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Fitness In Five Minutes A Day?
What is the minimum amount of exercise needed for health and fitness? While it depends on the
person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio
pumping, iron lifting, or muscle stretching is necessary.
While no one could deny that these numbers produce optimal results, it is possible to
accomplish great things in a shorter time.
The truth is that most badly out-of-shape people have lost a crucial ody-mind?link, a
connection th...

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Fitness In Five Minutes A Day?