Fitness For New Moms

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Becoming a new mother is certainly one way to incorporate more exercise into your life! From
lifting to bending to picking up items, to carrying ?seems like you never have a chance to sit
still now that your precious bundle has arrived!
However, you may be feeling the need to exercise to get back into shape after your pregnancy.
There no need to join an expensive club, though. Start by exercising with your little one!
One of my favorite exercises when my niece was ...

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