The 150 Healthiest Foods on Earth_ The Surprising, Unbiased Truth About What You Should Eat and Why ( PDFDrive )

["partially\thydrogenated\toil,\t10,\t155 persimmons\tand,\t143 pistachios\tand,\t156 polyunsaturated.\tsee\tpolyunsaturated\tfat\tin\tpork,\t245 in\tpoultry,\t194 prostaglandins\tand,\t108 royal\tjelly\tand,\t223 saturated.\tsee\tsaturated\tfat\tsesame\tseeds\tand,\t159\u201360 in\tshrimp,\t206 sterols,\t108 sunflower\toil,\t162 tomatoes\tand,\t66 trans\tfat,\t10 trans\tfats,\t107,\t155 triglycerides.\tsee\ttriglycerides in\tvegetables,\t246 vitamin\tA\tand,\t108 vitamin\tD\tand,\t108 in\twheat\tgerm,\t242 in\twhite-fleshed\tfish,\t214 women\tand,\t98 in\tyogurt,\t184 fatty\tacids,\t10,\t108 butyric\tacid,\t178 capric\tacid,\t108 in\tchlorella,\t228 in\tcoconut,\t108 in\tflaxseed,\t220 in\tghee,\t178 linoleic\tacid,\t50 long-chain,\t108 medium-chain\ttriglycerides\t(MCTs),\t108 metabolism\tof,\t102 in\tmushrooms,\t50 in\tnuts,\t220 omega-3\tfats.\tsee\tomega-3\tfats","omega-6\tfats.\tsee\tomega-6\tfats omega-9\tfats.\tsee\tomega-9\tfats short-chain,\t108 fennel,\t40\u201341 fermented\tfoods,\t229\u201330 fermented\tsoy,\t168\u201369 kimchi,\t172,\t229\u201330 olives,\t232 sauerkraut,\t233 soy,\t166 umeboshi\tplums,\t240 vinegar,\t294 yogurt,\t183 fermented\tsoy,\t168\u201369 fertility selenium\tand,\t149 zinc\tand,\t209\u201310 fever black\tpepper\tand,\t296 ginger\tand,\t285 green\ttea\tand,\t246 fiber,\t11 in\talmond\tbutter,\t317 in\talmonds,\t148,\t164 in\tapples,\t94,\t220,\t274 in\tapricots,\t96 in\tartichokes,\t19 in\tasparagus,\t21,\t22 in\tavocados,\t98 in\tbananas,\t99 in\tbarley,\t90 in\tbeans,\t81,\t83,\t84,\t90,\t317 in\tberries,\t245 blood\tsugar\tand,\t85,\t112 in\tblueberries,\t318 in\tbok\tchoy,\t23","in\tBrazil\tnuts,\t150 in\tbroccoli,\t25,\t90 in\tbroccoli\trabe,\t26 in\tbrown\trice,\t246 in\tcabbage,\t29 calories\tand,\t11 cancer\tand,\t79,\t83,\t85 in\tcantaloupe,\t103 cardiovascular\thealth\tand,\t112 in\tcarrots,\t31 in\tcashews,\t151 in\tcauliflower,\t32,\t90 cholesterol\tand,\t11,\t85 in\tcloves,\t280 in\tcoconut,\t107 in\tcollard\tgreens,\t35 in\tdandelion,\t37 in\tdates,\t111 diabetes\tand,\t83,\t85 in\tedamame,\t168 in\teggplant,\t38 in\tfigs,\t112 in\tflaxseed,\t274 in\tflaxseed\toil,\t305 in\tgarbanzo\tbeans,\t85 in\tGoji\tberries,\t114 in\tgrains,\t74 in\tgrapefruit,\t115 in\tgreen\tbeans,\t42 in\tguava,\t120 in\thazelnuts,\t152 in\thoneydew,\t121 in\tJerusalem\tartichokes,\t44 in\tjicama,\t45 juicing\tand,\t256 in\tkale,\t46,\t80","in\tkimchi,\t230 in\tkiwifruit,\t122\u201323 in\tkohlrabi,\t47 in\tleeks,\t48 in\tlentils,\t88,\t274,\t317 in\tmacadamia\tnuts,\t153 in\tmangoes,\t126 metabolic\tsyndrome\tand,\t85 in\tnuts,\t220,\t246,\t312 in\toatmeal,\t76,\t77,\t90 obesity\tand,\t83 in\tokra,\t52 in\toranges,\t128 overeating\tand,\t11 in\tpapaya,\t129\u201330 in\tparsnips,\t70 in\tpeaches,\t131 in\tpears,\t142 in\tpeas,\t87 in\tpecans,\t155 in\tpeppers\t(hot),\t54 in\tpeppers\t(sweet),\t90 in\tpersimmons,\t143 in\tpineapple,\t133 in\tprunes,\t134 in\tpumpkin,\t58 in\tpumpkin\tseeds,\t158 in\tquince,\t144 in\tquinoa,\t78 in\traspberries,\t137 in\trice\t(brown),\t79,\t89 in\trutabagas,\t71 in\tsauerkraut,\t234 in\tsesame\tseeds,\t160 in\tsnow\tpeas,\t71 soluble,\t11,\t85,\t88,\t90,\t94","in\tsquash,\t62 in\tstar\tfruit,\t144 in\tstrawberries,\t139 in\tsunflower\tseeds,\t161 in\tsweet\tpotatoes,\t64 in\tturnips,\t68 in\tvegetables,\t18,\t246 in\twalnuts,\t163 and\tweight\tloss,\t112 weight\tloss\tand,\t11,\t85\u201386 in\twheat\tgerm,\t241,\t242 in\twhole\tgrains,\t246 fibrin,\t170 fibromyalgia,\t285 figs,\t112\u201313 filberts.\tsee\thazelnuts fish,\t10,\t80,\t203\u201319,\t220. see\talso\tomega-3\tfats;\tspecific\tkinds blood\tpressure\tand,\t80 brain\tfunction\tand,\t10,\t80 cancer\tand,\t80 cod,\t80,\t214 cold-water,\t80 flounder,\t214\u201315 halibut,\t215 herring,\t80 inflammation\tand,\t80 kidney\tfunction\tand,\t80 mackerel,\t80,\t207\u20138 memory\tand,\t80 ocean\tperch,\t215 omega-3\tfats\tin,\t10,\t80 orange\troughy,\t215 pollack,\t215 rockfish,\t215 salmon.\tsee\tsalmon\tsardines,\t211\u201312,\t245,\t274","skin\thealth\tand,\t80 stroke\tand,\t80 triglycerides\tand,\t80 tuna,\t80,\t212\u201313 white-fleshed,\t214\u201315 fish\toil,\t10,\t255,\t256 flatulence,\t278 cardamom\tand,\t277 Jerusalem\tartichokes\tand,\t44 flavanols,\t225 in\tcocoa,\t225 nitric\toxide\tand,\t225 flavonoids,\t13,\t19,\t26,\t232,\t264 allergies\tand,\t53 anthocyanins,\t29,\t234,\t249 in\tapples,\t93,\t94,\t274 in\tbee\tpollen,\t222,\t223 blood\tpressure\tand,\t80 in\tblueberries,\t102,\t185 brain\tfunction\tand,\t185 in\tbroccoli,\t80 in\tbroccoli\trabe,\t26 in\tcabbage,\t29,\t234 cancer\tand,\t94,\t102,\t105 cardiovascular\thealth\tand,\t80,\t225 in\tcherries,\t105 in\tcocoa,\t225 in\tfennel,\t40 in\tgrapes,\t117,\t312 hesperidin,\t128 in\thoney,\t316 in\tlicorice,\t231 luteolin,\t19 myricetin,\t136 nobiletin,\t129 obesity\tand,\t231","oligomeric\tproanthocyandins\t(OPCs),\t117 in\tonions,\t53,\t185,\t220 in\toranges,\t128 in\tpeppers\t(sweet),\t273 in\tpomegranate\tjuice,\t260 quercetin,\t13,\t21,\t40,\t53,\t80,\t94,\t105,\t185,\t220,\t223,\t274 in\traisins,\t136 in\traspberries,\t80 in\trosemary,\t289 in\tsauerkraut,\t234 in\tspinach,\t60,\t80 stroke\tand,\t225 vision\tand,\t185 women\tand,\t94 flaxseed,\t72,\t274 cancer\tand,\t220 flaxseed\toil,\t304\u20135 flounder,\t214\u201315 fluid\tbalance,\t99 fluorine in\tsea\tvegetables,\t236 in\tvinegar,\t295 folate.\tsee\tfolic\tacid\tfolic\tacid,\t12,\t19 in\tartichokes,\t19 in\tarugula,\t20 in\tasparagus,\t21,\t185 in\tavocados,\t98 in\tbeans,\t84 in\tbee\tpollen,\t222 in\tbeef,\t312 in\tbeets,\t22 breast\tcancer\tand,\t263 in\tbroccoli,\t25 in\tbroccoli\trabe,\t26 in\tBrussels\tsprouts,\t28 cancer\tand,\t263","in\tcauliflower,\t32 in\tcheese,\t179 in\tedamame,\t168 in\teggplant,\t38 eggs\tand,\t12 in\tgarbanzo\tbeans,\t86 in\tgreen\tbeans,\t41\u201342 homocysteine\tand,\t60 in\tlentils,\t88 in\tmushrooms,\t51 neural\ttube\tdefect\tand,\t42 in\tnuts,\t246 in\tokra,\t52 in\toranges,\t128 in\tpapaya,\t130 in\tparsnips,\t70 in\tpeanuts,\t154 in\tpeppers\t(hot),\t54 in\tspinach,\t60,\t164,\t245 in\twheat\tgerm,\t242 Food\tand\tAgriculture\tOrganization\t(FAO)\tof\tthe\tUN,\t78 food\tcollectives,\t15 food\tindustry,\t14 food\tpyramid,\t75 Forbes\tmagazine,\t13 Framingham\tHeart\tStudy,\t20,\t204 Framingham\tOsteoporosis\tStudy,\t195 Frawley,\tDavid,\t293 free\tradicals,\t27,\t29,\t38,\t46,\t51,\t117,\t119,\t128,\t135,\t143,\t186,\t234,\t243,\t253, 261,\t264,\t312 \u201cfree\trange\u201d\tmeat\tand\tdairy,\t187\u201388 \u201cfree\trange\u201d\tpoultry\tand\teggs,\t189,\t190 French\tbeans.\tsee\tgreen\tbeans;\tgreen\tbeans French\tendive.\tsee\tendive;\tendive \u201cFrench\tParadox,\u201d\tthe,\t185,\t261 frozen\tyogurt,\t184","fructooligosaccharides\t(FOS) bacteria,\tprobiotic\tand,\t100 bananas\tand,\t100 in\tJerusalem\tartichokes,\t44 fructose,\t271.\tsee\talso\tsugars fruit,\t92,\t94.\tsee\talso\tjuice\tacai\tberries,\t249 apples,\t89,\t93\u201395,\t220,\t274 apricots,\t96 avocados,\t89,\t97\u201398 bananas,\t99\u2013100 berries,\t80,\t90,\t109\u201310,\t245,\t249,\t258\u201359,\t274,\t317 bilberries,\t102 blood\tsugar\tand,\t92 blueberries,\t80,\t89,\t101\u20132,\t185,\t246,\t318 cantaloupe,\t103\u20134 casaba\tmelons,\t122 cherries,\t105\u20136 Chinese\twolfberry,\t114 citrus\tfruits,\t114\u201316,\t124\u201325,\t127\u201329 coconut,\t107\u20139 colorectal\tadenomas\tand,\t94 cranberries,\t109\u201310 crenshaw\tmelons,\t122 dates,\t110\u201311 diabetes\tand,\t92 figs,\t112\u201313 glycemic\tload\tof,\t92 Goji\tberries,\t113\u201314 grapefruit,\t114\u201316 grapes,\t312 guava,\t118\u201320 high\tblood\tsugar\tand,\t92 honeydew,\t121\u201322 insulin\tand,\t92 kiwifruit,\t122\u201323 Lycium\tberry,\t113\u201314","mangoes,\t89,\t126\u201327 melons,\t103\u20134,\t121\u201322 metabolic\tsyndrome\tand,\t92 noni\tberries,\t258\u201359 papaya,\t129\u201330 peaches,\t131\u201332 pineapple,\t132\u201333 pomegranate,\t245,\t246,\t318 prunes,\t134\u201335 raspberries,\t80 strawberries,\t80 tangerines,\t129 umeboshi\tplums,\t240 weight\tloss\tand,\t92 fruit\tjuice eggs\tadded\tto,\t256 fruits,\t91\u2013144 fucoidan,\t236 Fulton,\tJames,\t272 functional\tfoods,\tdefined,\t161 furocoumarins,\t115 Fuyu,\t143 G GABA,\t267 Gaby,\tAlan\tR.,\t16,\t220 galactose,\t271,\t272 gallbladder dandelion\tand,\t35 eggs\tand,\t318 ginger\tand,\t285 gallstones cardamom\tand,\t277 coffee\tand,\t250 dandelion\tand,\t37","ginger\tand,\t285 game.\tsee\twild\tgame gamma-linoleic\tacid\t(GLA),\t228 in\themp\tseed\toil,\t306 in\tspirulina,\t228 gamma-tocopherol,\t186 in\talmonds,\t186 in\twalnuts,\t318 ganodermic\tacids,\t50 garbanzo\tbeans,\t85\u201386 Garcia,\tOz,\t16,\t142,\t211,\t246 garlic,\t186,\t246,\t282\u201384.\tsee\talso\tonions;\tonions\tgastroesophageal\treflux\tdisase (GERD),\t67 gastrointestinal\tcancer,\t69,\t80.\tsee\talso\tcolorectal\tcancer\tgastrointestinal\thealth aloe\tvera\tjuice\tand,\t272 artichokes\tand,\t19 asparagus\tand,\t22 beans\tand,\t82 cardamom\tand,\t275 cinnamon\tand,\t278\u201379 flaxseed\toil\tand,\t305 ginger\tand,\t284\u201385 inflammatory\tbowel\tdisease,\t272 lectins\tand,\t82 niacin\tand,\t194 yogurt\tand,\t246 Geiger,\tMichael,\t192 genetically\tmodified\tplants\t(GMOs),\t15 geraniol,\t278 ghee,\t175,\t177\u201378 ghrelin,\t274 Gibbons,\tEuell,\t291 ginger,\t284\u201385 ginger\tale,\t285 gingerdiones,\t285 gingerol,\t285","gingivitis,\t290 Gittleman,\tAnn\tLouise,\t16,\t45,\t72,\t124,\t252\u201353 glucose,\t271,\t272.\tsee\talso\tblood\tsugar\tglucose\tmetabolism,\t11,\t84 cinnamon\tand,\t278,\t279 omega-3\tfats\tand,\t211 glucose\ttolerance\tfactor\t(GTF),\t220 glucosinolates,\t20,\t43 in\tarugula,\t20 in\tbroccoli,\t318 cancer\tand,\t43 carcinogens\tand,\t68 in\tcauliflower,\t32 in\thorseradish,\t43 in\tmustard\tseeds,\t286 in\tsprouts,\t238 in\tturnips,\t68 glutathione,\t22 gluten,\t74\u201375 gluthathione in\taloe\tvera\tjuice,\t273 in\tasparagus,\t185 in\tavocados,\t185 carcinogens\tand,\t243 detoxification\tand,\t52,\t243 free\tradicals\tand,\t243 immune\tsystem\tand,\t52 liver\tand,\t52 in\tokra,\t52 in\tonions,\t53 in\twhey,\t72,\t80 whey\tprotein\tand,\t243 glycemic\tcontrol,\t84 glycemic\timpact,\t11 glycemic\tindex,\t9,\t11\u201312 almond\tbutter,\t317 bananas,\t100","beans,\t317 berries,\t317 blood\tsugar\tand,\t64,\t75 blueberries,\t89 buckwheat,\t317 carrots\tand,\t31 fruit,\t92 grains\tand,\t75 lentils,\t88,\t317 mangoes,\t126 oatmeal\tand,\t76 onions\tand,\t172 peaches\tand,\t131 pineapple\tand,\t133 portion\tsize\tand,\t11 resources\tabout,\t12 rice\tand,\t75,\t79 squash\tand,\t63 sweet\tpotatoes\tand,\t64,\t317 vegetables\tand,\t18 watermelon,\t141 yams,\t317 glycemic\tload,\t12 glycogen,\t111 glycolipids,\t177 glyconutrients,\t271\u201372 glycyrrhizin,\t231 goat\u2019s\tmilk,\t181 goat\u2019s\tmilk\tyogurt,\t184 goitrogens,\t29,\t166 Goji\tberries,\t92,\t113\u201314 Goldacre,\tMichael,\t303 goosefoot\tfamily,\t65 Gorinstein,\tSheila,\t115,\t143 gout,\t33,\t106 grains,\t73\u201379,\t82","\u201cantinutrients\u201d\tin,\t74 autoimmune\tdiseases\tand,\t82 barley,\t90 blood\tsugar\tand,\t75 carbohydrates\tand,\t75 diabetes\tand,\t75 fiber\tin,\t74 glycemic\tindex\tand,\t75 insulin\tand,\t75 lectins\tin,\t82 oatmeal,\t75\u201377,\t90,\t318 obesity\tand,\t75 phytates\tin,\t74 quinoa,\t78 rheumatoid\tarthritis\tand,\t82 rice,\t75 whole,\t74,\t75 grape\tjuice,\t117 grape\tseed\toil,\t118 grapefruit,\t94,\t114\u201316 \u201cgrapefruit\tdiet\u201d,\t114 grapes,\t116\u201318,\t312 \u201cgrass\tfed\u201d\tmeat\tand\tdairy,\t187\u201388,\t190 beef,\t196\u201397 versus\tgrain\tfed,\t188,\t196 Graves,\tD.J.,\t279 Graydon,\tJoe,\t19,\t41,\t285 Graydon,\tTeresa,\t19,\t41,\t285 graying\thair,\t315 Greek\tyogurt,\t184 green\tbeans,\t41\u201342 green\tfoods\tand\tdrinks,\t16,\t226\u201328 barley\tgrass,\t227\u201328 cereal\tgrasses,\t226\u201327 chlorella,\t228 microalgae,\t226,\t228","spirulina,\t228 wheatgrass\tjuice,\t228 wild\tblue-green\talga,\t228 green\tpeas.\tsee\tpeas green\ttea,\t16,\t164,\t246,\t264\u201365,\t267\u201368,\t274.\tsee\talso\ttea\tgreens.\tsee\talso arugula growth manganese\tand,\t158 mussels\tand,\t209 walnuts\tand,\t163 guava,\t16,\t118\u201320","H Haas,\tElson,\t16,\t89,\t124 Hachiya,\t143 haemagglutinin,\t166 hair DHT\t(dihydrotesterone)\tand,\t158,\t305 eggs\tand,\t192 lignans\tand,\t305 halibut,\t215 hangovers,\t241 Hawaii,\t94 hay\tfever,\t295.\tsee\talso\tallergies hazelnuts,\t151\u201352 HDL\tcholesterol avocados\tand,\t97 garlic\tand,\t282 grapes\tand,\t117 guava\tand,\t120 hesperidin\tand,\t128 monounsaturated\tfat\tand,\t150 olive\toil\tand,\t302 in\tolives,\t232 pistachios\tand,\t156 red\twine\tand,\t262 shrimp\tand,\t206 vitamin\tC\tand,\t128 healing aloe\tvera\tand,\t272 beans\tand,\t318 manganese\tand,\t158 mussels\tand,\t209 pineapple\tand,\t132 Health\tProfessionals\tFollow-up\tStudy,\t94 heart\tdisease.\tsee\tcardiovascular\thealth","heartburn cumin\tand,\t281 dandelion\tand,\t36 heavy\tmetals,\t236,\t274.\tsee\talso\ttoxic\tmetals\theicosapentaeonoic\tacid\t(EPA)\ttitis dandelion\tand,\t35 licorice\tand,\t231 turmeric\tand,\t293 Helicobacter\tinfections,\t172 hemp\tseed\toil,\t306\u20137 hemp\tseeds,\t307 Herber,\tDavid,\t97\u201398 herbs,\t275\u201396 dandelion,\t35 garlic,\t246,\t282\u201384 ginger,\t284\u201385 milk\tthistle,\t19,\t35 oregano,\t287 parsley,\t288 rosemary,\t289 sage,\t290 thyme,\t291 Hernandez,\tJohn,\t94 herpes,\t108 herring,\t80.\tsee\talso\tmackerel hesperidin,\t128 high\tblood\tpressure.\tsee\tblood\tpressure high\tblood\tsugar,\t92.\tsee\tblood\tsugar high-fiber\tdiets,\t11,\t62,\t83,\t85\u201386,\t88,\t112 high-protein\tdiets,\t195,\t243 high-volume\tfoods,\t62,\t140 calories\tand,\t62 cantaloupe,\t103\u20134 honeydew,\t121 mangoes,\t126 melons,\t103\u20134 water\tin,\t103","weight\tloss,\t103 hijiki,\t236 histamines grapes\tand,\t117 oligomeric\tproanthocyandins\t(OPCs)\tand,\t117 quercetin,\t274 turmeric,\t292 turmeric\tand,\t292 HNE\t(4-hydroxy-trans-2-nonenal),\t298 Hobbs,\tChristopher,\t36 homocysteine,\t21,\t22,\t128,\t162,\t191,\t252 cancer\tand,\t60 cardiovascular\thealth\tand,\t42,\t199 dementia\tand,\t60 folic\tacid\tand,\t60 green\tbeans\tand,\t42 memory\tand,\t199 spinach\tand,\t60 vitamin\tB12\tand,\t199 homogenization,\t174 honey,\t8,\t315\u201316 honeydew,\t121\u201322 Hormel\tFoods,\t12 hormones.\tsee\talso\testrogen;\tinsulin asparagus\tand,\t21 beans\tand,\t317 in\tdairy\tproducts,\t174 dandelion\tand,\t37 fats\tand,\t108 ghrelin,\t274 growth,\t15 insulin,\t11 lentils\tand,\t317 in\troyal\tjelly,\t224 sex,\t12,\t108,\t160 sterols\tand,\t108","stress,\t34 taraxasterol\tand,\t37 taraxerol\tand,\t37 horseradish,\t42\u201343 host\tdefenses\tpotentiators\t(HDPs),\t49 hot\tpeppers.\tsee\tpeppers\t(hot)\tHouston,\tMark,\t16,\t34,\t80,\t303 Howell,\tAmy,\t253 Hu,\tFrank,\t298,\t306 husk,\t241 hydrochloric\tacid,\t296 hyperactivity,\t204 hyperglycemia,\t84 hyperoxaluria,\t65 hypertension.\tsee\tblood\tpressure hyponatremia,\t269 hypothyroidism,\t29 I immune\tsystem antioxidants\tand,\t52 astaxanthin\tand,\t205 beans\tand,\t82 bee\tpropolis\tand,\t223 broccoli\tand,\t80 cantaloupe\tand,\t104 carvacrol\tand,\t287 chlorophyll\tand,\t227 cinnamon\tand,\t278 cloves\tand,\t280 coconut\tand,\t108 coconut\toil\tand,\t246,\t301 cumin\tand,\t281 diterpenes\tand,\t289 garlic\tand,\t186,\t246,\t283 ginger\tand,\t285","gluthathione\tand,\t52 glycyrrhizin\tand,\t231 Goji\tberries\tand,\t114 green\tfoods\tand\tdrinks\tand,\t227 green\ttea\tand,\t164 honey\tand,\t316 lauric\tacid\tand,\t245 lectins\tand,\t82 lentinan\tand,\t50 licorice\tand,\t231 lymphocyte\timmune\tcells,\t52 mushrooms\tand,\t49,\t50,\t172 okra\tand,\t52 olives\tand,\t232 onions\tand,\t185 oregano\tand,\t287 papaya\tand,\t130 peppermint\tand,\t275 peppers\t(sweet)\tand,\t56 pineapple\tand,\t172 pistachios\tand,\t157 pomegranate\tjuice\tand,\t260 probiotic\tbacteria\tand,\t182,\t229\u201330,\t233,\t246 protein\tand,\t243 quercetin\tand,\t185 rosemary\tand,\t289 royal\tjelly\tand,\t223,\t224 saponins\tand,\t239 selenium\tand,\t149 squash\tand,\t62 thymol\tand,\t287 vitamin\tA\tand,\t31,\t56,\t62,\t104,\t130 vitamin\tC\tand,\t130 wheatgrass\tjuice\tand,\t228 whey\tprotein\tand,\t80,\t242,\t243 yogurt\tand,\t182,\t183,\t312","zinc\tand,\t199,\t209 immunoglobins,\t243 Indian\tmedicine.\tsee\talso\tAyurvedic\tmedicine cumin\tin,\t281 ghee\tin,\t177 indigestion.\tsee\tdigestion indoles,\t26,\t29 brassica\tfamily\tand,\t23\u201324 breast\tcancer\tand,\t238 in\tbroccoli,\t24,\t25,\t80 in\tbroccoli\trabe,\t26 in\tcabbage,\t28,\t234 cancer\tand,\t24,\t234,\t238 in\tcauliflower,\t32 DIM,\t80 estrogen\tmetabolism\tand,\t234 indole-3-carbinol,\t25,\t29,\t80,\t186,\t220,\t238,\t317 in\tkale,\t46 in\tkohlrabi,\t47 in\tmustard\tseeds,\t286 in\trutabagas,\t68 in\tsauerkraut,\t234 in\tsprouts,\t238 in\tturnips,\t68 infants fennel\tand,\t40 fish\tand,\t204 soy\tand,\t166 infection beta-glucans\tand,\t50,\t76 garlic\tand,\t246 hesperidin\tand,\t128 horseradish\tand,\t42 mushrooms\tand,\t50 oatmeal\tand,\t76 vitamin\tA\tdeficiency\tand,\t104","inflammation,\t11,\t13 acai\tberries\tand,\t249 aloe\tvera\tand,\t272 Alzheimer\u2019s\tdisease\tand,\t13 anthocyanins\tand,\t106,\t234 antioxidants\tand,\t267\u201368,\t310 avenanthramide,\t76 bee\tpropolis,\t223 blueberries\tand,\t101,\t102 broccoli\tand,\t80 cabbage\tand,\t29 cardiovascular\thealth\tand,\t13 cherries\tand,\t105,\t106 coffee\tand,\t251 COX-2\tinhibitors\tand,\t106,\t299 diabetes\tand,\t13 fish\tand,\t80 fruit\tjuice\tand,\t255 ginger\tand,\t285 glycyrrhizin,\t231 hesperidin\tand,\t128 honey\tand,\t316 horseradish\tand,\t43 lemons\tand,\t124 licorice\tand,\t230,\t231 noni\tjuice\tand,\t259 oatmeal\tand,\t76 obesity\tand,\t13 oils\tand,\t299 olive\toil,\t246 olives,\t232 omega-3\tfats\tand,\t11,\t196,\t216,\t246,\t274,\t307,\t317 onions,\t53 oregano\tand,\t287 papain,\t129 parsley\tand,\t288","pineapple\tand,\t132,\t172 probiotic\tbacteria\tand,\t183,\t230,\t233 purslane,\t58 quercetin,\t105,\t223 in\traisins,\t136 rosemary\tand,\t289 sage\tand,\t290 seafood\tand,\t204 sesame\toil\tand,\t310 spinach\tand,\t60,\t80 statin\tdrugs\tand,\t13 strawberries\tand,\t80 tea\tand,\t267\u201368 \u201cThe\tSilent\tKiller\u201d,\t11 thymol\tand,\t291 turmeric\tand,\t292 vegetable\tjuice\tand,\t255 vitamin\tC\tand,\t128 inflammatory\tbowel\tdisease,\t272 Ingram,\tCass,\t287 inositol,\t222 Instituto\tMexicano\tdel\tSeguro\tSocial,\t97 insulin,\t11 allicin\tand,\t283 beans\tand,\t84 chromium\tand,\t244 coffee\tand,\t251 fruit\tand,\t92 grains\tand,\t75 grapefruit\tand,\t114 lentils\tand,\t88 manganese\tand,\t158 mussels\tand,\t209 omega-3\tfats\tand,\t211 peppers\t(hot)\tand,\t55 potatoes\tand,\t64","vinegar\tand,\t295 walnuts\tand,\t163 International\tJournal\tof\tCancer,\t99 International\tNetwork\tof\tCholesterol\tSkeptics,\t13 inulin,\t22 in\tasparagus,\t22 in\tdandelion,\t36 in\tJerusalem\tartichokes,\t44 iodine in\tarame,\t236 in\tkelp,\t236 in\tkombu,\t237 in\tsea\tvegetables,\t235,\t236,\t237,\t273 in\tseaweed,\t186 Iowa\tWomen\u2019s\tHealth\tStudy,\t145,\t150 iron.\tsee\talso\tiron\tdeficiency in\tarame,\t236 in\tbee\tpollen,\t222 in\tbeets,\t22,\t23 in\tbrown\trice,\t246 in\tclams,\t209 in\tendive,\t39 in\thijiki,\t236 in\tkelp,\t236 in\tkimchi,\t230 in\tleeks,\t48 in\tlentils,\t88 in\tliver,\t200 menstruation\tand,\t61 in\tmushrooms,\t51 nasunin\tand,\t38 in\tnori,\t237 in\toatmeal,\t77 in\tpeppers\t(hot),\t54 in\tpersimmons,\t143 in\tpoultry,\t194","in\tprunes,\t134 in\tpumpkin,\t58 in\tquinoa,\t78 in\tsardines,\t211 in\tsauerkraut,\t234 in\tsea\tvegetables,\t235,\t236,\t237 in\tsesame\tseeds,\t160 in\tspinach,\t60,\t61,\t80 in\tsunflower\tseeds,\t161 in\tsweet\tpotatoes,\t312 in\twakame,\t237 in\twheat\tgerm,\t242 in\twhole\tgrains,\t246 in\twild\tgame,\t202 in\twinter\tsquash,\t62 women\tand,\t61 iron\tdeficiency,\t61 isoflavones,\t166,\t167,\t168,\t169,\t264.\tsee\talso\tphytoestrogens\tisothiocyanates,\t27 in\tarugula,\t20 in\tbrassicas,\t24 in\tbroccoli,\t318 in\tBrussels\tsprouts,\t27 in\tcabbage,\t29,\t234 cancer\tand,\t24,\t27,\t69,\t234,\t238 in\tcauliflower,\t32 in\thorseradish,\t43 in\tkohlrabi,\t47 in\tmustard\tseeds,\t286 phenylethyl\tisothiocyanate\t(PEITC),\t69\u201370 in\trutabagas,\t68 sulforaphane,\t234,\t238 in\tturnips,\t68 in\twatercress,\t69 Israeli\tpersimmons,\t143 Italian\tbeans.\tsee\tgreen\tbeans","J jalape\u00f1o\tpeppers.\tsee\tpeppers\t(hot)\tJapanese\tpersimmons,\t143 Jarvill-Taylor,\tR.A.,\t279 Jerusalem\tartichokes,\t44 jicama,\t45,\t72 joint\thealth\tboron\tand,\t136 free\tradicals\tand,\t119 licorice\tand,\t231 oregano\tand,\t287 turmeric\tand,\t292 water\tand,\t269 women\tand,\t136 Joseph,\tJames,\t101 juice.\tsee\talso\tjuicing\tacai\tberry,\t249 aloe\tvera,\t271\u201373 apple,\t94 beet,\t23 cantaloupe,\t104 carrot,\t31 celery,\t33,\t34 celery\tin,\t33 cherry,\t106 cranberry,\t72,\t253\u201354 fish\toil\tadded\tto,\t256 fruit,\t254\u201357 of\tGoji\tberries,\t114 homemade,\t94 honeydew,\t122 juicing,\t255\u201357 lemon,\t124 noni,\t258\u201359 orange,\t128\u201329 orange\tjuice,\t127\u201328 pomegranate,\t92,\t185,\t259\u201361 red\tgrape,\t117","vegetable,\t16,\t254\u201357 wheatgrass,\t228 juicing,\t255\u201357 K kale,\t16,\t46\u201347,\t80,\t89,\t164,\t273 Kefir,\t184 kelp,\t236 Khalsa,\tDharma\tSingh,\t16,\t22,\t33,\t49,\t93,\t99,\t122,\t141,\t164,\t177,\t178 kidney\tcancer,\t99 kidney\tfunction,\t80,\t288 kidney\tstones grapefruit\tand,\t115 lemon\tjuice\tand,\t124 oxalates\tand,\t65 Swiss\tchard\tand,\t65 kimchi,\t172,\t221,\t229\u201330 kiwifruit,\t122\u201323,\t164 Kloss,\tJethro,\t124 kohlrabi,\t24,\t47 kombu,\t237 Koop,\tC.\tEverett,\t301 krill,\t8 Kushad,\tMosbah,\t43 L L-ergothioneine,\t51 labeling\tof\tfood,\t13\u201314,\t15,\t187\u201389 lactose in\twhey\tprotein,\t244 yogurt\tand,\t184,\t312 Lad,\tVasant,\t293 lamb,\t245 Lands,\tWilliam\tE.M.,\t219","language,\t8\u20139.\tsee\talso\tlabeling\tof\tfood\tlaryngeal\tcancer,\t30 Lassi,\t184 lauric\tacid,\t108 antiviral\tand\tantimicrobial\tproperties\tof,\t108 in\tbutter,\t177 in\tcoconut\toil,\t245 immune\tsystem\tand,\t245 medium-chain\ttriglycerides\t(MCTs)\tand,\t108 monolaurin,\t108 LDL\tcholesterol apples\tand,\t94 avocados\tand,\t97 cinnamon\tand,\t279 eggs\tand,\t172 garlic\tand,\t282 grapes\tand,\t117 hemp\tseed\toil\tand,\t306 hesperidin\tand,\t128 Jerusalem\tartichokes\tand,\t44 methylhydroxychalcone\tpolymer\t(MHCP),\t279 monounsaturated\tfat\tand,\t150 noni\tjuice\tand,\t259 olive\toil\tand,\t274,\t302 omega-3\tfats\tand,\t306 p-coumaric\tacid\tand,\t154 persimmons\tand,\t143 pistachios\tand,\t156 pomegranate\tjuice\tand,\t260 red\tgrapefruit\tand,\t115 sesame\tseeds\tand,\t160 shrimp\tand,\t206 tea\tand,\t265,\t266 vitamin\tC\tand,\t128 lecithin,\t191 lectins,\t82 leeks,\t48","legumes,\t81\u201388.\tsee\talso\tbeans autoimmune\tdiseases\tand,\t82 blood\tsugar\tand,\t85 cardiovascular\thealth\tand,\t85 garbanzo\tbeans,\t85\u201386 lectins\tin,\t82 lentils,\t87\u201388,\t89,\t273,\t274,\t317 peas,\t86\u201387 rheumatoid\tarthritis\tand,\t82 lemons,\t72,\t124\u201325 lentils,\t84,\t87\u201388,\t273,\t274,\t317 lentinan,\t50.\tsee\talso\tbeta-glucans leukemia acai\tberries\tand,\t249 asparagus\tand,\t22 cranberries\tand,\t109 diallyl\tsulfide\tand,\t283 epigallocatechin\tgalate\t(EGCG)\tand,\t267 phenolic\tcompounds\tand,\t253 licorice,\t230\u201331 Lieberman,\tShari,\t16,\t268,\t317 lignans in\tbeans,\t317 blood\tpressure\tand,\t159 cancer\tand,\t72,\t304 cholesterol\tand,\t159 DHT\t(dihydrotesterone)\tand,\t305 enterolactone\tand,\t304 enterolodiol\tand,\t304 estrogen\tand,\t304 fats\tand,\t159\u201360 in\tflaxseed,\t72,\t220 in\tflaxseed\toil,\t304 hair\tloss\tand,\t305 in\tlentils,\t317 in\tlicorice,\t231","lipid\tprofiles\tand,\t159 in\tsesame\tseeds,\t159 sesamin,\t159 sesamolin,\t159 sex-hormone\tbinding\tglobulin\t(SHBG)\tand,\t304 vitamin\tE\tand,\t159 limes,\t125 limonene,\t40,\t72,\t124,\t281 limonin,\t124 limonoids,\t114,\t124,\t128 Lind,\tJames,\t125 linoleic\tacid,\t50,\t297.\tsee\talso\tomega-6\tfats\tlipid\tperoxidation,\t38 Lipitor,\t13 \u201cLive\tand\tActive\tCultures\u201d\t(LAC)\tseal,\t183\u201384 liver\tcancer,\t94,\t124 liver\t(food),\t199\u2013201,\t231 liver\thealth,\t12,\t199\u2013201 artichokes\tand,\t19 beets\tand\tthe,\t22 beta-glucans\tand,\t50 cardamom\tand,\t277 cholesterol\tand\tthe,\t12 choline\tand,\t220 cirrhosis,\t231,\t250 coffee\tand,\t250 dandelion\tand,\t35\u201336 eggs\tand,\t191 gluthathione\tand,\t52 lemons\tand,\t124 licorice\tand,\t231 mushrooms\tand,\t50 okra\tand,\t52 parsley\tand,\t288 phosphatidylcholine\tand,\t191\u201392 root\tvegetables,\t71 rosemary\tand,\t289","rutabagas,\t71 turmeric\tand,\t293 Lobb,\tRichard,\t189 lobster,\t206 longevity red\twine\tand,\t262 resveratrol\tand,\t262 sea\tvegetables\tand,\t235 Lotito,\tSilvina,\t94 low-carb\tdiets,\t18,\t31,\t63,\t64,\t79,\t97,\t127 low-glycemic\tdiets,\t84 low-protein\tdiets,\t195 lung\tcancer apples\tand,\t93,\t94 apricots\tand,\t96 beta-carotene\tand,\t104 beta-cryptoxanthin\tand,\t56,\t130 butternut\tsquash\tand,\t62 carrots\tand,\t30 lemons\tand,\t124 limonoids\tand,\t128 lycopene\tand,\t66,\t141 olive\toil\tand,\t246 papaya\tand,\t130 phenolic\tacids\tand,\t67 pineapple\tand,\t132\u201333 pumpkin\tand,\t58 selenium\tand,\t149,\t194 tomatoes\tand,\t66,\t67 watercress\tand,\t69 lutein,\t25 atherosclerosis\tand,\t67 in\tavocados,\t97\u201398 in\tbroccoli,\t25 in\tbroccoli\trabe,\t26 in\tcabbage,\t29","in\tcarrots,\t30 in\tcollard\tgreens,\t35 in\tcranberry\tjuice,\t253 in\tdandelion,\t37 in\teggs,\t192,\t318 fat\tand,\t61 in\tkale,\t46,\t80 in\tleeks,\t48 macular\tdegeneration\tand,\t67 in\tpapaya,\t130 in\tparsley,\t288 in\tpeaches,\t131 in\tpears,\t142 in\tpeppers\t(hot),\t54 in\tpumpkin,\t58 in\tsnow\tpeas,\t71 in\tspinach,\t61 in\tSpinach,\t185 in\tsummer\tsquash,\t62 in\tSwiss\tchard,\t65 in\ttomatoes,\t67 in\tturnips,\t68 vision\tand,\t58,\t61,\t67,\t98,\t192,\t318 in\twatercress,\t69 luteolin,\t19 Lutz,\tHoward,\t227 Lycium\tberry,\t113\u201314 lycopene,\t56,\t66 cancer\tand,\t119,\t140\u201341 and\tcardiovascular\thealth,\t119 free\tradicals\tand,\t119 in\tgrapefruit,\t114 in\tguava,\t118\u201319 prostate\tcancer\tand,\t119 prostate-specific\tantigens\t(PSA)\tand,\t141 in\ttomatoes,\t245","in\twatermelon,\t140\u201341 lymph\tsystem,\t228 lymphoid\tcancer,\t262 Lyon\tDiet\tHeart\tStudy,\t13,\t146,\t148,\t150,\t152,\t154 lysine,\t78 M macadamia\tnut\toil,\t273,\t307\u20138 macadamia\tnuts,\t152\u201353 mackerel,\t80,\t207\u20138 macrophages,\t50,\t76 macular\tdegeneration blueberries\tand,\t80,\t102 broccoli\trabe\tand,\t26 carotenoids\tand,\t62 carrots\tand,\t31 fruit\tjuice\tand,\t255 kale\tand,\t46 leeks\tand,\t48 lutein\tand,\t67 spinach\tand,\t185,\t318 squash\tand,\t62 strawberries\tand,\t80 tomatoes\tand,\t67 turnips\tand,\t68 vegetable\tjuice\tand,\t255 vision\tand,\t98 magnesium,\t19,\t120 absorption\tof,\t36 in\talmond\tbutter,\t317 in\talmonds,\t148 in\tartichokes,\t19 in\tbee\tpollen,\t222 in\tbeets,\t23 in\tbroccoli,\t25","in\tbrown\trice,\t246 in\tbuckwheat,\t317 in\tcantaloupe,\t103 cardiovascular\thealth\tand,\t225 in\tcarrots,\t31 in\tcashews,\t151 in\tcheese,\t179 in\tcocoa,\t225 in\tcoconut,\t107 in\tcollard\tgreens,\t35 dandelion\tand,\t36 in\tdates,\t110,\t111 in\tedamame,\t168 in\teggplant,\t38 in\tgarbanzo\tbeans,\t86 in\tgoat\u2019s\tmilk,\t181 in\tgrapefruit,\t115 in\tgrapes,\t117 in\thazelnuts,\t152 in\themp\tseeds,\t307 in\tjicama,\t45 in\tlamb,\t198 in\tleeks,\t48 in\tmangoes,\t126 in\tmelons,\t122 in\tmiso,\t169 in\tmolasses,\t315 in\tmushrooms,\t51 in\tnuts,\t220 in\toatmeal,\t318 in\tokra,\t52 in\toregano,\t287 in\tparsnips,\t70 in\tpeaches,\t131 in\tpeanuts,\t154 in\tpears,\t142","in\tpersimmons,\t143 in\tpistachios,\t157 in\tpoultry,\t194 in\tpumpkin,\t58 in\tpumpkin\tseeds,\t158 in\tquinoa,\t78 in\traspberries,\t137 in\trice\t(brown),\t79 in\trutabagas,\t71 in\tsardines,\t211 in\tsauerkraut,\t234 in\tseaweed,\t186 in\tsesame\tseeds,\t160 in\tspinach,\t60 in\tstrawberries,\t139 in\tsunflower\tseeds,\t161 in\twalnuts,\t163 in\twatercress,\t69 in\twhole\tgrains,\t246 in\tyogurt,\t246 malic\tacid,\t295 manganese in\taloe\tvera\tjuice,\t273 brain\tfunction\tand,\t158 in\tbuckwheat,\t317 in\tcloves,\t280 in\tgreen\tbeans,\t42 growth\tand,\t158 insulin\tand,\t158 in\tlentils,\t88 in\tmolasses,\t315 in\tmushrooms,\t51 in\tmussels,\t209 in\toatmeal,\t77,\t318 in\tpersimmons,\t143 in\tpineapple,\t133","in\tpumpkin\tseeds,\t158 in\tquinoa,\t78 reproduction\tand,\t158 in\trice\t(brown),\t79 in\tsardines,\t211 in\tsesame\tseeds,\t160 in\tspinach,\t60 in\tsunflower\tseeds,\t161 in\twalnuts,\t318 in\twheat\tgerm,\t242 wound\thealing\tand,\t158 mangoes,\t89,\t126\u201327 mannose,\t271,\t272 Manson,\tJoAnn,\t298,\t306 Markoulakis,\tSophie,\t26 Mattes,\tRichard,\t154 Mayo\tClinic,\t93 Mayo\tClinic\tDiet,\t114 McDaniel,\tH.R.,\t271 McIntyre,\tAnn,\t310 meat,\t187\u201390,\t273,\t312 beef,\t16,\t188,\t245 buffalo,\tfree-range,\t185 caribou,\t80 free-range,\t16 grass-fed,\t16 lamb,\t198\u201399,\t245 liver,\t199\u2013201 organic,\t14 pemmican,\t197 pork,\t245 venison,\t80 wild\tgame,\t80,\t201\u20132 meat\teaters,\t9 Mediterranean-type\tdiets,\t13,\t97,\t146,\t147\u201348,\t150,\t152\u201353,\t154,\t232,\t262,\t302, 307,\t308,\t312","medium-chain\ttriglycerides\t(MCTs),\t108,\t301 melon casaba,\t122 crenshaw,\t122 honeydew,\t121\u201322 in\twater,\t103 watermelon,\t140\u201341 memory.\tsee\talso\tbrain\thealth\tand\tfunction age-related\tdeclines\tin,\t12 antioxidants\tand,\t12 blueberries\tand,\t101,\t246,\t318 eggs\tand,\t192 fish\tand,\t80 homocysteine\tand,\t199 omega-3\tfats\tand,\t216 rosemary\tand,\t289 sage\tand,\t290 short-term,\t139 strawberries\tand,\t139 vitamin\tB12\tand,\t199 men beans\tand,\t84 cabbage\tand,\t29 prostate\tcancer\tand,\t84 prostate\thealth\tand,\t157 tomatoes\tand,\t66 zinc\tand,\t209\u201310 menopause,\t169,\t231,\t305 flaxseed\toil\tand,\t305 licorice\tand,\t231 sage\tand,\t290 tempeh\tand,\t169 menstruation.\tsee\talso\tPMS asparagus\tand,\t21 beets\tand,\t22 coffee\tand,\t250","iron\tand,\t61 licorice\tand,\t231 Mercola,\tJoe,\t174,\t180,\t193 mercury fish\tand,\t204 in\tsalmon,\t217,\t218\u201319,\t273 selenium\tand,\t219 in\ttuna,\t213 metabolic\tsyndrome,\t11 beans\tand,\t84 blood\tsugar\tand,\t64 dates\tand,\t111 fiber\tand,\t85 fruit\tand,\t92 grapefruit\tand,\t114 metabolism cayenne\tpepper\tand,\t275 mushrooms\tand,\t51 peppers\t(hot)\tand,\t54 protein\tand,\t242 tea\tand,\t267,\t274 whole\tfoods\tand,\t273 metabolites,\t28\u201329 2-hydroxyestrone,\t25,\t28\u201329 4-hydroxyestrone,\t25,\t28\u201329 16-alpha-hydroxyestrone,\t25,\t28\u201329 DIM,\t25 in\tsprouts,\t238 Metchnikoff,\t\u00c9lie,\t182 methylhydroxychalcone\tpolymer\t(MHCP),\t279 Meyerowitz,\tSteve,\t273 microalgae,\t226,\t228 milk,\t9,\t16,\t180\u201381.\tsee\talso\tgoat\u2019s\tmilk\tcancer\tand,\t174\u201375 homogenized,\tpasteurized,\t9 raw\tcertified\torganic,\t16 raw,\torganic,\t9","milk\tthistle,\t19,\t35 Miller,\tHarold,\t111,\t136 mindful\teating,\t15 minerals,\t9,\t192.\tsee\talso\tspecific\tminerals\tin\talmond\tbutter,\t317 in\taloe\tvera\tjuice,\t271,\t273 in\tarugula,\t317 in\tavocados,\t98 in\tbeans,\t317 in\tbee\tpollen,\t222 in\tbeef,\t197 boron,\t94,\t136 in\tBrewer\u2019s\tyeast,\t220,\t244 in\tbroccoli,\t90 in\tcauliflower,\t90 in\tcheese,\t179 in\tdates,\t111 in\tfish,\t203 in\tGoji\tberries,\t114 in\themp\tseeds,\t307 in\thorseradish,\t43 in\tkale,\t89 in\tlamb,\t198 in\tlentils,\t88,\t317 in\tliver,\t199\u2013200 in\tmilk,\t180 in\tmiso,\t169 in\tmollusks,\t209 in\tpoultry,\t194\u201395 in\tpumpkin\tseeds,\t158 in\tscallops,\t209 in\tsea\tvegetables,\t89,\t164,\t186,\t235,\t237,\t274 in\tseaweed,\t186 in\tsesame\tseeds,\t160 in\tspinach,\t90 in\tsunflower\tseeds,\t161 in\tSwiss\tchard,\t89","thiamin,\t51 in\tvegetables,\t246 in\tvinegar,\t294,\t295 in\twakame,\t237 in\twalnuts,\t163 in\twheat\tgerm,\t241 in\twheatgrass\tjuice,\t228 in\tyogurt,\t184 miscarriage,\t250 miso,\t168\u201369 molasses,\t314\u201315 mollusks,\t209\u201310 molybdenum in\tbeans,\t84 in\tbee\tpollen,\t222 Mondoa,\tEmil,\t272 monocaprin,\t108 monolaurin,\t108 monoterpenes,\t289 monounsaturated\tfat,\t10,\t98,\t299 in\talmond\tbutter,\t317 in\talmond\toil,\t300 in\talmonds,\t186 in\tavocados,\t97,\t185,\t273 in\tbeef,\t197 in\tBrazil\tnuts,\t150 in\tbutter,\t177 cancer\tand,\t97 cardiovascular\thealth\tand,\t98,\t232 in\tcashews,\t150 coronary\tartherosclerosis\tand,\t98 diabetes\tand,\t97 HDL\tcholesterol\tand,\t150 in\tlamb,\t199 LDL\tcholesterol\tand,\t150 low-carb\tdiets\tand,\t97","in\tmacadamia\tnut\toil,\t308 in\tmacadamia\tnuts,\t152\u201353 in\tmackerel,\t208 Mediterranean-type\tdiets\tand,\t147\u201348,\t150,\t152\u201353 in\tnuts,\t146,\t147\u201348,\t149,\t150 in\tolive\toil,\t302,\t312 in\tolives,\t232 in\tpeanuts,\t154 in\tpecans,\t155 in\tpoultry,\t194 weight\tloss\tand,\t97 women\tand,\t98 mood omega-3\tfats\tand,\t162\u201363,\t211 tea\tand,\t267 Turkey\tand,\t274 morning\tsickness,\t275,\t285 Morningstar,\tAmanda,\t177\u201378 motor\tcoordination,\t102 Mozian,\tLaurie\tDeutsch,\t28,\t278 mucopolysaccharides\t(MPs),\t227,\t228 muesli.\tsee\toatmeal;\toatmeal Mulroy,\tAshley,\t270 mung\tbean\tsprouts.\tsee\tsprouts mung\tbeans,\t164 Murakoshi,\tMichiaki,\t30 Murray,\tMichael,\t30,\t142,\t257 muscle\tcramps potassium\tand,\t57,\t99 water\tand,\t269 mushrooms,\t49\u201351,\t172 mussels,\t209 mustard.\tsee\tmustard\tseeds mustard\tfamily,\t42\u201343 mustard\tseed,\t286 myeloid\tcancer,\t262","Mynott,\tTracey,\t132\u201333 myricetin,\t136,\t288 myrosinase,\t20 N N-acetylgalactosamine,\t271 N-acetylglucosamine,\t271 N-acetylneuraminic\tacid,\t271 nacre,\t210 nails,\t192 nasunin,\t38 National\tAcademy\tof\tSciences,\t112 National\tCancer\tInstitute,\t83,\t93 National\tCholesterol\tEducation\tProgram\tdiet,\t97 National\tYogurt\tAssociation\t(NYA),\t183\u201384 natto,\t170\u201371 nattokinase,\t170 natural\tkiller\t(NK)\tcells,\t50,\t183,\t233 nausea black\tpepper\tand,\t296 cinnamon\tand,\t278\u201379 ginger\tand,\t284\u201385 nutmeg\tand,\t275 NCI\tCancer\tWeekly,\t30 neochlorogenic\tacid,\t134 neopterin,\t223 neoxanthin,\t60 nervous\tsystem,\t10.\tsee\talso\tbrain\thealth\tand\tfunction\tacai\tberries\tand,\t249 choline\tand,\t274 folic\tacid\tand,\t42 free\tradicals\tand,\t119 niacin\tand,\t154,\t194 Nestle,\tMarion,\t219 Neto,\tCatherine,\t109,\t253 Newnham,\tRex\tE.,\t94","niacin,\t51,\t154,\t194,\t222,\t287,\t312.\tsee\talso B\tvitamins in\tbee\tpollen,\t222 in\tbeef,\t312 in\tchicken,\t194 digestion\tand,\t154 in\teggplant,\t38 gastrointestinal\thealth\tand,\t194 in\tliver,\t200 in\tmushrooms,\t51 nervous\tsystem\tand,\t154,\t194 in\toregano,\t287 in\tpeanuts,\t154 in\trice\t(brown),\t79 in\tsalmon,\t217 skin\tand,\t154,\t194 in\ttuna,\t213 Nichols,\tTrent,\t123 Nick,\tGina,\t117 night\tsweats,\t290 nightshade\tfamily,\t38\u201339,\t56,\t66\u201367.\tsee\talso\teggplant;\tpeppers\t(hot);\tpeppers (sweet);\ttomatoes\tnitric\toxide,\t146 argenine\tand,\t162 blood\tpressure\tand,\t225 cardiovascular\thealth\tand,\t225 flavanols\tand,\t225 nitrosamines,\t67 nobiletin,\t129 noni\tberries,\t92,\t258\u201359 noni\tjuice,\t258\u201359,\t258\u201359 nori,\t237 nucleic\tacids,\t228 Nurses\u2019\tHealth\tStudy,\t94,\t128,\t145,\t147,\t150,\t250,\t298 Nurses\u2019\tHealth\tStudy\tII,\t84 nut\tbutters,\t145\u201364 nutritionists,\t16","nuts,\t16,\t145\u201364,\t220,\t246,\t312 almonds,\t16,\t89,\t146,\t186 hazelnuts,\t146 macadamia\tnuts,\t146 pistachios,\t146 walnuts,\t318 O oatmeal,\t11,\t16,\t76\u201377,\t90,\t318 oats,\t172.\tsee\talso\toatmeal obesity,\t11 beans\tand,\t81,\t83 fiber\tand,\t83 flavonoids\tand,\t231 grains\tand,\t75 guava\tand,\t120 inflammation\tand,\t13 parsley\tand,\t288 phytochemicals\tand,\t276 vegetables\tand,\t18 ocean\tperch,\t215 Oceans\tAlive,\t203,\t215 octacosanol,\t242 oils,\t297\u2013312.\tsee\talso\ttrans\tfats almond\toil,\t299\u2013300 canola\toil,\t311 coconut\toil,\t16,\t107\u20139,\t245,\t246,\t300\u2013301 fish\toil,\t255 flaxseed\toil,\t304\u20135 hemp\tseed,\t306\u20137 macadamia\tnut\toil,\t273,\t307\u20138 in\toctacosanol,\t242 octacosanol,\t242 olive\toil,\t90,\t246,\t274,\t302\u20133,\t308,\t312 rapeseed\toil,\t311","red\tpalm\toil,\t308\u20139 sesame\toil,\t309\u201310 sunflower\toil,\t162 vegetable\toils,\t299 walnut\toil,\t164 in\twheat\tgerm,\t242 ojas,\t177 okra,\t51\u201352 oleic\tacid,\t97 in\tavocados,\t97 cardiovascular\thealth\tand,\t308 in\tchocolate,\t225 in\tmacadamia\tnut\toil,\t308 in\tolives,\t232 in\tpeanuts,\t154 oligomeric\tproanthocyandins\t(OPCs),\t117,\t118 olive\toil,\t90,\t246,\t274,\t302\u20133,\t308,\t312 olives,\t232 omega-3\tfats,\t8,\t9\u201311,\t299.\tsee\talso\tfish\tallergies\tand,\t317 alpha-linolenic\tacid\t(ALA),\t10,\t58,\t164,\t274,\t297,\t304 anti-inflammatory\tproperties\tof,\t11,\t58 asthma\tand,\t317 atherosclerosis\tand,\t306\u20137 attention\tdeficit\tdisorder\t(ADD)\tand,\t204 autism\tand,\t204 in\tbeef,\t196 behavior\tand,\t10 blood\tpressure\tand,\t58,\t211,\t306\u20137 blood\tsugar\tand,\t216 brain\thealth\tand,\t162\u201363,\t204,\t211,\t216,\t274,\t317 in\tbuffalo,\t185 in\tbutter,\t177 cancer\tand,\t317 cardiovascular\thealth\tand,\t58,\t196,\t211,\t216,\t246,\t274,\t306\u20137,\t317 cell\tmembranes\tand,\t10 in\tcheese,\t179","in\tchlorella,\t228 circulation\tand,\t11,\t211,\t216,\t317 in\tcod,\t80 depression\tand,\t10,\t58 diabetes\tand,\t58 docosahexaenoic\tacid\t(DHA),\t10,\t58,\t164,\t274,\t297 dyslexia\tand,\t204 in\teggs,\t193 eicosapentaenoic\tacid\t(EPA),\t58,\t80,\t164,\t274,\t297 enzymes,\t10 fetuses\tand,\t10\u201311 in\tfish,\t80,\t89,\t164,\t172,\t203,\t204,\t216,\t220,\t246,\t273,\t312,\t317,\t318 in\tflaxseed\toil,\t304 glucose\tmetabolism\tand,\t211 in\tgrass-fed\tbeef,\t72 in\themp\tseed\toil,\t306 in\therring,\t80 hyperactivity\tand,\t204 inflammation\tand,\t196,\t216,\t246,\t274,\t307,\t317 insulin\tmetabolism\tand,\t211 in\tlamb,\t198 LDL\tcholesterol\tand,\t306 in\tmackerel,\t80,\t208 in\tmeat,\t188 memory\tand,\t216 in\tmilk,\t180 mood\tand,\t211 neurotransmitters\tand,\t10 in\tnuts,\t146 in\toils,\t297\u201398 in\tolive\toil,\t302 in\tpurslane,\t59 in\tsalmon,\t80,\t89,\t90,\t172,\t216,\t246,\t273,\t312,\t317,\t318 in\tsardines,\t211,\t245,\t274 skin\tand,\t317 triglycerides\tand,\t306,\t317","in\ttuna,\t80,\t212\u201313 vision\tand,\t317 in\twalnuts,\t162\u201363,\t164,\t318 in\twild\tgame,\t202 omega-6\tfats,\t10,\t196,\t299 cholesterol\tand,\t306 in\tfish,\t203 in\tflaxseed\toil,\t304 gamma-linoleic\tacid\t(GLA),\t306 in\themp\tseed\toil,\t306 in\tmeat,\t188 in\tmilk,\t180 in\toils,\t297\u201398 in\tsesame\toil,\t309 sunflower\toil,\t162 in\twild\tgame,\t202 omega-9\tfats,\t97 in\tavocados,\t97 in\tflaxseed\toil,\t304 in\tmacadamia\tnut\toil,\t308 onions,\t52\u201353,\t52\u201353,\t172,\t185,\t220.\tsee\talso\tleeks\tORAC\t(oxygen\tradical absorbance\tcapacity)\trating,\t46,\t118,\t245 oral\tcancer,\t66,\t125,\t141 orange\tjuice,\t128\u201329 orange\troughy,\t215 oranges,\t127\u201329 oregano,\t287 organic\tfoods,\t8,\t9,\t13\u201315 anthocyanins\tand,\t15 antioxidants\tand,\t15 \u201ccage\tfree\u201d,\t13,\t14 defining,\t13\u201314 eggs,\t187 farmer\u2019s\tmarkets,\t15 food\tcollectives,\t15 the\tfood\tindustry\tand,\t14","food\tquality\tand,\t14 \u201cfree\trange\u201d,\t13,\t14 \u201cgrass\tfed\u201d,\t13,\t14 labeling\tof,\t13\u201314,\t15,\t187\u201389 meat,\t14,\t187\u201388,\t190,\t197 \u201cnatural\u201d\tfarming,\t14\u201315 \u201corganic\u201d,\t13 poultry,\t14,\t187,\t190 organosulfur\tcompounds,\t80 orzyanol,\t79 osteoarthritis,\t39.\tsee\talso\tarthritis\tosteocalcin,\t59\u201360 osteoporosis.\tsee\talso\tbone\thealth apples\tand,\t94 protein\tand,\t195 spinach\tand,\t80 yogurt\tand,\t246 ovarian\tcancer\tdairy\tfoods\tand,\t174\u201375 milk\tand,\t174\u201375 pineapple\tand,\t132\u201333 resveratrol\tand,\t262 oxalates,\t20,\t160 kidney\tstones,\t65 in\tSwiss\tchard,\t65 oxalic\tacid,\t160 oxidation,\t12 oxidative\tstress,\t12,\t264 blueberries\tand,\t101 degenerative\tdiseases\tand,\t12 kiwifruit\tand,\t123 oxygen\tradical\tabsorption\tcapacity\t(ORAC) of\tblueberries,\t102 of\tprunes,\t135 oxymel,\t295 oysters,\t209\u201310 Oz,\tMehmet,\t152","P p-coumaric\tacid,\t154 in\tpeanuts,\t154 Page,\tLinda,\t235 pain\trelief,\t241 anthocyanins\tand,\t106 chili\tpowder\tand,\t275 cloves\tand,\t280 COX-2\tinhibitors\tand,\t106 ginger\tand,\t285 papain\tand,\t129 peppers\t(hot)\tand,\t54 umeboshi\tplums\tand,\t241 pak-choi.\tsee\tbok\tchoy Paleolithic\tdiet,\t201\u20132,\t221 palmitic\tacid,\t225 pancreatic\tcancer\tcarotenoids\tand,\t30 carrots\tand,\t30 lycopene\tand,\t66,\t141 resveratrol\tand,\t262 tea\tand,\t267 tomatoes\tand,\t66 pantothenic\tacid,\t51 in\tbee\tpollen,\t222 in\tmushrooms,\t51 in\tpeanut\tbutter,\t72 papain,\t129 papaya,\t129\u201330 Parkinson\u2019s\tdisease blueberries\tand,\t101 coffee\tand,\t250 epigallocatechin\tgalate\t(EGCG)\tand,\t268 polyphenols\tand,\t268 tea\tand,\t268 parsley,\t288","parsnips,\t70 Parthasarathy,\tSampath,\t310 partially\thydrogenated\toil,\t10,\t155 pass\u00e9-crassane,\t144 pasteurization,\t174 of\tmilk,\t180 of\tvinegar,\t294 pattypan\tsquash.\tsee\tsquash peaches,\t131\u201332 peanut\tbutter,\t72,\t153\u201355 peanuts,\t153\u201355 pear\tquince,\t144 pears,\t142\u201343 peas,\t86\u201387.\tsee\talso\tsnow\tpeas pecans,\t155\u201356 pectin,\t94 in\tapples,\t36,\t94,\t274 blood\tsugar\tand,\t144 cholesterol\tand,\t144 in\tdandelion,\t36 in\toranges,\t128 in\tquince,\t144 in\tvinegar,\t295 pemmican,\t143,\t197 Pensiero,\tLaura,\t281 peppers\t(hot),\t54\u201355 peppers\t(sweet),\t55\u201356,\t90,\t273 peptides,\t142 perillyl\talcohol,\t105\u20136 peripheral\tvascular\tdisease,\t22\u201323,\t42 Perricone,\tNicholas,\t249 persimmons,\t143\u201344 Pescatore,\tFred,\t16,\t273,\t307,\t310,\t311 pesticides,\t14,\t15.\tsee\talso\tcarcinogens\tapples\tand,\t94 asparagus\tand,\t22 blueberries\tand,\t72"]