The 150 Healthiest Foods on Earth_ The Surprising, Unbiased Truth About What You Should Eat and Why ( PDFDrive )

["broccoli\tand,\t25 celery\tand,\t34 chlorella\tand,\t228 grapes\tand,\t118 indole-3-carbinol\tand,\t29 in\tkiwifruit,\t123 mangoes\tand,\t127 onions,\t53 papaya\tand,\t130 peaches\tand,\t132 pears\tand,\t143 peppers\t(sweet)\tand,\t56 pineapple\tand,\t133 raisins\tand,\t135\u201336 raspberries\tand,\t138 spinach\tand,\t61 strawberries\tand,\t139 Pettersen,\tSonja,\t183,\t227,\t233,\t238,\t239 phase-2\tenzymes,\t27,\t234 in\tbroccoli,\t25 in\tBrussels\tsprouts,\t27 in\tcabbage,\t29 cancer\tand,\t25,\t29,\t32,\t238,\t258 in\tcauliflower,\t32 colon\tcancer\tand,\t238 prostate\tcancer\tand,\t234,\t238 sulforaphane\tand,\t234 phenethyl\tisothiocyanate,\t276 phenolic\tcompounds,\t34,\t90,\t93\u201394,\t109,\t110,\t128,\t232.\tsee\talso\tpolyphenols\tin acai\tberries,\t249 Alzheimer\u2019s\tdisease\tand,\t268 antioxidants,\t72,\t265 in\tapples,\t93\u201394 in\tbee\tpropolis,\t223 biflavonols,\t265 in\tblueberries,\t101","breast\tcancer\tand,\t253 cancer\tand,\t34,\t94,\t253 cardiovascular\thealth\tand,\t253 catechins,\t265 in\tcelery,\t34 in\tcranberries,\t109,\t110 in\tcranberry\tjuice,\t253 diabetes\tand,\t253 ellagic\tacid,\t105 in\thoney,\t316 leukemia\tand,\t253 lung\tcancer,\t67 in\tmacadamia\tnut\toil,\t308 in\tolive\toil,\t308 in\toranges,\t128 p-coumaric\tacid,\t154 Parkinson\u2019s\tdisease\tand,\t268 in\tpeanuts,\t154 in\tpersimmons,\t143 in\tpomegranate\tjuice,\t260 prostate\tcancer\tand,\t253 in\tprunes,\t134 in\traisins,\t136 in\tred\twine,\t262,\t263 resveratrol,\t261\u201362 in\tsage,\t290 in\tsesame\tseeds,\t159 in\tstrawberries,\t80,\t139 in\ttea,\t264,\t265,\t268 theaflavins,\t265 thearubigens,\t265 in\ttomatoes,\t67 phenylethyl\tisothiocyanate\t(PEITC),\t69\u201370 Phillips,\tKatherine,\t161 phosphatidylcholine,\t191\u201392 phospholipids,\t191","phosphorous in\talmonds,\t148 in\tavocados,\t98 in\tcarrots,\t31 in\tcashews,\t151 in\tcollard\tgreens,\t35 in\teggplant,\t38 in\tgoat\u2019s\tmilk,\t181 in\thazelnuts,\t152 in\themp\tseeds,\t307 in\tlamb,\t198 in\tleeks,\t48 in\tmacadamia\tnuts,\t153 in\tmangoes,\t126 in\tmiso,\t169 in\tmushrooms,\t51 in\toatmeal,\t77 in\tpeaches,\t131 in\tpears,\t142 in\tpistachios,\t157 in\tpumpkin,\t58 in\tpumpkin\tseeds,\t158 in\tquinoa,\t78 in\traspberries,\t137 in\trice\t(brown),\t79 in\tsardines,\t211 in\tsauerkraut,\t234 in\tsesame\tseeds,\t160 in\tstrawberries,\t139 in\tsunflower\tseeds,\t161 in\ttomatoes,\t67 in\tvinegar,\t295 in\twalnuts,\t163 in\twild\tgame,\t202 phthalides,\t34,\t70 phycocyanin,\t228","Physicians\u2019\tDesk\tReference,\t108,\t117 Physicians\u2019\tFollow-up\tStudy,\t147 phytates,\t74,\t166,\t167 phytic\tacid,\t84 phytoalexins,\t117 phytochemicals,\t20,\t275 in\taloe\tvera\tjuice,\t273 in\tapples,\t93 in\tbeans,\t81,\t84 in\tblueberries,\t102 in\tbroccoli,\t24 in\tbrown\trice,\t246 in\tBrussels\tsprouts,\t27 in\tcabbage,\t28\u201329,\t234 cancer\tand,\t69,\t84,\t276 cardiovascular\thealth\tand,\t276 catechin,\t93 in\tcelery,\t34 chlorogenic\tacid,\t93 chrysophanic,\t273 in\tcinnamon,\t278 in\tcollard\tgreens,\t35 diabetes\tand,\t276 diosgenin,\t84 dithiolethiones,\t29 eugenol,\t278 flavonoids,\t234 in\tfruit\tjuice,\t255 geraniol,\t278 gingerol,\t285 in\tgrapes,\t312 in\tgreens,\t172 indoles,\t28\u201329,\t46 isothiocyanates,\t20,\t24,\t29,\t68 in\tkale,\t46 in\tkohlrabi,\t47","limonene,\t281 limonoids,\t125,\t128 obesity\tand,\t276 in\toranges,\t128 in\tpeaches,\t131 in\tpeppers\t(sweet),\t90 phthalides,\t70 phytic\tacid,\t84 preventive\thealth\tcare\tand,\t276 protease\tinhibitors,\t84 pulmonary\tdiseases\tand,\t276 quercetin,\t64,\t93 in\trosemary,\t289 in\trutabagas,\t68 salicylic,\t273 saponins,\t84 in\tsauerkraut,\t234 in\tsprouts,\t238 in\tstrawberries,\t139 succinic,\t273 sulforaphane,\t25,\t27,\t29,\t258 in\tsweet\tpotatoes,\t64 in\ttempeh,\t169 in\ttomatoes,\t66 in\tturnips,\t68 uric,\t273 in\tvegetable\tjuice,\t255 in\tvegetables,\t18,\t246 in\twatercress,\t69 in\twhole\tgrains,\t246 phytoene,\t66 phytoestrogens,\t166,\t305 phytofluene,\t66 phytonutrients,\t122.\tsee\talso\tspecific\tnutrients anthocyanins,\t253 catechins,\t253","in\tcranberry\tjuice,\t72,\t253 in\tkiwifruit,\t122 lutein,\t253 in\tnuts,\t146 in\tprunes,\t134 quercetin,\t253 in\trice\t(brown),\t79 in\tsprouts,\t238 phytosterols,\t115,\t151.\tsee\talso\tsterols;\tsterols in\tapricots,\t96 beta-sitosterol,\t152,\t153,\t157,\t160,\t161 cholesterol\tand,\t158,\t160,\t161 in\tcloves,\t280 in\teggplant,\t38 in\tgrapefruit,\t115 in\thazelnuts,\t151 in\tlicorice,\t231 in\tmacadamia\tnuts,\t152,\t153 in\tpears,\t142 in\tpecans,\t155 in\tpistachios,\t157 in\tpumpkin\tseeds,\t158 in\tsesame\tseeds,\t160 in\tsunflower\tseeds,\t161 pineapple,\t132\u201333,\t172 pistachio\tnuts,\t156\u201357 Pitchford,\tPaul,\t22,\t228,\t235,\t237 plant\tsterols.\tsee\tphytosterols\tplasmin,\t170 plums,\t111,\t134.\tsee\talso\tprunes\tPMS.\tsee\talso\tmenstruation\tcoffee\tand,\t250 dandelion\tand,\t36 evening\tprimrose\tand,\t306 hemp\tseed\toil\tand,\t306 pollack,\t215 Pollan,\tMichael,\t174,\t189,\t197,\t270\u201371 polyacetylenes,\t70 polychlorinated\tbiphenyls\t(PCBs),\t217","polyglutamic\tacid,\t171 \u201cPolymeal,\u201d\tthe,\t224,\t262 polyphenols,\tphenolic\tcompounds\tpolysaccharides,\t49 acemannan,\t273 in\taloe\tvera\tjuice,\t271\u201372,\t273 beta-glucans,\t49,\t76 cancer\tand,\t236 in\tGoji\tberries,\t114 in\tmushrooms,\t49,\t50 in\toats,\t76 in\tsea\tvegetables,\t236 polyunsaturated\tfat,\t10 in\tlamb,\t199 in\tnuts,\t146 in\twalnuts,\t146 pomegranate,\t16,\t92,\t185,\t245,\t246,\t259\u201361,\t318 pomegranate\tjuice,\t92,\t185,\t259\u201361 pork,\t245 portion\tsize,\t11,\t18 potassium,\t19 in\taloe\tvera\tjuice,\t273 in\tapples,\t220 in\tapricots,\t96 in\tasparagus,\t21 athletes\tand,\t57 in\tavocados,\t98 in\tbananas,\t99 beets\tand,\t23 blood\tpressure\tand,\t57,\t99,\t103,\t121\u201322,\t128 blood\tsugar\tand,\t112 in\tbok\tchoy,\t24 bone\tstrength\tand,\t57 in\tbroccoli,\t25 in\tbroccoli\trabe,\t26 in\tBrussels\tsprouts,\t28 in\tcabbage,\t29","in\tcantaloupe,\t103 cardiovascular\thealth\tand,\t57,\t103,\t112 in\tcarrots,\t31 in\tcashews,\t151 in\tcauliflower,\t32 cell\tintegrity,\t99 in\tcherries,\t105 in\tcloves,\t280 in\tcoconut,\t107 in\tcollard\tgreens,\t35 in\tdandelion,\t37 in\tdates,\t110,\t111 in\tedamame,\t168 in\teggplant,\t38 electrolyte\tbalance,\t99 in\tendive,\t39 in\tfigs,\t112 fluid\tbalance,\t99 in\tgarbanzo\tbeans,\t86 in\tgoat\u2019s\tmilk,\t181 in\tgrapefruit,\t115 in\tgrapes,\t117 in\tgreen\tbeans,\t42 in\tguava,\t119 in\thazelnuts,\t152 in\themp\tseeds,\t307 in\thoneydew,\t121 in\thorseradish,\t43 in\tjicama,\t45 in\tkimchi,\t230 in\tkiwifruit,\t123 in\tkohlrabi,\t47 in\tkombu,\t237 in\tlamb,\t198 in\tleeks,\t48 in\tmacadamia\tnuts,\t153","in\tmangoes,\t126 in\tmelons,\t122 in\tmiso,\t169 in\tmolasses,\t315 muscle\tcramps\tand,\t57,\t99 in\tnori,\t237 in\tnuts,\t246 in\toatmeal,\t77,\t318 in\tokra,\t52 in\toranges,\t128 in\tpapaya,\t129\u201330 in\tparsnips,\t70 in\tpears,\t142 in\tpecans,\t155 in\tpersimmons,\t143 in\tpineapple,\t133 in\tpistachios,\t157 in\tpomegranate,\t246 potassium-to-sodium\tratio,\t21,\t23,\t57,\t157 in\tpoultry,\t194 in\tprunes,\t134 in\tpumpkin,\t57 in\tpumpkin\tseeds,\t158 in\tpurslane,\t59 in\tquince,\t144 in\tquinoa,\t78 in\traspberries,\t137 in\trutabagas,\t71 in\tsalmon,\t217 in\tsardines,\t211 in\tsauerkraut,\t234 in\tsea\tvegetables,\t237 in\tsesame\tseeds,\t160 in\tsnow\tpeas,\t71 sodium\tand,\t57 in\tsquash,\t62","in\tstar\tfruit,\t144 in\tstrawberries,\t139 stroke\tand,\t57,\t103\u20134,\t112,\t122 in\tsummer\tsquash,\t62 in\tsunflower\tseeds,\t161 in\tsweet\tpotatoes,\t64 in\tSwiss\tchard,\t65 in\ttomatoes,\t67,\t245 in\tturnips,\t68 in\tvinegar,\t295 in\twalnuts,\t163 in\twild\tgame,\t202 in\tyogurt,\t184,\t246 potatoes,\t11,\t17,\t64 poultry,\t187\u201390 cage-free,\t245 chicken,\t90 free-range,\t189,\t194\u201395 organic,\t14 turkey,\t274 prawns,\t205 pregnancy,\t10\u201311,\t10\u201311 alcohol\tand,\t263 bitter\tmelon\tand,\t142 coffee\tand,\t250 dandelion\tand,\t37 fennel\tand,\t41 fish\tand,\t204 ginger\tand,\t275,\t285 kombu\tand,\t237 liver\tand,\t200\u2013201 okra\tand,\t52 omega-3\tfats\tand,\t10\u201311 rosemary\tand,\t289 sage\tand,\t290 sea\tvegetables\tand,\t237","vitamin\tA\tand,\t200\u2013201 preventive\thealth\tcare,\t276 Price,\tWeston\tA.,\t176 proanthocyanidins,\t72,\t102,\t144,\t317 processed\tfoods,\t15 propolis,\t222\u201323 prostaglandins,\t34,\t108 prostate\tcancer beans\tand,\t84 broccoli\tand,\t80 cabbage\tand,\t29 calcium\tand,\t175 carotenoids,\t114 carrots\tand,\t30 cranberries\tand,\t109 curcumin\tand,\t276 dairy\tfoods\tand,\t174\u201375 flaxseed\tand,\t72 flaxseed\toil\tand,\t304\u20135 grapefruit\tand,\t114 indole-3-carbinol\tand,\t238 indoles\tand,\t238 leeks\tand,\t48 lycopene,\t56 lycopene\tand,\t66,\t119,\t140\u201341 milk\tand,\t174\u201375 neoxanthin\tand,\t60 onions\tand,\t52 peppers\t(sweet),\t56 phase-2\tenzymes\tand,\t234,\t238 phenethyl\tisothiocyanate\tand,\t276 phenolic\tcompounds\tand,\t253 pomegranate\tjuice\tand,\t260 resveratrol\tand,\t262 selenium\tand,\t149,\t194 spinach\tand,\t60,\t80","tomatoes\tand,\t66 prostate\thealth\tavocados\tand,\t97 beta-sitosterol\tand,\t157,\t160,\t161 macadamia\tnuts\tand,\t153 men\tand,\t157 onions\tand,\t185 pumpkin\tseeds\tand,\t157 quercetin\tand,\t185 prostate\tspecific\tantigens\t(PSAs),\t141,\t260 protease\tinhibitors,\t84,\t167 protein,\t9 in\talmonds,\t148,\t164 antioxidants\tand,\t243 in\tbeans,\t81,\t84,\t273,\t318 in\tbeef,\t197,\t245,\t312 in\tBrazil\tnuts,\t150 in\tBrewer\u2019s\tyeast,\t220 in\tbroccoli,\t25 in\tbuffalo,\t185 calcium\tand,\t195 in\tcashews,\t151 in\tchicken,\t90 in\tchlorella,\t228 in\tedamame,\t168 in\teggs,\t12,\t90,\t191,\t220,\t245,\t274,\t318 in\tfish,\t203,\t220 in\tgarbanzo\tbeans,\t86 in\tgoat\u2019s\tmilk,\t181 in\themp\tseeds,\t307 in\therring,\t208 immune\tsystem\tand,\t243 in\tkale,\t46 in\tlamb,\t198,\t245 in\tlegumes,\t273 in\tlentils,\t88 in\tlobster,\t206","in\tmackerel,\t208 in\tmeat,\t245 metabolism\tand,\t242 in\tmicroalgae,\t228 in\tmilk,\t180 in\tmiso,\t169 in\tmollusks,\t209 in\tmung\tbeans,\t164 in\tnori,\t237 in\tnuts,\t246 in\toatmeal,\t77,\t318 in\tokra,\t52 in\torange\troughy,\t214 osteoporosis\tand,\t195 in\toysters,\t210 peas,\t86 in\tpeas,\t87 in\tpork,\t245 in\tpoultry,\t194 in\tpumpkin\tseeds,\t158 in\tquinoa,\t78 in\tsalmon,\t89,\t186,\t217,\t312,\t318 in\tscallops,\t209 in\tsea\tvegetables,\t237,\t273 in\tsesame\tseeds,\t160 in\tshrimp,\t205 in\tsoy,\t166,\t167 in\tspirulina,\t228 in\tsunflower\tseeds,\t161 in\ttuna,\t213 in\twakame,\t237 in\twalnuts,\t163 in\twheat\tgerm,\t242 in\twhey\tprotein,\t242,\t244 in\twhite-fleshed\tfish,\t214 in\twild\tgame,\t202","in\tyogurt,\t184,\t246,\t312,\t318 proteolytic\tenzymes,\t132 prunes,\t11,\t134\u201335 psoriasis,\t317 pterostilbene,\t80,\t102 pumpkin,\t57\u201358.\tsee\talso\tsquash;\tsquash\tpumpkin\tseeds,\t157\u201358 purines,\t33 purslane,\t58\u201359,\t58\u201359 pyridoxine,\t312 Q quality\tof\tfood,\t9,\t14 quercetin,\t13 allergies\tand,\t105,\t220 as\tan\tanihistamine,\t274 in\tapples,\t93,\t220,\t274 in\tasparagus,\t21 asthma\tand,\t105 cancer\tand,\t105 in\tcherries,\t105 in\tcranberry\tjuice,\t253 diabetes\tand,\t220 in\tfennel,\t40 flavonoids,\t40 the\t\u201cFrench\tParadox\u201d\tand,\t185 in\tonions,\t53,\t185,\t220 in\traspberries,\t80 in\tspinach,\t60 in\tsweet\tpotatoes,\t64 quince,\t144 quinoa,\t78 R radiation","mushrooms\tand,\t49 sea\tvegetables\tand,\t236 vitamin\tA\tand,\t104 raisins,\t11,\t135\u201336 antioxidants\tin,\t136 and\tpesticides,\t135\u201336 phenols\tin,\t136 in\ttrail\tmix,\t136 rapeseed\toil,\t311 raspberries,\t11,\t80,\t105,\t106,\t137\u201338,\t317 \u201crating\u201d\tfoods,\t9 Ravnskov,\tUffe,\t13 raw\tfoods,\t8,\t9 eggs,\t193 enzymes\tand,\t255 juicing,\t255 mollusks,\t210 recipes\talmond\tmilk,\t148 cardamom\ttea,\t277 celery\tjuice,\t34 date\tmilk,\t111 fake\tmashed\tpotatoes,\t32\u201333 ghee,\t178 kale\tsalad,\t47 saute\u00e9d\tbroccoli\trabe,\t26 trail\tmix,\t136 red\tlentil\tsprouts,\t89 red\tpalm\toil,\t308\u20139 red\twine,\t117,\t261\u201363 Reed,\tJess,\t253 Reference\tDaily\tIntake,\t41 reproduction.\tsee\talso\tfertility astaxanthin\tand,\t205 manganese\tand,\t158 mussels\tand,\t209 walnuts\tand,\t163","resins,\t273 respiratory\thealth.\tsee\talso\tlung\tcancer licorice\tand,\t230 phytochemicals\tand,\t276 spinach\tand,\t185 resveratrol,\t102,\t262 aging\tand,\t117,\t262,\t263 cancer\tand,\t117,\t262,\t263.\tsee\talso\tskin\tcancer\tcardiovascular\thealth\tand, 117,\t262 in\tgrapes,\t117 longevity\tand,\t262 lymphoid\tcancer\tand,\t262 in\tred\twine,\t117,\t261\u201362 stroke\tand,\t262 rheumatoid\tarthritis.\tsee\talso\tarthritis;\tautoimmune\tdiseases beans\tand,\t82 beta-cryptoxanthin\tand,\t58,\t130 dairy\tfoods\tand,\t82 grains\tand,\t82 green\ttea\tand,\t246 legumes\tand,\t82 sage\tand,\t290 seafood\tand,\t204 strawberries\tand,\t80 yeast\tand,\t82 rhizome,\t292 rhodopsin,\t31 riboflavin.\tsee\talso\tvitamin\tB12 in\tbeef,\t312 in\teggs,\t192 in\tliver,\t199 in\tmushrooms,\t51 rice,\t75,\t79,\t89,\t246 RNA,\t222,\t228.\tsee\talso\tnucleic\tacids\trockfish,\t215 Rolls,\tBarbara,\t11,\t62,\t86,\t103,\t121,\t140 root\tvegetables,\t71","in\tAsian\tmedicine,\t71 detoxification\tand,\t71 jicama,\t45 liver\tand,\t71 rutabagas,\t70\u201371,\t70\u201371 turnips,\t68 rosemary,\t289 rosmarinic\tacid,\t287,\t289,\t290 Roundtree,\tRobert,\t49,\t50 \u201cRoundup\tReady\u201d,\t15 royal\tjelly,\t223\u201324 Rubman,\tAndrew\tL.,\t16,\t124,\t172 runner\tbeans.\tsee\tgreen\tbeans\trutabagas,\t68,\t70\u201371 rutin,\t21 in\tasparagus,\t21 in\tbee\tpollen,\t222 S Sabate,\tJoan,\t163 saccharides,\t271 Saccharomyces\tcervisiae,\t244 sage,\t290 Sahelian,\tRay,\t222 salmon,\t8,\t10,\t16,\t80,\t89,\t90,\t172,\t186,\t215\u201319,\t246,\t273,\t312,\t317,\t318 salmonellla,\t193,\t290 Sankar,\tDevarajan,\t310 saponins,\t22 in\tasparagus,\t22 in\tbeans,\t84 cancer\tand,\t84,\t169 cholesterol\tand,\t238\u201339 immune\tsystem\tand,\t239 in\tlicorice,\t231 in\tsprouts,\t238\u201339 in\ttempeh,\t169","sardines,\t16,\t33,\t211\u201312,\t245,\t274 saturated\tfat,\t10,\t12\u201313,\t299 in\tavocados,\t97 in\tbuffalo,\t185 in\tbutter,\t176 cardiovascular\thealth\tand,\t13,\t98 cholesterol\tand,\t176 in\tcoconut,\t107\u20138 in\tcoconut\toil,\t301 coronary\tartherosclerosis\tand,\t98 fats,\t98 in\tlamb,\t198 in\tpoultry,\t194 in\twild\tgame,\t202 women\tand,\t98 sauerkraut,\t221,\t233\u201335.\tsee\talso\tcabbage\tsaute\u00e9d\tbroccoli\trabe,\t26 scallops,\t209 Schaffer,\tAmanda,\t218 Schechter,\tSteven,\t236 Schmid,\tRon,\t180,\t181 sea\tvegetables,\t16,\t89,\t164,\t235\u201337,\t273,\t274.\tsee\talso\tseaweed\tarame,\t236 detoxification\tand,\t89 hijiki,\t236 kelp,\t236 kombu,\t237 minerals\tin,\t89 nori,\t237 seaweed,\t186 wakame,\t237 seafood,\t203\u201319.\tsee\talso\tunder\tfish crustacea,\t204\u20136 mollusks,\t209\u201310 Sears,\tBarry,\t16,\t90 seaweed,\t186,\t235\u201337.\tsee\talso\tsea\tvegetables\tseed\tsprouts,\t172,\t173\u201375 seeds,\t145\u201364,\t307,\t317 selenium,\t51","in\tBrazil\tnuts,\t149,\t150 cancer\tand,\t149,\t161,\t194\u201395,\t212 carcinogens\tand,\t149 cardiovascular\thealth\tand,\t149 in\tcashews,\t151 in\tcheese,\t179 in\tclams,\t209 in\tcod,\t214 in\teggs,\t192,\t318 fertility\tand,\t149 in\tflounder,\t214 in\tgarbanzo\tbeans,\t86 immune\tsystem\tand,\t149 in\tlamb,\t198 in\tliver,\t199 in\tlobster,\t206 in\tmacadamia\tnuts,\t153 in\tmackerel,\t208 mercury\tand,\t219 in\tmiso,\t169 in\tmolasses,\t315 in\tmushrooms,\t51 in\tmussels,\t209 in\toatmeal,\t77,\t318 in\torange\troughy,\t214 in\tpoultry,\t194\u201395 in\tpumpkin\tseeds,\t158 in\trice\t(brown),\t79 in\tsalmon,\t217 in\tsardines,\t212 in\tsea\tvegetables,\t236 in\tshrimp,\t205 in\tsole,\t214 in\tsunflower\tseeds,\t161 thyroid\tand,\t149\u201350 toxic\tmetals\tand,\t149","in\ttuna,\t213 in\twheat\tgerm,\t242 in\twild\tgame,\t202 in\tyogurt,\t184 serotonin,\t10,\t274 sesame,\t310 sesame\tbutter,\t159\u201360 sesame\toil,\t309\u201310 sesame\tseeds,\t159\u201360 sesamin,\t310 sesamol,\t310 sesamolin,\t310 sex-hormone\tbinding\tglobulin\t(SHBG),\t304 sexual\tarousal,\t21,\t227,\t287 sexually\ttransmitted\tdiseases\t(STDs),\t108 shallots.\tsee\tonions;\tonions Sharon\tfruit,\t143 sheep\u2019s\tmilk\tyogurt,\t184 shellfish.\tsee\tcrustacea\tshogaols,\t285 shrimp,\t205 silicon,\t34,\t222,\t273,\t295 silymarin,\t19 Simopoulos,\tArtemis,\t59 Sinatra,\tStephen\tT.,\t16,\t185\u201386,\t226 Sinatra,\tSteve,\t16 Sinclair,\tDavid,\t117,\t262 Singletary,\tKeith,\t169 sinigrin,\t27 sinuses,\t42 skin\tcancer\tblack\ttea\tand,\t124 broccoli\tand,\t80 lemons\tand,\t124 limonoids\tand,\t128 pineapple\tand,\t132\u201333 resveratrol\tand,\t262 rosemary\tand,\t289","selenium\tand,\t194 spinach\tand,\t80 skin\thealth astaxanthin\tand,\t205 cloves\tand,\t280 fish\tand,\t80 flaxseed\toil\tand,\t305 natto\tand,\t171 niacin\tand,\t154,\t194 omega-3\tfats\tand,\t317 water\tand,\t269 smokers,\t104,\t114 snap\tbeans.\tsee\tgreen\tbeans\tsnow\tpeas,\t71 sodium in\tasparagus,\t21 in\tbeets,\t23 intake\tin\tWestern\tcultures,\t57 in\tkiwifruit,\t123 in\tmiso,\t169 potassium\tand,\t57 in\tquinoa,\t78 in\tsauerkraut,\t235 in\tsea\tvegetables,\t237 in\twakame,\t237 sodium\talginate,\t236 soil,\t14 soil,\tfood\tquality\tand,\t14 solanine,\t39,\t56,\t67 sore\tthroat,\t290 soul\tfood,\t35,\t51\u201352 Southern\tcooking.\tsee\tsoul\tfood soy\tfoods,\t16,\t165\u201372 edamame,\t167\u201368 miso,\t169 natto,\t170\u201371 tempeh,\t169","soybeans.\tsee\tedamame spices,\t275\u201396 black\tpepper,\t296 cardamom,\t277 cinnamon,\t278\u201379 cloves,\t280 cumin,\t281 mustard\tseed,\t286 turmeric,\t13,\t276,\t292\u201393 spinach,\t16,\t33,\t59\u201361,\t80,\t90,\t164,\t185,\t220,\t245 spirulina,\t228 sprouts,\t237\u201339 squamous\tcell\tcarcinoma,\t262 squash,\t61\u201363.\tsee\talso\tpumpkin acorn,\t62 blood\tsugar\tand,\t63 butternut,\t62 calories\tin,\t62 carbohydrates\tin,\t62 carotenoids\tin,\t62 crookneck,\t61 digestive\tdisorders\tand,\t62 fiber\tin,\t62 glycemic\tload\tof,\t63 immune\tsystem\tand,\t62 in\tlow-carb\tdiets,\t63 macular\tdegeneration\tand,\t62 minerals\tin,\t62 pattypan,\t61 preparation\tof,\t62 spaghetti,\t62,\t72 summer,\t61\u201362,\t63 types\tof,\t61\u201362 vision\tand,\t62 vitamins\tin,\t62 water\tcontent\tof,\t62","weight\tloss\tand,\t62 winter,\t61\u201362,\t63 zucchini,\t61 stamina.\tsee\tenergy Stanciu,\tCatrinel,\t112 Stanford\tUniversity\tof\tUrology,\t27,\t29 star\tfruit,\t91,\t144 statin\tdrugs,\t13 stearic\tacid,\t225 Stengler,\tMark,\t16,\t35,\t37,\t222\u201323,\t293,\t318 steroidal\tglycosides,\t21 steroids,\t15,\t174 sterols,\t108,\t232.\tsee\talso\tphytosterols\tStevens,\tMelissa,\t146 Stoll,\tAndrew,\t11,\t163,\t304 stomach\tcancer garlic\tand,\t283 horseradish\tand,\t43 limonoids\tand,\t128 lycopene\tand,\t66,\t141 onions\tand,\t52\u201353 resveratrol\tand,\t262 spinach\tand,\t60 tea\tand,\t267 tomatoes\tand,\t66 stomach\tcramps,\t277 strawberries,\t80,\t138\u201339,\t317 stress,\t50,\t274 string\tbeans.\tsee\tgreen\tbeans stroke,\t11 alcohol\tand,\t273 anthocyanins,\t106 beets\tand,\t22\u201323 beta-glucans\tand,\t76 fish\tand,\t80 flavonoids\tand,\t225 fruit\tjuice\tand,\t255","green\tbeans\tand,\t42 guava\tand,\t119\u201320 hesperidin\tand,\t128 honeydew\tand,\t121 kale\tand,\t164 leeks\tand,\t48 nattokinase\tand,\t171 oatmeal\tand,\t76 oranges\tand,\t128 pomegranate\tand,\t246 potassium\tand,\t57,\t103,\t122 pumpkin\tand,\t57 resveratrol\tand,\t262 seafood\tand,\t204 spinach\tand,\t60,\t80 tea\tand,\t265\u201366 vegetable\tjuice\tand,\t255 vitamin\tC\tand,\t128 substance\tP,\t54 sugars\tabsorption\tof,\t11 in\taloe\tvera\tjuice,\t271\u201372 in\tapples,\t94 in\tbananas,\t100 in\tbeets,\t23 in\tcoconut,\t107 in\tcranberries,\t109 in\tdried\tapricots,\t96 fructose,\t271 glycemic\tindex\tand,\t11\u201312 in\tgrapes,\t117 juicing\tand,\t256 in\tmangoes,\t126 mussels\tand,\t209 in\tpeas,\t87 in\tspirulina,\t228 in\tyogurt,\t184","sulfides,\t48,\t53 sulforaphane,\t25 in\tbrassicas,\t25,\t220 in\tbroccoli,\t25,\t80,\t186,\t220,\t318 in\tbroccoli\trabe,\t26 in\tBrussels\tsprouts,\t27 in\tcabbage,\t29 cancer\tand,\t25,\t234,\t238,\t258 carcinogens\tand,\t27,\t234 in\tcauliflower,\t32 in\tkale,\t46 in\tkohlrabi,\t47 in\tmustard\tseeds,\t286 in\tnoni\tjuice,\t258 phase-2\tenzymes\tand,\t234 in\tsprouts,\t238,\t245 in\twatercress,\t69\u201370 sulfoxides,\t48,\t53 sulfur,\t48,\t53,\t186,\t222,\t307 summer\tsquash.\tsee\tsquash sun-dried\tfoods,\t135 sunchokes.\tsee\tJerusalem\tartichokes sunflower\tfamily,\t44 sunflower\tseeds,\t161\u201362 superoxide\tdismutase\t(SOD),\t133,\t227,\t266 sweet\tpotatoes,\t63\u201364,\t312 sweeteners,\t313\u201316 blackstrap\tmolasses,\t314\u201315 honey,\t315\u201316 swelling.\tsee\tedema Swinnerton,\tRobbie,\t241 Swiss\tchard,\t24,\t65,\t89 Synthroid,\t150 T","T-cells,\t50 T3\t(triiodothyronine),\t150,\t236 T4\t(thyroxine),\t149\u201350,\t236 tahini,\t159\u201360 Talcott,\tSteve,\t153\u201354 tangerines,\t129 tannins,\t143,\t144 taraxacin,\t35 taraxasterol,\t37 taraxerol,\t37 tartaric\tacid,\t295 tea,\t16,\t264\u201367 black,\t124,\t264\u201366 dandelion,\t37 fennel,\t40 green,\t16,\t164,\t246,\t264\u201365,\t267\u201368,\t274 white,\t264\u201365 telomerase,\t267 tempeh,\t168\u201369 terpenoids,\t231 theaflavins,\t265 theanine,\t267,\t274 thearubigens,\t265 thiamin,\t51,\t200,\t242,\t312 thiosulfinates,\t48,\t53 Thoreau,\tHenry,\t58 thujone,\t290 thyme,\t291 thymol,\t287,\t291 thyroid\tcancer,\t262 thyroid\tfunction goitrogens\tand,\t166 seaweed\tand,\t186 selenium\tand,\t149\u201350 soy\tand,\t166 tocopherols,\t232","tocotrienols,\t309 Tolbutamide,\t142 tomatoes,\t66\u201367,\t66\u201367,\t164,\t245 toxic\tmetals,\t149,\t186,\t228.\tsee\talso\theavy\tmetals\ttoxins,\t166,\t228,\t234,\t269, 286,\t288,\t317.\tsee\talso\tcarcinogens;\tenvironmental\tcontaminants\ttrace minerals.\tsee\tminerals;\tspecific\tminerals traditional\tmedicine,\t35,\t258.\tsee\talso\tAsian\tmedicine\ttrail\tmix,\t136 trans\tfats,\t107,\t155,\t299 triglycerides alcohol\tand,\t263 allicin\tand,\t283 artichokes\tand,\t19 avocados\tand,\t97 beta-glucans\tand,\t76 cinnamon\tand,\t279 fish\tand,\t80 garlic\tand,\t282,\t283 guava\tand,\t120 hemp\tseed\toil\tand,\t306 Jerusalem\tartichokes\tand,\t44 methylhydroxychalcone\tpolymer\t(MHCP),\t279 omega-3\tfats\tand,\t162,\t306,\t317 peanuts\tand,\t154 persimmons\tand,\t143 red\tgrapefruit\tand,\t114\u201315 shrimp\tand,\t206 tea\tand,\t266 trimethylglycine\t(TMG),\t161\u201362 triterpenoids,\t50 Trolox\tequivalents\t(TEs),\t111,\t136 trypsin\tinhibitors,\t167 tryptophan,\t195,\t274 tumors ellagic\tacid,\t105 perillyl\talcohol\tand,\t105\u20136 tuna,\t80,\t212\u201313","turkey,\t274.\tsee\talso\tpoultry turmeric,\t13,\t16,\t276,\t292\u201393 turnips,\t68 tyrosine,\t210 U ulcers,\t54,\t278 umbelliferous\tvegetables,\t70 umeboshi\tplums,\t240\u201341 University\tof\tCalifornia\u2013Davis,\t106 University\tof\tIllinois,\t102 uric\tacid,\t33,\t77,\t106 urinary\thealth,\t102,\t152,\t157.\tsee\talso\tprostate\tcancer;\turinary\ttract\tinfections urinary\ttract\tinfections cranberries\tand,\t109,\t110 cranberry\tjuice\tand,\t72,\t253 licorice\tand,\t231 urushinol,\t127 U.S.\tDietary\tGuidelines,\t83 UV-radiation\tdamage,\t51 V Vanrenen,\tLouis,\t35,\t37,\t231 veganism,\t195 vegetable\tjuice,\t16,\t254\u201357.\tsee\talso\tunder\tjuice\tvegetables,\t17\u201371,\t18,\t92.\tsee also\tbrassica\tfamily;\tpeas;\tsea\tvegetables\tartichokes,\t19 arugula,\t20,\t317 asparagus,\t21\u201322,\t185 avocados,\t185,\t273 beets,\t22\u201323 blood\tsugar\tand,\t18,\t92 bok\tchoy,\t23\u201324 brassica\tfamily,\t23\u201324,\t90 broccoli,\t24\u201325,\t80,\t90,\t186,\t220,\t318","broccoli\trabe,\t26 broccoli\tsprouts,\t245 Brussels\tsprouts,\t27\u201328,\t220 cabbage,\t28\u201329 carrots,\t30\u201331 cauliflower,\t32,\t90,\t220 celery,\t33\u201334,\t245 celery\troot,\t245 collard\tgreens,\t35 cruciferous.\tsee\tbrassica\tfamily dandelion,\t35 diabetes\tand,\t18 eggplant,\t38\u201339 endive,\t39 fattening,\t18 fennel,\t40\u201341 fiber\tin,\t18 green,\t11 green\tbeans,\t41\u201342 high\tblood\tsugar\tand,\t92 horseradish,\t42\u201343 Jerusalem\tartichokes,\t44 jicama,\t45 kale,\t80,\t89,\t273 leeks,\t48 mixed,\t246 mushrooms,\t49\u201351 nutrients\tin,\t18 obesity\tand,\t18 okra,\t51\u201352 onions,\t185,\t220 parsnips,\t70 peppers\t(hot),\t54\u201355 peppers\t(sweet),\t55\u201356,\t90,\t273 phytochemicals\tin,\t18 pumpkin,\t57\u201358","purslane,\t58 root,\t45 rutabagas,\t68,\t70\u201371 sea\tvegetables,\t16,\t89 snow\tpeas,\t71 spinach,\t59\u201361,\t80,\t90,\t185,\t220,\t245,\t318 starchy,\t18 sweet\tpotatoes,\t312,\t317 Swiss\tchard,\t89 tomatoes,\t66\u201367,\t245 turnips,\t68 umbelliferous,\t70 vegetable\tjuice,\t254\u201357 yams,\t317 vegetarianism,\t9,\t195,\t199,\t244,\t273,\t304 venison,\t80.\tsee\talso\twild\tgame vinegar,\t294\u201395 Vioxx,\t106,\t138,\t139 Virgin,\tJ.J.,\t16,\t274 vision anthocyanins\tand,\t220 avocados\tand,\t98 bilberries\tand,\t102 blindness,\t26,\t48,\t67,\t69,\t318 blueberries\tand,\t80,\t102,\t185 broccoli\tand,\t80 broccoli\trabe\tand,\t26 carotenoids\tand,\t35,\t58,\t61,\t62,\t67,\t98,\t318 carrots\tand,\t30\u201331 cataracts,\t80,\t102,\t293 collard\tgreens\tand,\t35 curcumin\tand,\t293 eggs\tand,\t192,\t318 eyestrain,\t102 flavonoids\tand,\t185 fruit\tjuice\tand,\t255","glaucoma,\t102 green\tbeans\tand,\t42 kale\tand,\t46,\t80,\t164 lutein\tand,\t58,\t61,\t67,\t98,\t192,\t318 macular\tdegeneration,\t26,\t31,\t48,\t67,\t68,\t80,\t98,\t255,\t318 night\tblindness,\t31,\t102 omega-3\tfats\tand,\t317 peaches\tand,\t131 peppers\t(hot)\tand,\t54 pumpkin\tand,\t58 raspberries\tand,\t80 rhodopsin\tand,\t31 spinach\tand,\t61,\t80,\t185,\t318 squash\tand,\t62 strawberries\tand,\t80 tomatoes\tand,\t67 turnips\tand,\t68 vegetable\tjuice\tand,\t255 watercress\tand,\t69 zeaxanthin\tand,\t58,\t98,\t192 Vita,\tJoseph,\t266 vitamin\tA,\t120 as\tan\tantioxidant,\t31 in\tapricots,\t96 in\tarame,\t236 in\tarugula,\t20 in\tavocados,\t98 in\tbee\tpollen,\t222 in\tbeet\tleaves,\t23 in\tbroccoli\trabe,\t26 in\tbutter,\t176 in\tcantaloupe,\t103,\t104 carcinogens\tand,\t62 carotenoids\tand,\t31 carrots\tand,\t31 in\tcheese,\t179","chemotherapy\tand,\t104 in\tcherries,\t105 colds\tand,\t104 in\tcollard\tgreens,\t35 in\tdandelion,\t37 in\tdates,\t110 deficiency\tin,\t56 in\tedamame,\t168 in\teggs,\t274 in\tendive,\t39 fats\tand,\t108 in\tgoat\u2019s\tmilk,\t181 in\tgrapes,\t117 in\tgreen\tbeans,\t42 in\thijiki,\t236 in\thoneydew,\t121 immune\tsystem\tand,\t31,\t56,\t62,\t104,\t130 in\tjicama,\t45 in\tkale,\t46 in\tkombu,\t237 in\tleeks,\t48 in\tlimes,\t125 in\tliver,\t199 in\tmangoes,\t126 in\tmilk,\t180 in\tnori,\t237 in\tokra,\t52 in\toregano,\t287 in\tpapaya,\t130 in\tparsley,\t288 in\tpeaches,\t131 in\tpeas,\t87 in\tpeppers\t(hot),\t54 in\tpeppers\t(sweet),\t56 pregnancy\tand,\t200\u2013201 in\tprunes,\t134","in\tpumpkin,\t57,\t58 in\tpurslane,\t59 radiation\tand,\t104 in\tred\tgrapefruit,\t115 rhodopsin\tand,\t31 in\troyal\tjelly,\t224 in\tsalmon,\t246 in\tsea\tvegetables,\t236,\t237 in\tsnow\tpeas,\t71 in\tsummer\tsquash,\t62 in\tsweet\tpotatoes,\t64,\t312 in\tturnips,\t68 vitamin\tA\tdeficiency,\t104 in\twatercress,\t69 in\twatermelon,\t140,\t141 vitamin\tB.\tsee\tB\tvitamins vitamin\tB1 in\taloe\tvera\tjuice,\t273 in\tbee\tpollen,\t222 vitamin\tB2 in\taloe\tvera\tjuice,\t273 in\tbee\tpollen,\t222 vitamin\tB3,\t273 vitamin\tB5,\t224 vitamin\tB6 in\talmond\tbutter,\t317 in\taloe\tvera\tjuice,\t273 in\tbee\tpollen,\t222 in\tliver,\t200 in\ttuna,\t213 in\twheat\tgerm,\t242 vitamin\tB12.\tsee\talso\triboflavin in\tbee\tpollen,\t222 in\tbeef,\t197,\t312 cardiovascular\thealth\tand,\t199 in\tclams,\t209","in\teggs,\t192,\t318 in\therring,\t208 homocysteine\tand,\t199 in\tlamb,\t199 in\tliver,\t199 in\tlobster,\t206 in\tmackerel,\t208 memory\tand,\t199 in\tsalmon,\t217 in\tsardines,\t212 in\tsea\tvegetables,\t237 in\ttuna,\t213 vitamin\tC in\taloe\tvera\tjuice,\t273 in\tasparagus,\t185 in\tbee\tpollen,\t222 in\tbeet\tleaves,\t23 in\tbeets,\t23 in\tbroccoli,\t25 in\tbroccoli\trabe,\t26 in\tcabbage,\t29 in\tcarrots,\t31 in\tcauliflower,\t32 and\tcholesterol,\t128 in\tcollard\tgreens,\t35 in\tedamame,\t168 in\tGoji\tberries,\t114 in\tgrapefruit,\t115 in\tgrapes,\t117,\t312 in\tguava,\t120 HDL\tcholesterol\tand,\t128 in\thoneydew,\t121 immune\tsystem\tand,\t130 and\tinflammation,\t128 in\tjicama,\t45 in\tkale,\t46","in\tkimchi,\t230 in\tkiwifruit,\t122,\t123,\t164 in\tkohlrabi,\t47 in\tkombu,\t237 LDL\tcholesterol\tand,\t128 in\tlemons,\t124 in\tlimes,\t125 in\tliver,\t200 in\tmangoes,\t126 in\tmelons,\t122 in\toranges,\t128 in\toregano,\t287 in\tpapaya,\t130 in\tpeaches,\t131 in\tpeppers\t(hot),\t54 in\tpeppers\t(sweet),\t56 in\tpineapple,\t133 in\tpomegranate,\t246 in\tprunes,\t134 in\tquince,\t144 in\traspberries,\t137 in\troyal\tjelly,\t224 in\trutabagas,\t71 in\tsauerkraut,\t234 in\tsea\tvegetables,\t237 in\tsnow\tpeas,\t71 in\tstar\tfruit,\t144 in\tstrawberries,\t139 stroke\tand,\t128 in\tsweet\tpotatoes,\t312 in\tSwiss\tchard,\t65 in\ttomatoes,\t67 in\tturnips,\t68 in\twatercress,\t69 vitamin\tD in\tbee\tpollen,\t222","in\tbutter,\t176\u201377 in\tcheese,\t179 fats\tand,\t108 in\tmilk,\t180 in\troyal\tjelly,\t224 in\tsalmon,\t246 in\tshrimp,\t205 spinach\tand,\t59 vitamin\tD\tdeficiency,\t176\u201377 vitamin\tE,\t157 in\talmond\tbutter,\t317 in\talmond\toil,\t300 in\talmonds,\t148 in\tavocados,\t185 in\tbee\tpollen,\t222 in\tbeef,\t196 beta-tocopherol\tform\tof,\t157 in\tbrown\trice,\t246 in\tbutter,\t176 in\tcheese,\t179 in\teggs,\t274 gamma-tocopherol\tform\tof,\t157 in\thazelnuts,\t152 in\tkiwifruit,\t164 lignans\tand,\t159 in\tmeat,\t188 in\tnuts,\t246,\t312 in\tpeanuts,\t154 in\tpecans,\t155 in\tred\tpalm\toil,\t309 in\trice\t(brown),\t79 in\trosemary,\t289 in\troyal\tjelly,\t224 sesame\tseeds\tand,\t159 in\tsunflower\tseeds,\t161 in\twalnuts,\t318","in\twheat\tgerm,\t242 in\twhole\tgrains,\t246 vitamin\tK in\talmond\toil,\t300 in\tarugula,\t20 in\tasparagus,\t21 in\tbee\tpollen,\t222 bone\thealth\tand,\t234 in\tbroccoli\trabe,\t26 in\tBrussels\tsprouts,\t28 in\tbutter,\t176 in\tcabbage,\t29 calcium\tand,\t59\u201360 in\tcheese,\t179 in\tcollard\tgreens,\t35 in\tdandelion,\t37 in\teggs,\t318 in\tendive,\t39 in\tgrapes,\t117 in\tgreen\tbeans,\t42 in\tKale,\t273 in\tleeks,\t48i\tin\tnatto,\t171 in\tokra,\t52 in\tparsley,\t288 in\tpeaches,\t131 in\tpeas,\t87 in\tpeppers\t(sweet),\t56 in\traspberries,\t137 in\tsauerkraut,\t234 in\tspinach,\t80 spinach\tand,\t59 in\tturnips,\t68 in\twatercress,\t69 vitamins.\tsee\talso\tspecific\tvitamins in\talmond\tbutter,\t317 in\taloe\tvera\tjuice,\t271,\t273","B\tvitamins,\t154,\t197,\t199\u2013200,\t202,\t206,\t208,\t212,\t213 in\tbeans,\t317 in\tblueberries,\t318 in\tbok\tchoy,\t24 in\tbroccoli,\t25 in\teggs,\t191,\t192 in\tfish,\t203 in\tlentils,\t317 in\tliver,\t199\u2013200 in\tmilk,\t180 niacin,\t154,\t200 in\tprunes,\t134 in\tscallops,\t209 in\tsea\tvegetables,\t235,\t237 in\tsprouts,\t238 in\tvegetables,\t246 in\tvinegar,\t294 in\twakame,\t237 in\twheat\tgerm,\t241 in\twheatgrass\tjuice,\t228 Volek,\tJeff,\t16,\t295,\t312 vomiting.\tsee\tmorning\tsickness;\tnausea W wakame,\t237 walnuts,\t162\u201364,\t318 wasabi,\t43 water,\t247,\t268\u201371,\t312 in\tcantaloupe,\t103 in\thigh-volume\tfoods,\t103 in\thoneydew,\t121 in\tmangoes,\t126 in\tmelon,\t103 water\tcontent,\t62 watercress,\t69\u201370","watermelon,\t140\u201341 wax\tbeans.\tsee\tgreen\tbeans;\tgreen\tbeans weight\tcontrol\/loss,\t246 alcohol\tand,\t263 allicin\tand,\t283 almonds\tand,\t147 apples\tand,\t94 avocados\tand,\t97 beans\tand,\t84 blood\tsugar\tand,\t64 blueberries\tand,\t246 cardamom\tand,\t277 celery\tas\tappetite\tsuppressant,\t33 dates\tand,\t111 fiber\tand,\t11,\t85\u201386,\t112 fruit\tand,\t92 fruit\tjuice\tand,\t255 garbanzo\tbeans\tand,\t85 garlic\tand,\t283 grapefruit\tand,\t114 green\ttea\tand,\t246 high-volume\tfoods\tand,\t103 lentils\tand,\t274 monounsaturated\tfat\tand,\t97 mushrooms\tand,\t51 peppers\t(hot)\tand,\t54 rice\tand,\t79 squash\tand,\t62 tea\tand,\t267 vegetable\tjuice\tand,\t255 vegetables\tand,\t246 vinegar\tand,\t295 walnuts\tand,\t163 water\tand,\t269,\t271 whey\tprotein\tand,\t242,\t243 whole\tfoods\tand,\t273","Weil,\tAndrew,\t132,\t235,\t239 Weil,\tPatti\tBazel,\t83 Weston\tA.\tPrice\tFoundation,\t181,\t190,\t197 wheat,\t11,\t75 wheat\tgerm,\t241\u201342 wheatgrass\tjuice,\t228 whey,\t16,\t72,\t80,\t242\u201344 ACE\tinhibitors\tin,\t80 antioxidants\tin,\t72,\t80 blood\tpressure\tand,\t80 cardiovascular\thealth\tand,\t80 gluthathione\tin,\t72,\t80 immune\tsystem\tand,\t80 white-fleshed\tfish,\t214\u201315 white\ttea,\t264\u201365 whole\tfoods,\t273 whole\tgrains,\t75,\t241,\t246 wild\tblue-green\talga,\t228 wild\tgame,\t80,\t201\u20132 caribou,\t80 venison,\t80 Willett,\tWalter,\t12,\t30,\t145,\t263,\t298,\t306 Wilshire,\tRegina,\t41,\t51,\t75,\t179 Wilson\u2019s\tdisease,\t160 wine,\tred,\t261\u201363 winter\tsquash.\tsee\tsquash;\tsquash women.\tsee\talso\tpregnancy alcohol\tand,\t263 bananas\tand,\t99 beans\tand,\t84 bone\thealth\tand,\t136 boron\tand,\t136 broccoli\tand,\t25 cabbage\tand,\t28\u201329 cancer\tand,\t99 cardiovascular\thealth\tand,\t94,\t98","coronary\tartherosclerosis\tand,\t98 dandelion\tand,\t37 fats\tand,\t98 flavonoids\tand,\t94 iron\tand,\t61 joint\thealth\tand,\t136 kidney\tcancer\tand,\t99 menopause\tand,\t169,\t231,\t305 monounsaturated\tfat\tand,\t98 okra\tand,\t52 omega-3\tfats\tand,\t10 postmenopausal,\t98,\t136,\t160 saturated\tfat\tand,\t98 spinach\tand,\t60 Women\u2019s\tHealth\tStudy,\t94 Wood,\tRebecca,\t25,\t37,\t48,\t65,\t68,\t70,\t78,\t86,\t118,\t127,\t135,\t160,\t163,\t291,\t294 Wright,\tJonathan,\t279 wrinkles,\t259.\tsee\talso\taging X xenohormones,\t317 xylose,\t271 Y yams,\t64 yeast,\t82 Yemen\tMokha\tMattari\tcoffee,\t172 yoga\tnutritional\ttherapy bananas\tand,\t100 beets\tand,\t22 kiwifruit\tand,\t122 yogurt,\t175,\t182\u201385,\t246,\t312,\t318","Z zeaxanthin,\t25,\t26 in\tavocados,\t98 in\tbroccoli,\t25 in\tbroccoli\trabe,\t26 in\tcabbage,\t29 in\tcarrots,\t30 in\tcollard\tgreens,\t35 in\tdandelion,\t37 in\teggs,\t192 in\tkale,\t46,\t80 in\tleeks,\t48 in\tpapaya,\t130 in\tparsley,\t288 in\tpeaches,\t131 in\tpears,\t142 in\tpeppers\t(hot),\t54 in\tpumpkin,\t58 in\tsnow\tpeas,\t71 in\tsummer\tsquash,\t62 in\tSwiss\tchard,\t65 in\tturnips,\t68 vision\tand,\t58,\t98,\t192 in\twatercress,\t69 zera-carotene,\t66 zinc in\tbee\tpollen,\t222 in\tbeef,\t197 in\tcheese,\t179 fertility\tand,\t209\u201310 in\tgrass-fed\tbeef,\t72 immune\tsystem\tand,\t199 in\tlamb,\t199 in\tliver,\t199 in\tlobster,\t206","men\tand,\t209\u201310 in\tmollusks,\t209 in\tmushrooms,\t51 in\toatmeal,\t318 in\toregano,\t287 oysters,\t209\u201310 in\tpoultry,\t194,\t195 in\tpumpkin\tseeds,\t158 in\tquinoa,\t78 in\tsardines,\t211 in\tsunflower\tseeds,\t161 in\twild\tgame,\t202 in\tyogurt,\t318 zingerone,\t285 Zocor,\t13 zucchini.\tsee\tsquash;\tsquash Zuo,\tYuegang,\t253","","","Text\t\u00a9\t2007\tJonny\tBowden\tFirst\tpublished\tin\tthe\tUSA\tin\t2007\tby Fair\tWinds\tPress,\ta\tmember\tof Quayside\tPublishing\tGroup 33\tCommercial\tStreet Gloucester,\tMA\t01930 All\trights\treserved.\tNo\tpart\tof\tthis\tbook\tmay\tbe\treproduced\tor\tutilized,\tin\tany form\tor\tby\tany\tmeans,\telectronic\tor\tmechanical,\twithout\tprior\tpermission\tin writing\tfrom\tthe\tpublisher. 11\t10\t09\t08\t07\t1\t2\t3\t4\t5 Digital\tedition:\t978-1-61673416-9 Hardcover\tedition:\t978-1-59233-228-1 ISBN-10:\t1-59233-228-5 Library\tof\tCongress\tCataloging-in-Publication\tData\tBowden,\tJonny. The\t150\thealthiest\tfoods\ton\tearth:\tthe\tsurprising,\tunbiased\ttruth\tabout\twhat you\tshould\teat\tand\twhy\t\/\tJonny\tBowden. p.\tcm. Includes\tindex. ISBN-13:\t978-1-59233-228-1 ISBN-10:\t1-59233-228-5 1.\tNutrition--Popular\tworks.\t2.\tFood--Composition--Popular\tworks.\tI. Title.II.\tTitle:\tOne\thundred\tfifty\thealthiest\tfoods\ton\tearth. RA784.B64\t2007 613.2--dc22 2006030412 Cover\tdesign\tby\tDutton\tand\tSherman\tDesign Book\tproduction\tby\tLeslie\tHaimes\tPrinted\tand\tbound\tin\tChina\tThe\tinformation in\tthis\tbook\tis\tfor\teducational\tpurposes\tonly.\tIt\tis\tnot\tintended\tto\treplace\tthe advice\tof\ta\tphysician\tor\tmedical\tpractitioner.\tPlease\tsee\tyour\thealth\tcare provider\tbefore\tbeginning\tany\tnew\thealth\tprogram."]