Fitness For New Moms

Title:Fitness For New MomsWord Count:366Summary:Becoming a new mother is certainly one way to incorporate more exercise into your life! Fromlifting to bending to picking up items, to carrying ?seems like you never have a chance to sitstill now that your precious bundle has arrived!抯However, you may be feeling the need to exercise to get back into shape after your pregnancy.There no need to join an expensive club, though. Start by exercising with your little one!One of my favorite exercises when my niece was ...Keywords:Article Body:Becoming a new mother is certainly one way to incorporate more exercise into your life! Fromlifting to bending to picking up items, to carrying ?seems like you never have a chance to sitstill now that your precious bundle has arrived!抯However, you may be feeling the need to exercise to get back into shape after your pregnancy.There no need to join an expensive club, though. Start by exercising with your little one!抯One of my favorite exercises when my niece was born was dancing with her. We swayed toMozart, twirled to 50 tunes, and rocked gently to lullabies. Consequently, I became fitter,and Sarah has learned to appreciate all kinds of music.搖 攨 揹Simply lifting your baby up and down and saying the words, p . own?give your arms a抯mini workout and help your baby learn! That right! Talking and moving help increase baby抯 抮 搇 搑 搊 搖IQ! So sing to your baby, tell him or her that you e moving eft? ight? ver?揳nder? round? etc.

Purchase a sturdy stroller and take baby out for a walk each day. The fresh air will be beneficial抯to you both, and it another great way to introduce your child to the objects around the抰 抯neighborhood. You do want to make sure your stroller doesn jiggle too much ?it not抮much fun pushing a stroller and ending up with numb hands (like you e pushing a lawnmower!). A quality stroller will help you want to go for more walks with baby!抣As your baby grows, he l mimic your movements. This is a fun time to incorporate some silly揺movement games into your xercise?session. Watching her trying to do exactly what you dobrings tears of joy and much laughter!抯As you can see, exercising with a baby is not only possible, but loads of fun as well. It a time抣to bond, teach, and take care of yourself and your little one. One day soon you l be tellingyour school age child about all the fun you both had exercising together when he was a baby.And yes, it will happen quicker than you ever dreamed!Kids Eating HealthyFast food is a big part of modern life these days,making it very hard to teach a child how he or sheshould eat healthy. The cheapest and easiest foodsare those that are normally the least healthy. Ifyou give your child the choice between healthy foodand junk food, you normally won't like the results.Even though it isn't possible to get a child to likeall healthy foods, there are some ways to get yourchild to try and hopefully like at least a few ofthem. You can be as creative as you like, as gettingkids to eat healthy foods can be a little harder thanyou may think.- Sneak the healthy food in. Even though it wouldbe great if your kid understood the importance offruits and vegetables, this isn't always possible.If you can't get them to eat good food willingly,there are ways to sneak them in, such as makingmuffins out of bananas or apples, or pizza withspinach on it.- Call fruits and vegetables by funny names. Youcan refer to broccoli as \"trees\", making themmore fun to eat. There are many different namesyou can call fruits and vegetables, even making upyour own if you prefer. Most kids prefer to eatfoods that sound fun.- Make the foods taste better. Ranch dressing is

great for broccoli, while peanut butter is a greattopping for celery. There are several combinationsfor vegetables that can make them taste muchbetter. You can let your child pick a toppingfor a vegetable, even if it's something you wouldn'tnormally like yourself.- Dress the vegetables up. Just as much as callingthem names help kids eat healthy foods, making themlook funny also helps. You can do this by makingfunny designs on the plate, or setting them up tolook like people. Although some parents don't liketheir kids playing with their food, sometimes ithelps to get them to eat healthier.There are several ways to make your kids eathealthier, but to make them enjoy it also has tobe fun as well. This isn't always an easy task,because kids normally don't like foods that aregood for them. It can however, be done with a bitof creativity. Hopefully, doing this will helpyour child develop a love of healthy foods for therest of their lives.(word count 407)PPPPPTitle:Wellness Tips: Health Products for Cholesterol, Weight Loss and Anti-AgingWord Count:465Summary:Learn why it's so important to reduce bad cholesterol and increase good cholesterol as well aslose excess body fat...Keywords:health products, unicity, men's health, women's health, nutritional supplements, lowercholesterolArticle Body:If you are concerned for your health and do not want to rely on prescription or over-the-counterdrugs, there are other ways to encourage better health. Changing your diet and taking nutritionalsupplements can help you avoid serious health problems and help you feel better as you age.

Lowering cholesterol has become a major concern for many people as they enter middle ageand beyond. If left unchecked, high cholesterol can become a serious health hazard. It increasesthe potential for heart disease, heart attack and stroke. If it is not treated, the arteries continue tobuild up plaque and become dangerously clogged.Lower CholesterolThere are many different drugs to treat high cholesterol but they also have negative side effectswith continued use. There are nutritional supplements that are prepared with all naturalingredients that offer comparable benefits, often without harmful side effects. These healthproducts usually work to lower cholesterol in your body that is not healthy. The LDL is harmfuland can block arteries and cause serious health problems. Having a higher HDL can helpremove the harmful cholesterol and prevent heart attacks.Diet is also important for men's health and women's health. A diet high in leafy greenvegetables and fruit can help raise your HDL, but white meat and dairy products tend to raisethe harmful LDL. A healthy diet is essential for weight loss and overall health. Eating high fiberfoods will help many areas of your body function more efficiently. Cut back on fatty foods, andyou will see improvement in your digestion and weight.An important factor in both lowering cholesterol and weight loss is exercise. Regular exercisepromotes cardiovascular health as well. Exercise works naturally to burn excess fats and sugars.This helps your liver make HDL, the good cholesterol. It also strengthens your lymph system,improves circulation and helps fight diabetes.There are many natural health products to help lower cholesterol, lose weight and help withaging. There are herbal and nutritional combinations to aid in weight loss by burning fat,speeding up metabolism, and suppressing appetite. These products would be much healthier touse than over the counter or even prescription weight loss pills.Weight Loss and Anti-AgingThere are many supplements that help with aging, and include benefits such as strengtheningthe heart, improving blood flow, strengthening the eyes and organs, and providing antioxidantsto fight cancer. Using these natural supplements will help you feel and look younger withoutloading your body down with chemicals.If you want to take charge of your health, you can avoid serious health problems before theystart. Unicity Health Products offers many nutritional supplements to help you regain ormaintain good health. It is worth your time to learn what health products would be beneficialfor you.