangoes,\t126 in\tmelons,\t122 in\tmilk,\t180","in\tmiso,\t169 in\tmolasses,\t315 in\tmushrooms,\t51 in\tnori,\t237 in\tokra,\t52 in\toranges,\t128 in\toregano,\t287 oxalates\tand,\t20 in\tparsnips,\t70 in\tpeaches,\t131 in\tpears,\t142 in\tpoultry,\t194 prostate\tcancer\tand,\t175 protein\tand,\t195 in\tpumpkin,\t58 in\tpurslane,\t59 in\tquinoa,\t78 in\traspberries,\t137 in\trutabagas,\t71 salmon\tand,\t246 in\tsea\tvegetables,\t235,\t236,\t237 in\tsesame\tseeds,\t160 in\tsnow\tpeas,\t71 in\tspinach,\t59\u201360,\t185 in\tstrawberries,\t139 in\tsweet\tpotatoes,\t64,\t312 in\tSwiss\tchard,\t65 in\tturnips,\t68 vitamin\tK\tand,\t59\u201360 in\twakame,\t237 in\twalnuts,\t163 in\twatercress,\t69 in\tyogurt,\t184,\t246,\t318 cancer,\t20,\t138\u201339.\tsee\talso\tcarcinogens;\tspecific\tcancers\t17\tbeta-estradiol\tand, 266 acai\tberries\tand,\t249","alcohol\tand,\t263,\t273 alpha-carotene\tand,\t30 anthocyanins\tand,\t106 antioxidants\tand,\t12,\t264 apoptosis\tand,\t27 apples\tand,\t93,\t94 apricots\tand,\t96 asparagus\tand,\t21\u201322 bacteria,\tprobiotic\tand,\t233 bananas\tand,\t99 beans\tand,\t81,\t83,\t84,\t318 bee\tpropolis\tand,\t223 beets\tand,\t22 berries\tand,\t274 beta-carotene\tand,\t104 beta-cryptoxanthin\tand,\t56,\t130 beta-glucans\tand,\t76 betacyanin\tand,\t22 blueberries\tand,\t80,\t102,\t246,\t318 bok\tchoy\tand,\t24 brassica\tfamily\tand,\t24 broccoli\tand,\t24,\t164,\t186 broccoli\trabe\tand,\t26 cabbage\tand,\t27,\t234 carotenoids\tand,\t30 carrots\tand,\t30 catechins\tand,\t267 cauliflower\tand,\t32 celery\tand,\t34 cherries\tand,\t105 cholesterol\tand,\t238\u201339 citrus\tfruits\tand,\t128 cloves\tand,\t280 coconut\tand,\t107 collard\tgreens\tand,\t35 conjugated\tlinoleic\tacid\t(CLA)\tand,\t179,\t189","cranberries\tand,\t109 cumin\tand,\t281 curcumin\tand,\t276,\t293 dairy\tfoods\tand,\t174\u201375 diallyl\tsulfide\tand,\t283 eggs\tand,\t192 ellagic\tacid\tand,\t105,\t137\u201338 enzymes\tand,\t234 epigallocatechin\tgalate\t(EGCG)\tand,\t265,\t267 fats\tand,\t97 fennel,\t40 fiber\tand,\t79,\t83 fish\tand,\t80 flavonoids\tand,\t94,\t102,\t105 flaxseed\tand,\t72,\t220 flaxseed\toil\tand,\t304,\t304\u20135 folic\tacid\tand,\t263 garlic\tand,\t282\u201383 gastric,\t80 ginger\tand,\t285 glucosinolates\tand,\t43 grapes\tand,\t117,\t312 green\ttea\tand,\t164,\t246 guava\tand,\t119,\t120 hesperidin\tand,\t128 homocysteine\tand,\t60 horseradish\tand,\t43 indole-3-carbinol\tand,\t238 indoles\tand,\t24,\t234,\t238 isothiocyanates\tand,\t24,\t69,\t234,\t238 kale\tand,\t46,\t80 kidney\tcancer,\t99 kiwifruit\tand,\t122 laryngeal,\t30 leeks\tand,\t48 lemons\tand,\t124","lentils\tand,\t84 lentinan\tand,\t50 licorice\tand,\t231 lignans\tand,\t72,\t304 limonene\tand,\t281 limonoids\tand,\t128 lycopene\tand,\t56,\t119,\t140\u201341 medium-chain\ttriglycerides\t(MCTs)\tand,\t108 milk\tand,\t174\u201375 monounsaturated\tfat\tand,\t97 mushrooms\tand,\t49,\t50 mustard\tseeds\tand,\t286 myristicin\tand,\t288 neoxanthin\tand,\t60 noni\tjuice\tand,\t258\u201359 oatmeal\tand,\t172 olive\toil\tand,\t246,\t303 omega-3\tfats\tand,\t317 onions\tand,\t52 oranges\tand,\t128 oregano\tand,\t287 p-coumaric\tacid\tand,\t154 papaya\tand,\t130 parsley\tand,\t288 peaches\tand,\t131 in\tpeppers\t(sweet),\t56 perillyl\talcohol\tand,\t105 persimmons\tand,\t143 phase-2\tenzymes\tand,\t25,\t29,\t32,\t238,\t258 phenethyl\tisothiocyanate\tand,\t276 phenolic\tcompounds\tand,\t94,\t253 phytic\tacid\tand,\t84 phytochemicals\tand,\t69,\t84,\t276 polysaccharides\tand,\t236 pomegranate\tand,\t246 pomegranate\tjuice\tand,\t260","probiotic\tbacteria\tand,\t183 protease\tinhibitors\tand,\t84 prunes\tand,\t134 pumpkin\tand,\t58 quercetin\tand,\t21 raspberries\tand,\t80 resveratrol\tand,\t117,\t262,\t263 rice\t(brown)\tand,\t79 rosemary\tand,\t289 rosmarinic\tacid\tand,\t287 rutabagas\tand,\t68 saponins\tand,\t84,\t169,\t238\u201339 sea\tvegetables\tand,\t236 seafood\tand,\t204 selenium\tand,\t149,\t161,\t194,\t212 spinach\tand,\t60 sprouts\tand,\t238 sulforaphane\tand,\t25,\t234,\t238,\t258 sweet\tpotatoes\tand,\t64 tea\tand,\t265,\t266\u201367,\t268 telomerase\tand,\t267 tempeh\tand,\t169 tomatoes\tand,\t66 turmeric\tand,\t293 turnips\tand,\t68 vitamin\tD\tand,\t177 walnuts\tand,\t318 watercress\tand,\t69,\t69\u201370 watermelon\tand,\t141 whey\tprotein\tand,\t243 yogurt\tand,\t312 Cancer\tEpidemiology\tBiomarkers\tand Prevention,\t27,\t29,\t56,\t62 candida Brewer\u2019s\tyeast\tand,\t245 oregano\tand,\t287","probiotic\tbacteria\tand,\t182 sage\tand,\t290 yogurt\tand,\t182 canola\toil,\t311 cantaloupe,\t103\u20134 capric\tacid,\t108 capsaicin,\t54 capsicum,\t172 capsicum\tfamily,\t54\u201356 carbohydrates,\t9,\t18.\tsee\talso\tsugar\tin\tavocados,\t98 in\tbananas,\t100 carbohydrate\taddiction,\t75 carrots\tand,\t31 in\tcashews,\t150,\t151 grains\tand,\t75 in\tgrapes,\t117 in\tlentils,\t274 niacin\tand,\t154 processed,\t11 in\traspberries,\t137 in\tspinach,\t90 in\tsquash,\t62 carcinogens,\t15,\t70.\tsee\talso\tcancer\tbee\tpropolis\tand,\t223 brassica\tfamily\tand,\t24 broccoli\tand,\t24 cabbage\tand,\t29 chlorella\tand,\t228 conjugated\tlinoleic\tacid\t(CLA)\tand,\t177 ellagic\tacid\tand,\t105 glucosinonlates\tand,\t68 gluthathione\tand,\t243 grapefruit\tand,\t114 isothiocyanates\tand,\t24,\t27,\t69 kimchi\tand,\t230 leeks\tand,\t48 mustard\tseeds\tand,\t286","nutrients\twith\tanticancer\tproperties,\t20 parsley\tand,\t288 pesticides,\t25 phase-2\tenzymes\tand,\t32 prostaglandins,\t34 selenium\tand,\t149 sprouts\tand,\t238 sulforaphane\tand,\t27,\t234 sunflower\tseeds\tand,\t161 turnips\tand,\t68 vitamin\tA\tdeficiency\tand,\t56,\t62 water\tand,\t270\u201371 cardamom,\t277 cardiovascular\tdisease.\tsee\tcardiovascular\thealth cardiovascular\tevents.\tsee\tcardiovascular\thealth cardiovascular\thealth,\t11,\t251.\tsee\talso\tcholesterol;\tcirculatory\tsystem\tacai berries\tand,\t249 alcohol\tand,\t273 almonds\tand,\t147\u201348 anthocyanins\tand,\t106,\t234 anti-inflammatories\tand,\t102 antioxidants\tand,\t12,\t102,\t262,\t264 apples\tand,\t93 arginine\tand,\t145\u201346,\t162 artichokes\tand,\t19 beans\tand,\t81 beets\tand,\t22\u201323 beta-carotene\tand,\t104 beta-glucans\tand,\t50,\t76 blood\tsugar\tand,\t11 blueberries\tand,\t80,\t101,\t102 broccoli\tand,\t80 cabbage\tand,\t29 carotenoids\tand,\t30.\tsee\talso\tspecific\tcarotenoids\tcarrots\tand,\t30 cashews\tand,\t150 chocolate\tand,\t224\u201325","cholesterol\tand,\t12,\t13 choline\tand,\t191 coconut\tand,\t107,\t108 coffee\tand,\t250 conventional\tadvice\tand,\t13 cranberry\tjuice\tand,\t72 curcumin\tand,\t293 dehydration\tand,\t269 eggs\tand,\t12,\t191 fats\tand,\t98 fiber\tand,\t112 fish\tand,\t80,\t220 flavonoids\tand,\t80,\t225 flaxseed\toil\tand,\t304,\t305 free\tradicals\tand,\t119 fruit\tjuice\tand,\t255 garlic\tand,\t282 ginger\tand,\t285 grapes\tand,\t117,\t312 green\tbeans\tand,\t42 green\ttea\tand,\t246 guava\tand,\t119,\t120 hemp\tseed\toil\tand,\t306\u20137 hesperidin\tand,\t128 HNE\t(4-hydroxy-trans-2-nonenal)\tand,\t298\u201399 homocysteine\tand,\t42,\t199,\t252 honeydew\tand,\t121 kale\tand,\t80,\t164 kiwifruit\tand,\t122,\t123 leeks\tand,\t48 legumes\tand,\t85 licorice\tand,\t231 lycopene\tand,\t66,\t119 macadamia\tnuts\tand,\t273 magnesium\tand,\t225 monounsaturated\tfat\tand,\t98,\t155,\t232","mushrooms\tand,\t50 nitric\toxide\tand,\t225 nuts\tand,\t145,\t150,\t220,\t246,\t312 oatmeal\tand,\t76 oleic\tacid\tand,\t308 oligomeric\tproanthocyandins\t(OPCs)\tand,\t117 olive\toil\tand,\t246,\t302 olives\tand,\t232 omega-3\tfats\tand,\t162,\t196,\t211,\t216,\t246,\t274,\t306\u20137,\t317 onions\tand,\t53,\t220 peanuts\tand,\t154 pecans\tand,\t155 phenolic\tcompounds\tand,\t253 phytochemicals\tand,\t276 pineapple\tand,\t132 pistachios\tand,\t156 pomegranate\tand,\t246 pomegranate\tjuice\tand,\t185,\t260 potassium\tand,\t57,\t103 probiotic\tbacteria\tand,\t230 prunes\tand,\t134 purslane\tand,\t58 raspberries\tand,\t80 red\tpalm\toil\tand,\t309 red\twine\tand,\t262 resveratrol\tand,\t117,\t262 rice\t(brown)\tand,\t79 saturated\tfat\tand,\t13,\t98 seafood\tand,\t204 selenium\tand,\t149 spinach\tand,\t60,\t164,\t185,\t318 sunflower\tseeds\tand,\t161\u201362 tea\tand,\t265\u201366,\t267,\t268 tempeh\tand,\t169 tomatoes\tand,\t66 vegetable\tjuice\tand,\t255","vitamin\tB12\tand,\t199 walnuts\tand,\t318 water\tand,\t269 whey,\t80 wild\tgame\tand,\t202 women\tand,\t94,\t98 caribou,\t80 carminatives black\tpepper,\t296 cardamom,\t277 carotenoids,\t19 alpha-carotene.\tsee\talpha-carotene in\tapricots,\t96 in\tartichokes,\t19 in\tarugula,\t20 astaxanthin.\tsee\tastaxanthin in\tavocados,\t97\u201398 in\tbeef,\t196 beta-carotene.\tsee\tbeta-carotene beta-cryptoxanthin.\tsee\tbeta-cryptoxan-thin in\tbroccoli,\t25 in\tcabbage,\t29 cancer\tand,\t30 in\tcantaloupe,\t104 in\tcarrots,\t30,\t31 in\tcollard\tgreens,\t35 in\tdandelion,\t37 in\tedamame,\t168 in\teggs,\t192,\t318 fat\tand,\t58 in\tfruit\tjuice,\t255 in\tGoji\tberries,\t114 in\tgrapefruit,\t114 in\tgreen\tbeans,\t42 in\tguava,\t118\u201319,\t120 in\tjicama,\t45","in\tkale,\t46,\t80 in\tleeks,\t48 lutein.\tsee\tlutein\tlycopene.\tsee\tlycopene macular\tdegeneration\tand,\t62 in\tmangoes,\t89,\t126 in\tmicroalgae,\t228 in\toranges,\t128 in\tpapaya,\t130 in\tparsley,\t288 in\tpeaches,\t131 in\tpears,\t142 in\tpeppers\t(hot),\t54 in\tpeppers\t(sweet),\t56 in\tpersimmons,\t143 in\tpumpkin,\t58 in\tred\tgrapefruit,\t115 in\tred\tpalm\toil,\t309 in\tsalmon,\t186,\t246 in\tsnow\tpeas,\t71 in\tspinach,\t60,\t61 in\tspirulina,\t228 in\tsquash,\t62 in\tsweet\tpotatoes,\t64,\t317 in\tSwiss\tchard,\t65 in\ttomatoes,\t66 in\tturnips,\t68 in\tvegetable\tjuice,\t255 vision\tand,\t35,\t58,\t61,\t62,\t67,\t98,\t318 vitamin\tA\tand,\t31 in\twatercress,\t69 in\twatermelon,\t140\u201341 in\tyams,\t317 zeaxanthin.\tsee\tzeaxanthin zera-carotene.\tsee\tzera-carotene carpal\ttunnel\tsyndrome,\t292 Carpender,\tDana,\t33","Carrol,\tPatricia,\t295 carrots,\t30\u201331 carvacrol,\t287 casaba\tmelons,\t122 cashews,\t150\u201351 Castelli,\tWilliam,\t204 cataracts carrots\tand,\t31 curcumin\tand,\t293 kale\tand,\t80 catechins,\t265 in\tapples,\t93 cancer\tand,\t267 in\tcinnamon,\t278\u201379 in\tcranberry\tjuice,\t253 in\ttea,\t265,\t267 cauliflower,\t32\u201333,\t90,\t220 cayenne\tpeppers.\tsee\tpeppers\t(hot)\tCelebrex,\t106,\t138,\t139 celery,\t33\u201334 celery\tjuice,\t33,\t34 celery\troot,\t245 celiac\tdisease,\t74\u201375,\t77 cells,\t10,\t12,\t99 cereal\tgrasses,\t226\u201327 cereals.\tsee\tgrains;\tgrains cervical\tcancer carrots\tand,\t30 cranberries\tand,\t109 kale\tand,\t46 lycopene\tand,\t66,\t141 resveratrol\tand,\t262 strawberries\tand,\t138\u201339 tomatoes\tand,\t66 chaff,\t241 chalcone\tpolymers,\t278 charantin,\t142","chard.\tsee\tSwiss\tchard\tcheese,\t178\u201379 chemotherapy mushrooms\tand,\t49,\t50 vitamin\tA\tand,\t104 cherries,\t105\u20136 chicken,\t90.\tsee\talso\tpoultry niacin\tin,\t194 protein\tin,\t90 chickpeas.\tsee\tgarbanzo\tbeans Childers,\tNorman,\t39,\t56 chile\tpeppers.\tsee\tpeppers\t(hot) chinese\tcabbage,\t229\u201330.\tsee\talso\tbok\tchoy\tChinese\tchard.\tsee\tbok\tchoy Chinese\tmedicine,\ttraditional,\t34 green\tfoods\tand\tdrinks\tand,\t227 mushrooms\tin,\t50 sea\tvegetables\tand,\t235 turmeric\tin,\t292,\t293 Chinese\twolfberry,\t114 chlamydia,\t108 chlorella,\t228 chlorogenic\tacid,\t64 in\tapples,\t93 in\tcoffee,\t251,\t252 homocysteine\tand,\t252 in\tprunes,\t134 in\tsweet\tpotatoes,\t64 chlorophyll in\tchlorella,\t228 in\tgreen\tfoods\tand\tdrinks,\t227 immune\tsystem\tand,\t227 in\tmicroalgae,\t228 in\tparsley,\t288 in\tseaweed,\t186 in\tspirulina,\t228 chocolate,\t224\u201326.\tsee\talso\tcocoa cholesterol,\t12\u201313,\t19,\t94,\t97,\t102,\t117,\t120,\t128.\tsee\talso\tcardiovascular","health;\tHDL\tcholesterol;\tLDL\tcholesterol almonds\tand,\t147\u201348 apples\tand,\t94 artichokes\tand,\t19 avocados\tand,\t97,\t98 bacteria,\tprobiotic,\t233\u201334 \u201cbad\u201d,\t13,\t19 beans\tand,\t81,\t83\u201384 beta-glucans\tand,\t76 beta-sitosterol\tand,\t97,\t98,\t157,\t160,\t161 blueberries\tand,\t80,\t246 butter\tand,\t176 cardiovascular\thealth\tand,\t12 cell\tmembranes\tand,\t12 cinnamon\tand,\t279 in\tcrustacea,\t206 curcumin\tand,\t293 dandelion\tand,\t36 in\teggs,\t220,\t245 eggs\tand,\t12\u201313,\t172,\t191,\t193 fats\tand,\t12\u201313 fiber\tand,\t11,\t85 and\tfree\tradicals,\t135 garlic\tand,\t186,\t282 ghee\tand,\t178 \u201cgood\u201d,\t13 guava\tand,\t120 hazelnuts\tand,\t151\u201352 hemp\tseed\toil\tand,\t306 herbs\tand\tspices\tand,\t276 hesperidin\tand,\t128 hormones\tand,\t12 Jerusalem\tartichokes\tand,\t44 lentils\tand,\t88,\t274 lifestyle\tchanges\tand,\t13 lignans\tand,\t159","limonin\tand,\t125 the\tliver\tand,\t12 lowering,\t13 macadamia\tnuts\tand,\t153 men\tand,\t13 methylhydroxychalcone\tpolymer (MHCP),\t279 mushrooms\tand,\t50 mussels\tand,\t209 noni\tjuice\tand,\t259 Nurses\u2019\tHealth\tStudy,\t13 nuts\tand,\t220 oatmeal\tand,\t76,\t318 olive\toil\tand,\t274,\t302 in\tolives,\t232 omega-6\tfats\tand,\t306 onions\tand,\t220 oxidation\tof,\t135,\t220 pecans\tand,\t155 pectin\tand,\t144 peppers\t(hot)\tand,\t54 persimmons\tand,\t143 phytosterols\tand,\t158,\t160,\t161 pistachios\tand,\t156 pomegranate\tjuice\tand,\t260 red\twine\tand,\t262 resources\tabout,\t13 rice\t(brown)\tand,\t79 royal\tjelly\tand,\t223 saturated\tfat\tand,\t12,\t176 serum,\t12 sesame\tseeds\tand,\t159 shrimp\tand,\t206 soy\tand,\t166 spinach\tand,\t60 statin\tdrugs\tand,\t13","sunflower\tseeds\tand,\t161 tea\tand,\t265,\t266,\t267,\t268 vitamin\tC\tand,\t128 vitamin\tD\tand,\t12 walnuts\tand,\t163 wild\tgame\tand,\t202 women\tand,\t13 WOSCOP\tstudy,\t13 choline,\t318 in\taloe\tvera\tjuice,\t273 in\tbee\tpollen,\t222 brain\tfunction\tand,\t191 brain\thealth\tand,\t220,\t274 cardiovascular\thealth\tand,\t191 in\teggs,\t191,\t220,\t274,\t312,\t318 liver\thealth\tand,\t220 nervous\tsystem\tand,\t274 Chopra,\tDeepak,\t281,\t290,\t293 chromium,\t244,\t245 chronic\tfatigue\tsyndrom,\t231 chronic\tobstructive\tpulmonary\tdisease\t(COPD),\t262 cinnamon,\t278\u201379 Ciprofibrate,\t102 circulation.\tsee\tcirculatory\tsystem circulatory\tsystem.\tsee\talso\tcardiovascular health acai\tberries\tand,\t249 cinnamon\tand,\t275,\t278 fibrin\tand,\t170 ginger\tand,\t285 homocysteine\tand,\t21,\t22 horseradish\tand,\t42 mustard\tand,\t286 natto\tand,\t170\u201371 omega-3\tfats\tand,\t11,\t211,\t216,\t317 onions\tand,\t220","parsley\tand,\t288 water\tand,\t269 cirrhosis,\t231,\t250.\tsee\talso\tliver\thealth\tcitrate,\t124 citrus\tfruits cancer\tand,\t128 flavonoids\tand,\t129 grapefruit,\t114\u201316 lemons,\t124\u201325 limes,\t125 oranges,\t127\u201329 tangerines,\t129 clams,\t209 clover\tsprouts.\tsee\tsprouts\tcloves,\t280 cocoa.\tsee\tchocolate\tcoconut,\t107\u20139 coconut\toil,\t16,\t107\u20139,\t245,\t246,\t300\u2013301 cod,\t80,\t214 coenzymes,\t222 coffee,\t16,\t250\u201352,\t312 Colbin,\tAnnemarie,\t178,\t240,\t310 colds garlic\tand,\t246,\t283 peppers\t(hot)\tand,\t54 vitamin\tA\tand,\t104 colic,\t40 collard\tgreens,\t35 colorectal\tcancer anthocyanins\tand,\t106 apples\tand,\t94 apricots\tand,\t96 beta-cryptoxanthin\tand,\t130 Brussels\tsprouts\tand,\t27 carrots\tand,\t30 curcumin\tand,\t293 epigallocatechin\tgalate\t(EGCG)\tand,\t267 fiber\tand,\t85 fruit\tand,\t94","garlic\tand,\t283 ginger\tand,\t285 grapefruit\tand,\t114 kale\tand,\t46 leeks\tand,\t48 limonoids\tand,\t128 lycopene\tand,\t66,\t141 oatmeal\tand,\t172 olive\toil\tand,\t303 papaya\tand,\t130 phase-2\tenzymes\tand,\t238 pineapple\tand,\t132\u201333 prunes\tand,\t134 pumpkin\tand,\t58 resveratrol\tand,\t262 rosemary\tand,\t289 saponins\tand,\t169 selenium\tand,\t149,\t194 spinach\tand,\t60,\t80 strawberries\tand,\t80 sulforaphane\tand,\t238 tea\tand,\t267 tomatoes\tand,\t66 complementary\tmedicine,\t16 condiments,\t275\u201396 conjugated\tlinoleic\tacid\t(CLA),\t10 in\tbeef,\t196\u201397 in\tbutter,\t177 cancer\tand,\t179,\t189 carcinogens\tand,\t177 in\tcheese,\t179 in\tgrass-fed\tbeef,\t72 in\tmeat,\t188\u201389,\t273 in\tmilk,\t180 organic\tcream\tand,\t72 constipation","aloe\tvera\tjuice\tand,\t272 apples\tand,\t274 dandelion\tand,\t35\u201336 flaxseed\tand,\t220 copper in\taloe\tvera\tjuice,\t273 in\tcashews,\t151 graying\thair\tand,\t315 in\tliver,\t199 in\tmolasses,\t315 in\tmollusks,\t209 in\tmushrooms,\t51 in\tnuts,\t246 in\toatmeal,\t318 in\tpeanuts,\t154 in\tquinoa,\t78 in\tsardines,\t211 in\tsesame\tseeds,\t160 in\tsunflower\tseeds,\t161 in\twalnuts,\t318 Wilson\u2019s\tdisease\tand,\t160 Cordain,\tLoren,\t73\u201374,\t82,\t189,\t201 corn,\t17 Cornell\tUniversity,\t93 coronary\tartherosclerosis.\tsee\tatherosclerosis cortisone,\t231 coughs peppers\t(hot)\tand,\t54 thyme\tand,\t291 COX-1\tinhibitors,\t106,\t138,\t139 COX-2\tinhibitors,\t80,\t106,\t138,\t139,\t299 cranberries,\t109\u201310 cranberry\tjuice,\t72,\t252\u201354 crayfish,\t205 Crayhon,\tRobert,\t16 cream,\torganic,\t72","crenshaw\tmelons,\t122 crookneck\tsquash.\tsee\tsquash cruciferous\tvegetables.\tsee\tbrassica\tfamily crustacea,\t204\u20136 Csallany,\tA.\tSaari,\t299 cucurbitacins,\t158 cumin,\t281 curcumin,\t276 cancer\tand,\t293 phenethyl\tisothiocyanate\tand,\t276 prostate\tcancer\tand,\t276 in\tturmeric,\t292 curcuminoids,\t292 cyclooxygenase,\t106,\t139.\tsee\talso\tCOX-1\tinhibitors;\tCOX-2\tinhibitors CYP3A4,\t115 CYPIA2,\t114 D dairy\tfoods,\t82,\t318.\tsee\talso\twhey\tprotein\tautoimmune\tdiseases\tand,\t82 cancer\tand,\t174\u201375 factory\tfarms\tand,\t174 goat\u2019s\tmilk,\t181 homogenization\tof,\t174 milk,\t9,\t16,\t180\u201381.\tsee\talso\tgoat\u2019s\tmilk\torganic\tcream,\t72 pasteurization\tof,\t174,\t180 rheumatoid\tarthritis\tand,\t82 yogurt,\t246,\t312 dandelion,\t35\u201337,\t35\u201337 Daniel,\tKayla,\t167 date\tmilk,\t111 dates,\t110\u201311 degenerative\tdiseases.\tsee\talso\tspecific\tconditions blueberries\tand,\t72 coconut\tand,\t107 oxidative\tstress\tand,\t12","dehydration,\t269 dementia beets\tand,\t22\u201323 eggs\tand,\t192 fruit\tjuice\tand,\t255 green\tbeans\tand,\t42 homocysteine\tand,\t60 olive\toil\tand,\t246 spinach\tand,\t60 vegetable\tjuice\tand,\t255 dental\thealth,\t110,\t290 depression noni\tjuice\tand,\t259 omega-3\tfats\tand,\t10 purslane\tand,\t58 tea\tand,\t266 DesMaisons,\tKathleen,\t167 detoxification aloe\tvera\tjuice\tand,\t272 apples\tand,\t274 artichokes\tand,\t19 arugula\tand,\t317 broccoli\tand,\t186 carrot\tjuice\tand,\t31 cauliflower\tand,\t32 dandelions\tand,\t35 garlic\tand,\t186 gluthathione\tand,\t52,\t243 indole-3-carbinol,\t25 kale\tand,\t46,\t80 lemons\tand,\t124 licorice\tand,\t231 mushrooms\tand,\t50 okra\tand,\t52 parsley\tand,\t288 root\tvegetables,\t71","rutabagas,\t71 sea\tvegetables\tand,\t89,\t236,\t274 turnips\tand,\t68 water\tand,\t269 watermelon\tand,\t141 DHT\t(dihydrotesterone),\t158,\t305 diabetes,\t11 allicin\tand,\t283 almonds\tand,\t148 apples\tand,\t93,\t94 beans\tand,\t81,\t83,\t84 beets\tand,\t23 bitter\tmelon\tand,\t142 blood\tsugar\tand,\t11,\t64 cinnamon\tand,\t279 coffee\tand,\t250,\t251\u201352 dandelion\tand,\t36 dandelion\troot\tand,\t36 dates\tand,\t111 fats\tand,\t97 fiber\tand,\t83,\t85 fruit\tand,\t92 fruit\tjuice\tand,\t255 grains\tand,\t75 honey\tand,\t316 inflammation\tand,\t13 juice\tand,\t256 lentils\tand,\t88 methylhydroxychalcone\tpolymer\t(MHCP),\t279 monounsaturated\tfat\tand,\t97 oatmeal\tand,\t76,\t318 parsley\tand,\t288 pecans\tand,\t155 phenolic\tcompounds\tand,\t253 phytochemicals\tand,\t276 prunes\tand,\t134","purslane\tand,\t58 quercetin\tand,\t220 rice\tand,\t79 sage\tand,\t290 seafood\tand,\t204 type\t2,\t11,\t58,\t85,\t94,\t155,\t251\u201352,\t279 vegetable\tjuice\tand,\t255 vegetables\tand,\t18 vinegar\tand,\t295 diallyl\tdisulfide,\t283 diallyl\tsulfide,\t53,\t283 diarrhea,\t144 diets,\t63,\t64,\t114 Asian\tdiet,\t166 Atkins\tDiet,\t114,\t152 \u201cgrapefruit\tdiet\u201d,\t114 high-fiber\tdiets,\t11,\t62,\t83,\t85\u201386,\t88,\t112 high-protein\tdiets,\t195,\t243 low-carb\tdiets,\t18,\t31,\t63,\t64,\t79,\t97,\t127 low-glycemic\tdiets,\t84 low-protein\tdiets,\t195 Mayo\tClinic\tDiet,\t114 Mediterranean-type\tdiets,\t13,\t97,\t146,\t150,\t152\u201353,\t154,\t232,\t262,\t302,\t307, 308,\t312 National\tCholesterol\tEducation\tProgram\tdiet,\t97 Paleolithic\tdiet,\t201\u20132,\t221 U.S.\tDietary\tGuidelines,\t83 digestion,\t62 aloe\tvera\tjuice\tand,\t272 apples\tand,\t274 artichokes\tand,\t19 black\tpepper\tand,\t296 cardamom\tand,\t275,\t277 carminatives\tandd,\t296 cinnamon\tand,\t278\u201379 cumin\tand,\t275,\t281","dandelion\tand,\t35\u201336 fennel\tand,\t40 garlic\tand,\t284 ghee\tand,\t178 ginger\tand,\t284\u201385 green\ttea\tand,\t246 horseradish\tand,\t42 hydrochloric\tacid\tand,\t296 kimchi\tand,\t172 in\tkombu,\t237 lemons,\t72 lemons\tand,\t124 licorice\tand,\t231 niacin\tand,\t154 oregano\tand,\t287 papaya\tand,\t129 peppers\t(hot)\tand,\t54 pineapple\tand,\t132 probiotic\tbacteria\tand,\t182,\t230,\t233 prunes\tand,\t134 sage\tand,\t290 in\tsea\tvegetables,\t237 squash\tand,\t62 thyme\tand,\t291 turnips\tand,\t68 yogurt\tand,\t182 DIM,\t80 diosgenin,\t84 diterpenes,\t289 dithiolethiones,\t29 diuretics,\t36 diverticular\tdisease,\t134 DNA,\t25,\t222,\t228.\tsee\talso\tnucleic\tacids\tdocosahexaenoic\tacid\t(DHA),\t58, 164,\t274,\t297 dopamine,\t10,\t267 Dorje,\tJigme,\t114","Duke,\tJames,\t301 Duttaroy,\tAsim,\t123 dyslexia,\t204 E Eades,\tMary\tDan,\t16,\t245 Eades,\tMike,\t16,\t245 edamame,\t167\u201368 edema,\t37,\t132 eggplant,\t38\u201339 eggs,\t12\u201313,\t16,\t90,\t172,\t187\u201390,\t191\u201393,\t220,\t245,\t274,\t312,\t318 added\tto\tfruit\tjuice,\t256 cancer\tand,\t192 cardiovascular\thealth\tand,\t12 cholesterol\tand,\t12,\t12\u201313 protein\tin,\t90 scrambling,\t220 whites,\t12,\t90 yolks,\t12 eicosanoids,\t298 eicosapentaeonoic\tacid\t(EPA),\t58,\t164,\t274,\t297 electrolyte\tbalance,\t99 elk.\tsee\twild\tgame ellagic\tacid,\t105 antiviral\tand\tantibacterial\tproperties\tof,\t105 apoptosis\tand,\t105 in\tberries,\t274 in\tblueberries,\t80 cancer\tand,\t105 carcinogens\tand,\t105 in\tcherries,\t105 phenolics,\t105 in\traspberries,\t80,\t105,\t137\u201338 in\tstrawberries,\t139 tumors\tand,\t105","in\twalnuts,\t318 ellagitannins,\t80 Elmer,\tGary,\t280 Emerson,\tRalph\tWaldo,\t35 emotional\timbalances,\t35 endive,\t39 endorphins,\t54 endosperm,\t241 energy barley\tgrass\tand,\t227 beans\tand,\t317 lentils\tand,\t317 vegetables\tand,\t246 water\tand,\t269 Enig,\tMary,\t108,\t167,\t177,\t301,\t311 enterolactone,\t304 enterolodiol,\t304 environmental\tcontaminants.\tsee\talso\tcarcinogens;\ttoxins in\tfish,\t215 in\tmackerel,\t208 in\tsalmon,\t217,\t218\u201319 in\tsardines,\t212 sea\tvegetables\tand,\t236 sprouts\tand,\t239 in\ttuna,\t213 water\tand,\t270\u201371 Environmental\tWorking\tGroup,\t22,\t25,\t34,\t53,\t56,\t61,\t94,\t106,\t123,\t127,\t130, 132,\t133 enzymes,\t20 allinase,\t284 in\taloe\tvera\tjuice,\t273 in\tbee\tpollen,\t222 bromelain,\t132 cancer\tand,\t234 in\tcereal\tgrasses,\t227 CYP3A4,\t115","CYPIA2,\t114 detoxifying,\t25,\t32 enzyme\tinhibitors,\t166 gluthathione,\t53,\t273 in\tgrapefruit,\t114,\t115 in\tgreen\tfoods\tand\tdrinks,\t227 juicing\tand,\t255 in\tmangoes,\t126 in\tmilk,\t180 in\tmushrooms,\t50 myrosinase,\t20 nattokinase,\t170 papain,\t129 in\tpapaya,\t129 phase-2,\t25,\t27,\t29,\t32,\t238,\t258 plasmin,\t170 proteolytic,\t129,\t132 raw\tfoods\tand,\t255 in\troyal\tjelly,\t224 in\tsprouts,\t172,\t238 superoxide\tdismutase\t(SOD),\t227 in\tvinegar,\t295 in\twheatgrass\tjuice,\t228 in\tyogurt,\t184 epicatechin,\t144 epigallocatechin\tgalate\t(EGCG),\t265,\t267,\t268 erectile\tdysfunction,\t261.\tsee\talso\tsexual\tarousal\teritadenine,\t50 erucic\tacid,\t311 escarole.\tsee\tendive;\tendive esophageal\tcancer carrots\tand,\t30 lycopene\tand,\t66,\t141 onions\tand,\t52 tea\tand,\t266,\t267 tomatoes\tand,\t66 watercress\tand,\t69","essential\tfatty\tacids.\tsee\tfatty\tacids estrogen.\tsee\talso\thormones cabbage\tand,\t28\u201329 \u201cgood\u201d,\t25 indoles\tand,\t234 lignans\tand,\t304 metabolites,\t25,\t28\u201329 eugenol,\t278 European\tProspective\tInvestigation\tinto\tCancer\tand\tNutrition\t(EPIC),\t85 evening\tprimrose,\t306 experts\u2019\ttop\tten\tlists,\t16,\t72 Eades,\tMary\tDan,\t245 Eades,\tMike,\t245 Gaby,\tAlan\tR.,\t220 Garcia,\tOz,\t246 Gittleman,\tAnn\tLouise,\t72 Lieberman,\tShari,\t317 Pescatore,\tFred,\t273 Virgin,\tJ.J.,\t274 Volek,\tJeff,\t312 eye\tdisease,\t12 F factory\tfarms,\t174,\t177,\t179,\t188,\t195 fake\tmashed\tpotatoes,\t32\u201333 Fallon,\tSally,\t176 farmer\u2019s\tmarkets,\t15 fatigue licorice\tand,\t231 umeboshi\tplums\tand,\t241 water\tand,\t269 fats,\t9\u201310 in\talmonds,\t164 antimicrobial,\t177 in\tavocados,\t97,\t98","in\tbeef,\t245 blood\tfats,\t143 butter,\t175,\t176 cancer\tand,\t97 cardiovascular\thealth\tand,\t13,\t98 in\tchocolate,\t225 cholesterol\tand,\t12\u201313 in\tcoconut,\t107\u20138 coconut\toil,\t16 conjugated\tlinoleic\tacid\t(CLA),\t10,\t177,\t179 coronary\tartherosclerosis\tand,\t98 diabetes\tand,\t97 eggs\tand,\t12 fatty\tacids.\tsee\tfatty\tacids\tin\tfish,\t203 ghee,\t175 green\ttea\tand,\t246 in\therring,\t208 hormones\tand,\t108 in\tlamb,\t198,\t245 lauric\tacid,\t108,\t177 lignans\tand,\t159\u201360 lipid\tperoxidation\tand,\t38 in\tlobster,\t206 lycopene\tand,\t66 in\tmeat,\t245 in\tmollusks,\t209 monounsaturated.\tsee\tmonounsaturated\tfat nasunin\tand,\t38 need\tfor,\t108 in\tnuts,\t146,\t156,\t246 oleic\tacid,\t97,\t225,\t232 olive\toil,\t90 omega-3.\tsee\tomega-3\tfats omega-6.\tsee\tomega-6\tfats omega-9.\tsee\tomega-9\tfats palmitic\tacid,\t225"]